Wendler 2012.2

CYCLE 2 SQUATS 1RM 198 same as Cycle 1

Wave 1 Set #1 5 x Set #2 5 x Set #3 amrap reps on Set #3? 1RM (est)

134 143 151 10 202

Wave 2 3x 143 3x 151 amrap 160 4 182

Wave 3 5x 3x amrap

Wave 1 Set #1 5 x Set #2 5 x Set #3 amrap reps on Set #3? 1RM (est)

91 97 103 12 145

Wave 2 3x 97 3x 103 amrap 109 12 153

Wave 3 5x 3x amrap

Wave 1 Set #1 5 x Set #2 5 x Set #3 amrap reps on Set #3? 1RM (est)

155 166 176 15 264

Wave 2 3x 166 3x 176 amrap 186 13 267

Wave 3 5x 3x amrap

Wave 1 Set #1 5 x Set #2 5 x Set #3 amrap reps on Set #3? 1RM (est)

61 65 69 12 96

Wave 2 3x 65 3x 69 amrap 73 8 92

Wave 3 5x 3x amrap

134 151 169 5 197

Deload 5 x 71 5 x 89 5 x 107

BENCHPRESS 1RM 135

91 103 115 8 146

Deload 5 x 49 5 x 61 5 x 73

DEADLIFT 1RM 230

155 176 197 8 249

Deload 5 x 83 5 x 104 5 x 124

SOHP 1RM 90

61 69 77 6 92

Deload 5 x 32 5 x 41 5 x 49

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