TIU Bikini Series 2015 Week 7
April 13, 2017 | Author: Sthefany Almanzar | Category: N/A
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Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Monday, May 25, 2015 | Cardio & Toning!
Morning Booty Call
Shade in for your Meta-D
Afternoon Toning
❀ or Bombshell Spell ⛭
TIU ONLINE
▢ Wake up and work it out!
▢ Bikini Buns & Thighs
Squeeze in your Stars & Stripes Routine. Don’t have a jumprope? Perform jumping jacks instead!
http://bitly.com/TIU-BS-BUNSTHIGHSV http://bitly.com/TIU-BS-BUNSTHIGHSP
▢ CARIBBEAN KETTLEBELL (BB3)
How I felt today…
PM Challenge
~MEMORIAL DAY!~
BEACH BABE DVD
TIU ONLINE
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NOTES
Bikini Series 2015
Enjoy yourself today! Soak up the sunshine, relax and laugh! Remember all of the brave men and women who gave this day to you… xx
...................................................................................................................................................................................................................... ...................................................................................................................................................................................................................... ......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
Workout: ___________________________ __________________
TODAY’S WORKOUT(S) Mile(s): + today's miles
100
= yesterday’s total miles
▢
150
= total miles
total miles
Check in to hold yourself accountable
-
+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left
http://community.toneitup.com
-
▢
"Failure will never overtake me if my determination to succeed is strong enough." Og Mandino
200
= total miles
-
miles left
https://www.facebook.com/ToneItUp
= total miles
▢
miles left
▢
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Tuesday, May 26, 2015 | Abs & Yoga
Morning Booty Call
Shade in for your Meta-D
Afternoon Toning
❀ or Bombshell Spell ⛭
TIU ONLINE
BEACH BABE DVD
TIU ONLINE
▢ Bikini Abs Workout
▢ Lunch Break Cardio > Bikini Cardio ▢ SUNSET STRETCH (BB2) ▢ Bikini Arms
http://bitly.com/TIU-BS-BIKINIABSWOV http://bitly.com/TIU-BS-BIKINIABSWOP
http://bitly.com/TIU-BS-BIKINIARMSV http://bit.ly/TIU-BS-BIKINIARMSP
How I felt today…
PM Challenge
Sunset Yoga! End the day on a zen note by taking an evening yoga class! Prefer to unwind at home? You’ll LOVE Sunset Stretch from Beach Babe 2! This is an amazing, full length routine keeps you centered, strong & relaxed! For a shorter routine, follow along with us for Sunset Yoga!
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NOTES
Bikini Series 2015
http://bitly.com/TIU-BS-SUNSETYOGAV
...................................................................................................................................................................................................................... ...................................................................................................................................................................................................................... ......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
Workout: ___________________________ __________________
TODAY’S WORKOUT(S) Mile(s): + today's miles
100
= yesterday’s total miles
▢
150
= total miles
total miles
Check in to hold yourself accountable
-
+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left
http://community.toneitup.com
"It does not matter how slowly you go as long as you do not stop." Confucius
-
▢
200
= total miles
-
miles left
https://www.facebook.com/ToneItUp
= total miles
▢
miles left
▢
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Wednesday, May 27, 2015 | TOTAL BODY
Morning Booty Call
Shade in for your Meta-D
Afternoon Toning
❀ or Bombshell Spell ⛭ BEACH BABE DVD
TIU ONLINE
TIU ONLINE
▢ BEACH BOMBSHELL (BB3)
▢ Bikini Kettlebell
http://bitly.com/TIU-BS-BIKKETTLEV http://bitly.com/TIU-BS-BIKKETTLEP
▢ Total Body Mermaid
http://bitly.com/TIU-BS-MERMAIDV http://bitly.com/TIU-BS-MERMAIDP
▢ Under the Sea
▢ Lift & Tone Booty
http://bit.ly/TIU-LTBRV http://bit.ly/TIU-LTBRV
http://bitly.com/TIU-BS-UNDERSEAV
How I felt today…
PM Challenge
Savor your Meals!
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NOTES
Bikini Series 2015
Truly enjoying the look and flavor of food is really important, and can help you stay satisfied longer. Tonight, serve dinner in the most beautiful way possible, using the best plates you have! Sit at the table, eat slowly and make it feel special. Do this even if you’re dining alone or it’s just you and your man :)
...................................................................................................................................................................................................................... ...................................................................................................................................................................................................................... ......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
Workout: ___________________________ __________________
TODAY’S WORKOUT(S) Mile(s): + today's miles
100
= yesterday’s total miles
▢
150
= total miles
total miles
Check in to hold yourself accountable
-
+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left
http://community.toneitup.com
"We may encounter many defeats but we must not be defeated." Maya Angelou
-
▢
200
= total miles
-
miles left
https://www.facebook.com/ToneItUp
= total miles
▢
miles left
▢
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Thursday, May 28, 2015 | Cardio & Arms!
Morning Booty Call
Shade in for your Meta-D
Afternoon Toning
❀ or Bombshell Spell ⛭
TIU ONLINE
▢ Making Waves Routine
▢ Slim & Toned Arms
▢Bikini Arms
▢ Sexy Upper Back
http://bitly.com/TIU-BS-MAKINGWAVESP
http://bitly.com/TIU-SLIMTONEDARMSV
http://bitly.com/TIU-BS-BIKARMSV http://bitly.com/TIU-BS-BIKARMSP
▢ BIKINI ARMS (BB2)
http://bitly.com/TIU-3SUBV http://bitly.com/TIU-3SUBP
How I felt today…
PM Challenge
Make a list of 10 things you are happy about right now! 1. 6. 2. 7. 3. 8. 4. 9. 5. 10.
...................................................................................................................................................................................................................... ......................................................................................................................................................................................................................
NOTES
Bikini Series 2015
BEACH BABE DVD
TIU ONLINE
...................................................................................................................................................................................................................... ...................................................................................................................................................................................................................... ......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
Workout: ___________________________ __________________
TODAY’S WORKOUT(S) Mile(s): + today's miles
100
= yesterday’s total miles
▢
150
= total miles
total miles
Check in to hold yourself accountable
-
+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left
http://community.toneitup.com
"In order to succeed, we must first believe that we can." Nikos Kazantzakis
-
▢
200
= total miles
-
miles left
https://www.facebook.com/ToneItUp
= total miles
▢
miles left
▢
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Friday, May 29, 2015 | Barre & Tone
Morning Booty Call
Shade in for your Meta-D
❀ or Bombshell Spell ⛭ BEACH BABE DVD
TIU ONLINE
Take a pilates or barre class this morning!
BEACH BABE DVD
TIU ONLINE
▢ BEACH BARRE (BB2)
▢ ALL OVER TONING!
Make Sweet & Sassy Sips!
Afternoon Toning
▢ Island Bikini Ready
http://bitly.com/TIU-BS-ISLANDBIKINIV http://bitly.com/TIU-BS-ISLANDBIKINIP
▢ FINE TONING (BB2)
▢Bikini Booty
http://bitly.com/TIU-BS-BESTBUTTV http://bit.ly/TIU-BS-BESTBUTTP
How I felt today…
PM Challenge
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NOTES
Bikini Series 2015
Make a big batch of healthy lemonade for the weekend! Lemonade is the perfect, refreshing beverage to sip on all summer long. For an antioxidant packed recipe without the sugar crash, take a look HERE!
...................................................................................................................................................................................................................... ...................................................................................................................................................................................................................... ......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
Workout: ___________________________ __________________
TODAY’S WORKOUT(S) Mile(s): + today's miles
100
= yesterday’s total miles
▢
"The more we do, the more we can do." William Hazlitt
150
= total miles
total miles
Check in to hold yourself accountable
-
+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left
http://community.toneitup.com
-
▢
200
= total miles
-
miles left
https://www.facebook.com/ToneItUp
= total miles
▢
miles left
▢
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Saturday, May 30, 2015 | Thighs & Beauty
Morning Booty Call
Shade in for your Meta-D
❀ or Bombshell Spell ⛭
TIU ONLINE
▢ Inner & Outer Thighs
http://bitly.com/TIU-BS-INNEROUTERV http://bitly.com/TIU-BS-INNEROUTERP
How I felt today…
PM Challenge
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NOTES
Bikini Series 2015
Tonight, rock a sexy cat eye! Follow along with our Beauty Tutorial HERE!
...................................................................................................................................................................................................................... ...................................................................................................................................................................................................................... ......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
Workout: ___________________________ __________________
TODAY’S WORKOUT(S) Mile(s): + today's miles
100
= yesterday’s total miles
▢
150
= total miles
total miles
Check in to hold yourself accountable
-
+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left
http://community.toneitup.com
"With the new day comes new strength and new thoughts." Eleanor Roosevelt
-
▢
200
= total miles
-
miles left
https://www.facebook.com/ToneItUp
= total miles
▢
miles left
▢
Bikini Series 2015
8 WEEK PROGRAM WITH YOUR TRAINERS
TONE IT UP
WEEK 7 | Sunday, May 31, 2015 | SUNDAY RUNDAY
Morning Booty Call
Shade in for your Meta-D
❀ or Bombshell Spell ⛭
TIU ONLINE
▢ RUN A 10K! That’s 6.2 miles towards #100bySummer ~ You GOT this,
babe! Need motivation to build the endurance? Sign up for a race a few months from now!
...................................................................................................................................................................................................................... ......................................................................................................................................................................................................................
NOTES
Bikini Series 2015
How I felt today…
...................................................................................................................................................................................................................... ...................................................................................................................................................................................................................... ......................................................................................................................................................................................................................
SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK
①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
☆☆☆☆☆
Workout: ___________________________ __________________
TODAY’S WORKOUT(S) Mile(s): + today's miles
100
= yesterday’s total miles
▢
150
= total miles
total miles
Check in to hold yourself accountable
-
+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left
http://community.toneitup.com
"Keep your eyes on the stars, and your feet on the ground." Theodore Roosevelt
-
▢
200
= total miles
-
miles left
https://www.facebook.com/ToneItUp
= total miles
▢
miles left
▢
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