Training for Hypertrophy PDF

April 25, 2017 | Author: Ivan Navarro | Category: N/A

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TRAINING FOR HYPERTROPHY

Strength and Conditioning Research

STRENGTH & CONDITIONING RESEARCH

TRAINING FOR HYPERTROPHY

SUMMARY Relative load

It is very difcult at the present time to make any kind of defnitive assessment whether the use of heavy loads (i.e. >65% of 1RM) is superior to the use of lighter loads (

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