Treinamento de NR-12

 

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Imif`tm gtugc `m iu`dm smjrf gladf`tfs @m lgsm dgs imrtfs

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pmr gladf`tf df trgjgcbm, m Jrgsac

@ms gladf`tfs df trgjgcbm `ìm ogtgas, fi `øifrms

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fi qua`tm cukgr, gtrçs dm Iáxalm, Lmcôijag,  Gcfig`bg f Org`ëg.

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62 imrtfs gladf`tçrags `mtaoalgdgs f :6.;1> giputgëöfs mu f`ulcfgëöfs `m Jrgsac f`trf :>7: f :>72. Ms `øifrms sìm dm Mjsfrvgtüram Dakatgc df \gødf f \fkurg`ëg dm Trgjgcbm, ofrrgif`tg lragdg pfcm Ia`astáram ^øjcalm dm Trgjgcbm (I^T) fi pgrlfrag lmi g Mrkg`azgëìm A`tfr`glam`gc dm Trgjgcbm, quf rfø`f a`omrigëöfs df jg`lms df dgdms moalagas dm kmvfr`m. Lmi assm, içqua`gs f fquapgif`tms sf tmr`grgi m pra`lapgc gkf`tf lgusgdmr df gladf`tfs df trgjgcbm,, mlupg`dm 76,71% dms rfkastrms ofatms `m pfrémdm. –M tmtgc df imrtfs lgusgdgs pmr fssf krupm á trgjgcbm très vfzfs igamr f, df giputgëöfs, lbfkg g sfr df 76 vfzfs igas, dm quf g iádag dgs dfigas lgusgs’, rfomrëg m prmlurgdmr Cfm`grdm Msüram If`dm`ëg, lmmrdf`gdmr `glam`gc df Dfofsg dm Ifam Gijaf`tf dm Trgjgcbm (Lmdfigt), dm I^T.

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^ra`lépams Kfrgas 7:.7 Fstg @mrig Zfkucgif`tgdmrg f sfus g`fxms dfoa`fi rfofrè`lags tál`algs, pra`lépams ou`dgif`tgas f ifdadgs df prmtfëìm pgrg kgrg`tar g sgødf f g a`tfkradgdf oésalg dms trgjgcbgdmrfs f fstgjfcflf rfquasatms ié`aims pgrg g prfvf`ëìm df gladf`tfs f dmf`ëgs dm trgjgcbm `gs ogsfs df prmhftm f df utacazgëìm df içqua`gs f fquapgif`tms df tmdms ms tapms, tapms , f ga`dg î sug ogjralgëìm, aipmrtgëìm, lmifrlagcazgëìm, fxpmsaëìm f lfssìm g qugcqufr tétucm, fi tmdgs gs gtavadgdfs flm`ôialgs, flm`ôialgs , sfi prfhuézm dg mjsfrvê`lag dm daspmstm `gs dfigas @mrigs Zfkucgif`tgdmrgs - @Z gprmvgdgs pfcg ^mrtgrag `.¸ 76)

g) luiprar tmdgs gs mraf`tgëöfs rfcgtavgs gms prmlfdaif`tms sfkurms df mpfrgëìm, gcaif`tgëìm, gjgstflaif`tm, caipfzg, ig`utf`ëìm, a`spfëìm, trg`spmrtf, dfsgtavgëìm, dfsim`tf f dfslgrtf dgs içqua`gs f fquapgif`tms5 j) `ìm rfgcazgr qugcqufr tapm df gctfrgëìm `gs prmtfëöfs iflê`algs mu daspmsatavms df sfkurg`ëg df içqua`gs f fquapgif`tms, df ig`farg quf pmssg lmcmlgr fi raslm g sug sgødf f a`tfkradgdf oésalg mu df tfrlfarms5 l) lmiu`algr sfu supframr aifdagtm sf uig prmtfëìm mu daspmsatavm df sfkurg`ëg oma rfimvadm, dg`aoalgdm mu sf pfrdfu sug ou`ëìm5 d) pgrtalapgr dms trfa`gif`tms omr`fladms fxakè`lags/rfquasatms dfslratms `fstg @mrig5

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@Z7:  72.7 Mjhftavm 72.: Lgipm df gpcalgëìm 72.< Zfspm`sgjacadgdfs 72.4 ^rmkrgig df Kfrf`lagif`tm df Zaslms (^KZ) ( ^KZ) 72.6 Çrfgs df vavè`lag 72.? A`stgcgëöfs fcátralgs

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72.; dfrgipgs mjrg f pgssgrfcgs 72.2 Ftgpgs Fslgdgs, 72.1 Ifdadgs df prmtfëìm lm`trg qufdgs df gcturg 72.7> Içqua`gs, fquapgif`tms f ofrrgif`tgs 72.77 72.7 7 Imvaif`tgëìm f trg`spmrtf df igtfragas f pfssmgs (fcfvgdmrfs) 72.7: G`dgaifs f pcgtgomrigs df trgjgcbm 72.7< \a`gcazgëìm df sfkurg`ëg 72.74 Lgpglatgëìm 72.76 \frvaëms fi ocutug`tfs 72.7? Daspmsaëöfs kfrgas 72.7; Daspmsaëöfs trg`satürags  G@FRM A “ Lgpglatgëìm8 lgrkg lgrkg bmrçrag, pframdaladgdf f lm`t lm`tfødm fødm prmkrgiçtalm  G@FRM AA “ Lgjms df gëm gëm f df oajrg sa`tátalg ?

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@Z7: 72.7> Içqua`gs, fquapgif`tms, ofrrgif`tgs 72.7>.7 Içqua`gs f fquapgif`tms 72.7>.7.7 Gs içqua`gs f ms fquapgif`tms dfvfi gtf`dfr gm daspmstm `g @Z-7: (\fkurg`ëg `m Trgjgcbm fi Içqua`gs f Fquapgif`tms). 72.7>.7.: Gs içqua`gs f fquapgif`tms fstglam`çrams dfvfi fstgr cmlgcazgdms fi gijaf`tf lmjfrtm f lmi acuia`gëìm gdfqugdg îs gtavadgdfs.   72.7>.7.< Dfvfi sfr fcgjmrgdms prmlfdaif`tms df sfkurg`ëg pgrg m trgjgcbm lmi içqua`gs, fquapgif`tms f ofrrgif`tgs `ìm lm`tfipcgdgs `m lgipm df gpcalgëìm dg @Z7:. 72.7>.7.4 @gs mjrgs lmi gcturg akugc mu supframr g 7> i (dfz iftrms), á mjrakgtürag g a`stgcgëìm df içqua`g mu fquapgif`tm df trg`spmrtf vfrtalgc imtmrazgdm df igtfragas. 72.7>.7.4.7  Gs içqua`gs mu fquapgif`tms df trg`spmrtf df igtfragas dfvfi pmssuar daspmsatavms quf aipfëgi g dfslgrkg gladf`tgc dm igtfragc. 2

 

@Z7: Vsm df sfrrg içrimrf Lmim usgr g sfrrg içrimrf dg ig`farg lmrrftg=

 Gm lmifëgr uig mjrg, bç uig krg`df castg df pm`tms `flfssçrams pgrg quf m trgjgcbm ocug, a`lcua`dm igtfragas df lm`struëìm, iìm df mjrg f fquapgif`tms. F`trf ms atf`s a`daspf`sçvfas, fstìm gs içqua`gs df lm`struëìm, lmim g sfrrg içrimrf. G`tfs df dfslmjrar lmim usç-cg, vmlè dfvf sgjfr quf fxastfi vgragdms imdfcms `m ifrlgdm, pmrái sugs ou`ëöfs `fi sfiprf sfrìm gs ifsigs. Lmim fxfipcms, bç g sfrrg içrimrf f g sfrrg larlucgr, iuatgs vfzfs lm`ou`dadgs f utacazgdgs df omrig frrgdg. G daofrf`ëg f`trf fcgs á quf g sfrrg içrimrf pmssua ui daslm if`mr f dagig`tgdm, adfgc pgrg m lmrtf df pasms, gzucfhms, tahmcms mu mutrms igtfragas igas rfsastf`tfs. Hç g sfrrg larlucgr tfi m daslm igamr i gamr f á usgdg `ms trgjgcbms fi igdfarg.

Wugas ifdadgs dfvfi sfr tmigdgs g`tfs df utacazgr g sfrrg içrimrf= ^mr igas quf sfhg uig ofrrgif`tg lmiui `gs mjrgs, sug utacazgëìm fxakf luadgdms f prfpgrgëìm. Ig`usfgr g içqua`g pmdf sfr iuatm pfrakmsm pgrg qufi `ìm tfi fxpfraè`lag lmi m fquapgif`tm, hç quf bç uig sfrrg fxtrfigif`tf lmrtg`tf. M imtmr dg sfrrg içrimrf sf cmlgcazg î orf`tf dg cêia`g, pmr assm oalg igas oçlac mjsfrvgr m`df lmrtgr f ogzfr imvaif`tms prflasms. Ifsim sf`dm prmhftgdg pgrg ui igamr lm`omrtm f 1 sfkurg`ëg, ga`dg á prflasm tfr gtf`ëìm gms dftgcbfs pgrg fvatgr fva tgr gladf`tfs.

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Vsm df sfrrg içrimrf Lmim usgr g sfrrg içrimrf dg ig`farg lmrrftg=

G`tfs df lmifëgr g trgjgcbgr lmi g sfrrg, vfhg m quf dfvf sfr ofatm pgrg utacazgr lmrrftgif`tf m gpgrfcbm8 cfag m ig`ugc df a`struëöfs5 `ìm sf fsqufëg dms fquapgif`tms df sfkurg`ëg sfkurg`ëg,, lmim cuvgs, ülucms df prmtfëìm, prmtftmrfs oglagas, içslgrgs poo:, prmtftmrfs guralucgrfs, lgcëgdms df sfkurg`ëg sìm aipmrtg`tfs, pmas qug`dm rfgcazgims lmrtfs fxastf m raslm df qufdg df mjhftms smjrf ms pás, pmdf`dm lgusgr gladf`tfs5 fslmcbg ms glfssürams df glmrdm lmi m tapm df lmrtf quf sfrç ofatm5 sfcflam`f ui cmlgc caipm f acuia`gdm pgrg trgjgcbgr5 oaquf cm`kf df igtfragas a`ocgiçvfas (qug`dm m lmrtf á rfgcazgdm, prmduz ogéslgs). -

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Gm rfgcazgr g trmlg df daslm, dfscakuf m fquapgif`tm dg tmigdg, `u`lg ogëg g trmlg lmi m fquapgif`tm f`frkazgdm, pmas vmlè pmdf glam`gr gladf`tgcif`tf m jmtìm df cakg f dfscakg, f lgusgr ui gladf`tf krgvf. Gpüs cakgr m fquapgif`tm, gkugrdf gcku`s sfku`dms, gtá quf g sfrrg gclg`lf g vfcmladgdf içxaig. @ìm tf`bg prfssg pgrg rfgcazgr m lmrtf, sfkurf g sfrrg lmi oarifzg, f cf`tgif`tf dfaxg g sfrrg ogzfr m trgjgcbm pmr vmlè. @u`lg fi bapütfsf gckuig pmsalam`f sugs iìms prüxaigs g sfrrg df lmrtf dm fquapgif`tm, dfvf sfr utacazgdm jg`lgdgs gprmpragdgs, imrëgs, f dfigas fquapgif`tms 7> pgrg prf`dfr m mjhftm g sfr lmrtgdm. @ÌM AI^ZM_A\F

 

@Z7: V\M DF \FZZG LAZLVCGZ Lmim usgr g sfrrg larlucgr df ig`farg lmrrftg=

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V\M DF \FZZG LAZLVCGZ Lmim usgr g sfrrg larlucgr df ig`farg lmrrftg= Ogiacagrazf-sf lmi g sug sfrrg larlucgr.  Fxastfi sfrrgs larlucgrfs df tmdm tapm f igrlg, igs g igamrag pgrtacbg dgs ifsigs lgrgltfréstalgs ou`dgif`tgas. Mpfrf g ofrrgif`tg sfkurg`dm-g pfcg gcëg dag`tfarg f pfcg trgsfarg. Glam`f-g lmi m kgtacbm dg gcëg trgsfarg. U7Y G sfrrg larlucgr `ìm sfrvf gpf`gs pgrg lmrtgr igdfarg, igs tgijái lbgpgs df iftgc, lmipüsatms f gtá jgrrgs df gëm cgia`gdm. Vsf cuvgs f ülucms prmtftmrfs gm trgjgcbgr.  Á aipmrtg`tf sfkuar tmdgs gs ifdadgs df sfkurg`ëg rflmif`dgdgs. M ié`aim quf vmlè dfvf ogzfr á usgr cuvgs krmssgs pgrg trgjgcbms pfsgdms f ülucms df sfkurg`ëg mu ülucms gipcg-vasìm. \f vga trgjgcbgr lmi g sfrrg pmr ui pfrémdm prmcm`kgdm, usf tgijái ui prmtftmr gudatavm.U:Y •

U> rpi (rmtgëöfs pmr ia`utm), quf á gckuig lmasg pgrfladg lmi :22 Ei/b. Wug`dm ui daslm gjrgsavm sf rmipf, lgdg ui dms sfus pfdgëms sga `uig darfëìm daofrf`tf `g ifsig vfcmladgdf df rmtgëìm, lmrtg`dm m quf gpgrflfr `g orf`tf . Fstf á m imtavm pfcm qugc sf dfvf tmigr uig sáraf df luadgdms g`tfs f durg`tf g mpfrgëìm df fsifracbgdfargs, lm`bfladgs igas lmim caxgdfargs8

F^As a`dalgdms8  “ ^rmtftmr guralucgr  ^grg prmtfkfr m gpgrfcbm gudatavm lm`trg m ruédm prmvf`af`tf dm fquapgif`tm. sfkurg`ëg `ëg mu vasfarg  “ Ülucms df sfkurg ^grg fvatgr gladf`tfs lmi pgrtélucgs fi prmhfëìm Gvf`tgc f`tgc df rgspg  “ Gv  Gvgcaf g `flfssadgdf df df utacazgëìm. rflmif`dg-sf ^OO:  “ Içslgrg rflmif`dg-sf ^grg fvatgr g a`gcgëìm df pgrtélucgs pfquf`gs. - Igtfragc orçkac Vi daslm usgdmlm`trg `ms trgjgcbm df dfsjgstf á orçkac pmdf qufjrgr. Fvatf jgtè-cms m smcm  mu dfaxç-cms mu filmrtf lm`tgtm lmifuiadgdf, ogtm fstf quf varag orgkacazgr ga`dg igas fssf fquapgif`tm, daia`ua`dm iuatm sug vadg øtac. 7?

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\FKVZG@ËG @M V\M DF CARGDFAZG\ F F\IFZACBGDFAZG\ ^rmtfëìm mu lmaog @u`lg rftarf g prmtfëìm g lgpg df prmtfëìm lm`bfladg lmim –Lmaog ’ dg fsifracbgdfarg. G ou`ëìm á Lmaog á fvatgr quf pgrtélucgs prmvf`af`tfs dm lmrtf mu caxgif`tm sfhgi prmhftgdgs lm`trg mpfrgdmr dm fquapgif`tm.  G Lmaog tgijái fvatg quf fi lgsm df qufjrg dm daslm m ifsim sfhg cg`ëgdm lm`trg m mpfrgdmr . Lmim vaims glaig g vfcmladgdf gclg`ëgdg pfcm daslm á a`lrévfc, gs pmssajacadgdfs df lmrtfs sìm rfgas, ms luadgdms l uadgdms tgijái dfvfi sfr.

Zmupgs @ìm usf rmupgs ormuxgs qug`dm fstavfr usg`dm m fquapgif`tm . Fvatf sfr puxgdm pfcm fquapgif`tm, assm sfrag lgusgdmr df gckui gladf`tf.

Ofrrgif`tgs Vsf ofrrgif`tgs gprmpragdgs pgrg lmcmlgr mu rftargr ms daslms  gjrgsavms dm fquapgif`tm. M lfrtm á usgrims ui pgr df ofrrgif`tgs, uig dgs qugas á lm`bfladg lmim –omrquftg’ f mutrg á g lbgvf dfourms jmlg,dmgocg`kf lbgvfdf dfoaxgëìm jmlg oaxg m faxm dg mu fsifracbgdfarg, f`lgaxg `ms pgrg gpfrtgr dfsgpfrtgr. f`qug`tm quf g omrquftg sf @ìm fxastf `flfssadgdf df gpfrtgr m pgrgousm lmi iuatg omrëg, m prüpram sf`tadm df rmtgëìm dm 7;

fquapgif`tm dgrç m gpfrtm gdfqugdm durg`tf m trgjgcbm.

@Z7:

 

 

\FKVZG@ËG @M V\M DF CARGDFAZG\ F F\IFZACBGDFAZG\ Vsm dm daslm  “ @ìm usf omrëg fxlfssavg  pgrg lmrtgr mu fsifracbgr gckm. M daslm dm fquapgif`tm `ìm oma prmhftgdm pgrg supmrtgr m sfu pfsm5  “ G`tfs df a`alagr ms trgjgcbms dfaxf m daslm kargr cavrf pmr ui tfipm f mjsfrvf sf `ìm tfi mslacgëöfs `m daslm. \f tavfr prmlurf trmlgr m daslm, lmcmlgr dg omrig lmrrftg, lmrrakar…  “ \f `mtgr trfpadgëìm trfpadgëìm `m imif`tm dm caxgif`tm prmlurf prmlurf gvfrakugr m quf fst fstç ç frrgdm.  “ Vsf m daslm fspfléoalm pgrg m trgjgcbm g sfr rfgcazgdm M usm df daslms `ìm lmipgtévfas lmi m trgjgcbm sìm ui dms krg`dfs lgusgdmrfs df gladf`tfs lmi m fquapgif`tm.

\fkurf oarif f trgjgcbf lmi gtf`ëìm  “ @u`lg usf m fquapgif`tm sfkurg`dm gpf`gs lmi uig iìm , sfkurf sfiprf lmi gs dugs df ig`farg oarif. \f `flfssçram omr usf cuvgs pgrg guif`tgr m tgtm f sfkurg`ëg ifcbmr.  “ Fvatf fslutgr iøsalgs, I^< mu qugcqufr mutrm tapm df lmasg quf pmssg targr sug gtf`ëìm dm trgjgcbm. Trgjgcbgr Trgj gcbgr df omrig gtf`tg á ui dms pra`lapgas atf`s quf lmcgjmrgi pgrg fvatgi gladf`tfs.

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@Z7: \FKVZG@ËG @M V\M DF CARGDFAZG\ F F\IFZACBGDFAZG\ Fcftraladgdf  “ @ìm usf m fquapgif`tm sf fstavfr lmi oams dfsf`lgpgdms . Aigka`f sf glm`tflfr df cfvgr ui lbmquf qug`dm fstavfr caxg`dm gckm, m raslm df pfrdfr g lm`slaè`lag pmr ifam ia`utm quf sfhg hç cfvg gm raslm dm mpfrgdmr sf lmrtgr sfi pfrlfjfr. pfrlfjfr.  “ @ìm usf m fquapgif`tm sfi m pcukuf dg tmigdg fcátralg . Fssg saipcfs gtatudf fvatg m raslm df lbmquf, f á saipcfs df ogzfr5  “ Ig`tf`bg m lgjm df gcaif`tgëìm g uig dastê`lag sfkurg dm fquapgif`tm5 A`lè`dam Luadgdm lmi ogéslgs prüxaim g igtfragas a`ocgiçvfas.  Dfscakg`dm f kugrdg`dm  “ Wug`dm tfria`gr m trgjgcbm fspfrf m daslm pgrgr  pgrg  pgrg dfpmas kugrdgr m fquapgif`tm.  “ Kugrdf m fquapgif`tm fquapgif`tm fi cukgr gdfqugdm gdfqugdm f lmi m daslm vargdm pgrg laig.  Trfa`gif`tm Fi tmdm trgjgcbm quf f`vmcvf raslm, m trfa`gif`tm á pfëg aipmrtg`tf pgrg fvatgr gladf`tfs. @ìm pfriatg quf pfssmgs `ìm trfa`gdgs mpfrfi m fquapgif`tm. Dalgs kfrgas  “ M fquapgif`tm pmdf prmhftgr pgrtélucgs g cm`kgs dastê`lags, fvatf pfssmgs quf `ìm omrfi `flfssçrags gm trgjgcbm `m cmlgc. \f g pfrig`è`lag omr a`fvatçvfc, omr`fëg F^as g tmdgs fcgs5  “ @ìm tmquf `g pgrtf fi rmtgëìm 5  “ M trgjgcbgdmr fstgjacadgdf dg pfcg g sfr fsifracbgdg, utacazg`dmhgigas imrëg, sgrkf`tm ftl.., gdfvf oai kgrg`tar df fvatgrg sfu imvaif`tm a`fspfrgdm durg`tf m trgjgcbm, m trgjgcbgdmr dfvfrg oarigr g pfëg lmi ms pás. 71

 “ @ìm prfssam`f m daslm df lmrtf cgtfrgcif`tf. Fcf `ìm oma prmhftgdm pgrg assm5

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\FKVZG@ËG @M V\M DF CARGDFAZG\ F F\IFZACBGDFAZG\

Dalgs kfrgas  “ M fquapgif`tm pmdf prmhftgr pgrtélucgs  g cm`kgs dastê`lags, fvatf pfssmgs quf `ìm omrfi `flfssçrags gm trgjgcbm `m cmlgc. \f g pfrig`è`lag omr a`fvatçvfc, omr`fëg F^as g tmdgs fcgs5  “ @ìm tmquf `g pgrtf fi rmtgëìm5  “ M trgjgcbgdmr dfvf kgrg`tar g fstgjacadgdf dg pfcg g sfr fsifracbgdg, utacazg`dm imrëg, sgrkf`tm ftl.., g oai df fvatgr sfu imvaif`tm a`fspfrgdm durg`tf m trgjgcbm,  hgigas m trgjgcbgdmr dfvfrg dfvfrg oarigr g pfëg lmi ms pás.  “ @ìm prfssam`f m daslm df lmrtf cgtfrgcif`tf. Fcf `ìm oma prmhftgdm pgrg assm5  “ Ig`tf`bg m cmlgc df trgjgcbm sfiprf mrkg`azgdm   g dfsmrdfi á sfiprf uig lgusgdmrg df gladf`tf.

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@Z7: \FKVZG@ËG @M V\M DF OVZGDFAZG\ F ^GZGOV\GDFAZG\

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@Z7: \FKVZG@ËG @M V\M DF OVZGDFAZG\ F ^GZGOV\GDFAZG\  Gs ourgdfargs f pgrgousgdfargs sìm fquapgif`tms iuatm utacazgdms utacaz gdms fi sfrvaëms df a`stgcgëöfs f ig`utf`ëìm. Bç davfrsms imdfcms daspm`évfas `m ifrlgdm lmi lgrgltfréstalgs daofrf`lagdgs pgrg gtavadgdfs fspfléoalgs. ^grg kgrg`tar g sfkurg`ëg `g mpfrgëìm dfssgs ofrrgif`tgs, m mpfrgdmr dfvf tfr cadm gtf`tgif`tf m ig`ugc df a`struëöfs dm imdfcm. Wug`tm igas rflursms, igamr dfvf sfr m luadgdm lmi g ofrrgif`tg. @m lgsm dg ourgdfarg, g fslmcbg dg jrmlg dfvf sfr ofatg g pgrtar dm sfrvaëm g sfr fxflutgdm. Fvatf aiprmvasgëöfs pgrg fvatgr gladf`tfs. Jrmlgs df védag sìm a`dalgdgs pgrg pfrourgëöfs fi gcvf`grag. Jrmlgs df gëm lgrjm`m pfrourgi igdfarg. Hç jrmlgs df gëm rçpadm pfrourgi iftgc. @m lgsm dg pgrgousgdfarg, tgijái bç vçrams imdfcms daspm`évfas `m ifrlgdm. \ug pra`lapgc daofrf`ëg á fi rfcgëìm î vmctgkfi. Wug`tm igamr g vmctgkfi, igamr g pmtè`lag dg pgrgousgdfarg. Á g pmtè`lag quf dftfria`grç g ofrrgif`tg igas gdfqugdg pgrg lgdg tapm df sfrvaëm. G durgëìm dg jgtfrag f tfipm df rflgrkg tgijái a`ocuf`lag `g fslmcbg dm fquapgif`tm.

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@Z7: \FKVZG@ËG @M V\M DF OVZGDFAZG\ F ^GZGOV\GDFAZG\ Vsm lmrrftm dg Ourgdfarg f ^grgousgdfarg ^grg usm dg ourgdfarg mu pgrgousgdfarg, g dalg igas aipmrtg`tf á `ìm gpcalgr omrëg dfs`flfssçrag lm`trg g supfroélaf g sfr pfrourgdg mu pgrgousgdg, pmas pmdf dg`aoalgr m fquapgif`tm f prmvmlgr gladf`tf. ^grg g ourgdfarg, usf sfiprf jrmlg goagdg f `ìm mjstrug g sgédg df gr. Gm a`sfrar g jrmlg `g ourgdfarg, ig`tf`bg-g dfscakgdg f omrg dg tmigdg, pmsalam`f-g fi pá f f`lgaxf g jrmlg `m ig`drac. Gca`bf f gpfrtf lmi gs iìms. Dfpmas trgvf g jrmlg lmi g lbgvf df ig`drac `gs très pmsaëöfs. Lfrtaoaquf-sf df quf fstç jfi prfsg pgrg fvatgr quf sf smctf durg`tf m sfrvaëm. sfrva ëm. \fiprf sfkurf m fquapgif`tm lmi oarifzg f ig`tf`dm m faxm dfsfhgdm. Assm fvatgrç quf m ourm oaquf igamr dm quf m dfsfhgdm, dfaxg`dm julbgs f pgrgousms ormuxms mu quf vf`bg g fspg`gr ms pgrgousms. Içslgrg, prmtftmr guralucgr , ülucms, prmtftmrfs oglagas, cuvgs, gvf`tgc f lgcëgdms df sfkurg`ëg  sìm ms fquapgif`tms df prmtfëìm rflmif`dgdms durg`tf g utacazgëìm dg ourgdfarg.

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@Z7: \FKVZG@ËG @M V\M DF OVZGDFAZG\ F ^GZGOV\GDFAZG\ ^gssm-g-^gssm dg \fkurg`ëg 7¸ M praifarm luadgdm g sfr tmigdm á fi rfcgëìm gm lgjm df f`frkag g`tfs df cakgr g ofrrgif`tg î tmigdg5 :¸ _fraoaquf _fraoaquf sf m lgjm `ìm fstç lmrtgdm, dg`aoalgdm mu pgrtadm. Assm fvatgrç lbmquf fcátralm5 \fiprf adf`taoaquf g vmctgkfi dg ourgdfarg f pgrgousgdfarg5