Vase Breathing Glen Mullin

Vase Breathing, by Glen Mullin Tantra called the path of bliss and emptiness, because if we can keep our mind in a state of jo tantra The second principle of tantra is that the state of our mind is determined by our body two things, the body and the mind mind Monitoring the body is said to be more important than m mind goes, everything else follows But what what does the mind mind ride on# The body "o tantra tantra ta together "o the monitoring monitoring process is done in terms terms of the five chakras The chakras are ch for these is neuropeptides, and in tantric buddhism buddhism the names are tigle, bindu, drops drops %e can simply the chemical substances of the body The language of tantra is simple eep your ch life will stay stay together (ach of the five chakras produce five different types of drops, each of female drops are in perfect balance, your life is in perfect balance %hen anything goes out chakras are the crown, the throat, the heart, the the navel, and the seual region The way you m male drops predominate in the crown chakra, and the female drops are weak, then you feel o are weak, then there is a sense of vulnerability, fear, and one is overly sensitive "o, as a tant happening, don't let yourself think that it's some person or situation situation outside of you There's n don't get scared because there's outer outer danger They get scared because their their crown chakra is wisdom $n other words, you're not afraid of anything, and you're not trying to dominate any undistorted as in in a mirror mirror %hen anger is there, you don't see things correctly at all The ang afraid of really %e all die sometime, and it doesn't help being careful -eople who are are care things directly, immediately, and as radiantly vibrant as they are This is called a wisdom $t' this is probably the pituitary gland, gland, if we look at where it's located located $n terms of the throat cha devouring consumerism, a total utilitarianism of the objects of consciousness $t's like a rapis a kind of possessiveness, an urge to store in the nest, a feeling of insecurity at the loss of thin distinguishing wisdom $t appreciates the good 1ualities, the magic, magic, the wonder of each thing others $n the navel chakra, when the male drops dominates, dominates, then it's a kind of a raw arrogan important as me %hen the female drops drops dominate, there's a closedness, an avarice, an inabil inabil important, so $'m really going to to hold on %hen the navel chakra is in balance, is is manifests t uni1ue nature $t's ok to compete, but it's only only fun if you understand that your brothers and si are really only competing with yourself yourself The other person is really just a part of you in in that e strong aggressive competitiveness, you want to outdo others 2ou see others as in in competiti the female drops dominate, it's like a sense of impotence, an envy of what you see, but an ina accomplishing wisdom wisdom $t means doing things effortlessly, without thinking This is your cr  do something 4ust as phenomena arises and is perceived, one responds automatically automatically and pe  balances all the drops %hen it's balanced, it manifest manifest the dharmadhatu wisdom, the perfect keep these five chakras together together $n terms of the mind, mind, you have to watch over.thinking thin thin  balance of the chakras "o when someone tells you that you're an unpleasant person, rather t $nstead, you go around thinking about it, then you might feel some insecurity, insulted, a bit maybe $ should work harder5 "o then comes some competitiveness %hen these kleshas m hormones and so on that further agitates the mind "o the first step in tantra tantra is relaing the c unnecessary thought $t's very good then to sit down four times times a day, let your mind rela, an  biggest obstacle to tantric practice is is conceptual activity5 The Tibetan word for conceptual t has nothing to do with reality reality But you don't try to correct the mind by applying antidotes lik  the mind takes care of itself The application of the body, in a daily practice, is to make the c techni1ues and through yoga $f you were just to do it through through a breathing eercise, you do it

9M "it with your back straight Breathe in as deeply as you can, then swallow Then push  pelvic floor, and then hold 2ou also push as though you are pushing towards the spine at th  bottom are holding prana in the middle of the abdomen 6old your breath for thirty seconds the muscles gently first Then let the breath go out slowly through the nose as if it is coming coming up through the body and through each of the chakras :t the end of the breath, when mushrooms out, and comes down like a mist over the whole body Then you start breathing i  postures 7o this practice first thing when you wake up, and last thing before you go to bed, out of balance eep a watch on your mind %hen you notice your mind is out, you don't str  chakra activity, then you will naturally attune to all things Try to make your adjustments on done on the breath $f you notice during the day that your chakras are out, and you're not tota that you breath in with the sound 9, do it very slowly The sound you naturally make when the natural perfection of all things physical Then bring the 9 to the heart, swallow, and hold there, but you're bringing it to the heart, and then think 5:65 feeling some pleasure Then w M, the natural sound the breath makes when ehaling $f you do the vase breathing practice i  balanced before you go to sleep at night, then your dreams will be a mess $f you put your ch you do this practice, you can learn the tantric yogas, and do out.of.body dreaming 2our dre life :ll these things become possible