Your Orgasm--Sex Positions-For orgasm-Shez.pdf

Your Orgasm — Guaranteed! We have seven positions that have been tweaked and tailored by sex experts to help you reach the peak every single time — plus, a few extra tricks so the road to bliss is even more of a sure thing. By Jennifer Benjamin redesignPageHead ABOVE SHOULD EXIST ON ALL ARTICLE PAGES (FOR NOW) (IE style comments prevent IE6 character repeat bug on Video Gallery Landing Page)

Tamara Schlesinger When it's a mind-blowing, bed-rattling orgasm you're after, keeping it simple is absolutely key. Sure, wild, crazy, never-knew-my-body-could-bend-that-way booty keeps your lust life exciting, but if the goal of the moment is to break pleasure records, you have to stick to the basics. "Trying to accomplish complicated acrobatics distracts you from the sex itself, putting your focus on how you can contort yourself, rather than on just experiencing the sensations," explains sex educator Dorian Solot, coauthor of I (Heart) Female Orgasm. "When you want to climax, the simplest positions are often also the best positions, and with a few modifications, you can make them even more orgasm inducing than they already are." Don't worry, we'd never leave you hanging. Here, Cosmo custom-designed some of the carnal classics to make sure you always hit the high notes.

The Slow Climb By Jennifer Benjamin redesignPageHead ABOVE SHOULD EXIST ON ALL ARTICLE PAGES (FOR NOW) (IE style comments prevent IE6 character repeat bug on Video Gallery Landing Page)

« 2 of 9 » You'll never see missionary position the same way again. "While on your back, put a pillow under your butt, lift your hips, and bring your legs up and back toward your shoulders, as though you're folding in half," says Solot. This move allows him better ease of thrusting and deeper penetration — a perk for both of you. Plus, it can stimulate your G-spot. But consider this a warm-up — you're getting the zone primed for a more intense orgasm. Once your G-spot feels sufficiently stroked, put your legs down and have him get into coital-alignment-technique (CAT) position. "He's on top, but he lifts his pelvic bone upward, aligning it with your clitoris," says sex therapist Gloria Brame, PhD. "Then he rocks against the area until you peak." "The legs-up position is a slow burn that brings you to the brink and increases sensitivity. Then the addition of clitoral rubbing takes you over the edge in a bigger way than if you had done CAT alone," adds Brame.

Down Dog By Jennifer Benjamin redesignPageHead ABOVE SHOULD EXIST ON ALL ARTICLE PAGES (FOR NOW) (IE style comments prevent IE6 character repeat bug on Video Gallery Landing Page)

« 3 of 9 » You've probably tried an all-fours pose before (at least, we hope you have!). But while mentally the doggiestyle position has great bad-girl benefits, in order to make it actually orgasmic, you need to modify it a bit. "Lie on your stomach, lifting your butt slightly so he can enter you," suggests Solot. "Your partner can prop himself up with his hands in a push-up position or lie on top of you." Not only does this facedown configuration provide increased friction as he moves in and out, but you can gently grind your clitoral area against the bed as well.

The Criss-Cross By Jennifer Benjamin

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« 4 of 9 » With all the twisting and bending that goes on, sometimes sex can feel more like a cardio workout than a pleasurefest. That's why it's important to have at least one relaxed orgasm — inducing position in your repertoire. Such as this: "While you're on your back, he should lie on his side, turned toward you," explains Solot. "Swing both legs over his hips and thighs, making a bridge over them." Then, just let him gently thrust into you. If it takes you a while to climax, this pose is ideal. "It's not very aerobic, so the sex can go on for a long time without either of you tiring out," says Laura Berman, PhD, director of the Berman Center and author of The Passion Prescription. "When you want to climax, it's easy to touch yourself or he can use his top hand to stimulate you."

The Giddy-Up By Jennifer Benjamin redesignPageHead ABOVE SHOULD EXIST ON ALL ARTICLE PAGES (FOR NOW) (IE style comments prevent IE6 character repeat bug on Video Gallery Landing Page)

« 5 of 9 » Girl-on-top tends to be a go-to for achieving orgasm...and for good reason! "It allows you to dictate the pace and depth of thrusting, but mainly, you have easy access to your clitoris," says Berman. "You can touch your C-spot, have him touch it, or rub against his pubic bone to achieve orgasm." But you can up the ante by literally pulling a 180. Twist around so you're pointed toward his feet in reverse cowgirl position. "Instead of straddling him, put your legs together, feet flat between his legs," suggests Brame. The benefits of this are twofold: With your legs together, the fit is even tighter, making the sensations more intense. Plus, there's increased G-spot stimulation, which combined with your own clitoral strokes, makes for an explosive orgasm.

Torrid Tabletop

By Jennifer Benjamin redesignPageHead ABOVE SHOULD EXIST ON ALL ARTICLE PAGES (FOR NOW) (IE style comments prevent IE6 character repeat bug on Video Gallery Landing Page)

« 6 of 9 » In some cases, a simple change of scenery can aid in achieving orgasm. For this move, you'll need a kitchen table — one that comes to your man's waist. "Lie down on the table with your butt near the edge," suggests Solot. "He enters you while standing between your legs, holding on to your hips for leverage." You can rest your feet on his shoulders or on the edge of the table. Because he's standing, his hands are free to stroke your body," says Brame. "And he's at a perpendicular angle, rather than right on top of you, making it easier for him to touch your clitoris, unobstructed." To up your odds of orgasming, clench and lift up your butt, which will increase the pelvic tension and blood flow to the area.

Lusty Lap Dance By Jennifer Benjamin redesignPageHead ABOVE SHOULD EXIST ON ALL ARTICLE PAGES (FOR NOW) (IE style comments prevent IE6 character repeat bug on Video Gallery Landing Page)

« 7 of 9 » This one's always a fan favorite — he sits and you straddle him so you're face-to-face. "You have a lot of control over the speed, angle, and motion because you can use your arms and legs to help you maneuver," says Berman. "Rather than just moving up and down, which can be especially tiring for you, sway forward and back, rubbing your clitoral area against him." In addition to the freedom of movement, there are a few other benefits to this booty move. "If you lean back just a little bit, you'll get greater G-spot stimulation and he'll be able to play with your clitoris," Brame explains. Plus, your breasts will be perfectly aligned with his mouth, adding a whole other layer to the sexual experience. 1...56789

The Spoon

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« 8 of 9 » Obviously, you know emotional attachment is essential to achieving orgasm with your guy. And there's no configuration that's more snuggly than the spoon. To assume the position, simply lie on your side, your guy scooted up behind you. Rather than move in and out, he should stay inside you, gently thrusting against the front wall of your vagina. "Aside from fulfilling your cuddly needs, it provides consistent stimulation to your G-spot, which is key for achieving orgasm from intercourse," Berman points out. "Since he may not be able to penetrate you as deeply though, guide his hand around your hot spot." And just think: Once you've both climaxed, you'll be in perfect postcoital position as well.

Top 10 HOTTEST Sex Positions We surveyed our readers and asked them to divulge the favorite sex positions they enjoy. The following 10 sex positions are the HOTTEST of the bunch. We’re sure you’ll agree, these aren’t fads that will phase out faster than jelly bracelets; they’re brilliant bedroom moves every hot-blooded couple should add to their lineup.

The Flower Press / Pressed Position – The Pressed position is a classic move straight from the Kama Sutra that is excellent for the G-spot orgasm, multiple orgasms, heavier female partners, or men with a smaller than average penis.

Italian Hanger / The Rabbit / The Arch – woman with her head and shoulders on the floor and her back arched so her hips are off the ground. Man kneels between her legs supporting her raised body with his hands under her hips.

Squashing the Deckchair – woman on her back with a pillow under her buttocks. She then raises her legs and brings her knees as close to her chest as possible, placing her ankles on her lover’s shoulders.

The Beetle - Unlike most rear entry positions in which he holds the reins, the Beetle puts her squarely in control. To tease him, she may partially lower herself onto his cock, then raise up again. He may beg for her to take the full plunge, but tantalizing him in this way will please him as much as her.

Leap Frog – Contrary to what the name implies, there is no jumping or leaping involved in performing the leapfrog sexual position. It is similar to the doggy style position, and is one of the best positions for amazingly deep penetration.

The Star / Camel Ride / Camel Style – woman on her back with one leg outstretched and the other raised. The man enters her, straddling her outstretched leg and with his knee under her raised leg. Good for pregnancy, or for overweight partners.

Italian chandelier / The Crab – a rear entry variant of the basic woman on top position; woman on top, arching her back; placing her hands on the ground or on his chest; man underneath entering from behind.

Asian Cowgirl – The man lies on his back; the woman squats (not kneels) on top of the man, then bounces up and down. Alternately, instead of bouncing she should move her pelvis so her clitoris grinds against his pubic bone. Combined with rhythmic clenching of the vagina, this position is called “The Pair of Tongs.”

Playing of the cello – woman on her back, ankles on one of the man’s shoulders; man kneeling enters from back; also known as Playing of the violin.

The Seventh Posture - From The Perfumed Garden. The woman lies on her side. The man kneels facing her, straddling her lower leg and supporting her upper leg with the crook of his elbow or on his shoulder.

Top 10 HOTTEST Sex Positions We surveyed our readers and asked them to divulge the favorite sex positions they enjoy. The following 10 sex positions are the HOTTEST of the bunch. We’re sure you’ll agree, these aren’t fads that will phase out faster than jelly bracelets; they’re brilliant bedroom moves every hot-blooded couple should add to their lineup.

The Flower Press / Pressed Position – The Pressed position is a classic move straight from the Kama Sutra that is excellent for the G-spot orgasm, multiple orgasms, heavier female partners, or men with a smaller than average penis. The Pressed position is a classic move straight from the Kama Sutra that is excellent for the G-spot orgasm, multiple orgasms, heavier female partners, or men with a smaller than average penis. This position, like the Half-Pressed, is one in which the woman assumes a submissive posture. This can create arousing subconscious emotions in both partners, enabling the woman to feel vulnerable and the man to feel powerful. How to do it: • • •

The woman lies on her back and allows the man to penetrate her, as in missionary position After penetration has been achieved, she then raises her legs up and back, until they are either on his shoulders or on his chest. The man kneels up against her and uses her thighs for support, and she can grab onto his hips to help bring him into her.

The Pressed Position allows for extreme penetration and his pelvic arch is against her clitoral area. It also provides a nice rubbing against the top of the vaginal wall because of the height of the man compared to the woman, which is what stimulates the G-spot. Also known as: Flower Press, Flower in Bloom #

Italian Hanger / The Rabbit / The Arch – woman with her head and shoulders on the floor and her back arched so her hips are off the ground. Man kneels between her legs supporting her raised body with his hands under her hips. Similar to the Sorority Fuck but at a slightly different angle, the Italian Hanger allows deep penetration and leaves his hands free to explore. If you want to hit that g-spot, this is the one right here. How to do it: •

Start in the missionary position, with the man on top of the woman.

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The woman should plant her feet on the surface of the bed while the man shifts his hands to her waist. The woman should thrust her pelvis upward while the man pulls up on her waist. She should keep her feet planted on the bed. Her back should lift from the mattress in an arch. The man should shift his hands to the woman’s upper thighs or buttocks to provide support while she arches. Experiment with different penetration angles. The man should continually change the angle and depth of penetration.

Also known as: The Rabbit, The Arch

Squashing the Deckchair – woman on her back with a pillow under her buttocks. She then raises her legs and brings her knees as close to her chest as possible, placing her ankles on her lover’s shoulders. The Squashing the Deckchair position will give you amazing deep penetration, and is perfect for guys with a small penis. In Sir Richard Burton’s translation of the Perfumed Garden, this position is called the “Second Posture,” while the Kama Sutra describes it as the “Position of the Wife of Indra.” No matter what it’s called, for any guy with an average size penis this position is guaranteed to bang the hell out of her cervix, so exercise care.

The Beetle - Unlike most rear entry positions in which he holds the reins, the Beetle puts her squarely in control. To tease him, she may partially lower herself onto his cock, then raise up again. He may beg for her to take the full plunge, but tantalizing him in this way will please him as much as her. Unlike most rear entry positions in which he holds the reins, the Beetle puts her squarely in control. To tease him, she may partially lower herself onto his cock, then raise up again. He may beg for her to take the full plunge, but tantalizing him in this way will please him as much as her. How to do it: • •

He simply sits back on his heels. With her back to him and her feet planted on either side of his legs, she lowers herself onto his erect penis.

• •

To keep her steady and for erotic touch, he supports her with his hands under her buttocks. Her motion can be up and down, or orbital. Either way, the penetration will be deep.

Done in front of a mirror, this position offers the ultimate erotic display. Also known as: White Tiger

Leap Frog – Contrary to what the name implies, there is no jumping or leaping involved in performing the leapfrog sexual position. It is similar to the doggy style position, and is one of the best positions for amazingly deep penetration. Contrary to what the name implies, there is no jumping or leaping involved in performing the leapfrog sexual position. It is similar to the doggy style position, and is one of the best positions for amazingly deep penetration. How to do it: • •

The woman should get on her knees and allow her upper torso to lay flat on the bed or floor. As an alternative, she can rest on her elbows. The man should position himself behind the woman’s buttocks and locate her anus with his fingers or with the head of his penis.

The Star / Camel Ride / Camel Style – woman on her back with one leg outstretched and the other raised. The man enters her, straddling her outstretched leg and with his knee under her raised leg. Good for pregnancy, or for overweight partners. The woman lies on her side, one leg straight out, the other raised or to the side. The man enters her, straddling her outstretched leg and supporting her raised leg. Also known as: Camel Ride or the Flag Pole

Italian chandelier / The Crab – a rear entry variant of the basic woman on top position; woman on top, arching her back; placing her hands on the ground or on his chest; man underneath entering from behind. A variant of the Reverse Cowgirl position. The man lies flat on his back. The woman has her back to him and faces away from him as she sits down on top of his cock, with her legs straddling the outside of his thighs. After he has entered her, she leans back on her hands, which are at his sides, and then onto her feet, lifting up her body and putting her head back, looking up toward the ceiling. In this crab-like position, she almost looks like she’s doing a back bend. Also known as: The Crab

Asian Cowgirl – The man lies on his back; the woman squats (not kneels) on top of the man, then bounces up and down. Alternately, instead of bouncing she should move her pelvis so her clitoris grinds against his pubic bone. Combined with rhythmic clenching of the vagina, this position is called “The Pair of Tongs.” Take her to the peak of pleasure mountain with this rodeo ride of a lifetime. Ideal for when guys are low on stamina or in need of a break, let her do the work and sit back and enjoy the view. In this position the man lies on his back while the women squats, not kneels on top of the man facing him.

Tagged: asian cowgirl, hot sex positions, rodeo position, sex position pictures, sexual postions, Woman on Top

Playing of the cello – woman on her back, ankles on one of the man’s shoulders; man kneeling enters from back; also known as Playing of the violin.

A modification of the Octopus. The woman lies on her back with her legs together, pointing straight up. The man kneels and puts her legs on one shoulder or the other (over the left shoulder is the proper “Cello position”) and tries to fuck some nice tunes out of her.

The Seventh Posture - From The Perfumed Garden. The woman lies on her side. The man kneels facing her, straddling her lower leg and supporting her upper leg with the crook of his elbow or on his shoulder. All that gyrating ensures that every thrust hits a new pleasure zone inside her. The lower he goes, the deeper he gets - test different levels to discover what feels best. From The Perfumed Garden: MANNER THE SEVENTH — Place the woman on her side, and squat between her thighs, with one of her legs on your shoulder and the other between your thighs, while she remains lying on her side. Then you enter her vagina, and make her move by drawing her towards your chest by means of your hands, with which you hold her embraced. Also known as: Sidewinder

Doggie Style

[Javascript required to view Flash movie, please turn it on and refresh this page] This deep penetration is deliciously primitive because it’s the way animals do it. It’s him at his most dominant and you at your most submissive and vulnerable — which plays nicely into any similarly themed fantasies. You kneel on all fours; he stands behind you and penetrates, holding your hips to move you back and forth. Vary the technique by lying facedown, flat on the bed, with your legs spread apart while he lies on top of you and penetrates from behind. If you’re feeling adventurous, try it standing up with him standing behind you and penetrating. Then, lean forward until your hands touch the floor. If it feels like he’s penetrating too deeply, lift your bottom. Not just any position will do the G-spot job: For his penis to hit your hidden hot button, your vagina has to be precisely angled. And this doggy-style penetration fits the bill perfectly. Get down on all fours with your man kneeling behind you and have him plunge inside you, grabbing your rear for balance. A little firm, well-placed stroking of this pleasure place can open up a whole new orgasmic world. If he’s the exploring kind, encourage him to thrust far enough inside you so that his testicles hit?your buttocks. There’s something very primal about doing the deed from behind that brings out the animal in even the most mildmannered guy. Why you’ll love it: This deep penetration is deliciously primitive because it’s the way animals do it. It’s him at his most dominant and you at your most submissive and vulnerable — which plays nicely into any similarly themed fantasies. The rather pleasant sight of his penis pumping in and out of your vagina visually excites him. Your bottom presses against his testicles for additional stimulation, and your orgasm feels extra intense because he’s hitting the sensitive part of your front vaginal wall. He can also easily reach around to play with your clitoris. Once you have a G-spot orgasm, you’ll crave more. Although you may already be able to find your hot button during solo sessions, reaching it through intercourse will introduce you to a whole new level of lust. Also known as: Doggy Style

Viennese Oyster

[Javascript required to view Flash movie, please turn it on and refresh this page] In the Viennese Oyster position the woman lays on her back with her lower back and legs raised all the way up so that her ankles are locked behind her head. This position totally exposes her vulva to her partner and allows for deep penetration. Another advantage of the Viennese Oyster is that this position tightens the vagina and provides the perfect angle for G Spot stimulation.

Butterfly Sexual Position

[Javascript required to view Flash movie, please turn it on and refresh this page] The Butterfly Sexual Position can be performed practically anywhere — Great for the edge of the bed, couch, or just about any edge for that matter.

Well-endowed guys take heart. By by opening and closing her thighs like the wings of a Butterfly she can adjust to a bigger penis and set the rhythm. His hands are free to explore, whether caressing her breasts, thighs, or pubic area. There are many advantages to the Butterfly Sexual Position: • • •

Deep penetration Direct G-Spot stimulation Easy climax/orgasm for both partners.

How to Perform the Butterfly Sexual Position The woman lies on her back, legs spread and knees slightly bent. The man kneels (or stands if done at the edge of a shorter bed) and lifts the woman’s pelvis high enough to fuck her.

Octopus

[Javascript required to view Flash movie, please turn it on and refresh this page] A variation of the Butterfly position. The woman lies on her back and lifts her legs straight up in the air. The man kneels (or stands if done at the edge of a shorter bed) and lifts her pelvis high enough to fuck her. She can then rest one leg on each of his shoulders for balance and support. Also known as: Persuading the Debtor

The Crab’s Position

[Javascript required to view Flash movie, please turn it on and refresh this page] The Crab’s Position is similar to the Pressed Position where the woman places her feet on her lover’s chest, but in this position she lets her feet extend to her lover’s side instead. From the Kama Sutra “When both the legs of the woman are contracted, and placed on her stomach, it is called the ‘crab’s position’.” How to do it: • • • •

The woman lies flat on her back. She raises her legs and then bends them at the knees and draws them up toward her stomach. The man kneels between her outspread thighs and inserts his penis. _______________________________

Missionary Position

[Javascript required to view Flash movie, please turn it on and refresh this page] The most common of all positions may seem boring, but it does provide a sense of intimacy and can be a good starter position before moving into something more adventurous. The woman lies on her back and opens her legs. The man is directly on top of her, providing easy access for kissing and eye contact while fucking. There are many variations to this position. Make it a bit more interesting by putting one or two firm pillows under your bottom and either pulling your knees up to your chest or wrapping your legs around his back for deeper penetration. It’s not great for manual stimulation of your clitoris, but it can make him last longer if he’s a premature ejaculator. Why you’ll love it: Many women particularly enjoy the basic missionary position, with the man on top and the woman underneath, because allows a lot of intimacy. You can see your partners’ face, kiss, hug and caress each other. The full body contact felt in the missionary position means that the body’s largest sexual organ - the skin - is stimulated.

Deckchair

[Javascript required to view Flash movie, please turn it on and refresh this page] A favorite of many men because of the sense of power that comes from folding their partner, the position definitely doesn’t leave her out. By resting his weight on her legs it improves the angle of penetration to better hit the g-spot. Folding the woman’s legs back also tightens the vagina, making this a perfect position for a man with a small penis. How to do it: • • • •

Lay down on the bed in a comfortable position. Bring your knees high, resting them at the curves of your breasts. If necessary for comfort, you can hold your knees with your hands. The man should be resting on his knees with back straight. Place your feet near your lover’s armpits, allowing him to grasp your ankles or hold your legs behind the knee. Advance the position one step further by spreading your knees wide and grasping your lover’s hands. By arching your back slightly, feel how quickly and easily he reaches your G-spot.

(For the more flexible, the woman can raise her hips higher to place her ankles on the man’s shoulders: see the Squashing of the Deck Chair).

_________Spooning

[Javascript required to view Flash movie, please turn it on and refresh this page] Many women also love “Spooning” because of the intimacy it offers. The woman and man lie on their sides both facing the same direction, with man behind the woman. The man slides in and both partners gently rock to orgasm. The woman can play with her clitoris or guide the man’s hand to wherever she’d like to be touched. Staying close can feel intimate, but to spice it up and give her G-Spot some loving, have her bend forward and away so the angle is more like Doggy Style while on your sides. Also known as: Side-by-side

T-Square

The woman lies on her back, bends her knees, and holds up her legs. The man lies on his side and gets under her legs, facing her. She can relax her legs on him as he fucks away.

Stand and Carry

[Javascript required to view Flash movie, please turn it on and refresh this page] The man stands up, holding the woman. She wraps her arms around his neck, hugging him, and wraps her legs around his hips. It’s usually easiest to get into this position by starting from a Watching the Game, then standing up.

Tagged: new sex positions, stand and carry If you like this position, try one of these:

Standing Doggie

[Javascript required to view Flash movie, please turn it on and refresh this page] Great for a quickie and deep penetration, in the Standing Doggie position the man stands behind the woman, who leans over a bed, couch or something else.

Upright Doggie

[Javascript required to view Flash movie, please turn it on and refresh this page] A variant of Doggy Style. The woman kneels with her legs spread, leaning slightly forward, and pushing her ass backward. The man enters her from behind, and can easily reach any part of her he wants to grope. For more leverage, she can put her hands on his thighs or buttocks.

For an added twist, this position puts your princess in prime position for an ass poking as well. Want to see more of the Upright Doggie sex position? Download the high quality video clip here:

Black Bee

[Javascript required to view Flash movie, please turn it on and refresh this page] The Black Bee position of the Kama Sutra, also known as “Bhramara,” is one of male submission and female domination. How to do it: •

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Tell your lover to rest in a semi-seated position with his back against the head board of the bed, taking control of your sexual female power. At times, he may arch his back to help you. The Black Bee position can be modified to work in a chair as well. Straddle your lover’s body, with your feet flat on the bed beside his thighs, and your hands either gripping his shoulders or the head board. Take his penis deep inside you. He may try to resist or take control of the motion, but in this position, the woman must tame him. Begin to use the “Mare’s Trick,” squeezing and massaging his penis with your vagina, but teasing him. Hold it inside of you for a few seconds, the begin to squeeze and massage again. This part of the Black Bee position is known as the “Samdamsha” variation, or the “Tongs” position. Swing your hips in wide figure-eight positions, swinging and swaying atop the body of your lover to perform “Prenkholita,” or the “Swing” variation of the Black Bee. Hold yourself strong with your feet and push down upon his penis and begin to make deep circles with your lower body.

Also known as: Seesaw, The Spider, Bhramara