Treino de Força Futebol

 

Shivcrsilelc Oclcreg la Tia @rehlc la ]ug  Csmage lc Clumeàía Oîsime 

Talri`a Zieha Tase

Zrcpereàía Oîsime ha Outcdag; ]cgctivilelc c epgimeàía les mer`es lurehtc a pcrîala manpctitiva.

Zarta Egc`rc 4:5:

 

 

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  Talri`a Zieha Tase

Zrcpereàía Oîsime ha Outcdag; ]cgctivilelc c epgimeàía les mer`es lurehtc a pcrîala manpctitiva.

\redegfa lc mahmgusía lc mursa eprcschtela ea Lcpertenchta lc Clumeàía Oîsime le Shivcrsilelc Oclcreg la Tia @rehlc la ]ug, mana rcquisita permieg pere adtchàía la `reu lc Demfercg cn Clumeàía Oîsime.

Arichtelar; Zrao. Lr. Egdcrta Nahtcira

Zarta Egc`rc 4:5:

 

 

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  Talri`a Zieha Tase

Zrcpereàía Oîsime ha Outcdag; ]cgctivilelc c epgimeàía les mer`es lurehtc a pcrîala manpctitiva.

Mahmcita Oiheg; Epravela cn ..... lc ......... lc .......

DEHME CVENIHELATE  QQQQQQQQQQQQQQQQQQQQQQ  QQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQ QQQQ Zrao. ....................................................... ......................................................... - Shivcrsilelc Oclcreg la Tia @rehlc la ]ug  QQQQQQQQQQQQQQQQQQQQQQ  QQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQ QQQQ Arichtelar ” Zrao. Lr. Egdcrta Nahtcira ” Shivcrsilelc Oclcreg la Tia @rehlc la ]ug

 

 

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E@TELCMINCH\A]

E`relcàa cn princira gu`er e Lcus, pais eté equi tcn nc sustchtela. E`relcàa e nihfe oenîgie; Nehe, Ziti c Zei, nes cn cspcmieg e nihfe níc par tcr cn talas as nanchtas nc enela ihmahlimiahegnchtc c nc clumela le ncgfar nehcire passîvcg, scnprc nc pessehla vegarcs prcmiasas, as queis arichten nihfe vile c nihfes lcmisócs eté fakc. ]cn cge, tales es maises quc cu viva pcrlcrien un pauma a schtila. \endén e`relcàa ea praocssar Lr Egdcrta Nahtcira pcge sue ihmcssehtc c ihmehsåvcg ekule he arichteàía lcssc tredegfa, nes neis quc issa par tcr nc chsihela ea gah`a lc 4 ehas lc mahvîvia quc emine les nctes c prezas e munprir, cxistc a scr funeha. Cn ûgtina gu`er nes hía nchas inpartehtc, e`relcàa eas prcperelarcs oîsimas quc chtrcvistci pcge lispahidigilelc c par tcrcn mele un la scu nala, epcrociàaela ncu mahfcminchta sadrc a tcne cn pcsquise, tcne cssc quc nc native e scr un cxmcgchtc  praoissiaheg c nc oez pcrsc`uir sahfa sahfass lcslc a ihîmia lcsse menihfele. menihfele. Nuita Adri`ela.

 

 

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TC]SNA A pcrîala ehueg ehueg   lc manpctiàía la outcdag dresigcira é cxtchsa. Manprcchlc epraxinelenchtc