Health is a state of well being. It must be holistic covering Physical, Mental, Emotional, Social and even Spiritual Hea...
VAAZGHA VALAMUDAN
VETHATHIRI MAHARISHI
HOLISTIC HEALTH Prof. Dr. Madhavan PhD., 0 98860 67232
[email protected] Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHS About Vethathiri 97 year livedSiddha saint, Philosopher, Scientist, Doctor dedicated his life to bring World Peace thorough Individual Peace. Popularly known as the “Vaazgha Valamudan” Swamiji in Southern part of India. Has millions of followers in India and abroad with more than 10.000 centres spread all over. Authored more than 50 Books and Thousands of poems in Tamil and English. Some of them are translated into Kannada, Telugu, Malayalam and Hindi. Delivered Key note address in many prestigious institutions including United Nations. Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Presentation Outline 1. Introduction – Holistic Health 2. Physical Health 3. Mental Health 4. Emotional Health 5. Social Health 6. Spiritual Health 7. Summary 8. Question & Answers Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH 1. Introduction Holistic Health
Foundation of Good Life
Beautiful Buildings are built on solid foundations.
Similarly Beautiful Good Life is also built on solid Foundation of Good HEALTH
HEALTH IS THE FOUNDATION OF GOOD LIFE Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Definition of Health
“ Health is a state of complete - Physical, - Mental and - Social well being. It is not the absence of diseases or disabilities ” - As defined by WHO (World Health Organisation) Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Holistic Health
PHYSICAL HEALTH
- BODY - ORGAN ORIENTED
MENTAL HEALTH
- STABILITY OF MIND - EMOTION ORIENTED
EMOTIONAL HEALTH SOCIAL HEALTH
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LOVE COMPASSION MERCY SERVICE ORIENTED
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SELF ENQUIRY EXPANSIVESS MEANINGFUL LIFE ORIENTED
SPIRITUAL HEALTH
Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Holistic Health Health is a word derived from Healing.
A wound in the body heals by itself. If not a Patient must survive after a Successful Operation.
Body system is well designed for Self Healing Process. Over usage / damage of Body system prevents the self healing.
Discovering the Power of Healing within oneself, is the discovery to the path towards Health.
Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Physical Health Physical Body Health is the basis on which rest of the Holistic Health resides. Physical Body is essentially a combination of 3 bodies known to our ancestors thousands of years back. Namely, Sthula Sareera ( Matter ) Sukuma Sarrera and ( Bio Energy ) Karana Sarrera ( Universal Energy ) No therapy can heal unless all these 3 bodies are well understood and cared for. The dynamics of Matter + Energy ( Bio + Uni ) determines the health. Vethathirian Holistic Health system offer a practical simple solution. Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Physical Health (contd..) Physical Health is Body related. All health problems show up in the body. Hence most easiest to understand using technology, but difficult to tackle when the cause & source are not clear. Body well designed for self Healing with proper circulation of Air, Heat and Blood ( Vatta, Pitta and Kapha). These three together help Life force (prana) to circulate in the physical body. Any deficiency in their circulation will lead to pain, disease and finally death. Vethathirian Simplified Physical Yogic Exercises ensure proper circulation of all the three and effect corrective actions where necessary. Thus assure physical health. Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Physical Health (contd..) Vethathirian Simplified Physical Exercises Comprising the best of - Yogasanas - Pranayamas - Acupressure Reflexology - Massage - Relaxation
Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
For/With -
Age group of 8 - 80 Loose clothes Floor Mat/Carpet Closed eyes mostly
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Feeling No Strain/Pain Empty/less in stomach Mornings preferred 30 Minutes time per day
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Physical Health (contd..) Vethathirian Simplified Physical Exercises for Hand - Arthritis - Numbness in upper limbs - Lungs improve - Regulates Blood, Air & Nervous systems - Strengthen hands & shoulders - Activates Brain & Nerves
Leg - Arthritis - Blood Circulation in abdomen - Sciatica - Activates heart, lungs intestines & brain - Strengthens legs; less pain
Lung (Neuro muscular) - Endocrine glands, organs - Lungs - Vital Energy - Headache - Sleepless ness - Asthma - Bronchitis - Activates abdomen - Sinus - Improves memory
Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
Eyes - Sight improve - Toning up of optical muscles - Soothens eye strain Kapala Pathi - Sinus - Head ache due to cold
Makarasana
Acupressure
Message & Relaxation
- Regulate Endocrine system - Blood circulation - Regulate menstrual cycle - Diabetes - Arthritics - Sciatica - Blood pressure - Spinal cord pain - Reduce obesity - Youthfulness - Strengthens abdomen & legs
- Heart ailments - Sleepless ness - Corrects short circuits - Streamline Nervous system - Reduce tension - Activate glands
- Blood pressure - Heart ailments - Good rest - Sleepless ness
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH
- Physical Health (Kaya Kalpa)
Health – A matter of Energy Transformation Universal Energy feeds Body system in five ways to become Bio Energy. They are: Food Water Air Cosmic Rays and Earth Radiation Too much or Too less can create problems of Health. Body system uses up the Bio Energy in five ways. Namely: Physical Work Mental Work Maintenance (Rest) work Metabolic Work and Sex Work Too much or Too less can create problems of Health Vethathirian Kaya Kalpa 7 minute a day Execrcise will stream line balancing of this Bio energy. Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Mental Health Healthy Mind is Healthy Body Mind also needs Exercises to remain healthy. Some of the exercises are: - Stimulation (Education / Challenges in life) - Positive Thoughts (Self affirmations / Blessings) - Mind Exercises ( Imaginations / Visualizations) - Meditation (Focused / Fullness / Expansive) Vethathirian Meditation Practices offer a wide variety of Mind Exercises to streamline mind habits for a positive happy healthy life. Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Emotional Health Emotions (negative) play a vital role in stress related health problems. Some approaches towards Emotional Health: - Being True to yourself - Art of expressing Emotions - Having a Mentor support - Learning to forgive - Internalizing attention - Offering unconditional love Vethathirian Introspection Practices offer an effective practical solutions for a positive happy healthy life. Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Emotional Health Vethathirian Introspection
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Introspection - Self Analysis
A M
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Analysis of Thoughts Moralisation of Desires
N E W
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Neutralisation of Anger Eradication of Worries Who Am I Position Potentials Relations
Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Social Health We are born out of relationship. How can we live without it? Having excellent relationship is a part of healthy happy life. Happy people provide happy results - Good work / life performance - Good Team player - Good friends circle - Grows in life Acceptance / Appreciation / Admiration are three aces of Good relationship. Vethathirian Self affirmations and Blessings Practices offer an powerful and practical solutions for a happy healthy life. Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Spiritual Health We are an integral part of this huge Universe network. We cannot work in isolation of the Spiritual Totality We are all basically spiritual beings, having Human experience. Our living is to network with the Totality. - With proper inspired understanding - Preparedness to love - Being grateful and - Offer unconditional Service Vethathirian Universal / Bio Magnetism, Purification of Genetic centre, Science of God (Brahmagyan) etc., offer an excellent yet simple understanding of Holistic approach for a happy healthy life. Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH Summary Vethathirian systems progressively prepares oneself towards Holistic Health in the following manner: Physical Health - Integrative Simple Exercises - Kayakalpa Exercises
Mental Health - Meditation Practices - Positive Self Affirmations
Emotional Health - Self Analysis - Behavior Correction Practices
Social Health - Blessings - Virtuous living
Spiritual Health - Philosophy of Life - Science of God Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
VHH
THANK YOU & GOOD WISHES Mail Queries to :
[email protected] Prof. Dr. Madhavan BIST - Centre for Holistic Development / Bangalore 0 98860 67232
June 2007 International Congress of Yoga & Spiritual Science Karnatak University
