Victor Lelis Queime Gordura e Ganhe Massa Muscular Todos Os Direitos Reservados - Distribuição Proibida

vcatdr fkfcs

_ukchk gdr`uro

k goebk hosso husaufor Pd`ds ds `crkctds rkskrvo`ds - @cstrclucçád prdclc`o

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_uoe`d iofohds sdlrk o adestruçád `k uh adrpd kstktcaohketk adrpd kstktcaohketk ldectd, fkvohds skhprk kh adesc`kroçád adesc`kroçád d locxd pkraketuof `k gdr`uro k uho ldo quoetc`o`k `k hosso husaufor. Opksor `kstks ` kstks `dcs iotdrks skrkh es adestctucetks `k uh hkshd ièscad, ds prdakssds adhues `k goebd `k goebd `k hosso husaufor prdpûkh husaufor prdpûkh tdtofhketk d adetrïrcd `o pkr`o `k gdr`uro.

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ADEPKÚ@D: Bcpkrtrdio k auttceg  Kstu`d \L^IKR ?32?

D quk oprke`khds4   Cecacoetk Hkhñrco Husaufor 

1

BC^K\P\DICO & A[PPCEG

 O iosk `k bcpkrtrdio, tohlãh aboho`o `k d-skosde, tkh pdr dljktcvd d hïxchd `kskevdfvchketd husaufor d quk eád scgecao sdhketk d ouhketd `k pksd adrpdrof, hos ã `khdestro`d d cekvctïvkf ouhketd `d pkraketuof `k gdr`uro `kvc`d î groe`k cegkstád aofñrcao= aofñrcao=  O iosk prã-adetkst (Auttceg) ã (Auttceg) ã adebkac`o adhd o iosk `k `kecçád ske`d `khdestro`d pkfo rk`uçád `o gdr`uro adrpdrof k o kfchceoçád `k fèquc`d sulautìekd, troçoe`d kstrotãgcos o h `k pdupor od hïxchd o hosso hogro. Ã adesc`kro`d pkfo hocdrco `ds protcaoetks `k husaufoçád o iosk `k hocdr `ciauf`o`k, quk rkqukr hucto `csacpfceo, de`k os rkstrcçûks ofchketorks skvkros sád oprksketo`os. Ouhketoh-sk o cegkstád `k supfkhketds, adhd d Wbky ^rdtkce, LAOO, gfutohceo k vctohceo A, poro pdupor d tkac`d hogrd.

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KQP[@D \L^IKR ?32?

O \kvcsto Lroscfkcro `k ^rksarcçád k Icscdfdgco `d Kxkraèacd   pulfcadu, kh ?32?, uh kstu`d adh dljktcvd `k oeofcsor os oftkroçûks adrpdrocs dadrrc`os eos `cikrketks iosks prkporotñrcos (L[FMCEG x A[PPCEG) `k A[PPCEG) `k `uos otfktos poro d k 12 oeds `k `cikrketks aotkgdrcos, de`k o adhpdscçád adrpdrof idc ovofco`o pkfo kspkssuro `k `dlros autìekos autìe kos otrovãs `d prdtdadfd `k Joamsde k ^dffdam poro hufbkrks.

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