Wing Chun Training Schedule

 

 W ING ING CHUN TRAINING SCHEDULE  Use with Lessons from Basic Wing Chun Training by Sam Fury SurviveTravel.com/Wing-Chun-Amazon Abbreviations of Exercises 3 Drills Kicks

Three Drills with Kicks

3 Kicks App

Three Kicks Application

Adv D.Grab 2 Advanced D.Grab

Advanced Double Grab 2 Advanced Double Grab

Basic D.Grab

Basic Double Grab

Bong Sau D.Grab

Bong Sau Double Grab

CD Arm Lock

Chop Drill Arm Lock

CD Random

Chop Dril Random

CDCUD

Chop Defence Counter with Uppercut Defense

CDCUHD

Chop Defense Counter with Uppercut Hook Defense

Chop Def Cou

Chop Defense and Counter

Chop Def Cou Ext

Chop Defense Defense and Counter Extended

D.Grab Chop

Double Grab Chop

Direct Line P Elbow Drill Ch

Direct Line Punching Elbow Drill Change

Round Kick Def S Punch S Back

Round Kick Defense Stepping Punch Stepping Backward

Forearm Con

Forearm Conditioning

Step Behind Opp

Stepping Behind your Opponent

Front KC

Front Kick Counter

Step Forward Back

Stepping Forwards and Backwards

Front Kick Def

Front Kick Defense

Stomp KC

Stomp Kick Counter

Grab Elbow Var

Grab and Elbow Variation

Tan Sau App

Tab Sau Application

Hook Cross Def

Hook Cross Defense

Trapping Comp

Trapping Complications

Int Side Kick

Intercepting Side Kick

Trapping MP

Trapping Multi-Punch

Int Stomp Kick

Intercepting Stomp Kick

Trapping Pads

Trapping with Pads

Lap Sau AL

Lap Sau Arm Lock

Triple Def Ran

Triple Defense Random

LK HK Def

Low Kick High Kick Defense

Uppercut DC

Uppercut Defence Counter

One-Two KC

One-Two Kick Counter

Wrist Grab Esc

Wrist Grab Escape

Pak Sau GC PAK Sau GC Ext PR All Kicks

Pak Sau Grab Counter Pak Sau Grab Counter Extended Punch Roll All Kicks

PR Change

Punch Roll Change

PR Drop Kick

Punch Roll Drop Kick

PR ED Int

Punch Roll Elbow Drill Interchange

PR Front Kick

Punch Roll Front Kick

PR Lap Sau Int

Punch Roll Lap Sau Interchange

PR Side Kick

Punch Roll Side Kick

Random Box Def

Random Boxing Defense

Random KC

Random Kick Counters

Random Kick Def

Random Kick Defense

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 W ING ING CHUN TRAINING SCHEDULE  Use with Lessons from Basic Wing Chun Training by Sam Fury SurviveTravel.com/Wing-Chun-Amazon Session 1

Session 2

Session 3

Session 4

Session 5

The Half-Squat

The Half-Squat

The Half-Squa Half-Squatt

The Half-Squat

The Half-Squat

Switching Sides

Switching Sides

Switching Sides

Switching Sides

Switching Sides

Stepping Forward Step Forward Back

Stepping Through Step Behind Opp

Stepping Through Step Behind Opp

Stepping Through Step Behind Opp

Stepping Through Step Behind Opp

Stepping Through

Single Punch

Single Punch

Single Punch

Single Punch

Step Behind Opp

Triple Punch

Triple Punch

Triple Punch

Triple Punch

Changing Hands

S Punch S Back

S Punch S Back

S Punch S Back

S Punch S Back

Single Punch

Tan Sau

Tan Sau

Tan Sau

Tan Sau

Triple Punch

Tan Sau App

Tan Sau Counter

Tan Sau Counter

Tan Sau Counter

Stepping Punch

Tan Sau Counter

Grabbing

Pak Sau

Pak Sau Counter

Session 6

Session 7

Session 8

Session 9

Session 10

The Half-Squa Half-Squatt

Switching Sides

The Half-Squa Half-Squatt

Switching Sides

The Half-Squat

Stepping Through

Step Behind Opp

Stepping Through

Step Behind Opp

Stepping Through

Single Punch

Triple Punch

Single Punch

Triple Punch

Single Punch

S Punch S Back

Grabbing

S Punch S Back

Grabbing

S Punch S Back

Tan Sau

Pak Sau

Tan Sau

Pak Sau

Tan Sau

Tan Sau Counter

Pak Sau Counter

Tan Sau Counter

Pak Sau Counter

Tan Sau Counter

Grabbing

Pak Sau GC

Pak Sau

PAK Sau GC Ext

PAK Sau GC Ext

Pak Sau

PAK Sau GC Ext

Pak Sau Counter

Hook Cross Def

Hook Cross Def

Pak Sau Counter

Hook Cross Def

PAK Sau GC Ext

Direct Line P

Direct Line P

Pak Sau GC

Direct Line P

Hook Cross Def

Bong Sau

Bong Sau

Session 11

Session 12

Session 13

Session 14

Switching Sides

The Half-Squat

Switching Sides

The Half-Squat

Switching Sides

Step Behind Opp Triple Punch

Stepping Through Single Punch

Step Behind Opp Triple Punch

Stepping Through Single Punch

Step Behind Opp Triple Punch

Grabbing

S Punch S Back

Grabbing

S Punch S Back

Grabbing

Pak Sau

Tan Sau

Pak Sau

Tan Sau

Pak Sau

Pak Sau Counter

Tan Sau Counter

Pak Sau Counter

Tan Sau Counter

Pak Sau Counter

PAK Sau GC Ext

Direct Line P

PAK Sau GC Ext

Direct Line P

PAK Sau GC Ext

Hook Cross Def

Bong Sau Strike

Hook Cross Def

Bong Sau Strike

Hook Cross Def

Direct Line P

Lap Sau

Bong Sau Strike

Lap Sau Change

Bong Sau Strike

Bong Sau Strike

Lap Sau Change

Lap Sau Change

Lap Sau AL

Lap Sau Change

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Session 15

 

 W ING ING CHUN TRAINING SCHEDULE  Use with Lessons from Basic Wing Chun Training by Sam Fury SurviveTravel.com/Wing-Chun-Amazon Session 16

Session 17

Session 18

Session 19

Session 20

S Punch S Back

Grabbing

Direct Line P

Stepping Through

Step Behind Opp

Tan Sau

Pak Sau

Lap Sau Change

Single Punch

Triple Punch

Tan Sau Counter Direct Line P

Pak Sau Counter PAK Sau GC Ext

Lap Sau AL 2 Forearm Con

Pak Sau Pak Sau Counter

Direct Line P Lap Sau Change

Lap Sau Change

Hook Cross Def

Chop Def CouUD

PAK Sau GC Ext

Lap Sau AL 2

Lap Sau AL

Bong Sau Strike

Chop Def CouHD

Hook Cross Def

Forearm Con

Lap Sau AL 2

Lap Sau AL 2

CDCUHD

Bong Sau Strike

CDCUHD

Forearm Con

Forearm Con

Chop the Pad

Lap Sau AL 2

Chop the Pad

Chop Def Cou

Chop Def Cou Ext

Uppercut Defense

Forearm Con

Uppercut DC

Chop Def Cou Ext

Chop Def CouUD

Uppercut DC

Chop the Pad

Triple Defense

Session 21

Session 22

Session 23

Session 24

Session 25

S Punch S Back

Grabbing

Bong Sau Strike

Stepping Through

Step Behind Opp

Tan Sau

Direct Line P

Triple Def Ran

Single Punch

Triple Punch

Tan Sau Counter

Lap Sau Change

Three Kicks

Pak Sau

Bong Sau Strike

PAK Sau GC Ext

Lap Sau AL 2

Stepping Side Kick

Pak Sau Counter

Triple Def Ran

Hook Cross Def

Forearm Con

Punch Roll

Lap Sau Change

3 Kicks App

Bong Sau Strike

CDCUHD

PR Change

Lap Sau AL 2

Stepping Side Kick

CDCUHD

Chop the Pad

Trapping

Forearm Con

PR Change

Chop the Pad

Triple Def Ran

Trapping Comp

CDCUHD

Trapping Comp

Triple Defense

Three Kicks

Trapping MP

Chop the Pad

Trapping MP

Triple Def Ran

3 Kicks App

Trapping Elbow

Triple Def Ran

Trapping Elbow

Session 26

Session 27

Session 28

Session 29

Session 30

S Punch S Back

Grabbing

Lap Sau AL 2

Stepping Through

Step Behind Opp

Tan Sau Tan Sau Counter

Direct Line P Triple Def Ran

Forearm Con CDCUHD

Single Punch Pak Sau

Triple Punch Bong Sau Strike

PAK Sau GC Ext

Three Kicks

Chop the Pad

Pak Sau Counter

Lap Sau AL 2

Hook Cross Def

Stepping Side Kick

3 Kicks App

Triple Def Ran

Forearm Con

Lap Sau Change

PR Change

Stepping Side Kick

Three Kicks

CDCUHD

Lap Sau AL 2

Trapping Comp

PR Change

Stepping Side Kick

Cho Chop p the Pad

Forearm Con

Trapping MP

Trapping Comp

PR Change

3 Kicks App

CDCUHD

Trapping Elbow

Trapping MP

Trapping Comp

Trapping Elbow

Chop the Pad

Trapping Pads

Trapping Elbow

Trapping MP

Trapping Pads

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 W ING ING CHUN TRAINING SCHEDULE  Use with Lessons from Basic Wing Chun Training by Sam Fury SurviveTravel.com/Wing-Chun-Amazon Session 31

Session 32

Session 33

Session 34

Session 35

S Punch S Back

Grabbing

Triple Def Ran

Stepping Through

Step Behind Opp

Tan Sau

Direct Line P

Three Kicks

Single Punch

Triple Punch

Tan Sau Counter PAK Sau GC Ext

3 Kicks App Stepping Side Kick

Trapping Pads Wrist Grab Esc

Pak Sau Pak Sau Counter

Bong Sau Strike Lap Sau AL 2

Hook Cross Def

PR Change

PR Lap Sau Int

3 Kicks App

Forearm Con

Lap Sau Change

Trapping Comp

Kau Sau

Stepping Side Kick

Triple Def Ran

CDCUHD

Trapping MP

Side Kick Defense

PR Lap Sau Int

Three Kicks

Chop the Pad

Trapping Elbow

Round Kick Def

Trapping Comp

Trapping Pads

Triple Def Ran

Trapping Pads

Front Kick Def

Trapping MP

Wrist Grab Esc

Three Kicks

Wrist Grab Esc

Random Kick Def

Trapping Elbow

PR Lap Sau Int

Session 36

Session 37

Session 38

Session 39

Session 40

S Punch S Back

Grabbing

3 Kicks App

Stepping Through

Step Behind Opp

Tan Sau

Direct Line P

Stepping Side Kick

Single Punch

Triple Punch

Tan Sau Counter

Three Kicks

Trapping Comp

Pak Sau

Bong Sau Strike

PAK Sau GC Ext

PR Lap Sau Int

Trapping MP

Pak Sau Counter

Lap Sau AL 2

Hook Cross Def

Trapping Comp

Wrist Grab Esc

Three Kicks

Forearm Con

PR Lap Sau Int

Trapping MP

Kau Sau

PR Lap Sau Int

Triple Def Ran

CDCUHD

Trapping Elbow

Random Kick Def

Trapping Elbow

3 Kicks App

Chop the Pad

Trapping Pads

Elbow Drill

Trapping Pads

Stepping Side Kick

3 Kicks App

Wrist Grab Esc

Elbow Drill Ch

Random Kick Def

Trapping Comp

Stepping Side Kick

Kau Sau

Int Stomp Kick

Elbow Drill Ch

Trapping MP

Session 41

Session 42

Session 43

Session 44

Session 45

S Punch S Back

Grabbing

PR Lap Sau Int

Stepping Through

Step Behind Opp

Tan Sau Tan Sau Counter

Direct Line P 3 Kicks App

Kau Sau Random Kick Def

Single Punch Pak Sau

Triple Punch Bong Sau Strike

PAK Sau GC Ext

Trapping Elbow

Elbow Drill Ch

Pak Sau Counter

Lap Sau AL 2

Hook Cross Def

Trapping Pads

Int Stomp Kick

Trapping Pads

Forearm Con

PR Lap Sau Int

Wrist Grab Esc

Int Side Kick

Wrist Grab Esc

Triple Def Ran

CDCUHD

Random Kick Def

LK HK Def

Jab Cross Defense

Jab Cross Defense

Chop the Pad

Elbow Drill Ch

PR ED Int

Int Stomp Kick

Trapping Comp

Three Kicks

Int Stomp Kick

Three Drills

Int Side Kick

Trapping MP

Kau Sau

Int Side Kick

Jab Cross Defense

LK HK Def

Kau Sau

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 W ING ING CHUN TRAINING SCHEDULE  Use with Lessons from Basic Wing Chun Training by Sam Fury SurviveTravel.com/Wing-Chun-Amazon Session 46

Session 47

Session 48

Session 49

Session 50

S Punch S Back

Grabbing

Random Kick Def

Stepping Through

Step Behind Opp

Tan Sau

Direct Line P

Int Side Kick

Single Punch

Triple Punch

Tan Sau Counter PAK Sau GC Ext

3 Kicks App Trapping Elbow

LK HK Def Three Drills

Pak Sau Pak Sau Counter

Bong Sau Strike Lap Sau AL 2

Hook Cross Def

Trapping Pads

Jab Cross Defense

Wrist Grab Esc

Forearm Con

CDCUHD

Wrist Grab Esc

Boxing Defense

Kau Sau

Triple Def Ran

Chop the Pad

Jab Cross Defense

Random Box Def

Random Box Def

Random Kick Def

Three Kicks

Kau Sau

PR Drop Kick

Int Stomp Kick

Trapping Comp

Stepping Side Kick

Boxing Defense

PR Side Kick

Int Side Kick

Trapping MP

Random Kick Def

Int Stomp Kick

PR Front Kick

LK HK Def

LK HK Def

Session 51

Session 52

Session 53

Session 54

Session 55

S Punch S Back

Grabbing

Int Side Kick

Stepping Through

Step Behind Opp

Tan Sau

Direct Line P

LK HK Def

Single Punch

Triple Punch

Tan Sau Counter

3 Kicks App

Three Drills

Pak Sau

Bong Sau Strike

PAK Sau GC Ext

Stepping Side Kick

Random Box Def

Pak Sau Counter

Lap Sau AL 2

Hook Cross Def

Trapping Elbow

PR Drop Kick

Random Kick Def

Forearm Con

Kau Sau

Trapping Pads

PR Side Kick

Jab Cross Defense

Triple Def Ran

CDCUHD

Jab Cross Defense

PR Front Kick

Int Stomp Kick

Int Side Kick

Chop the Pad

Random Kick Def

PR All Kicks

3 Drills Kicks

Trapping Comp

Three Kicks

Random Box Def

Leg Grab

Random Box Def

Trapping MP

Wrist Grab Esc

Int Stomp Kick

Leg Grab Twist

Leg Grab Elbow

LK HK Def

Session 56

Session 57

Session 58

Session 59

Session 60

S Punch S Back

Grabbing

LK HK Def

Stepping Through

Step Behind Opp

Tan Sau Tan Sau Counter

Direct Line P 3 Kicks App

3 Drills Kicks Leg Grab Elbow

Single Punch Pak Sau

Triple Punch Bong Sau Strike

PAK Sau GC Ext

Trapping Elbow

Stomp KC

Pak Sau Counter

Lap Sau AL 2

Hook Cross Def

Trapping Pads

Side Kick Counter

Random Kick Def

Forearm Con

Kau Sau

Wrist Grab Esc

Front KC

Int Stomp Kick

Triple Def Ran

CDCUHD

Jab Cross Defense

One-Two KC

Int Side Kick

LK HK Def

Chop the Pad

Random Box Def

Random KC

Jab Cross Defense

Trapping Comp

Three Kicks

Int Stomp Kick

Chop Drill

Random Box Def

Trapping MP

Stepping Side Kick

Int Side Kick

CD Arm Lock

Leg Grab Elbow

3 Drills Kicks

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 W ING ING CHUN TRAINING SCHEDULE  Use with Lessons from Basic Wing Chun Training by Sam Fury SurviveTravel.com/Wing-Chun-Amazon Session 61

Session 62

Session 63

Session 64

Session 65

S Punch S Back

Grabbing

LK HK Def

Stepping Through

Step Behind Opp

Tan Sau

Direct Line P

3 Drills Kicks

Single Punch

Triple Punch

Tan Sau Counter PAK Sau GC Ext

3 Kicks App Stepping Side Kick

Leg Grab Elbow Random KC

Pak Sau Pak Sau Counter

Bong Sau Strike Lap Sau AL 2

Hook Cross Def

Trapping Elbow

CD Arm Lock

Random Kick Def

Forearm Con

Lap Sau Change

Trapping Pads

Chop Drill Knee

Int Stomp Kick

Triple Def Ran

CDCUHD

Wrist Grab Esc

CD Random

Random Box Def

3 Drills Kicks

Chop the Pad

Jab Cross Defense

Grab Punch

Leg Grab Elbow

Trapping Comp

Three Kicks

Random Box Def

Grab Rib Punch

Random KC

Trapping MP

Kau Sau

Int Side Kick

Grab Stomp Kick

CD Random

Random KC

Session 66

Session 67

Session 68

Session 69

Session 70

S Punch S Back

Grabbing

LK HK Def

Pak Sau

Bong Sau Strike

Tan Sau

Direct Line P

Leg Grab Elbow

Pak Sau Counter

Lap Sau AL 2

Tan Sau Counter

3 Kicks App

Random KC

Random Kick Def

Forearm Con

PAK Sau GC Ext

Trapping Elbow

CD Random

Int Stomp Kick

Triple Def Ran

Hook Cross Def

Trapping Pads

Grab Side Kick

3 Drills Kicks

Leg Grab Elbow

Kau Sau

Wrist Grab Esc

Double Side Kick

CD Random

Trapping Comp

CDCUHD

Jab Cross Defense

Grab and Elbow

Grab Punch

Trapping MP

Chop the Pad

Random Box Def

Grab Elbow Var

Grab Rib Punch

Random KC

Three Kicks

Int Side Kick

Grab and Knee

Grab Stomp Kick

CD Random

Stepping Side Kick

3 Drills Kicks

Basic D.Grab

Basic D.Grab

Grab Side Kick

Session 71

Session 72

Session 73

Session 74

Session 75

PAK Sau GC Ext

Direct Line P

LK HK Def

Stepping Through

Step Behind Opp

Hook Cross Def Kau Sau

3 Kicks App Stepping Side Kick

Random KC CD Random

Single Punch Random Kick Def

Triple Punch Bong Sau Strike

CDCUHD

Trapping Elbow

Grab and Counter

Int Stomp Kick

Lap Sau AL 2

Chop the Pad

Trapping Pads

Basic D.Grab

3 Drills Kicks

Forearm Con

Three Kicks

Wrist Grab Esc

Bong Sau D.Grab

Leg Grab Elbow

Triple Def Ran

Double Side Kick

Jab Cross Defense

Advanced D.Grab

Grab and Counter

Random KC

Grab and Elbow

Random Box Def

Adv D.Grab 2

Basic D.Grab

Trapping Comp

Grab Elbow Var

Int Side Kick

D.Grab Chop

Bong Sau D.Grab

Trapping MP

Grab and Knee

Leg Grab Elbow

Tackle Defense

Advanced D.Grab

CD Random

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 W ING ING CHUN TRAINING SCHEDULE  Use with Lessons from Basic Wing Chun Training by Sam Fury SurviveTravel.com/Wing-Chun-Amazon Session 76

Session 77

Session 78

Session 79

Session 80

S Punch S Back

Grabbing

LK HK Def

Pak Sau

Lap Sau AL 2

Tan Sau

3 Kicks App

Grab and Counter

Pak Sau Counter

Forearm Con

Tan Sau Counter Kau Sau

Trapping Elbow Trapping Pads

Basic D.Grab Bong Sau D.Grab

Random Kick Def Int Stomp Kick

Triple Def Ran Basic D.Grab

CDCUHD

Wrist Grab Esc

Advanced D.Grab

3 Drills Kicks

Trapping Comp

Chop the Pad

Jab Cross Defense

Adv D.Grab 2

Random KC

Trapping MP

Three Kicks

Random Box Def

D.Grab Chop

CD Random

Bong Sau D.Grab

Stepping Side Kick

Int Side Kick

Tackle Defense

Grab and Counter

Advanced D.Grab

Leg Grab Elbow

Random KC

Sparring

Bong Sau D.Grab

Adv D.Grab 2

Grab and Counter

CD Random

Sparring

Advanced D.Grab

D.Grab Chop

Session 81

Session 82

Session 83

Session 84

Session 85

PAK Sau GC Ext

Direct Line P

LK HK Def

Stepping Through

Step Behind Opp

Hook Cross Def

3 Kicks App

Grab and Counter

Single Punch

Triple Punch

CDCUHD

Stepping Side Kick

Bong Sau D.Grab

Random Kick Def

Bong Sau Strike

Chop the Pad

Trapping Elbow

Advanced D.Grab

Int Stomp Kick

Triple Def Ran

Three Kicks

Trapping Pads

Adv D.Grab 2

3 Drills Kicks

Grab and Counter

Kau Sau

Wrist Grab Esc

D.Grab Chop

Random KC

Trapping Comp

Leg Grab Elbow

Jab Cross Defense

Tackle Defense

Basic D.Grab

Trapping MP

CD Random

Random Box Def

Sparring

D.Grab Chop

Bong Sau D.Grab

Grab and Counter

Int Side Kick

Sparring

Tackle Defense

Advanced D.Grab

Adv D.Grab 2

Basic D.Grab

Sparring

Sparring

Adv D.Grab 2

Session 86

Session 87

Session 88

Session 89

Session 90

S Punch S Back

Grabbing

LK HK Def

Stepping Through

Bong Sau Strike

Tan Sau Tan Sau Counter

3 Kicks App Trapping Elbow

Basic D.Grab Advanced D.Grab

Single Punch Random Kick Def

Triple Def Ran D.Grab Chop

Kau Sau

Trapping Pads

Adv D.Grab 2

Step Behind Opp

S Punch S Back

Three Kicks

Wrist Grab Esc

D.Grab Chop

Triple Punch

Tan Sau

Stepping Side Kick

Jab Cross Defense

Tackle Defense

Sparring

Sparring

Leg Grab Elbow

Random Box Def

Sparring

Sparring

Sparring

CD Random

Int Side Kick

Sparring

Sparring

Sparring

Basic D.Grab

Grab and Counter

Sparring

Sparring

Sparring

D.Grab Chop

Bong Sau D.Grab

Sparring

Sparring

Sparring

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 W ING ING CHUN TRAINING SCHEDULE  Use with Lessons from Basic Wing Chun Training by Sam Fury SurviveTravel.com/Wing-Chun-Amazon Session 91

Session 92

Session 93

Session 94

Session 95

Tan Sau Counter

Basic D.Grab

Random KC

Trapping MP

Three Kicks

Leg Grab Elbow

Pak Sau

Tackle Defense

PAK Sau GC Ext

Kau Sau

Grabbing Trapping Pads

Pak Sau Counter Int Stomp Kick

Lap Sau AL 2 Forearm Con

Hook Cross Def CDCUHD

CD Random Bong Sau D.Grab

Random Box Def

3 Drills Kicks

Trapping Comp

Chop the Pad

Direct Line P

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Session 96

Session 97

Session 98

Session 99

Session 100

3 Kicks App

Jab Cross Defense

Advanced D.Grab

CD Random

Grabbing

Stepping Side Kick

Advanced D.Grab

Adv D.Grab 2

Chop the Pad

Hook Cross Def

Trapping Elbow

LK HK Def

Basic D.Grab

Direct Line P

Int Side Kick

Wrist Grab Esc

Adv D.Grab 2

Bong Sau D.Grab

D.Grab Chop

Int Stomp Kick

Int Side Kick

CDCUHD

Bong Sau Strike

Forearm Con

Jab Cross Defense

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Session 101

Session 102

Session 103

Session 104

Session 105

Kau Sau

Pak Sau Counter

Single Punch

Tackle Defense

Trapping Comp

Lap Sau AL 2 Leg Grab Elbow

PAK Sau GC Ext Random Box Def

Step Behind Opp S Punch S Back

Tan Sau Tan Sau Counter

Trapping Elbow Trapping MP

LK HK Def

Random KC

Stepping Side Kick

3 Drills Kicks

Trapping Pads

Pak Sau

Random Kick Def

Stepping Through

Three Kicks

Triple Def Ran

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

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 W ING ING CHUN TRAINING SCHEDULE  Use with Lessons from Basic Wing Chun Training by Sam Fury SurviveTravel.com/Wing-Chun-Amazon Session 106

Session 107

Session 108

Session 109

Session 110

3 Kicks App

Random Kick Def

D.Grab Chop

Grabbing

Pak Sau Counter

Triple Punch

Step Behind Opp

S Punch S Back

Trapping Pads

Int Stomp Kick

Wrist Grab Esc Stepping Through

Triple Punch Bong Sau Strike

Tan Sau Tan Sau Counter

Random Box Def Basic D.Grab

3 Drills Kicks Random KC

Single Punch

Triple Def Ran

Leg Grab Elbow

Pak Sau

Tackle Defense

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Session 111

Session 112

Session 113

Session 114

Session 115

Lap Sau AL 2

Hook Cross Def

CD Random

Trapping Elbow

LK HK Def

Forearm Con

CDCUHD

Bong Sau D.Grab

Wrist Grab Esc

Adv D.Grab 2

Trapping Comp

Chop the Pad

Direct Line P

Int Side Kick

CDCUHD

Trapping MP

Three Kicks

3 Kicks App

Jab Cross Defense

Advanced D.Grab

PAK Sau GC Ext

Kau Sau

Stepping Side Kick

Advanced D.Grab

Adv D.Grab 2

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Session 116

Session 117

Session 118

Session 119

Session 120

Basic D.Grab

Direct Line P

Int Side Kick

Leg Grab Elbow

Random Box Def

Bong Sau D.Grab Bong Sau Strike

D.Grab Chop Forearm Con

Int Stomp Kick Jab Cross Defense

LK HK Def Pak Sau

Random KC Random Kick Def

CD Random

Grabbing

Kau Sau

Pak Sau Counter

Single Punch

Chop the Pad

Hook Cross Def

Lap Sau AL 2

PAK Sau GC Ext

Step Behind Opp

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

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 W ING ING CHUN TRAINING SCHEDULE  Use with Lessons from Basic Wing Chun Training by Sam Fury SurviveTravel.com/Wing-Chun-Amazon Session 121

Session 122

Session 123

Session 124

Session 125

S Punch S Back

Tan Sau Counter

Trapping MP

Wrist Grab Esc

Triple Punch

Stepping Side Kick

3 Drills Kicks

Trapping Pads

Stepping Through

Bong Sau Strike

Stepping Through Tackle Defense

Three Th ree Kicks Trapping Comp

Triple Def Ran 3 Kicks App

Single Punch Random Kick Def

Triple Def Ran D.Grab Chop

Tan Sau

Trapping Elbow

Triple Punch

Step Behind Opp

S Punch S Back

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Session 126

Session 127

Session 128

Session 129

Session 130

Tan Sau

Random Box Def

3 Drills Kicks

Trapping Comp

Chop the Pad

Tan Sau Counter

Basic D.Grab

Random KC

Trapping MP

Three Kicks

Leg Grab Elbow

Pak Sau

Tackle Defense

PAK Sau GC Ext

Kau Sau

Grabbing

Pak Sau Counter

Lap Sau AL 2

Hook Cross Def

CD Random

Trapping Pads

Int Stomp Kick

Forearm Con

CDCUHD

Bong Sau D.Grab

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Session 131

Session 132

Direct Line P

Int Side Kick

3 Kicks App Stepping Side Kick

Jab Cross Defense Advanced D.Grab

Trapping Elbow

LK HK Def

Wrist Grab Esc

Adv D.Grab 2

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

Sparring

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