Treinamento De Bruce Lee

 

  S]AJDHGADS@ CA M]QFA BAA Bjvr` s`mra ` trajdhgadt` ca Mrufa Baa

Lrhdo Mabhd` Mhssj

 

 

hnm``o., =981 8ª acjîæ` JVMD; Jgprass` d` Mrhsjb / Yrjdtac jd Mrhzjb   Acjthc` p`r hnm``o Yumbjsejdn  

 

 

 

 

V`mra ` bjvr` @ Bjvr` Srajdhgadt` ca Mrufa Baa, vag trhza f`g` arh ` trajdhgadt` f`gpbat` casta hrtjsth ghrfjhb dh phrta lçsjfh (Srajdhgadt` f`g Yas`, Hmc`gjdhjs, Axarfçfj`s Fhrcj`vhsfubhras, Axarfçfj` Js`gêtrjf` a Hb`dnhgadt`), têfdjfh (V`f`, Feuta, Mb`quaj, Sêfdjfhs ca V`b` a atf ) a dh hrta ghrfjhb (Kaat Ouda C`). Asta bjvr` thgmêg trhth ch têfdjfh ghjs lhg`sh ca Mrufa Baa? sau lhg`s` s`f` ca ugh p`banhch qua arh utjbjzhc` ag suhs cag`dstrhîñas pûmbjfhs. Asta bjvr` thgmêg très h buth rahb ca Mrufa Baa f`dtrh Khfo ^`dn Ghd f`g l`t` ch buth, ` s`f` ca ugh p`banhch. Suc` jbustrhc` f`g l`t` f`g ` pröprj` Mrufa Baa a l`t` rahb c`s saus aqujphgadt`s.  H  H `mrh qua f`dtêg l`t`s rhrçssjghs qua adrjquafag `s taxt`s.

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Srajdhgadt` ca Mrufa Baa, p`r Lrhdo Mhssj

 Hrsadhb ca Hrghs Hrghs c` KAAS OQDA C@ Feutas c` KOC phrtjdc` ch nuhrch cjrajth; Feuta Bhtarhb Feuta Bhtarhb Mhjx` (Fhdabh/ K`abe` a F`xh) Feuta k`abe` Feuta bhtarhb bhtarhb sjgpbas sjgpbas dh dh fhdabh f`xh `u`uf`stabh Feuta bhtarhb phrhbab` (f`stabh, rjds) Feuta bhtarhb cjrajt` dh fhmaîh Feuta bhtarhb ag hdnub` hbt` (asquarch dh lradta) Feuta bhtarhb ag hdnub` mhjx` (asquarch dh lradta) Feuta Bhtarhb hfadcadta/suparj`r (Ybax` s`bhr, fhmaîh) Feuta bhtarhb asquarc` jdvartjc` Feuta bhtarhb f`g s`mraphss` Feuta bhtarhb pubhdc` Feuta bhtarhb casbjshdc` Feuta bhtarhb f`g s`mraphss` rafuhdc` Feuta rat` lr`dthb Feuta f`g h cjrajth Feuta lr`dthb lr`dthb hbt` gêcj` f`g h cjrajth Feuta lr`dthb mhjx` f`g h cjrajth Feuta f`g h cjrajth f`g h nuhrch asquarch dh lradta ("Shj-Sjp" Guhy Sehj) Feuta ca KOC dh vjrjbeh Feuta cjrajt` sumjdc` (k`abe` / pubs`) Feuta rat` rafuhdc` Feuta "Nhdfe`" Feuta hbt` sjgpbas f`g h cjrajth Feuta mhjx` sjgpbas f`g h cjrajth Feuta nhdfe` hbt` jdvartjc` Feuta nhdfe` gêcj` jdvartjc` Feuta nhdfe` mhjx` jdvartjc` Feuta nhdfe` f`g s`mraphss` f`g h cjrajth Feuta nhdfe` jdvartjc` s`mraphss` f`g h asquarch Feuta nhdfe` pubhdc` Feuta nhdfe` f`g s`mraphss` rafuhdc` Cupb` nhdfe` f`g ` ch lradta Srës vhrracurhs f`g `s pês Feuta Njrhtörj` Feuta njrhtörj` hbt` f`g h asquarch Feuta njrhtörj` mhjx` f`g h asquarch Feuta njrhtörj` gêcj` f`g h asquarch Feuta njrhtörj` pubhdc` Feuta njrhtörj` rafuhdc` Feuta f`g ` Fhbfhdehr Feuta hbt` sjgpbas f`g ` fhbfhdehr cjrajt` Feuta gêcj` sjgpbas f`g ` fhbfhdehr cjrajt`

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Srajdhgadt` ca Mrufa Baa, p`r Lrhdo Mhssj

Feuta mhjx` sjgpbas f`g ` fhbfhdehr cjrajt` Feuta f`g ` fhbfhdehr cjrajt` ag s`mraphss` Feuta jdvartjc` f`g ` fhbfhdehr cjrajt` (f`g h nuhrch asquarch dh lradta) Feuta "f`jfa"/ ]at` Jvartjc` Feuta jdvartjc` hbt` f`g h asquarch Feuta jdvartjc` gêcj` f`g h asquarch Feuta jdvartjc` mhjx` f`g h asquarch Feuta jdvartjc` ag hdnub` asquarc` hbt` Feuta jdvartjc` ag hdnub` asquarc` gêcj` Feuta jdvartjc` ag hdnub` asquarc` mhjx` Yjsæ` fruzhc` jdvartjc` Feuta jdvartjc` f`g s`mraphss` rafuhdc` Sêfdjfhs ca gæ` c` KOC Khm ca cac` f`g h nuhrch ch lradta Fruzhc` ca Cjrajth  Hbt` Gêcj` Mhjx` hkusthc` Furt` V`bt` Vumjdc` V`f`s f`g cjrajth dh lradta  Hbt` Gêcj` Mhjx` Cupb` Jdfbjdhc` ca cjrajth Jdfbjdhc` ca asquarch Cjrat` ca Asquarch  Hbt` Gêcj` Mhjx` "@varehdc" (Mrhsjb; "Ghth-F`mrh") Nhdfe` ca asquarch Vwjdn ca Cjrajth F`g h Yhbgh F`g ` Yude` V`f` jdvartjc` f`g h asquarch Khm ca cac` hmhdhdc` Nhdfe` ca Cjrath Jdvartjc` ca asquarch Y`dt` Yjvó Yjvó ca asquarch  Hdtamrhî`

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Srajdhgadt` ca Mrufa Baa, p`r Lrhdo Mhssj

V`f` jdvartjc` ("mhfo ljst") F`t`vab` V`f` ca Cjrajth Jvartjc` (]jnet Mhfo Ljst)  Hbt` Gêcj` Mhjx` ]avars` Khm ca cac` f`g h nuhrch ch lradta Sêfdjfhs F`t`vab` a K`abe` F`t`vab` F`t`vabhch hbth asghnhdc` f`g h cjrajth F`t`vabhch mhjxh asghnhdc` f`g h cjrajth F`t`vabhch cjrajth asghnhdc` h asquarch F`t`vabhch cjrajth asghnhdc` h cjrajth F`t`vabhch cjrath asghnhdc` p`r cadtr` F`t`vabhch cjrajth asghnhdc` p`r très Asquarch jdvartjch prh fjgh asghnhdc` Asquarchcajdvartjch mhjx` asghnhdc` Fjrfubhr asquarchprhf`g h nuhrch cjrajth Fjrfubhr ca asquarch f`g h nuhrch asquarch F`t`vabhch p`r cadtr` fjrfubhr asquarch F`t`vabhch asquarch ca f`sths N`bpa f`g ` pjvó c` f`t`vab` K`abe` Ast`fhch ca cjrajth prh fjgh Ast`fhch ca cjrajth p`r cadtr` Ast`fhch ca asquarch prh fjgh jdvartjc` Ast`fhch ca asquarch p`r cadtr` jdvartjc` Fhmaîhch Fhmaîhch ca lradta Fhmaîhch ca asquarch Fhmaîhch ca cjrajth Fhmaîhch ca f`sths  Hrragasshdc`, hm`rchdc`, trhvhdc`, a hsljxjhdc`  Hrragass` ca nhdfe` (s`t`) f`g `u sag hrrhsthr ` mrhî` "]`c`" f`g ` pê asquarc` (nuhrch cjrajth a asquarch) "]`c`" f`g ` pê cjrajt` (nuhrch asquarch a cjrajth) Feuta ca f`sths (nuhrch asquarch a cjrajth) Fehvas

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Srajdhgadt` ca Mrufa Baa, p`r Lrhdo Mhssj

Fehva ca hxjbh c` bhc` ca l`rh Fehva ca pubs` H a M ( H 7 fehva ca pubs` fruzhc`/ M 7 fehva ca pubs` f`g ` f`t`vab`) Fehva ca mrhî` cajthc` Fehva ca pubs` jdvartjc`  Hrg B`fo Ban B`fo Astrhdnubhgadt`s Astrhdnubhgadt` pabh rathnuhrch Astrhdnubhgadt` jdfbjdhc` Astrhdnubhgadt` bhtarhb Sètjfhs "sukhs" Yuxæ` ca fhmab` d` "jdljnetjdn" (phrh f`dtr`bhr) Yjsæ` d` pê d` "jdljnetjdn" (phrh fhushr c`r) Mabjsfæ` dh (c`r) `u puxæ` ca `rabeh (f`dtr`ba)  Hpartæ` vjrjbeh