The Manifesting Workbook SP

© SARAHPROUT.COM - ÄLSKA PUBLISHING

HELLO! I’M SARAH.

“Sarah Prout ranks among the top Australian media profiles and it’s not an opportunity she wastes.”

- THE AUSTRALIAN FINANCIAL REVIEW

Hello Beautiful Soul, Thank you so much for connecting with me and signing up for The Manifesting WorkBook. Over the years I have taught thousands of people about manifesting and how to tune into their creative desires and make them a reality. I am so thrilled to welcome you on this journey with me! You might already know that I manifested my man (on Twitter from opposite ends of the planet), an international book deal and a 6-figure publishing business (Verbii.com) with the following secrets I am about to share with you. The ‘Magic 55x5’ is by far the most powerful manifesting technique you will ever learn. Please let me know when you have had success with these techniques. I love to see the magic in action and see you starting to flourish living your heart’s true desires. With LOVE,

i

TASK #1.

CLEAR THE CLUTTER

"Divine Order is now established in my mind, body and affairs. I see clearly and act quickly and my greatest expectations come to pass in a miraculous way." - Florence Scovel Shinn

task #1.

clear the clutter

SPACES TO FOCUS ON... ✴ kitchen/fridge/pantry/cupboards ✴ office/desk/computer/ipad/phone ✴ bedroom/wardrobe/closet/bathroom ✴ your car ✴ your handbags ✴ your bookshelves/important documents/photos etc.

Clearing the clutter and the Law of Vacuum. This task is all about clearing out the old and making way for the new! I’m sure you anticipated that this little adventure in de-cluttering was on its way as the first feature of The Manifesting WorkBook. I’m also sure that you’re aware of how confronting organization can be if you’re not used to spring-cleaning your closet at regular intervals. When you see the tasks that I’ve mapped out for you below your clever brain will start telling you things like you don’t have enough time or you can’t be bothered. Resistance is a natural opposing force in the Universe and when you push through it, all sorts of miraculous wonders will unfold. De-cluttering your environment is one thing, but de-cluttering your mind is another. If you look around your room while you are reading this and the place is a mess then chances are your thoughts are scattered as well. Our outer world is very much an accurate reflection of our inner word. Also, when you are dedicated to being in the flow and manifesting your intentions the primary tool that will help you the fastest is de-cluttering your environment and your life. Below is an explanation of The Law of Vacuum… THE LAW OF THE VACUUM The Law of The Vacuum states that all material forces of the universe abhor
 the vacuum and rush to fill each hole, opening, void, blank page, field
 o f c l a r i t y o r e m p t y m o m e n t w i t h i m a g e , g a r b a g e , s o u n d a n d f u r y,
 often signifying nothing so precious as the original voidness. This Law states that space allows movement, and that when all space
 is filled the solidarity prevents further movement or growth. 3

By reducing bit by bit the inappropriate and the unnecessary aspects
 of one's lifestyle one can create the time, space, atmosphere and
 opportunities to move, grow, replenish and to rebuild on a more
 solid foundation. This Law creates the spaces in which to place only
 the highest and only the best with the least amount of energy and expense.

A s a n e x a m p l e :
 This Awareness indicates that energies create a vacuum behind them the vacuum draws forth other energies. That wherein entities move towards the Light, wherein entities move toward higher spiritual dimensions, wherein entities move toward higher levels of consciousness; these entities create a vacuum which draws others to fill that void which the entity left behind, and in this manner when one entity progresses toward higher levels of awareness, others are drawn toward higher levels of awareness. Reference: http://home.iae.nl/users/lightnet/creator/vacuum.htm

THE TASK The task is to de-clutter the following areas of your home or office… Please follow the guidelines and make sure you pay attention to how you are feeling about the whole process. Journaling might me a great idea in this situation. And for the bloggers willing to share their experience I would suggest taking before and after shots to inspire others to de-clutter and see the results manifest. WARDROBE Get rid of anything that doesn’t fit you now. Donate anything that you haven’t worn in 12 months to charity. Keep the special or sentimental

items but make space for a whole new fabulous wardrobe of clothes to appear! And please don’t keep clothes in case you can fit into them again. Treat yourself to something new if you do lose or gain weight. FRIDGE/PANTRY It’s time to throw the spices you haven’t used in 18 months in the trash. Also, the vitamins that are over their sell-by date. The fridge/pantry is one of the most frequented areas for clutter to accumulate. Ensure you food area is light, bright and ordered. You need to love and look after the holding areas that the food is kept in. After all, it fuels your beautiful body temple. Keep lots of fresh fruit and vegies handy for snacks and meals and de-clutter your body by buying less packaged food to store. Create an environment for healthy energy to flow - so remove all possible temptation that will not serve you in the long run. CAR My kids are like little piglets. I used to live by the beach so there was always sand in the car! It’s time to take all of the little bits of trash out of the car or the candy wrapper stuffed into the glove box. Looking after your car says to the Universe that you care and that you are open to the possibility of caring for a Gran Turismo silver Maserati one day! We spend a lot of time in our cars so making sure it’s de-cluttered is imperative. Add things in there are are very handy such as tissues, a pen, a plastic bag for trash etc, so you’re not tempted to make mess. INBOX/COMPUTER/iPAD/PHONE I love getting emails. But on average I get close to 100 per day from people wanting to ask me questions about by website or my books etc. If I don’t keep organised with responding to emails then it begins to feel like the mountain of laundry that needs to get folded regularly. Go through your inbox and delete any unwanted subscriptions. Also, if you use gMail you can create handy little filters and labels to help the de-clutter process automate itself. Is your desktop, iPad or iPhone cluttered with apps and folders? You’ll feel so great when it’s all tidied up. 4

Have you heard of Kaizen? DESK/OFFICE SPACE It’s time to tidy your desk or at least find it under that pile of papers! Go through all of your documents and make sure everything is filed correctly. Also beautify your space and make your office area somewhere that inspires productivity. Also consider buying plants for your office space. I have 2 orchids on my desk which helps to keep the air oxygenated and clean. Plus, it’s a little touch of nature to stay connected to when I need to be in from of my computer most of the time. Pretty much anywhere that can gather objects and items that can lead to clutter should be sorted. The bathroom and underwear draws are other hotspots for energy to be cleared. As you are doing this, remember that you are CLEARING THE WAY FOR MAGIC TO HAPPEN.

改善 Kaizen is a Japanese word which means “improvement” or ‘change for the better’. I have to credit our friend Mark Joyner (founder of Simpleology.com) for inspiring this as a practice in our home and office. My man Sean, is very keen to make every process more Kaizen. I love the idea of Kaizen, but sometimes I like a little chaos too. I guess the best advice I could give you is that if you are clutter free in all areas of your life, then you are inviting more flow. Your desires will manifest faster and you’ll feel like you are on a course of alignment instead of traveling against the tide.

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TASK #2.

DESIGN

YOUR LIFE

“Every moment of your life is infinitely creative and the Universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart desires must come to you.” Shakti Gawain

TASK #2.

DESIGN YOUR LIFE : MAKING A VISION BOARD This task is about visual inspiration and getting into the feeling place of manifesting

WHAT YOU WILL NEED... •

GLOSSY MAGAZINES

+

BROU-

very powerful visualization tool that activates the Law of Attraction and helps us to manifest our dreams into a tangible reality.

CHURES

• •

your desires. So far we’ve covered getting clear and de-cluttering so a vision board is a

SCISSORS

This concept has been used for generations but gained popularity due to the release of

A BLANK CANVAS BOARD OR BIG

the movie of ‘The Secret” in 2006 where ‘that guy’ realized he was living in the exact

CARDBOARD

house that he had pasted on his vision board years earlier.

•

GLUE ( PVA , CLAG OR A GLUSTIK )

What is a Vision Board?

•

UNINTERRUPTED TIME

•

MUSIC PLAYER ( IPOD )

•

BIG GLASS OF WATER OR CHAMPAGNE ( OR BOTH )

(1

HOUR )

A vision board is simply a visual representation or collage of the things you want to Be, Do or Have. The idea is to create imagery that is emotionally charged for you. The Science Behind a Vision Board Our amazing human brains have a nifty filtration system called the reticular activating system (RAS). Vision boards can help to ‘program’ the reticular activating system and help it to tune into certain external stimuli.

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quickest. The reason being is that, through even the ‘daily distractions’ To illustrate this a little better I want you to think of how when you focus on something in particular it tends to appear a lot more and you

that undoubtedly come our way … subconsciously I was impressing my wants and desires in my mind every time I’d see the Vision Board.

consciously pay more attention.

And that’s what you’re about to do…

I remember when I was pregnant with my first child; all of a sudden I

What our purpose is in this task is really getting you to impress ideas

began to notice so many more pregnant women than I’d ever noticed

into your subconscious mind. While the focus is on Vision Boards …

before.

realize you can get really creative with it.

This is the RAS in full force.

Think of it as ‘Creative Bombardment of the Subconscious Mind’.

Or perhaps you might have set your sights on a new car and you

Vision Boards … Affirmations … Gratitude sessions … Subliminals …

suddenly notice them everywhere?

Paraliminals … Affirmation Software … Journaling … Goal Writing …

The best way to grasp this concept is to think of your brain as a radio.

All these things play a role in ‘impressing’ your subconscious mind ...

You need to tune it to the right station to get the music you like.

many of which we’re also covering throughout the course in various

Since we live in this amazing vibrational universe and everything is in

ways.

motion, it is very important that we choose to focus on the things that

The key is to get creative … have fun with it … and find what resonates

we want instead of the things we do not want.

with you the most.

If we make sure that we stay focussed on what we want to create then

Below we give a specific method of creating your Vision Board, but

it will begin to appear in the foreground.

what it comes down to is methods of impressing your subconscious. If

For a moment I’m going to hand this task over to my man (Mr. Sean Patrick Simpson, co-founder of Verbii.com) ... Hey everyone … Sean here.

our suggestions are fun and joyous for you … then do that … If you have other ideas to impress your subconscious, then do that as well. The point is to tune into your creativity.

I can’t emphasize strongly enough the importance of a Vision Board. During the times I’ve had them in my life, I’ve manifested things the 8

The fact is, every day, no matter what, either we’re bombarding our

Sure, it’s important to stay up to date in what’s going on in the world …

subconscious mind ‘consciously,’ or it’s being bombarded by someone,

but do so wisely. Choose your news sources. Do your best to find the

or something else.

best, most unbiased sources you can that don’t dramatize things.

In fact, it’s regularly being bombarded by ‘something else.’ So it’s

I know … this is slightly off the topic of ‘Vision Boards,’ --- but it’s a

important that the ratio of ‘bombardment’ is in the favour of what you

great side note to tie the pieces together in how the Reticular Activation

want.

System works … why Vision Boards are so great … and how to

Remember what we surround ourselves with tends to shape who we are … because those surroundings impress our subconscious mind. Hang around negative people? Witness yourself becoming more negative.

Hang around positive people? Witness yourself becoming

more positive. Watch negative news? Watch yourself. Watch positive news? Watch yourself.

become more aware of the things outside you which are impressing your subconscious mind as well. It’s really the Science behind the Law of Attraction … or more so, the neuroscience behind it. Side-note: these concepts are actually a great point of discussion and a bridge between believers and non-believers of the Law of Attraction topic. Whether it’s the ‘Law of Attraction’ or not that is bringing to us the

Now I’m not saying you should never watch the news … but if you are,

things we desire and achievement of our goals … scientifically, one

do so very consciously and very observant to how it is ‘impressing’ your

can’t argue against the fact that what you focus on, you find more of.

subconscious mind.

So for those of you who want so badly for people in your life to ‘believe’

Personally, I don’t watch the news much because of how negatively

in ‘the Law of Attraction.’ Realize that what they call it doesn’t matter.

charged it usually is … and because I know in what ways it’s

It’s the principles that matter.

programming my ‘Reticular Activation System,’ to be focused on what’s ‘wrong’ in the world.

>> Sarah back again. Thanks Sean! See why I love him ladies and gentleman? He’s a manifesting superstar. So let’s get back to your manifesting mission...

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THE TASK

Personally, I would use a mix of the two: images and text. Get a large pin-board/cork board or piece of cardboard, some glue and

Making Your Vision Board

a place to hang it where you will see it regularly.

You need to make a choice. You can choose to make a traditional ‘cut

Go through magazines/catalogues and choosing pictures or phrases

+ paste’ style vision board or a digital version.

that inspire and uplift you.

And alternatively you can share your creations on your blog if you wish.

Pay attention to the way you feel when you look at certain pictures.

There are 4 steps to creating a vision board:

Really think about what you want to create.

1. Source the imagery that’s going to spark your enthusiasm

For example, if you want to go on tropical holidays, go to a travel agent

2. Look at it daily. Feel the joyful feeling of seeing your desires manifested now. 3. Add to it and update regularly. 4. Trust in the process. Even if you have done this before, I want you to channel your focus into creating something special and

and get a whole bunch of brochures to cut up and stick on your board! The idea here is to let your imagination run wild. If you want to manifest a new wardrobe then cut and paste pictures of amazing clothes. The more exciting and inspired you get by this process will mean that you are offering the vibration of creation.

something that represents your desires for the next 12 months.

The Law of Attraction will hear your thoughts and feelings and start the

Even if you’re super-pessimistic and want to make a pretty collage

wondrous process of lining up your desires as long as you align with

and then hide it under the stairs somewhere, just know that you

them yourself.

have taken awesome steps in the manifesting process in order to gain clarity.

REMEMBER: HAVE FUN, FEEL JOY
 A N D E N J O Y T H E C R E AT I V E PROCESS. 10

Listen to some music that inspires you. Spray yourself in expensive perfume. Really get into the feeling space of FLOW. Whatever floats your manifesting boat!

Here are some extra sources of inspiration for you... • Check out some of my visual inspiration boards on Pinterest: http:// pinterest.com/sarahprout/boards/ • ‘Like’ our official Adventures In Manifesting page on Facebook: http:// Facebook.com/AdventuresInManifesting • Check out MindValley’s OMVANA apps. They include meditations, hypnosis and so many other goodies: http://www.omvana.com/ • Read my ‘Why Your Word is Your Wand’ post on SarahProut.com http://sarahprout.com/2013/06/why-your-word-is-your-wand/

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task #3.

MAGIC 55x5 "Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements." - Napoleon Hill

TASK #3.

MAGIC 55 X 5 : imprinting your desires

✴ write it 55 times a day (handwritten)

What I’m about to share with you is a manifesting process explained to me by a very close friend of mine and teacher called Sri Bhai Sahib Ji. During his 90 or so years he taught thousands upon thousands of people meditation. I was fortunate enough to have Bhai Sahib stay in my home on several occasions while he was touring the world teaching. Some of my most treasured memories are of my discussions about spirituality and metaphysics. One of his favourite topics was how to use the power of the brain and your feelings (in conjunction with the Universe) to manifest your desires super-fast. This guy beamed super-consciousness with his lilac turban and long white beard. I would listen to his every word because he sparkled with truth and divine wisdom. What I’m about to share with you is the most powerful process that he taught members of the advanced meditation classes. If done properly it will help to re-wire your thinking and you will begin to see evidence of your desires manifesting immediately.

✴ For 5 consecutive days

This is very much like the 17- second theory that Esther Hicks refers to.

You’ll need to set aside time each day to write your power affirmation and then stick to the 5 day routine.

✴ 1 affirmation

✴ FEEL GOOD, INSPIRED AND EMPOWERED as you write them. ✴ Understand that the power of focussed thought is awesome!

All you need to do is hold the space of intention and the vibrations are ACTIVATED. The secret manifesting process...here goes... Please note: you are only to use this if you are clear about what you want to manifest, that you feel good and you can consistently do this exercise for 5 consecutive days. No excuses, you must be committed otherwise you will be wasting your time. I know you can do it though.

55 x 5 Take out a piece of paper and write a statement of gratitude for something that you want to manifest. However, please do this in the present tense. For example:

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“Thank you Universe for my beautiful diamond earrings. When I wear them I feel vibrant and sparkly.”

I would suggest doing this just before you go to bed at night so it sinks into your sub-conscious while you sleep.

Even though my logical brain is telling me there are no diamond earrings just yet the goal is to spark the feeling of already having it. I remember reading once that over 90% of the manifesting process is completed on a vibrational level before we see any physical evidence of it at all. This means that our job is to align with the stuff we want to manifest in order for it to be released from the vibrational ‘escrow’ or ‘Vortex’ as explained by Abraham Hicks.

What have you got to lose if you try this for just 5 days? The results I have seen are amazing. Babies, jobs, opportunities, money and other cool stuff just seemed to appear. This process helps to line up the stuff you want to manifest. I want you to try it and then let me know what unfolds in the weeks to follow.

The key here is to proclaim to the Universe, God, The Force, Source etc that you feel grateful. The second is to state what it is you are grateful for. And then the third element is to highlight how it makes you feel.

Well that’s the MANIFESTING WORKBOOK for you! Did you love it? If you did please ‘like’ my page on Facebook: http://Facebook.com/MissProut to stay connected to more inspirational manifesting tips and opportunities to grow your business, brand and beyond.

Here’s the interesting part. You’re going to take out a piece of paper and write out your statement 55 times. And you’re going to do this for 5 days in a row.

With LOVE,

You’ll need to set aside time each day to write your power affirmation and then stick to the 5 day routine. •

1 affirmation

•

write it 55 times a day (handwritten)

•

For 5 consecutive days

•

FEEL GOOD, INSPIRED AND EMPOWERED as you write them.

•

Understand that the power of focussed thought is awesome!

xo

The benefits of writing it by hand are that you won’t be tempted to be lazy or hit the cut and paste keys. You’re also a lot more connected to the process if you can sit down and be alone with your pen, the words and the feelings. Caution: don’t do it if you feel resistance. Take some time and only do it when you feel empowered. You also need to write the 55 affirmations in the one sitting. You can’t do 10 in the morning and then scatter them out over the day. 14

SPROUT Mastermind is a networking group for bloggers + enlightened entrepreneurs who want to boost their online presence and businesses to the next level. Sarah Prout (best-selling author of The Power of Influence, award-winning entrepreneur + co-founder of Verbii.com) has designed SPROUT with a strong focus on content creation, blogging strategies, soulful writing and personal brand building. So if you’re feeling like you need a push in the right direction, would love to know how to optimise your site design, boost sales, + conversions then SPROUT Mastermind is an online cocktail party you need to join. For more information: http://sarahprout.com/sprout-mastermind/

The Adventures In Manifesting series Inspires and Empowers People to Create Their Best Lives in over 19 countries with over 30,000 books in print. The Adventures In Manifesting books by Älska Publishing peel back the layers of the human spirit to uncover your own exquisite beauty and unlimited potential. With contributions from writers in over 12 countries, including thought leaders, bestselling authors and luminaries, each story will take you into a world of inspiration for your soul to resonate with. For more information: http://Facebook.com/AdventuresInManifesting

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