Tom Platz

TOM PLATZ Day1 Chest,

Day2 OFF

Day3 Back,

Day 4 OFF

Day5 Shoulder,

Day6 OFF

Day7 Arms

Day8 OFF

Day9 Legs

Day10 OFF

Day11 OFF

Day12 Repeat

Chest: 5 10-15 Incline Dumbbell Press: 5 10-15 Flyes: 5 10-15 Cable Crossovers: 5 10-15

Back: Lat Pulldowns 6-10 x 10-15 T-Bar Rows 6-10 x 10-15 Deadlifts 6-10 x 10-15

Shoulder: Military Press 3-4 10-15 Lateral Raise 3-4 10-15 Dumbbell Front Raise 3-4 10-15 Barbell Upright Rows 3-4 10-15

Arms: Barbbell Curls: 6-8 x 12-15 French Press: 6-8 x 12-15 Concentration Curls 6-8 x 12-15 Triceps Pushdowns 6-8 x 12-15

Legs: Squats 8-12 5-20 Hack Squats 5 10-15 Leg Extensions 5-8 10-15 Lying Leg Curls 6-10 10-15 Standing Calf Raises 3-4 10-15 Seated Calf Raises 3-4 10-15 Hack Machine Calf Raises 3-4 10-15