Training for Hypertrophy PDF

April 25, 2017 | Author: Ivan Navarro | Category: N/A

Short Description

Download Training for Hypertrophy PDF...

Description

TRAINING FOR HYPERTROPHY

Strength and Conditioning Research

STRENGTH & CONDITIONING RESEARCH

TRAINING FOR HYPERTROPHY

SUMMARY Relative load

It is very difcult at the present time to make any kind of defnitive assessment whether the use of heavy loads (i.e. >65% of 1RM) is superior to the use of lighter loads (

Comments

We need your help!

Thank you for interesting in our services. We are a non-profit group that run this website to share documents. We need your help to maintenance this website.

Donate
Sharing

To keep our site running, we need your help to cover our server cost (about $400/m), a small donation will help us a lot.

No, thanks! Close the box.