Workout Calendar.pdf

July 5, 2017 | Author: Daniel Flores | Category: N/A
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The 21 Day MetaShred Workout Calendar Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 1

Six-Pack Superset

REST

Metaconda

REST

Density Doomsday

REST

REST

Week 2

Lightweight Leanout

REST

Thermogenic Tempo Training

REST

5-Minute Death Sets

REST

REST

Week 3

Calorie Crunching Combos

REST

Shrednado

REST

Bodybuilder Burnouts

REST

REST

Repeat As Needed

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