Weekly schedulte tone it up (2016)

WEEKLY SCHEDULE SEPTEMBER 26, 2016

CARDIO + TOTAL BODY

HIIT + ABS

SYC

FF 5 Daily Moves

FF 5 Daily Moves

FF 30 minutes cardio

FF Coconut Core & Booty (BB3)

FF K&K Slay

BOOTY + YOGA

FF 5 Daily Moves

FF 5 Daily Moves

FF Ultimate Total Ab Burn

FF 40 Minutes Cardio

LEGS + CARDIO

FF Burn It Up HIIT

FF Beach Booty (BB4)

FF 5 Daily Moves

FF 5 Daily Moves

FF Your Favorite 60 minute class!

FF 20 minutes cardio

(SYC)

CARDIO + ARMS + ABS

FF 5 Daily Moves FF 5k Walk or Run

RUNDAY + BOOTAY + LEGS

FF Bikini Yoga

FF Kettle Booty

T O N E I T U P. C O M

FF Arms + Abs