Yoga for Weight Loss

Thyroid and parathyroid: (general toning)

Asana: Surya namaskara, pawanmuktasana part 1:17, vajrasana Series, inverted asanas especially sarvangasana, halasana, , dynamic pada hastasana, druta halasana, vipareeta karani asana, matsyasana, supta vajrasana, yogamudrasana, all backward bending asanas especially grivasana. Pranayama: All pranayamas, especially ujjayi, bhramari, bhastrika with bandhas, moorchha pranayama. Mudra: Pashinee and vipareeta karani mudra. Bandha: Jalandhara bandha. Shatkarma: Neti, kunjal. Other: Yoga nidra, ajapa japa. 1. Uthak baithak 2. Eye exercise

3. Kubera Ashta-Lakshmi Mantra

ॐ हरह रर शहररर कह ररर शहररर ककबबररय अषट-लकमर मम गग हब धनर पकरय पकरय नमम॥ Om Hreem Shreem Kreem Shreem Kuberaya Ashta-Lakshmi Mama Grihe Dhanam Puraya Puraya Namah॥

Textbook (Mandatory) Getting It Right: Business Requirement Analysis Tools and Techniques Distributor: Textbook ISBN: 9781567262117 Publisher: Management Concepts, Inc. Author: Kathleen B. Hass, Don J. Wessels, Kevin Brennan Copyright 2007 Textbook (Mandatory) Unearthing Business Requirements: Elicitation Tools and Techniques Distributor: Textbook ISBN: 9781567262100 Publisher: Management Concepts, Inc. Author: Rosemary Hossenlopp, Kathleen B. Hass Copyright 2007 Textbook (Mandatory) A Guide to the Business Analysis Body of Knowledge® (BABOK® Guide) Distributor: Textbook ISBN: 9781927584026 Publisher: International Institute of Business Analysis Edition: v3 (v2 also OK) Copyright 2015 Textbook (Mandatory) Case # 909M11: Farming Pharmaceuticals: Ventria Bioscience and the Controversy over Plant-Made Meds Publisher: Harvard Business School Publishing Author: Anne T. Lawrence Copyright 2009 Textbook (Mandatory) Case # HKU774: Banyan Tree: Sustainability of a Brand During Rapid Global Expansion Publisher: Harvard Business School Publishing Author: Ali Farhoomand, Pauline Ng, Cathy Enz

Copyright 2008 Textbook (Mandatory) A Guide to the Business Analysis Body of Knowledge® (BABOK® Guide) Distributor: Textbook ISBN: 9781927584026 Publisher: International Institute of Business Analysis Edition: v3 (v2 also OK) Copyright 2015 Other (Mandatory) HBR Article #R0305J: Don't Trust Your Gut Publisher: Harvard Business School Publishing Author: Eric Bonabeau Copyright 2009 Other (Mandatory) HBR Article #R0910L: The Five Traps of Performance Measurement Publisher: Harvard Business School Publishing Author: Andrew Likierman Copyright 2009 Other (Mandatory) HBS Press Chapter #7540BC: The Final Module--Change Readiness: Tools and Assessments Publisher: Harvard Business School Publishing Author: Dan S. Cohen Copyright 2005 Other (Mandatory) Multimedia Case 303058: Paul Levy: Taking Charge of the Beth Israel Deaconess Medical Center Publisher: Harvard Business School Publishing Author: David A. Garvin, Michael A. Roberto Copyright 2003 Textbook (Mandatory) The Business Analyst as Strategist: Translating Business Strategies into Valuable Solutions Distributor: Textbook ISBN: 9781567262094 Publisher: Management Concepts, Inc. Author: Kathleen B. Hass Copyright 2007 Textbook (Mandatory) From Analyst to Leader: Elevating the Role of the Business Analyst Distributor: Textbook ISBN: 9781567262131 Publisher: Management Concepts, Inc Author: Kathleen B. Hass, Richard Vander Horst, Kimi Ziemski, Lori Lindbergh Copyright 2008