Wendler 531 Blank

Month 1 Bench Press

Max

90%

Week 1 Week 2 Week 3 Week 4

Sets 3 3 3 3

Reps 5 3 5,3,1 5

Deadlift

Max

90%

Week 1 Week 2 Week 3 Week 4

Sets 3 3 3 3

Reps 5 3 5,3,1 5

OH Press

Max

90%

Week 1 Week 2 Week 3 Week 4

Sets 3 3 3 3

Reps 5 3 5,3,1 5

Squat

Max

90%

Week 1 Week 2 Week 3 Week 4

Sets 3 3 3 3

Reps 5 3 5,3,1 5

0.65 0.7 0.75 0.4

Percentage 0.75 0.85 0.8 0.9 0.85 0.95 0.5 0.6

Percentage 0.65 0.75 0.85 0.7 0.8 0.9 0.75 0.85 0.95 0.4 0.5 0.6

Percentage 0.65 0.75 0.85 0.7 0.8 0.9 0.75 0.85 0.95 0.4 0.5 0.6

Percentage 0.65 0.75 0.85 0.7 0.8 0.9 0.75 0.85 0.95 0.4 0.5 0.6

0 0 0 0

Pounds 0 0 0 0

0 0 0 0

Pounds 0 0 0 0

0 0 0 0

Pounds 0 0 0 0

0 0 0 0

Pounds 0 0 0 0

Reps Completed 0 0 0 0

Reps Completed 0 0 0 0

Reps Completed 0 0 0 0

Reps Completed 0 0 0 0