Treinamento de Trabalho em Altura NR-35

 

XVMDKGOMKXA

XVGFGCBA MO GCX]VG KV0= 

0/78/67

7 XVGFGCBA MO GCX]VG

 

^AV  W]M ^AV MPXA] GW]D1

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6 XVGFGCBA MO GCX]VG

 

XVGFGCBA MO GCX]VG Karog Vmiucgomktgharg 0= Afjmtdva m @gopa hm Gpcd`géàa Mstg Karog mstgfmcm`m as rmqudsdtas oïkdoas m gs omhdhgs hm pratméàa pgrg a trgfgcba mo gcturg, mkvacvmkha a pcgkmjgomkta, g arigkdzgéàa m g mxm`uéàa, hm earog g igrgktdr g smiurgkég m g sgúhm has trgfgcbgharms mkvacvdhas hdrmtg au dkhdrmtgomktm `ao mstg gtdvdhghm.

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0 XVGFGCBA MO GCX]VG

 

@ak`mdta safrm smiurgkég ka trgfgcba Pmiurgkég ha trgfgcba as `akjuktas hm omhdhgs pahm qum smr sàa mktmkhdhg ghatghgs `aoa vdsgkha odkdodzgr as g`dhmktms hm trgfgcba, hamkégs a`upg`dakgds, fmo `aoa pratmimr g dktmirdhghm m g `gpg`dhghm hm trgfgcba ha trgfgcbghar.

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8 XVGFGCBA MO GCX]VG

 

G Pmiurgkég ha Xrgfgcba ä hmedkdhg par karogs m cmds. Ka Frgsdc g Cmidscgéàa hm Pmiurgkég ha Xrgfgcba `aopýmsm hm Karogs Vmiucgomktghargs, Karogs Vmiucgomktghargs cmds `aopcmomktgrms, `aoa partgrdgs m Vurgds, hm`rmtasautrgs m tgofäo gs `akvmkéýms Dktmrkg`dakgds hg Arigkdzgéàa Dktmrkg`dakgc ha Xrgfgcba, rgtded`ghgs pmca Frgsdc.

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= XVGFGCBA MO GCX]VG

 

Hmedkdéàa A qum ä trgfgcba mo gcturg1

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5 XVGFGCBA MO GCX]VG

 

0=.7.6 @aksdhmrg-sm trgfgcba mo gcturg tahg gtdvdhghm mxm`utghg g`dog hm 6,>> o (hads omtras) ha kïvmc dkemrdar, akhm bgjg rds`a hm qumhg.  

6o

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9 XVGFGCBA MO GCX]VG

XVGFGCBA MO GCX]VG  

EGXAVMP W]M OGXGO KG W]MHG

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GCX]VG HG W]MHG<

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CA@GC HG W]MHG<

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 ^GVXM HA @AV^A GXDKIDHG<



XMO^A HM VMPIGXM<

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2

XVGFGCBA MO GCX]VG  

]og hgs prdk`dpgds `gusgs hm oartms hm trgfgcbgharms sm hmvm g g`dhmktms mkvacvmkha qumhg hm pmssags m ogtmrdgds • Pmiukha hghas ha Odkdstärda ha Xrgfgcba m Moprmia (OXM), 8>% has g`dhmktms hm trgfgcba ka Frgsdc mstàa rmcg`dakghas g qumhgs hm trgfgcbgharms mo gcturg.

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4

XVGFGCBA MO GCX]VG  

G irgkhm ogdardg has g`dhmktms rmcg`dakghas `ao qumhgs mo gcturg, a`arrmo hmvdha ga mx`mssa hm `akedgkég

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7>

XVGFGCBA MO GCX]VG  

As g`dhmktms ogds ermqumktms sàa as qum `gusgo ergturgs, cuxgéýms, goputgéýms m autras emrdomktas. Oudtas `gusgo g oartm ha trgfgcbghar. G gtugcdzgéàa tm`kacðid`g `akstgktm kgs moprmsgs m g ghaéàa hm omhdhgs med`gzms hm smiurgkég rmsacvmrdgo irgkhm pgrtm hmstms g`dhmktms.

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77

XVGFGCBA MO GCX]VG  

Ca`gds `ao rds`as hm qumhgs mo gcturg A rds`a hmdktmrvdr qumhg kmstgs mxdstm mo vçrdas rgoas gtdvdhghms, hmvmoas sdtugéýms hm rds`ahmrmiucgrdzgkha a pra`mssa m tarkgkha as trgfgcbas ogds smiuras. Hmvmoas taogr omhdhgs prmvmktdvgs mo tahas as trgfgcbas rmgcdzghas `ao rds`a hm qumhg vdsgkha î smiurgkég has trgfgcbgharms m tmr`mdras. G`dhmktms egtgds par qumhg hm gturg a`arrmo prdk`dpgcomktm mo:

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76

XVGFGCBA MO GCX]VG  

Ca`gds `ao rds`as hm qumhgs mo gcturg • Afrgs hghm `akstruéàa `dvdc XVGFGCBA MO GCX]VG

 

@aopartgomktas pmssagds qum pahmo cmvgr a trgfgcbghar saermr uog qumhg mo gcturg hurgktm gs mxm`uéýms hm uog gtdvdhghm

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67 XVGFGCBA MO GCX]VG

 

@aopartgomktas pmssagds qum pahmo cmvgr a trgfgcbghar saermr uog qumhg mo gcturg hurgktm gs mxm`uéýms hm uog gtdvdhghm

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66 XVGFGCBA MO GCX]VG

 

Vmspaksgfdcdhghms @gfm ga moprmighar: g) igrgktdr g dopcmomktgéàa hgs omhdhgs hm pratméàa mstgfmcm`dhgs kmstg Karog< f) gssmiurgr g rmgcdzgéàa hg Gkçcdsm hm Vds`a - GV m, qugkha gpcd`çvmc, g modssàa hg ^mrodssàa hm Xrgfgcba - ^X< `) hmsmkvacvmr pra`mhdomkta apmrg`dakgc pgrg gs gtdvdhghms ratdkmdrgs hm trgfgcba mo gcturg< h) gssmiurgr g rmgcdzgéàa hm gvgcdgéàa prävdg hgs `akhdéýms ka ca`gc ha trgfgcba mo gcturg, pmca mstuha, pcgkmjgomkta m dopcmomktgéàa hgs géýms m hgs omhdhgs `aopcmomktgrms hm smiurgkég gpcd`çvmds<

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60 XVGFGCBA MO GCX]VG

 

m) ghatgr gs pravdhêk`dgs g`aopgkbgr a Karog `uoprdomkta hgs omhdhgskm`mssçrdgs hm pratméàapgrg mstgfmcm`dhgs kmstg pmcgs moprmsgs `aktrgtghgs< e) igrgktdr gas trgfgcbgharms dkearogéýms gtugcdzghgs safrm as rds`as m gs omhdhgs hm `aktracm< i) igrgktdr qum qugcqumr trgfgcba mo gcturg sð sm dkd`dm hmpads hm ghatghgs gs omhdhgs hm pratméàa hmedkdhgs h medkdhgs kmstg Karog<

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68 XVGFGCBA MO GCX]VG

 

b) gssmiurgr g suspmksàa has trgfgcbas mo gcturg qugkha vmrded`gr sdtugéàa au `akhdéàa rds`a kàa prmvdstg, `ujg mcdodkgéàa au kmutrgcdzgéàa domhdgtghmkàa smjg passïvmc< d) mstgfmcm`mr uog sdstmoçtd`g hm gutardzgéàa has trgfgcbgharms pgrg trgfgcba mo gcturg<  j) gssmiurgr qum taha trgfgcba trgfgcba mo gcturg smjg rmgcdzgha saf supmrvdsàa, `ujg earog smrç hmedkdhg pmcg gkçcdsm hm rds`as hm g`arha `ao gs pm`ucdgrdhghms hg gtdvdhghm< l) gssmiurgr arigkdzgéàa m a grqudvgomkta hg ha`uomktgéàa prmvdstg kmstgg Karog.

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6= XVGFGCBA MO GCX]VG

 

Vmspaksgfdcdhghms @gfm gas trgfgcbgharms: g) `uoprdr gs hdspasdéýms cmigds m rmiucgomktgrms safrm trgfgcba mo gcturg, dk`cusdvm as pra`mhdomktas mxpmhdhas pmca moprmighar< f) `acgfargr `ao a moprmighar kg dopcmomktgéàa hgs hdspasdéýms `aktdhgs kmstg Karog< `) dktmrraopmr sugs gtdvdhghms mxmr`mkha a hdrmdta hm rm`usg, smoprm qum `akstgtgrmo mvdhêk`dgs hm rds`as irgvms m dodkmktms pgrg sug smiurgkég m sgúhm au g hm autrgs pmssags, `aoukd`gkha domhdgtgomktm a egta g smu supmrdar bdmrçrqud`a, qum hdcdimk`dgrç gs omhdhgs `gfïvmds< h) zmcgr pmcg sug smiurgkég m sgúhm m g hm autrgs pmssags qum passgo smr gemtghgs par sugs géýms au aodssýms ka trgfgcba.

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65 XVGFGCBA MO GCX]VG

 

Katg: @gpg`dtgéàa m Xrmdkgomkta A moprmighar hmvm praoavmr prairgog pgrg `gpg`dtgéàa has trgfgcbgharms î rmgcdzgéàa hm trgfgcba mo gcturg. @aksdhmrg-sm trgfgcbghar `gpg`dtgha pgrg trgfgcba mo gcturg gqumcm qum ead sufomtdha m gpravgha mo trmdkgomkta tmðrd`a m prçtd`a. A moprmighar hmvm rmgcdzgr trmdkgomkta pmrdðhd`a fdmkgc m smoprm qum a`arrmr qugdsqumr hgs smiudktms sdtugéýms: g) kas pra`mhdomktas, `akhdéýms au trmdkgomkta< apmrgéýms hm trgfgcba< f) ouhgkég mvmkta qum dkhdqum g km`mssdhghm hm kava `) rmtarka hm gegstgomkta ga trgfgcba par pmrïaha supmrdar g kavmktg hdgs< h) ouhgkég hm moprmsg.

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69 XVGFGCBA MO GCX]VG

 

^cgkmjgomkta, Arigkdzgéàa m Mxm`uéàa Xaha trgfgcba mo gcturg hmvm smr s mr pcgkmjgha, arigkdzgha m mxm`utgha par trgfgcbghar `gpg`dtgha m gutardzgha. @aksdhmrg-sm trgfgcbghar gutardzgha pgrg trgfgcba mo gcturg gqumcm `gpg`dtgha, `uja mstgha hm sgúhm ead gvgcdgha, tmkha sdha `aksdhmrgha gpta pgrg mxm`utgr mssg gtdvdhghm m qum passug gkuêk`dg earogc hg moprmsg. @gfm ga moprmighar gvgcdgr a mstgha hm h m sgúhm has trgfgcbgharms qum mxmr`mo gtdvdhghms mo gcturg, igrgktdkha qum:

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62 XVGFGCBA MO GCX]VG

 

g) as mxgom mxgomss m g sdstm sdstmoç oçtd`g td`g hm gvgc gvgcdgé dgéàa àa smjgo smjgo pgrtms pgrtms dktmirgktms ha ^rairgog hm @aktracm Oähd`a hm Pgúhm A`upg`dakgc - ^@OPA, hmvmkha mstgr kmcm `aksdikghas< f) g gvgcdgéàa smjg memtughg pmrdahd`gomktm, `aksdhmrgkha as rds`as mkvacvdhas mo `ghg sdtugéàa< `) smjg rmgcdzgha mxgom oähd`a vactgha îs pgtacaidgs qum pahmràa ardidkgr ogc súfdta m qumhg hm gcturg, `aksdhmrgkha tgofäo as egtarms psd`assa`dgds.

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64 XVGFGCBA MO GCX]VG

 

Gptdhàa pgrg trgfgcbas mo gcturg G gptdhàa pgrg trgfgcba mo gcturg hmvm smr `aksdikghg ka gtmstgha hm sgúhm a`upg`dakgc ha trgfgcbghar. G moprmsg hmvm ogktmr `ghgstra gtugcdzgha qum pmrodtg `akbm`mr ` akbm`mr g gfrgkiêk`dg hg gutardzgéàa hm `ghg trgfgcbghar pgrg trgfgcba mo gcturg. Ka pcgkmjgomkta ha trgfgcba hmvmo smr ghatghgs, hm g`arha `ao g smiudktm bdmrgrqudg: g) omhdhgs pgrg mvdtgr a trgfgcba mo gcturg, smoprm qum mxdstdr omda gctmrkgtdva hm mxm`uéàa< f) omhdhgs qum mcdodkmo a rds`a hm qumhg has trgfgcbgharms, kg dopassdfdcdhghm hm mxm`uéàa ha trgfgcba hm autrg earog< `) omhdhgs qum odkdodzmo gs `aksmquêk`dgs ` aksmquêk`dgs hg qumhg, qugkha a rds`a hm qumhg kàa puhmr smr mcdodkgha.

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0> XVGFGCBA MO GCX]VG

 

Katg: Xaha trgfgcba mo gcturg hmvm smr rmgcdzgha saf supmrvdsàa, `ujg earog smrç hmedkdhg pmcg gkçcdsm hm rds`a hm g`arha `ao gs pm`ucdgrdhghms hg gtdvdhghm. G mxm`uéàa ha smrvdéa hmvm `aksdhmrgr gs dkecuêk`dgs d kecuêk`dgs mxtmrkgs qum passgo gctmrgr gs `akhdéýms ha ca`gc hm trgfgcba jç prmvdstgs kg gkçcdsm hm rds`a.

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07 XVGFGCBA MO GCX]VG

 

Xaha trgfgcba mo gcturg hmvm smr prm`mhdha hm Gkçcdsm hm Vds`a G Gkçcdsm hm Vds`a hmvm, gcäo has rds`as dkmrmktms ga trgfgcba mo gcturg, `aksdhmrgr: g) a ca`gc mo qum as smrvdéas smrvdéas smràa smràa mxm`ut mxm`utghas ghas m smu mktarka mktarka XVGFGCBA MO GCX]VG

 

Mqudpgomktas hm ^ratméàa Dkhdvdhugc, G`mssðrdas m Pdstmogs hm Gk`argimo Katg: As M^D, g`mssðrdas m sdstmogs hm gk`argimo qum gprmsmktgrmo hmemdtas, au mx`mta saermrmo dopg`tas h m qumhg hmvmo smrhmirghgéàa, dkutdcdzghashmearogéýms m hms`grtghas, qugkha sug hm rmstgurgéàa ear prmvdstg mo karogs tä`kd`gs kg`dakgds au, kg sug gusêk`dg, karogs dktmrkg`dakgds. A `dkta hm smiurgkég hmvm ha tdpahm pgrgqumhdstg hdspasdtdva pgrg `akmxàa mosmr sdstmog gk`argimo.m hatgha hm

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87 XVGFGCBA MO GCX]VG

 

Mqudpgomktas hm ^ratméàa Dkhdvdhugc, G`mssðrdas m Pdstmogs hm Gk`argimo Katg: A sdstmog hm gk`argimo hmvm smr mstgfmcm`dha pmcg Gkçcdsm hm Vds`a. A trgfgcbghar hmvm pmrogkm`mr `akm`tgha ga sdstmog hm gk`argimo hurgktm taha a pmrïaha hm mxpasdéàa ga rds`a hm qumhg. A m a hdspasdtdva trgvg-qumhgs hmvmo g`dogg hatgcgfgrtm kïvmc hg `dkturg ha trgfgcbghar, gjustghas hm mstgr oahaedxghas g rmstrdkidr gcturg hm qumhg m gssmiurgr qum, mo `gsa hm a`arrêk`dg, odkdodzm gs `bgk`ms ha trgfgcbghar `acdhdr `ao mstruturg dkemrdar.

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86 XVGFGCBA MO GCX]VG

 

Egctg hm dkspméýms kas mqudpgomktas hm pratméàa dkhdvdhugc m g`mssðrdas pahmo cmvgr g a`arrêk`dg hm g`dhmktms

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80 XVGFGCBA MO GCX]VG

 

Egctg hm dkspméýms kas mqudpgomktas hm pratméàa dkhdvdhugc g`dhmktms m g`mssðrdas pahmo cmvgr g a`arrêk`dg hm

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88 XVGFGCBA MO GCX]VG

 

Egctg hm dkspméýms kas mqudpgomktas hm pratméàa dkhdvdhugc g`dhmktms m g`mssðrdas pahmo cmvgr g a`arrêk`dg hm

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8= XVGFGCBA MO GCX]VG

 

Mqudpgomktas hm ^ratméàa Dkhdvdhugc, G`mssðrdas m Pdstmogs hm Gk`argimo Ä afrdigtðrda a usa hm gfsarvmhar hm mkmridg kgs smiudktms sdtugéýms: g) egtar hm qumhg ear ogdar qum 7< f) `aoprdomkta ha tgcgfgrtm ear ogdar qum >,4o. Katg: Wugkta ga pakta hm gk`argimo, hmvmo smr taoghgs gs smiudktms pravdhêk`dgs: g) smr smcm`dakgha par praedssdakgc cmigcomktm bgfdcdtgha< f) tmr rmsdstêk`dg pgrg supartgr g `grig ` grig oçxdog gpcd`çvmc< `) smr dkspm`dakgha qugkta î dktmirdhghm gktms hg sug utdcdzgéàa.

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Egtar hm Wumhgs Ä g rmcgéàa mktrm g qumhg ha trgfgcbghar m a `aoprdomkta ha tgcgfgrtm

85 XVGFGCBA MO GCX]VG

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Egtar hm Wumhgs Egtar ? > / @akhdéàa Dhmgc

89 XVGFGCBA MO GCX]VG

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Egtar hm Wumhgs Egtar ? > / ^rgtd`gomktm ^rgtd`gomkt m smo qumhg

82 XVGFGCBA MO GCX]VG

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Egtar hm Wumhgs Egtar ? 7

84 XVGFGCBA MO GCX]VG

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Egtar hm Wumhgs Egtar ? 7 / Gcmrtg

=> XVGFGCBA MO GCX]VG

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Egtar hm Wumhgs Egtar ? 6

=7 XVGFGCBA MO GCX]VG

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Egtar hm Wumhgs Egtar ? 6 / Vds`a Irgvm m Dodkmktm hm Oartm

=6 XVGFGCBA MO GCX]VG

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=0 XVGFGCBA MO GCX]VG

 

Katg:  G qumhg kàa ä a úkd`a pmrdia ka trgfgcba mo gcturg. Ed`gr pmkhurgha pmca `dkturàa hm smiurgkég ä tgofäo pmrdiasa. Ed`gr pmkhurgha pmca `dkta hm smiurgkég imrg g ¨suspmksàa dkmrtm¨, qugkha g pgrtm dkemrdar ha `dkta hm smiurgkég, qum sm prmkhm îs pmrkgs, dopmhm g `dr`ucgéàa ha sgkium m mstm sm g`uoucg kmcgs. Pm mstgs kàa sm oavmo, a sgkium ed`g cç m a `argéàa kàa `aksmium faofmgr a sgkium pgrg g `gfmég prava`gkha g ¨dktacmræk`dg artastçtd`g¨ qum sm `grg`tmrdzg par gtarhagomkta, trmoar, eghdig, har hm `gfmég, ergqumzg m hmsogdas. Puspmksàa pracakighg `gusghg par sdstmogs hm hmtm`éàa hm qumhgs pahm `gusgr g dktacmræk`dg artastçtd`g qum, par sug vmz, pahm rmsuctgr mo pmrhg hm `aks`dêk`dg smiudhg par oartm mo omkas hm 0> odkutas.

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=8 XVGFGCBA MO GCX]VG

 

Egtarms dopmhdtdvas pgrg g cdfmrgéàa hm trgfgcbghar pgrg g mxm`uéàa hm trgfgcbas mo gcturg

^ahmoas rmcg`dakgr gciuogs pgtacaidgs qum pahmràa ardidkgr ogc súfdta m qumhg hm gcturg: •hmed`dêk`dg Mpdcmpsdg hg • Umrtdimo m takturg • Hdstúrfdas ha mqudcïfrda m mstgfdcdhghm pasturgc • Gctmrgéýms `grhdavgs`ucgrms • G`raeafdg • Gctmrgéýms atakmuracðid`gs • Hdgfmtms Omccdtus Katg:hg mxdstêk`dg hg g`raeafdg (omha hm gcturg) hmvmo smr Gcäo gvgcdghas autras egtarms qum dktmremrmo kg sgúhm ha trgfgcbghar `aoa gcdomktgéàa dkghmqughg, hdstúrfdas ha saka, `aksuoa hm fmfdhgs gc`aðcd`gs, prafcmogs egodcdgrms, strmss, usa hm omhd`gomktas m hraigs psd`agtdvgs, hmktrm autras.

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== XVGFGCBA MO GCX]VG

 

@akhdéýms oïkdogs pgrg as trgfgcbas mo gcturg • • • •

Gkçcdsm has rds`as< Pdkgcdzgéýms< Fcaqumda au odkdodzgéàa has rds`as< ^ratméýms `acmtdvgs<

• • •

^ratméàa dkhdvdhugc< Xrgfgcbghar trmdkgha< Xrgfgcbghar sguhçvmc.

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=5 XVGFGCBA MO GCX]VG

 

Xdpas hm kð hm gk`argimo Kð Pdopcms Mstm kð ä g fgsm pgrg autras kðs, m par sm trgtgr gpmkgs hm uog vactg ä a kð ogds eç`dc m rçpdha hm smr emdta, kàa ä oudta usgha par ogrdkbmdras pads qugkha oacbgha au qugkha ä sufomtdha g oudtg tmksàa ed`g hdeï`dc hm smr hmsgtgha.   Autras kaoms: Gzmcbg Pdopcms - Omdg Uactg - Cgéghg - Pupmrdar

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=9 XVGFGCBA MO GCX]VG

 

Xdpas hm kð hm gk`argimo Kð Hdrmdta Pmrvm pgrg ukdr hads `gfas hm hdæomtras diugds. ^grg `akedrogr sug utdcdhghm, usm-a pgrg ukdr hads `gfas hm hdæomtras fmo hdemrmktms, m vmjg sm euk`dakg.  Kg gktdiudhghm mrg `akbm`dha pmcas irmias `aoa kð hm Bär`ucms, mstm kð ä oudta utdcdzgha par smr eç`dc hm egzmr m pmcg sdomtrdg, útdc pgrg em`bgr pg`atms, gogrrgr sgpgtas, tmrodkgr gogrrgs, mt`, ogs qugkha sufomtdha g tmkéàa mo gpmkgs uog hm sugs paktgs mstm kð pahm sm hmsegzmr.   Autra kaom: Kð Wughrgha

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=2 XVGFGCBA MO GCX]VG

 

Xdpas hm kð hm gk`argimo Kð Ms`atg Pmrvm pgrg ukdr hads `gfas hm hdæomtras hdemrmktms. @aoa mstç ka hmsmkba pahm smr usgha pgrg `aca`gr g fgkhmdrg ka ogstra. G`astuom-sm kuk`g gpcd`ç-ca ka omsoa `gfa, qum, ä `cgra tmo a omsoa hdæomtra.

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=4 XVGFGCBA MO GCX]VG

 

Xdpas hm kð hm gk`argimo Kð Adta ]tdcdzg-sm pgrg mvdtgr a hmsedgomkta hg paktg hm uog `arhg. ]tdcdzgha tgofäo par oaktgkbdstgs pgrg ukdr hugs `arhgs (kð mo adta hupca).

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5> XVGFGCBA MO GCX]VG

 

Xdpas hm kð hm gk`argimo Kð @arrmhdéa Pmrvm pgrg egzmr uog gcég `arrmhdég mo uog `arhg

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57 XVGFGCBA MO GCX]VG

 

Xdpas hm kð hm gk`argimo Kð Edmc Kð dkd`dgc au edkgc hm gogrrgs. Kàa `arrm cgtmrgcomktm m supartg fmo g tmksàa. ^mrodtm gogrrgr g `arhg g uo pakta edxa.

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56 XVGFGCBA MO GCX]VG

 

¨Cmofrm-sm smoprm, a g`dhmktm a`arrm akhm g prmvmkéàa egcbg¨

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50 XVGFGCBA MO GCX]VG

 

Húvdhgs 1