TIU Bikini Series 2015 Week 1

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 1 | Monday, April 13, 2015 | HIIT & ABS

SERIES!

Check out all the HIIT workouts we have under the cardio section under the FITNESS tab!

Afternoon Toning ▢ Next up, tighten your midsection with ab sculpting!

Don’t have it yet? Download it HERE or Save 30%with this bundle with everything you could ever need to succeed!

▢ You can press play on Beach Babe 2 for the longer version of

- OR -

BEACH BABE DVD

TIU ONLINE

- OR -

TIU ONLINE

http://bitly.com/TIU-CARDIO

BEACH BABE DVD

Morning Booty Call Shade in for your Meta-D ❀ or Bombshell Spell ⛭ For all of you with the Beach Babe Program… do your Ultimate ▢ ▢ 30-45 minutes of HIIT… High Intensity Interval Training! Booty Call workout! We Pre-Released it just in time for the BIKINI

Sunkissed Abs with Karena.

We love this routine from the AB section! Video: http://bitly.com/TIU-BS-SUNKISSEDABSV Printable: http://bitly.com/TIU-BS-SUNKISSEDABSP

PM Challenge

How I felt today…

Set your Intentions!

Tonight we want you to sit down and think about your goals for the next 8 weeks. How do you want to feel? What do you want to accomplish? Visualize yourself exactly where you want to be and meditate on that idea for a few minutes. We also want you to put your top 5 goals to paper! Upload it to instagram or the community and hashtag #BIKINISERIES #TIUintentions

Bikini Series 2015

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

TODAY’S WORKOUT(S)

Workout: ___________________________ __________________ Mile(s):

+ today's miles

100

= yesterday’s total miles

▢

150

= total miles

total miles

Check in to hold yourself accountable

-

+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left

http://community.toneitup.com

-

▢

200

= total miles

-

miles left

https://www.facebook.com/ToneItUp

"I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass." Maya Angelou

= total miles

▢

miles left

▢

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 1 | Tuesday, April 14, 2015 | TOTAL BODY!

TIU ONLINE

Morning Booty Call Shade in for your Meta-D ❀ or Bombshell Spell ⛭ ▢ YOUR NEW MERMAID ROUTINE! The first NEW BIKINI SERIES workout! Get ready for a full body, heart pumpin’ routine! You’re going to fall in LOVE with this workout. Video: http://bitly.com/TIU-BS-MERMAIDV Printable: http://bitly.com/TIU-BS-MERMAIDP

▢ BEACH BALL WORKOUT (BB3)

- OR -

Video: http://bitly.com/TIU-BS-BEACHBALLV Printable: http://bitly.com/TIU-BS-BEACHBALLP

How I felt today…

PM Challenge

Plan a workout date with another merbabe! Call a girlfriend and set a workout date for sometime later this week! Take a class together, go for a run, head to the gym or follow along to your fave Tone It Up routine together. Whether it’s an early morning, evening, or lunch time cardio sesh, having a workout buddy keeps you accountable while keeping things fun!

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK Bikini Series 2015

BEACH BABE DVD

TIU ONLINE

Afternoon Toning ▢ BIKINI SERIES™ Abs & Tone the Inner Thighs!

①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

TODAY’S WORKOUT(S)

Workout: ___________________________ __________________ Mile(s):

+ today's miles

100

= yesterday’s total miles

▢

150

= total miles

total miles

Check in to hold yourself accountable

-

+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left

http://community.toneitup.com

-

▢

200

= total miles

-

miles left

https://www.facebook.com/ToneItUp

“When we do the best we can, we never know what miracle is wrought in our life, or in the life of another.” Helen Keller

= total miles

▢

miles left

▢

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 1 | Wednesday, April 15, 2015 | Booty & CARDIO!

TIU ONLINE

Morning Booty Call Shade in for your Meta-D ❀ or Bombshell Spell ⛭ ▢ 30 minutes of moderate cardio! Run, spin, jump rope or hop on the stairmill… your choice!

- OR -

TIU ONLINE

TIU BOOTY routines! We LOVE this Bikini Booty Routine! Video: http://bitly.com/TIU-BS-BOOTYV Printable: http://bitly.com/TIU-BS-BOOTYP

▢ HULA BOOTY (BB2)

How I felt today…

PM Challenge

DARE TO TRY SOMETHING NEW! What’s something you’ve never dared to try? Challenge yourself to try a new fitness class that’s outside your comfort zone. Whether it’s a hip hop dance, boxing, aerial yoga or paddleboarding, just go for it!

Bikini Series 2015

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

BEACH BABE DVD

Afternoon Toning ▢ Next up we’re toning that TUSH! Complete one of your fave

①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

TODAY’S WORKOUT(S)

Workout: ___________________________ __________________ Mile(s):

+ today's miles

100

= yesterday’s total miles

▢

150

= total miles

total miles

Check in to hold yourself accountable

-

+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left

http://community.toneitup.com

“If you obey all the rules, you miss all the fun.” Katharine Hepburn

-

▢

200

= total miles

-

miles left

https://www.facebook.com/ToneItUp

= total miles

▢

miles left

▢

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 1 | Thursday, April 16, 2015 | ARMS

- OR -

TIU ONLINE

living room with one of our yoga routines on YouTube (Yoga Section under FITNESS above!).

Afternoon Toning ▢ Choose any of these Free Tone It Up Routines!

- OR -

How I felt today…

Take an evening stroll! Tonight, go for a walk with a loved one! Enjoy the scenery and the one-on-one time :)

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

BEACH BABE DVD

▢ BEACH ARMS (BB3)

http://bitly.com/TIU-ARMWORKOUTS

TIU ONLINE

body and revive your spirit. This calming routine strengthens your body, setting you up to enjoy each and every day to the fullest!

PM Challenge

Bikini Series 2015

BEACH BABE DVD

Morning Booty Call Shade in for your Meta-D ❀ or Bombshell Spell ⛭ SUNRISE ROUTINE (BB2) ▢ ▢ MORNING YOGA! Head to a local studio, practice in your Rise & shine with Katrina as you awaken your mind, challenge your

①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

TODAY’S WORKOUT(S)

Workout: ___________________________ __________________ Mile(s):

+ today's miles

100

= yesterday’s total miles

▢

150

= total miles

total miles

Check in to hold yourself accountable

-

+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left

http://community.toneitup.com

“Life shrinks or expands in proportion to one’s courage.” Anais Nin

-

▢

200

= total miles

-

miles left

https://www.facebook.com/ToneItUp

= total miles

▢

miles left

▢

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 1 | Friday, April 17, 2015 | Major FAT Burn with HIIT!

- OR -

TIU ONLINE

routine! We love this HIIT routine. http://bitly.com/TIU-FF-IC

How I felt today…

PM Challenge

Get down! Go dancing with your BFFs and remember, it totally counts as cardio… and gettin’ low counts as squats ;)

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK Bikini Series 2015

BEACH BABE DVD

Morning Booty Call Shade in for your Meta-D ❀ or Bombshell Spell ⛭ ▢ HIIT THE BEACH 2 (BB2) ▢ 30-40 minutes of HIIT! Choose your favorite Tone It Up HIIT

①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

TODAY’S WORKOUT(S)

Workout: ___________________________ __________________ Mile(s):

+ today's miles

100

= yesterday’s total miles

▢

150

= total miles

total miles

Check in to hold yourself accountable

-

+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ miles left

http://community.toneitup.com

-

▢

200

= total miles

-

miles left

https://www.facebook.com/ToneItUp

= total miles

▢

miles left

▢

“Whatever you do, be different – that was the advice my mother gave me, and I can’t think of better advice for an entrepreneur. If you’re different, you will stand out.” Anita Roddick

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

Shade in for your Meta-D

❀ or Bombshell Spell ⛭

▢ COCONUT CORE & BOOTY (BB3)

- OR -

TIU ONLINE

WEEK 1 | Saturday, April 18, 2015 | BOOTY & FUN!

BEACH BABE DVD

Morning Booty Call ▢ Core & Booty!

TONE IT UP

Video: http://bitly.com/TIU-BS-BESTBUTTV Printable: http://bit.ly/TIU-BS-BESTBUTTP

TIU ONLINE

Afternoon Activity ▢ 1 HOUR OF OUTDOOR ACTIVITY~ WALK, JOG, BIKE, HIKE, SKATE

How I felt today…

Bikini Series 2015

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

TODAY’S WORKOUT(S)

Workout: ___________________________ __________________ Mile(s):

+ today's miles

100

= yesterday’s total miles

▢

150

= total miles

total miles

Check in to hold yourself accountable

-

+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ -

miles left

http://community.toneitup.com

▢

“A lot of people are afraid to say what they want. That’s why they don’t get what they want.” Madonna

200

= total miles

-

miles left

https://www.facebook.com/ToneItUp

= total miles

▢

miles left

▢

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

WEEK 1 | Sunday, April 19, 2015 | BOOTY & FUN!

Shade in for your Meta-D

❀ or Bombshell Spell ⛭

TIU ONLINE

Morning Booty Call ▢ SUNDAY RUNDAY Run a 5K beach babe!

TONE IT UP

How I felt today…

Bikini Series 2015

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

①②③④⑤⑥⑦⑧⑨⑩⑪⑫⑬⑭⑮

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

☆☆☆☆☆

TODAY’S WORKOUT(S)

Workout: ___________________________ __________________ Mile(s):

+ today's miles

100

= yesterday’s total miles

▢

150

= total miles

total miles

Check in to hold yourself accountable

-

+ ___________________________ = ____________ miles + ___________________________ __________________ __________________ -

http://community.toneitup.com

total miles

▢

200

=

miles left

https://www.facebook.com/ToneItUp

“Destiny is a name often given in retrospect to choices that had dramatic consequences.” J. K. Rowling

-

miles left

= total miles

▢

miles left

▢