TLAC Intro Remastered - FINAL

 

 

 

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"#$%&'# (& ()# *+,-. /-0# 1 2),'3-&. 4+&5+,''# At Boxing Science, we’re fortunate to work with some of the biggest names in UK boxing. We’re proud of the reputation we have built and that we’re now engaging with 1000’s of coaches and athletes across the world. Due to our Sheffield location, many were frustrated that they couldn’t

!"#$ &"'! () !*$ +,-(). /0($)0$ !'"()(). 1$!*,234 To solve this problem, we launched the ‘Train Like A Champion’ programme: The 'Blueprint To

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Now we’re pleased to present our NEW and IMPROVED Programme 

*+,-. $-0# 1 2),'3-&. 6 7#',8(#+#9   J;$ !, ,;' #),A6$2.$D '$3$"'0* ")2 $-&$'($)0$ – A$ *"=$ 2$0(2$2 !, 1"#$ 3,1$ (1&',=$1$)!3 !, ,;' &',.'"11$K .(=(). "!*6$!$3 ")2 0,"0*$3 ") $)*")0$2 +,-(). /0($)0$ $-&$'($)0$4 There’s lots in store over the next 10 weeks, this is the Blueprint to Elite Performance …. We just

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B

 

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CD

 

 

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C!

 

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E*'/ S  S ……………………………….. 

 

 

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E*'/ S  S ……………………………….. 

 

 

C>

 

 

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!"#$% # '()* $ Weeks away from Fight

Date Km/h

!"#$% # '()* +

HR

%HR

0

RPE

Weeks away from Fight

Date Km/h

Body Mass  

Peak Speed

HR

%HR

RPE

0

Diff - HR

Body Mass Peak Speed

8

Top HR

 

8

Top HR

8.5

Top %HR

 

8.5

Top %HR

9

90% Duration

9

90% Duration

9.5

RPE 8

9.5

RPE 8

10

RPE 10

10

RPE 10

     

10.5

10.5

11

11

11.5

11.5

12

12

12.5

12.5

13

13

13.5

13.5

14

14

14.5

14.5

15

15

15.5

15.5

16

16

16.5

16.5

17

17

17.5

17.5

18

18

18.5

18.5

19

19

19.5

19.5

20

20

20.5

20.5

21

21

21.5

21.5

22

22

22.5

22.5

23

23

23.5

23.5

24

24

 

24.5 25

 

10

10. 5

#REF!

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24.5  

25

 

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-9.9761905 -9.97 61905

 

 

C?

 

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S  …………………  E*'/ S

 

CA

 

U&,$ E#((-.5 =&+ :&D-.5 S,3! athletes who’ve achieved anything approaching success will have set goals along !*$ A"'&= 2&/BD 2&/BD $-&6"()3 !*"! .,"63 2('$0! ?? C,-$'3 "3 " 3!'$).!* ")2 0,)2(!(,)(). 0,"0*4 J"))< *"3 &'$&"'$2 1")< C,-$'3 0,1&$!(!(=$ C,;!3D ()06;2(). \+] A$6!$'A$(.*! A,'62 0*"1&(,) d$66 +',,#D P+F +")!"1A$(.*! 0*"1&(,) e"1($ S0J,))$66D d(2 b"6"*"2D F)!*,)< ],A6$' ")2 1")< 1,'$ "3&('(). &',8$33(,)"6 ")2 "1"!$;' C,-$'34 U$ (3 "63, !*$ 6$"2 8,' 3&,'! 30($)0$ 3$'=(0$3 !, 5).6")2 +,-(). ")2 (3 ") 5).6")2 +,-(). E$=$6 > a;"6(8($2 0,"0*D $)"C6(). *(1 !, =,6;)!$$' "! /*$88($62 B(!< F+B4 J"))< (3 "63, " '$.(,)"6 3!'$).!* ")2 0,)2(!(,)(). 0,"0* 8,' 5).6")2 b,68D A,'#(). A(!* Yorkshire U16’s, U18’s and working with national level players. Danny has other $-&$'($)0$3 ()