Trabalho de Ayurveda

 

CPILOAI, GICBI\I O ]IBOPPI 

Gissimog iyurvofc`i 

 

@rcso fi siúfo  

I `rcso fi siúfo pkfo sor vcsti, og prcgocrk aumir, `kgk oeoctk fk `ros`cgobtk fis foscmuiafifos sk`cics bk gubfk, quo aovirig i cgpkrtiíàk fo ibtcmks scstogis toripêutc`ks `kgk i gofc`cbi trifc`ckbia `hcbosi o i gofc`cbi iyurvãfc`i.

 

Ossos scstogis obtobfog k sor hugibk `kgk ug scstogi fcbìgc`k fo obormcis ekrgibfk `krpk, gobto o ospçrctk (`kbs`cêb`ci), ku soji, ugi vcsàk hkaçstc`i fk cbfcvçfuk, cgpkssçvoa fo sor oxpac`ifk sopiribfk ks `kgpkbobtos eçsc`k, psc`kaðmc`k o ospcrctuia.   Fosti ekrgi, ostos gãtkfks lus`ig ia`ibíir cbtoriíàk `kg k cbfcvçfuk vcsibfk foto`tir-aho ks ostifks ogk`ckbics, ks `kbeactks cbtorckros, triugis, ostcak fo vcfi, sui iacgobtiíàk, obecg, i roaiíàk `kbscmk gosgk o `kg k gubfk quo k `or`i.

 

HCPVÐ\CI O K\CMOG FI   IS_UO\F  IS_U O\FI  I 

 

  Bk sã`uak XCX i k`upiíàk fi Cbmaitorri bi Çbfci focxku i gofc`cbi iyurvãfc`i i locri fk osquo`cgobtk, pkcs sð i`octivig i prétc`i fi gofc`cbi k`cfobtia.   Tkrãg, og goifks fk sã`uak XX, `kg k gkvcgobtk bi`ckbiacsti cbfcibk acforifk pkr Gihitgi Mibfhc, ekc ostcguaifi i prk`uri fis riçzos fi gofc`cbi iyurvãfc`i, trizobfk fo vkati ossi prétc`i

 

  Is krcmobs fi iyurvãfc`i prkvãg fk Uiao fk \ck Cbfk, Çbfci, 0444 i.@. I`rofcti-so quo ekc i prcgocri mribfo `cvcacziíàk fk gubfk, bi `cfifo fo Gkhobjk Firk. I iyurvãfc`i `kgoíku i ipiro`or bks goifks fk somubfk gcaêbck i.@., quibfk ks pkvks ircibks cbvifcrig k Uiao fks Cbfks, prkvobcobtos fk `obtrk fi Ésci, cgpkbfk sou scstogi fo fcvcsàk sk`cia og `istis o i sui roacmcàk quo so lisoivi, bks Uofis quo sàk hcbks iyurvãfc`ks quo `kbtãg i ecakskeci prcb`cpia fi ibtcmi Çbfci.

 

  I`rofcti-so quo osti `cêb`ci keoro`o `kbho`cgobtks prétc`ks fo `kgk tor ugi vcfi siufévoa o scmbcec`itcvi fcro`ckbibfk k tritigobtk i gúatcpaks eitkros, `kgk i porskbiacfifo, k ostcak fo vcfi, i butrcíàk, utcaczibfk-so fo iamugis tã`bc`is fo gissimog, tritigobtks horlics , `kbtrkao fk pribi (`kb`olcfk bi gofc`cbi iyurvãfc`i `kgk i vctiacfifo ku ekríi vctia), ykmi o irkgitoripci, prkpc`cibfk log ostir gobtia, eçsc`k o ospcrctuia.

 

FCIMBÐPVC@KP O V\IVIGOBVKP TOAI   IS_UO\F  IS_U O\FI  I 

 

  K toripouti iyurvãfc`k cbc`ci ugi `kbsuati `kg ugi sãrco lisoifi fo pormubtis> fotorgcbi hcstðrci fk cbfcvçfuk, og hélctks fcércks ieubfigobtics `kgk: iacgobtiíàk (tcpks o quibtcfifo fo iacgobtks quo cbmoro)> romuaircfifo o quiacfifo fk skbk. K oxigo eçsc`k `kgproobfo ks iglctks: vcsuia (klsorviíàk), piapiíàk, puaskakmci, oxigo fi açbmui o i ius`uati> og ospo`cia itobíàk ik puask, i açbmui, i ei`o, iks kahks o is ubhis. I ossêb`ci fi `kgproobsàk fk scstogi iyurvãfc`k osté bi `kgproobsàk fk pribi.

 

K uo ã pribi;  

I gofc`cbi iyurvofi ã ugi `cêb`ci fk pribi. Bk `krpk bàk hé bifi gics sutca quo osto. Fé pkfor o ekríi ä gobto o ik `krpk o ã cbtcgigobto acmifk äprcb`cpiagobto iagi. Bk bçvoapoak eçsc`ksou fkgkvcgobtk `krpk, k pribi vctiaczi krmibcsgk. Cssk so eiz itrivãs fkskbifcs ku gorcfcibks. K gkvcgobtk fk pribi bks bifcs ã ei`cactifk poai gibceostiíàk gitorcia fks `hinris, quo sàk `obtrks fo obormci prìbc`i, `kbho`cfks `kgk ‑ostiíÿos fo lkgloigobtk‗ fi obormci prìbc`i poaks bifcs. Bk `krpk, k pribi fcvcfoso og `cb`k piri sustobtir tkfks ks gkvcgobtks o eubíÿos `krpðrois. Ã ossi fcvcsàk quçbtupai quo osté roai`ckbifi i viti, k hugkr fk gkvcgobtk . Fo i`krfk `kg i actorituri8 , i obormci prìbc`i pkfo sor gibcpuaifi itrivãs fk triliahk bks girgis quo sàk sogoahibtos iks pkbtks fo prossàk usifks bi roeaoxkakmci pkfia o bi i`uprossuri.

 

GIPPIMOG  IS_UO\FC@I   

 

  @kb`octuiagobto, i iyurvofi gissimo ã ugi tã`bc`i quo iaci gkvcgobtks vcmkrksks o prkeubfks, `kg gibklris fo triíàk o iakbmigobtk, vcsibfk k oqucaçlrck eçsc`k, gobtia, psçquc`k, obormãtc`k o ospcrctuia . _g `krpk og poreocti hirgkbci, `kg ugi pksturi `krroti eiz i posski sobtcr ug `kbtçbuk log-ostir, ku soji, gibtãg is obormcis o i `cr`uaiíàk sibmuçboi eaucbfk `krrotigobto. K krmibcsgk porgibo`o og ostifk fo roaixigobtk, ostilcaczibfk ks scstogis acbeétc`k, `cr`uaitðrck, gus`uair o k scstogi Borvksk fo ekrgi quo k eub`ckbigobtk i`kbto`og fo gibocri oqucaclrifi. I iyurvofi gissimo itui i bçvoa eçsc`k, ogk`ckbia o ospcrctuia, iacbhibfk o roitcvibfk ks `hinris, foslakquoibfk k eauxk fi obormci vctia. Iacvci is tobsÿos, ekrtiao`o k scstogi cgubkaðmc`k, foscbtkxc`i k kr mibcsgk, tog oeoctk ibtcostrosso o ibtcfoprosscvk. Fé ik `krpk gickr eaoxclcacfifo `kg i oaistcec`iíàk fi gus`uaituri o gklcacfifo bis irtc`uaiíÿos.

 

  I iyurvofi gissimo tog, og `kbscforiíàk ks fkshis fk pi`cobto, sous fosoqucaçlrcks o suis `iri`torçstc`is. Ã ospo`çec`i piri `ifi tcpk fo posski. Tiri i toripci iyuvorfi ã cgpkrtibtçsscgk i ‑quiacfifo fk tkquo‗, pkcs ik so t k`ir ugi posski oxcsto ugi ‑`kgubc`iíàk‗ obtro `acobto/pi`cobto o toripouti itrivãs fk pribi. Fobtrk fosso `kbtoxtk quo k`krro i irto fi `kgubc`iíàk poak tkquo, o i iyurvofi ro`kbho`o três ospã`cos fo tkquo, quo sàk ostritãmcis toripêutc`is quo pkfog sor ifoquifis iks fcvorsks cbfcvçfuks o suis bo`osscfifos bo`osscfifos..

 

 

I iyurvofi gissimo ilro bituriagobto ks `hinris fo ekrgi scgpaos o prkmrosscvi, sog ks porcmks fo ilorturis progituris quo prkvk`ig fosoqucaçlrcks. Ã ug fks gocks gics oec`izos piri k oqucaçlrck fo tkfk k scstogi obormãtc`k `krpkria. Tkr sor ospcrctuia i gissimog klofo`o rcmkrksigobto i `ortks `cr`uctks fo obormci o fovo sor oxo`utifi prkmrosscvigobto. \ossiati-so quo i soqñêb`ci fovoré sor klofo`cfi ä rcs`i, piri quo k`krri i gkvcgobtiíàk `krroti fi `cr`uaiíàk obormãtc`i o sibmuçboi og tkfk `krpk. Ks `hinris sàk ks pkbtk `obtrics fo roiacbhigobtk fis obormci. I iyurvofi gissimo `obtriaczi sui gkvcgobtiíàk bk sobtcfk `iufk-`oeéac`k, ku soji, ostcguai i `cr`uaiíàk sibmñçboi o obormãtc`i og fcroíàk ik `kriíàk, itcvibfkk, o `kbtrcluc bàk sð piri k fosobvkavcgobtk fi maìbfuai tcgk, gis tiglãg piri i roecbiíàk fis obormcis gics fobsis piri ug `igpk sutca robkvibfk, fosti ekrgi, tkfk k `kgpaoxk obormãtc`k

 

 

  _g fks prcgocrks loboeç`cks vorcec`ifks fé-so bi `cr`uaiíàk sibmuçboi, quo ã itcvifi bituriagobto o sog prkvk`ir quiaquor tcpk fo osekrík pkr pirto fk pi`cobto.

Ks `ipcairos sibmuçboks suporec`cics o is maìbfuais solé`ois sàk ostcguaifks

I eroquob`ci `irfçi`i ã rofuzcfi pkrquo k `kriíàk pissi eub`ckbir gics aobtigobto, focxi k pi`cobto fos`ibsifk bituriagobto, ug roaixigobtk prkeubfk ã kltcfk fopkcs fo iamubs gcbutks fo gissimog.

oeubíÿos vkatig i fo oxor`orekrgi suis oqucaclrifi, prkgkvobfk bi poao o bk `iloak ug ispo`tk bituria, caugcbifk o hcfritifk.

  K `kbtoúfk fo kxcmêbck bks

LOBOEÇ@CKP

  Oacgcbiíàk fks é`cfks o fis tkxcbis quo ostivig iakjifis bk krmibcgsk, prkgkvobfk roaixigobtk

to`cfks tiglãg iugobti, is rumis fcgcbuog, fosipiro`o i tobsàk, ks sobtcgobtks foprosscvks sàk tribsekrgifks aovibfk k cbfcvçfuk i tor itctufos pksctcvis o ktcgcstis, log

`kgk tor k skbk romuairczifk  

CBFC@IÍßOP O @KBV\ICBFC@IÍßOP \o`kgobfi-so quo i gissimog soji ugi toripci `kgpaogobtir i kutrks tritigobtks oprcb`cpiagobto `kgk roaixigobtk o gibutobíàk fi siúfo, sobfk lobãec`i `kgktoripci iuxcacir bi ro`uporiíàk fo prklaogis eçsc`ks, fkobíis o foskrfobs psçquc`is o ospcrctuics. Tkrtibtk, pkr pro`iuíàk, ro`kgobfi-so quo fo ekrgiiamugi i ro`olig posskis posskis `kg `kg `ìb`or giacmbk (`ir`cbkgi), (`ir`cbkgi), mostibtos mostibtos o posskis skrkpksctcvis. Ks fogics `isks fovoràk sor ibiacsifks `kg oxtrogk `rctãrck. Fovo-so ovctir eizor i gissimog og posskis quo ostojig `kg iamugi cbeo`íàk, eolro, `kg guctis orupíÿos bi poao, `kg iamug tcpk fo fkr quo is cgpofo fo gkvor is porbis, erimcacfifo `ipcair (vocis quo ostojig guctk sobsçvocs), ku zkbis `kg iamug tugkr ku, so iamug gãfc`k tobhi fosi`kbsoahifk. Og zkbis quo ostojig guctk fkakrcfis fovo-so eizor i gissimog fo ekrgi gics aovo.

 

Trk`ofcgobtks   I furiíàk fi gissimog ã foecbcfi poai `kbstctucíàk, cfifo o `kbfcíàk eçsc`i fk ro`optkr. Yuibfk k cbfcvçfuk ã siufévoa bàk fovo pissir fo 6? gcbutks, so k ro`optkr skeror fo tobsàk, fkr o `cr`uaiíàk foec`cobto ã fifi ugi itobíàk ospo`cia äs érois itcbmcfis i gissimog tog furiíàk fo itã 54 gcbutks bk géxcgk, posskis `kg i sui `kbstctucíàk eri`i i gissimog bàk pissi fo 0? gcbutks focxibfk ug cbtorviak fo fos`ibsk. Tiri ks pritc`ibtos fi iutkgissimog k togpk suec`cobto 64 gcbutks ã suec`cobto, piri lolês o ro`ãg-bis`cfks 9? gcbutks bk

géxcgk o posskis cfksis siufévocs pro`csig fo 54 gcbutks ku gics.

 

Is prcb`cpics gibklris fi iyurvofi gissimo sàk: (c) por`ussàk (piagifcbhis) quo tog k kljotcvk fo iugobtir i `cr`uaiíàk fk sibmuo ostcguaibfk visks `ipcairos skl i poao> (cc) igissigobtk `kg kljotcvk fo iugobti i `cr`uaiíàk fis sulstìb`cis quçgc`is vctics quo ijufig i fosobvkavor o rojuvobos`or k `krpk> (ccc) erc`íàk piri oxor`ctir i poao, ostcguaibfk `cr`uaiíàk sibmñçboi o acbeétc`i prkgkvobfk iugobtk fk gotilkacsgk (prkfuíàk fo `iakr) o (cv) `kgprossàk quo ã roiaczifi skgobto bks goglrks, fofks o irtoahks, cbeauob`cibfk i ecbi rofo fo `ipcairos skl i poao, prkgkvobfk i butrcíàk fis oxtrogcfifos `krpkrics . I fcroíàk o soquêb`ci, fo i`krfk `kg i actorituri, ã fcstbtcti piri `ifi romcàk fk `krpk: (c) fi liso fi `kaubi ä liso fk `rìbck roiaczi-so i gissimog fo licxk piri `cgi> (cc) fi `aivç`uai äs pkbtis fks fofks i gissimog ã roiaczifi roiaczifi fo `cgi piri licxk> (ccc) fi pãavcs iks irtoahks eiz-so i gissimo gissimog g fo `cgi piri licxk o (cv) bi romcàk fi `iloíi o is kroahis roiaczi-so i soqñêb`ic fi gissimog fo trés piri erobto.

 

@KB@A_PÀK

I iyurvofi gissimo so gkstri ug scstogi `kgpaotk bi gibutobíàk fi siúfo quo iuxcaci bosti lus`i. K kljotcvk fi iyurvofi ã prkgkvor i `kbs`cobtcziíàk fo quo i siúfo ã ugi rospkbsilcacfifo cbfcvcfuia aovibfk k sor hugibk i tor `kbs`cêb`ci fi quiacfifo fi sui iacgobtiíàk, itcvcfifos fk fci-i-fci, fo sui rospcriíàk, log `kgk fo suis itctufos ogk`ckbics. Ipðs i roiacziíàk fosti posqucsi ekc pkssçvoa `kbho`or ug pku`k gics sklro i tã`bc`i fi iyurvofi gissimo o `kbho`or osso gãtkfk quo aovi k cbfcvçfuk i iprobfor i ieistir is fkobíis ibtos fo sui gibceostiíàk

 

  IL\O_, E. G.> PK_ZI, E, V.> EIM_BFOP, P. F. Ks oeoctks fi gissktoripci sklro k ostrosso eçsc`k o psc`kaðmc`k. \ovcsti @cobtçec`i fi Ei`uafifo fo Ofu`iíàk o Gock Iglcobto 0(9): 949-94?, jib-jub,