The Inner Game of Music - Green, Barry

March 26, 2017 | Author: Pikaja Bizjak | Category: N/A
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96a25a956a4a1c952a53569f5204b45329f400ea29b48cf4 123f7d337d44cf516fa00b1be8df55f7d1be828b1be9dbeaaefa3cda00b5be8696aaf9b433d0492e fa6efaafe6d1bea8a2eabd4aaf5415ea757a902d6fa7efaa bbea5df412325aabb2add3192a008952a554a72a53f65050cd952a50a94f54a091ca952ac54254c9 400cd94fa751b2800d946ca7aa5395280054a955285a7d00 3a8a6d3a801f45329f400ea29b450512d14ca2801f4ea6d14012d14ca28025a29bbe8df4012d14ca 28025a29b45048ea7d328a007d3aa2a7d580ea29b45004b4 5328a801f45145003a8a6d3a801f45328a007d145140053a9b45003a8a6d1401e134fa6515d8643e 8a651400fa2994fa0b06fbb55ff8eac542c9400253f650a9 4e54a901bb2a78a8d94f54a00725365a7d42f401133d36992d1be8026a76faafbe9fbe8025df55d9 ea5df513255016226a95be7aab154e953302264a7ad3b650 a94006ca7ac552aa53952a00152a54a3653d5282872a53f650a94e4a9004a9a994fa0a1cb4fa6515 203e9d4da4df40135319e99be9acf4123257a837d12b545b ea8a2567a679b5133d45be824b5e6d37cdaaed2d41e6fcf401a2b2d0cf5044fba9cf4006fa977d53 67a955e802d2d4aaf55d2a54a0a2c2bd4ab55d52ac2a5481 2ad3b650a94fa8248b653929fb299b28287ad3929ab4e4ab0254ab0b512d4ab5048fd945329f4143 a9f5153a8247d3aa2a7d003a9f4ca37d004b45368a00753e a2a75050fa2994fa00753ea2a75003e9d5153e801d4fa651400fa2994fa007514da75003f7d14ca2 801f4ea6d14123a9f5153b7d003e8a651400fa75368a0076 fa7d454ea007d14ca2801f4edf4da2801dbe8a6d14012efa66fa28a00f09df4b4515d8643a8a28a0 028a29db280169db28d952ad49633651b29f4ed9400da725 2d3a8006aaef561aabbd00412ad526f92afb2efaab2a50044b2d4aaf557e75a955ea882d2bd4bb2a ac4f569282c152a54a3653d52a4072a53f653929eb5000a9 4e54a7eca72a50502a53d68a7d48053a99be9bbe828977d1bea2df45004bbe8df516fa66fa00b1be 9dbeaaf9b4fdf4013efa6b3d45be98cf4123656aafbe895e a2df54012cb5179b43d414013b3d5666f9ea5a8997e7ab24b904b5757e64aca895d2afc4f5132819 288aa6a66ca90274ab0b55d2ac2d004e952a544952a54812 a54d50a54a95002d26ca7d14141b29ca94b45048e5a7d328df4012d1be9b45004b45328a007d3a9b 46fa00968a6514012d14da28025a29945004b45368a0a1d4 fa651be8025a29b45004b45328a00968a6d1400ea7d328a007d3aa2df4fa007514da28025a299450 03e9dbe9b45003a9f5153a801f45328df400fa75454fa007 51be9b45003a9f4ca2801f45328a00f0fa28a2bb0c029cb451400e4a9a8a282c29d4515203e9d451 40053e8a28018d55de8a2801ad50b8a28a00aae2a3a28aa2 09e2abab4514164ab52ad1454812ad4b4515050e4a7d145480514514005368a2828651451400c7a6 31a28aa2414d390d1450049435145005296a24a28a007b55 77a28a007ad2e28a280255156105145481352a8a28a0a24a9568a2a40956a55a28a009d29f451500 3929f451560142d145400fa28a2801d4fa28a090a28a2801 d45145050fa28a28247514515603e9d45150014f4a28a0a0a751450014fa28a0029d451400514514 00fa28a2800a7514500145145003e8a28a00751451400fa2 8a2800a75145001451450014fa28a0028a28a00751451401ffd9 }} \par\pard\plain\hyphpar} { {\qc {\b The} {\line } INNER GAME {\line } {\b of} {\line } {\b MUSIC}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { {\qc {\b The} {\line } INNER GAME {\line }

{\b of {\line } MUSIC}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { {\qc {\b Barry Green}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { {\qc \~\~\~\~{\b with}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { {\qc {\b W. Timothy Gallwey}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { \u169? 2011 Barry Green. All rights reserved.\par\pard\plain\hyphpar} {\s1 \afs3 2 {\b \~\~\~\~Contents\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { {\ul Copyright}\par\pard\plain\hyphpar} { {\ul {\i Introduction:} W. Timothy Gallwey}\par\pard\plain\hyphpar} { \~\~{\ul 1: THE MOZART IN US}\par\pard\plain\hyphpar} { \~\~{\ul 2: THE INNER GAME}\par\pard\plain\hyphpar} { \~\~{\ul 3: THE INNER GAME SKILLS}\par\pard\plain\hyphpar} { \~\~{\ul 4: THE POWER OF AWARENESS}\par\pard\plain\hyphpar} { \~\~{\ul 5: THE POWER OF WILL}\par\pard\plain\hyphpar} { \~\~{\ul 6: THE POWER OF TRUST}\par\pard\plain\hyphpar} { \~\~{\ul 7: LETTING GO}\par\pard\plain\hyphpar} { \~\~{\ul 8: COPING WITH OBSTACLES}\par\pard\plain\hyphpar} { \~\~{\ul 9: IMPROVING THE QUALITY OF MUSICAL EXPERIENCE}\par\pard\plain\hyphpar} { {\ul 10: TEACHING AND LEARNING}\par\pard\plain\hyphpar} { {\ul 11: THE INNER GAME LISTENER}\par\pard\plain\hyphpar} { {\ul 12: PARENT AND COACH}\par\pard\plain\hyphpar} { {\ul 13: INTEGRATION AND BALANCE}\par\pard\plain\hyphpar} { {\ul 14: ENSEMBLE PLAYING}\par\pard\plain\hyphpar} { {\ul 15: IMPROVISATION, COMPOSITION, AND CREATIVITY}\par\pard\plain\hyphpar} { {\ul Acknowledgments}\par\pard\plain\hyphpar} { \~\~\~\~\~\~\~\~{\ul {\b Introduction} {\line } {\b The Inner Game of Music}}\par\pard\plain\hyphpar} {

This is the first book written about the Inner Game principles of \u8220?natural learning\u8221? that applies this methodology to a subject matter outside the a rea of sports. I am pleased that this should be the case for several reasons, si nce sports and music share similarities that are relevant within a learning cont ext.\par\pard\plain\hyphpar} { People \u8220?play\u8221? sports and \u8220?play\u8221? music, yet both involve hard work and discipline. Both are forms of self-expression which require a bala nce of spontaneity and structure, technique and inspiration. Both demand a degre e of mastery over the human body, and yield immediately apparent results which c an give timely feedback to the performer. Since both sports and music are common ly performed in front of an audience, they also provide an opportunity for shari ng the enjoyment of excellence, as well as the experience of pressures, fears, a nd the excitement of ego involvement.\par\pard\plain\hyphpar} { The primary discovery of the Inner Game is that, especially in our culture of ac hievement-oriented activities, human beings significantly get in their own way. The point of the Inner Game of sports or music is always the same\u8212?to reduc e mental interferences that inhibit the full expression of human potential. What this book offers is a way to acknowledge and overcome these obstacles in order to bring a new quality to the experience and learning of music.\par\pard\plain\h yphpar} { I found that much of the self-interference in the practice of sports originated in the way they were taught. The Inner Game sports books presented a radically d ifferent approach to learning. Techniques for heightened performance were succes sfully conveyed, without the normal frustrations and self-judgments that tend to take the joy out of learning and playing the game. In {\i The Inner Game of Music} Barry Green has translated these methods in a way that promises to bring new life and learning possibilities to this field of endeavor. \par\pard\plain\hyphpar} { Since the success of {\i The Inner Game of Tennis} in the mid-seventies, many people have approached me t o coauthor Inner Game books on a variety of subjects. Barry was excited by the r esults he had achieved with {\i Inner Skiing}, and wanted to write a book applying the methodology to music. \u8 220?You know, Tim,\u8221? he exclaimed to me, \u8220?I could write a book on the Inner Game of music, almost by just changing a few key words in any of your oth er books. It\u8217?s all the same magic; it will work anywhere!\u8221?\par\pard\ plain\hyphpar} { I\u8217?d often thought about the possibility of cranking out simple \u8220?tran slations\u8221? of the Inner Game into different fields. But I felt it was impor tant for Inner Game methods to be re-created to reflect the unique and special a spects of a particular subject. I asked, \u8220?Barry, how would you like to tak e two or three years and explore the possibilities that the Inner Game might bri ng to the field of music? Explore them in your playing with the symphony, and wi th your students, develop methods and new techniques, and then refine them when you have some experience in using them. Then, when there is sufficient evidence that the technology is feasible and workable, we might think about doing a book to share what we have learned with others.\u8221?\par\pard\plain\hyphpar} { What distinguished Barry Green is that he accepted this challenge, and didn\u821 7?t speak to me about writing a book for nearly three years. During this time he did literally thousands of hours of research and experimentation with his own p erformances and in his teaching. Barry\u8217?s commitment to making a difference in the way music is learned takes this book out of the realm of clever theory. It is a book that succeeds as a practical guide for improving the quality of mus ic experience.\par\pard\plain\hyphpar} { Barry wrote the text and developed the specific techniques that are presented. I consulted closely with Barry on the content of each chapter, and take responsib ility for the integrity of the expression of Inner Game principles. Ours has bee n a close and yet informal collaboration. As Barry began developing applications to music, I became more and more intrigued with music myself. Not only did Barr y and I lead Inner Game of Music seminars with groups such as the Music Educator

s National Conference, but I found time in my already overloaded work schedule t o take up the alto recorder so that I might have my own Inner Game of music \u82 20?learning laboratory.\u8221?\par\pard\plain\hyphpar} { What impressed me most about Barry was his ability to shift his sights from his initial interest in writing a book, to making the Inner Game of Music a breakthr ough experience both for himself and his students. From this background of exper ience comes an unquenchable enthusiasm for what the Inner Game can bring to the music world. My strong recommendation to the reader is to experience this book i n much the same way. This is not a book of \u8220?right answers.\u8221? Rather, it is an exploration of new possibilities and a guide to be used in your own sty le of learning. It is an invitation to let go of some old \u8220?rules,\u8221? a nd to trust increasingly in your innate powers of learning. It is not a rejectio n of technique, but an approach to the learning of technique which does not inhi bit musical expression.\par\pard\plain\hyphpar} { My own brief experience with teaching these methods to music students suggests t hat they are remarkably successful. Musicians at all levels of experience demons trated dramatic shifts in the quality of their music performance, even with brie f instruction. I was used to seeing these kinds of transformations taking place on the tennis court, and got a special sort of pleasure in seeing such immediate results in music as well.\par\pard\plain\hyphpar} { The same mechanism for heightened performance is at work in both sports and musi c, where overteaching or overcontrol can lead to fear and self-doubt. It is impo ssible to really concentrate on a tennis ball when your head is filled with scor es of instructions. It is next to impossible to enjoy the game or play it very w ell when the emotions are involved in the fear of failure or not looking good be fore one\u8217?s instructor. Fear and overcontrol do not produce the best tennis players; they are also likely to inhibit the production of good music.\par\pard \plain\hyphpar} { It seems to me that the very essence of music is the expression of the self. It needs a milieu that is conducive to reaching into one\u8217?s source of creativi ty and that allows for freedom of expression. Just as the end product of the stu dy of music is enjoyment, virtuosity, and inspiration, the actual process of lea rning and teaching can yield the same quality of experience. It is my hope that readers of {\i The Inner Game of Music} will use this wealth of material to help them experienc e the joy of music to the fullest.\par\pard\plain\hyphpar} { {\qr W. Timothy Gallwey\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 1}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b The Mozart in Us}}\par\pard\plain\hyphpar} { Wolfgang Amadeus Mozart, of course, was a prodigy. How else can you explain some one who started to compose at the age of five; learned to play the harpsichord, violin, and organ; toured Europe as a concert musician; and by the age of thirte en had written sonatas, symphonies, concertos, and operettas?\par\pard\plain\hyp hpar} { But our \u8220?serious\u8221? picture of the young genius may not help us to gli mpse the very real child he also was. While touring England as a concert musicia n with Johann Christian Bach, he used to visit the taverns. Little Wolfgang and Johann Christian took a gleeful delight in playing with the brass spittoons, and while Johann Christian was content merely to score an accurate \u8220?hit\u8221 ? in the center of the spittoon, Wolfgang Amadeus would aim his spittle at the r im and send the spittoon spinning, until the reflected golden light of the many candles spun around and around the room, and everyone in the tavern began to dan ce.\par\pard\plain\hyphpar} { Not too many people know that Mozart was also one of the finer billiard players in Europe, or that he gained inspiration for his music from listening to the cli

ck of the balls and the soft thud as they bounced off the green baize of the bil liard table.\par\pard\plain\hyphpar} { Was Mozart, as we so easily suppose, an extraordinary and special case? Or was h e to some extent simply a child, with a child\u8217?s natural enthusiasm, and a father who happened to encourage him in the pursuit of music?\par\pard\plain\hyp hpar} { Today we marvel at how effortlessly young children learn. Children who are broug ht up in other countries frequently absorb three or four languages, without conf using them. Children who use the Suzuki approach learn to play music with enjoym ent, competence, and fearlessness.\par\pard\plain\hyphpar} { Even if we view Mozart as an extraordinary exception, it is clear that all child ren have an incredible capacity to learn. As adults we may tend to play down the ir accomplishments by saying, \u8220?Well, of course they can do it\u8212?they\u 8217?re kids! They don\u8217?t know what they\u8217?re doing.\u8221? But wouldn\ u8217?t it be marvelous if we could combine our knowledge and maturity with that childlike transparency and endless curiosity\u8212?so that we could learn, perf orm, and listen to music with the openness of children?\par\pard\plain\hyphpar} { Can you remember what you felt like when you were three or four years old? You m ay not recall the details of what you did, but your picture of your childhood wi ll likely contain some memory of youthful enthusiasm, innocence, or playfulness. \par\pard\plain\hyphpar} { There was a time when nobody told us that playing was difficult, and we played m usic without feeling self-conscious about it. There were those moments when we m arveled at the excitement, the love, and the sadness that live musicians could c oax from their instruments. And there was a time when we first performed as memb ers of a band, orchestra, or chorus, and were overwhelmed by the massiveness of the sound, and our wonder at being part of fifty or a hundred voices all buildin g to the same musical goal.\par\pard\plain\hyphpar} { Even today, as listeners, learners, performers, and teachers, we still catch gli mpses of that youthful potential within us. There are moments when we somehow pl ay a phrase so well that we \u8220?wonder where it came from.\u8221? Sometimes w e feel as if we have learned a passage almost without trying; it seems to emerge magically from our fingertips. There are times during music lessons when we bec ome utterly absorbed in discovering what makes a difficult passage work. And som etimes, at the symphony, for no reason whatsoever, everything is somehow just ri ght\u8212?the program and the performance\u8212?and we feel caught up in the joy of a composer who lived and died a century or more before our time.\par\pard\pl ain\hyphpar} { But why are these precious moments so few and far between? If we have the abilit y to listen, learn, and play in this fuller, richer way, why do we do it so infr equently? Is it possible for us to recapture our \u8220?youthful\u8221? ability to see, hear, feel, and understand?\par\pard\plain\hyphpar} {\s1 \afs32 {\b PLAYING THE INNER GAME\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { For years I heard musicians talking about Timothy Gallwey\u8217?s Inner Game met hods of teaching tennis, skiing, and other sports. When his first book, {\i The Inner Game of Tennis}, came out, musicians were among the first to recognize that his techniques for overcoming self-consciousness and recapturing that yout hful potential to learn could be applied in many areas\u8212?the playing of musi c among them.\par\pard\plain\hyphpar} { But although I heard my friends discussing Gallwey\u8217?s methods with the kind of enthusiasm they usually reserved for great composers and perhaps the occasio nal baseball star, the thought of using the Inner Game in my own life as a class ical symphony double bassist and teacher never really clicked for me until I was introduced to Tim\u8217?s methods on the ski slopes.\par\pard\plain\hyphpar} { When I learn something new, I like to take lessons from an expert instructor who will tell me exactly what to do. I want to know what\u8217?s best, and to perfo rm correctly. But my brother approaches learning in quite a different style. He likes to teach himself. Jerry and I began an undeclared race to see which of us

could learn to ski best and fastest.\par\pard\plain\hyphpar} { Jerry was born with cerebral palsy and doesn\u8217?t have complete control of th e left side of his body. He never outclassed me in swimming\u8212?only in tennis , golf, academics, and socially. He was an honor student and excelled at everyth ing; I was a B student and played in the band.\par\pard\plain\hyphpar} { My brother read Tim Gallwey\u8217?s book {\i Inner Skiing}, and I took extensive (and expensive) \u8220?how to\u8221? lessons from a ski school. A year later we met at a California ski resort. I was confid ent that I knew the correct positions for my body, my legs, the poles, and my he ad. I had learned all the proper techniques for maneuvering my skis. And yet I w as amazed and frustrated to see Jerry skiing more naturally, faster, and with wh at seemed like an effortless command of technique.\par\pard\plain\hyphpar} { I was scared to death. Here I was, right at the top of Squaw Valley. I was facin g the same slope I had visited as a child, when I watched the giant slalom event there during the 1960 Winter Olympics. But this time {\i I} was on skis\u8212?and it was my first time away from the bunny slopes.\par\pa rd\plain\hyphpar} { An endless stream of instructions ran through my head as we took off down the hi ll: \u8220?Keep your weight forward \u8230? feel the inside edge of the ski \u82 30? keep your shoulders forward \u8230? relax \u8230? don\u8217?t fall \u8230? d on\u8217?t worry \u8230? don\u8217?t stiffen up\u8230?.\u8221? This constant str eam of excellent advice did very little to help me get down the hill\u8212?and i t certainly prevented me from taking any pleasure in skiing.\par\pard\plain\hyph par} { Jerry, on the other hand, had put it all together. He was relaxed, confident, hi s shoulders were forward, and he leaned easily into his turns, putting his weigh t on the inside edge of his ski as if it was the most natural thing in the world . I was still skeptical, of course, but it did seem that he had found a better w ay to learn. I asked him how he did it. \u8220?Barry, it\u8217?s easy,\u8221? he said. My brother knows just how to get to me. \u8220?Just forget your instructi ons, feel the mountain with your skis, pay attention to what works\u8212?and rea d the {\i Inner Game!}\u8221?\par\pard\plain\hyphpar} { I couldn\u8217?t put off reading Gallwey\u8217?s book any longer. I went out and bought a copy of {\i Inner Skiing}, and read it with a double purpose: to help my skiing, and to see how I could apply Inner Game techniques to the field of music.\par\pard\plain\hy phpar} { It quickly became obvious that Tim Gallwey\u8217?s Inner Game techniques could b e applied across the board, in any area of human activity. The fundamental skill s of {\i awareness, trust}, and {\i will} provide ways to increase our concentration; to overcome nervousness, doubt , and fear; and to help us come closer to our potential in almost any field. I s aw very clearly how these skills could improve both the learning and the perform ance of music.\par\pard\plain\hyphpar} { I began to experiment with my bass students.\par\pard\plain\hyphpar} {\s1 \afs32 {\b EARLY SUCCESSES\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { The first signal that my attempts to translate the Inner Game really worked came when I used them to teach a bassist to relax his forearm. I applied one of the simple techniques that Tim teaches in {\i Inner Skiing} and asked Randy to pay attention to his forearm as he played, and monitor the tension on a scale from one to ten, with one representing a very rel axed state and ten representing a great deal of tension. We agreed to call his p resent level of tension a five, and I asked him to deliberately increase it to a seven and then relax back to a five.\par\pard\plain\hyphpar} { Almost as if by accident, Randy found himself relaxing so much that he rated the tension a three. By noticing the difference in the way his muscles felt at seve n and at three, he was able to recognize for the first time which muscles were g

etting in his way. He was then able to relax them consciously.\par\pard\plain\hy phpar} { It seemed only a little short of miraculous. I had worked with Randy for months, trying to decrease the tension in his bowing arm without much success\u8212?and now he had managed to solve the entire problem without my telling him what to d o! Better than that, the tone of his playing was now richer and more assured tha n before.\par\pard\plain\hyphpar} { I began to understand how my brother had been able to learn to ski by himself. I saw the enormous power and effectiveness of Gallwey\u8217?s simple techniques f or entering a state where we learn, perform, and enjoy ourselves to the fullest. I must have been pretty excited when I telephoned Tim that day back in 1980 and began a dialogue and a friendship that has continued ever since.\par\pard\plain \hyphpar} { I wanted to explore and apply the Inner Game to music. Tim told me he was as ent husiastic as I was about the possibility. As we began to work together, we agree d on two conditions.\par\pard\plain\hyphpar} { The first was that I should use only exercises and techniques that I had tried a nd tested in my own experience of music: if I wanted to use a technique that I f ound in {\i The Inner Game of Tennis}, such as telling people to \u8220?watch the seams of t he ball,\u8221? I was to modify or adapt it until it worked in a musical context , perhaps telling my students to \u8220?notice the circular bow pattern during t he fast even notes.\u8221?\par\pard\plain\hyphpar} { The second condition was that I should maintain the simplicity and quality of th e Inner Game approach. I was eager to set about translating the Inner Game into musical applications the next week, but I began to realize it is far from easy t o create something simple. Five years later I am still refining, simplifying, an d discovering new techniques that utilize the three basic Inner Game skills of a wareness, trust, and will.\par\pard\plain\hyphpar} { My work with Tim Gallwey took me from my home in Cincinnati to California, for t ennis lessons and coaching in the Inner Game. It may sound strange that I learne d more about music on the court from a tennis pro than in years of playing and t eaching music, but in a sense it\u8217?s no less than the truth.\par\pard\plain\ hyphpar} { Gallwey taught me that in everything we do, there are two games being played: th e outer game, where we overcome obstacles outside ourselves to reach an outer go al\u8212?winning at tennis, playing well, or succeeding at whatever we are inter ested in\u8212?and an inner game, in which we overcome internal obstacles such a s self-doubt and fear. These internal obstacles are the ones that interfere most with our performance, in music as much as on the tennis court, and keep us from experiencing our full potential. Players of the Inner Game find that when they focus on eliminating mental interference, their outer game performance automatic ally comes closer to their potential.\par\pard\plain\hyphpar} { My experience of the Inner Game has brought me new skills and interests that I n ever dreamed of. Before I started to use Gallwey\u8217?s approach, I played bass in orchestras, small ensembles, and as a soloist. I also taught bass. The Inner Game has expanded my horizons to the point where I learned to lecture and condu ct demonstrations and workshops. It has changed the way I practice, the way I li sten to music, the way I teach, and the quality of my performance.\par\pard\plai n\hyphpar} { I now find myself coaching chamber music groups, church choirs, bands, and orche stras. My work has brought me in contact with jazz musicians, music teachers, po pular music buffs, and dancers. And I have discovered, much to my embarrassment, that I sometimes give better piano lessons than bass lessons!\par\pard\plain\hy phpar} { My entire attitude toward music has changed.\par\pard\plain\hyphpar} { My playing and teaching used to be a little on the cautious and controlled side\ u8212?and perhaps even a little boring. The Inner Game has helped me tap the cou rage and awareness to play more freely and with greater spontaneity.\par\pard\pl ain\hyphpar} {

I have learned to take risks, and to attempt what would have seemed impossible t o me a few short years ago. My teaching style has shifted from overinstructing m y students to coaching them to learn from their own experience.\par\pard\plain\h yphpar} { I have also become less preoccupied with my own \u8220?serious\u8221? image as a classical musician. Where I used to structure my solo concerts around the stand ard double bass repertoire, I have recently branched out in ways that allow me t o broaden the appeal of my instrument.\par\pard\plain\hyphpar} { I now find myself working with composers, musicians, dancers, and actors in a va riety of styles ranging from baroque to jazz and folk. We have incorporated melo drama, space voyages, and a visiting elephant (as \u8220?guest artist\u8221?) in to our concerts. Together we have found new and exciting audiences of children a nd nonconcertgoers to introduce to my noble partner, the double bass.\par\pard\p lain\hyphpar} { I have even been able to apply my new insights and communication skills in a mor e mundane fashion\u8212?helping my children with their homework, and improving t heir table manners. There are very few areas where the Inner Game can\u8217?t be applied\u8212?with remarkable success!\par\pard\plain\hyphpar} { Above all, I have recaptured that childlike sense that anything is possible.\par \pard\plain\hyphpar} {\s1 \afs32 {\b ABOUT THIS BOOK\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { We are all here to explore the Inner Game of Music: listeners and performers, st udents and music teachers, young violinists, flamenco guitarists, jazz buffs, an d professional musicians. Perhaps some of you have read other Inner Game books b y Tim Gallwey and are interested to explore Inner Game principles as they apply to music.\par\pard\plain\hyphpar} { What are you hoping to get out of the Inner Game?\par\pard\plain\hyphpar} { Would you like to increase your appreciation for different styles of music? Will reading this book inspire you to take your instrument out of the closet, where it\u8217?s been gathering dust for several years? Will it allow you to learn mus ic more efficiently\u8212?and practice with more enjoyment? Or help you support your child through those difficult beginning music lessons? Is it going to help you play a better audition or recital? Will it help you \u8220?shake the shakes\ u8221?? Or do you just want to let out the Mozart in you\u8212?your natural crea tivity and genius: the composer, the child at play, the spontaneous and musical you?\par\pard\plain\hyphpar} { Learning from your own experience is the very essence of the Inner Game. To help you do this, there are numerous exercises scattered throughout the book. Clearl y, these exercises can\u8217?t always represent every style of music from bluegr ass to Beethoven, nor every level of musical accomplishment from the beginning s tudent\u8217?s to the virtuoso\u8217?s. But we aren\u8217?t here to learn an ins trument; we\u8217?re here to explore the possibilities of the Inner Game and the discovery of our own potential\u8212?a potential that can be expressed musicall y, in sports, and in a thousand other ways.\par\pard\plain\hyphpar} { I really want to encourage you to do these exercises and play the Inner Game of Music with me as you make your way through the book: your practical experience o f what I am talking about will teach you much more than a reading of my words ev er can.\par\pard\plain\hyphpar} { Some of these exercises involve reading music, but the majority don\u8217?t. Som e can be done in your imagination, and others need your active participation. I\ u8217?d like you to feel free to apply the exercises at your own level, and in t erms of the musical style that you feel most comfortable with: it\u8217?s okay t o substitute the music that you are already playing for the examples I have give n or to simplify an exercise that seems too difficult. One way to make a difficu lt exercise easy is to slow it down. By all means, the exercises should not beco me an additional obstacle to gain an experience of the techniques discussed. Man y of my students found it helpful to do some of the exercises away from their pr imary instrument. For example, the singers can play some of the music on the key board. The keyboard players and other instrumentalists can vocalize either in th

eir imagination or aloud. If you prefer reading the text and just playing throug h the music in your head, feel free to do so. The music suggested is only a guid e or example of a way to gain familiarity with the concepts presented. The most appropriate examples of your own music may not occur to you until weeks or month s after you leave a particular chapter.\par\pard\plain\hyphpar} { This book is also designed to help those who listen to music but neither sing no r play an instrument\u8212?the music lovers without whom the rest of us would la ck an audience. Although one chapter of this book deals specifically with the co ncertgoer, listening skills are discussed throughout the book, and are an essent ial part of the Inner Game of Music.\par\pard\plain\hyphpar} { The performer, after all, can only play what he hears, and so this book is as mu ch about listening as it is about playing.\par\pard\plain\hyphpar} {\s1 \afs32 {\b OVERVIEW OF THE BOOK\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { In the next two chapters we shall take a look at the Inner Game itself, learn it s basic theories, define some terms, and see when and how it is played. In {\ul Chapters 4} through {\ul 7}, we shall be developing the basic Inner Game skills of awareness, will, and t rust. {\ul Chapters 8} through {\ul 10} apply these skills to the areas of successful performance, musical experienc e, and learning and teaching. {\ul Chapters 11} through {\ul 14} speak directly to the listener, the coach or music parent, and the ensemble player. The final chapter explores the application of the Inner Game to improvis ation and creativity, and suggests some further avenues of approach to the incre dible potential that exists within each one of us.\par\pard\plain\hyphpar} { This book can be read in a number of ways. For some it may be an intense worksho p and does not need to be consumed at one time. After the first seven chapters, the remaining chapters will have varying degrees of interest to readers from dif ferent backgrounds. I encourage you to read this book at your own pace and in yo ur own way. Regardless of how you read it, I hope you will have fun with it.\par \pard\plain\hyphpar} { Finally, I would like to invite you to send me any responses, stories, and comme nts that occur to you while you are reading this book or playing the Inner Game\ u8212?in your music or in your life. There is always more for us to learn, and I would very much enjoy learning from your experiences. In many ways a book is li ke a conversation, and when one person gets to do all the talking, it just isn\u 8217?t as much fun.\par\pard\plain\hyphpar} { Pull up a chair. Reach for the music. And let\u8217?s go.\par\pard\plain\hyphpar } {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 2}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b The Inner Game}}\par\pard\plain\hyphpar} { What is the Inner Game?\par\pard\plain\hyphpar} { What is it that a tennis pro discovers on the court, that he is then able to tea ch to ski instructors and golf pros, business executives and telephone switchboa rd operators; that can help physicians design more effective programs for the pr evention of stroke and heart disease and help musicians play with more assurance , musicality, and delight? What exactly is the \u8220?inner\u8221? game that the se very different areas of human performance all have in common?\par\pard\plain\ hyphpar} { Over the course of the next two chapters we will take a look at the Inner Game, explore its basic principles, and discover when and how it is played.\par\pard\p lain\hyphpar} {\s2 \afs28 {\b The Two Games\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ {

Whether you are playing tennis, engaged in business, or making music, each activ ity has its own challenges and ways to overcome them. It is, if you like, a game .\par\pard\plain\hyphpar} { This game, the \u8220?outer\u8221? game, is the one we all know we are playing. You play it in the \u8220?outside\u8221? world, against \u8220?outside\u8221? op ponents. The context or arena is the tennis court, the office, or the concert ha ll. The obstacles are your opponent\u8217?s backhand, the cutthroat competition, or the intricate fingering. Your goal is to win the point, or land the contract , or play that difficult passage. And there are many books on the market designe d to teach you how to play it better.\par\pard\plain\hyphpar} { The fundamental insight of Tim Gallwey\u8217?s approach is that you are also pla ying a second, or \u8220?inner,\u8221? game all the time you are playing the \u8 220?outer\u8221? game. This second game is subtler, less easily noticed, and mor e quickly forgotten. It is played out in the arena of your mind. The obstacles a re mental obstacles, such as lapses of concentration, nervousness, and self-doub t. Your goal is to express your potential to the fullest. And very few books tal k about it.\par\pard\plain\hyphpar} { These two games, the inner and the outer, are closely interrelated\u8212?and eac h one has a considerable impact on the other. It simply isn\u8217?t possible to engage in any human activity without playing both games. The problem arises when we are playing both games but think we are only playing the outer game. These a re the times when, as Tim puts it, \u8220?the game ends up playing the person,\u 8221? rather than the other way around.\par\pard\plain\hyphpar} { In this book we shall concentrate on playing the Inner Game of Music, and leave instructions on the outer game\u8212?proper hand position, breath support, bowin g techniques, and \u8220?the only right way to play Brahms\u8221?\u8212?to other s. We will be asking you to let go of your outer game concerns, and to concentra te on developing your Inner Game.\par\pard\plain\hyphpar} { There are two reasons for this. First, success in the Inner Game is very often t he deciding factor between success in your outer game and failure. Second, the I nner Game is a fascinating game in its own right\u8212?and the only game that ca n be \u8220?applied\u8221? to all other games.\par\pard\plain\hyphpar} { Tim Gallwey points out that \u8220?we are playing the Inner Game every day, whet her we\u8217?re aware of it or not, and winning or losing it every moment.\u8221 ?\par\pard\plain\hyphpar} { In a sense, the Inner Game is the key to success in the larger game of life.\par \pard\plain\hyphpar} { Each one of us carries within us a reservoir of potential, which consists of nat ural abilities, capacities, and knowledge. We develop this potential when we fac e situations that challenge us to perform at new heights of achievement in any f ield of endeavor.\par\pard\plain\hyphpar} { To meet these challenges, we have to solve problems in the real world around us. We have to play the outer game. You may, for instance, need to find ways to get the \u8220?cool\u8221? sound of Miles Davis when it\u8217?s your turn to solo i n a jazz combo.\par\pard\plain\hyphpar} { But there are a whole set of inner problems that we also face and which directly affect our outer performance. You may feel nervous when the spotlight is on you , or feel doubtful that you can pull off a difficult progression. These doubts a re the challenges you face in the Inner Game.\par\pard\plain\hyphpar} { As we turn to examine the inner world, with its teeming doubts and hopes and exp ectations, we need to know just what is going on inside us.\par\pard\plain\hyphp ar} { Inhibiting attitudes and tendencies\u8212?such as anxiety, fear of failure, and self-doubt\u8212?make us feel stressful, and our muscles respond by tightening u p. They also distract and scatter our attention, and make us lose interest in wh at we are doing. In Inner Game terms, the kind of mental static that interferes with our natural ability is known as \u8220?self-interference.\u8221?\par\pard\p lain\hyphpar} { Tim Gallwey\u8217?s Inner Game approach teaches the awareness of attitudes that inhibit the expression of our full performance potential.\par\pard\plain\hyphpar

} {\s1 \afs32 {\b INNER GAME BASICS 1: The Performance Equation\par\pard\plain\hyphpar}\par\pard\p lain\hyphpar}\~ { The basic truth is that our performance of any task depends as much on the exten t to which we interfere with our abilities as it does on those abilities themsel ves. This can be expressed as a formula:\par\pard\plain\hyphpar} { {\qc {\i P} = {\i p} \u8722? {\i i}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { In this equation {\i P} refers to Performance, which we define as the result you achieve\u8212?what y ou actually wind up feeling, achieving, and learning. Similarly, {\i p} stands for potential, defined as your innate ability\u8212?what you are natur ally capable of. And {\i i} means interference\u8212?your capacity to get in your own way.\par\pard\plain \hyphpar} {\s2 \afs28 {\b Improving Performance by Reducing Interference\par\pard\plain\hyphpar}\par\pard\ plain\hyphpar}\~ { Most people try to improve their performance {\i (P)} by increasing their potential {\i (p)} through practicing and learning new skills.\par\pard\plain\hyphpar} { The Inner Game approach, on the other hand, is to reduce interference {\i (i)} at the same time that potential {\i (p)} is being trained\u8212?and the result is that our actual performance comes closer to our true potential.\par\pard\plain\hyphpar} {\s1 \afs32 {\b THE STUMBLING BLOCK: SELF-INTERFERENCE\par\pard\plain\hyphpar}\par\pard\plain\hy phpar} {\s2 \afs28 {\b Remember the Worst Moment?\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { I\u8217?d like you to go back for a moment and take a look at the most painful a nd unpleasant musical experience you ever had. Even if it happened years ago, yo u may still have a very vivid picture of what happened\u8212?the tension in your body, and even the conflicts that were taking place in your head. It is likely to be an event that is engraved in your memory with surprising clarity, and you can probably describe it easily.\par\pard\plain\hyphpar} { I remember only too clearly the day I played the bass for a final in my first ye ar at Indiana University. It was a juried exam, and in addition to my own bass t eacher, Murray Grodner, the examining board included the distinguished concert c ellist Janos Starker; Josef Gingold, the dean of violin teachers; and William Pr imrose, perhaps the greatest violist of all time.\par\pard\plain\hyphpar} { I was a nervous wreck. I felt sick to my stomach and was certain I would forget the music I had taken such pains to learn. Playing in front of the acknowledged masters in one\u8217?s field is hardly the sort of thing that\u8217?s conducive to self-confidence and ease. My hands were sweaty, my knees wobbled (which is a problem when you\u8217?re holding a double bass), my heart was pounding, and I h ad trouble just breathing comfortably.\par\pard\plain\hyphpar} { Worse, I can still hear the little voice in my head, pounding away at my last re serves of self-confidence. \u8220?I\u8217?m playing out of tune. What will they think? And I hit a wrong note there. Oh no, my bow is shaking. When will it stop ? Still shaking. This is terrible. Now for the tricky part. Damn, if I could go over that measure again, I\u8217?m sure I could play it more smoothly. Hand up, remember, elbow firm, relax the third finger and vibrate fast! Yippee, I got it! Hope at least they were impressed with that little flourish\u8230?.\u8221?\par\ pard\plain\hyphpar} { I played as well as I could, given the battle that was going on inside me. And I

don\u8217?t suppose you\u8217?ll be too surprised if I tell you the distinguish ed panel wasn\u8217?t very impressed.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Remember the Best\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { And then there\u8217?s the best musical experience you ever had. Can you remembe r it? It may have been a lesson, a recital, or a concert. What was it like? How much can you recall about the thoughts you had while you were playing? What was going on in your mind?\par\pard\plain\hyphpar} { Did your mind interrupt in the middle of your playing to say, \u8220?Wow, this i s really wonderful\u8212?I\u8217?m not making any mistakes?\u8221? Or is it poss ible that you were so involved in what you were doing that your mind wasn\u8217? t able to comment on it? And if it did comment, just once maybe, to congratulate you, didn\u8217?t it almost make you lose your stride?\par\pard\plain\hyphpar} { The hundreds of musicians that I have spoken with\u8212?soloists, orchestral pla yers, young students, and seasoned sessions men\u8212?almost all find it very di fficult to remember much about the times when everything went well. They were aw are that things were falling into place, and they remember feeling exhilarated a nd delighted.\par\pard\plain\hyphpar} { That effortless fast technical passage, that quick motion to a high note when yo u hit it right on the button, and most of all, that unique suspended moment when you actually become the emotional or sensory quality of the music\u8212?the col ors, the water, the love\u8212?we have all had times like these. They happen whe n we are mentally alert and aware, but too absorbed in the moment to be running any mental gossip. And as a result, it\u8217?s very difficult to recall just exa ctly what was going on in our minds at the time.\par\pard\plain\hyphpar} {\s2 \a fs28 {\b The Lesson\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { What can we learn from all this?\par\pard\plain\hyphpar} { Most of us have very clear memories of that self-critical internal conversation running on in our heads while we were playing poorly, and yet it often seems tha t we hardly remember noticing it at all while we were playing well. Isn\u8217?t it reasonable to think that our performance would improve tremendously if we cou ld eliminate that critical voice altogether?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Identifying Self-interference\par\pard\plain\hyphpar}\par\pard\plain\h yphpar}\~ { Take a moment to think about the things that make you nervous. Imagine yourself going on stage to play a concert and feeling those last-minute anxieties. Make a list of all the things that worry you, and then compare your list with the list I have compiled from literally hundreds of interviews with all sorts of musicia ns.\par\pard\plain\hyphpar} { The musicians I spoke with, many of whom are at the top of their profession, all seemed to find themselves facing some of the same worries. Of course, the list varied from individual to individual\u8212?but the general focus was always the same. They said they\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? doubted their own ability\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? were afraid they would lose control\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? felt they hadn\u8217?t practiced enough\par\pard\plain\hyphp ar} { \~\~\~\~\~\~\u8226? were concerned they wouldn\u8217?t see or hear properly\par\ pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? were worried about their accompanist\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? thought their equipment might malfunction\par\pard\plain\hyp hpar} { \~\~\~\~\~\~\u8226? worried about losing their place in the music\par\pard\plain \hyphpar} {

\~\~\~\~\~\~\u8226? doubted the audience would like their playing\par\pard\plain \hyphpar} { \~\~\~\~\~\~\u8226? feared they would forget what they had memorized so well\par \pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? or feared that even if everything went well, their parents w ould still be disappointed they hadn\u8217?t gone into business\par\pard\plain\h yphpar} {\s2 \afs28 {\b Exercise: Noticing the Effects of Interference\par\pard\plain\hyphpar}\par\pard\ plain\hyphpar}\~ { These doubts and fears crop up, in one form or another, for almost all of us, an d not just in the realm of music. Business executives, salespeople, artists, and athletes all experience equivalent doubts and fears.\par\pard\plain\hyphpar} { Make a second list, this time of the mental and physical effects that doubt and anxiety have on you while you are performing, learning, or listening to music. H ow can you tell that you are feeling nervous? What are the clues that tell you t hat you are not at your best? What is your body telling you? And what\u8217?s go ing on in your mind at times like this?\par\pard\plain\hyphpar} { Again, you can compare your own list with the one that I drew up after interview ing musicians of every stripe and shape. Here\u8217?s how their answers broke do wn into our two categories:\par\pard\plain\hyphpar} { Physical problems included\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? loss of breath\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? dry mouth\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? increased heartbeat\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? sweaty hands\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? shaking fingers, arms, or knees\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? loss of the ability to see or hear clearly\par\pard\plain\hy phpar} { \~\~\~\~\~\~\u8226? loss of sensitivity in the fingers\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? tension\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? stiff body movement\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? feeling sick\par\pard\plain\hyphpar} { Mental problems included\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? inner voice\u8217?s blaming or praising\par\pard\plain\hyphp ar} { \~\~\~\~\~\~\u8226? forgetting the words or fingering\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? forgetting the music\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? losing the sense of timing\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? feeling distracted\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? losing concentration\par\pard\plain\hyphpar} { Once again, your own list will very likely include the same two categories of in terference, and maybe even some of the same specific problems.\par\pard\plain\hy phpar} {\s1 \afs32 {\b INNER GAME BASICS 2: Self 1 and Self 2\par\pard\plain\hyphpar}\par\pard\plain\hy phpar}\~ { If you think about it, the presence of that voice in your head implies that some one or something is talking (it calls itself \u8220?I\u8221?), and someone or so mething else is doing the listening. Gallwey refers to the voice that\u8217?s do ing the talking as Self 1, and the person spoken to as Self 2.\par\pard\plain\hy phpar} { Self 1 is our interference. It contains our concepts about how things should be, our judgments and associations. It is particularly fond of the words \u8220?sho uld\u8221? and \u8220?shouldn\u8217?t,\u8221? and often sees things in terms of what \u8220?could have been.\u8221?\par\pard\plain\hyphpar} { Self 2 is the vast reservoir of potential within each one of us. It contains our natural talents and abilities, and is a virtually unlimited resource that we ca n tap and develop. Left to its own devices, it performs with gracefulness and ea se.\par\pard\plain\hyphpar} {\s2 \afs28

{\b A Word About Terminology\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Many people, when they want to discuss these things, use terms like the \u8220?s ubconscious,\u8221? \u8220?unconscious,\u8221? and \u8220?conscious\u8221? minds . They may talk about the difference between \u8220?right brain\u8221? and \u822 0?left brain\u8221? thinking. They may distinguish between the \u8220?reptilian\ u8221? and \u8220?mammalian\u8221? brains and the \u8220?neocortex,\u8221? or sp eak of the \u8220?brain/body\u8221? or \u8220?body/mind.\u8221?\par\pard\plain\h yphpar} { Each of these terms and distinctions has its place and meaning, and in a later c hapter we shall discuss the difference between right and left brain modes of mus ical activity. But life gets very tricky when people start throwing different de finitions of these terms around.\par\pard\plain\hyphpar} { These terms are designed to describe the ways in which the incredibly complex hu man being is \u8220?wired and programmed.\u8221? They are technical terms, from the disciplines of neurophysiology, philosophy, and psychology. As Karl Pribram, the distinguished neurophysiologist, has noted, we have as yet only the faintes t inkling of what really goes on within the human brain.\par\pard\plain\hyphpar} { Useful as these terms are, they can only confuse the issue here. Self 1 and Self 2 should not be taken to mean \u8220?left and right brain\u8221? or \u8220?mind and body\u8221? or \u8220?conscious and unconscious.\u8221? They are terms that Tim Gallwey has coined to get around the complexity of these other definitions and the vast amount of argument surrounding them.\par\pard\plain\hyphpar} { Unlike \u8220?unconscious,\u8221? \u8220?left brain,\u8221? and the rest, Self 1 and Self 2 do not pretend to describe particular mental structures or areas in the human body and brain. They describe mental and bodily processes in terms of their results rather than their nature. Hence the simplicity of Gallwey\u8217?s definition:\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? If it interferes with your potential, it\u8217?s Self 1.\par \pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? If it expresses your potential, it\u8217?s Self 2.\par\pard\ plain\hyphpar} { That\u8217?s it. It\u8217?s that simple. Self 2 may have access to the unconscio us, or the right brain, or whatever; so might Self 1. The point is simply to kno w whether you are experiencing interference or expressing your fullest resources .\par\pard\plain\hyphpar} {\s2 \afs28 {\b What Are the Characteristics of Self 1?\par\pard\plain\hyphpar}\par\pard\plain\h yphpar}\~ { Self 1 gets in our way when it tells us what we should and shouldn\u8217?t be do ing, and talks to us largely in terms of the past and future. It loves to predic t upcoming failures and successes, and often discusses things that have already happened in terms of the proverbial \u8220?if only.\u8221? Like an after-dinner speaker, it also enjoys having our undivided attention.\par\pard\plain\hyphpar} { Thinking is natural, and thoughts are likely to be present in every aspect of ou r lives: sometimes we pay attention to our thoughts, and sometimes we ignore the m and change the subject. Self 1 includes not only our own thoughts, but also wh atever we have picked up from our teacher\u8217?s instructions, the hints our fr iends give us, our parents\u8217? hopes and desires, and our own urge to fulfill or reject those expectations. It includes everything we \u8220?think\u8221? we should be doing or worrying about.\par\pard\plain\hyphpar} { While you are listening to Self 1\u8217?s instructions, warnings, criticisms, an d general play-by-play commentary, it is next to impossible to pay full attentio n to the music. Even when the comments that Self 1 makes are valid and true in t hemselves, it keeps you from being fully absorbed in the moment.\par\pard\plain\ hyphpar} { It is helpful to notice your thoughts, and to find out how much they contribute to your activity and how much they interfere with it. The best way to get to kno

w your Self 1 is to give it a voice.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Getting Acquainted with Self 1\par\pard\plain\hyphpar}\par\pard\plain\ hyphpar}\~ { While you are reading the next couple of paragraphs, I\u8217?d like you to notic e any chatter that is going on in your head and then speak the chatter out loud. \u8220?How am I expected to keep on reading and speak out loud at the same time ?\u8221? \u8220?My mind is pretty quiet today, isn\u8217?t it?\u8221? \u8220?I n eed to get to the shops before dinner.\u8221?\par\pard\plain\hyphpar} { Notice how your talking interferes with your reading.\par\pard\plain\hyphpar} { How many things can you pay attention to at the same time? Almost everyone can d rive a car and talk, but can you read and talk simultaneously? If you can, is yo ur reading as effective as it would be if you weren\u8217?t talking? Do you unde rstand as much, or do the words simply become a blur on the page?\par\pard\plain \hyphpar} { That\u8217?s enough.\par\pard\plain\hyphpar} { Did you miss some of what you were reading? Do you need to go back and retrace y our steps, rereading the passages you missed while you were thinking of somethin g else?\par\pard\plain\hyphpar} { Over the next few days, repeat this exercise while you are listening to music or playing your instrument. Notice how effective you are at what you are doing whi le you are speaking your thoughts out loud.\par\pard\plain\hyphpar} { Even when you aren\u8217?t speaking your thoughts out loud, they are still going on inside you. The distraction may be subtler, but it operates in much the same way, and speaking your thoughts aloud is one way of focusing in on it and seein g what impact it has. Most people find that their playing is less satisfactory w hen their minds are wandering or when they are listening to the \u8220?talker\u8 221? inside their own heads.\par\pard\plain\hyphpar} {\s2 \afs28 {\b How Did Self 1 Get into the Act?\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} \~ { Most children are avid and natural learners. For about the first eight years of our lives, we are in a wide-open state, ready and able to absorb whatever comes in front of us. We learn to walk and talk in the Self 2 way\u8212?without interf erence. Then, quite subtly, something changes. We begin to collect ideas, attitu des, and concepts, to draw conclusions, and to form our belief structures.\par\p ard\plain\hyphpar} { Of course, all this is proper and natural. These structures and attitudes provid e us with the security of knowing what is known and can be taken for granted. Bu t they also seal us off from Self 2, from the open and absorbing attitude with w hich we learned to walk and talk.\par\pard\plain\hyphpar} { As we discover the value and utility of having relatively fixed ideas, attitudes , and opinions, the gap between our \u8220?critical\u8221? and \u8220?creative\u 8221? selves becomes wider, and our spontaneous ability to tap the resources of Self 2 gradually disappears.\par\pard\plain\hyphpar} { The Inner Game is designed to help regain this natural ability.\par\pard\plain\h yphpar} {\s2 \afs28 {\b What Are the Characteristics of Self 2?\par\pard\plain\hyphpar}\par\pard\plain\h yphpar}\~ { George Leonard, the former senior editor of {\i Look} magazine and author of many bestselling books on education and personal tr ansformation, describes what I understand as Self 2 knowledge in his book {\i The End of Sex}.\par\pard\plain\hyphpar} { \~\~\~\~\~The body is the best learning facility of all. It has thousands of fee dback circuits. And the feedback is instantaneous. The body contains more inform ation than all the libraries in the world, for it codifies, in its structure and its genes, evolutionary experience that goes all the way back to the first livi ng organism. When we vacate our bodies [i.e., pay attention to Self 1 rather tha n Self 2] \u8230? this vast store of information is unavailable to us. When we r

einhabit the body and learn to understand its messages, we gain access to a trea sure of knowledge and guidance.\par\pard\plain\hyphpar} \~ { Self 2 has access both to our entire nervous system and the wealth of informatio n that is stored in our past experiences, yet can be difficult for us to recall. Our Self 2, with its vast memory bank, contains all our past musical experience , everything we have ever heard, learned from others, or experienced for ourselv es. It even contains knowledge that we assimilated directly from others without any specific instruction being given.\par\pard\plain\hyphpar} { When we watch great artists perform (or for that matter our teachers and colleag ues), we are continuously picking up and processing subtle bits of information. Have you ever noticed how your thinking or playing changes when you are surround ed by more advanced musicians? Are you influenced by their style of playing, the ir good judgment, their maturity and confidence?\par\pard\plain\hyphpar} { What\u8217?s more, since these great artists and teachers also learned in this w ay from other artists and their own teachers, what they pass on to us in this di rect, nonverbal way includes a condensed awareness of the entire history of musi c. It is this type of nonverbal knowledge that helps us to develop our sense of what sounds, feels, and looks right, and this sense of rightness in turn is stor ed away in less conscious layers of the mind and nervous system.\par\pard\plain\ hyphpar} { Brain researchers tell us that most of us only use a small percentage of our men tal powers. The rest is stored away in our unconscious mind and in the body. It is the challenge of the Inner Game that we can learn to avoid our self-interfere nce, tap into this wealth of knowledge, and so gain access to our full inner res ources.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Self 2 Performs Best in an \u8220?Unthinking\u8221? State\par\pard\plain\hyphpar }\par\pard\plain\hyphpar}\~ { My fourteen-year-old cousin Dana puts in her regular piano practice when she is in her most \u8220?alert\u8221? state of mind\u8212?in the late morning or early afternoon. Yet she tells me she plays piano best when she has just rolled out o f bed in the morning or when she is exhausted at the end of the day. She describ es her playing in this state as \u8220?relaxed\u8221? and \u8220?flowing,\u8221? while her practice session is \u8220?a stuggle,\u8221? both mental and physical , with tension in her hands and arms and a galaxy of distracting thoughts\u8212? all of which makes her playing sluggish and unenthusiastic.\par\pard\plain\hyphp ar} { It seemed amazing to both of us that Dana was able to perform so much better whe n she was barely awake (or very relaxed indeed).\par\pard\plain\hyphpar} { Other musicians, young and old, have also told me that they perform best when th ey are relaxed, slightly ill, tired, or in a mood where they don\u8217?t care wh ether they \u8220?sound good\u8221? or not, perhaps while playing for a close fr iend. Somehow, lulling the alert, self-conscious Self 1 seems to play an importa nt part in improving one\u8217?s playing.\par\pard\plain\hyphpar} { When Self 1 is disorganized, its interfering tendencies are kept to a minimum, a nd we gain easier access to the resources of Self 2. Our best performances often happen when we least expect them to, because we are allowing Self 2 to get on w ith playing, without our ideas of what \u8220?should be\u8221? getting in the wa y.\par\pard\plain\hyphpar} { Self 2, then, is an unthinking state, one in which we are relaxed yet aware, and are letting our true ability and musicality express itself, without trying to c ontrol and manipulate it.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Managing Self 1 and Self 2\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { It is understandable that our teachers, parents, and friends may have instilled some fears and doubts in us when they told us what we \u8220?should\u8221? be do ing. As anyone who teaches the Inner Game quickly finds out, it requires effort and attention to teach without prescribing \u8220?shoulds and shouldn\u8217?ts.\ u8221?\par\pard\plain\hyphpar} { The problem is that we have now internalized these instructions from our teacher

s and chosen to focus on them while we are playing. We need to realize that it i s also possible to choose not to follow this kind of input. The critical Self 1 may tell us: \u8220?You are going to goof up\u8230?. Here comes the hard part\u8 230?. Relax your third finger and press the thumb\u8230?.\u8221? But we don\u821 7?t have to listen.\par\pard\plain\hyphpar} { When we eliminate our doubts and fears simply by ignoring the voice of Self 1 in side us, we also find we have eliminated its physical and mental effects. As our formula {\i (P} = {\i p} \u8722? {\i i)} told us, when the interference is gone, our performance matches our potentia l.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Choosing to Ignore the \u8220?Good Advice\u8221? of Self 1\par\pard\plain\hyphpa r}\par\pard\plain\hyphpar}\~ { Self 1 is always trying to attract our attention away from the music we are play ing or listening to. It is like a child who wants to interrupt a conversation we are having with a friend, or a stream of noisy traffic in the road outside the house.\par\pard\plain\hyphpar} { What do you usually do when you are disturbed by the traffic outside the window or the children playing around the house? You may move to a quieter place, or sp eak louder, or perhaps pay closer attention to the person you are talking with. By focusing more closely on your conversation, you can often manage to \u8220?tu ne out\u8221? the distracting noises.\par\pard\plain\hyphpar} { The first step in coping with our Self 1 voice is to recognize that it may not j ust get up and go away. As it talks to us, we have a natural tendency to talk ba ck\u8212?and then we are in double trouble. Not only is Self 1 talking to us, bu t our own response is getting in the way of our concentrating on the music.\par\ pard\plain\hyphpar} { We don\u8217?t have to talk back to Self 1.\par\pard\plain\hyphpar} { We can choose.\par\pard\plain\hyphpar} { In fact, there are a wide variety of choices open to us. We can choose to focus on various aspects of the music. We can listen to the sounds, watch ourselves as we are playing, sense the way in which our body is involved in the making of mu sic, or monitor our feelings. Whichever of these or a dozen other choices we mak e, we are consciously choosing to focus on something that is happening right now , in the present moment.\par\pard\plain\hyphpar} { When we are present in this way (focusing on something that is happening right n ow), Self 2 has the opportunity to emerge and express itself.\par\pard\plain\hyp hpar} { Self 1 is like those monsters in the early video games like Pac-Man that rushed around swallowing up anything that moved. While we are performing, little monste rs of mental interference keep on chasing us in a perpetual Pac-Man game, trying to catch our attention, determined to \u8220?eat us up\u8221? before we accompl ish our task\u8212?in this case, music.\par\pard\plain\hyphpar} { In Pac-Man the objective is to clear all the dots out of a maze; but we must als o manage to avoid the monsters that want to eat us. A good Pac-Man player knows how important it is to be aware of the monsters at all times, but will also tell you that putting your full attention on avoiding the monsters is a fatal mistak e: as soon as you concentrate on avoiding the monster closest to you, the others will creep up on you from another direction. If instead you remain focused on t he overall field without going into a panic, and concentrate primarily on cleari ng the maze of dots, you will be more likely to outwit the monsters.\par\pard\pl ain\hyphpar} { If we pay attention to Self 1 while we are playing or listening to music, the mo nsters of self-doubt and mental interference are liable to get us. We are likely to lose our place, our tone, and our sense of being in control of the music.\pa r\pard\plain\hyphpar} { But we do have a choice.\par\pard\plain\hyphpar} { We can tune in to our Self 1 doubts and fears, or we can turn away from them. We

can choose instead to concentrate on the essential elements of the music, and i gnore Self 1\u8217?s attempts to get our attention.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Relaxed Concentration\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Inner Game techniques can reduce the effects of self-interference and guide us t oward an ideal state of being. This state makes it easier for us to perform at o ur potential by rousing our interest, increasing our awareness, and teaching us to discover and trust our built-in resources and abilities. It is a state in whi ch we are alert, relaxed, responsive, and focused. Gallwey refers to it as a sta te of \u8220?relaxed concentration,\u8221? and calls it the \u8220?master skill\ u8221? of the Inner Game.\par\pard\plain\hyphpar} { Early in the development of the Inner Game, Tim Gallwey noticed that people play ed their best tennis when they were in this state. They were alert, yet at ease with themselves, and their attention seemed to be fully concentrated in the pres ent moment. They enjoyed themselves, learned quickly, and seemed to be functioni ng at close to their full capacity.\par\pard\plain\hyphpar} { In fact, this is a perfectly natural state of awareness in action. We all experi ence it often enough: when we lose track of time during a conversation with a fr iend, or when we forget we are watching a movie and get completely absorbed. Som e people experience it while jogging, others in meditation, while typing, or eve n driving a car on the freeway.\par\pard\plain\hyphpar} { We move quite naturally in and out of this absorbed state without giving it much thought, let alone thinking of it as \u8220?a state of relaxed concentration.\u 8221? And yet it is a special state, quite distinct from our normal waking consc iousness.\par\pard\plain\hyphpar} { Isaac Stern, one of the outstanding violinists of our time, sometimes plays very well\u8212?and sometimes plays superbly. His best performances allow us to glim pse his concentration, his power, his immersion in the music. It is as if he has gone beyond playing the violin, and taken us into his own deep experience of th e music. We too are caught up in the same shift of consciousness as we give ours elves to the images and moods evoked by his playing. In Inner Game terms, we ent er the state of relaxed concentration.\par\pard\plain\hyphpar} { The challenge of the Inner Game is for you to bypass the critical interference o f Self 1 and unleash the natural power and grace of Self 2.\par\pard\plain\hyphp ar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 3}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b The Inner Game Skills}}\par\pard\plain\hyphpar} { What does your Self 1 have to say about the Inner Game so far? Has it been talki ng to you? Have you heard that little voice saying things like \u8220?It\u8217?s true, mental interference does sometimes hold me back, but I just don\u8217?t s ee how I can eliminate it?\u8221? Or \u8220?Is the Inner Game going to tell me I don\u8217?t need to practice?\u8221? Or even \u8220?This all sounds a little bi t too simple to be true. Where\u8217?s the catch?\u8221?\par\pard\plain\hyphpar} { Perhaps you have asked yourself other questions, such as \u8220?What difference will all this make to the way I learn, play, or enjoy music?\u8221? \u8220?Will I see changes immediately?\u8221? \u8220?Will it help me enjoy music that I don\ u8217?t understand as yet?\u8221? \u8220?Will I be able to play music that has b een too difficult for me up to now?\u8221?\par\pard\plain\hyphpar} { Many of my orchestral colleagues and students have asked me these very questions , and their concern certainly makes a lot of sense. Sometimes people offer syste ms that promise a lot and deliver little or nothing. Sometimes complex subjects are simplified in ways that miss the point entirely. And sometimes we are led to expect rapid change in areas where our growth will naturally be gradual.\par\pa rd\plain\hyphpar} {

All this is true. Yet we often read in the sports, business, or health sections of the newspaper about people who have managed to overcome their doubts and fear s and have gone on to achieve conspicuous success.\par\pard\plain\hyphpar} { This kind of news is intriguing to us because we instinctively recognize that ou r own doubts and fears are precisely the factors which are blocking our own succ ess. We can take heart from the fact that these doubts and fears can be successf ully overcome.\par\pard\plain\hyphpar} { Any activity we undertake will bring us two kinds of results: what we manage to achieve, and the way we feel while we are going about it. For most people the ou ter result is the one that counts: what we accomplish, whether we succeed, wheth er we win or lose. When you are playing the Inner Game, on the other hand, the q uality of your experience comes to be as important as your actual success.\par\p ard\plain\hyphpar} { You are interested in how you feel while you are performing. Why? Is it simply b ecause what you experience as you are playing has a lot to do with the amount of satisfaction you get from it? No, although that\u8217?s an important part of it . Inner Game players are interested in paying close attention to their experienc e because it means they receive more feedback from their actions.\par\pard\plain \hyphpar} { The opponent in this game is inside us. It is that part of our psychological mak eup that creates imagined limitations, passes destructive judgments, and whittle s away at our self-confidence\u8212?sometimes with an ax.\par\pard\plain\hyphpar } { Overcoming your inner opponent means you experience a heightened ability to lear n, increase your levels of performance and achievement, and probably enjoy what you are doing more as a result.\par\pard\plain\hyphpar} { These results come about naturally, because when you are running less self-inter ference, you needn\u8217?t be so busy fighting and punishing yourself. You are f ree to enjoy yourself more. You are more open to learning from the direct feedba ck of your experience, so your learning capacity increases. And you are more rel axed and have more energy to devote to achieving your goals.\par\pard\plain\hyph par} { Whether you win or lose in the outer game (and in tennis, at least, there is alw ays a loser for every winner), the insights you receive in playing the Inner Gam e will turn out to be immediately applicable in other areas of your life.\par\pa rd\plain\hyphpar} {\s1 \afs32 {\b INNER GAME BASICS 3: The P.E.L. Triangle\par\pard\plain\hyphpar}\par\pard\plain\ hyphpar}\~ { The three areas we have been looking at\u8212?performance (achievement), experie nce (including enjoyment), and learning\u8212?all complement and add to each oth er.\par\pard\plain\hyphpar} { In goal-oriented activities such as sports, business, or an audition, we commonl y place all the importance on how well we succeed in terms of our outer goal\u82 12?achievement. What we felt or learned in the course of that achievement is sec ondary, and we often don\u8217?t attach much significance to it.\par\pard\plain\ hyphpar} { When the outer game goal of performance is balanced by the Inner Game goals of e xperience and learning, we are more likely to succeed in each of these three are as. We can picture these goals as forming a triangle\u8212?the P.E.L. triangle. It looks like this:\par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw320\pich128 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc00011080080014003

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\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { In order for us to reap the full benefits of anything we are doing, it is import ant for us to be aware of three things:\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? the quality of our experience while we are doing it\par\pard \plain\hyphpar} { \~\~\~\~\~\~\u8226? what we are learning as we do it\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? how close we are coming to achieving our goals\par\pard\plai n\hyphpar} { These three issues are very closely interrelated. When you pay more attention to how you feel as you are doing something, it heightens your sensitivity to the f eedback you are receiving. This increased sensitivity helps you to learn more ra pidly and allows you to adjust your performance to help you achieve your goal. T he more successful you are at achieving what you set out to achieve, the more yo u will enjoy what you are doing.\par\pard\plain\hyphpar} { On the other hand, when you neglect any one or more of the elements of the P.E.L . triangle, things tend to come unglued.\par\pard\plain\hyphpar} { You may sometimes have performed a piece well while overlooking your own experie nce of your playing. Have you ever played a concert or recital for someone who g ave you enthusiastic approval\u8212?even though you weren\u8217?t enjoying your playing? You may have been miserably tense, and very likely didn\u8217?t learn m uch that would help you next time around\u8212?either from your playing or from your friend\u8217?s comments.\par\pard\plain\hyphpar} { Perhaps you have sometimes focused on learning to such an extent that both perfo rmance and your experience suffered: you may remember overpracticing some carefu lly planned fingering for a Mozart sonata, until the music sounded wooden and yo u came to hate the entire piece.\par\pard\plain\hyphpar} { At other times you may have emphasized your experience of playing at cost to the accuracy of your performance. Have you sometimes had a great time getting toget her with your friends and pounding out all your favorite melodies\u8212?but with out much regard for the timing or dynamics?\par\pard\plain\hyphpar} { Each of these examples represents an imbalance in the P.E.L. triangle. And in ea ch case your session will have been less than optimal.\par\pard\plain\hyphpar} { Since they recognize the value of each of these three aspects of any task, playe rs of the Inner Game set goals for themselves in each area. In later chapters we shall examine in detail how this is done. Designing a plan of action which incl udes goals in each of these areas\u8212?performance, experience, and learning\u8 212?creates a powerful impetus which can accelerate your growth as a musician an d as a human being.\par\pard\plain\hyphpar} {\s1 \afs32 {\b INNER GAME BASICS 4: Awareness, Will, and Trust\par\pard\plain\hyphpar}\par\pard \plain\hyphpar}\~ { Playing the Inner Game is a matter of developing three skills: awareness, will, and trust. These skills in turn help us to achieve relaxed concentration, the \u 8220?master skill\u8221? that allows us to balance and heighten the P.E.L. trian gle.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Awareness\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Awareness is the first Inner Game skill, and in many ways the most fundamental. When our perceptions are filtered through our ideas of right and wrong, good and bad, we seldom see as clearly as when we are in the nonjudgmental state of pure awareness. That\u8217?s why the jury at a trial is asked to keep an open mind w hile the prosecutor and defense attorney both make their points: because prematu re judgment makes it hard for us to see things clearly.\par\pard\plain\hyphpar} { When we are simply aware, without judgment, of the degree to which the outcome o f our acts matches our intention, a natural learning takes place. That\u8217?s t he way we learned to walk, after all. But when our judgments come into play, we usually try to figure out \u8220?what went wrong,\u8221? and then overcompensate for our errors. This often causes us to tighten our muscles and increase our ov erall body tension. We \u8220?try\u8221? too hard, and this produces more errors

the next time around.\par\pard\plain\hyphpar} { Awareness, then, means simple awareness of what is happening, before the \u8220? rush to judgment\u8221? takes place.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Will\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Will is the second Inner Game skill. Tim Gallwey defines will as both the direct ion and the intensity of your intention. In other words, it is will that sets a goal, moves directly toward it, and then resets its sights to come closer to acc omplishing the goal next time around.\par\pard\plain\hyphpar} { Will works through trial and error. It uses the feedback that awareness gives to improve its aim. In musical terms, you make use of will skills to decide what y ou want to play and how to play it, and in gradually shaping your performance cl oser to the ideal.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Trust\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Trust is the third of the Inner Game skills, and it goes hand in hand with the o ther two. It takes trust to allow simple awareness to take place, without immedi ately bombarding yourself with criticisms and judgments. It takes trust to explo re the will\u8217?s trial-and-error approach. Above all, it takes trust in our i nner resources for us to tap into them and so perform our best.\par\pard\plain\h yphpar} { Trust may sound like a hard quality to muster up. It isn\u8217?t: your early suc cesses at the Inner Game will bring you the confidence you need.\par\pard\plain\ hyphpar} {\s2 \afs28 {\b Balancing the Inner Game Skills\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\ ~ { The secret of playing the Inner Game is to develop these three skills and to bal ance them. As with performance, experience, and learning, these three skills can be represented as a triangle: the A.W.T. triangle. It looks like this:\par\pard \plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw297\pich124 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc0001108007c012903 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800a28a2800a28a2800a28a280 0a28a2800a28a280381f891e27d43c20da5ead14c174ddb750dcc6541df2984b41cf51f3211e9f37 3dabcf6d7e247891b4cd334bbfbdba8b59b19e59b53f2923 591e0c218b3942a013301d3a21270704fb4f88bc3ba6f8a34a3a66ab0996d8c8921507072a411f87 183ec4d66ea5e00f0feabaa6a3a95d5ab9bad46d56d2e595 c8dc8acac3f1ca2f3fec8a00e5fc11e29d6f53f18259ea37a65b3920d40a294519923bb545e801e1

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ff007c1ff1ac3b6f07f86ad22bc86df40d3638aed40b845b 6402404e7078e990081d01ad9fb15a7fcfb43ff7ec5007ffd9 }} \par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Each time you play the Inner Game, you will increase your skills a little more i n each area. This in turn will result in improved outer game performance, height ened learning, and greater enjoyment. A balance of all three skills will lead yo u into the state of relaxed concentration that we talked about earlier\u8212?and which we see in great athletes like Kareem Abdul-Jabbar and famous performers l ike St\u233?phane Grappelli.\par\pard\plain\hyphpar} { We can choose relaxed concentration.\par\pard\plain\hyphpar} { Instead of running through the usual routine of anxieties, insecurities, and hop es before a concert or an important meeting, we can choose to play the Inner Gam e and use these three skills to bring us into a relaxed and concentrated state.\ par\pard\plain\hyphpar} { We are free of the grooves of habit that we were previously stuck in, and find w e are even more prepared for the challenge that awaits us\u8212?because we can a djust our actions immediately and flexibly in line with the feedback we receive. \par\pard\plain\hyphpar} { It often happens that the Inner Game approach to a situation seems \u8220?illogi cal\u8221? at first glance. In fact, the Inner Game suggests that we have had ou r values, and hence our logic, upside down in many ways. The exercises that foll ow explore a few of the apparent paradoxes of the Inner Game approach. They also offer you some immediate, practical applications of these three very fundamenta l skills.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Trying Fails, Awareness Cures\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Fritz Perls, the father of Gestalt psychology, coined the somewhat paradoxical p hrase \u8220?trying fails, awareness cures\u8221? to make the point that the har der we try, the more confused things often become, and that the remedy for \u822 0?trying too hard\u8221? is to be found in simple awareness.\par\pard\plain\hyph par} { Anyone who has tried to complete a jigsaw puzzle as the clock ticked on toward a deadline knows that the more they scramble to find the missing pieces, the hard er it is to find them. As soon as the clock stops, on the other hand, the pieces virtually find each other.\par\pard\plain\hyphpar} { Why is it that we sometimes \u8220?blank out\u8221? the names of people when the time comes to introduce them at a party, yet remember them perfectly clearly ju st as they introduce themselves? Why do the answers we missed in an exam so ofte n occur to us as soon as we turn in the test?\par\pard\plain\hyphpar} { The answer, surely, is that we are trying too hard. We are trying in an anxious or frustrated way, and not surprisingly, this makes us tense up. This kind of tr ying results from doubt. If we didn\u8217?t doubt our ability to perform the tas k at hand, we wouldn\u8217?t need to try. You don\u8217?t \u8220?try\u8221? to s it down and pick up the paper when you get home from work, do you?\par\pard\plai n\hyphpar} { It\u8217?s the same way with music. Singing or playing a simple tune on your ins trument is probably well within your capability. But if you had to do the same t hing at Carnegie Hall in front of an audience of twenty-five hundred people, you might begin to get self-conscious and doubt yourself. And then you\u8217?d real ly \u8220?try.\u8221? It wouldn\u8217?t feel anything like taking out your instr ument and playing the melody in the easy security of your own home.\par\pard\pla in\hyphpar} { When we doubt ourselves in a given situation, whether the doubt comes from withi n ourselves or was instilled in us by others, we generally respond by \u8220?try ing harder\u8221?\u8212?with the result that we tense up and play less well than we might.\par\pard\plain\hyphpar} { That little word \u8220?trying\u8221? can often alert us to the fact that we are

gritting our teeth, contorting our facial features, and putting ourselves into muscular spasms in an attempt to improve our performance.\par\pard\plain\hyphpar } { If we want to perform successfully at any type of activity, we need to keep Self 1 occupied, so that its tendency to doubt doesn\u8217?t get a chance to bother us.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Trying versus Awareness\par\pard\plain\hyphpar}\par\pard\plain\hyphpar }\~ { Let\u8217?s begin with some tabletop drumming. I\u8217?d like you to keep on rea ding, and at the same time drum on the table (or any hard surface) with alternat e hands, as rapidly as possible.\par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw259\pich64 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc00011080040010303 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fae3be27de5c69bf0db5cbbb59e48278 e1531cb1c8d1b23175190ca41079ec7f4aec6aaded8d9ea767259dfda41756d2637c33c62447c104 6548c1c100fd4500789bf89fc47e03f055beb12c707da6f7 ca5b78aeb519aed278443e634aa8cf9572c4eec6d0063863826a5e7c67f10ea1a66a46dffb3f4d65 8e196d9d6332111b3c6acc5cb1524172082015e0727247b7 4de1fd1ae6cedecee348b096d2dbfd44125b23245c63e55230bc1c715147e17f0fc514d1c7a0e989 1ceaa9322da46048aa4150c00e4020119e98a00d1b5767b5 85de48e5664526488611b23aaf2783db93c77353d311163454450aaa00000c018f6a7d0014514500 145145001451450014514500145145001451450014514500 1451450014514500145145001451450014514500145145001451450014579e5cc9e173a95c799acf 8a525691f72a5c6a023539390a00da067a638e98e287bdf0 b9de8dad789fa64957bee9ec42f5f61cd007a1d7cb517c62f19ce9e7378bb48b72ff003792f62e4c 7fecf109fe67a75af587bcf0785cbeb1e30391c6d9754c8e 73d147f3f5fa5713e1af0cfc299bc3ba5dc6a5a76ab35ebdac66e42dadf1532951bf0517046ece30 71401cb5cfc5bf1bc71492c7e3ad3e561c8862d3f93ec0b5 b81f99a7ff00c2d8f1a9dbff0015fe9a38e71a79ebeffe8ffcababf11f877e12c1e1cd425d3f49d4 20bb4859a291ed75001580e325c6d1f8f15b7ff0887c2558 1c9f0eeb4200416cd96a9b738e09f9719c1e3ebef401e60df183c728ca0f8ca1605f6b18f4f8ce17 23e61988678cf1f4f5e257f8bfe2e5e078d5987aae950ff5 515d8ebbe19f85b6eda7c769a0eae8ef771078fec97e0ca8c79501c0e48c631c9ed5bada07c3b465 1ff08b78a88e4e45aea6003cfa9fafe740199f073c75af78 9bc677b67a96b926a16eba79982c96c916d70e8a08dbecc41fa8eb5ee55e18d63e1187c69611c3a0 78b63b51a75c13188b501216f362c1519dfb402d9c1db965 cf38ae8628fc230b074d07c6d9e461a1d4d87e20b60fff005a80398f8a9f107c4de1af1ccda769fe 224d3ecc5b4524719b249725b21b24a93db3e9d07a9ae3bf

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bd4541e5c40ba3a99016667f970c0a80000c071401e9545203919c633da96800a28a2800a28a2800 a28a2800a28a2800a28a2800a28a2803ffd9 }} \par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { {\i Trying}. Now {\i try} to keep the rhythm constant. You must keep your arms stiff, and alternate b etween the hands evenly so the left hand doesn\u8217?t sound softer or louder th an the right. Don\u8217?t be nervous, even though I doubt you can do this as acc urately as I have described. Really {\i try}. Grit your teeth, hold your breath, and hammer away as hard as you can. As you are drumming away, read this next paragraph (unless Self 1 is already dictat ing it in your ear):\par\pard\plain\hyphpar} { \~\~\~\~\~Don\u8217?t get faster. Keep the rhythm exact and even. Uh-oh, do you notice one hand getting louder than the other? Fix it. Get it even. Don\u8217?t get tired. This is pretty difficult! Just try harder to get it even\u8230?.\par\ pard\plain\hyphpar} \~ { Stop. Relax your arms. Relax.\par\pard\plain\hyphpar} { What happened? Were you able to do it easily? Did you feel any tension, doubt, o r fatigue? Did your inner voice try to get you to {\i try} even harder?\par\pard\plain\hyphpar} { You have just survived an episode of {\i trying}.\par\pard\plain\hyphpar} { {\i Awareness}. Now repeat the exercise, this time without {\i trying} to do it correctly. Begin to rap on the table again, at any speed. Liste n to the cadence of your two hands. Don\u8217?t criticize, simply notice. Now pa y attention to which hand sounds louder. Don\u8217?t try to change it, just allo w your hands to adjust by themselves. Notice where there is tension in your arms , neck, wrists, or fingers. Where you notice any tension, see if you can let you rself be a little more flexible.\par\pard\plain\hyphpar} { When you\u8217?ve got a fair rhythm going, take your attention off your rapping and hum a song of your choice, with your hands keeping up a percussion accompani ment.\par\pard\plain\hyphpar} { Stop.\par\pard\plain\hyphpar} { What did the difference between {\i trying} and {\i awareness} feel like? How would you describe it? How would you rate your perform ance, your experience, and your learning in the two different sections of the ex ercise?\par\pard\plain\hyphpar} { Whenever you are playing or singing music, and you notice you\u8217?re in a {\i trying} state, stop trying, and focus your awareness on a single element of your movement at a time. Observe your body, and watch it subtly shift to a more rela xed and accurate kind of performance.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Permission to Fail Leads to Success\par\pard\plain\hyphpar}\par\pard\plain\hyphp ar}\~ { There\u8217?s a custom in golf called \u8220?taking a Mulligan.\u8221? It works like this. If you miss your first drive at the first hole, you can take a Mullig an and do the shot over again. Although Mulligan doesn\u8217?t seem to have made it into the professional circuit, it\u8217?s a nice idea.\par\pard\plain\hyphpa r} { What happens as a result?\par\pard\plain\hyphpar} { Since you know you are going to have a second chance at that first drive, you ar e likely to be pretty relaxed about it and allow Self 2 to swing without too muc h interference from Self 1. Golfers who are playing the \u8220?Mulligan\u8221? c onvention often let go, and drive their first ball much better than they might h ave done otherwise.\par\pard\plain\hyphpar} { Our musical challenge is to imagine that we always have a second chance\u8212?to

give ourselves permission to fail.\par\pard\plain\hyphpar} { Giving ourselves permission to fail sidesteps any concern we might otherwise fee l about performance. We are left free to accomplish the task at hand. We can sto p trying, and allow ourselves to become a part of the music.\par\pard\plain\hyph par} { Mary-Helen, a talented and energetic young cellist, was having a hard time execu ting a difficult shift (a major arm movement). Her performance was tentative. Sh e was not even playing close to her potential.\par\pard\plain\hyphpar} { When I asked her to demonstrate for the class how she usually misses the hard sh ifts, she executed the tricky passage accurately and with assurance. The class w as stunned. Mary-Helen, too, was taken aback. She played the passage again, and again there was no problem.\par\pard\plain\hyphpar} { After she\u8217?d done this three or four times, she gave me a puzzled look and said, \u8220?Maybe this isn\u8217?t hard enough. I\u8217?ll find another passage that is.\u8221? She played the more difficult passage. And again, she played it without problems. \u8220?This just isn\u8217?t fair,\u8221? she said, feeling a little frustrated. \u8220?When I {\i try} to succeed, I {\i fail}. When I\u8217?m given permission to {\i fail}, I succeed! Even when I {\i try} to fail, I can\u8217?t do that either. It seems that if I {\i try} at all, it just doesn\u8217?t work. What\u8217?s going on here, anyway?\u82 21?\par\pard\plain\hyphpar} { When Mary-Helen gave herself permission to fail, it allowed her to stop trying. Her lack of trying, in turn, released the tension that was blocking her executio n of the shift.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: \u8212?Permission to Fail\par\pard\plain\hyphpar}\par\pard\plain\hyphp ar}\~ { Choose some task that you have difficulty doing under pressure. It could be exec uting a skip between two notes, isolating a high note for an unprepared entrance , playing a passage in tune, getting enough air during a quick pause, or playing a series of fast notes.\par\pard\plain\hyphpar} { Now give yourself permission to fail, and play it. If you get it right this time , repeat the exercise until you fail.\par\pard\plain\hyphpar} { How many times did you have to do it before you failed? Did \u8220?giving yourse lf permission to fail\u8221? affect your performance? When you failed, did you h ave to work extra hard to insure failure? Did you notice any mental interference (instructions) when you finally failed? Was it harder to fail deliberately than to play correctly?\par\pard\plain\hyphpar} { Most people, like Mary-Helen, find that if they \u8220?allow themselves to fail, \u8221? they don\u8217?t fail. For some people, however, giving themselves permi ssion is not enough: they still {\i try} to get it right\u8212?and wind up failing. If you recognize yourself to be one of these people, you may need stronger medicine. Order yourself to flub it. Give yourself the serious job of getting it wrong, until your \u8220?concern for getting it right\u8221? goes away. Like Mary-Helen, you\u8217?ll probably find that when you stop trying, you start to succeed.\par\pard\plain\hyphpar} { The reason is simple. You have released yourself from the fear of failure and ar e now able to focus your attention one hundred percent on making music.\par\pard \plain\hyphpar} {\s2 \afs28 {\b Difficult Tasks Respond Best to Simple Solutions\par\pard\plain\hyphpar}\par\par d\plain\hyphpar}\~ { We have seen that {\i trying} allows doubt and anxiety to create interference patterns, blocks our nat ural awareness, and produces tension in our body. When the task that we have set ourselves is easy, on the other hand, Self 1 has no room to doubt our ability t o perform it, and this kind of overtrying doesn\u8217?t take place.\par\pard\pla in\hyphpar} {

Tim Gallwey refers to this approach as \u8220?the Doctrine of the Easy.\u8221? W hen we are confronted with a difficult task, we can break it down into a series of patterns that are easy and familiar. Instead of dealing with the usual doubts and fears, we can then trust Self 2 to accomplish the task without interference .\par\pard\plain\hyphpar} { Finding a simple task within a complex one and then accomplishing it can have re markable results. I have discovered that students who have difficulty making a d ifficult bow stroke can manage it easily when I ask them to draw a circle in the air with their bow. Wind players find they can develop steady breath control by pretending to inflate a balloon through the mouthpiece of their instrument.\par \pard\plain\hyphpar} { The trick is to get Self 1 off your back by making your task so simple that you sidestep its usual interference. Performing easy and relevant tasks that are sim ilar to more complex movements allows students to execute new and complex tasks with confidence, tasks that might otherwise have required many hours of practice .\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Trust\u8212?Easy and Familiar\par\pard\plain\hyphpar}\par\pard\plain\h yphpar}\~ { Jim, a marimba player, was finding it difficult to read all the notes in a fast piece accurately. The challenge was for him to find something {\i simple} and {\i relevant} in the music to focus on so he wouldn\u8217?t have to concentrate on e ach note separately. Jim\u8217?s solution was to notice the patterns formed by e ach group of four notes. He found that when he paid attention to these patterns, he could play his piece accurately without getting caught up in individual note s.\par\pard\plain\hyphpar} { Play the notes in the phrase below, or sing them with a simple, open vowel sound like \u8220?ta, ta, ta, ta.\u8221? Concentrate on reading every note, and read the passage as fast as possible.\par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw397\pich77 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc0001108004d018d03 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00bb3f88bc47abf86acb55b5b9d41aff00c4 9ac05b2b2b59c44d0d9445b2ab9214310a4b31e08604f00555b1f1e788fc2baddcdaebb7eba96a16 762b03da35c848bcc25a66919c2e37246153207cccc00c9c 9af5f87c2ba1db35898b4ab60d6058dab15c983712c761392a092781c76e800a8aff00c15e18d52e 1ee6fbc3fa74f3c8fe63c8f029666c632c7193c7afd7ad00 70bac7c53bab7d3de2bed2e281ae34a86f904578c1c472c6e5883b460ab280083824a8ce4815cff8 a358f14e8dadf85afece59e7d41346b78afad0ce72f34a1a

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1428550327a67bd43e3bd325d42d3449ede78e19ecf5582e 62696232a9215970406538f9b3c11d050074167aae9fa8cb3c7637f6b74f6efb2758265731373c30 04e0f078383c1aca8bc6fe1995b50075bb28469f73f66b83 34eb1049319c6588c8c8600f425580ce0d71df0afc393e95ad6b37936a097064fdc6c580c61764b2 72a371001393b400067eb9c6f13f85ee9a1f1159c5a85b24 171ae8b924d9664569203901838c000f0400796c92188a00f6a4916440c8c0ab0041072083d0834e 6200249000e727b564f865648fc2ba44723abba58c20b2ae d07e41d064e3f33543c7f612ea5e06d5ed22bb7b6678413228272a1812a7041c30054e08e18d005e 1e26d11eeacada3d5ad259af59d6d962943994a64b01827a 6d20fbf1d78ad082eedae4c82dee2294c4c52411b86d8c3a8383c1f63cd79358783737b6eb67770d 937fc23d3c90bc503b34334f2126452d213b82ed5ebd891b 7200dbf869218acacedd2d6c21865b112e6da06472636f2c6f62cdb8e149ce07def6c900f47a28a2 800a28a2800a28a2800a28a2800a28a2800a28a2800a28a2 800a28a2800a28a2800a28a2800a28a2800a28a2800a28a2800a28a2800a28a2800a28a2800a28a2 800a28a2800a28a2803fffd9 }} \par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { When you\u8217?re playing a difficult passage, ask yourself what can be simplifi ed or unified. Put your concentration on this \u8220?easy\u8221? unifying or sim plifying element (the grouping of notes, a set of fingerings, string crossings, or whatever). And trust Self 2 to \u8220?automatically\u8221? play the notes you are not focusing on directly.\par\pard\plain\hyphpar} { By releasing conscious control of every note, and trusting Self 2 to perform, yo u will not only find how smoothly Self 2 is able to manage tasks that were diffi cult before. You will also be gaining confidence in Self 2 in ways that will lat er allow you to play extremely technical passages with an assurance and musical feeling that would otherwise seem impossible.\par\pard\plain\hyphpar} { You have now learned the \u8220?basics\u8221? of the Inner Game and have begun t o see them at work in your own music. Over the next four chapters we shall be ex ploring applications of the three Inner Game skills in more detail.\par\pard\pla in\hyphpar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 4}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b The Power of Awareness}}\par\pard\plain\hyphpar} { While I was receiving my musical education, I searched anywhere and everywhere t o find out what it is that really makes music come alive. I asked my teachers an d friends for their theories. I read a small mountain of books. While most of th e answers I received had something to teach me, none of them quite hit the spot. \par\pard\plain\hyphpar} { When Tim Gallwey finally suggested that I should find out for myself by paying a ttention to my own experience, I was almost shocked. We have come to expect that authorities and teachers will supply us with their insights and their definitiv e answers to everything. And yet the answer we\u8217?re looking for is often rig ht under our nose all along.\par\pard\plain\hyphpar} { As I began to use the various \u8220?awareness skills\u8221? that Tim taught me, and to develop my own variations on them specifically relating to music, it bec ame clear that my best teacher had been right there inside me all the time. Just as you never see your own face until you glimpse it in a mirror, so it often ta kes a nudge from someone else to draw your attention to the enormous reservoir o f potential that you carry within you.\par\pard\plain\hyphpar} { I found that awareness, the simple quality of attention that we can pay to event s, people, and things, works like a flashlight. It illuminates things that we we re \u8220?in the dark about,\u8221? and shows us clearly things that we already almost knew. Yet we seldom really allow our awareness free rein to function.\par \pard\plain\hyphpar} { Our awareness is greatest when all our faculties are working and we are paying a

ttention to what\u8217?s happening. It makes use of all our senses, taking its c ues from what we see and imagine, hear and feel. Awareness shows us what feels a nd works best for us. As we shall see, it can even locate specific problem areas , discover solutions, increase our options, and facilitate instant changes. Not only can awareness help us through technical musical challenges of many kinds, i t can also enhance our ability to be swept up in the music, to become one with i t.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Inner and Outer Distractions\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { You have probably noticed how distracting and upsetting it can be if you\u8217?r e watching a great movie and the person sitting next to you asks you a question like \u8220?Wasn\u8217?t she in {\i Revenge of the Barbershop Vampires?}\u8221? or \u8220?Do you think he\u8217?s th e villain?\u8221? By the time you\u8217?ve answered, you may have missed an impo rtant clue, or the significant first glance between two lovers. Even if you\u821 7?re just looking at a beautiful sunset and someone says, \u8220?Isn\u8217?t it marvelous,\u8221? the effort of putting words on your feelings can be enough to frighten the feelings themselves away.\par\pard\plain\hyphpar} { When we are playing a sonata or listening to an opera and a voice in our head ke eps up a monologue about the quality of the playing, the same thing happens. Our attention wavers between the experience itself and the opinions we are forming about it. And that means we\u8217?re distracted from the performance itself.\par \pard\plain\hyphpar} { These two kinds of distraction\u8212?external and internal\u8212?are always crop ping up, and it would be unrealistic to hope we could go through life without th em. But there is a technique we can use to minimize their impact on us.\par\pard \plain\hyphpar} {\s1 \afs32 {\b CHOOSING A FOCUS FOR OUR AWARENESS\par\pard\plain\hyphpar}\par\pard\plain\hyphpa r}\~ { Here\u8217?s the strategy: by accepting distractions and then consciously choosi ng to focus our attention elsewhere, we can increase our awareness of the music\ u8212?and lessen the amount of frustration we feel at the distractions.\par\pard \plain\hyphpar} { In order to really take advantage of everything that simple awareness can teach us, we need to leave our assumptions and ready-made judgments on one side and pa y attention to what is actually going on. We can choose to put our attention whe re we want instead of leaving it on the distractions.\par\pard\plain\hyphpar} { What\u8217?s important here is that we should choose a focus for our awareness i n the present moment, something happening right now\u8212?and not wander off int o the past or future. When we are aware of what\u8217?s happening in the present moment, our concentration develops and things often seem to improve almost effo rtlessly.\par\pard\plain\hyphpar} { As musicians and listeners we need to focus on the present moment, and that mean s knowing {\i where} to place our concentration (or attention): our sight, hearing, feelings, and understanding. Let\u8217?s look at each of these possibilities in turn.\par\ pard\plain\hyphpar} {\s2 \afs28 {\b 1. Being Present by Paying Attention to Sight\par\pard\plain\hyphpar}\par\pard\p lain\hyphpar}\~ { The first time I flew in a small plane, we took off from Wellington, New Zealand , in heavy fog. As we climbed through the pea soup, the pilot ignored my repeate d and somewhat worried questions about where we were and whether we were doing a lright. He didn\u8217?t answer; he didn\u8217?t even nod or shake his head. He w as glued to his instrument panel, occasionally talking on the radio, but seeming ly not the least aware of my existence.\par\pard\plain\hyphpar} { Finally, we broke through the fog, and after a few minutes the pilot removed the headphone from one ear, took his hands off the controls, put down his chart, an d looked out the cabin window for the first time. The plane was flying on automa

tic pilot, and he was free to visit with me.\par\pard\plain\hyphpar} { He apologized for not responding to me earlier, but assured me that if he had, w e might not have been around to talk about it now. He explained that he\u8217?d been \u8220?flying by the instruments\u8221? and that he couldn\u8217?t afford t o allow himself to be distracted by my chatter.\par\pard\plain\hyphpar} { My pilot made me extremely aware of the importance of \u8220?keeping an eye on t he instruments.\u8221? The next time I noticed myself playing the bass with a th in tone, I looked down at my instrument\u8212?and noticed my bow was moving in t he wrong place. I was able to restore the tone by adjusting the bowing. Simply \ u8220?watching your instrument\u8221? is one way to focus your awareness in the present moment by paying attention to sight.\par\pard\plain\hyphpar} { Another way to do this is to watch the notes on the score. I\u8217?ve found that I can see each note and the complete phrase at the same time. This heightens my observation of the dynamic notations\u8212?the fortes, pianissimos, and crescen dos\u8212?and results in more expressive playing, and when I listen to music, it also heightens my appreciation.\par\pard\plain\hyphpar} { I also use the sense of sight to focus my awareness in the present moment while playing pieces that I have memorized: I close my eyes and visualize the score, r eading it as if it were there on the stand in front of me. I can also imagine th e patterns my fingers are making as I play, without looking at them.\par\pard\pl ain\hyphpar} { If you\u8217?re distracted while you\u8217?re listening to a concert or a record , watching the musicians or letting the music evoke images can bring you back in to focus.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Focusing on Sight\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Play some music, and when you find you are getting distracted or anxious, use th e techniques of looking at your instrument or focusing on the score (visualizing it if you are playing from memory). If you are a listener, visualize the musici ans who are playing the piece while you listen to it, or allow the feelings expr essed by the music to evoke images and \u8220?movies in your mind.\u8221?\par\pa rd\plain\hyphpar} { What happened to the distractions? What did you notice about the quality of your attention? About your technique? About your instrument? About your playing? Abo ut your feelings? About the way you listen?\par\pard\plain\hyphpar} {\s2 \afs28 {\b 2. Being Present by Paying Attention to Sound\par\pard\plain\hyphpar}\par\pard\p lain\hyphpar}\~ { Just as we can choose to focus our awareness on sight, we can also use sound as a focus. I have found that listening with full awareness can silence the critica l voice inside me, draw my attention more fully into the music, and help to rela x my body when it is feeling jittery or tense.\par\pard\plain\hyphpar} {\s2 \afs 28 {\b Exercise: Focusing on Sound\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { As you are reading this book, begin to focus on the sound you can hear in the en vironment around you. Do you hear any buzzes, scrapings, drones, or whirring noi ses? Are there cars or trucks on the highway outside your house or practice room ? Can you hear the purr of the refrigerator, or the high, ringing sound of light s, people talking or children playing, wind in the trees or rain against the win dow?\par\pard\plain\hyphpar} { Now focus on only one sound\u8212?any sound. Is it steady? Is its volume steady? Does it have a rhythm to it? Does it change pitch? Is it a mixture of different pitches\u8212?some high and some low sounds? Stay with this sound for a few mom ents.\par\pard\plain\hyphpar} { While you were focusing on this sound, did the other sounds in your environment tend to fade into the background?\par\pard\plain\hyphpar} { Go to a jazz club or an opera\u8212?alone. Avoid the crowd, and focus your atten tion on the music, not the people around you. Listen to a new recording\u8212?al one. Don\u8217?t do the crossword puzzle or clean the house: just listen to the

many layers of sound, the way an auto mechanic listens to a car and then singles out the chirp in the water pump or whatever. Listen to music the way a veteran deer hunter listens to the sounds of the forest.\par\pard\plain\hyphpar} { Focusing on the sound of your playing or the music you are listening to will hel p to reduce Self 1 small talk, and make you less likely to be distracted by othe r sounds in the environment. It will also help to decrease any physical stress y ou may be feeling and to relax your muscles. It will bring your attention into t he present and give you important feedback about how you are playing.\par\pard\p lain\hyphpar} {\s2 \afs28 {\b 3. Being Present by Paying Attention to Feelings\par\pard\plain\hyphpar}\par\par d\plain\hyphpar}\~ { Our feelings are another possible focus of attention that will bring our awarene ss into the present moment. These include both the feelings that the music is in tended to express and the feelings that we ourselves come up with. Our feelings are a very natural focus for our attention and can readily draw us out of our Se lf 1 preoccupations and distractions.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Focusing on Feelings\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Find some music to play on your tape recorder, record player, or radio. Listen f or the feelings that the music expresses. Is it expressing love, anger, exciteme nt, peace, happiness, sadness? Does it include a mixture of feelings?\par\pard\p lain\hyphpar} { Let yourself float into the feelings the music expresses. Let the music carry yo u away.\par\pard\plain\hyphpar} { Notice how your body feels the music you are listening to. Where in your body do you feel the higher pitches? Where do you feel the lower vibrations? In your he ad, throat, fingers, arms, legs, stomach?\par\pard\plain\hyphpar} { Now play or sing a piece of music. Again, notice the feelings the music expresse s. Notice your own feelings as you are playing. Are they the same as the feeling s expressed, or different? Don\u8217?t judge or criticize yourself; simply be aw are of your feelings.\par\pard\plain\hyphpar} { Let yourself float a little more into the feelings expressed by the music. How d oes this affect your own feelings as you play?\par\pard\plain\hyphpar} { Again, notice how your body feels the music you are playing or singing. Do the h igh notes register in your head? Where do you feel the low notes?\par\pard\plain \hyphpar} { Identifying the emotional and physical components of feeling helps you to become interested and absorbed in the music and is yet another way to divert Self 1 \u 8220?traffic.\u8221?\par\pard\plain\hyphpar} {\s2 \afs28 {\b 4. Being Present by Paying Attention to What You Know\par\pard\plain\hyphpar}\pa r\pard\plain\hyphpar}\~ { Our knowledge of the music we play or hear goes far deeper than we sometimes rea lize. Our brain stores away all the experiences we have had from childhood on, i ncluding the music we have heard on the radio, in concerts, and in our earliest music lessons. Although these memories are buried under more recent experiences, they can still influence us.\par\pard\plain\hyphpar} { When you hear yourself saying \u8220?I know this sounds wrong, but I can\u8217?t put my finger on just why,\u8221? you are acknowledging this kind of buried kno wing. Pay attention to it and see how your playing imperceptibly shifts until yo u have it right.\par\pard\plain\hyphpar} { We can also learn about the music we are playing by finding out about the compos er and his or her intentions, the famous first performance, the ways in which th e public received the work, and so on.\par\pard\plain\hyphpar} { Focusing on our buried or learned knowledge of the music we are listening to or playing is another way to shake distraction and increase our absorption in the m usic itself.\par\pard\plain\hyphpar} { I remember that Brian felt particularly nervous when he was asked to play Max Br

uch\u8217?s \u8220?Kol Nidrei\u8221? for the class. He didn\u8217?t know what th e piece was about, so I explained that the music was an instrumental transcripti on of an ancient Hebrew chant sung at the most solemn holy day in the Jewish cal endar\u8212?Yom Kippur, the Day of Atonement. I told him the Day of Atonement wa s a day of mourning, suffering, and repentance, and asked Brian to allow the mus ic to express some of these feelings. He forgot his anxiety and played \u8220?Ko l Nidrei\u8221? as an expression of intense pleading, a voice wrung from the hea rt.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Focusing on What We Know\par\pard\plain\hyphpar}\par\pard\plain\hyphpa r}\~ { Over the next few days, read a little about the writing and first performance of a piece you would like to get to know better. As you are playing the piece (or listening to it), notice whether this knowledge has an effect on your appreciati on and understanding of the music.\par\pard\plain\hyphpar} {\s1 \afs32 {\b ON AWARENESS\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { We have discovered that focusing our awareness on one element of the present mom ent is a simple way to direct our concentration, cope with mental and other dist ractions, and bring us closer to the music. Later we shall explore in greater de tail how awareness can enhance our experience of music, our performance, and our learning. But first, let\u8217?s look a little more closely at awareness itself and the way it works.\par\pard\plain\hyphpar} { In the last chapter we saw that awareness can function as an \u8220?antidote to trying.\u8221? We noticed that the harder we tried, the worse things got. Yet wh en we\u8217?re aware of what is happening in the present moment\u8212?through fo cusing on sight, sound, feeling, or knowing\u8212?we relax out of our \u8220?try ing\u8221? attitude and allow positive changes to occur.\par\pard\plain\hyphpar} { Awareness allows us to accept \u8220?what is\u8221? without fighting it or tryin g to change it. We can see, hear, feel, and know what works and what doesn\u8217 ?t. This feedback, based as it is on what is actually happening, allows us to ch oose the most natural direction in which to change.\par\pard\plain\hyphpar} { There are four ways in which awareness can bring about positive change:\par\pard \plain\hyphpar} { \~\~\~\~\~\~1. Sometimes all that is required is to bring awareness to bear on t he problem, which is then instantly recognized and \u8220?cured.\u8221? When I a sked Jane to notice if she was singing on pitch in the fourth measure, she insta ntly noticed that she was hitting her highest note a little sharp, and it immedi ately corrected itself.\par\pard\plain\hyphpar} { \~\~\~\~\~\~2. At other times awareness gives us room to tolerate things the way they are, and then choose an alternative focus for our attention. Before every guitar recital, Jonathan feared that his hands would perspire\u8212?and, of cour se, they did. When I showed him that his sweaty fingers didn\u8217?t really affe ct the quality of his music, he became less anxious and \u8220?allowed\u8221? th em to perspire. The problem gradually disappeared.\par\pard\plain\hyphpar} { \~\~\~\~\~\~3. Awareness can allow us to notice subtle changes and thus gives us new tools with which we can solve problems. The decay of a piano tone is rather quick. So it is difficult to sustain chords. Janice wanted a smooth connection on the chords of the Chopin C Minor Prelude. When she managed even a hint of the legato sound she needed, she noticed subtle changes in her playing. By graduall y increasing these, she created the sustained effect she was looking for.\par\pa rd\plain\hyphpar} { \~\~\~\~\~\~4. Lastly, awareness can sometimes let us see past the immediate pro blem to the \u8220?problem behind the problem.\u8221? When Alice was having prob lems with an intricate bowing stroke, her awareness showed her that her real pro blem was with the other hand, which was not in the right place.\par\pard\plain\h yphpar} { Let\u8217?s see how these four ways in which awareness can work for you interact . Sometimes, as in the following exercise, you can use them in sequence, and the

one may work when the other fails.\par\pard\plain\hyphpar} { {\b Exercise: Using Nonjudgmental Awareness}\par\pard\plain\hyphpar} { {\b When Playing Out of Tune}\par\pard\plain\hyphpar} { Play or sing the Shaker hymn \u8220?Simple Gifts\u8221? without criticizing or j udging yourself. Just let yourself notice your pitch or intonation.\par\pard\pla in\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw389\pich285 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc0001108011d018503 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800a28a2800a28a2800a28a280 0a28a2800a28a2800a28a2800a28a2800a28a2800af39f8a3717f6d0e9d71a7eacb0b5ba5c5c4fa7 7db5ed1af225550c52456043264100e412d920e307d1aa85 ee93a7ea6231a8585b5d88c9282e215936924138dc0e3903a7a0f4a00f20d4357bcbed3fc5d2d8eb 3a85b86b4d1cd9192f9d5edde500124061b09dcbbb0003cf 079accb3f18ebbac2f89350d4afae6c31e1732da40972d1f952a9285c28230cd2a310719daca3383 5ee32693a6caf33c9a75abb4db7cd2d0a9326dc6ddd91ce3 0319e98e2964d2b4e9e592496c2d649244f2dd9e152ccb9ced248c9190383c71401e4707f6ce8da2 785eff0058f10cc90ea3ac59c91a26a72b2adb980970eec4 1656650c54e5549001209ccde31d6e6d43c776f1e89add89b43a4c9232dc6ad35b5b9759b6865313 005c10403d300927e518f56b8d2b4fbb823b7b9b0b69a18b 0238e4855950018e01181c71c545fd81a394543a4d895452aaa6dd30aa4924018e064938f73eb401 0dd5e4a7c2535e686cd752b58b4b64cd9633379798c92793 b8edebc9cd79cf86b5dd3a493c1c06a5a85eea9a94331d41ceaaebb1d6226412c449015496db80a5 4aae0e0f3ebca000000001c6076aad1d859c5732dcc76702 5c4bfeb2558d433fd580c9fc6803c03427d4359ff8446d2cee8de5ecba2dccaf05e6a33471c8e266 da4946dc581ddc1c0c0c646de3aff106896f69f10bc13a64 97da8086fe3ba4bb88ea531cf970288c03bb230c09046096249249af514b2b58591a3b6850c63119 5400a839c8181c0e4f4f534af6b6f25ca5c341134f1a9549 0a82ca0f500f500e074f4a00f2bf075d9b5f892f67fdb136af0dd2dd34370976ecc9b1d5592e2262 4295c054650a082783bbe5f5daad1db4104af2c50469249f 7d95402dc93c90327924f3ea6acd0014514500145145001451450014514500145145001451450014 5145001451450014514500145145001451450015e61e36f8 897be0ef1f5a5a5c4024d0a6b0692465898b09cf9bb1430e32c63000ebc93d857a7d73daa784b49d 6b558f50d42179e58bca31a33908ad1bb323051c120b3039 c82090460d0079ff00877e2fbc3e1ab6baf10413ddea06396eee96d215416b6eb2f9219833024eec 0c2e4f5c818e6eea7f14e25f10e9d2e9afbfc38af751de5d 8456133430195845f306c0e0038009ce32319db8fe16785a3b44b536b712200f192d752069236712 346c411b94b0dd839c1c91d4d4bff0ac3c266f1a7fece711

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6cd3dc5a5d3de2dc4b216769dc00cec7b9208e3a0da3006062c68fe1bd3340927934e49e349dc9f2 9ae1de38b7316223562420249242819e3d05006f51451401 ce6a7e2db2d2bc4963a1cf6f74d717abba29102ec270e42f2c1893e591c29032b92322b134cf8a5a 66ab0ac90e99aa23cd1c725a24c91a9ba0f288805c39030e 4025880073922b6f50f07e91a96b90ebb3adc8be8822a3c575246380c1490ac012048e338e8c477a a7ff000af3c3df668a210dd28b5b54b484a5dc8ad1a24825 52a4370c180c30e4018ce38a009fc05ad5ef887c1d65a9ea0505d4b24eae11428f926741c0240e14 74279ee6ba8acdd1b47b3d0b4d8f4fb04912dd199d56495a 43962598966249c924f27bd69500799ea9f124daf8960f2619bfb0a14be13cc1149b97b750488f0d 9186ca8c80189c8240cd759a4f89edb51d0a5d5ee6dee74c 861764956f633191b4e3233d54e410475ce3a822a94bf0f3c3125f4b73269eeef71e73321ba97ca0 661b65223ddb416079200e4023040236747d1ec742d37ec7 a742d1c2ac58ef91a4663d092cc4b13800724e00007000a00cbf156b7359f84d356d26e15f7cf6a1 1d555848924f1a1033c72ac79eded5ce8f89d1d8dc58594b 65777d75797330e16388a28b9785555771de432e0e0e4280c719c5775ab69363ad599b0d420f3add 99642bbd97e6560ca72a41e0807af6ae1b55f845a4deebd6 ba85bdf5dd9c76e06d8e362cea7cd694b248c4b292cec49e7af18e300156d7e265fc1e1ad465bbd3 1e4d52ceca6bd899d9162b98d2668cb00ac4a8071c100b60 e3a835e956b24d35a432dc41f6799914c90970de5b11cae4707078c8eb5cf7fc203e198612834e66 46b292c486b995b3048e5dd092c7396627775071823031af 69a358584d6f25bc2c8f6f6e2d233e631db10e42f24e791d4e4fbd0069d145140051451400514514 01ffd9 }} \par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 1. How was your pitch?\par\pard\plain\hyphpar} { 2. If you were out of tune, play the piece again, this time paying attention to exactly which notes are out of tune.\par\pard\plain\hyphpar} { 3. Now list them. Were these notes sharp or flat? If you didn\u8217?t notice, pl ay the tune again until you can list which notes you are playing sharp and which ones flat.\par\pard\plain\hyphpar} { 4. Now sing or play the piece again, this time focusing your awareness on the no tes that were out of tune. Have they changed? For the better? For the worse?\par \pard\plain\hyphpar} { Were you able to correct your problems with pitch and intonation with simple awa reness (#1 of the four ways that awareness can bring about positive change)? By simply noticing which notes were out of tune (#2)? Once you noticed which notes were sharp or flat (#3), could you immediately correct them? Or did your awarene ss when you played the tune again give you subtle feedback that allowed you to m ake adjustments so that you sang or played in tune (#4)?\par\pard\plain\hyphpar} { Now let\u8217?s take a closer look at these four ways, seeing how each in turn c an help us deal with the obstacles we all encounter in our playing.\par\pard\pla in\hyphpar} {\s2 \afs28 {\b 1. Simple Awareness May Be Enough\par\pard\plain\hyphpar}\par\pard\plain\hyphpar }\~ { Tim Gallwey presented his first \u8220?master class\u8221? in music at the Unive rsity of Cincinnati in 1982. No one would have known that he wasn\u8217?t a trai ned musician. After the class two piano students approached him with a problem: they were having trouble playing a passage together in a difficult two-piano pie ce by Franz Liszt.\par\pard\plain\hyphpar} { Tim asked them if they had ever noticed exactly where, on which note, they lost each other. They said they\u8217?d never isolated the moment quite that precisel y. They only noticed something was wrong after it was all messed up. Tim asked t hem simply to be aware, and to notice precisely in which bar the difficulty aros e during their next practice session.\par\pard\plain\hyphpar} { They came back twenty minutes later and told him that as soon as they listened f or the part where they were playing out of synch, they didn\u8217?t make any mis takes. They had played the piece correctly for the first time. Awareness cured t

heir problem instantly by giving them a new focus for their attention.\par\pard\ plain\hyphpar} { Obviously, when we are in this state of nonjudgmental awareness, something diffe rent happens: we listen more closely, and this gives our body clues which allow it to adjust at a level below our conscious awareness, without physical or menta l interference.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Awareness as an Antidote to {\i Trying}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Play or sing the passage below. Keep in strict tempo, and {\i try} to play all the notes accurately the first time:\par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw391\pich67 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc00011080043018703 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2803c93e335a477d79e0db5716a b2cda998d5aea2f310060010546095276e464678cfb646b1e25d47e1cebfe19f0d59cf636f14de49 bf8a3b4610ee9242aee849c81800ed5000392724e2bdca8a 00f01d1fc79e22d6357f0f25eebef146757305c4b69121826531028aacaa770625861802a58646e5 c8f7ea28a0028aa1abde369da35f5f46033dbdbc92a86ce0 95524038edc547a6eb5a7eac8c2caf6da696355334514caed0923215803907af5c74a00d3a28a280 0a28a2800a28a2800a28a2800a28a2800a28a2800a28a280 0a28a2800a28aa97ccf1d85c488e11962621bb2900907a1e9f4a00b74571de0cf1e689e2db74b4b0 d516e352b7b647ba8cc654e700330240040638257201c762 33b30789b43bad59f49b7d5ece5d4533bada39d59d71d41507391dc751401b145145001451450014 514500145145001451450014514500145145001451450014 514500145145001451450015e5d1fc4cbf93c76f02d8467c2c3505d1d6f41f9bed84139f75c8dbc0 c720eee715d16b579636da84e6e7c7d2692415cdaf9d64a2 3ca823fd6c4cdc81bb927a9c71803c1ac6fe0bdbbd1bc223c53f67b1b7d466bad42f6592da380324 ce51e272a0b33280412cc09618185c000faa28af386d47c3 c630a3e2cc808c9dc351b124f5ebfbb23f202b89f0278d4f88b50d6c6b3f10af34cb5b7980b0f3e4 b581a4889700b33c6431002e400304e7be0007bed7887c4f f8b9aff86f5a5d0b4ad24d9dc83bbcfb90b29990b10a635562003b4f5f9b9c60115d6aeade1a0dff 0025489c7073a959f3dffb9ee3a7a7d6b0ff00b4bc37ff00 096ea13bfc4528a2c2d0457497b6acc584938650c6320e0104803203927823001d3e9b79af78a3e1 e5ec7ac6832d8ea37360f1f952326c9cb464642ee2541246 55802338e7935c7697e17d53c11a1f893c596da42d95fc9a7986d74cb591585ba220265724e1db70 dc40c9032016248adf1e27f0928c1f8993923bfdae13ff00 b4eb3fc41e20f0d5cf86b568e0f8877134ad6b2858c5cc2c19b61c0c2a0241c7404646680387f037 847c7be18f1d47e21d5f42d4ef24c32c822bc859a6670546 f667c10339e4f054671c57d1e09201c104f63dabce6db5bf0fad84123f8f6fd0940cccd3463aa81d

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33a3bbb7566b18b71fc76e6ba0a28038cb8f857e07b94db2 7866c8000ffab0d19e7dd483fe1dab326f81fe009536a68d242707e64bc989ff00c7988fd2bd1a8a 00f2993f67df05c8c595b528c7f756e0103f3527f5af5082 18edade2b78942c71284451d0281803f215351400514514005145140051451400514514005145140 051451401e6f0e8f6175f072db4a9adc358b490c462dc465 45caf19073f8e73507c4d034a9b427b01f676937e9cc63e316ee63dc83fbbd072304638228a28030 35fb2b6d1b54d5ef34f885bcfa75c698968ca4e225f2de3c 00783f2b30e41eb9ebcd69ea3773e95af78b6f2ca568ae4e88976651cb19562550d93ec071d32338 cf3451401e81e15b2b6d3bc2da6dada4422863b58caa8ec4 aee27279249249af3cf88b0aaf892fb697027d3ece495448db5d92e5b69233838c9e28a2803b0f86 d0a41e05d3e18c6d8d5a600649c7efa4ee6a6f8828afe07d 44b673198a4520e30cb2a329fc0807f0a28a00e43c2fa7dbdb7c4bbc9a2f3848cce58b4eed9322c6 cf9c9e72554fb606318af57a28a002bcafc4fa0e9f71a86b 02449f6b5fdbdc155b99157cc689d4b0018004a8038f4a28a00f41f0f22c7e1bd29146156ce1007a 7c82b4e8a280398bcd22ccf8cecb5355963bb923f2a478a7 741222925432a9018024f506b1adb42b0b57f0d9b71711324b710064ba9558c6ce642a486c905941 c1f4c74e28a2803acd05de4d160791d9dd8be5998927e63e b5a94514005145140051451400514514005145140051451400514514005145140051451400514514 005145140051451400514514005145140051451400514514 0051451401ffd9 }} \par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Now repeat the same passage. This time don\u8217?t worry so much about the tempo , simply notice those notes you play inaccurately. List them.\par\pard\plain\hyp hpar} { Did you miss more notes the first time or the second? Did you notice any differe nce between playing while you were {\i trying} to get the notes right and playing while just remaining aware of which n otes were accurate?\par\pard\plain\hyphpar} { Many musicians find there is a big difference between the way they play when the y are {\i trying} and when they are simply being aware. The awareness mode encourages the conscious mind to listen to what\u8217?s happening, and this increases the amoun t of feedback we receive, which allows positive changes to occur almost without effort.\par\pard\plain\hyphpar} { When we are {\i trying}, our awareness is taken away from the music and focused on our \u8220?ru nning commentary.\u8221? It turns out that it\u8217?s very difficult to focus on both at the same time. When Self 1 is absorbing your awareness with its critici sms, instructions, and attempts to control your playing, you cannot simultaneous ly be fully concentrating on and aware of what you are listening to and receivin g feedback from your awareness.\par\pard\plain\hyphpar} {\s2 \afs28 {\b 2. Accepting the Problem the Way It Is\par\pard\plain\hyphpar}\par\pard\plain\hy phpar}\~ { You can use your awareness to accept a problem, get to know it, and give it perm ission to be the way it is. This often results in the problem clearing up. Perha ps you\u8217?ve noticed that when you\u8217?re feeling tense before a performanc e or an exam, if you tell someone else about your nervousness, the very fact tha t they accept you, nerves and all, may allow you to feel better.\par\pard\plain\ hyphpar} {\s2 \afs28 {\b Shaking the Shakes\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { I remember a presentation of the Inner Game that Tim made at the Music Educators National Conference in San Antonio, Texas. Tim showed us how he would teach a v iola player to shake the shakes\u8212?by letting her hands shake as much as they liked, until they settled down of their own accord.\par\pard\plain\hyphpar} { Mary told us her hands were shaking so much that she couldn\u8217?t hold her bow steady. Tim asked her to put her viola down and show her shaking hands to the a

udience. Then he asked her, \u8220?Now feel your hands. Which hand is shaking mo st?\u8221? She told him, \u8220?The right hand.\u8221? \u8220?Which fingers are shaking most?\u8221? he asked. \u8220?The first and second.\u8221? \u8220?And of those two fingers, which is shaking more?\u8221? \u8220?The first finger.\u8221 ? Tim then asked her to describe the pattern of shaking to the audience. Was it vertical, horizontal, or circular? Steady or erratic?\par\pard\plain\hyphpar} { Each time Tim asked her a question and she paid more attention to her hands, the hands would shake a little less. Finally, Mary noticed that her left hand had s topped shaking altogether and that her right was only trembling slightly. Tim as ked the audience if it was okay for Mary\u8217?s right first finger to keep on s haking. They told her it was\u8212?but Mary found that the shaking had mysteriou sly disappeared. It seemed as though her fingers had at last had enough opportun ity to shake, and Mary was able to turn her attention back to her performance fo r the group.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Accepting the Problem\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\ ~ { The next time you feel any of the symptoms of anxiety or nervousness (sweaty han ds, shaking knees, dry mouth, fast heartbeat, upset stomach, and so on), don\u82 17?t criticize yourself\u8212?just see how much you can notice about your presen t condition. Locate the most severe part of the problem\u8212?the part of the st omach that hurts most, or whatever. Then notice whether putting your attention o n the problem has caused any changes. Perhaps things have gotten better? Or wors e?\par\pard\plain\hyphpar} { Now see if you can still play the music. When you feel you have familiarized you rself with the extent of the symptom, give it permission to be there, and then c hoose another focus for your attention. As before, this new focus can be on sigh t, sound, feeling, or what you know about the piece.\par\pard\plain\hyphpar} { Did this exercise show you that when you become aware of a physical obstacle, ev en though it may not go away, it has less of an impact on your attention? When y ou give the problem permission to exist, your attention is free to return to the music. Did you notice that the physical problem tends to disappear as you becom e more involved in your playing?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Focusing on the Middle Path\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { In {\ul Chapter 1}, we discussed the technique of deliberately increasing and decreasing your tension. We saw how Randy deliberately increased and decreased the level o f tension in his forearm, and by noticing the difference in the way his muscles felt, was able to recognize for the first time which muscles were getting in his way.\par\pard\plain\hyphpar} { This technique of pushing some aspect of your playing to an extreme in both dire ctions may remind you of focusing a camera. When you\u8217?re taking photos, you usually make sure you\u8217?re in perfect focus by adjusting the ring both ways . The way to get the sharpest focus is to find the point midway between the plac es where it first comes into focus and the point where we can barely notice that it is blurring again.\par\pard\plain\hyphpar} { The same principle is at work when you use the technique of focusing in both dir ections. This is not limited to dealing with bodily tension, but can also be use d to discover a suitable dynamic, tempo, or expression for a given piece of musi c.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Focusing on the Middle Path\par\pard\plain\hyphpar}\par\pard\plain\hyp hpar}\~ { Play or sing \u8220?Simple Gifts\u8221? again (p. 45).\par\pard\plain\hyphpar} { 1. Play it too soft, then too loud, and then the way you feel most comfortable.\ par\pard\plain\hyphpar} { 2. Play it too fast, then too slow, and then the way you like.\par\pard\plain\hy phpar} { 3. Play it with a strong rhythmic emphasis, then romantically, then sadly, then

formally, with a carefree spirit, aggressively, gingerly, and religiously. There is no one particular \u8220?right way\u8221? to play the piece. Experiment with a variety of different styles of expression, and then play it the way you feel best about.\par\pard\plain\hyphpar} { Which way felt best to you when you were focusing the volume toward both ends of the scale? How did you know this was the best? Which tempo worked best for you? How could you tell? Which type of expression did you finally choose? Why? What was it that showed you that this was the best approach?\par\pard\plain\hyphpar} {\s2 \afs28 {\b 3. Noticing Subtle Differences\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { The example of Randy\u8217?s \u8220?focusing in both directions\u8221? also invo lved the use of a one-to-ten rating scale. Tim Gallwey showed me another way to use the rating scale, this time without deliberately changing the factor that th e scale is measuring. This variation of the exercise is both subtler and more po werful.\par\pard\plain\hyphpar} { Myron complained that he felt some tension in his back while he played the piano . His muscles were tight, and his playing reflected that tightness in a lack of flexibility. I made it clear to Myron that he shouldn\u8217?t judge himself crit ically, but simply be aware of his playing and be able to rate his tension on th e one-to-ten scale. We agreed to rate his present level of tension as a five on the scale, with a one representing complete lack of tension and a ten representi ng maximum tension.\par\pard\plain\hyphpar} { Of course, there was likely to be a difference from one reading to the next, eve n without Myron deliberately altering the tension. After the first five he gave his next reading a four. Then he played a six, and then another four.\par\pard\p lain\hyphpar} { Since we were playing a \u8220?rating game\u8221? and not a \u8220?fix-it game,\ u8221? Myron became intrigued by the exercise. Without any conscious intention h e played a two. This was exciting.\par\pard\plain\hyphpar} { I could see Myron\u8217?s curiosity and fascination growing by the moment, becau se he had stumbled onto something that relaxed him\u8212?without any conscious e ffort on his part to relax.\par\pard\plain\hyphpar} { I asked him what was going on. He told me that he was discovering that when he p layed a two, he could automatically feel where in his body he was holding tensio n. This gave him a more conscious connection with the muscles in his back\u8212? and his back muscles released their grip on his fingers. He could feel his chest , neck, and jaw \u8220?letting go\u8221? too.\par\pard\plain\hyphpar} { Finally, he told me, \u8220?I\u8217?ve got it,\u8221? and played his piece witho ut any stiffness in his back.\par\pard\plain\hyphpar} { When we\u8217?d finished the lesson, I asked Myron an interesting question: \u82 20?How did you know you\u8217?d got it?\u8221? Myron answered me with a new note of confidence in his voice: \u8220?For the first time I could feel the precise muscles I needed to relax. I could hear the difference in the sound. The music b egan to sound the way I wanted it\u8212?free and fluid.\u8221?\par\pard\plain\hy phpar} { The question \u8220?How do you know that such and such a change has taken place? \u8221? helps us to verbalize the feedback we are receiving about subtle changes in our feelings and other senses so that we can take what we have learned and a pply it in other circumstances.\par\pard\plain\hyphpar} {\s2 \afs28 {\b 4. Finding the Problem Behind the Problem\par\pard\plain\hyphpar}\par\pard\plain \hyphpar}\~ { If you are having a problem with some aspect of your playing such as getting eno ugh air, keeping in tune, or holding a strong rhythm; hitting the right notes; r emembering your fingering, the words, or the bowing; or letting go of tension in your body, you may find that awareness will lead you to a \u8220?problem behind the problem.\u8221?\par\pard\plain\hyphpar} { Awareness can often show us that a problem of this sort is just one symptom of a

deeper problem, and when we have dealt with the deeper problem, the symptom goe s away as well. Once again, you need to use your sight, hearing, feelings, and u nderstanding to show you where the \u8220?problem behind the problem\u8221? lies .\par\pard\plain\hyphpar} { A trombonist I met at a workshop in Minnesota found she was having trouble getti ng enough air at the ends of her phrases. When I asked her simply to be aware of the sound of the last notes of a phrase, a remarkable change took place.\par\pa rd\plain\hyphpar} { As she put her attention on those last few notes, she unthinkingly switched from a slide vibrato to a lip vibrato. The phrase sounded much better\u8212?and her desperate breathing vanished. She had discovered by her own simple awareness tha t not having sufficient air wasn\u8217?t her real problem\u8212?her \u8220?probl em behind the problem\u8221? came from using the wrong kind of vibrato.\par\pard \plain\hyphpar} { A pianist who couldn\u8217?t figure out a tricky rhythm found his real problem w as that he\u8217?d lost track of the major beats in the measure. A guitarist cou ldn\u8217?t decide what tempo to play a particular piece in, and then realized h e\u8217?d never heard that kind of music before and needed to do some research. He needed either to talk to someone who was familiar with the genre or listen to some recordings. A singer who thought she needed to take in more air to complet e a phrase watched for the exact moment that she gasped for air, and noticed tha t her body posture was tensing up her stomach muscles so that she was no longer able to expand her lungs from her diaphragm.\par\pard\plain\hyphpar} { In each of these cases, the real problem wasn\u8217?t what the student thought i t was; and when the deeper problem came into awareness, the symptomatic problem cleared up at once.\par\pard\plain\hyphpar} { Awareness has an incredible power to focus our attention, bring us into the pres ent moment with the music we are listening to or playing, enable us to handle di stractions, and cure a wide variety of problems. But it needs some direction if it is to produce the results we are looking for.\par\pard\plain\hyphpar} { In the next chapter we shall discover how having clear goals can help us to focu s our awareness in specific directions. We shall also learn how to identify our goals in the three areas of performance, experience, and learning.\par\pard\plai n\hyphpar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 5}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b The Power of Will}}\par\pard\plain\hyphpar} { When James McCracken, the famous tenor, was in his late teens, he pasted a small silver star in a corner of his bathroom mirror. He told me that every morning w hen he went in to shave, that star would remind him of his life\u8217?s goal\u82 12?to sing at the Metropolitan Opera.\par\pard\plain\hyphpar} { McCracken\u8217?s goal gave his life direction and impetus. Because he knew so c learly what he was aiming for, he was able to make the thousand daily choices th at would bring him closer to his goal. Within a few years his opportunity came, and he was ready for it.\par\pard\plain\hyphpar} { Goals are the direction finders for our will, and the major \u8220?will skill\u8 221? that we need to learn is goal clarity. Tim Gallwey often said to me that th e quality of desire determines the quality of our concentration. When we have cl ear goals and are focused on them, our concentration can be sustained.\par\pard\ plain\hyphpar} { Martial arts such as karate and aikido have demonstrated the tremendous physical reserves that are available to a disciplined and strong will focused on clear g oals. When we are clear about our musical goals, we find that similar reserves o f strength and energy become available to us. On the other hand, when we are unc ertain about our goals, it is hard to bring our will to bear on them and easy fo r our concentration to wander.\par\pard\plain\hyphpar} {\s1 \afs32 {\b

DEGREES OF DISTRACTION\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Let\u8217?s take a look at some of the ways in which our attention and concentra tion can be diverted when we are concerned with issues apart from the music itse lf.\par\pard\plain\hyphpar} { We have all probably experienced times when there was little or no internal conv ersation or interference to distract us. At these times we were able to focus on the music and put all of our energy into it.\par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw342\pich11 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc0001108000b015603 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00e8f52d6f57874592ca3d4ae809bc5eba53 dd1948922b7660480dc11d7008c100f04555b4d4752bcf8943c1f717fa8368c97d78462ea412b058 227543283bcaab484819cf201c8005779a7786348b8d3b54 b29ad9e582ef51927995e79189903021812d9520a83c11d2a28bc2da3b6876571f6575ba0ff6c172 93c8b309a50048de606ddf30382338c003b0a00f3d5bff00 166b1e18d3afaeeeb511a7c5a55c01776f726dd45ca4ce827b87560c5163557c00771ce01e877fc0 3e2454d525b6d46ef55bebdbd996259a7c18ed4796cf1c2f 8200959559d82a900b004e45747aee95636b67e1cd0a0b654d2cdfc509b519d8c891c8eaa7d46e45 273d71ce726aae85a4d943f11bc40521c794f1de46bbd8aa cd2a6d91c0ce3710a067b02718c9c806bf88b5ebbd3af74cd2f4cb486e351d49a510fda2531c4823 42cc588049ec0003be4918ae6aefe22ead670ea026d0228a ef47b18af35381eef246f27e58d941048505b24e3903deba0f19e9365a869f6d73711bfda2ce7125 bcd14af1bc4c78243290791d7d6ab6a9e0fd0a49aced9ec9 8c538fb3ce0cf26678c3170243bb2ff31272d924939ea68030355f89fa9d9cfacdc5ae876d3e95a4 c36b732ccd78cb2490cfca954d98dd8c9c13c63a9c815b43 c63a9dd6b1a81b1d2619746d2ef0da5f5c3dc6d986d4deeea98c6d5ca8c6496cf0073597e20f0e69 77379e2412c126dbc8608e745b89155d508da36860001ec3 b9f535ad1f863498bc5d1dcc704a8f7502dc5caadcca1269108dace9bb6b11ee0e4f279a00e76d7e 28ebd3e81a86b7ff00089bad8c7646fada69256442a18028 cc5305b69dc0af07a64104d49ab7c40f10d9e87e23ce9f616fa95858dbdfc05666923114a7043654 12eb83d383c74c73762f08e8d1691e20b0482716615e04b7 fb64c638e363bd95177e1016009db8ce31d2b52d3c1da1de6953cd736b2ccf7da745697064ba95bc c8951481cb7041e7239e4f3c9a00cebff1778b6d3c53a678 7a3d134a9ef6e2d0dd4c52f5c2285936b6d2c80fddc1e4753edcd11f13352b8bef10d9c3a65a4735 8e95717f6c8d3991d0c2fb0a4caa3019b860a09c0201393c 74f61e1dd345e68facb25c49a8c564635b896ee576da46e20ee621b924f39ede82b1b41f066830eb 57724769282df6db52bf6a94a9899d0b26ddd8c12ec7a753 9ea0500514f16dd429e0bd475fd3a0965bbb4b8bb5bbb4bb902c616d4c8498b003165078390a4f19 eb563fe163ea16d6ba75c5f68f6eabab6993ea3a7ac574c4 e228c4be5c8766012841dc3201c8c7435b9a7f847454d3b457fb34ce74d4db6824ba95c46ae0232e

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Ask yourself how listening to or playing music makes you feel. Music can be a wa y for us to experience love, excitement, joy, sadness, and even spiritual fulfil lment. List the ways in which it affects you.\par\pard\plain\hyphpar} { Do you enjoy sharing your music with others? If so, how?\par\pard\plain\hyphpar} { What opportunities does your music give you that you don\u8217?t otherwise exper ience?\par\pard\plain\hyphpar} { When I have asked my music students these questions, some of them have found the y didn\u8217?t want to answer them too hastily. I was reaching into a very perso nal part of their being, and they wanted to answer me as truthfully as they coul d.\par\pard\plain\hyphpar} { After some reflection almost all of them began by saying that they love music, a nd they enjoy playing it. Many of them went on to say that music is a way for th em to learn more, or to perform publicly, and some of them told me it gave them a chance to play out their fantasies. Lastly, many of them quietly admitted that one of life\u8217?s greatest pleasures came when they were able to share their joy in music with others.\par\pard\plain\hyphpar} { In order to meet your long-term goals, you will also want to narrow in on specif ic goals every time you practice. In {\ul Chapter 3}, we examined the P.E.L. triangle and saw that there are three types o f goals available to players of the Inner Game: performance (achievement), exper ience, and learning.\par\pard\plain\hyphpar} { When we find an appropriate balance of these three areas, we can achieve and sus tain a relaxed concentration and express our potential to the fullest. Let\u8217 ?s look at each area in turn and examine some examples of performance, experienc e, and learning goals.\par\pard\plain\hyphpar} {\s1 \afs32 {\b PERFORMANCE GOALS IN MUSIC\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { \u8220?Music is the space between the notes,\u8221? Claude Debussy once remarked . The notations on the printed page are like a blueprint\u8212?they let you know what you are supposed to play, and can contribute to your understanding of how to phrase it. But they can only take you so far. Every conductor will have his o wn interpretation of a given piece of music, and the all-important differences i n style and approach between Herbert von Karajan and Neville Marriner come from within the conductors themselves.\par\pard\plain\hyphpar} { {\b Performance Goal 1: Using Visual Cues}\par\pard\plain\hyphpar} { The printed page, if you like, represents only a small percentage of the music ( perhaps only 10 percent), and the remainder comes from your interpretation and p ersonal expression of the text. A reading that lacks this personal element will sound flat and mechanical; one that includes it will sound alive.\par\pard\plain \hyphpar} { The purpose of the score is to give you the bare bones\u8212?the skeleton or str ucture of the piece\u8212?so that you can then go beyond it into your own musica lity and personal interpretation.\par\pard\plain\hyphpar} { Few people make full use of this skeletal structure. We seldom observe every mar k on the printed page\u8212?every note, dynamic marking, accent, and rhythm. And yet a detailed reading of the text and familiarity with it is the first step in allowing your musicianship to come through.\par\pard\plain\hyphpar} { Janos Starker, cello professor at Indiana University, understood this need for a close study of the text. He would often ask his students to memorize all the vi sual markings in a Bach cello suite before they began to actually play it. Then he would test their recall by asking them to write out all the notes, fingerings , bowings, phrasings, dynamics and rhythms. When they had become thoroughly fami liar with the material in this way, he was confident they could turn their atten tion to playing the music \u8220?between the notes.\u8221?\par\pard\plain\hyphpa r} { I am not suggesting that you should be able to write out all the notes and marki ngs of every piece you play. But the performance goal of familiarizing yourself with the score in detail before you start playing can free you from the printed

page so you can give more of your attention to matters of interpretation and exp ression.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Freeing the Eye from Watching the Notes\par\pard\plain\hyphpar}\par\pa rd\plain\hyphpar}\~ { 1. Play or sing Bach\u8217?s Minuet in G, looking at every note as you play it.\ par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw390\pich130 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc00011080082018603 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800aa979796da7dac9757b750d bdbc632f34ce11146719249000c9039356eb86f8a7696f7fe0efb35cfdb955eee2db3d9406668181 2448d18e59411c81cf3c72050074f69abe997ef12d9ea567 72d3466589619d5cba2b6d2c304e5437048e01e3ad6957cd90c5e33b78acaf34ad16f20bd4d2ee21 49ed6cd93cc5374199d50ae11981660a42f27200ca83bb7f 2fc48b8d196e743b8d566b76d4ae2d2d16642933db381e54af950542b2b7ccc01f98678c5007bb51 5c0e8e9e239fe12dccba935eb6bb75633ca230c525472ade 5a2f42ad80bc1e43139f4af3ed1e5f1f59be91696d69afc6d0ae9f1dac52c4cb6c21119172262cb8 53b8606e3b80202e001900f6f3ab69e3565d29af6dc6a0d1 f9a2d8c83cc299c6e0b9ce320f3ed4ed3f53b0d52179b4fbdb6bb891cc6cf04aaeaae31952412011 91c7b8af24f897a1789b52f88767a978622ba4bdb5b38a05 9c42c23c4924aaf990aed2543a1c64e016381835cce8d69e2fd17c270d8da597892d6d2317be4ada 5a491ccd74706169171b846411ce319c82723800fa0a7d42 d2d6eedad2e2ee08ae2e8b0b789e455694a8cb0504e5b03938e991576be7bbe83e225feaf6125fd8 ea6de21b4919a078e2dd651ab5ae158301b03f99bb764e32 71c80055bf0e5b78d669bc3f0ea5a8f8c520b9ba97ed8cf6e62309118382c59c942f8019828209da 073800f772c14124800772714eaf9cdd3c7bace87e238b50 b2f12b4466b6960827570eca2660cabb4286f9482428c6029c700d761e0b83c68df116fee35a9f5b 8ecf7c863864406ccc047eec025f871c70aa5860ee272400 0f5ca28a2800a28a2800a28a2800ae3be26dbb5df80afeda3b88ada69a48238a696431ac6cd3200c 5872304e78f4aec6a29634990a4881d4904ab0c838391c1f 71401f384be20d47c4177adea1adb0b727c29325bc12382cb247222b3edc70cd22c9838ce31c8032 3a1bf92f34cbdbad6f49905ed8c5a2d9aea3a6232b19ad9e 26065db9fbca154f239527a0ebed725adbccfba582276231b99413b739c648e99ed4b1dbc5112c91 221da172100381d071d8761401e2b1de69d6575e248af4c1 6c975e17b53688efb4cc7ca2bf20c925b76d51b727207538a72c3656bf10b5586e7fb162b7b54d2f cd17b2b2cd1ed439f2369043fca3201e70a0839c1f686821 778d9e24668f952ca095fa1edd074f4a6359db3cbe735bc2d2820f985016c8e8738ce4607e5401e7 9a3681a243f16756b586de306d2c6dae21412316490bb966 ce7393f2e7279046720d7a6d565b5812e1ee1608d6e1c00f28501980e809c6481ef566800a28a280

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Most musicians find that the further they remove themselves from the image of th e printed score, the more they can express that part of the music that comes fro m inside them.\par\pard\plain\hyphpar} { This exercise used the printed score as a series of musical cues and explored th e possibility of becoming familiar with them, internalizing them, and then being able to leave them behind. It also made use of other kinds of performance goals that make use of sight and vision\u8212?\u8220?seeing\u8221? yourself performin g and \u8220?imagining\u8221? a scene that relates to the music.\par\pard\plain\ hyphpar} {\s2 \afs28 {\b Performance Goal 2: Using Physical Cues\par\pard\plain\hyphpar}\par\pard\plain\h yphpar}\~ { Your body can also provide you with performance clues, and you may find it usefu l to set yourself \u8220?kinesthetic\u8221? or body goals.\par\pard\plain\hyphpa r} { When I worked with dancers, I discovered that although choreographers do have a written notation for the various moves they want the dancers to perform, the dan cers themselves seldom work from it. The instructor or choreographer demonstrate s a series of movements while the dancers watch. Then the dancers form a mental image of what they have seen and imagine their own bodies recreating the movemen ts. Finally, when they have both seen the moves and \u8220?felt through them\u82 21? in their bodies, they are able to execute the moves on the dance floor.\par\ pard\plain\hyphpar} { Feeling the moves \u8220?in your body\u8221? allows you to rehearse them before you \u8220?go through the motions.\u8221? Recent findings suggest that this styl e of \u8220?kinesthetic\u8221? rehearsal actually programs and makes use of thos e parts of the nervous system that will be involved in physical execution.\par\p ard\plain\hyphpar} { Using your body\u8217?s kinesthetic memory in this way prepares the body for acc urate performance.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Kinesthetic Preparation\par\pard\plain\hyphpar}\par\pard\plain\hyphpar }\~ { For this exercise you can use the Bach Minuet in G again or some other piece of your own choice.\par\pard\plain\hyphpar} { 1. Before you start playing or singing the first phrase, imagine your body playi ng the piece. Allow your body to make just enough miniature muscle movements to ensure that your \u8220?image\u8221? is connecting with your body\u8217?s own ki nesthetic way of knowing.\par\pard\plain\hyphpar} { 2. When you feel comfortable with this kinesthetic rehearsal of the piece, play or sing the piece out loud.\par\pard\plain\hyphpar} { 3. When you come across a difficult leap, change of register, or fast passage\u8 212?or even when you find you need to learn some of the notes\u8212?practice awa y from the instrument, using your kinesthetic sense, until you feel completely c onfident and comfortable.\par\pard\plain\hyphpar} { 4. Go back to your instrument, or begin singing out loud again, and notice how y our body can now more easily follow the patterns that you have stored in your ki nesthetic memory.\par\pard\plain\hyphpar} { The philosopher Ludwig Wittgenstein was an accomplished pianist and used to prac tice entire piano concerti without a keyboard to pass the time on long train jou rneys. When he hit a wrong note\u8212?without a keyboard\u8212?he would go back and correct it.\par\pard\plain\hyphpar} { Many musicians spend a great deal of their time practicing \u8220?away from thei r instruments\u8221? and find it to be musically effective, as well as offering them a chance to work on their music when they wouldn\u8217?t otherwise be able to.\par\pard\plain\hyphpar} { The body\u8217?s kinesthetic sense is an important part of musicianship. Dancing , singing, foot tapping, and \u8220?conducting along with the record\u8221? are other ways to engage the body with the music.\par\pard\plain\hyphpar} { The strutting and dancing on stage that so many rock musicians use in concert is

another example of this kinesthetic approach (quite apart from the impact it ha s on the audience). When rock stars go into the studio to cut a record, they oft en have a hard time getting their performance right because the space limitation s of the studio prevent them from \u8220?dancing the music\u8221? in a way that is essential to their total delivery.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Performance Goal 3: The Authentic Sound\par\pard\plain\hyphpar}\par\pard\plain\h yphpar}\~ { If we are to communicate a piece of music effectively in the spirit in which it was intended, we need to know and respect the composer\u8217?s goal. The perform ance goal in music is usually to play the music accurately, and in the proper st yle\u8212?making jazz swing, and giving Mozart a certain elegance.\par\pard\plai n\hyphpar} { For instance, to be able to play everything from Baroque and Classical to Romant ic and new music, you need to become familiar with their stylistic differences. Much of this shading can be learned by listening to recordings. You can also exp lore authentic performance practices in discussion with other players and your t eachers.\par\pard\plain\hyphpar} { As a jazz player you might try imitating one of your favorite performers. This w ill help you to build up your subconscious knowledge of what style, tempo, or ar ticulation sounds best. Many great jazz artists openly admit to having memorized some of the best solos of their favorite models note for note. George Gershwin said he made his early songs sound as much like Jerome Kern\u8217?s as he possib ly could.\par\pard\plain\hyphpar} { Studio musicians take pride in their ability to play any arrangement at sight in its appropriate style. Recording time is very expensive, and producers expect t he musicians to know and deliver the subtle differences between jazz, country mu sic, disco, rock, Broadway, and \u8220?middle-of-the-road.\u8221? These musician s are very clear about their performance goals. They are not there to be \u8220? artists,\u8221? but skilled craftsmen who can deliver whatever stylistic interpr etation the arrangement calls for.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Performance Goal 4: The Music in Your Head\par\pard\plain\hyphpar}\par\pard\plai n\hyphpar}\~ { Many of us have heard our teachers say \u8220?If you can\u8217?t hear it in your head, you can\u8217?t play it.\u8221? The Suzuki method teaches children to pla y music without reading it, and uses recordings to give them an idea of the way the music should sound.\par\pard\plain\hyphpar} { When we\u8217?re having a problem playing a passage in tune, it\u8217?s often be cause we aren\u8217?t \u8220?hearing\u8221? the music. Most people can hear a me lodic range in their heads that is much greater than their voice can sing\u8212? a range which generally includes all the notes that are possible on any instrume nt. In other words, when you are looking at a musical score or thinking about a piece of music, your imagination can \u8220?hear\u8221? all the notes, including the chords.\par\pard\plain\hyphpar} { When you can hold the sound and pitch of the music clearly in your head in this way, performing it accurately becomes easier. Your body has a sense of its goal. Effectively, you are playing a duet between the music in your head and the musi c you are performing. Any notes you play that don\u8217?t correspond to your ima gined sense of the music stand out, and your nervous system is able to make inst ant, unconscious adjustments.\par\pard\plain\hyphpar} { If you don\u8217?t already have this kind of detailed sense of the music in your head, making corrective adjustments becomes a longer and more complex task. Fir st, you have to notice your errors. Then you need to decide what adjustment is n eeded. And by the time you get around to making the adjustment, the note has com e and gone already.\par\pard\plain\hyphpar} { You may have seen the celebrated pianist Andre Watts appear to sing along as he played, or heard Keith Jarrett groan in sympathy with the music. They are \u8220 ?hearing\u8221? the music inside as they play. If your performance goal is to \u 8220?hear\u8221? the music as you are playing it, you will be able to shape your

performance to what you \u8220?hear\u8221? inside you. You will be able to play with greater fluidity and accuracy.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Hearing the Music You Play\par\pard\plain\hyphpar}\par\pard\plain\hyph par}\~ { Play or sing this music without first studying the whole piece or \u8220?running it through\u8221? in your head. Notice the way you phrase the piece rhythmicall y\u8212?until you recognize the melody. Then you can stop.\par\pard\plain\hyphpa r} { {\qc {\*\shppict{\pict\jpegblip\picw388\pich143 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc0001108008f018403 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800a28a2800a28a2800a28a280 0a28a2800a28a2800a28a2800a28a2800ae67c7b79aae9de07d5eef448de4d4638731045cb2e4805 80c1c90a4b0183c8ae9a8a00f313a8689a078766d47c2baa 3ea3a8ddc10db416e6f7cd3713cadb6391959890f90ec795c856ce3191c66a3af6b2fe11d3b4d5bb 963f13787b5a31ff00a44ca259e248259543056604b2a842 32c0b0c64e79f75feceb2e3fd0edf8944e3f76bfeb0747e9f7bdfad28b1b4174d71f6587cf620b49 e58dc48ced24e3271938f4c9a00f9d351d76e75bd2bc6fab ea2e2dee2e5f4b96ceddeed93c9859ced0307925002d81fc45ababd6fc170e8ba3e9f71abea1e6b5 c6b96f14282ea5f22d6d5e5c9894b30246d2c4b1c1c74c01 9af627b4b694bb496f1333e3796407763a67239c53e586399424b1ac8a08203004023a1e7bd0078b 6b30e9fa5ea1e2ab0d66f6f2cd34db18cf8783de3a90a549 dd11dc0bb8948539c9030bc8cd61eb93f8af42d474fd5a5d35eea69edad35bb946629e5c90811ccb 81d33e646581040272076afa16486391959e356287285941 2a7d413d0d4d401e1d3691a8f87b5694e9f70d79358e896c757d311f735e2caf3f9ecaa73865f919 463a1039ce0faa783d4af82f42ce771d3e02db976b126352 491d893927deb6022890c8146e200271c9033819f6c9fccd4b401f3ff86e55b4f1f7f693cd0dbe90 3c457d6eb7b6d23316663b628250182ac6460ab61b900700 e6b62cbc5da9c5e3d8b5f91f6e81e21f36c2c5e4997ca5688910b001b20b306ce40c6febc57b4514 01e1c6d3c317bf0fae24b8755f16c7a65e497dbf22e0ce61 70ff006818242863952d80085da4700d2b75f0ddd7815b4f4d4f49b46b982c8c93d858308d4a1240 bbf98a905c302720e1589e0607bf51401c67c349524f05c0 91dac36f1c5733c6bf6572d6f2e24625e2279f2c92768ec06390327b3a28a0028a28a0028a28a002 8a28a0028a28a0028a28a0028a28a0028aa7677f67a82349 677505ca2b6d668640e15b19c1209c1c11c7bd538fc47a14fa91d3a2d6b4d7bf0e6336ab768650e3 390541ce46d3918c8c1f4a00d8a28a2800a28a2800a28a28 00a28a2803c87c67f11758f08f8eefac584b756171a781610a400ecbc23e4190371048e4127af1d0 8a8f40f8ba6c7c31a7cbada5c6a374b662f750bb4548c451 bcfe52e1401b88257200e9ce49e2bd06ff00c1fa16a5a8cba85ed934f7523292e6793e52a8c8a540

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{\b Performance Goal 5: The Meaning of the Music\par\pard\plain\hyphpar}\par\pard\pl ain\hyphpar}\~ { Some musical pieces, such as Mussorgsky\u8217?s {\i Pictures at an Exhibition}, are \u8220?program\u8221? pieces, written to express a specific atmosphere or story in sound. Most orchestral and instrumental music , however, is not.\par\pard\plain\hyphpar} { We have already discussed the possibility of exploring the authentic style of a piece. Another performance goal that will help you convey the composer\u8217?s i ntended effect to your audience is to express the meaning and emotions of the mu sic. To give your performance a new sense of conviction and color, you can creat e your own \u8220?program\u8221? for a piece of music.\par\pard\plain\hyphpar} { \s2 \afs28 {\b Performance Goal 6: The Drama in the Music\par\pard\plain\hyphpar}\par\pard\plai n\hyphpar}\~ { Charles was performing a moody and evocative Spanish guitar piece by Manuel de F alla. I noticed that Charles\u8217? performance, although accurate in terms of n otes and dynamics, somehow wasn\u8217?t expressing the full emotional impact of the piece.\par\pard\plain\hyphpar} { I asked Charles to imagine a story that could accompany the various shifts of mo od and emotion in the piece. As he played the repetitive, mysterious opening mea sures, he said the music reminded him of a misty forest at daybreak. Then he \u8 220?saw\u8221? a fugitive running from his pursuers. He came to some sharp, high chords, and commented that they suggested the frightened man making sudden chan ges of direction in an attempt to throw off his pursuers. Then the piece returne d to the opening mood with some lower-pitched chords. Charles felt the fugitive was looking back through the branches of the forest to see whether his pursuers were still following. Suddenly, the captors surround the fugitive, as the music shifts to a series of aggressive leaps and outbursts of staccato rhythm, accompa nied by loud percussive sounds on the body of the guitar. Finally, the fugitive escapes into the forest, and the music returns to the calm mood of the opening m easures.\par\pard\plain\hyphpar} { When I asked Charles to \u8220?visualize\u8221? this story (without this time te lling it out loud) as he performed the piece, his final performance was much mor e exciting and convincing.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Putting Meaning into Your Music\par\pard\plain\hyphpar}\par\pard\plain \hyphpar}\~ { Choose a piece of music with a title that indicates excitement or energy\u8212?{ \i Presto, Scherzo, Tarantella, Mazurka, Hunter\u8217?s Song, Burlesque, Polonaise} .\par\pard\plain\hyphpar} { 1. Identify the themes or motifs in the music that give the piece the energy in the title.\par\pard\plain\hyphpar} { 2. Assign different characters to go with these motifs and themes.\par\pard\plai n\hyphpar} { 3. Imagine a situation or create a story that involves these characters and whic h fits the overall shape of the piece.\par\pard\plain\hyphpar} { 4. Emphasize these \u8220?character\u8221? motifs with appropriate dynamics, acc ents, or articulations.\par\pard\plain\hyphpar} { 5. Don\u8217?t worry about how accurately you play all the notes. Play the piece , allowing your story and characters to give their strength to your interpretati on.\par\pard\plain\hyphpar} { You will probably find that when you put your emphasis on expressing the drama o f the music, you will be more effective in communicating its meaning.\par\pard\p lain\hyphpar} {\s1 \afs32 {\b EXPERIENCE GOALS IN MUSIC\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Paying attention to the way we feel when we are practicing or performing is as i

mportant as having clear performance goals.\par\pard\plain\hyphpar} { Deborah Armstrong was the first American to win a gold medal at the 1984 Winter Olympic Games. After winning an upset victory over the world\u8217?s top-ranking giant slalom skiers, she told an interviewer: \u8220?I didn\u8217?t do anything special\u8230?. I didn\u8217?t think about my skiing, I just thought about havi ng fun. I turned to my teammates in the chute just before the run and said \u821 6?I\u8217?m gonna have a good time.\u8217? \u8221? She agreed that her mental at titude was probably the major cause of her victory.\par\pard\plain\hyphpar} { Just a few days after Deborah Armstrong\u8217?s Olympic triumph, I was performin g with the Cincinnati Symphony at Carnegie Hall. I was playing several bass solo s in two difficult contemporary pieces, and I was worried about the response I\u 8217?d get from the audience\u8212?and the legendary New York critics.\par\pard\ plain\hyphpar} { Deborah Armstrong\u8217?s remarks gave me the inspiration I needed. I decided to set an experience goal for my performance. I, too, would make a point of \u8220 ?having fun.\u8221? Although it took some courage for me to let go of my fear an d stop worrying that I would miss notes, I concentrated on my experience goal\u8 212?to enjoy playing. It worked. I was caught up in the experience of making mus ic, and my performance was well-received.\par\pard\plain\hyphpar} { I am often impressed with the spontaneity, confidence, and enthusiasm of amateur musicians, as well as by the excellent music they often make. Yet if you ask am ateur musicians to play a Beethoven sonata in public or for pay, they\u8217?ll o ften decline the invitation. \u8220?I just want to enjoy my music,\u8221? they e xplain. \u8220?Playing in public would probably make me nervous, and it wouldn\u 8217?t be any fun.\u8221?\par\pard\plain\hyphpar} { \u8220?Amateur\u8221? has come to mean \u8220?nonprofessional\u8221? or \u8220?u npaid.\u8221? But the word is derived from the French {\i aimer} (\u8220?to love\u8221?) and literally means someone who \u8220?loves\u822 1? what they do. The true amateur, then, is someone whose attitude to music neve r loses sight of their experience goal.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Two Kinds of Experience Goals\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { We need to distinguish between two types of experience goals. The first kind has to do with the way you feel about {\i yourself} when you\u8217?re playing or practicing music: it may include such thi ngs as feeling tense or calm, struggling with the music or mastering it, feeling overwhelmed by Self 1 worries, or delighted by Self 2\u8217?s musicianship. The second kind has to do with your experience of the {\i music}\u8212?of the qualities and emotions the piece itself conveys: the grandeu r of the Saint-Sa\u235?ns {\i Organ} Symphony, or the melancholy behind the blues.\par\pard\plain\hyphpar} { The ultimate goal of our playing or listening is to merge into the music. If you feel tense and worried about your fingering when you\u8217?re playing a delicat e passage from a Bach adagio, you\u8217?re less likely to be able to let the del icacy of the music speak through you. It\u8217?s important to move toward the po int where you\u8217?re comfortable with your experience of {\i yourself} in the act of playing, so that your {\i musical} experience can come through.\par\pard\plain\hyphpar} { Sometimes you may feel tense about a piece before it\u8217?s actually time for y ou to begin playing. Sometimes before I\u8217?m to play a short solo in the orch estra, I begin to worry about the way I\u8217?ll perform. At times like these I set myself an experience goal from the first category\u8212?feeling comfortable and not worrying about my performance before I begin to play. Then I give myself some other focus of awareness: I focus on my breathing, perhaps, or on a sectio n of the orchestra that\u8217?s already playing. When the time comes for me to p lay, I switch to a goal from the second group\u8212?\u8220?becoming\u8221? the m usic I\u8217?m playing.\par\pard\plain\hyphpar} { What kinds of experience goals do you have when you are practicing by yourself? When you are rehearsing with a group? Or when you are playing in a concert or re

cital?\par\pard\plain\hyphpar} { Do your performance goals crowd out your experience goals to the point where you lose track of them completely? If music was once a real joy but has become some thing of a grind over the course of time, reinstating your original experience g oals may be the way to restore your love.\par\pard\plain\hyphpar} { In setting your experience goals you may want to start with goals that have to d o with your experience of Self 1 interference, and move on to goals that deal wi th your actual experience of music when the interference is dealt with. It\u8217 ?s hard to have a good experience of the music until both your mental interferen ce patterns and any major technical problems have been dealt with.\par\pard\plai n\hyphpar} { I asked Regina to play a modern piece for flute, and she played it excellently. I had no comments to make about her technique, so I asked her what aspect of the piece she\u8217?d like to work on. She told me she was happy with her technical command of the piece, but that she didn\u8217?t feel she was catching the mood of the piece as she played it. Playing in the classroom under bright lights was not helping any. Regina told me she felt detached and uninvolved.\par\pard\plain \hyphpar} { I asked Regina what she sensed the piece was about, and she said its overall moo d seemed to express a stark or \u8220?barren\u8221? quality. It was winter, so I suggested she go outside to look at a tree stripped bare of its leaves. When sh e came back into the room, I asked her to close her eyes and visualize the tree as a symbol of the \u8220?barren\u8221? quality of the music.\par\pard\plain\hyp hpar} { When she opened her eyes, Regina wasn\u8217?t thinking about the harsh lighting and the people around her: she was still feeling the starkness and barren qualit y of the tree she\u8217?d visualized. She played the piece with magnificent feel ing, as if she were in another world.\par\pard\plain\hyphpar} {\s2 \afs28 {\b If Only I\u8217?d Known This Way Back When\par\pard\plain\hyphpar}\par\pard\plai n\hyphpar}\~ { When I think about the way I approached learning music before I realized how cen tral the goal of real expression was, I feel ashamed and embarrassed.\par\pard\p lain\hyphpar} { There\u8217?s a solo piece for the bass by Reinhold Gli\u232?re that I still pla y from time to time. It\u8217?s called {\i Tarantella}. A tarantella is a Neapolitan dance in 6/8 meter, and this particula r tarantella is written to be performed as fast as you can possibly play.\par\pa rd\plain\hyphpar} { When I first learned this piece, I studied it note by note. My progress (and my playing) was slow at first. I never exactly sat down and memorized the piece, bu t by the time I was ready to play it in public, I no longer needed to watch ever y note on the page. As I played it, it sounded very much the way I thought about it\u8212?like a pile of fast notes tumbling one on top of another.\par\pard\pla in\hyphpar} { These days I approach the piece differently. I no longer think about all those b lack dots on the page. I\u8217?ve learned there\u8217?s a widespread legend that the tarantella is named after a spider, the tarantula, whose poisonous bite was a serious problem in southern Italy in the Middle Ages. Apparently, the people of those times believed that this furious dance would cure the spider\u8217?s bi te\u8212?hence the name.\par\pard\plain\hyphpar} { The dance has taken on a new meaning for me. Instead of concentrating on all tho se fast shifts, flurries of notes, bowings, and fingerings, I allow myself to fe el the panic and energy of a poisoned villager dancing as though life itself dep ended on it.\par\pard\plain\hyphpar} {\s1 \afs32 {\b LEARNING GOALS IN MUSIC\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { The very word \u8220?learning\u8221? brings up classroom memories of boredom, fr ustration, and tedious repetition for many of us. Yet when we don\u8217?t challe nge ourselves, stretching to make new discoveries, we are likely to experience s

tagnation and mediocrity.\par\pard\plain\hyphpar} { If you recall your most outstanding performances, you may notice that they often occurred during those sessions when a long period of learning suddenly \u8220?c licked.\u8221? Entering a learning spiral can deliver immense satisfaction. We r each new heights by building on what we already know. The mastery of new informa tion or technique contributes to our confidence, which can further inspire us to learn and accomplish even more.\par\pard\plain\hyphpar} { Noticing our growth as it occurs helps to provide us with the encouragement and discipline to continue learning. When we are unaware of our growth, it can be ha rd for us to muster the motivation to keep on working. But when we can see the v alue of learning, and have discovered some simple, effective processes for creat ing the sound we want, we will find that our continued effort is continually rew arding.\par\pard\plain\hyphpar} { We need to start by getting our performance goals clear, since our learning goal s will often be determined by them. Then we can formulate our learning goals and allow our brain and body to work at them\u8212?one or two at a time.\par\pard\p lain\hyphpar} { Sometimes we go over the same piece again and again. We hope we will eventually play the notes accurately and that the dynamics, style, pitch, bowings, fingerin gs, and articulations will finally fall into place. I have found that this appro ach doesn\u8217?t work too well, because we learn most effectively when we focus on just one problem at a time.\par\pard\plain\hyphpar} { The body, like a computer, remembers its instructions when it has been properly programmed. But like even the most sophisticated computer, it needs to be progra mmed \u8220?a bit at a time.\u8221?\par\pard\plain\hyphpar} { I have chosen another familiar melody for this exercise so that our performance goal (knowing how it should sound) will be simple. As usual, you should feel fre e to substitute another piece of your own choosing for this one by Stephen Foste r.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Learning the Melody\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 1. Play or sing Foster\u8217?s \u8220?Beautiful Dreamer.\u8221?\par\pard\plain\h yphpar} { {\qc {\*\shppict{\pict\jpegblip\picw387\pich134 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc00011080086018303 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800a2bc0fc63aff887c3df1675 0b9d1ee3cf86f1534efb3fda0ed8a67854c6eca72170c37038e42b0e3249a3e1ef889ac787bc09a6 086e6d9d96ca6d4256d459e47bb7fb5b45e4236e1b485c31

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wers:\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? Was this the best I\u8217?ve ever played this piece? If not, where did my playing fall down this time?\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? What did I definitely like about the way I played? What woul d I change to make it better?\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? If I were playing (or singing) this piece six months from no w, what improvements would I expect to find in my playing?\par\pard\plain\hyphpa r} { A typical list of learning goals might look like this:\par\pard\plain\hyphpar} { a. Intonation in measure 3.\par\pard\plain\hyphpar} { b. Rhythmic problems with 7, 8, and 9.\par\pard\plain\hyphpar} { c. Missed notes in 7 and 8.\par\pard\plain\hyphpar} { d. Rough phrasing.\par\pard\plain\hyphpar} { e. Tempo too slow.\par\pard\plain\hyphpar} { f. Fingerings don\u8217?t work in measure 8.\par\pard\plain\hyphpar} { 3. Prioritize your list. What are your three biggest problems, in order of impor tance? List them. For example:\par\pard\plain\hyphpar} { a. Intonation\par\pard\plain\hyphpar} { b. Fingering\par\pard\plain\hyphpar} { c. Phrasing\par\pard\plain\hyphpar} { 4. Find the precise place where the problem arises. Use your awareness skills to locate \u8220?What\u8221? is going wrong, \u8220?Where,\u8221? \u8220?When,\u82 21? and \u8220?How Much.\u8221?\par\pard\plain\hyphpar} { Suppose your learning goal had to do with intonation, the first priority on the previous list. You might locate your problem like this:\par\pard\plain\hyphpar} \~ \~\~\~\~\~\~\~\~\~\~\~\~WHAT: \~\~ Intonation. \~\~\~\~\~\~\~\~\~\~\~\~WHERE: \~\~ In measures 7 and 8. \~\~\~\~\~\~\~\~\~\~\~\~WHEN: \~\~ The B in 7 and the F in 8. \~\~\~\~\~\~\~\~\~\~\~\~HOW MUCH: \~\~ B is very sharp; F is a little f lat. \~ { If you have trouble coming up with answers to these four questions, you need to play the piece again, with even more simple awareness of what is happening. Don\ u8217?t forget that some of your answers may involve such things as tension in y our muscles, or breathing patterns. Awareness can locate the source of your prob lem wherever it is. But you need to give your awareness the freedom to go about it.\par\pard\plain\hyphpar} { 5. Simply notice the problem as it is. Perhaps your problem will clear itself up as soon as your awareness focuses on the exact point where something is going w rong. Sometimes the solution will be obvious to you and you will be able to fix it yourself. And sometimes you will have to use some of the further awareness te chniques discussed in {\ul Chapter 4}, such as looking for the \u8220?problem behind the problem\u8221? (p. 51).\par\pard\plain\hyphpar} { 6. Once your first-priority problem is solved, move on down your list to the nex t, and repeat this process, starting with \u8220?What,\u8221? \u8220?Where,\u822 1? \u8220?When\u8221? and \u8220?How Much.\u8221?\par\pard\plain\hyphpar} { This process can help you achieve all your learning goals, at any level from beg inning to advanced playing, whatever your instrument. Simply set yourself clear learning goals and address them one at a time. When awareness provides you with the solutions to your problems, you can trust that the solutions will continue t o work as long as you keep your concentration focused on the music and in the pr esent.\par\pard\plain\hyphpar} {\s1 \afs32 {\b JUGGLING YOUR GOALS\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Earlier in this chapter we saw that when your attention was split between the mu sic and the various worries and concerns of Self 1, the result wasn\u8217?t too favorable. Yet we have spent this chapter exploring a number of different kinds of goals\u8212?performance, experience, and learning goals; goals using sight, i magination, and body feedback; and goals focused on your feeling of the music.\p ar\pard\plain\hyphpar} { Perhaps you have wondered if all these goals won\u8217?t split your attention an

d diminish your concentration in much the same way as the Self 1 concerns did\u8 212?and with equally unfavorable results. You\u8217?ll probably find they don\u8 217?t, for the simple reason that performance, experience, and learning goals do vetail with each other.\par\pard\plain\hyphpar} { What\u8217?s more, you don\u8217?t have to focus your attention on your goals al l the time. When you\u8217?re going to drive to a concert, you certainly set you rself the goal of driving there, and switch on the ignition. But then you let go of your goal, and turn your attention to traffic conditions and the road ahead of you.\par\pard\plain\hyphpar} { If you set yourself goals in terms of your music and then allow yourself to forg et about them and return your focus to sight, sound, feeling, and so on, you\u82 17?ll find your goals are working for you at a subconscious level.\par\pard\plai n\hyphpar} { You have probably noticed, too, that technical problems, and any interference yo u may have, tend to get in the way of real concentration on your musical feeling s, but that it is only when your attention is finally on your feelings that the music really comes alive.\par\pard\plain\hyphpar} { Your goals reflect the stage you have reached in relation to each individual pie ce. As you move from focusing on the more technical aspects to attending to the feeling, you may find you need to risk missing more notes or losing some of your sense of being in control. Don\u8217?t worry. It\u8217?s just fine to risk miss ing some notes.\par\pard\plain\hyphpar} { If you do miss some notes, don\u8217?t blame yourself. You can certainly return to your technical goals later. Nobody gets to Carnegie Hall or the Met without p racticing. But you\u8217?ll often be surprised by how accurately you play when y ou relax and let the feelings come through you.\par\pard\plain\hyphpar} { There\u8217?s very little to be said for learning a piece note by note, reading the rhythmic markings, practicing the fingerings, and following all your instruc tor\u8217?s suggestions, if you haven\u8217?t any idea how the music will eventu ally sound and feel. If you learn a piece mechanically, you may have to \u8220?u nlearn\u8221? it before you can play it with expression and feeling.\par\pard\pl ain\hyphpar} { I\u8217?d like to make one other point. Learning goals are by no means limited t o the learning of techniques that improve your performance, although that kind o f learning is obviously important. You can also give yourself learning goals as you are going about the business of playing music that will help you in your lif e outside the practice chamber or the concert hall. You can have a learning goal to improve your concentration, or to handle fear of failure\u8212?and these les sons will provide you with skills that are invaluable in every part of your life .\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Moving Through the Different Goals\par\pard\plain\hyphpar}\par\pard\pl ain\hyphpar}\~ { Let\u8217?s take a look at \u8220?Old Man River.\u8221?\par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw369\pich549 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc00011080225017103 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6

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1ff0a66dbf05d387fecf47f64d9ffd118b6ffbe74eff00e2 ebd2e8a00f371a3586f09ff0a86d304805bcbb0c2e40249f9b3c670719e9c66a63e1fd34038f851a 71e9d23b2e7f335e85450079d8d26d04784f84f6803f0ca1 6c40c01c67e6e9db8cfe5585e2df0adfebda2c1636ff000eaced409e3798dbdc5aa4862539648db0 36920019e3b8e86bd868a00f17f06784350d0e7bf9ef3e1c d96dbb751143f6b865fb346a000bb9cb16624b31390090381d075325a4eaaa21f8636040e0869ad5 40f4c601fe95dfd1401e7ff65bdffa25da67fe04db7ff134 f482fe29d4c5f0db4c475e448b7500c1c7621339edd3f4e6bbda28039043ac386cf8334f5dac546e bd8fe61ea3119e0fbe0fb0a931ab7fd09ba67fe06aff00f1 baeae8a00e39ceba158c7e0bd24b06c2ab6a0a011ea4884e0f5e307eb58d61a1f89e1f16dfebade1 9d0916e6da2805b9d4580428cc4b6560392770ec3000e4f6 f4aa280390bcd43c4b656b34d71e1fd012da28cb4b23eb2e115541ce49b6180067d867eb5ca787bc 457de26f1bdcea3a3e99a15cb26971c259753942aa899c8c 31b7ce723a6dc700e4f41d9f8cbc1f65e32d21ec6ee6b882408c2296295942938cee50c03af0320f 6ce08273585e05f85d6de0fbb37f73a95cdfdf81e5c4559e 38a18b04040859b701b8e37138e0800e4900db7baf1b963b348f0f8f94e33aa4c7073c13fe8e3231 c63d79c8e94d371e3eeda6786b1efa8cff00fc66baba2803 94371e3be71a6f8733c601d427fc79f27d7a54f1cbe333183359e82afdd52ee661f998c7f2ae928a 00e6d65f181552d6ba1ab103205ccc403df07cb191ef815c 9ebde11f1a6bfaa5a6a92ffc234b796714b1db191659121672a7cd556520ba85206411939c702bd4 2bc97c7b6be15b3d56e352d6bc0d35d17655935092e61862 94ed01705a5524e383950783d7ad003be1dc1e36b5f08456f6b36892c50dd5cc45ae7cedecc2770c 4e00182db88c7623be4575b8f1ef193e1bcf7e27e07e7cf7 ac7f8430d8a783e7974ed2dec209b50b9642645712a8958290cac410aa1533d09424641c9f43a00e 5d078dcbe259b4045c0e522998e7b8c161c7bff2a9fcbf17 ff00cfd687ff0080f37ff175d0d1401cd88bc65bb9bbd0b6e0f02da6ce73c73e67a543241e3a2576 6a1e1d51819dd633939ee4626181edfad755450072eb6be3 7d9f36afe1f57e781a5cc467b73f681fcbf3accf0f7863c57e1fd38da5beb9a33092e659e4f334b9 18a976663b489d723278040c03d4e39eee8a00e55f4ef18a 8673e28d25146e27fe24ed85047a9b8e8bd467f1cd79427c2fd3a3d12f7475f895a4fd82ea75b878 9ada36daeb9c15633641c1209ce48eb5ef8f1acb1b472286 460415619041ea083d457804df047570bab696b69a5dc477772b2daeade6189ed9437cca6255c105 491b410011f4c007a8dae97e2e6b484daf8bf4a6b6d8be5b 268e595971c107cf3918c739ab6ba5f8bc3317f13d8303f742e90411cf73e69cf1ec2b674ab08f4c d2ad2c2203cbb685624daa1410a00ce070338ce07157e803 991a4f8a8ec2fe27b5c8e5b6696006e08c1cc8481d0f07391d71c5715adfc179fc420a6a5e299648 c5d4d74aab628bb1e5c17c1dc4e095071d3f1e6bd6e8a00e 6ffe10fb5ff9f99bf25ff0a2ba4a2800a28a2800a28a2800a28a2800a28a2800a28a2800a28a2800 a28a2800a28a2800a28a2800a28a2800a28a2800a28a2800 a28a2800a28a2800a28a2800af09f8e3e1d9166b2d786ad78e0dd2c315a4ac1a281cff001a0e31f7 3241ce49ea00c128a00f4bf01786c7853c2b6d60350b9bd1 21f3499b685467cb304503e552493824f24f35d5d145001451450014514500145145001451450014 51450014514500145145007fffd9 }} \par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 01\u8217? MAN RIVER written by Jerome Kern and Oscar Hammerstein II. Copyright \ u169? 1927 T. B. Harms Company. Copyright Renewed (c/o The Welk Music Group, San ta Monica, California, 90401). International Copyright Secured. All Rights Reser ved. Used by Permission.\par\pard\plain\hyphpar} { 1. First, let yourself remember this beautiful old song. Perhaps you recall Paul Robeson singing it. Hear the song in your head.\par\pard\plain\hyphpar} { 2. Now look at the music again and begin to play a few notes or measures at a ti me.\par\pard\plain\hyphpar} { 3. When you\u8217?re ready, repeat the process, this time without looking at the music.\par\pard\plain\hyphpar} { 4. Now play it \u8220?for the sound.\u8221? Notice the difference in the way you play.\par\pard\plain\hyphpar} { 5. Now play for the feeling of the music. Imagine that \u8220?old man\u8221? rol ling along. Even if you still have to look at the notes, keep your attention on

the feelings. Let them pour through you.\par\pard\plain\hyphpar} { You probably discovered you learned the piece much faster this way. The fact tha t you were working from your memory of the piece probably helped you get over an y worries you might have had about forgetting the notes. And the feeling\u8212?i sn\u8217?t that what playing \u8220?Old Man River\u8221? is all about?\par\pard\ plain\hyphpar} {\s2 \afs28 {\b Goal Setting for the Future\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { At the International Summer Bass School, Paul Ellison, principal bassist of the Houston Symphony, suggested keeping a goal journal. He first learned the system at a workshop for personal time management and saw that it had obvious applicati ons for music students and teachers.\par\pard\plain\hyphpar} { The goal journal proved to be such a useful tool for our students at the Summer Bass School that I tried it with my Cincinnati Conservatory students in the fall . I asked them to keep a journal that listed daily goals, as well as their plans for the next five or ten years. Writing in the journal every day kept them cons tantly reminded of their long- and short-term goals, in much the same way that J ames McCracken\u8217?s star kept him focused on his goal of singing at the Met. And when their daily activities didn\u8217?t support their long-term goals, they began to look for ways to fine-tune one or the other.\par\pard\plain\hyphpar} { I found that this process gave the students a new sense of responsibility for th eir own futures. They came to class with lists of the problems they were current ly working on. They knew what their priorities were, and the lessons became bett er organized and more fulfilling for all of us.\par\pard\plain\hyphpar} { The journals also provided the students with an invaluable record of the problem s addressed and the discoveries they\u8217?d made during lessons. Over a period of time they became so good at focusing in on their learning goals that they oft en eliminated them before they came to class\u8212?and sometimes even before the y\u8217?d written them down.\par\pard\plain\hyphpar} { They learned to strike a balance between their goals in the different areas of p erformance, experience, and learning. And when they were clear on their goals, t hey\u8217?d allow them to settle into the subconscious, and begin to practice.\p ar\pard\plain\hyphpar} { After working with her journal for several months, bassist Marie Wallace wrote: \u8220?It was pretty scary at first to see my goals written down in black and wh ite\u8212?but it made them {\i real}. Practicing isn\u8217?t the effort it used to be. I see it now as a way to achieve my goals, not as something I have to do and somewhat resent. And I now evaluate things by seeing how much they contribute to the long-range results I\u 8217?m looking for. For me, that\u8217?s a 180-degree turn-around\u8230?.\u8221? \par\pard\plain\hyphpar} { To create your own goal journal all you need is a loose-leaf book. Let\u8217?s t ake a look at some sample entries. Obviously, your longer-range goals won\u8217? t need as much space as your daily goals, but it\u8217?s probably helpful to kee p the longer-range goals at the beginning so that you\u8217?re reminded of them every time you open your journal.\par\pard\plain\hyphpar} { 1. Long-range Goals\u8212?Five to Ten Years\par\pard\plain\hyphpar} { These are probably your ultimate career or life goals. Typical entries in this s ection might include: getting a position in a major symphony, teaching at a majo r university, having a career as a soloist or chamber musician, or singing with Woody Herman\u8217?s band.\par\pard\plain\hyphpar} { 2. Medium-range Goals\u8212?One to Five Years\par\pard\plain\hyphpar} { Typical entries: prepare for senior recital, complete technical studies for my i nstrument, work on techniques for overcoming fear and doubt, obtain engagements in regional clubs and theaters, obtain employment in a semiprofessional organiza tion, learn a repertoire for auditioning and interviewing.\par\pard\plain\hyphpa r} { 3. Short-range Goals\u8212?Two to Fifteen Weeks\par\pard\plain\hyphpar} { Typical entries: work out fingering, bowing, and phrasing and learn spiccato tec hnique for the Mozart sonata; memorize and polish for recital at the retirement

home; OR learn three 45-minute vocal sets for the Hyatt Hotel lounge audition.\p ar\pard\plain\hyphpar} { 4. This Week\u8217?s Goals\par\pard\plain\hyphpar} { The entries here usually refer to specific movements in the pieces you are worki ng on.\par\pard\plain\hyphpar} { Typical entries: learn first movement and half of second movement of Mozart sona ta, study recording of last movement; OR memorize words to three songs, go to he ar jazz singer at the Westin lounge.\par\pard\plain\hyphpar} { 5. Today\u8217?s Goals\par\pard\plain\hyphpar} { This will be the longest and most detailed list: it\u8217?s the one you work fro m yourself when you\u8217?re practicing, and one that your teacher can work from when you\u8217?re having a lesson.\par\pard\plain\hyphpar} { Typical entries: first movement of Mozart sonata, work out bowings in measures 4 , 5, and 8; decide phrasing in the measure before repeat; intonation in lines 3 and 4; clarify articulation in sixteenth notes\u8212?crisper staccato in measure s 23 and 24; OR {\i Funny Girl}, work out pitch on high notes, expression in the text, free up the r hythm, smooth out transition to high register at climax of the song.\par\pard\pl ain\hyphpar} { 6. Next Week\u8217?s Goals\par\pard\plain\hyphpar} { These include some items that you\u8217?ve selected from your two-to-fifteen-wee k goals.\par\pard\plain\hyphpar} { Typical entries: continue with the last movement of the Mozart, work up to perfo rmance tempo; practice Kaiser \u201?tudes numbers 23 and 24; OR work on second m edley of vocal numbers from Broadway hits.\par\pard\plain\hyphpar} { As the different time periods go by and your various goals are met, make sure to keep your journal up to date. Add new pages to each section when they\u8217?re needed. By all means, put a line through the goals you\u8217?ve achieved\u8212?b ut don\u8217?t throw out your old lists.\par\pard\plain\hyphpar} { After they\u8217?d been using a goal journal for eighteen months, I found my stu dents were improving dramatically. They were more confident about their ability to solve problems than ever before and found that looking back over their journa l notes gave them a sense of accomplishment.\par\pard\plain\hyphpar} { Keeping clear about your goals allows your will to go to work for you.\par\pard\ plain\hyphpar} { Reading a new book can be like reading a score for the first time. You want to g et beyond the musical notes and the words of the written text to the music and m eaning that are hidden in them.\par\pard\plain\hyphpar} { There\u8217?s something behind what I\u8217?m telling you in this book: there\u8 217?s a feeling I\u8217?m trying to express, and another feeling that I\u8217?m trying to draw out of you by way of response. It\u8217?s the sense that your own real musicianship needs to come through, past the chatter of Self 1 and any pro blems with technique, and express itself. The drama, the energy and stillness in the music, need to come through.\par\pard\plain\hyphpar} { If, from the moment you start to learn a piece, you can keep in mind what it is that you are playing, how it will sound, and what feeling or meaning you want to express, these sounds will emerge in the quality of your performance. You need to invest your hours of discipline with a clear knowledge of your ultimate desti nation\u8212?to re-create the very essence of the music.\par\pard\plain\hyphpar} { That\u8217?s the meaning behind my writing this book\u8212?the 90 percent of the \u8220?music\u8221? that\u8217?s between my notes. Your real goal is to transmi t an experience of music. Behind and beyond the arpeggios and pizzicatos, the pl ectrums and the reeds, the rosin, hammers, and valves: incredible, unbelievable music.\par\pard\plain\hyphpar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 6}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b

The Power of Trust}}\par\pard\plain\hyphpar} { When Pearl Bailey was still an unknown singer, she went to visit her brother Wil lie, who was already a successful vaudeville dancer in New York. She had had som e success singing in the small coal-town clubs of western Pennsylvania and now w as ready to try for the big time.\par\pard\plain\hyphpar} { There were two or three major theaters in Harlem then, and Pearl decided to ente r one of the Harlem Opera House\u8217?s Amateur Night competitions. Amateur Nigh ts were showcases for the many near-professional musicians in New York, and the competition was stiff. Pearl dressed herself to perfection, went down to the Ope ra House\u8212?and arrived too late to sign up.\par\pard\plain\hyphpar} { Many others might have been disappointed and would have given up at that point. But Pearl Bailey trusted. She trusted her talent and her commitment. She trusted that all the work she\u8217?d put in, the discipline, the late nights, the twobit clubs really added up to something. She trusted she had what it took. She tr usted in herself.\par\pard\plain\hyphpar} { Pearl Bailey didn\u8217?t give up at the first closed door she came to. She went on from the Harlem Opera House to the Apollo, another excellent theater which w as also holding its Amateur Night that night\u8212?and won, with her rendition o f Duke Ellington\u8217?s \u8220?Solitude.\u8221?\par\pard\plain\hyphpar} { Long after she became famous, Pearl Bailey would tell the story, adding how glad she finally was that she came too late to compete at the Opera House that night . \u8220?I doubt if I would have made it there,\u8221? she said, \u8220?for that night a young girl walked on that stage, opened her mouth, and the audience tha t had started to snicker ended up cheering\u8230?. Her name was Ella Fitzgerald. She won, and that voice will go down in history.\u8221?\par\pard\plain\hyphpar} {\s1 \afs32 {\b TRUST: THE THIRD INNER GAME SKILL\par\pard\plain\hyphpar}\par\pard\plain\hyphpar }\~ { This chapter is about trust: not blind trust, but the trust that comes after har d work, and the trust that comes from knowing there is music inside you.\par\par d\plain\hyphpar} { We have seen that our awareness and will skills are powerful tools that can help us solve problems and give intensity and direction to our music. In order to ac hieve our ultimate goal and enter the state of relaxed concentration where we ar e one with the music, there is one more skill we need. We need to {\i trust} ourselves.\par\pard\plain\hyphpar} {\s2 \afs28 {\b The Barriers to Trust\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Trust isn\u8217?t the kind of thing you exactly learn\u8212?you either trust or you don\u8217?t. And when you feel you can\u8217?t trust, you can\u8217?t let go . So why is it sometimes so difficult to trust? I\u8217?ve found that there are often obstacles between us and our capacity to trust, and in order to overcome t hem, we first need to know what they are and how they work.\par\pard\plain\hyphp ar} { Would you be willing to give your next recital before a distinguished audience o f peers, teachers, and music critics with a notable spaghetti stain on your shir tfront? Or using a clarinet you have never played before? Or performing a piece you weren\u8217?t confident was within your capacity?\par\pard\plain\hyphpar} { Probably you wouldn\u8217?t\u8212?and rightly so.\par\pard\plain\hyphpar} { The reason is simple: you\u8217?d have good reason to doubt that things would wo rk out well. You might spend hours, perhaps in the middle of your insomnia, fear ing they would turn out disastrously. You wouldn\u8217?t feel comfortable, in co ntrol\u8212?or trusting.\par\pard\plain\hyphpar} { You wouldn\u8217?t give your next recital with a large stain on your shirt becau se you\u8217?d feel embarrassed\u8212?your self-image would be at risk. You woul dn\u8217?t use an instrument you\u8217?d never played before because you wouldn\ u8217?t feel in control of the situation. And you wouldn\u8217?t play a piece yo u didn\u8217?t feel confident of because the anxiety might ruin your performance even if nothing else did.\par\pard\plain\hyphpar} {

These three examples indicate three major obstacles to trust: worries about your self-image, the feeling that things are out of your control, and doubts and fea rs about your own ability.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Discovering the Barriers to Trust\par\pard\plain\hyphpar}\par\pard\pla in\hyphpar}\~ { In real-life situations these doubts and worries tend to get tangled up in one a nother. The person who\u8217?s embarrassed by the spaghetti stain might say they were worried because it made them feel out of control of the social situation, or that their anxiety about how they looked was making them so tense that they w eren\u8217?t sure their sensitive musicianship would be able to come through.\pa r\pard\plain\hyphpar} { In general, however, the obstacles to our trusting tend to cluster in one of thr ee areas. Which barriers most often come between you and your ability to trust?\ par\pard\plain\hyphpar} { 1. Do you tend to have problems with your self-image?\par\pard\plain\hyphpar} { \~\~\~\~a. Are you concerned about the respect your peers feel for you?\par\pard \plain\hyphpar} { \~\~\~\~b. Are you concerned about what the audience will think of your playing? \par\pard\plain\hyphpar} { \~\~\~\~c. Are you worried you will be a failure?\par\pard\plain\hyphpar} { 2. Do you tend to doubt your control of the situation?\par\pard\plain\hyphpar} { \~\~\~\~a. Do you feel stuck with a \u8220?flat\u8221? or \u8220?rigid\u8221? in terpretation?\par\pard\plain\hyphpar} { \~\~\~\~b. Are you unable to loosen up and play creatively?\par\pard\plain\hyphp ar} { \~\~\~\~c. Are you uncomfortable taking risks in your performance?\par\pard\plai n\hyphpar} { 3. Do you tend to doubt your abilities?\par\pard\plain\hyphpar} { \~\~\~\~a. Are you worried you just \u8220?don\u8217?t have it\u8221? musically? \par\pard\plain\hyphpar} { \~\~\~\~b. Do you suffer from performance anxiety?\par\pard\plain\hyphpar} { \~\~\~\~c. Are you doubtful of your capacity to perform under pressure?\par\pard \plain\hyphpar} { If you want to phrase your own problem more specifically, feel free to do so. Bu t also notice that your obstacles basically boil down to one sort of fear or ano ther\u8212?usually in one of these three categories.\par\pard\plain\hyphpar} {\s 1 \afs32 {\b WORRYING ABOUT WHAT OTHERS WILL THINK OF YOU\par\pard\plain\hyphpar}\par\pard\pl ain\hyphpar}\~ { The double bass is not known as a solo instrument. However, there\u8217?s a shor t bass solo at the beginning of Gustav Mahler\u8217?s First Symphony which is fa mous for its difficulty.\par\pard\plain\hyphpar} { The movement begins with the kettledrums in the distance beating the solemn cade nce of a funeral procession. As the music comes closer, the bass plays a very ex posed solo in a minor key. Being a little afraid about this Mahler First bass so lo is understandable. Like the pinch hitter getting his big chance only after al l the bases are loaded, the solo bassist may be so nervous he or she can hardly hold the bow.\par\pard\plain\hyphpar} { When the Mahler First was on the symphony program recently, my fellow orchestra members all assumed I would dispatch the solo with nerves of steel\u8212?using a ll my Inner Game techniques. I felt my reputation was on the line.\par\pard\plai n\hyphpar} { I used all my awareness techniques (feel the string vibration, look at the bow, listen to the sound of the phrase, feel the pulse in my body, understand the ess ence of the music), had all of my musical goals in order, and was doing everythi ng I knew of to make the solo sound great.\par\pard\plain\hyphpar} { When I played the solo in rehearsal, it sounded terrible. I panicked and called Tim for help. He was out of town, but his former assistant, Erika Andersen, gave

me an Inner Game lesson over the phone. After listening while I explained my wh ole situation, she pointed out that I was losing my focus on the music by worryi ng about my reputation and that of the Inner Game. She told me she suspected my performance wasn\u8217?t working because I\u8217?d put all my attention on my {\ i awareness} and {\i will} techniques and forgotten to {\i trust} myself. And she suggested that I had problems with my self-image, compoun ded by the fear that my fellow musicians\u8217? whole impression of the Inner Ga me was on the line.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Music Is a Performing Art\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { The secret of getting past your worries about how you\u8217?ll appear to others is to give yourself the character and emotions of the music. You become the musi c, not yourself.\par\pard\plain\hyphpar} { When I see actress Meryl Streep performing a role like that of Karen Silkwood or Sophie (in {\i Sophie\u8217?s Choice}), I get very little feeling for what Meryl Streep herself is like as a person. But I do get a powerful feeling for the character she is p ortraying. She has the wonderful ability to submerge herself in the role she is playing.\par\pard\plain\hyphpar} { Like actors and actresses, musicians are performing artists. Their job isn\u8217 ?t to express their own personalities, but to let the \u8220?character\u8221? of the music speak through them. They have a responsibility to express the qualiti es of the music rather than to exhibit their own personality.\par\pard\plain\hyp hpar} { If Rachmaninoff has written a romantic, delicate, and feminine piece, it needs t o be played that way. A performer who brought too much rugged strength to the pi ece would be doing no service to Rachmaninoff, the audience, or himself.\par\par d\plain\hyphpar} { When we accept our role as interpreters of the composer\u8217?s music, we cease to be so worried about how we appear to others. It becomes easier for us to let go of our inhibitions and the kind of self-consciousness that blocks us from enj oying the music.\par\pard\plain\hyphpar} { Leonard Bernstein once said: \u8220?The only way I have of knowing I\u8217?ve do ne a really remarkable performance is when I lose my ego completely and become t he composer. I have the feeling that I\u8217?m creating the piece, writing the p iece on stage, just click, click, click, making it up as I go, along with those hundred people who are also making it up with me.\u8221?\par\pard\plain\hyphpar} { Kat\u243? Havas, the great violin teacher and author of {\i Stage Fright}, says that her goal in music is to \u8220?eliminate the self.\u822 1? \u8220?The player needs to be able to forget about himself,\u8221? she writes . \u8220?This is when real communication begins. For with the elimination of the self, he is able to reach the very core of the music, and is free to transmit i t.\u8221?\par\pard\plain\hyphpar} {\s1 \afs32 {\b THE FEELING OF BEING OUT OF CONTROL\par\pard\plain\hyphpar}\par\pard\plain\hyphp ar}\~ { It\u8217?s not hard to trust yourself to sing when you\u8217?re in the privacy o f your shower. It\u8217?s something you know you can do\u8212?you don\u8217?t fe el you need to \u8220?try\u8221? to do it, so you\u8217?re not worried about thi ngs getting out of control. You can start and stop when you like, you don\u8217? t have to be concerned about how you sound, you can let go of your inhibitions\u 8212?and it\u8217?s delightful. But it\u8217?s hard to maintain the same trust w hen you\u8217?re faced with a harder or more important task. It feels very diffe rent to take a master class in piano from Rudolf Serkin.\par\pard\plain\hyphpar} { When I ask the students in my seminar classes what they would like to get from t he Inner Game, this issue of \u8220?feeling out of control\u8221? often comes up

. \u8220?I have always been very nervous in performance,\u8221? a student will t ell me, \u8220?and this makes me forget my music and play with shaky hands. I ho pe the Inner Game will allow me to get control of myself so I won\u8217?t have t hese problems.\u8221?\par\pard\plain\hyphpar} { Students often express the feeling that if they can increase their self-control and make their body do what they want it to do, their problems will be solved.\p ar\pard\plain\hyphpar} { During a summer workshop in Akron, Ohio, I listened to Janice playing an advance d piano piece by Claude Debussy. The piece was impressionistic, filled with rapi d passages creating a delicate texture of rippling sound. Janice was a conservat ive woman, accustomed to paying careful attention to details. The performance sh e delivered was very reminiscent of her dress: clean tailored lines, all careful ly controlled.\par\pard\plain\hyphpar} { Janice felt her performance lacked dynamic contrast. At my suggestion, she repea ted the opening page to find out whether she was observing the printed dynamics. She had indeed missed some altogether and underplayed others. The third time sh e played it, by heightening her awareness of the dynamics, she was able to bring this element of the piece under her control, and appeared pleased with her perf ormance. Yet there was still something missing.\par\pard\plain\hyphpar} { As an experiment I asked Janice to consciously stop putting the dynamics where t hey had been marked. Instead, I suggested she should allow her fingers, hands, a nd body to make the decisions for her. Her Self 2 gave a magnificent performance \u8212?with brilliant color, spontaneity, and dynamic contrast. The other worksh op participants were amazed. So was I.\par\pard\plain\hyphpar} { We were then all stunned to hear that she preferred the first version, when she consciously controlled the dynamics. She said that letting her fingers make spon taneous decisions felt awful. Janice told us that she didn\u8217?t feel confiden t of what she was doing, and wasn\u8217?t able to concentrate on the music at al l because it \u8220?seemed to be out of her conscious control.\u8221?\par\pard\p lain\hyphpar} { She played the piece again and still preferred a sense of conscious control. But the other students unanimously disagreed with her and described the many positi ve musical changes they had heard when she let her fingers make the choices.\par \pard\plain\hyphpar} { Janice acknowledged that perhaps she wasn\u8217?t listening as objectively when she surrendered her mental control. She didn\u8217?t realize that when her finge rs made the decisions, she was still completely aware of the music\u8212?otherwi se her fingers would not have known what to do.\par\pard\plain\hyphpar} { It was a dramatic example of the fact that when Self 1 is busy staying in contro l and calling all the moves, we can\u8217?t respond nearly as sensitively to the feelings the music evokes.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Gaining Self 2 Control\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { There\u8217?s nothing wrong with \u8220?control\u8221? itself. And feeling \u822 0?out of control\u8221? is certainly unpleasant enough to make you tense, thus u ndermining your experience, performance, and even your learning goals for the mu sic. Once again, the solution is simple. Self 1 needs to let go of its control a nd allow Self 2 to take over.\par\pard\plain\hyphpar} { When Janice was consciously directing her fingers, she felt comfortable because Self 1 was in control\u8212?but the music suffered. As she learned to trust Self 2 and began to allow it to take control, she discovered that her fingers \u8220 ?knew how to play the piece\u8221? even better when Self 1 wasn\u8217?t bombardi ng them with unnecessary instructions.\par\pard\plain\hyphpar} { We sometimes describe the feeling of Self 2 being in control, quite unfairly, as \u8220?feeling out of control,\u8221? because from a Self 1 perspective, that\u 8217?s what\u8217?s happening. Self 1 is no longer in control. But when we sides tep Self 1, our body\u8217?s wisdom, our instincts, and our immediate, intuitive responses come into play, and as a result, Self 2 can be counted on to give a s uperior performance.\par\pard\plain\hyphpar} { I had the impression that Janice at first felt she couldn\u8217?t take credit fo

r what happened during this kind of \u8220?Self 2 control.\u8221? Her trust was blocked by Self 1\u8217?s need to feel as though it\u8217?s in charge of things. \par\pard\plain\hyphpar} { When we trust Self 2 to take over control from Self 1, we are not giving away ou r trust blindly: we are letting go to years of listening to music and practicing the physical movements involved in playing. Our body has stored away memories o f every piece we\u8217?ve ever heard, and it responds directly through the nervo us system, much faster than Self 1 can respond with a comment such as \u8220?Now make sure your third finger comes down evenly in this run.\u8221?\par\pard\plai n\hyphpar} { Yehudi Menuhin, the great violinist, once expressed it to me this way: \u8220?Ou r control is best when we are least aware of it.\u8221?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Doubting Your Own Abilities\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { In the long run, worrying about what others will think and feeling uncomfortable about things getting out of control both boil down to the third of our reasons for blocking trust: we doubt our own inner abilities and musicianship.\par\pard\ plain\hyphpar} { Let\u8217?s take another look at the situation I found myself in when I was play ing the Mahler symphony. At some very fundamental level I had lost sight of the most important ingredient: I had forgotten to trust myself.\par\pard\plain\hyphp ar} { None of my concerns about my own reputation or that of the Inner Game would have even arisen if I\u8217?d simply looked at the piece and remembered that I could play the solo\u8212?that I had done it before, I could certainly do it again, a nd I could probably even play it in my sleep.\par\pard\plain\hyphpar} {\s2 \afs2 8 {\b The Best and Worst That Could Happen\par\pard\plain\hyphpar}\par\pard\plain\hyph par}\~ { Psychologists have found that one very effective way to deal with worries is to ask oneself, \u8220?What\u8217?s the worst that could happen, and what would the best possible outcome look like?\u8221? When you explore the answers to these q uestions in a little detail, it usually becomes clear that the \u8220?worst poss ible case\u8221? wouldn\u8217?t be so bad after all, and that the \u8220?best ca se\u8221? would be just fine\u8212?but not so fine that you\u8217?d need to worr y about it.\par\pard\plain\hyphpar} { The worst thing that could have happened when I was playing the Mahler was that I might have blown the solo. Taking this a little further, perhaps some musician s in other orchestras would have heard about my blunder. The Inner Game might ha ve lost some of its credibility, I suppose, although its reputation doesn\u8217? t actually all depend on one performance by one musician.\par\pard\plain\hyphpar } { But would I have lost my job? It\u8217?s unlikely, but not impossible. Could I g et another job? Probably. Would my family have disowned me? No. Would the audien ce, the conductor, and my colleagues have forgiven me? I expect so. And would I live through it? Probably.\par\pard\plain\hyphpar} { And what about the best possible outcome? The best thing that could happen in th ose circumstances was that I would play well and everyone would know it. The aud ience would be impressed for a moment, until the music picked them up and carrie d them on to the next crescendo. The conductor would be pleased. Perhaps I\u8217 ?d get a mention in the reviews.\par\pard\plain\hyphpar} { I might pick up some compliments from my colleagues. People would say, \u8220?Ni ce Mahler, Barry\u8221?\u8212?but then what? Would I get a raise in salary? Unli kely. And I don\u8217?t think many people would remember my solo three weeks lat er.\par\pard\plain\hyphpar} { Why was I so, scared, then? I\u8217?m a member of a fine symphony orchestra\u821 2?why should I let my doubts and fears get in the way of the music? Why couldn\u 8217?t I just do what I know how to do\u8212?and forget about it?\par\pard\plain

\hyphpar} { When I had reexamined the possible consequences of success and failure, and thou ght about my purpose as a musician, I found I was no longer paralyzed by doubt a nd fear. I was able to trust my experience, my ability and training, and \u8220? let go\u8221? and play.\par\pard\plain\hyphpar} { I did fine.\par\pard\plain\hyphpar} { If you find yourself in a situation where you are overcome by your doubts and fe ars, you may feel unable to focus on your task. But instead of panicking, you ca n choose one of these two techniques for facing the obstacle before you and gett ing back in touch with your trust.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Reviewing the Worst and Best That Could Happen\par\pard\plain\hyphpar} \par\pard\plain\hyphpar}\~ { 1. Make a list of the worst outcomes that you could reasonably expect to happen. Include the activity itself, and also its possible consequences.\par\pard\plain \hyphpar} { 2. Now list the best outcomes that you could reasonably expect. Again, include t he activity itself, and also its possible consequences.\par\pard\plain\hyphpar} { 3. Reexamine your purposes and goals, and focus them toward experiencing and exp ressing the meaning of the music if that\u8217?s appropriate.\par\pard\plain\hyp hpar} { 4. Make a choice to set Self 1\u8217?s doubts and worries aside, and {\i trust} that you will survive both the worst and best consequences.\par\pard\plai n\hyphpar} {\s2 \afs28 {\b Exercise: The Awareness Inventory\par\pard\plain\hyphpar}\par\pard\plain\hyphpar }\~ { Taking an inventory of all the things you have going for you can help to restore your trust and confidence. By following the steps below, you can increase your awareness of the skills and abilities you already have:\par\pard\plain\hyphpar} { 1. Visual Awareness\par\pard\plain\hyphpar} { Recall how you look when you play with confidence. Allow yourself to run through your store of images that are evoked by the music.\par\pard\plain\hyphpar} { 2. Sound Awareness\par\pard\plain\hyphpar} { Remember how the music sounds when you are playing it well. Hear yourself playin g it superbly in your head.\par\pard\plain\hyphpar} { 3. Feeling Awareness\par\pard\plain\hyphpar} { Recall the way your fingers or throat feels when you\u8217?re practicing. Rememb er the feelings that the music brings up in you and that you want to express. Be aware of the places in your body where tension sets in and how wonderful it fee ls to let that tension go.\par\pard\plain\hyphpar} { 4. Understanding Awareness\par\pard\plain\hyphpar} { Remember the time you have spent in preparing for this moment. Remember the lear nings that you have been through and that your body now \u8220?knows.\u8221? Rem ember the many times when you have played the piece well.\par\pard\plain\hyphpar } { When you have taken inventory of how much you have learned and what you can succ essfully do, all that remains is for you to {\i trust} that your abilities will be there when it\u8217?s time for you to perform .\par\pard\plain\hyphpar} { In the next chapter we will explore a variety of techniques for developing your Inner Game trust skills by letting go and tapping into your real potential as a musician.\par\pard\plain\hyphpar} { Trusting and letting go can feel scary, particularly when there seems to be a lo t of pressure on us to perform well. But we seldom accomplish anything really wo rthwhile without feeling some risk of failure somewhere along the line.\par\pard \plain\hyphpar} { The feeling of risk that comes with trusting and letting go can be a good sign.

Over a period of time you may come to recognize it as a signal that you\u8217?re about to let go and let Self 2 take over.\par\pard\plain\hyphpar} { It\u8217?s understandable if we refuse our trust to something that fails us, tha t doesn\u8217?t deliver what it promises. But Self 2 deserves to be trusted beca use it proves how trustworthy it is over and over again. And that\u8217?s one of the great benefits of consciously playing the Inner Game: the more you let Self 2 go through its paces, the clearer it becomes just how trustworthy and talente d Self 2 really is.\par\pard\plain\hyphpar} { Trust must be present before we can let go to Self 2 and perform at our best. Bu t when we trust Self 2, we\u8217?re not trusting blindly\u8212?we\u8217?re trust ing the most capable part of ourselves. Who would you rather trust? Self 1 is tr ying to sabotage your playing. Self 2 is the real musician.\par\pard\plain\hyphp ar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 7}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b Letting Go}}\par\pard\plain\hyphpar} { The way people fall asleep is a perfect illustration of Inner Game principles at work. Falling asleep is something you \u8220?know how to do\u8221? and yet can\ u8217?t do deliberately when your conscious mind is running a mile a minute.\par \pard\plain\hyphpar} { Sure, you can feel tired, know that it\u8217?s time to sleep, and put yourself i n bed. Then if \u8220?there\u8217?s nothing on your mind,\u8221? you\u8217?ll be able to fall asleep without making any special effort: it will happen naturally . But what about those times when your head is full of a thousand details or wor ries?\par\pard\plain\hyphpar} { The nagging voice of Self 1 can be enough to keep anyone awake. And it doesn\u82 17?t always stop at telling us about tomorrow\u8217?s problems or running a quic k inventory of the day that\u8217?s just past. Sometimes it takes a hand in the business of falling asleep itself. \u8220?You aren\u8217?t really tired yet; you won\u8217?t be able to get to sleep,\u8221? it tells us. Or \u8220?I know you\u 8217?re exhausted, but there are still a number of problems we haven\u8217?t res olved and you\u8217?ll never get to sleep while you\u8217?re thinking so much.\u 8221? Or \u8220?Go to sleep. Go on. Sleep! {\i Relax!} Close your eyes, stop wiggling your feet and {\i Lie still!}\u8221? The great problem with going to sleep is that as long as you\ u8217?re trying to do it, you can\u8217?t.\par\pard\plain\hyphpar} { As you might expect, the secret of getting to sleep when Self 1 is holding the f loor is to use an awareness exercise. Counting sheep is a classic awareness exer cise for falling asleep, and there are many others. Have you ever used the techn ique of simply paying attention to your breathing? Closed your eyes and imagined a black space with a white dot in the middle? Picked up a book and read it unti l you fell asleep over the pages? Or counted to a hundred, or a thousand, or unt il you simply couldn\u8217?t count anymore because you were \u8230? sound asleep ?\par\pard\plain\hyphpar} { The purpose of all these techniques is to deflect your attention from Self 1 and allow Self 2 to fall asleep (which it knows perfectly well how to do).\par\pard \plain\hyphpar} {\s2 \afs28 {\b Three Phases of Falling Asleep\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { There are three phases to falling asleep using one of these techniques. Let\u821 7?s explore them:\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? First, you notice that Self 1 is interfering with your wishe s and realize you need to \u8220?quiet your mind.\u8221? You make a conscious de cision to put your awareness on something other than the restless inner talk of Self 1.\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? Next, you focus on something simple, such as counting sheep

or watching the regular ebb and flow of your breathing. This takes your attentio n away from Self 1\u8217?s doubts and instructions, which then begin to fade awa y.\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? Finally, you \u8220?let go.\u8221? You are no longer trying to control the situation, Self 2 takes over, and you fall asleep.\par\pard\plain \hyphpar} { How much do you remember about falling asleep? Have you ever managed to get to s leep by ordering yourself to do it? Is it something you can make happen, or does sleep somehow always \u8220?come over you while you\u8217?re not looking\u8221? \u8212?in a unique way of its own? Do you ever remember the precise moment when you fell asleep? Or only the drowsy moment just before it?\par\pard\plain\hyphpa r} { We rarely doubt our ability to get to sleep. We know it\u8217?s something we can \u8220?do\u8221? when we \u8220?let it happen.\u8221? But we also admit that th e actual moment of letting go and falling asleep is outside our conscious contro l.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Giving Yourself to the Music\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Whether we\u8217?re simply trying to go to sleep or trying to tap into the music ality of Self 2, letting go of Self 1\u8217?s litany of doubts, fears, suggestio ns, corrections, and concepts of what will work is not always an easy business. Self 1 fights to keep our attention.\par\pard\plain\hyphpar} { When we\u8217?re playing music, Self 1 wants to instruct us, correct us, and gen erally inform us why we shouldn\u8217?t trust Self 2. This leaves us with a wide ning gap between what we feel inside, and what Self 1 is telling us. We need to build up our confidence and learn to trust that there is something within us tha t can discover and perform from resources that go way beyond our conscious mind. \par\pard\plain\hyphpar} { Letting go finally happens when we can give up conscious control and allow ourse lves to receive and transmit the musicianship of Self 2. We may still play some part in channeling Self 2\u8217?s musicianship, but at some very fundamental lev el letting go means letting go of our conscious control of what is going on, and this is what gives our music spontaneity and power.\par\pard\plain\hyphpar} { That\u8217?s where the real control\u8212?Self 2 control\u8212?comes in.\par\par d\plain\hyphpar} {\s1 \afs32 {\b EIGHT WAYS OF LETTING GO\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { I have found eight techniques that can help musicians to let go of Self 1 concep ts and tap into the superior abilities of Self 2. I\u8217?d like to encourage yo u to explore, change, or extend these techniques in whatever ways work best for you.\par\pard\plain\hyphpar} { In the rest of this chapter we shall explore each of the eight techniques for \u 8220?letting go\u8221? in more detail. I\u8217?d encourage you to do all the exe rcises in this chapter, substituting your own repertoire for the musical example s if you like.\par\pard\plain\hyphpar} { It\u8217?s quite possible that Self 1 will tell you that you don\u8217?t need to do all the exercises, that you know better ways of going about things, that the exercises won\u8217?t work for you, and that some of them are ridiculous. Some of the exercises are designed to be ridiculous, and in fact your very unwillingn ess is a sign that you have a normally functioning Self 1. If you didn\u8217?t f eel any reluctance in attempting these exercises, you might not be successfully letting go.\par\pard\plain\hyphpar} { Letting go is a sometimes embarrassing, scary, and difficult process. But until you can pass through the temporary barrier of your embarrassment, you won\u8217? t have the opportunity to discover what Self 2 has to offer you. So take the plu nge, do the exercises, let go\u8212?and discover what\u8217?s waiting for you on the other side.\par\pard\plain\hyphpar} {\s1 \afs32 {\b Technique 1: Role Playing\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Mary, a violist, played a slow sarabande by Bach during a presentation Tim Gallw

ey and I made at the Music Educators National Conference in San Antonio, Texas. The piece requires sustained control of the bow arm, a warm tone, and precise pi tch. Mary was noticeably self-conscious playing before this large gathering of e ducators. She had difficulty keeping her bow from shaking, and her tone was thin and scratchy.\par\pard\plain\hyphpar} { Both Tim and I could see that Mary had a warm feeling for the music she was play ing but that she felt too inhibited to express it.\par\pard\plain\hyphpar} { Tim spoke to Mary privately for a few moments so that the audience wouldn\u8217? t know what instruction he had given her. He asked her who her favorite Bach vio list was, and she replied that it was Martha Katz. Tim then instructed her to im agine there was a video camera above the stage taping her performance. He told M ary it didn\u8217?t matter whether she played out of tune or missed notes or had poor tone. All that mattered was that she should look the way Martha Katz looke d while playing Bach. He told her the camera was only recording the way she look ed, and that her sound would be replaced by a tape of Martha Katz playing the sa me piece.\par\pard\plain\hyphpar} { Since Mary no longer had to worry about how she played, she felt free to throw h erself into the role of Martha Katz during the mock taping session. She not only looked confident, relaxed, and dignified\u8212?she also played with bow control , accuracy, and fine phrasing. She effectively \u8220?became\u8221? Martha Katz as she performed the Bach sarabande.\par\pard\plain\hyphpar} { The audience was stunned by her playing and curious to know what instructions Ti m had given her that had produced such a marked effect. And Mary realized that a lthough she had been imagining she was Martha Katz, she was still the one playin g the viola.\par\pard\plain\hyphpar} { Tim first developed this \u8220?role-playing\u8221? technique in {\i The Inner Game of Tennis}, where he suggested that timid and awkward players can often change their attitude and their tennis by pretending to play like John Mc Enroe or Chris Evert Lloyd. Musicians can enjoy the same immediate shift in atti tude and results by pretending to be their own favorite virtuoso performers\u821 2?Rostropovich or Rampal, Sills or Sinatra.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Role Playing\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { The idea of this exercise is to allow yourself access to more of your hidden mus icianship by playing the way your favorite performer plays.\par\pard\plain\hyphp ar} { 1. Play or sing a piece of your own choosing, trying to get every note exactly a s it ought to be. If you\u8217?re a classical player, you might play the melody line from Mozart\u8217?s Sonata in C.\par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw389\pich645 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc00011080285018503 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697

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s.\u8221?\par\pard\plain\hyphpar} { 2. Now do it again, this time pretending you are one of your favorite performers , your teacher\u8212?or yourself, ten years from now. You don\u8217?t have to pl ay all the notes correctly; just play {\i as if} you were the performer of your choice. If you sang \u8220?White Christmas ,\u8221? pretend you\u8217?re Bing Crosby this time, and give it all the relaxed warmth that he might give it.\par\pard\plain\hyphpar} { Did you notice a difference? Did you find yourself expressing musical qualities that you wouldn\u8217?t normally expect?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Technique 2: Becoming the Music\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\ ~ { Losing yourself in a character you are portraying musically, or in the emotions of the music, is another way of letting go. I met Ryan Edwards when he was perfo rming the baritone role of Billy Bigelow in a Cincinnati Opera production of {\i Carousel}. I asked him about the acting course for singers that he conducts, and he told me that most singers are so preoccupied with their vocal cords that it\ u8217?s hard for them to act\u8212?at first. \u8220?But then a funny thing happe ns,\u8221? he told me. \u8220?The more they begin to get into their character, t he better they sing.\u8221?\par\pard\plain\hyphpar} { If you are to perform the role of the devil in Gounod\u8217?s opera {\i Faust}, the chances are that you will be more convincing if you pretend to be th e devil than if you simply imitate your favorite bass-baritone. Barbra Streisand \u8217?s historic performance in {\i Funny Girl} came from her ability to become\u8212?in body, mind, and spirit\u821 2?the character of Fanny Brice.\par\pard\plain\hyphpar} { Adrienne, a soprano, not only improved her performance by \u8220?becoming\u8221? the character she was portraying\u8212?she was also able to perform without sel f-consciousness, and without her back troubling her as it often did.\par\pard\pl ain\hyphpar} { \u8220?When I began singing the \u8216?Grandmother\u8217?s Lullaby\u8217? from M enotti\u8217?s {\i The Consul},\u8221? she told me, \u8220?I was very concerned about my performanc e and tensed up my back and shoulder muscles as a result, which meant that I cou ldn\u8217?t breathe freely. It was very difficult to portray an elderly woman si nging this soft, caressing melody, when my body felt as though I\u8217?d been li fting weights all morning.\par\pard\plain\hyphpar} { \u8220?I decided to eliminate the pressure that I felt singing in front of a gro up by focusing on the character of the old lady. We turned out the lights, and I sat slumped in a chair for a few minutes. Then I began just speaking the text o f the song as though I was an old woman. I found myself reaching into the darkne ss for my imaginary child, and discovered I was very close to tears.\par\pard\pl ain\hyphpar} { \u8220?When the lights came on again, I felt peaceful and assured. I knew I had become the old woman, and my sense of myself as a singer had disappeared. The te nsion was gone, my fear of poor articulation and intonation was gone, all my wor k-related phobias and fears had vanished. The music flowed through me\u8230?.\u8 221?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Becoming the Music\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 1. Sing or play each of the four excerpts that follow. Only focus on the pitches , rhythm, and printed markings. Ignore the \u8220?meaning\u8221? of each piece.\ par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw391\pich332 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18

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091ff856b51401927c33a09183a269b8f4fb2263bfb7b9fc e8ff00846340ff00a01e99ff008091ff00856b514019c9a2e951c6234d32cd517202adba8033d700 0e33528d2f4f19c585b0cf5fdcaf3fa55ca280298d2b4f03 8b0b51ce78857fc297fb334fff009f1b6ffbf2bfe156e8a00e5f4bf0f47078975dbb9ac2d84172d0 793fb943bb6c6031cf5ea7182074c8ea6b7069d641768b3b 708483b7cb5c1233838c75193f99ab9450057fb342026218f084151b46148ce08f4c64f4f53522a2 a9f9400324e07a93926a4a2800a28a2800a28a2803ffd9 }} \par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 2. Now repeat each excerpt, this time forgetting about the notes or your instrum ent, and allowing your personality to merge with the meaning of each piece. You {\i become} the music (the parent, the elephant, the anger, the swan).\par\pard\plai n\hyphpar} {\s2 \afs28 {\b Exercise: Listening for Character\par\pard\plain\hyphpar}\par\pard\plain\hyphpar }\~ { Play a recording of a tone poem by Strauss {\i (Till Eulenspiegel} or {\i Don Juan)}, or the Berlioz {\i Symphonie Fantastique}. Listen for character. See if you can hear the different themes. What is the \u8220?personality\u8221? of each phrase?\par\pard\plain\hyp hpar} { Do you hear playfulness? Excitement? Love? A ball? A hanging?\par\pard\plain\hyp hpar} {\s2 \afs28 {\b Technique 3: Doing Something Familiar\par\pard\plain\hyphpar}\par\pard\plain\hyp hpar}\~ { This technique for letting go is similar to the idea of \u8220?the Doctrine of t he Easy\u8221? which we discussed in {\ul Chapter 3}. The task is to associate your musical challenges with other activiti es that are easy and familiar. The simpler the activity, and the further it\u821 7?s removed from any musical associations, the higher the chance you have of the technique working.\par\pard\plain\hyphpar} { During the winter of 1983, I had the privilege of making a presentation to appro ximately sixty bassists in Peking, China. My lecture had to be given through an interpreter, and I was not entirely sorry to realize that I could only communica te the simplest thoughts in this way. This was no time for me to be giving out c omplex technical instructions.\par\pard\plain\hyphpar} { A young bassist played a solo by Koussevitsky. He was having difficulty sustaini ng an even tone with his bow. At first I felt like going into a detailed explana tion of the arm movement that is required for smoothness of tone. Since that was n\u8217?t possible, I asked him if he and the other musicians present ever went fishing. The response was instantaneous\u8212?big smiles from all around me. But what did my question have to do with the tone of a double bass?\par\pard\plain\ hyphpar} { I explained that sustaining an even tone on the bass is like keeping a fish on t he line: if there is slack in the line, the fish will be able to jerk its way fr ee. The resistance in the line must be maintained while you reel the fish in. My instruction to the bassist was to continue to play the melody while maintaining the tension in the bow. When he felt the resistance was becoming too strong or too weak, he was to adjust his bow to keep it constant.\par\pard\plain\hyphpar} { The bass student took up his bow in a way that suggested \u8220?I know exactly h ow to do it now,\u8221? and he made it look easy: his bow tension was even, and his tone full and resonant. When I learned that the entire party would be out fi shing that afternoon for their evening meal, I understood those smiles\u8212?and the ease with which the student had picked up on my instruction.\par\pard\plain \hyphpar} {

Lois was having trouble playing the triplets\u8212?three equal notes spread over the space of two notes\u8212?in her piano version of the {\i Chariots of Fire} theme. She found herself repeatedly playing two quick notes fo llowed by a longer one. The class made a number of suggestions, but none of them seemed to do the trick.\par\pard\plain\hyphpar} { It occurred to me that we needed an easy and familiar cue to give her the sense of the rhythm she needed. It also occurred to me that it was a hot day and I was getting hungry. I thought about ice cream: maybe I should go get some after the class. Mocha almond fudge? Chocolate chocolate chip? No\u8212?I\u8217?ve got it : {\i pineapple}.\par\pard\plain\hyphpar} { \u8220?Pineapple,\u8221? I said to Lois. \u8220?Ice cream. After class?\u8221? S he perked up considerably. \u8220?Now back to the triplets. \u8216?Pineapple\u82 17? is a word where all three syllables have a rather equal duration. Every time you get to one of the triplets, I want you to sing the word \u8216?pine-apple\u 8217? out loud as you play the three notes.\u8221?\par\pard\plain\hyphpar} { It worked. When Lois substituted her appreciative understanding of the rhythm (a nd implications) of the word \u8220?pineapple\u8221? for her confusion about the triplets, she had no problem playing the three notes evenly. There was even som ething delicious and cool about the way she played that afternoon.\par\pard\plai n\hyphpar} { {\b Exercise: Doing Something Familiar}\par\pard\plain\hyphpar} { {\i For Wind Players}. Play the passage below the way you have been taught to play i t.\par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw261\pich74 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc0001108004a010503 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800af97bc57aef8a34c6f1858d 9ea331d366be7ba8ee05cbe618e3b931346873c12cd1e403f757debea1aae6ced590a1b788a12495 280827ae71f87e9401e4ba87c5abfd2751bfb78b4e82e60b 1b89ed12c417376cb1425c5c16248311c7276e40e724f15cfda7c4ed76d35bd66e63beb0bb378fa7 885a59d859daefb792460034b853b80527701904900e16bd f05b40241208630e176060833b7d33e9ed518d3ec951916cedc2b7de51128071d3231cd00792afc5 8d796cb55b9bab7d0edc59c96d046a25924324932860148c 03f28723254671920024d3bbf8bfaba42bab5bfd89e2fec28ef058ec6399da7f29c96073b5369240 ec71c6770f683676cde606b684890e5f283e63ea78e68169 6c0002de203694c041f77b8fa7b50060f8235ebdf116806f2fc581996678f7d84e258a4030430219 829e705771c11d6ba6a6471a42812345441d1540007e14fa

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tip of the bow represents the ball). As you play each note, say the word \u8220 ?bing\u8221? as the bow bounces off the string.\par\pard\plain\hyphpar} { {\i For Keyboard}. Play the passage with a staccato motion.\par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw394\pich111 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc0001108006f018a03 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800af38f8cf3dd5b78191ed6ee 7b69bedd0aef867688b06254a92a738209c8e7d71c0addf0f78fbc39e28d62f74bd2350171716837 3614859141c1284f0c01201238e4119041adebcd3acf5180 437d6705d4390de5cf1875c8ce0e08233c9e6803c7af7c61abfc338ac6d2ea08a592fae649a6b6b8 d465b930c42458d4c7230caa95c3658b1c93f28e405b5f8a 9ad6afab58db6ed3b4e4fed78609772b36f81c3b060e4ed2aca830c0e493d0000b7acdee85a46a4d 135fe976576d0a958ccf6eb214524120641c0e0703d0532d bc3da35947e5da68f616e865598ac56c8a0c83a39000f98763d45006b5794eb9e38d52d7c49a94f6 d710c361657b06950c72e0c7248c04b712b90410238c1006 7032491938af56ae5753f01e87ab5d34b7504e77dcc9712aa4ecaaeef1089b3839c145030081c9f5 2080518be26e912b223d96a704b235b18629224df324efb2 39154313b49ea0e180238c902b3b5ff8ab636be1db9bcd1adae6eae7ecf2cc8c6352910590c31bbe 5972af20014292c46481c629967e0cd1754d6359d16e45f3 3584d672b5dfdad84d301130546200daaa09002e3ae739e6aeb7c22f0d9b7860497538e28c440a25 e300e6266285bd48dcc06318078c100800834ff885756b75 7516bf6aa116696de296d230116582d9659c31690f05b785ff007482475ad2d1fc4175abf8fae2de 112ae9dfd8b6b72d14ca15a195de42148e70c548c8ff0064 7a7237c3db092fed5a694cd616d7b26a296d22b3335cb962599cb105416c850a391925b241e874fd 22cf4eb9bd9ede3613decc67b895896676c000127b000003 a0038ef900d3a28acc8750f33c4377a6ed005bdac13e79c9f31a65c1ed81e571f53ed401a7451450 0145145001456449aa95f1641a3ed5db2d8c975939cfcae8 b81db1f3f3f856bd0014514500145159b79a97d9355d36cca6efb6bc8a1bfba550b7ea01a00d2a28 a2800a28a2800a28ac58f5691fc5d73a398408a2b18ae964 e724b492291e840080fb67be7800daa28a2800a28a2800a2b0e5d5255f1a5b695b97c8974e9ae48c 73b9648d41cfa61cf4fc7b56e50014514500145158b7d7b3 c3e27d26cd1f105c4370d22e012c5426d39ea31b8f4f5a00daa28a2800a28a2800a2b0758bcbcb4d 67c390c120482eafa486e176825c0b699c0c91c00c80f183 c0ed9077a800a28a2800a28a280399d5bc6167a4eb434b304d712a58cda85c343b7104318e0b648e 5882a07a8e702b98d73c6dae5df802ff0054b1f09ea505bc fa6bcd0ddb5d5b9088d192242a1cb60021b18cf1d3ad66785ee3fb62c3e26eb53022e659ee2d431e 4ac51444228fa03cfbd79fea1e37bcb6f05787b40d23c612 4d3dedaac17914d1dbac1671140a6366f2f7023246771200e99228035fc3b753e9fe2cf0768ba1f8

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hpar} { I wanted Edith to discover the best places for vibrato by herself, so I asked he r to play the piece without making any effort to put in a vibrato. I asked her t o imagine that her fingers, not her brain, would tell her what to do, and sugges ted that she only use vibrato when her fingers \u8220?screamed at her\u8221? to do so. Since she would not have decided in advance which notes needed the vibrat o, I was confident that her hands would be free to supply it unconsciously.\par\ pard\plain\hyphpar} { Her performance improved immediately: both her sound and her vibrato were smooth er and richer. Edith was a little shocked to discover that she could actually fe el messages from her hands. She played another passage and said, \u8220?This tim e I want to ask my hands about phrasing. If I can stay out of the way, they may be able to teach me more than I knew that I knew!\u8221?\par\pard\plain\hyphpar} { I remember another occasion, where a different kind of \u8220?letting go by lett ing the body take over\u8221? helped. A bassoonist came to a class I was teachin g, bringing four pieces with her. She wasn\u8217?t sure which one she wanted to play and was picking up first one and then another, and she obviously was concer ned not to make \u8220?the wrong choice.\u8221?\par\pard\plain\hyphpar} { I asked her not to make any decision, but to ask her fingers and body what they would like to do. She laughed at first and then felt herself reaching out for on e particular piece. It wasn\u8217?t the right choice by any particular set of lo gical rules\u8212?\u8220?the most difficult, so that I have the most challenge,\ u8221? or \u8220?the easiest, so I don\u8217?t make a fool of myself,\u8221? or anything like that. But it was the right choice at a much deeper level.\par\pard \plain\hyphpar} { It was right for her at that precise moment.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Letting the Body Take Over\par\pard\plain\hyphpar}\par\pard\plain\hyph par}\~ { 1. Sing or play the spiritual \u8220?Swing Low, Sweet Chariot.\u8221? Notice you r use of vibrato.\par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw389\pich219 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc000110800db018503 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800a28a2800a28aa3a86a961a4 dbfda753beb6b3b7c85f3ae6658d727a0cb10327078f6a00bd4566596b5a56a7218ac353b2ba9360 94a4170b21084f0d804f07b1e86b4e800a2a98bfb4fed1fe cffb5446f447e718378f302640dc5739db938ce319ab940051451400d2402324024e07bd3a8a2803 e7e9b55f16c3a66b2971adea6bae5ada8d4a344995adaf20

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\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 2. Now repeat the passage, but do not use any vibrato.\par\pard\plain\hyphpar} { 3. Repeat the passage again, this time allowing yourself to vibrate on the notes that \u8220?demand\u8221? warmth and a vibrating sound. It may be easier for yo u to do this if you put your attention on the part of your body that is responsi ble for producing vibrato. Invite your body to communicate its sense of the musi c to you, and then cooperate with it.\par\pard\plain\hyphpar} { Did you notice any difference between the first and third readings? Did you choo se to vibrate on different notes the third time around? Did you use more vibrato , or less?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Letting Your Body Choose the Music\par\pard\plain\hyphpar}\par\pard\pl ain\hyphpar}\~ { The next time you practice, instead of playing your usual warm-ups\u8212?etudes, solos, etc.\u8212?invite your body (arms, fingers, throat, abdomen) to choose w hat it feels like playing. Follow the direction your feelings give you, at least for this one practice session.\par\pard\plain\hyphpar} { After your practice, ask yourself whether you learned more or less, played bette r or worse, and felt more or less musically involved than usual. Does \u8220?cho osing your music by feel\u8221? improve the quality of your practice?\par\pard\p lain\hyphpar} {\s2 \afs28 {\b Technique 5: Letting Go to the Environment\par\pard\plain\hyphpar}\par\pard\plai n\hyphpar}\~ { Another way to let go of Self 1 worries and gain access to your Self 2 musicians hip is by \u8220?letting go to the environment.\u8221? What we mean is that you can use your environment to trigger Self 2 perceptions.\par\pard\plain\hyphpar} { Alan told me he wanted to improve his playing of the famous Schubert {\i Arpeggione Sonata} on the cello, which he felt lacked brightness, precision, sof tness, and overall energy. I suggested he might like to experiment with \u8220?l etting go to the environment.\u8221?\par\pard\plain\hyphpar} { First, we looked around the room to find objects that had some of the qualities Alan felt were lacking in his playing. Someone noticed the chrome borders on the windows, and remarked that they were bright, straight, precise, and glistening. I asked Alan to look at the chrome for a minute and then play the passage as if he embodied the spirit of the chrome. His music immediately took on a noticeabl e precision and brightness.\par\pard\plain\hyphpar} { We were inspired by the success of this first attempt and started looking round the room to find something that was both translucent and complex. The plastic gr id covering the fluorescent lights in the classroom ceiling fit the bill: it see med to be made of thousands of tiny translucent squares that diffused the light and somewhat softened the effect of the long fluorescent bulbs.\par\pard\plain\h yphpar} { I asked Alan to imagine this sparkling translucent grid talking to him. \u8220?I am perfect,\u8221? the screen seemed to say, \u8220?and am composed of many tho usands of equal parts. I am translucent, molding the harsh light that comes thro ugh me into a softer, smoother texture. I am strong but flexible.\u8221? I asked Alan to play the solo again, this time expressing the qualities he had found in the light grid. Again, the results were immediate.\par\pard\plain\hyphpar} { Next, we looked for something with a distinctly soft quality. The beige cotton c urtains in the room hung down in gentle curves and folds that were in marked con trast to the hard lines of the chrome and plastic fixtures. Once again, Alan was able to play the piece in a way which exhibited the desired quality.\par\pard\p lain\hyphpar} { Finally, Alan played the piece again, this time integrating all the expressive v alues that had been triggered in him by the chrome, the plastic grid, and the cu rtains. By letting the objects in the room trigger in him the qualities that he felt were lacking in his playing, Alan had found a new source of inspiration for his music and thus avoided the concerns and worries of Self 1.\par\pard\plain\h

yphpar} {\s2 \afs28 {\b Exercise: Letting Go to the Environment\par\pard\plain\hyphpar}\par\pard\plain\h yphpar}\~ { 1. Sing, play, or listen to \u8220?America the Beautiful.\u8221?\par\pard\plain\ hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw389\pich142 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc0001108008e018503 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800a2b1ae7c43a6d97886cf429 e764bfbd8de5814a36d70a09601b18c8009c67381f4a8fc39e2ad27c5b6d7173a3dc35c5bdbced6e d2f96caa58004ed240c8c10723d45006ed1591aa7882c346 b9d3e0bd6955f50b95b580ac4c54c8c32016030b9c1c64f3838ce0e34964494128c1802412083820 e08fa834012d1546f752b3d3ecae2f2eeea3860b7e657661 84e01c1f739181d4e463a8aa9ad7886c341d26ef52ba90b4369189654840670a4800850738e473d3 1cd006cd15560bc82e115a3991c31da30dce719c63a838e4 83c8ab540051451400514514005798fc4ff1f5df85350d2a0d3519da265bdd414465b36a1b66dc80 42ee258824800a75c900fa75625d786348bc935479ecc336 ab0ac17a448c3ce400a8070463009008c1e4d00794f8a7e20eafa078af5b86c2e26bcb2d56c9174b 2b202b05c1443b949e02859039cf1d39e0e33ed750f13ea3 73a2db5bdff882f1ee7c36b7ceb697a91b094cc54c859c80400402064f2bdb247abd8fc3df0969d6 ef6f6da25b8475dade63348d8d8c980ccc48f95d8707a1fa 5325f86de109d60593458c8821f222fdeb8db1e4b6d186e996271ef401e6faf788f5eb0f8832da58 eb97a60377a7470dd49229b30248c961200a787c646dc0c8 6391c568eb5adeb3a7f8a759d2e3d62f22b5bcd7ac6c85cbc809b48a587cd711e461492d804e7000 ee013e84de09f0db477b11d22dfcbbd8a38ae13076ba4600 45c6703680318c63142782fc3ab06a30ff0064dbc89a8ecfb5acbb9fcdd99da4ee27919e08e41e7a d0071de34d4b51f05f87afacf4cd6af2f752d4ae82d82cb9 9e6b50b1ab38e03330c2f1f2f06404e464d765e17f145a7897c3da56a51cb12cb7d0799e4871b832 f0e0027242b6413f4f5a7e9de11d074abab7bab2d2e082e2 00eb1c8b9dc030018939e490aa32727000cd50b3f87de1cd3f56d3750b1b26b5934f32b411c6c426 e942ab31ce49385c019c7cc4e09e40043e2cd5756b6d5ec7 4cb39a182deeec2f64964dc44aad1a2ed28704020b03c9f5f4e78ad33e27ebfa6e87a6d85d69506a 1aacb676b34329bd0a2749219240ce5d5407c458232725b8 24801bd5752d134bd64c6752b1b7ba308711f9c81b6861b5b19e990706a849e08f0bcd108e5f0fe9 d2205440ad029e1010a391d81207b1c74a00d2d2af4ea3a5 59df1454fb4c0936d59048abb943603292180ce320907a8e0d78e69faf6b107c4b96d24d43513a6c 9afdc5837997a5d36b444a46b193b94ab72194803201ed5e db14690c6b1c48a91a00aaaa30140e000070001dab16dfc19e1bb6d565d521d16c92fa62c5ee1621 b896cee20f627272463393401e63f0c759bdb5f0fdaf88f5

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trigger a deeper experience of the meaning of the lyrics. {\i Beautiful}. What do you see that triggers a sense of beauty in you? A flower? A painting? The play of light and shade? Study the object that arouses this sense of beauty in you. Immerse yourself in it. Pretend you are the object, and descri be what is beautiful about yourself. Try talking to the flower, the painting, th e shadows and the pools of light. Ask them what they can teach you about the mus ic.\par\pard\plain\hyphpar} { When you have deepened your feeling for the word {\i beautiful}, repeat the process with {\i spacious, skies, amber, grain, purple, mountain}, and so on.\par\pard\plain\hyph par} { 3. Play, sing, or listen to \u8220?America the Beautiful\u8221? again. If you ar e playing an instrument, you can vary your tone, attacks, dynamics, pulse, and v ibrato to express your feelings about these key words. This time, how effective were you in experiencing and communicating the meaning of the song?\par\pard\pla in\hyphpar} { Did you notice any difference in your level of involvement in the music? How did your playing change?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Technique 6: Letting Go to Overload\par\pard\plain\hyphpar}\par\pard\plain\hyphp ar}\~ { I discovered this technique more or less by accident while I was teaching a clas s of adult beginners. Adults who take up an instrument sometimes have a particul arly hard time of it because they\u8217?re used to listening to recordings of th e great virtuosos. When they listen to their own early steps, they often compare themselves unfavorably (and unfairly) with Jean-Pierre Rampal or James Galway. In order to make sure these students simply wouldn\u8217?t have any attention le ft over to worry about how they sounded, I decided to overload their senses and their brains. I was completely unprepared for the results.\par\pard\plain\hyphpa r} { If someone had told me that a person with no previous experience of the instrume nt could be taught to play \u8220?Mary Had a Little Lamb\u8221? on the bass with a full sound and correct position while smiling, singing the words, and directi ng the audience to sing along\u8212?all in the first fifteen minutes\u8212?I sim ply wouldn\u8217?t have believed them. No one could possibly remember that much. \par\pard\plain\hyphpar} { But I watched it happen. When you short-circuit the mind by giving it an \u8220? overload\u8221? of things to deal with, it has so many things to attend to that it no longer has time to worry. Self 1 sometimes \u8220?checks out,\u8221? and l ets Self 2 \u8220?check in.\u8221?\par\pard\plain\hyphpar} { I asked John, a clarinetist who was taking my beginner\u8217?s bass class in Akr on, Ohio, to play the bass, sing, conduct\u8212?and make it all look effortless. I showed him a comfortable playing position, demonstrating it for him without g iving him verbal instructions. When I noticed his hand was in an awkward positio n, I pointed to my own hand for comparison and showed him a position that involv ed less tension on the wrist. I asked him whether he was comfortable and told hi m to mention any tension or discomfort to me as soon as he noticed it.\par\pard\ plain\hyphpar} { John learned to draw the bow by watching me draw my own. He could feel the resis tance of the hair pulling against the strings and maintained it by pretending to \u8220?keep the fish on the line.\u8221? He found he didn\u8217?t need to look at his bow, because his arm could sense the resistance and his ear told him whet her his sound was consistent.\par\pard\plain\hyphpar} { I sang and played \u8220?Mary Had a Little Lamb\u8221? and asked John to sing it and play it along with me. Since the tune was easy, singing didn\u8217?t interf ere with his playing. Rather than asking him to \u8220?conduct\u8221? the class with his head\u8212?which might have seemed a rather complex and distracting bus iness\u8212?I asked him to \u8220?give the words to the audience\u8221? by bobbi ng his head with each syllable.\par\pard\plain\hyphpar} { Finally, I asked him to express the fun he was obviously having with the rest of

us. I suggested he could do this by laughing or smiling, or just by projecting a carefree, happy-go-lucky attitude with his shoulders. I encouraged him to feel comfortable, jump in, trust himself, and enjoy it.\par\pard\plain\hyphpar} { What I didn\u8217?t tell John was that what he would be attempting would normall y be considered out of the question for a beginner. And I didn\u8217?t give him time to think about it and come to that conclusion for himself, either.\par\pard \plain\hyphpar} { There just wasn\u8217?t any problem. John performed effortlessly\u8212?and the c lass was amazed. When we asked him how he had managed to pull off so many differ ent tasks at the same time, he said he didn\u8217?t know.\par\pard\plain\hyphpar } { It is helpful to know that when we are faced with an overwhelming barrage of tas ks, this kind of short-circuit is likely to happen. We can recognize the situati on and quickly choose to give up \u8220?trying.\u8221? The sooner we let go, and trust the Self 2 musician inside us, the sooner our performance will improve.\p ar\pard\plain\hyphpar} { My students have often told me that once they learned to recognize \u8220?overlo ad\u8221? and let go to it, they were able to avoid panicking and could handle s ituations that would have previously left them confused, frustrated, and tense.\ par\pard\plain\hyphpar} { Sometimes a conductor or teacher may give you so many \u8220?do instructions\u82 21? at one time that you feel completely overloaded. There are just too many thi ngs to think about for you to keep them all in your head at one time. When this happens, the secret is just to listen to the instructions. Don\u8217?t think you have to follow all these instructions consciously; let go, and let Self 2 handl e them.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Letting Go to Overload\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} \~ { 1. Play a piece that you\u8217?re working on at the moment and notice the areas that you feel need more attention.\par\pard\plain\hyphpar} { 2. Imagine that your teacher or a conductor is overloading you with instructions . Make a list of four or five helpful instructions that you might receive about the piece: something about a difficult fingering passage, something about your t one, something about playing up to tempo, something about the dynamics, and so o n\u8212?and when you have a list of \u8220?things to work on\u8221? that seems f ar too much to handle all at once, simply read the list through to yourself.\par \pard\plain\hyphpar} { 3. Forget about your list, and play the piece.\par\pard\plain\hyphpar} { Did you find that Self 2 had somehow managed to deal with several or all of the problem areas\u8212?without any deliberate effort on your part?\par\pard\plain\h yphpar} { Next time you feel you are being given an \u8220?instruction overload\u8221? dur ing a lesson or rehearsal, simply listen to the instructions, don\u8217?t worry about them, let go of them, and play the piece. Anytime you feel you\u8217?re ge tting close to being \u8220?overloaded,\u8221? you can save yourself a lot of pa nic if you recognize it as a signal to let go to Self 2.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Technique 7: Letting Go to the Ridiculous\par\pard\plain\hyphpar}\par\pard\plain \hyphpar}\~ { When Tim Gallwey is coaching tennis players, he sometimes asks them to \u8220?pl ay tennis the way you imagine a fish would play,\u8221? or to \u8220?play like a bird.\u8221? He finds this exercise works particularly well for players who are usually concerned to \u8220?look good\u8221? while they play. By inviting them to look ridiculous, he allows them to let go of their Self 1 image of themselves so that Self 2 can get on with the job of playing tennis. It often seems as tho ugh Tim\u8217?s \u8220?fish\u8221? pupils play a whole lot better than they did as \u8220?serious players.\u8221?\par\pard\plain\hyphpar} { Classical musicians often feel they have a \u8220?serious image\u8221? to keep u

p, and one way to break out of any tendency you may have to act (and play) like a stuffed shirt is to deliberately set yourself a ridiculous task and let go to it.\par\pard\plain\hyphpar} { Last year I performed Jon Deak\u8217?s \u8220?The Ugly Duckling\u8221? for sopra no and string quartet. It\u8217?s a \u8220?theater piece,\u8221? and I had to we ar a duck costume for the first movement and a huge swan\u8217?s head for the se cond. Playing the double bass while wearing a duck costume was something new to me; I\u8217?m more used to performing in white tie and tails. I let go to the ri diculous\u8212?and began to enjoy myself immensely.\par\pard\plain\hyphpar} { But worse was to come. Since the swan\u8217?s head towered a full four feet abov e my head, I had to look out of my costume through a white screen hidden among t he neck feathers. I hadn\u8217?t memorized the music for the concert, which was being broadcast live on TV. I had practiced it, and I could read the score and p lay it, but I didn\u8217?t know it by heart. Then disaster struck: my shoulder s trap broke, and the swan\u8217?s neck slipped down so I could no longer see my b ass, the music, the soprano, or the quartet. Since nobody knew that I had sudden ly \u8220?gone blind,\u8221? the music went on\u8212?and I had to play.\par\pard \plain\hyphpar} { You might say I faked it. I missed a number of notes, to be sure, but having alr eady let go to the ridiculous, I found I needed to let go again. This time I \u8 220?let go to the impossible\u8221? (Technique 8 on the list of strategies for l etting go, which we will discuss in detail after this one)\u8212?and was surpris ed by how much my body and hands remembered.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Letting Go to the Ridiculous\par\pard\plain\hyphpar}\par\pard\plain\hy phpar}\~ { You may resist doing this exercise. When you read through the instructions, you may hear Self 1 making comments such as \u8220?This is ridiculous. It\u8217?s be neath my dignity. And it\u8217?s impossible in any case.\u8221? Good. That\u8217 ?s the way Self 1 should have felt. Self 1\u8217?s need to feel \u8220?in contro l,\u8221? its wish not to be embarrassed or insulted, and its fear of failure ar e all natural blocks to letting go. But until you get past these blocks, you\u82 17?ll never know what Self 2 is capable of.\par\pard\plain\hyphpar} { That\u8217?s what this exercise is all about. Frankly, it is a bit ridiculous. A nd it is complex enough to be virtually impossible without Self 2 input. It can teach you how to trust and let go, and what the benefits of that trust can be.\p ar\pard\plain\hyphpar} { If you saw the movie {\i Amadeus}, you probably remember the party scene in which Mozart has to pay a for feit. Several men pick him up and carry him on his back to a keyboard, which he plays with his hands bent back behind his head. Mozart, who has shown himself to be something of a Punk kid throughout the movie, doesn\u8217?t feel embarrassed in the least to be playing in this way\u8212?in fact, he plays pretty well.\par \pard\plain\hyphpar} { 1. If you sing or play a small, portable instrument, lie down on your back on th e floor. If you play a keyboard instrument, turn the bench so that it\u8217?s pe rpendicular to the instrument and lie down along it on your stomach, so that you r head is below the keyboard but you can still reach the keys.\par\pard\plain\hy phpar} { {\qc {\*\shppict{\pict\jpegblip\picw390\pich213 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc000110800d5018603 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01

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en it? What did you learn about yourself? About your instrument?\par\pard\plain\ hyphpar} {\s2 \afs28 {\b Technique 8: Letting Go to the Impossible\par\pard\plain\hyphpar}\par\pard\plain \hyphpar}\~ { During one of my tennis lessons with Tim Gallwey, he asked me to do something \u 8220?impossible.\u8221? He asked me to stand at the net and give my best effort to reaching every shot he hit at me. He warned me in advance that the balls woul d be coming high and wide\u8212?and fast\u8212?and told me I couldn\u8217?t poss ibly hit them. But he wanted me to try for them.\par\pard\plain\hyphpar} { Tim hit the first ball over my head and over the fence behind me. I didn\u8217?t move a muscle. \u8220?I want you to go for every shot,\u8221? he told me. \u822 0?Those are the instructions. Okay?\u8221? I said okay, but when the next ball s ailed way over on the other side of the court, I made a token gesture of reachin g for it with my racket.\par\pard\plain\hyphpar} { \u8220?Barry, I\u8217?d like you to forget about getting your racket to the ball . You\u8217?re not going to be able to reach a single one of these shots. All I want you to do is to make the maximum possible effort in each case, even knowing that you aren\u8217?t going to be able to reach the ball. Have fun, and go for it.\u8221?\par\pard\plain\hyphpar} { \u8220?Okay,\u8221? I told myself, \u8220?this time I\u8217?ll show Tim I can ju mp for the clouds if necessary.\u8221? The ball came whizzing over the net and I leapt from the ground with a twisting backhand. I had no intention of reaching the ball, but somehow it found the edge of my racket. I was amazed.\par\pard\pla in\hyphpar} { When you have no intention of succeeding, but \u8220?let go to the impossible,\u 8221? impossible things sometimes happen. Once again, I\u8217?m not recommending that you should get yourself into impossible circumstances for the sake of it. But I am suggesting that \u8220?letting go to the impossible\u8221? is often a f ruitful approach in times of crisis.\par\pard\plain\hyphpar} { \u8220?Letting go to the impossible\u8221? isn\u8217?t something you necessarily have to keep in reserve until you get stuck in a swan\u8217?s throat in the mid dle of a performance, though. In fact, it\u8217?s a technique you can also use q uite deliberately to vary the tempo at which you learn a \u8220?fast\u8221? piec e.\par\pard\plain\hyphpar} { Nick was learning a Bach two-part invention on the piano. The piece involves pla ying flurries of sixteenth notes in rapid succession. Usually, a student would b egin by learning to play the piece carefully at a slower tempo. Only after sever al months of getting the fingers and muscles used to the piece would he or she a ttempt to play it at a faster pace.\par\pard\plain\hyphpar} { Nick had just reached the point where he knew which fingerings worked best for h im. He was playing the piece steadily, with good control, and monitoring his mov ements carefully. When I asked him if he had ever played it \u8220?up to tempo,\ u8221? he gave me a look and asked me, \u8220?Are you kidding? I\u8217?ve only b een playing the piece a few weeks.\u8221? Unabashed, I said, \u8220?Let\u8217?s pretend you\u8217?ve played it for a few months, and see what it feels like to p lay it fast.\u8221?\par\pard\plain\hyphpar} { \u8220?I won\u8217?t be able to keep track of the notes without having memorized them,\u8221? Nick told me. \u8220?It\u8217?s impossible.\u8221? Then we grinned at each other, and he picked up the challenge. He tried the piece at the \u8220 ?impossible\u8221? tempo and amazed us both by making only a few small mistakes. \u8220?I couldn\u8217?t believe I was playing that fast\u8212?and so accurately ,\u8221? he told me. \u8220?When I realized what was happening, I forced myself to make some mistakes so I wouldn\u8217?t feel out of control. But I admit it. T he impossible seems to be possible.\u8221?\par\pard\plain\hyphpar} { \u8220?Letting go to the impossible\u8221? is a neat name for this approach, but it\u8217?s not really very accurate. What this exercise is really about is lett ing go to the possible. It\u8217?s a matter of letting go to a potential that ea ch one of us has within us but that we haven\u8217?t been giving ourselves credi t for.\par\pard\plain\hyphpar} {\s2 \afs28

{\b Exercise: Letting Go to the Impossible\par\pard\plain\hyphpar}\par\pard\plain\hy phpar}\~ { 1. Play or sing (using syllables like \u8220?ta-ka, ta-ka,\u8221?) the following lines, at a slow enough tempo that you feel sure you can be accurate. It doesn\ u8217?t matter how slow the tempo is\u8212?just make sure you can get the notes right. Do this until you feel fairly comfortable with the notes.\par\pard\plain\ hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw391\pich319 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc0001108013f018703 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f6cd7f531a2787b52d54a86fb1dac93ed2 7018aa9603f1231f8d7967c3dd47c41a2f8d2cf4af106a8d7d3f88b4e3aa346e726da5dcd80a3380 0a2e080000570385e60f1fbf80f4cd0f50fed0f075c58dcd d2cc96f726cd1333153865c367aed39c63a67d2b07e1f7876db52babbf11eb5e099e6b3b98152cad 2dad11a158c000be19816638e0819e4918046003e8962002 49000e727b556fed3d3ffe7fadbfeff2ff008d7053e9fe13b1b49ee26f86a2382042eef269d6980a 06492c5f80075248030735c868be32f016afac1b287e1dc5 2fdae4034f45d2ad15dd4202db8b381f78360838c60673c5007b61d4ac46337b6e3232332af23f3a 3fb4f4ff00f9feb6ff00bfcbfe35c2269fa038c0f84528c7 386d3f4f1f9665aa9e245b1b0f0c6ab2dbfc357b49a2b299e39ded6c0a4255198336d949c03ce002 4e0e013c5007a37f69e9ff00f3fd6dff007f97fc6aadc788 346b20ad75abd8401ce17ccb9450c72060648c9c903f115e09f0e7e1af887c39e223a8f883c25717 b6e212b1c11cb69202c48e583ca00c6381d7273918c1def8 b5043ff084feebc232e8911bb8bcfb9922b205a32482abb262dbb383c0e8a7240c9001ea767e31f0 e5f5a47750eb7601241901ee5148ed8209c83ec6ac9f12e8 2a031d6f4e01ba1374983f4e6be5bb2f1ac7a0f8434dd2b43d06da5bc9a46925bcbfb68e76762400 b1ae0e0718c364f3c7ad7b4686fa8cfa1d8cda97c2d89eed e20d2342b67129279042bb8652463208041c8c5007676de2ff000ddd46ef1ebba7e11da36cdcaafc ca4a9c648c8c8382383d4559ff00849f40ff00a0e699ff00 8171ff008d7cf9e17bb6b2f8bbacce7439ae254378cfa56e800b740c1b821b6b30208c019e0105b9 235fc13e36f1878abc6324b1f866dee344c1df6e96b1c6b0 8c1da44ac06589c64127233803a800f6b3e28f0f81cebba581d39bb8ff00f8aa68f15f874bed1afe 964f5c0bc8f38e9ebeb5c678bf5ad6b4ad263974ff00023b 5c49730c6adba17504bafca4296386fbb9c0037750719e4b4ff882de0df03e9d2f88bc2f6924970f 2ada35ab4403aab00db87cc4152482718c9518eb800f5b7f 19785e35064f1268eaa4672d7f100471cf2dd391f98f5a67fc277e10ff00a1af42ff00c18c3ffc55 729e1df16ddf8a7478f55d2bc050cb692332abbde42a4953 83c15cf5158316b5e26b1f1f5f5b47e07b36b5bdbd4f3965b98c9590daae1524e141222dc41073c8 e0b03401e93ff09df843fe86bd0bff000630ff00f1547fc2

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e1ef461c2e0e91740f5c1382a0fa738c75e462af43f06e474064bdd593a16c6833920739c0241278 e9c67dbbfd5145007cc07e0ec513156bdf11ca870c445e1f 650483d3997ae09c1c607e86dc3f0d614b8f31a7f1be3e50e534c018851b40ddbcf40001c1c018af a528a00f9d93e1d69de60ddff0b0760e48168a091e80e4e0 fe15b3e1df03786745d51f514f0ef8d2f6555dbb6fa24c75041014a9246d1d491edd2bdc28a00f37 4b6f0e97403c03ac64b36ddd68b81c64e72f803d33c67a72 6b23c4fa1d96a7169d1e9fe03d451edb51b79e7cdbc68ad0ab6e700efc3646463d4f6af5fa2803cd ee2cb4093e497e1aea332a82c3fd12dc82dc8c0065ea467b 6307ad553a57864e0ffc2a3d43a7fcf95a7d31febabd4a8a00f2d1a4f8659b68f8477e0b70336568 07e666c0ab30e83e1fc065f84b3e1b8f9edec323a8e8d364 77fd3dabd268a00f3b1a36907767e10a8c676e2db4d39fafefb8fd6992e91a6a9c43f07a2718fe38 74e5e79f490fb7e67d39f47a2803cd3fb26cff00e88c5b7f df3a77ff00175245a4590ff9a47669c9e0a5876008e8ddce00f71ce3ad7a3d1401c15bda29520fc2 f86000f01cd97cdf4dac7f5a596ce5057c9f86b62e30776f 92d571e98c039fd31ef5de51401e7e2d6eb8cfc32d346473fbfb6c039ff77a631cfe94ab6f7ff747 c32d3541e0ff00a55be307af45aefe8a00e185bea0cc58fc 3dd2f270326ea1c90071ff002cfb741fe1cd5a1fdabbcb7fc215a6024e09fb62648f5ff57d2bafa2 803913fdb5bc01e0cd2caf193f6e5cf7ede57d3bf73e9cc3 2378841fddf823472371e5b530bc763c407f2fe75da51401c56ff137fd089a1ffe0d47ff0023d698 bbf17ed00685a18e3807589b8ffc95ae8a8a00f3db0d3bc7 965e20d5f55fb37875ff00b40423cafb74c0466352bc1f279ce79e98c56f2c9e313bb7da68430c71 8ba98e47627f76307db9fad74945007353bf8d4c2de45b68 0b2e3e5f32e262bf8e101a6c8de376551145e1f5233b8bc93303e9801463f335d3d1401c99ff0084 f78c0f0de7f8b2673939ede9c6297fe2e07fd4b5ff0091eb aba28039441e3c2ca1dbc38aa4fccca276207b02467f3150df69fe32d4f49bbb29af341885c42d13 18ede66da18104825c64e0f1c70477e95d8d1401e1badfc0 fd6bc4474afb6f8874f8bfb3b4f8b4f88c366fcc71e7696dce72c771c9181d3028af72a2803fffd9 }} \par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 2. You are playing Rimsky-Korsakov\u8217?s \u8220?Flight of the Bumblebee.\u8221 ? The tempo should be so fast that the notes blur into the buzz of a bee. Now re peat the piece; but this time play it five or six times faster. Don\u8217?t worr y about getting the notes right this time, just go for the impossible\u8212?at h igh speed. Go at it with reckless abandon. {\i Buzz}.\par\pard\plain\hyphpar} { What happened? Did you manage more of the notes than you\u8217?d expected? Did i t sound more or less like a bumblebee? Did you really let go when you played the second time? If you didn\u8217?t, if you hesitated, or got caught up in Self 1, play the piece again, until you feel the delicious out-of-control sensation you sometimes get when you\u8217?re running downhill.\par\pard\plain\hyphpar} { Did you enjoy it?\par\pard\plain\hyphpar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 8}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b Coping with Obstacles}}\par\pard\plain\hyphpar} { Before the concert Cynthia tried every Inner Game technique she knew to quiet th e nagging voice of Self 1. She focused on the score, the sound of her playing, t he emotions in the music, and her knowledge about it. She clarified her musical goals in the areas of performance, experience, and learning, tried playing as if she were Rampal, and practiced every trust exercise I had ever suggested. Nothi ng worked.\par\pard\plain\hyphpar} { Finally, in complete frustration she stopped trying to make the techniques work for her and concentrated the full force of her attention on the bald spot on her teacher\u8217?s head as he sat there in the front row of the audience.\par\pard \plain\hyphpar} { Self 1 disappeared.\par\pard\plain\hyphpar} { \u8220?Barry,\u8221? she told me after the concert, \u8220?that wasn\u8217?t fai

r. You never told me \u8216?focusing on the bald spot\u8217? was the most powerf ul awareness technique in the book.\u8221?\par\pard\plain\hyphpar} {\s1 \afs32 {\b CONTINUAL CREATIVITY\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Cynthia\u8217?s story illustrates an important point: yesterday\u8217?s inventiv e and successful technique is stale today, in much the same way that yesterday\u 8217?s successful interpretation is today\u8217?s repeat performance. Certainly, we should be aware of the feeling and phrasing of a fine performance, but we sh ould build on them, so that each performance is literally a re-creation of the m usic.\par\pard\plain\hyphpar} { I find that playing the Inner Game demands continual creativity. The techniques of the Inner Game are designed to slip you past the obstacles that stand between you and your musicality, but when you become \u8220?devoted\u8221? to a particu lar technique instead of the music, the technique can lose its effectiveness.\pa r\pard\plain\hyphpar} { Every moment provides you with a new opportunity to play the Inner Game.\par\par d\plain\hyphpar} { You will need to make new choices and take new and different directions in your approach to music if your performance is to improve. Change is not something we ordinarily relish. The motivation for continual change can only come from experi encing the improvement in your music that occurs when you set realistic goals an d trust the musician within you. Your challenge is to recognize the opportunitie s for appropriate change that the Inner Game offers you and to be responsive to them. The quicker you can recognize your old patterns and adopt a strategy for s idestepping them, the sooner you will be free of indecision, doubt, and fear\u82 12?free to play music.\par\pard\plain\hyphpar} { This chapter will showcase some of the many ways in which Inner Game students ha ve used appropriate techniques in the context of musical performance. The first part of the chapter will explore choices and decisions that can help you to side step mental interference. In the second part we shall explore ways to deal with external obstacles. You may be handling inner interference perfectly and playing like a master\u8212?until your colleagues or your accompanist, a sudden equipme nt failure or some other unpredictable occurrence \u8220?throws you for a loop\u 8221? in the course of a performance. You need to be prepared for the unexpected , and again, that requires constant creativity and alertness.\par\pard\plain\hyp hpar} {\s1 \afs32 {\b DEALING WITH INTERNAL INTERFERENCE\par\pard\plain\hyphpar}\par\pard\plain\hyphpa r}\~ { Whenever I run across an orchestral colleague, student, or friend who brings up the topic of \u8220?mental obstacles,\u8221? I begin by challenging myself to di scover which area\u8212?awareness, will, or trust\u8212?seems to be most out of balance. Sometimes, of course, all three areas need attention, but it is importa nt to be patient and explore one thing at a time. When I have a sense of which a rea needs the most work or should be dealt with first, I know where to set my go al and can begin to suggest alternative courses of action that might be of help. \par\pard\plain\hyphpar} { Of course, this process of identifying a goal and suggesting alternative strateg ies becomes much easier with practice. The \u8220?fishing line\u8221? analogy wi th bow tension worked wonderfully with my Chinese friends because they fished fo r their supper. But it has worked for others, too, and the longer I play the Inn er Game, the greater my store of successful ploys and devices becomes.\par\pard\ plain\hyphpar} { In this chapter, then, I want to share many of the specific applications of Inne r Game principles that I have used, but also to suggest that your own sensitivit y, intuition, and creativity will allow you to rephrase these approaches in ways that more exactly fit your own situation.\par\pard\plain\hyphpar} { You are a musician, a creative artist, and your peak performance will draw on ev erything you have learned, everything you know \u8220?deep in your bones\u8221?\ u8212?and on the inspiration of the moment.\par\pard\plain\hyphpar} {

Let\u8217?s explore some of the ways in which the Inner Game skills of awareness , will, and trust can be used to cope with internal interference.\par\pard\plain \hyphpar} {\s2 \afs28 {\b Will Skills\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Ellen panicked before her final exam. She lost her usual confidence in her singi ng and came to me for some last minute help. \u8220?What am I going to do?\u8221 ? she asked me. \u8220?I know I\u8217?m going to fail this exam.\u8221?\par\pard \plain\hyphpar} { Not surprisingly, right before one of the most crucial exams in her life, she wa s concerned about results, and her nervousness had made her lose touch with her love of music. I wanted to help her refocus her attention, away from her worries and back onto the experience of the music itself, so I asked her why she wanted to be a singer in the first place. \u8220?Because I love it,\u8221? she told me , \u8220?but, Barry, I\u8217?m not loving it now.\u8221?\par\pard\plain\hyphpar} { I asked Ellen about the song she was singing, and at first she didn\u8217?t want to talk about it. She turned the conversation back to her nervousness, her fear of failing, and kept asking me for techniques. \u8220?Tell me about the song.\u 8221? It was hard for her at that moment, but she told me. She told me about the meaning of the song, its general background, its lyrical quality. Something cha nged inside her as she spoke. I could sense her love for the music returning, an d with it her confidence. \u8220?Have you prepared the piece thoroughly?\u8221? I asked. \u8220?And can you convey the feelings that you\u8217?ve described for me?\u8221? \u8220?Thanks, Barry\u8212?and yes, I know the piece inside out. And I love to sing.\u8221?\par\pard\plain\hyphpar} { Ellen told her classmates later that she left her anxieties in the snack bar, an d sang for her exam. She focused on the lyrical qualities of the song, and the m usic was wonderful. That\u8217?s all she could remember about the performance. S he forgot to ask whether she\u8217?d passed or failed. She passed\u8212?with hon ors.\par\pard\plain\hyphpar} { Refocusing on your original musical goals can work wonders\u8212?and can help yo u to sidestep your mental obstacles in the process. It\u8217?s something that yo u can learn from the examples in this book, or with the help of an Inner Game co ach, but it\u8217?s also a skill that you need to develop by practice and carry with you into those all important performance situations.\par\pard\plain\hyphpar } { A horn player once described to me how he avoided sabotaging an important concer t. \u8220?I was playing an exposed solo in the Brahms Double Concerto with the P hilharmonic,\u8221? he told me. \u8220?I got through it just well enough to get away with it\u8212?but I was a nervous wreck. I asked myself why I was feeling l ike such a jerk, and what the point of it all was. And then I began to think abo ut music, and remembered why I had become a musician in the first place. I began to listen to the grand sweep of the music, and by the time my next entrance cam e around, I knew why I loved Brahms so much. I played with all the feeling and s kill I\u8217?m capable of\u8212?and it was marvelous.\u8221?\par\pard\plain\hyph par} {\s2 \afs28 {\b Awareness Skills\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Jackie, a harpist, described to one of my classes how she used awareness techniq ues to draw her concentration away from her anxiety and concern to play accurate ly, and focus it on the music. \u8220?I\u8217?d been practicing during a break i n an orchestral rehearsal,\u8221? she told us, \u8220?when a voice behind me sai d, \u8216?Don\u8217?t be nervous.\u8217? I turned around and saw it was Barry Gr een. Now if there\u8217?s one remark in the world that might be calculated to ma ke you nervous, that\u8217?s it. I told myself Barry was crazy if he thought he would manage to get me off balance.\par\pard\plain\hyphpar} { \u8220?Just before my entrance, that voice was there again: \u8216?Don\u8217?t s hake,\u8217? it said, \u8216?I\u8217?m back here watching every move.\u8217? Bar ry was grinning like a kid who knows he\u8217?s being bad, and I told myself, \u

8216?He\u8217?s nuts\u8212?I\u8217?m not going to be nervous.\u8217?\par\pard\pl ain\hyphpar} { \u8220?The possibility was there, though, so I decided to make use of the opport unity to use what I\u8217?d learned about awareness. I began to go through the w ay I wanted my part to sound, and mentally explored how the strings would feel w hen I played my glissandos. And I paid special attention to what was going on in other sections of the orchestra.\par\pard\plain\hyphpar} { \u8220?Barry was a little devious, but he really made me put my awareness techni ques to the test. I was delighted to find I was able to concentrate on one thing at a time\u8212?and the techniques worked.\u8221?\par\pard\plain\hyphpar} { As Jason, a young violinist, walked on stage to play a concerto, he found he was in a total panic. He decided to focus on the pianist\u8217?s introduction, and listened so intently that he began to discover new sounds in the concerto. \u822 0?When it was my time to play,\u8221? he told us, \u8220?I was eager to get invo lved. I had forgotten about the audience, and where my desperation went I never knew.\u8221?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Trust Skills\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Charles, a cellist, found himself feeling very nervous before a concerto perform ance. \u8220?I really felt that I knew the piece very well,\u8221? he told us, \ u8220?but somehow I kept allowing Self 1 to cast doubts on my ability. About hal f an hour before the performance I realized I was letting Self 1 interfere and t hat I needed to get beyond it in order to play. I decided to forget I was a stud ent in a competition and to imagine being Lynn Harrell for a day.\par\pard\plain \hyphpar} { \u8220?I brushed my hair aside, strode out on stage feeling confident and proud, and enjoyed every minute of my dual personality\u8212?as a musician, and as Lyn n Harrell. I wasn\u8217?t aware of the judges, I just knew that I was making mus ic. And I loved every second that I was free of Self 1.\u8221?\par\pard\plain\hy phpar} {\s2 \afs28 {\b Choosing Alternative Strategies\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\ ~ { How do you choose between the many different strategies that we\u8217?ve been di scussing? The best guide is your own experience, of course, and I\u8217?d encour age you to experiment and discover what works best for you. In case you don\u821 7?t know quite where to begin, you may want to start with one of the techniques suggested below.\par\pard\plain\hyphpar} { If you notice you are paralyzed with fear about the {\i consequences} of your performance, you might experiment with reassessing your {\ i goals}. What does your music mean to you? What are your experience goals? What a re your performance goals? When you have reconnected with your goals, go out the re and play.\par\pard\plain\hyphpar} { If you notice you are having a problem concentrating on the music because of the {\i instruction} and {\i criticism} of your Self 1 voice, you may find it helpful to choose AWARENESS tec hniques. Focus on sights, sounds, feelings, and understanding. These techniques will help you to switch your attention back to the music.\par\pard\plain\hyphpar } { If {\i doubt} and {\i fear} are the sources of your problem, you might explore {\i trust} techniques to allow Self 2 to perform. Choose one of the techniques for l etting go, and trust that Self 2 will usually perform better than Self 1. It can be scary to relinquish that tenuous sense of control, but Self 2 possesses a ma rvelous reservoir of confidence and skill.\par\pard\plain\hyphpar} {\s1 \afs32 {\b DEALING WITH EXTERNAL INTERFERENCE\par\pard\plain\hyphpar}\par\pard\plain\hyphpa

r}\~ { We overcome obstacles such as self-doubt, anxiety, and fear of failure in the in ner arena. But there are also times when external factors beyond our control int erfere with our playing. They\u8217?re the moments that make for great stories a fter the concert, but they\u8217?re not so easy to handle at the time. Have you ever tried to play while your partner is chewing gum? Cinnamon-flavored gum, at that?\par\pard\plain\hyphpar} { A broken string, a baby crying in the audience, or a stomachache can all throw y ou off balance. You could be playing in an ensemble where your microphone blocks your view of the conductor. You may need to stand in without rehearsal for a co lleague who has the flu. You have to cope. What to do? What are your choices?\pa r\pard\plain\hyphpar} { In circumstances like these, you can freeze in your tracks, do nothing\u8212?and fail; you can perform in a tense and distracted way\u8212?and fail; or you can sprinkle a little Inner Game into the situation. Not too surprisingly, this last option is the approach that I\u8217?d recommend. It\u8217?s the strategy for su ccess.\par\pard\plain\hyphpar} { Here are four alternatives open to the Inner Game player who needs to cope with an external emergency:\par\pard\plain\hyphpar} { 1. You can accept the obstacle without stopping your activity.\par\pard\plain\hy phpar} { 2. You can ignore the obstacle and use awareness techniques to refocus your atte ntion on your playing.\par\pard\plain\hyphpar} { 3. You can alter the situation by physically changing some aspect of the obstacl e.\par\pard\plain\hyphpar} { 4. You can make the obstacle work for you.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Accept the Interference\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { We have seen that one way to deal with internal interference\u8212?nerves before a concert, say\u8212?is to remain aware of it, to \u8220?allow\u8221? it rather than to fight it. Elizabeth, who felt jittery before a cello concert, discovere d that by accepting her nerves, she could play as if she was \u8220?coming down a ski slope feeling really exhilarated.\u8221? She realized that she enjoyed fee ling the adrenaline coursing through her. An excitement that could easily have t urned into panic if she\u8217?d fought it allowed her to speed up her reflexes a nd enjoy her playing even more when she chose to accept it.\par\pard\plain\hyphp ar} { The same principle can be used in dealing with external interference. Suppose th ere\u8217?s a heating system in your practice room that keeps turning on and shu tting off with loud groans in the pipes. Or a baby crying. Or the neighbors are playing the radio. If you can still hear your playing above the sound of these i nfuriating and distracting noises, you have a choice. You can become infuriated and distracted, or you can \u8220?allow\u8221? the sounds to be there.\par\pard\ plain\hyphpar} { An interruption only becomes an interruption when we perceive it as such. Once y ou realize that your music and these extraneous noises can coexist, the noises a re less likely to siphon your attention away from the music. One way to handle t his kind of distraction is to accept, acknowledge, and allow it\u8212?and bring your focus back to the music.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Use Awareness Techniques to Refocus Attention\par\pard\plain\hyphpar}\par\pard\p lain\hyphpar}\~ { When I first realized that I could switch my attention to anything I chose as ea sily as I switch channels on my TV, I was frankly amazed. We often feel as if an interruption demands our attention, as if there\u8217?s nothing we can do about distractions but be distracted. But we can choose not to stay on that wavelengt h.\par\pard\plain\hyphpar} { If a physician\u8217?s paging bleeper goes off in the softest passage of a Beeth oven piano concerto, it\u8217?s not as if the bleeper is likely to keep on bleep ing for the next two movements, but the spell that the pianist has been weaving

in the audience is likely to be broken.\par\pard\plain\hyphpar} { What does John Browning do about it if he\u8217?s playing the concerto with the New York Philharmonic? He has phenomenal concentration, and he\u8217?s entirely swept up in the music. He continues to play without hesitation. The audience sen ses his focus, the distraction is quickly forgotten, and the music continues.\pa r\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Inviting Distractions\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\ ~ { I\u8217?d like to suggest an exercise that can help you to achieve this kind of concentration when you\u8217?re performing by shortening the \u8220?recovery tim e\u8221? after a momentary interruption. It\u8217?s helpful to cultivate the att itude that momentary interruptions are normal and to be expected. This allows yo u to be confident in your ability to continue playing after a sudden interruptio n\u8212?or after a momentary slip on your own part.\par\pard\plain\hyphpar} { 1. Ask a friend to work with you as your \u8220?distractor.\u8221? Supply your f riend with the \u8220?distractor\u8217?s toolkit\u8221?\u8212?an alarm clock, a radio, and a hair dryer.\par\pard\plain\hyphpar} { 2. Now ask your friend to sit behind you and mimic a Self 1 conversation while y ou play a piece of your choice. Have him set the alarm, switch the radio on and off unexpectedly, and use the hair dryer from time to time.\par\pard\plain\hyphp ar} { 3. Don\u8217?t worry if you\u8217?re distracted: that\u8217?s part of the purpos e of the exercise. Your job is simply to be aware of how long it takes you to re cover from an interruption and refocus on the music.\par\pard\plain\hyphpar} { 4. Repeat the exercise and notice the changes in your recovery time.\par\pard\pl ain\hyphpar} { When I first introduced this exercise to my conservatory students, it seemed to be a unique and somewhat radical technique. But I have since learned from the Su zuki piano teacher Peggie Luey that she often \u8220?plays distraction\u8221? wi th her young students.\par\pard\plain\hyphpar} { Once you are used to dealing with disruptions and distractions, and have come to expect and even welcome them, much of their power to disturb you vanishes. This exercise can help you to shorten your recovery time.\par\pard\plain\hyphpar} {\ s2 \afs28 {\b Do Something About It\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Many of the obstacles to successful performance can be dealt with by taking some simple action to deal with them, but in the slightly panicked state that can pr ecede any important event, we often forget to notice what can be done.\par\pard\ plain\hyphpar} { If your mouth is dry with the anticipation you feel before a musical entrance, y ou can take a sip of water, or increase your saliva flow by gently biting your t ongue. Taking a sip of water makes a lot more sense than increasing your level o f worry and getting distracted from the music.\par\pard\plain\hyphpar} { If you notice your heartbeat is increasing and your breath is becoming shallow b efore a solo, you can gently slow down your breathing by becoming aware of it, a nd as your breathing deepens, your heart rate will decrease.\par\pard\plain\hyph par} { Examine the obstacles to your playing and see whether there are any simple, phys ical changes you can make that will deal with them. I have known keyboard player s who used spray deodorant on their fingertips to prevent sweaty hands. Some pla yers use mild lubricants on their guitars to prevent them from becoming sticky.\ par\pard\plain\hyphpar} { Quickly surveying your alternatives can sometimes produce surprising results in even seemingly hopeless situations. I remember the day last summer when I was st opped in a traffic snarl a mile and a half away from a concert in the park, fift een minutes before the performance was due to begin. There was no sign that the traffic was likely to start moving again, and I felt like panicking.\par\pard\pl ain\hyphpar} {

The first signs of panic now seem like warning signals to me (in fact, that\u821 7?s probably an important Inner Game technique in itself). I realized that I was dealing with an \u8220?external obstacle\u8221? and began to run through my opt ions in my head.\par\pard\plain\hyphpar} { 1. I could accept the traffic jam and wait for it to clear.\par\pard\plain\hyphp ar} { 2. I could ignore the traffic and listen to the radio.\par\pard\plain\hyphpar} { 3. I could take some physical action to deal with the situation. I considered ho nking my horn, but it wouldn\u8217?t have made much difference, and anyway I pla y bass, not horn\u8230?. I could tear my hair\u8230?. I could tell a policeman I was in the orchestra, but he wouldn\u8217?t have been able to do much about it\ u8230?. Or, wait a minute. \u8230? I realized that I can run a mile in under eig ht minutes and could probably manage a mile and a half in twelve.\par\pard\plain \hyphpar} { I took an extremely physical action to deal with the obstacle. I pulled my car t o the side of the road and ran like the wind, slipping into my seat at the conce rt with a couple of minutes to spare.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Make the Interference Work for You\par\pard\plain\hyphpar}\par\pard\plain\hyphpa r}\~ { There are times when you can\u8217?t accept or change your circumstances and you r only choice may be to find ways to make the interference work for you. Sometim es this means simply accepting that the situation won\u8217?t allow you to achie ve your primary goal and finding other goals that you can accomplish instead. If I\u8217?d had to carry my double bass to the park for that concert, I\u8217?d n ever have made it in time.\par\pard\plain\hyphpar} { Perhaps I\u8217?d have realized I would simply have to wait for the traffic to c lear and would miss the first piece. I could have decided to listen to some musi c in the car or perform isometric exercises on the steering wheel. These alterna tive goals would at least have given me an alternative to sitting there feeling thoroughly frustrated.\par\pard\plain\hyphpar} { There are also times when you can\u8217?t avoid the interference, but can choose to use it to the advantage of your primary goals. If a colleague is practicing loudly in the next room and you are unable to simply accept the distraction or i gnore it, and if you\u8217?ve looked for ways to change the situation\u8212?but there aren\u8217?t any other practice rooms available\u8212?you need to make you r obstacle work for you, not against you.\par\pard\plain\hyphpar} { Perhaps this means listening to your friend\u8217?s playing and seeing what you can learn from it. Or playing a duet with him (with or without his knowing). Per haps you will want to play a piece in a contrasting style or to play a different piece at the same tempo.\par\pard\plain\hyphpar} { Peggy asked me what she could do about a cold sore in her mouth that was making it very painful for her to play her horn. We checked first to see if there was a ny way she could play without the sore hurting, but it simply couldn\u8217?t be done. She needed to take at least one day\u8217?s break from her practicing.\par \pard\plain\hyphpar} { Peggy made good use of the time that had suddenly opened up in her busy schedule . Not only did she find a medication that cleared up the problem; she also took the opportunity to hunt up and listen to a recording of her favorite horn player performing the same piece, worked on her fingerings and phrasing \u8220?away fr om the instrument,\u8221? and took the time to find a new piece she wanted to st art learning.\par\pard\plain\hyphpar} { The key to coping with external obstacles in every case is to expand your frame of reference to include things that you have little or no control over. By accep ting inevitable distractions and obstacles when they occur, you can use your cre ativity to find your own variants on these four approaches.\par\pard\plain\hyphp ar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 9}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {

\~\~\~\~{\ul {\b Improving the Quality of Musical Experience}}\par\pard\plain\hyphpar} { I recently played the bass part in a rehearsal of Verdi\u8217?s opera {\i Rigoletto}. My part was small and boring: a short note on the first and third be ats of each measure\u8212?boom, rest, boom, rest, boom, rest, over and over agai n. Occasionally, the first note would change pitch, and once in a while I had th e pleasure and excitement of holding a note longer. \u8220?Thirty-two bars of th is same stuff, and then I get to change notes,\u8221? I told myself. \u8220?This gets old fast\u8212?I could probably turn on a tape of my bass part, and no one would be any the wiser.\u8221?\par\pard\plain\hyphpar} { I knew I couldn\u8217?t really slip away from the rehearsal, though, and wanted to create a more challenging and satisfying experience than I\u8217?d been havin g so far. I hated the part so much I wished I could make it disappear\u8212?so I decided not to look at a single note while I was playing.\par\pard\plain\hyphpa r} { I memorized the music several bars at a time and found to my amazement that as s oon as I stopped looking at the music I began listening more closely. The opera came to life for me. I heard the voices on stage and even listened to my own pla ying with a new awareness. I began to put more expression into that simple patte rn of notes\u8212?and my boredom went away.\par\pard\plain\hyphpar} {\s1 \afs32 {\b HEIGHTENING YOUR EXPERIENCE WHILE PERFORMING\par\pard\plain\hyphpar}\par\pard\pl ain\hyphpar}\~ { One thing led to another, and I began to apply this same technique when I was pl aying more complex music. I would keep my eyes a few notes ahead of where I was playing so I could focus more on the sound and meaning of the music. Playing bec ame more of a challenge for me, and my performance improved musically. I found I was playing more of the maybe 90 percent of the music that\u8217?s not written in the score.\par\pard\plain\hyphpar} { I consider my time to be valuable\u8212?to me. I\u8217?m unwilling just to \u822 0?write off\u8221? hours at a stretch as tedious or boring. I don\u8217?t enjoy being bored. I\u8217?m not volunteering for it if I can avoid it. And as I found out when I played that simple bass line in {\i Rigoletto}, I can avoid boredom. Boredom is what I feel when I don\u8217?t feel sufficiently challenged by what I\u8217?m doing. But I can always choose to find challenge in what would otherwise seem boring circumstances.\par\pard\plain\hyp hpar} { In many ways, the opposite of boredom is feeling there\u8217?s too much challeng e. But there\u8217?s often only a fine line between feeling a little scared by t he challenge you\u8217?re facing and feeling exhilarated by it. Just as you can usually avoid boredom by adding challenge, you can usually turn a scary moment i nto a time of discovery by stepping back and taking one thing at a time\u8212?Ti m Gallwey\u8217?s doctrine of the easy\u8212?or by letting go to that part of yo u that really knows how to do it.\par\pard\plain\hyphpar} { We will probably still feel some uncertainty accompanying the actual process of letting go; however, this heightening of our nervous system\u8217?s alertness ca n be put to good use. As we begin to feel the power of the music beginning to sw eep over us, this alertness prepares the body to play.\par\pard\plain\hyphpar} { If you\u8217?re playing one of Brahms\u8217? magnificent symphonies, for example , you may find that your conscious thinking has stopped. Something in the music moves your hand at the moment of your entrance. Your nervousness turns into exhi laration as your body responds, and you are caught up in the power and momentum of the music.\par\pard\plain\hyphpar} { One major element in \u8220?letting go\u8221? is our vulnerability. Much of the excitement in playing live music comes from not knowing what will happen in each performance.\par\pard\plain\hyphpar} { If you see a film for a second or third time, you may be able to follow some asp ects of the plot in more detail, and notice the cinematography and the quality o f the acting, but the film is unlikely to have as much overall impact as it did

the first time you saw it\u8212?because you already \u8220?know the outcome\u822 1? of the story. But even though the notes of a piece of music are familiar, we never know how we\u8217?re going to perform.\par\pard\plain\hyphpar} { The vulnerability we feel when we know that every new performance brings new opp ortunities for disaster or triumph, and the vulnerability we feel when we let go to Self 2\u8217?s control, are what keep us on our toes\u8212?and bring the exp erience of music making alive.\par\pard\plain\hyphpar} { In order to stay (or become) vulnerable, we first have to accept the possibility of failure. Itzhak Perlman appears to play effortlessly, with endless virtuosit y. He executes difficult passages with the flair of a tightrope walker, and his audience can sense just how close to the impossible he comes. While he rarely fa lters in his playing, the excitement he projects comes from his reckless courage in the face of potential disaster.\par\pard\plain\hyphpar} { Self 1 is concerned about the possibility of failure, but unless we become vulne rable and accept that possibility, we can never know how far Self 2 can take us. Most people are amazed by their own natural abilities and feel humbled when the y explore and experience Self 2\u8217?s understanding of the music.\par\pard\pla in\hyphpar} { When the music really comes alive, it means the performers have put themselves a t risk, and to risk an interpretation, to risk exposing yourself to the music, m eans confronting the risk of failure. We need to accept the possibility of failu re, stay in the moment, trust Self 2\u8217?s ability to play beyond what Self 1 is capable of, and give the music everything we\u8217?ve got.\par\pard\plain\hyp hpar} {\s1 \afs32 {\b HEIGHTENING YOUR EXPERIENCE WHILE PRACTICING\par\pard\plain\hyphpar}\par\pard\pl ain\hyphpar}\~ { When we are analyzing, learning, and practicing a piece, our feelings don\u8217? t necessarily have to be linked to the feelings expressed in the music the way t hey do when we\u8217?re actually performing.\par\pard\plain\hyphpar} { Practicing often seems boring or excessively disciplined and dull. But it\u8217? s quite possible to enjoy your practice time and still program those muscles. Yo u can learn by watching a master perform in a movie or live demonstration. In fa ct, our most effective learning may take place when we are having a great time\u 8212?and almost completely unaware that we are \u8220?learning\u8221? anything.\ par\pard\plain\hyphpar} { I once asked my students to practice for an hour while having just as much fun a s they could devise. They got up to all sorts of strange tricks, as you can imag ine. Two oboe students exchanged their unique, custom-adjusted instruments and p layed duets together. A horn player practiced while walking among the trees. A c larinetist decided to play his music in a jazz style, improvising on every phras e. A pianist practiced while standing up. A cellist reversed his hands, and play ed left-handed for the first time. Another student improvised scales while liste ning to a baseball game, pacing his playing against the energy of the game the w ay cinema organists in the early days used to play along with the film: when the game was slow, so were his scales, and he burst into a flurry of activity when the game got hot.\par\pard\plain\hyphpar} { Every one of my students learned and accomplished much more than they normally d id in an hour of practice. The oboists found they played almost as well on stran ge instruments, and sometimes better. The horn player\u8217?s music gained a new openness and sense of freedom from his practice outside. The clarinetist discov ered she was able to improvise much more inventively than she had given herself credit for, and her classical playing gained in flexibility as a result. When th e cellist played left handed, he noticed he was paying much more attention to th e resistance of the string than he usually did. With the heightened awareness th at playing left-handed gave him, his tone improved when he went back to playing with his right hand. And the student who had accompanied the baseball game reali zed that his scales could be played in many different ways: they didn\u8217?t al ways have to sound boring. And he noticed he also learned more about his instrum ent when he varied the style and dynamics of his scales.\par\pard\plain\hyphpar}

{ This experiment taught us two things:\par\pard\plain\hyphpar} { 1. That if you have fun while you practice, you may also learn more and perform better.\par\pard\plain\hyphpar} { 2. That you don\u8217?t have to be serious and tense in order to learn.\par\pard \plain\hyphpar} { You don\u8217?t have to be analytical to arrive at the best fingering solutions. You don\u8217?t have to suffer pain in order to execute a quick motion. You don \u8217?t have to gasp for breath in order to have sufficient air. And you don\u8 217?t have to be a nervous wreck before a performance in order to play well.\par \pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Having Fun While You Practice\par\pard\plain\hyphpar}\par\pard\plain\h yphpar}\~ { 1. Practice for an hour, making a goal of having fun while you do it. You might choose one of the approaches my students used, or perhaps decide to\par\pard\pla in\hyphpar} { \~\~\~\~\~\~\u8226? watch TV while practicing your exercises.\par\pard\plain\hyp hpar} { \~\~\~\~\~\~\u8226? alter your instrument by putting paper between the strings.\ par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? play without a valve or finger.\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? change the tuning of your instrument.\par\pard\plain\hyphpar } { \~\~\~\~\~\~\u8226? record yourself on tape and play a duet with yourself.\par\p ard\plain\hyphpar} { \~\~\~\~\~\~\u8226? sing and play simultaneously.\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? play your music backwards.\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? invent a musical game of your own.\par\pard\plain\hyphpar} { 2. After your hour of experiment, make a list of all the things you learned abou t your instrument, your self, your attention, and the music.\par\pard\plain\hyph par} { 3. Notice what you learned that can be of value in a more conventional practice session, and spend a few minutes of your regular practice time repeating or furt her exploring this kind of fun experience.\par\pard\plain\hyphpar} { You may find you want to change the goals you set yourself when you practice to allow more of your enthusiasm and enjoyment to be present. When practice is a de light to which you can look forward, as well as a discipline that helps you mast er your craft, you\u8217?re well on the road to fine musicianship.\par\pard\plai n\hyphpar} {\s2 \afs28 {\b Expanding Your Understanding of Stress\par\pard\plain\hyphpar}\par\pard\plain\hy phpar}\~ { Another way for you to alter your feeling about \u8220?boring\u8221? practice is to begin to focus on musical stress, or dissonance. Most people perceive tensio n and stress as something to avoid, but it\u8217?s an important part of creating an artistic experience.\par\pard\plain\hyphpar} { Most Western music is based on a harmonic system of creating and resolving disso nance. Effectively, this means that the music gains much of its power from setti ng up musical tensions and stresses, and then resolving them. Mahler\u8217?s sup erb crafting of movements full of chaos, warlike sonorities, and dramatic disson ances is essential to build the tension that he ultimately resolves in his seren e and harmonious endings. This creation and resolution of tension is what brings the performer and listener a real feeling of beauty and satisfaction in the mus ic.\par\pard\plain\hyphpar} { It\u8217?s not as though music is alone in this, either. A gripping movie, play, or novel is one that builds tension and suspense\u8212?and then releases it. Th is is one of those places where the arts can teach us about life, for life, too, contains its times of discord and tension, and its moments of relaxation and re pose.\par\pard\plain\hyphpar} {

When we realize that what at first looks like a stressful or negative experience can be understood as a \u8220?dissonance\u8221? that can lead to resolution, we can begin to accept the stressful moments and flow with them instead of resisti ng them. The times that we look back on with the greatest pleasure are often tho se when we experienced a full measure of obstacles and stresses and were able to bring them to a harmonious resolution. Our goal is to be able to \u8220?experie nce our experience\u8221? fully, without classifying it as either bad or good.\p ar\pard\plain\hyphpar} { Solving a musical problem means facing the problem and finding a resolution to i t. It\u8217?s another example of the way in which seeming dissonance leads to ha rmony and growth. As psychiatrist M. Scott Peck observed in his book {\i The Road Less Travelled}, \u8220?It is in this whole process of meeting and solv ing problems that life has its meaning\u8230?. Problems call forth our courage a nd our wisdom; indeed they create our courage and our wisdom. It is only because of problems that we grow\u8230?. It is for this reason that wise people learn n ot to dread but actually welcome problems.\u8221?\par\pard\plain\hyphpar} { Here again, the secret is to value all your feelings and all your experiences\u8 212?the down times along with the up, the rough with the smooth. It\u8217?s your life that\u8217?s made up of all those moments, and the more you allow yourself to actually feel and experience, the more alive you\u8217?ll be. And that sense of aliveness will translate directly into lively, deeply felt music.\par\pard\p lain\hyphpar} {\s1 \afs32 {\b VALUING THE WAY YOU FEEL\u8212?AS WELL AS YOUR ACCOMPLISHMENTS\par\pard\plain\hy phpar}\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Some Memorable Accomplishments\par\pard\plain\hyphpar}\par\pard\plain\ hyphpar}\~ { Make a list of some of the times when you have had a wonderful and memorable exp erience connected with your music and felt a real sense of accomplishment. Perha ps you\u8217?ll remember the sense of achievement you felt when you graduated fr om college, the thrill of your first public performance, the day you were accept ed into an orchestra, band, or choir, or even the excitement you felt when you p urchased your first fine quality instrument after months of skimping and saving. \par\pard\plain\hyphpar} { Now ask yourself how much of your pride and delight on each of these occasions c ame from what you accomplished, how much was a matter of the feelings that went into your accomplishment, and how much was the result of what you learned as you were getting there.\par\pard\plain\hyphpar} { How much would you have valued the experience if it had been handed to you on a platter? If you\u8217?d never attended college and the degree had been awarded y ou by a computer malfunction? If you were a multimillionaire and suspected you m ight have been given your orchestral seat in the hope that you\u8217?d donate a sizable sum to the orchestra? If your parents owned a musical instrument store a nd you could have any instrument you liked just by asking for it?\par\pard\plain \hyphpar} { Wouldn\u8217?t some of your most memorable accomplishments seem less memorable, perhaps even meaningless, if you\u8217?d simply been able to click your fingers and a genie in a bottle had done the rest? Isn\u8217?t the whole experience\u821 2?everything you felt and did that led up to your accomplishment\u8212?at least as valuable to you as the accomplishment itself?\par\pard\plain\hyphpar} { Our most worthwhile and memorable accomplishments usually result from our enthus iasm and our dreams. But they also are likely to have involved many hours, month s, or years of dedicated work, uncertainty, and sacrifice. Certainly, there was plenty of stress and tension, but as in a fine piece of music, the tensions were finally resolved.\par\pard\plain\hyphpar} { There are days when we wake up in the morning and the world looks full of promis e and excitement, and other days when everything appears drab and uninteresting. In the final analysis it is our state of consciousness, the way we look at the world, that determines the kind of experience we have.\par\pard\plain\hyphpar} {

This chapter has been concerned with the times when you feel there\u8217?s not e nough challenge and the times when you feel there\u8217?s altogether too much. B oth of these attitudes have a certain validity, but in each case a small shift i n your attitude can allow a painful and difficult task to become interesting and exciting.\par\pard\plain\hyphpar} { So much depends on the degree to which you value the moments, the minutes and ho urs, of your life. If your life is precious to you, you will want your practice time to be both enjoyable and musically rewarding. And you will want to see the \u8220?musical\u8221? pattern behind times of difficulty and stress, so you can move on through them and reach the resolution.\par\pard\plain\hyphpar} { What is it that makes a musical experience come alive for you? Why should you va lue the experience you are having? Why do you spend so much time making music in the first place? What is it about music? How can it be so incredibly beautiful? \par\pard\plain\hyphpar} { If you occasionally pause and reassess the experience you are actually having wh ile you practice or perform, you may find it affects some of the daily choices y ou make about practice and performance. It may refresh your enthusiasm, heighten your ability to learn, and put you more deeply in touch with the music than bef ore.\par\pard\plain\hyphpar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 10}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b Teaching and Learning}}\par\pard\plain\hyphpar} { I\u8217?m not much good at throwing a Frisbee. So when my two sons, Zach and Ada m, asked me to show them how to do it, I tried\u8212?with very little success. I showed them where each finger should be placed on the Frisbee and how to follow through with the body after you\u8217?ve thrown the disk. But my throws weren\u 8217?t very proficient. Adam quickly lost interest, but Zach was eager to learn. \par\pard\plain\hyphpar} { I tried to describe the whole sequence of events in words, but translating a ver y quick but graceful motion into a series of step-by-step instructions proved di fficult, too. Zach began to pry me with questions. \u8220?What happens if I curl my fingers under the rim, Dad? Will I throw it better? Which finger did you say went on top? Should it go like this? How will I ever remember this position? I feel like my hand is glued to the Frisbee. How am I going to let go of it?\u8221 ?\par\pard\plain\hyphpar} { Zach finally did let go of the Frisbee, and it went right into the ground. He wa s frustrated and disappointed that he couldn\u8217?t make the Frisbee fly, and h e, too, lost interest.\par\pard\plain\hyphpar} { The next day I took the kids to see {\i Tron}, a movie in which the hero uses a Frisbee-like weapon to fight the bad guy s. He whirls his Frisbee with incredible accuracy, and the disk demolishes every thing in its path. The boys\u8217? eyes never left the screen. They were complet ely absorbed in the hero\u8217?s battle against the forces of evil\u8212?and his incredible Frisbee technique.\par\pard\plain\hyphpar} { Our $2.50 bucket of popcorn had entitled us to an official Tron Frisbee, and as soon as Zach and Adam were out in the parking lot, they began to throw it. I wat ched them in amazement. They were throwing the Frisbee with perfect form fifty y ards or more.\par\pard\plain\hyphpar} { I\u8217?d been trying to teach them for months, if the truth be known. And yet o nce they\u8217?d seen an effective hand grip, watched the relationship of the bo dy to the throwing arm, and absorbed some of the hero\u8217?s confidence, they q uickly \u8220?became\u8221? the hero, complete with his Frisbee technique. They had learned in a couple of hours what I had spent months trying to teach them\u8 212?by experiencing the way it should be done, as demonstrated by a master. And I had relearned an important lesson for a teacher: that detailed verbal instruct ions are seldom as effective as experience.\par\pard\plain\hyphpar} { This kind of teaching is quite different from the \u8220?do this\u8221? style of

instruction with which everything from tennis to music is usually taught. Inste ad of the teacher telling a student to \u8220?change the tempo in the last measu re,\u8221? for example, they are more likely to ask questions that focus the stu dent\u8217?s attention on the problem areas. This allows the student to make the necessary corrections without being told exactly what to do.\par\pard\plain\hyp hpar} { This approach to teaching and learning deemphasizes \u8220?instruction\u8221? an d relies more on the body\u8217?s ability to sense problems and change them with out first translating them into words. It\u8217?s an approach that encourages st udents to be their own teachers. And it includes the kind of effortless learning by which Adam and Zach picked up the art of throwing the Frisbee.\par\pard\plai n\hyphpar} { Watching someone else is one of the ways to learn. But learning can involve more than just visual learning. It also makes use of hearing, touch, and the emotion s. In each case, however, the emphasis is on learning by some form of experience , rather than learning by following instructions.\par\pard\plain\hyphpar} {\s1 \ afs32 {\b LETTING THE BODY TEACH THE BODY\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\ ~ { My first bass lesson was very frustrating. I had never heard a bass solo in my l ife, and my eighty-year-old teacher asked me to play one. Then he told me it was no good. He explained that I needed to straighten my left arm, although I hadn\ u8217?t the faintest idea why. He told me I was using the wrong fingering, thoug h I had very little idea what the fingerings were for. And he told me I had play ed out of tune, though he didn\u8217?t tell me where in the piece I\u8217?d done it. Then he suggested I should practice harder so I would do better next week.\ par\pard\plain\hyphpar} { Some time after this, I heard Gary Karr play a concert. Like his father, his gra ndfather, and his great-grandfather before him, he was a virtuoso bassist. He wa s only a few years older than I was, and yet he was already an international cel ebrity. As you can imagine, I watched and listened to his performance very close ly. He even played some of the pieces I was studying in my lessons.\par\pard\pla in\hyphpar} { What I learned from that concert was worth ten years of lessons. I saw how effor tlessly Gary Karr played, I felt the meaning and power of the music, the sound w ent into my heart and soul, and I got my first glimpse of what it must be like w hen the bassist\u8217?s body \u8220?merges\u8221? with his instrument.\par\pard\ plain\hyphpar} { It was a turning point for me. When the time came for my next lesson, I found th at by slowing my bow speed and using my body weight rather than finger pressure, I was able to produce a fuller sound. I imitated Gary Karr\u8217?s wider and sl ower vibrato, which added some majesty to my sound. I imagined how Karr would pl ay, and instead of hurrying through to the end, I gave each passage time to brea the.\par\pard\plain\hyphpar} { I found I could \u8220?translate\u8221? my experience of watching and listening to Gary Karr into my own playing.\par\pard\plain\hyphpar} { I feel there\u8217?s something almost unfair about trying to teach a skill by pu tting it into words. We learn so much more when we learn through our senses and our experience. Maybe there are \u8220?information\u8221? subjects where verbal instruction works best, but music is something the body is going to have to perf orm and it\u8217?s best learned by the body that\u8217?s going to do the perform ing.\par\pard\plain\hyphpar} { Professor Leighton Conkling of Ohio University told me he was teaching a class i n bass. In fact, he noticed that he was far more successful as a bass teacher th an he was when he taught his own instrument, the cello. He told me he knew too m uch about the cello and that his knowledge often got in the way when he was coac hing his students. \u8220?I think I sometimes confuse them with my good suggesti ons,\u8221? he told me.\par\pard\plain\hyphpar} { Since he doesn\u8217?t know all the answers on the bass, he explores the instrum

ent with his students and lets them discover what works best for themselves. Ins tead of marking the bowings, the fingerings, and the phrasing and telling them e xactly how he wants them to play, he invites them to experiment with a variety o f different fingerings. His students sometimes play a piece with three or four d ifferent bowings and then decide with him which one allows the music to come thr ough most clearly. He also encourages his bass students to listen to different r ecordings of the pieces they\u8217?re learning, so that their understanding and feel for the music comes from more than one source, one teacher.\par\pard\plain\ hyphpar} { Professor Conkling\u8217?s bass students learn more this way than his cello stud ents do when he \u8220?gives them the right answers.\u8221? And his ultimate dre am, he told me, would be \u8220?to find a way to communicate everything I know a bout the cello by means of a process of discovery\u8212?not by instruction.\u822 1?\par\pard\plain\hyphpar} {\s2 \afs28 {\b The Problem with \u8220?Do This\u8221? Instructions\par\pard\plain\hyphpar}\par\ pard\plain\hyphpar}\~ { Instructions that tell a student to \u8220?do this\u8221? run into problems. The y ask the student to achieve certain results which the student may not feel he o r she can produce: \u8220?Hold the bass with your left hand two inches from the top of the neck, with your thumb curved, your first finger one and a half inches across from and behind the thumb, the second finger opposite the thumb, and the third and fourth fingers an inch and a half apart. Don\u8217?t be stiff.\u8221? \par\pard\plain\hyphpar} { There are various ways in which a student can feel unable to translate this kind of verbal command into a physical action.\par\pard\plain\hyphpar} { 1. Students may not understand what\u8217?s required. \u8220?How far is an inch and a half? And what do you mean by curving the thumb?\u8221?\par\pard\plain\hyp hpar} { 2. They may understand the instruction but have a hard time creating the desired effect with their bodies. \u8220?I can\u8217?t seem to get my fingers an inch a nd a half apart.\u8221? They may also experience some degree of self-doubt when their bodies don\u8217?t seem able to conform to what their teachers expect of t hem.\par\pard\plain\hyphpar} { 3. They may understand the instruction, but the task may simply be beyond their physical capability. \u8220?My fingers don\u8217?t reach an inch and a half. The y\u8217?re too short.\u8221?\par\pard\plain\hyphpar} { 4. Sometimes the instructions aren\u8217?t even accurate, or contradict the stud ent\u8217?s experience. \u8220?This doesn\u8217?t look right to me, and it isn\u 8217?t the way Mr. Grodner holds his hand.\u8221?\par\pard\plain\hyphpar} { 5. The instructions may be fine, the students may understand them and be physica lly capable of carrying them out, but when too many of them are piled one on top of each other, it may be more than the mind can handle. \u8220?I\u8217?m so con fused\u8212?where does the third finger go?\u8221?\par\pard\plain\hyphpar} { 6. Students sometimes even manage to follow all the instructions, only to find t hey have forgotten them the next day.\par\pard\plain\hyphpar} { 7. Finally, there are times when students simply don\u8217?t agree with the inst ructions they receive, and part of their attention is diverted into finding othe r ways to get around the problem. While this may lead to some fruitful experient ial learning, it certainly gets in the way of learning from the instructions.\pa r\pard\plain\hyphpar} { Instructions that include the words \u8220?try to \u8230?\u8221? are also liable to cause problems. As we saw in {\ul Chapter 3}, the suggestion of \u8220?trying\u8221? creates doubt in our ability to succeed. We don\u8217?t talk about \u8220?trying\u8221? to sit down on a chai r; we know we can do it, and we do.\par\pard\plain\hyphpar} { \u8220?Try\u8221? instructions tend to cause anxiety, and then we are liable to tense up and \u8220?try too hard,\u8221? making us fail at tasks we might otherw ise accomplish without any problems. Like \u8220?do this\u8221? instructions, \u 8220?try\u8221? instructions sometimes cause the very problems they\u8217?re int

ended to avoid.\par\pard\plain\hyphpar} {\s2 \afs28 {\b The Advantages of Awareness Instructions\par\pard\plain\hyphpar}\par\pard\plain\ hyphpar}\~ { Awareness instructions put students into an entirely different frame of mind. Th ey are based on the students\u8217? own experience\u8212?their ability to learn by noticing what\u8217?s happening. They don\u8217?t involve \u8220?right\u8221? or \u8220?wrong\u8221? ways to go about things. They don\u8217?t involve a comp lex series of steps that are easily confused or forgotten. They never demand mor e of the body than it is capable of handling. They don\u8217?t invoke doubt. And as a result, they free students from doubt, confusion, frustration, and discour agement.\par\pard\plain\hyphpar} { The ironic thing is that almost all \u8220?do this\u8221? and \u8220?try\u8221? instructions could be rephrased as awareness instructions. Those incredibly comp lex and frustrating instructions for holding the bass fiddle in your left hand w ould be simple to turn into an awareness instruction: \u8220?Notice how evenly e ach of your fingertips transfers the weight from your arm. Notice the most comfo rtable place for your thumb, somewhere opposite your first and second fingers.\u 8221?\par\pard\plain\hyphpar} { With awareness instructions like this, there\u8217?s no demand that students rem ember how far apart the fingers are to be placed; they can tell when they\u8217? ve found the correct position by the feeling of weight on their fingertips. The second part of the instruction doesn\u8217?t imply that there\u8217?s any right or wrong position for the thumb. Whatever feels comfortable to the individual is correct.\par\pard\plain\hyphpar} { These instructions don\u8217?t have to be memorized: once the body has felt its way into the correct position, it will be able to return to it. The body learns because it is free to focus on what feels good and works best.\par\pard\plain\hy phpar} { Awareness exercises only ask one thing of the conscious mind: that it should {\i pay attention} to what\u8217?s happening, not to what\u8217?s right or wrong, go od or bad. The key is simply to be aware of what is going on. That\u8217?s the w ay we all learned to walk, and that\u8217?s the way we learn best. Verbal \u8220 ?do\u8221? instructions just can\u8217?t compare with this kind of body learning . Music teachers have little difficulty teaching students who speak a different language, and the reason isn\u8217?t far to find: when we minimize the use of ve rbal instructions, we also cut down on Self 1 interference.\par\pard\plain\hyphp ar} {\s2 \afs28 {\b How to Change \u8220?Do This\u8221? Instructions into Awareness Instructions\par \pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { The biggest challenge in coaching teachers in the techniques of the Inner Game i s to help them find the right words to create an experience for their students. It can be difficult for a coach or teacher to change longstanding teaching habit s, even when they recognize the drawbacks of \u8220?do this\u8221? instructions. \par\pard\plain\hyphpar} { I\u8217?ve found that the key is to use certain phrases that unlock useful respo nses from students. Here are some phrases that you can begin to listen for that signal a \u8220?do this\u8221? instruction coming up:\par\pard\plain\hyphpar} { \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~Do such and such.\par\pard\pla in\hyphpar} { \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~This is difficult, but \u8230? \par\pard\plain\hyphpar} { \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~Play it this way.\par\pard\pla in\hyphpar} { \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~Make it better.\par\pard\plain \hyphpar} { \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~Please try harder.\par\pard\pl ain\hyphpar} { \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~Now relax.\par\pard\plain\hyph

par} { \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~Let\u8217?s get it right this time.\par\pard\plain\hyphpar} { Use the Inner Game to deal with these instructions\u8212?just become aware of th em when you use them, without blaming or criticizing yourself, and they\u8217?ll begin to drop away on their own.\par\pard\plain\hyphpar} { Here are some other phrases that emphasize the students\u8217? own awareness and experience, which you can gradually introduce in place of the \u8220?do this\u8 221? phrases listed above:\par\pard\plain\hyphpar} { \~\~\~\~\~\~\~\~\~\~Be aware of \u8230?\par\pard\plain\hyphpar} { \~\~\~\~\~\~\~\~\~\~Listen for \u8230?\par\pard\plain\hyphpar} { \~\~\~\~\~\~\~\~\~\~How does it feel when you \u8230?\par\pard\plain\hyphpar} { \~\~\~\~\~\~\~\~\~\~Tell me the difference you notice between \u8230?\par\pard\p lain\hyphpar} { \~\~\~\~\~\~\~\~\~\~What do you hear when you \u8230?\par\pard\plain\hyphpar} { \~\~\~\~\~\~\~\~\~\~Pay attention to the \u8230?\par\pard\plain\hyphpar} { \~\~\~\~\~\~\~\~\~\~Let\u8217?s see if \u8230?\par\pard\plain\hyphpar} { \~\~\~\~\~\~\~\~\~\~Notice the feeling you get when \u8230?\par\pard\plain\hyphp ar} { The way to change a \u8220?do this\u8221? instruction into an awareness instruct ion is simply to rephrase it so that the focus of attention is on the student\u8 217?s experience. Here are some examples. I\u8217?ve included possible student r eactions to the \u8220?do this\u8221? instructions in parentheses.\par\pard\plai n\hyphpar} \~\u8220?Do this\u8221? Instruction: \~\~ Awareness Instruction: \~ D raw the bow perpendicular to the bow string. (I\u8217?ll try hard to keep it str aight.) \~\~ Notice the angle of the bow when the resistance is steady. \~ Don\u 8217?t clip your consonants at the ends of the phrases. (Which phrases? How shou ld I pronounce them? Why?) \~\~ Listen to the sound of the consonants at the end s of your phrases. See if you can clearly hear the words. \~ Play louder as you go to the higher notes. (How much louder? Which notes are wrong? Am I loud enoug h now?) \~\~ Pay attention to the degree of increase in volume as you play highe r notes. \~ You must play these bars forte, and you\u8217?re too loud. (How loud should I be? It could be the pianist\u8217?s fault.) \~\~ Notice what forte lev el allows the piano still to be heard. \~ Play the piano with your fingers curve d at a 90-degree angle from the third knuckle. (Which is the third knuckle? Can it be at 95 degrees? What about the fourth finger?) \~\~ Notice the difference i n the way the support of your arm feels when your fingers are slightly curved, a nd when they are more curved. Play in whatever way lets your fingers feel the mo st support. \~ Play with the correct intonation. (What\u8217?s wrong with my pit ch? Am I too high, or too low?) \~\~ Be aware of your intonation. Notice when or if you\u8217?re playing sharp or flat. Notice how sharp or how flat. \~ { It takes patience and imagination to learn to rephrase \u8220?do this\u8221? ins tructions into awareness instructions on an ongoing basis, and I encourage you t o experiment for yourself and find your own way of phrasing things so that you b ring out the best in your students.\par\pard\plain\hyphpar} { Sometimes you may feel it would be quicker and more effective simply to tell som eone \u8220?do this\u8221? instead of asking them whether they can tell what\u82 17?s missing. You\u8217?ll usually find you can still give a specific suggestion , while rephrasing it in awareness terms. For instance, you might say something like \u8220?Let\u8217?s run an experiment: use the fourth finger this time, and see if it works better on the shift than the second.\u8221?\par\pard\plain\hyphp ar} { I\u8217?ve found that as a teacher I\u8217?m in a somewhat curious position. On the one hand, I like to feel I\u8217?m in charge of things (that little voice th at likes to be in control again), and I like to be able to take credit for knowi ng the answers to problems and to feel essential to my student\u8217?s process. On the other hand, my deepest goal in teaching is to help my students learn to t he best of their ability, and that means avoiding mental obstacles.\par\pard\pla in\hyphpar} { When I measure my success as a teacher by how much my students actually learn, I

find that awareness instructions are the most powerful.\par\pard\plain\hyphpar} { The following instructions may help you to explore teaching (and learning) using the awareness approach. They ask the player to be aware of something (usually i n the realms of sight, sound, physical or emotional feeling, or understanding) i n relationship to a goal which is clearly stated. For example, if your goal is t o stay in tune, the awareness instruction would tell you to \u8220?notice whethe r you\u8217?re sharp or flat on the C natural.\u8221?\par\pard\plain\hyphpar} { I have listed the instructions according to the various groups of instruments, b ut many of them could also be applied to instruments in other groups. And in eac h case I\u8217?ve included the equivalent \u8220?do this\u8221? instructions in parentheses.\par\pard\plain\hyphpar} {\s1 \afs32 {\b VISUAL AWARENESS INSTRUCTIONS\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {\ s2 \afs28 {\b Strings\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Notice the vertical pattern of the tip of your bow during the even notes. (Keep the bow stroke even.)\par\pard\plain\hyphpar} { Look to see where your bow is when your sound seems to be thin. (Keep your bow c lose to the bridge.)\par\pard\plain\hyphpar} { Notice the position of your elbow when the shift sounds correct. (Keep your elbo w down when shifting.)\par\pard\plain\hyphpar} { Notice the angle of your thumb when the fingers of your right hand feel most fle xible. (Keep the thumb curved.)\par\pard\plain\hyphpar} {\s2 \afs28 {\b Winds\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Notice which fingers aren\u8217?t completely covering the pads when the pitch do esn\u8217?t speak. (Keep your fingers on the pads.)\par\pard\plain\hyphpar} { See if you\u8217?re still playing when there\u8217?s a rest in the music. (Don\u 8217?t play during the rests.)\par\pard\plain\hyphpar} {\s2 \afs28 {\b Keyboard\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Notice what sort of curvature of your fingers lets you play with the least effor t and best support. (Play with your fingers curved.)\par\pard\plain\hyphpar} { Imagine there\u8217?s a ruler balancing on your wrists as you play. (Don\u8217?t flop your wrists.)\par\pard\plain\hyphpar} { See how close your fingers are to the keys when your sixteenth notes sound corre ct. (Keep your fingers close to the keys.)\par\pard\plain\hyphpar} {\s2 \afs28 {\b Voice\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Take a look at your body posture when you feel the maximum resonance. (Stand ere ct when you sing.)\par\pard\plain\hyphpar} { See if your face reflects the meaning of the music. (Look more expressive while you sing.)\par\pard\plain\hyphpar} {\s1 \afs32 {\b AUDITORY AWARENESS INSTRUCTIONS\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} {\s2 \afs28 {\b Strings\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Notice how the character of your sound relates to the meaning of the music. (Pla y with more tonal character.)\par\pard\plain\hyphpar} { Listen to find out whether your vibrato is changing during the more important no tes in this phrase. (Use more vibrato in your phrasing.)\par\pard\plain\hyphpar} { Can you hear any changes in your sound quality as you play louder? (Don\u8217?t scratch when you get louder.)\par\pard\plain\hyphpar} {\s2 \afs28 {\b Winds\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Check how the tension in the muscles below your lip is affecting your sound qual

ity. (Keep your chin flat and firm.)\par\pard\plain\hyphpar} { Move your jaw in and out until you get the kind of sound you want. (Keep your ja w in the correct place.)\par\pard\plain\hyphpar} { Notice how the lip support around your mouthpiece feels when you\u8217?re produc ing a sustained sound. (Keep your lips firm.)\par\pard\plain\hyphpar} { Listen to the rhythmic clicking of the keys, and see if they reflect the rhythm of the notes. (Play with a more precise tempo.)\par\pard\plain\hyphpar} {\s2 \af s28 {\b Piano\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Listen for any differences in the sounds of attacks that are marked similarly. ( Play more evenly.)\par\pard\plain\hyphpar} { Sing the notes in your head as you play, and notice where there are differences between your singing and your playing. (Make it more melodic.)\par\pard\plain\hy phpar} { Notice if you can detect a difference between the sound of your thumb and the fi ngers. (Don\u8217?t accent the thumb.)\par\pard\plain\hyphpar} {\s2 \afs28 {\b Voice\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Notice whether your pitch is sharp or flat on the high D natural. (Sing the high D in tune.)\par\pard\plain\hyphpar} { Notice whether the volume of each note is getting louder as you go higher. (Get the crescendo right.)\par\pard\plain\hyphpar} { When the sound seems to be thin, notice the support you\u8217?re getting from yo ur lower abdominal muscles. (Maintain proper breath support.)\par\pard\plain\hyp hpar} {\s1 \afs32 {\b FEELING AWARENESS INSTRUCTIONS\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \s2 \afs28 {\b Strings\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Feel the flexibility in your arm when you play the faster notes. (Don\u8217?t st iffen up in the fast passages.)\par\pard\plain\hyphpar} { Maintain an even arm weight on the bow as you play each note. (Keep your elbow u p.)\par\pard\plain\hyphpar} { Notice which parts of your body are moving with the pulse of the music. (Conduct with your body.)\par\pard\plain\hyphpar} { Check whether your body is feeling the emotions that the music is expressing. (G et more involved in your playing.)\par\pard\plain\hyphpar} {\s2 \afs28 {\b Winds\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Notice whether your neck muscles are stiff when the music gets more difficult. ( Relax your neck.)\par\pard\plain\hyphpar} { Feel which finger pads are not down on the keys when the notes don\u8217?t speak . (Keep the pads down on the keys.)\par\pard\plain\hyphpar} { Pay attention to any movement in your lower back when you take a good breath. (B reathe lower down.)\par\pard\plain\hyphpar} {\s2 \afs28 {\b Keyboard\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Do you feel a difference in tension between your left and right shoulders as you play? (Relax your right shoulder.)\par\pard\plain\hyphpar} { Notice how the steady pulse feels during the melodic passage. (Don\u8217?t rush the melody.)\par\pard\plain\hyphpar} { How does your back feel when you lean over the keyboard? (Sit up straighter.)\pa r\pard\plain\hyphpar} { Notice how much weight is on your fingertips during the loud passages. (Keep the weight on the fingertips.)\par\pard\plain\hyphpar} {\s2 \afs28 {\b Voice\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Notice how your throat feels when you move to the higher register. (Relax the ne

ck muscles in the high register.)\par\pard\plain\hyphpar} { Notice the change in sound when your throat feels closed. (Keep the throat open. )\par\pard\plain\hyphpar} { Find the best body position for easy breathing. (Sit up straight.)\par\pard\plai n\hyphpar} { Notice if the abdominal area expands as you inhale. (Breathe from the diaphragm. )\par\pard\plain\hyphpar} {\s1 \afs32 {\b UNDERSTANDING AWARENESS INSTRUCTIONS\par\pard\plain\hyphpar}\par\pard\plain\hyph par}\~ { Understanding awareness exercises are usually much more closely tied in to the m eaning of a particular piece than the other, more directly sensory exercises. I have included a couple of examples here to give you the general idea; this is an other place where creativity and sensitivity to the particular situation are nee ded.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Strings\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Does the off-the-string or the on-the-string bowing sound more Baroque? (Play th e passage on the string.)\par\pard\plain\hyphpar} {\s2 \afs28 {\b Voice\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Notice when your tone quality best reflects the meaning of the text. (This is me ant to be a very moving passage. Give it a better quality of sound.)\par\pard\pl ain\hyphpar} {\s1 \afs32 {\b MAKING THE SWITCH\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { There\u8217?s usually a period of adjustment in the relationship between teacher and student when the teacher switches over and begins to use awareness instruct ions. This may feel awkward at times. The teacher may feel uncertain of how thin gs are going to turn out at first, and may not feel comfortable releasing too mu ch control. And the student may feel a little adrift and uncertain in the absenc e of specific instructions: students don\u8217?t always feel comfortable trustin g their Self 2 potential, and sometimes feel uneasy when they are asked to ignor e Self 1\u8217?s advice in favor of Self 2.\par\pard\plain\hyphpar} { This can be particularly true of students who are studying under distinguished t eachers. Such people often have a strong tendency to follow instructions without taking responsibility for the results. Even when the instructions don\u8217?t s eem to work, the students may ignore what sounds right or feels best because the y have previously been told to play a certain way. When new problems arise, thes e students often have to return to their professor for answers, clarifications, and further instructions.\par\pard\plain\hyphpar} { The problem here is that a sense of dependency arises in the relationship betwee n teacher and student, and when these students need to \u8220?go it alone\u8221? in the world outside, they may find it a difficult adjustment to make. They hav en\u8217?t been taught to solve problems for themselves, to listen to the music they are making, or to draw on other sources for additional understanding. An im portant learning shift takes place when these students learn how to pay attentio n to their own Inner Game teacher within them.\par\pard\plain\hyphpar} { Some students, however, are simply not comfortable making their own discoveries. Inner Game coaches need to be sensitive to these issues and use their best judg ment in creating a balanced student-teacher relationship. Some students respond best to direct, authoritative guidance, and want to be shown specific ways to de al with musical problems. Others will be delighted to be in charge of their own discovery process and will rarely want to be told what to do.\par\pard\plain\hyp hpar} { I always regard it as a positive sign when my students tell me that they are pro gressing well with their immediate musical goals but feel I am \u8220?withholdin g something\u8221? from them. This tells me that I\u8217?m managing to get acros s what I know by guiding them to their own experience of it\u8212?while they are still waiting for the instruction that tells them what to do.\par\pard\plain\hy

phpar} { Isaac Stern did a magical job of communicating without words or specific \u8220? do this\u8221? instructions during his tour of China, which was recorded in the wonderful film {\i From Mao to Mozart}. He managed to accomplish a great deal of musical instructio n through the use of gestures and mimicry, with a minimum of discussion. He was able to transcend language, cultural, and personal barriers\u8212?using only his violin, his tone of voice, and a very few words.\par\pard\plain\hyphpar} {\s1 \ afs32 {\b \~\~\~\~\~\~\~{\ul 11}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b The Inner Game Listener}}\par\pard\plain\hyphpar} { The Seattle Symphony Orchestra is giving their fourth concert in a series. The p rogram includes works by Beethoven, Mozart, and Richard Strauss. You arrive just in time for the first piece, Beethoven\u8217?s {\i Coriolanus} Overture. The music begins, but you are not quite ready to listen ye t. \u8220?Looks like the conductor forgot to comb his hair\u8212?or maybe it\u82 17?s a new fashion,\u8221? you think. \u8220?Let\u8217?s see, did I leave the ke ys in the car? I wish the people in the row behind us would stop talking. I\u821 7?m not really in the mood for Beethoven; when are they going to get to the Moza rt? I wonder if we\u8217?ll run into Jim at intermission.\u8221?\par\pard\plain\ hyphpar} { Listening to music seems as if it should be the simplest thing in the world, but it often isn\u8217?t. It can seem difficult because we don\u8217?t understand t he \u8220?language\u8221? the music is speaking; because we are \u8220?listening in the wrong place,\u8221? trying to find feelings \u8220?outside us\u8221? in the music when they have been inside us all along; because we bring expectations with us that aren\u8217?t satisfied; or simply because we\u8217?re distracted b y the people around us.\par\pard\plain\hyphpar} { For one or more of these reasons, many of us find ourselves preoccupied with Sel f 1 conversations at the start of a concert, knowing only too well that they kee p us from becoming really absorbed in the music. Outside distractions, such as a child chewing gum in the row in front of you, can be bad enough. And when the m usic is particularly difficult to understand, or when we just think it is, our d istractions and worries can become even more of a problem.\par\pard\plain\hyphpa r} { If we want to silence those sabotaging inner conversations and worries, there ar e three things we can do. The first step is to become clear about why we have co me to listen to the music. The second is to trust our ability to understand the music, to be caught up in it. The third is to give it our full awareness and att ention, so that we allow the power of the music to trigger those deeper and subt ler emotional responses which make music the almost magical force that it can be .\par\pard\plain\hyphpar} {\s1 \afs32 {\b STEP 1: WHY DO YOU LISTEN TO MUSIC?\par\pard\plain\hyphpar}\par\pard\plain\hyphp ar}\~ { Why do you listen to music? I am not talking about the music you hear in superma rkets or elevators, the background music that\u8217?s designed to tranquilize us or sell us some new product: I am talking about the music you choose to listen to, the music that means something to you, that touches a special chord.\par\par d\plain\hyphpar} { There are plenty of different reasons for going to a concert or putting a record on the stereo, and more than one of them may be motivating us on any particular occasion. Think about the different kinds of music you sometimes choose and not ice your different reasons for choosing them:\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? because you feel like dancing; to let your body move with th e music\par\pard\plain\hyphpar} {

\~\~\~\~\~\~\u8226? to accompany other activities: while you are working, perhap s, or driving in rush-hour traffic\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? to experience exaltation, to enrich your experience of life, to open yourself to the thoughts and feelings of Beethoven or Bessie Smith, Bil ly Joel or George Benson\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? to experience feelings such as anger, violence, jealousy, re venge, or melancholy, which you normally find it difficult to feel, much less ex press, whether for social or personal reasons\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? to recall pleasant memories or call up a familiar feeling, o r to experience a lift in mood when you\u8217?re feeling lonely or depressed\par \pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? to set a romantic atmosphere for the evening\par\pard\plain\ hyphpar} { \~\~\~\~\~\~\u8226? to associate with those who share your interests, or whose i nterests you would like to share\u8212?the opera buffs, the Punk kids, the balle t or jazz aficionados\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? to get out of the everyday routine\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? to learn more about kinds of music that you are unfamiliar w ith: bluegrass or madrigals, Balinese gamelan or the latest electronic wizardry from Philip Glass\par\pard\plain\hyphpar} { Our reasons for listening to music have a lot to do with how we feel when we fin ally get to the concert hall or plug in that new tape. If we go to a concert loo king forward to being soothed and relaxed, only to discover that the music is di ssonant and aggressive, we are likely to be disappointed.\par\pard\plain\hyphpar } {\s2 \afs28 {\b Where Is the Meaning in Music?\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { \u8220?This music is supposed to be great\u8212?so how come I\u8217?m not feelin g inspired?\u8221? Many people who would like to listen to music ask themselves this question at one time or another. It means that one of two things is going w rong. Either they are listening in the wrong place or they are looking for a kin d of meaning in music that just isn\u8217?t there.\par\pard\plain\hyphpar} { Does \u8220?listening for the meaning in the music\u8221? seem to be difficult f or you? Do you feel you don\u8217?t know \u8220?where to listen\u8221? or \u8220 ?what to listen for?\u8221?\par\pard\plain\hyphpar} { Throughout this book I have talked about listening to the meaning or feelings ex pressed in the music, but in a strictly philosophical sense that\u8217?s inaccur ate. The feeling and the meaning are certainly there in the composer while he\u8 217?s writing, and the music hopefully conveys them to the listener. But the lis tener feels or understands them in himself.\par\pard\plain\hyphpar} { Some people find listening to music enormously frustrating, simply because they expect the feeling to be somehow outside them in the music itself. Just by switc hing their attention from the music to their own response to it, they will often find they are able to relax and enjoy music that was previously a frustration o r a headache.\par\pard\plain\hyphpar} { It sounds simple, and it is. It\u8217?s one of those profoundly simple things th at can make an enormous difference in the way you respond to music.\par\pard\pla in\hyphpar} { Another problem can arise if you\u8217?ve heard people talk about the \u8220?mea ning\u8221? in music and are listening for a kind of meaning that isn\u8217?t th ere. Some music is called \u8220?program music\u8221? because it is intended to suggest a specific set of associations and responses in the listener. Beethoven\ u8217?s {\i Pastoral} Symphony, for instance, is intended to suggest the composer\u8217?s ow n emotional response to an idyllic landscape, and includes musical mimicry of th e sound of a cuckoo call and of the rippling waters of a small country stream.\p ar\pard\plain\hyphpar} { Most music lacks this kind of specific detail and is written to communicate \u82 20?pure\u8221? emotions. The meaning of music is seldom something that could be

expressed in words, and if you find you are \u8220?listening for the meaning\u82 21? without finding it, it may simply be that the word \u8220?meaning\u8221? has misled you. Listen inside yourself for an emotional response in the way I descr ibed above\u8212?and you will be \u8220?getting the meaning.\u8221?{\ul {\super *}}\par\pard\plain\hyphpar} { These two misunderstandings\u8212?that the feeling is somewhere outside you, or that the meaning ought to be something you could express in words\u8212?plague m any listeners, who will find that music opens up new realms of meaning and feeli ng as soon as they let go of their worries and listen with an awareness of their own personal response to the music.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Choosing the Music You Know\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { When did you last attend a live concert? Did the music come up to your expectati ons? Go magnificently beyond them? Fall just that little bit short?\par\pard\pla in\hyphpar} { Remember the times you have felt disappointed or annoyed by a particular concert , record, or tape. Sometimes, of course, the problem may have been that the reco rd or tape was faulty, or that you didn\u8217?t feel the conductor or soloist di d a good job. But have there been times when your disappointment was due to the fact that what you wanted as a listener wasn\u8217?t the same as what the compos er and musicians intended to convey?\par\pard\plain\hyphpar} { We are more likely to enjoy a concert if the music suits our moods and motivatio ns, and this may mean we need to become familiar with the moods and feelings tha t different composers and pieces communicate so that we can select our listening to better suit our tastes. We read movie reviews to find out which film we want to see; perhaps we\u8217?d do well to read up a little on the music we\u8217?re going to hear.\par\pard\plain\hyphpar} { Before you go to the concert, you may even want to get a copy of the program and then buy a record of the music you\u8217?ll be listening to (or borrow it from the library) so you can become familiar with it. Music you really \u8220?know\u8 221? can be much more vibrant for you in a live performance than music you are h earing for the first time.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Choosing New Kinds of Music\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { On the other hand, there\u8217?s a tremendous excitement in finding out about mu sic that we don\u8217?t know about, that we \u8220?wouldn\u8217?t normally liste n to.\u8221?\par\pard\plain\hyphpar} { Flamenco guitar music at its best carries a haunting quality called \u8220?duend e,\u8221? close cousin to the blues. A jazz musician may find the variations on a theme in Bach\u8217?s C Minor Passacaglia and Fugue wonderful, and may recogni ze in Bach the kindred spirit and master of improvisation that he was. The Bach lover may find a friend in the twelve-string-guitar work of John Fahey. And the music lover whose tastes already range from Bartok to bebop may be astonished to discover Tibetan monastic music, the court music of Japan, or the flute music o f the native peoples of South America.\par\pard\plain\hyphpar} { Many people tell me that they find the music of twentieth-century \u8220?classic al\u8221? composers hard to understand. Perhaps this is due in part to the treme ndous variety of personal statements that composers as different as Benjamin Bri tten and Karlheinz Stockhausen wish to make, and partly to the new sounds and un familiar forms they use.\par\pard\plain\hyphpar} { Most concertgoers prefer the \u8220?old favorites\u8221? of the concert repertoi re: Beethoven\u8217?s {\i Eroica} and {\i Pastoral} symphonies, the Brahms Double Concerto, the {\i New World} Symphony of Dvo\u345?\u225?k, and Handel\u8217?s {\i Messiah} at Christmas or Easter. These works remain popular partly because they are wonderful music, but also because people are familiar with them and can \u82 20?feel with them\u8221? more easily than with more recent works.\par\pard\plain \hyphpar} {

As a professional \u8220?classical\u8221? musician, I know and love the works of Bach and Brahms, but I also know that Bach was better known as an organist than as a composer in his own lifetime, that Brahms sounded strange and new to his o wn contemporaries, and that Tchaikovsky\u8217?s First Piano Concerto, now belove d of millions, was poorly received when it first appeared.\par\pard\plain\hyphpa r} { Obviously, not all the music composed today can be of this caliber. But it still makes sense to think that some of the works that tomorrow will be recognized as profound and beautiful masterpieces may be hard to appreciate at first hearing. Music that we find \u8220?difficult\u8221? may be difficult simply because it\u 8217?s bad music, but it may also seem difficult because we need to learn to hea r it if we are to discover the riches in it that later ages will recognize more easily.\par\pard\plain\hyphpar} { There\u8217?s much to be said for listening to the music you love the best, but there\u8217?s also an incredible adventure in listening to new music and discove ring areas of the musical spectrum from around the world that you never knew abo ut.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Listening Goals\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { I have chosen to use Beethoven\u8217?s Fifth Symphony for the exercises in this chapter, but if you would like to substitute a piece that is less familiar to yo u, maybe a \u8220?difficult\u8221? modern piece, or a piece from a part of the m usical repertoire that you are less familiar with, that\u8217?s fine too.\par\pa rd\plain\hyphpar} { 1. Listen to the opening of Beethoven\u8217?s Fifth. Imagine that Beethoven is m aking a personal statement with his music. Your only purpose in listening is to \u8220?get\u8221? his message in sound. Did you feel you understood the meaning of the opening of this symphony?\par\pard\plain\hyphpar} { 2. Play the opening of the Fifth again, and this time pay attention not so much to the music as to the feelings it stirs up in you. Did the music come across mo re clearly this time? If it did, you may have just solved the problem of \u8220? feeling\u8221? and \u8220?meaning\u8221? in music and be well on your way to a m ore rewarding approach to listening.\par\pard\plain\hyphpar} { 3. Listen to the opening bars of the Fifth again, this time consciously deciding to do it for one of the reasons we listed under the heading \u8220?Why Do You L isten to Music?\u8221? Either\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? allow your body to move with the music, or\par\pard\plain\hy phpar} { \~\~\~\~\~\~\u8226? allow the music to release you from the humdrum routine of a day at the office, or\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? use the music as a vehicle to deepen your emotions.\par\pard \plain\hyphpar} { Did you find that clarifying your purpose in listening helped you to go more dee ply into the music, or to get a better feel for what the composer wished to comm unicate?\par\pard\plain\hyphpar} { 4. Assess your mood and choose some music that fits your musical thirst at the m oment. Play the piece that is somehow \u8220?right\u8221? for the moment, whethe r it\u8217?s an old favorite of yours or something new and challenging that will give you a sense of adventure and discovery.\par\pard\plain\hyphpar} { Can you feel the difference between how you feel when you\u8217?re \u8220?not in the mood\u8221? for that kind of thing and the way you feel when this piece is \u8220?right\u8221? for you?\par\pard\plain\hyphpar} {\s1 \afs32 {\b STEP 2: TRUSTING YOUR ABILITY TO LISTEN\par\pard\plain\hyphpar}\par\pard\plain\h yphpar}\~ { Thousands of people who would never enter a concert hall flock to a classical co ncert in the park, where they can eat a picnic supper, lie on a blanket under th e stars, and allow the music to work its magic on them. The relaxed atmosphere p robably helps; it allows them to break through any doubts or fears they might ha ve about their ability to listen and to open themselves to the music. Bringing t

hat relaxed and open attitude into the concert hall can allow us to enjoy listen ing to music that we might not otherwise feel free to appreciate.\par\pard\plain \hyphpar} {\s2 \afs28 {\b Trusting Your Experience of the Music\par\pard\plain\hyphpar}\par\pard\plain\hyp hpar}\~ { We can only focus our conscious attention on a few things at a time, although Se lf 2 is capable of experiencing many different facets of music simultaneously.\p ar\pard\plain\hyphpar} { If you have been technically trained in harmony, musical form, and orchestration , there are any number of technical aspects of the music that you can attend to while you are listening, but this can even be a distraction. Indeed, Professor R ussell H. Miles, writing about the {\i St. Matthew Passion} in his book {\i Johann Sebastian Bach: An Introduction to His Life and Works}, notes that a prof essional musician may \u8220?hear more in this music, and therefore understand i t better than a layman, but by the same token, he is more apt to become so engro ssed in its technical wonders as to block off its access to his unconscious.\u82 21? My own best listening experiences have always happened when I was directing my attention to only one or two elements in the music at a time.\par\pard\plain\ hyphpar} { On the other hand, even if you have no formal training in music, you have the ab ility to appreciate music and to become as absorbed in it as a formally educated musician. You have the advantage that technicalities cannot distract you from y our feelings. You have the potential to see, hear, feel, and understand.\par\par d\plain\hyphpar} { In either case, trusting your experience while listening may mean paying attenti on to what you can see (or imagine), hear, feel, and understand, or it may invol ve your appreciation of specific musical forms and techniques. The ability to st ep aside from doubt and confusion and entrust yourself to the music is something that each one of us is capable of.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Entrusting Yourself to the Music\par\pard\plain\hyphpar}\par\pard\plai n\hyphpar}\~ { 1. Think of the different environments in which you have listened to music. Have you listened to music in the park, at a school concert, on the stereo in your o wn room, in the car? Have you done some of these things with others or by yourse lf? Were you wearing formal \u8220?concert\u8221? clothes or dressed more inform ally? Notice which of these settings had the biggest impact on your ability to l isten freely and give yourself to the music. Which circumstances did you feel mo st comfortable in? Which ones do you associate with the occasions when you went the deepest into the music? Which environments do you prefer to listen in?\par\p ard\plain\hyphpar} { 2. Play the first movement of Beethoven\u8217?s Fifth again, in a private place where you won\u8217?t be disturbed. Pretend you are a great conductor standing o n the podium. Notice how this affects your ability to hear and understand the mu sic.\par\pard\plain\hyphpar} { 3. Now close your eyes, and while you listen to the second movement, pretend you are in your favorite listening environment. Does this allow you to let yourself go into the music more deeply?\par\pard\plain\hyphpar} { 4. This time listen to the third and fourth movements (the third runs directly i nto the fourth without a pause) and pretend you {\i are} the energy and emotions in the music. Let the power and emotion sweep throu gh you as fully as possible. What do you feel? Are you experiencing aggression, power, strength, determination, anger, beauty?\par\pard\plain\hyphpar} { 5. Listen to the first movement again, noticing the opening theme and how it is introduced by various instruments in turn. Now imagine yourself talking to a six -year-old child about Beethoven\u8217?s Fifth. Explain the way the various instr uments introduce the theme. Notice how much you actually know about the piece as you are talking about it.\par\pard\plain\hyphpar} {

6. Close your eyes again and listen to the whole symphony as if you were living in Vienna in 1807. You have been a friend and companion of Beethoven\u8217?s for years and know all his previous works for chamber groups, piano, orchestra, and chorus. Listen with the pride that comes from knowing that this majestic music was written by your friend.\par\pard\plain\hyphpar} { In the course of this exercise you may have found yourself hearing and feeling m uch more of the music than ever before. This ability to sense music deeply and t o be caught up in it is present in you at all times, and it is only when externa l or internal distractions get in the way of it that listening becomes a frustra tion instead of the magical experience it can be.\par\pard\plain\hyphpar} {\s1 \ afs32 {\b STEP 3: USING AWARENESS TO DEEPEN YOUR LISTENING\par\pard\plain\hyphpar}\par\par d\plain\hyphpar}\~ { The way to sidestep both external distractions (the kid chewing gum in the row i n front) and internal ones (your doubt in your ability to concentrate, or to fol low the music, or to understand a difficult piece) is to pay attention, using th e awareness techniques of sight, sound, feeling, and understanding.\par\pard\pla in\hyphpar} { If we allow Self 1 to analyze and criticize the music, or to doubt Self 2\u8217? s ability to hear it, our awareness of the music will be interrupted, and we wil l miss the power of the composer\u8217?s intention. Listening without judgment a nd with simple awareness puts us in the best position to take in the full impact of the music.\par\pard\plain\hyphpar} { When we notice our attention has been distracted, we can choose to become aware of what we see, hear, feel, or know about the music. These techniques will heigh ten our awareness and increase our response to the music while also sidestepping interference and bringing us back to the present moment.\par\pard\plain\hyphpar } { Our ultimate listening experiences happen when we are clear about our goals for listening, trust our ability to \u8220?take in the music,\u8221? and are complet ely present and aware of what we are hearing moment by moment.\par\pard\plain\hy phpar} {\s2 \afs28 {\b Using Visual Awareness to Enhance Your Listening\par\pard\plain\hyphpar}\par\par d\plain\hyphpar}\~ { Paying attention to what you can see going on at a concert may not be essential if you are to enjoy the music, but it can be helpful. I have found I can sometim es see, hear, and feel more of the music when I\u8217?m watching the conductor\u 8217?s gestures, or following the musicians\u8217? movements.\par\pard\plain\hyp hpar} { The conductor\u8217?s right hand usually indicates the speed or tempo of a passa ge, but also sometimes emphasizes the character or \u8220?feel\u8221? he is look ing for. His left hand cues the musicians to their entrances, balances the level of sound, and most importantly draws the feelings in the music out of the music ians. And his body language can also communicate a great deal about the music\u8 217?s energy and feeling. Watching a fine conductor at work can give you a sense of how the music is put together, carry you gently through lyric passages, and sweep you up in the crescendos of the finale.\par\pard\plain\hyphpar} { The principal players in the string sections of an orchestra use body signals to communicate with the other players in their section. Watching their head and sh oulder movements can clue you in to the timing and character of an upcoming entr ance.\par\pard\plain\hyphpar} { String players\u8217? body movements give a physical expression to the feeling o f a phrase. If you watch how they prepare their arms and bodies to play, it can affect the way you listen to a melody. In the same way that I enjoy watching the linemen on a team carving a path for the fullback, I find it fascinating to wat ch musicians work as a team, communicating their music to the audience.\par\pard \plain\hyphpar} { If you watch the string players\u8217? bows, you can pick up some other signals.

The lower parts of the bow are used for a louder and more rhythmic effect, the middle of the bow is usually used for intricate passages, while the tip of the b ow is used to express softer, more lyrical feelings.\par\pard\plain\hyphpar} { Watch for the moments when players put mutes on their instruments\u8212?small ex tra pieces clipped onto the bridge of a violin, or conical devices placed in the business end of a trumpet or horn. Mutes change the color and feeling of a piec e.\par\pard\plain\hyphpar} { Watching the percussion section can give you a warning of fireworks to come, par ticularly when a drummer stands up with the bass drum beater. You may recall the suspense in Hitchcock\u8217?s film {\i The Man Who Knew Too Much}, when the entire plot hung on the moment when one man would stand up and clash the cymbals.\par\pard\plain\hyphpar} { Noticing that extra musicians have joined the orchestra can help you to hear sou nds that you might not have noticed otherwise. If eight horns, four bassoons, si x trumpets, and five trombones take the stage, it\u8217?s likely that the wind a nd brass sections are going to play a crucial role in the performance.\par\pard\ plain\hyphpar} {\s2 \afs28 {\b Exercise: Watching the Musicians\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} \~ { The next time you go to a concert, compare what you see with what you hear. Noti ce how the musicians reflect the character of the music in their gestures and ex pression. Allow your eyes to focus on different sections of the orchestra (strin gs, woodwinds, brass, percussion, etc.), and particularly on the sounds created by the section you are watching.\par\pard\plain\hyphpar} { Close your eyes and compare your experience with the experience you had while yo u were watching. Which taught you more? Which allowed you to go more deeply into the music?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Using Visualization to Create Your Own Movie\par\pard\plain\hyphpar}\par\pard\pl ain\hyphpar}\~ { Another way to use your visual sense to enhance your appreciation of music is to visualize, or make up imaginary movies in your head. You can do this by creatin g a story or simply by allowing yourself to \u8220?see\u8221? images, colors, or scenes that the music suggests to you. We saw in {\ul Chapter 5} how Charles increased the expressiveness of his performance of a Span ish guitar solo by narrating a story that dramatized the feelings within the mus ic.\par\pard\plain\hyphpar} { The connection between music and the visual arts has a long history. Specific pa intings have often inspired composers. The composer Arnold Sch\u246?nberg was a close friend of the artist Kandinsky, and Sch\u246?nberg\u8217?s music may becom e more accessible if you allow the brightly colored, swirling forms of a Kandins ky abstract to float across the surface of your mind. Mussorgsky\u8217?s piano s uite {\i Pictures at an Exhibition} is another instance of paintings giving rise to music .\par\pard\plain\hyphpar} { And the reverse is true, too: music has always evoked visual images. In his film {\i Fantasia} Walt Disney not only presented images evoked by music, but animated th e patterns of music in several classical masterpieces. Music composed for the ba llet and opera is often intended to evoke a visual response in the listener.\par \pard\plain\hyphpar} { More recently, MTV has brought us visual images evoked by the lyrics of popular music. When the images effectively dramatize the story a song is telling and the feelings it expresses, they enrich our experience of the music as well.\par\par d\plain\hyphpar} { {\i Fantasia}, the short clips on MTV, and \u8220?program pieces\u8221? like {\i Pictures at an Exhibition} can encourage us to \u8220?direct\u8221? our own movi es in the mind\u8217?s eye and so deepen our experience of listening.\par\pard\p

lain\hyphpar} {\s2 \afs28 {\b Exercise: Visualization\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 1. As you play the first movement of the Fifth on your stereo, picture Beethoven in your mind\u8217?s eye, composing at his desk at home in Vienna in 1807. Imag ine how he must have felt as he went to listen to the first rehearsal of his Fif th Symphony. He is almost totally deaf. Because he knocked over a choirboy holdi ng some lighted candles at a previous rehearsal, he is not allowed to conduct, a nd he has to listen as best he can from the next room and report his comments an d suggestions to the concertmaster at the end of each movement.\par\pard\plain\h yphpar} { 2. Now play the first movement again and imagine that the famous opening four-no te theme represents groups of people arguing with one another. Imagine them sitt ing around a table, shouting the notes instead of words. As the music changes, i magine that different people are coming in and out and participating in the argu ment.\par\pard\plain\hyphpar} { 3. Play the same piece, but this time imagine that the different groups of notes are different swatches of color. Substitute geometric shapes, or colors, or mod ern art forms for the different sounds. What do you see?\par\pard\plain\hyphpar} { 4. Imagine what the sounds of the orchestra would look like if they were portray ed on an oscilloscope, with a distinct shape for each note.\par\pard\plain\hyphp ar} { 5. Create a story to accompany the Fifth, with actors, dancers, and an appropria te background.\par\pard\plain\hyphpar} { Which of these techniques did you learn most from? Which ones added most to your enjoyment of the music?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Using Awareness of Sound to Enhance Your Listening\par\pard\plain\hyphpar}\par\p ard\plain\hyphpar}\~ { You may recall the exercise in {\ul Chapter 3} (p. 40) in which we focused on the sounds in the immediate environmen t. The purpose was to notice how other sounds tend to fade into the background w hen we focus on one sound at a time. This exercise shows you how you can avoid b ecoming irritated and distracted when you are listening to music and other sound s catch your attention: simply focus on the music and the distracting sounds wil l fade away. What follows is a variant on this exercise that can be very helpful for music listeners.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Listening Without Judging\par\pard\plain\hyphpar}\par\pard\plain\hyphp ar}\~ { Take a moment to listen to the various sounds in the room. Isolate one sound, an d just listen to it for a while\u8230?.\par\pard\plain\hyphpar} { What did you hear?\par\pard\plain\hyphpar} { Did you identify the sound and name it? Did the thought \u8220?That\u8217?s the refrigerator [or the traffic, or whatever]\u8221? cross your mind? If you named it to yourself, did you hear the sound as clearly after you named it as before? Most people find that when they put a name to one of the sounds in their environ ment, they tend to pay less attention to it\u8212?and become more aware of the o thers.\par\pard\plain\hyphpar} { Listen to the same sound again, but this time disregard what you think (or know) is causing it. Simply listen to the sound itself as pure sound.\par\pard\plain\ hyphpar} { Can you describe the texture of the sound (is it simple or complex?), its freque ncy (high or low), its beginning or ending? Does the sound change at all?\par\pa rd\plain\hyphpar} { Do you notice any difference between the way you listened when you labeled the s ound and the way you listened to it as pure sound without identifying and naming it?\par\pard\plain\hyphpar} { I\u8217?ve found that when I listen to musical sounds without identifying them o

r putting them into categories (\u8220?Oh yes, the flute,\u8221? or \u8220?There \u8217?s the second theme\u8221?), I hear much more.\par\pard\plain\hyphpar} { Nonjudgmental awareness isn\u8217?t just a matter of not having a negative respo nse to the music you hear (\u8220?I don\u8217?t like that flute tone.\u8221?) It means pure awareness, free of any comment whatsoever. By simply listening to th e sound of the music without even putting a name to what you\u8217?re hearing, y ou may find yourself experiencing the music more deeply.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Listening to Individual Instruments\par\pard\plain\hyphpar}\par\pard\plain\hyphp ar}\~ { I had arranged to meet a jazz bassist friend in the club where he worked one day , and invited my friend Cindy Ellison to join me. The music made conversation a little difficult, and I discovered that Cindy didn\u8217?t like jazz much anyway . \u8220?It\u8217?s too busy and too loud,\u8221? Cindy told me. \u8220?I can\u8 217?t see any sense in it, and it makes me feel anxious and disorganized.\u8221? \par\pard\plain\hyphpar} { I asked Cindy whether she would like to try some Inner Game listening techniques and suggested that she listen to the individual instruments in the band. The fe male vocalist was backed up by a piano, saxophone, bass, and drums.\par\pard\pla in\hyphpar} { First we focused on the drummer, who was playing an entire battery of drums. I a sked Cindy to isolate the lowest sound, the bass drum. She noticed the bass drum was complementing the string bass player and that they were both giving the mus ic its basic energy, drive, and rhythm. Then she picked out the sizzling sounds of two suspended cymbals and told me they were giving the group as a whole a dis tinct Latin sound. \u8220?At first I thought the drummer was playing about ten i nstruments at once,\u8221? she told me, \u8220?but I\u8217?m beginning to realiz e that he\u8217?s giving each drum a different rhythm. I wonder how he keeps the m all straight.\u8221?\par\pard\plain\hyphpar} { We continued our experiment, listening only to the pianist\u8217?s left hand, th en to the bassist playing the rhythm. We saw how the sax player used his shoulde rs for the higher notes. Cindy had become completely absorbed by now and she com mented on the different styles the saxophonist used in different pieces. By the time I\u8217?d wrapped up my business with my bassist friend and was ready to le ave, Cindy was the one who wanted to stay for one more set.\par\pard\plain\hyphp ar} { The sound-awareness technique of listening selectively to specific voices can be applied to many kinds of music, from jazz to choral works and from string quart ets to Mahler\u8217?s {\i Symphony of a Thousand}.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Focusing on the Sound\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\ ~ { 1. Play the first movement of the Beethoven Fifth, focusing on one section of th e orchestra at a time. Notice how the different instrumental groups alternate th e four-note theme.\par\pard\plain\hyphpar} { 2. Notice the lengths and volumes of the notes played by the strings, the woodwi nds, the brass instruments.\par\pard\plain\hyphpar} { 3. Pay attention to the unusual sound effects that are created when Beethoven pa irs particular instruments such as the violins and flutes or the bassoons and ho rns. Notice the way in which their sounds work together to create an entirely ne w texture.\par\pard\plain\hyphpar} { 4. Notice which instruments are playing the melody and which are supporting them with rhythmic chords. Notice the accents, the lengths of the notes, and the way that particular instrumental sounds change after they have been sounded (their resonance).\par\pard\plain\hyphpar} { Did you find that by paying attention to individual sounds in this way, you unde rstood more about Beethoven\u8217?s orchestration? The complexity of his style?\ par\pard\plain\hyphpar} {\s2 \afs28

{\b Using Feeling Awareness to Enhance Your Listening\par\pard\plain\hyphpar}\par\pa rd\plain\hyphpar}\~ { Cindy had a fairly easy time isolating the various instruments in the jazz combo , but when it came to the singer, she felt confused and disoriented. The singer was vocalizing in \u8220?scat\u8221? style\u8212?making vocal sounds without wor ds that mimicked the style of a saxophone. \u8220?It sounds like nonsense,\u8221 ? she told me.\par\pard\plain\hyphpar} { I invited Cindy to relax, close her eyes, and imagine she was sitting in the fro nt seat of a roller coaster. \u8220?Notice how the singer raises and lowers her pitch by letting yourself ride the notes as if they were a roller coaster ride,\ u8221? I suggested. \u8220?Notice that some of the notes are fairly smoothly con nected, and then there are the sudden dips and rises.\u8221? I was confident tha t when the notes went up, Cindy would imagine she was going uphill, and when the y suddenly fell she would feel she was rushing down a slope. If the singer skipp ed around, the ride would become a little bumpy, and if she sang a smooth line, the ride would be flowing and smooth. \u8220?Now hang on and go for a wonderful ride,\u8221? I said.\par\pard\plain\hyphpar} { I could see Cindy\u8217?s head bobbing and weaving. Her eyeballs were moving bus ily behind her lids. Her body began to sway with the music. Then the singing pic ked up speed and intensity. The scat began to skip, leap, twist, turn, and fall. Cindy almost fell off her chair. \u8220?What a ride,\u8221? she told me. \u8220 ?That was wonderful. She\u8217?s singing with fantastic skill and speed, and my body can barely keep up with her.\u8221?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Riding the Sound\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 1. Close your eyes and listen to the scherzo and trio of the Fifth Symphony. The melody is in the basses and cellos. Ride the music as if you were riding a roll er coaster.\par\pard\plain\hyphpar} { 2. Allow your body to move with the direction and range of the melodic line. Whe n the melody rises and falls, let your body move gently in sympathy.\par\pard\pl ain\hyphpar} { 3. Notice the stops in the trio and the changes in volume. Let the speed of your imaginary roller coaster be determined by the volume of the music.\par\pard\pla in\hyphpar} { How was the difference between the smooth ride in the scherzo, and the rougher r ide in the trio?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Finding Where the Music Resonates in Your Body\par\pard\plain\hyphpar}\par\pard\ plain\hyphpar}\~ { The pianist and composer Steven Halpern writes music that is designed to set a p eaceful mood for relaxation, meditation, and healing. He has researched the ways in which different musical vibrations affect different parts of the body, and r eports that higher frequencies seem to register in the head, while lower sounds are \u8220?felt\u8221? in the throat, chest, or abdomen.\par\pard\plain\hyphpar} { If you listen carefully, you can find where different notes register in your bod y. This technique allows your body as well as your mind to respond to the music and may increase your sense of involvement.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Finding Where the Music Resonates\par\pard\plain\hyphpar}\par\pard\pla in\hyphpar}\~ { 1. Listen to the second (slow) movement of the Fifth and notice where you feel t he music.\par\pard\plain\hyphpar} { 2. Do you feel the violins and flutes in your head? Your chest? Where do you fee l them?\par\pard\plain\hyphpar} { 3. Where do you feel the violas and bassoons?\par\pard\plain\hyphpar} { 4. Where do you feel the basses and brass?\par\pard\plain\hyphpar} { 5. Does the music make you feel happy? Sad? Energetic? Angry? Romantic? Vibrant? Quiet?\par\pard\plain\hyphpar} {

6. Compare the way your body \u8220?feels\u8221? the music with the emotional fe eling it calls up in you. Are they the same or different? Do you sense that they work together to produce a total effect? What are you discovering about the way s in which you listen?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Playing Along with the Musicians\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} \~ { Another way to experience music in your body is to pretend you are one of the pe rformers.\par\pard\plain\hyphpar} { Tim Gallwey told me about a wonderful experience he had \u8220?playing the music \u8221? along with the Apple Hill Chamber Players. They were performing a Brahms quartet for piano, violin, cello, and clarinet. The music had plenty of energy and rhythm, and expressive melodic lines. Tim was not familiar with the form and structure of classical chamber music, but he could appreciate that he was witne ssing a virtuoso performance.\par\pard\plain\hyphpar} { He began to let his right hand move with the music, and found that his fingers w ere moving in sympathy with the bowing motions of the violinist. He couldn\u8217 ?t anticipate every change of direction, but allowed the music to take muscular control of his hands. After a while, he switched his attention to the other inst ruments and his fingers responded to their different rhythms and melodies.\par\p ard\plain\hyphpar} { Soon the fingers of his left hand began to move in sympathy with the piano. He n oticed the music was taking over his arms, shoulders, legs, and body, and he had to restrain himself from standing up and conducting music he had never heard be fore. When he allowed his body to be open to the music in this way, he found tha t not only his fingers but his emotions, too, were powerfully engaged.\par\pard\ plain\hyphpar} {\s2 \afs28 {\b Exercise: Playing Along with the Musicians\par\pard\plain\hyphpar}\par\pard\plai n\hyphpar}\~ { 1. Listen to the last movement of the Fifth Symphony. Allow the fingers of your left or right hand to move with the melody in the brass and strings.\par\pard\pl ain\hyphpar} { 2. Allow your other hand to move with the voices of the rhythmic instruments.\pa r\pard\plain\hyphpar} { 3. Let your head move with the faster notes.\par\pard\plain\hyphpar} { 4. When you feel ready, let your arms move with the energy of the piece.\par\par d\plain\hyphpar} { 5. If you feel like it, stand up and allow your whole body (shoulders, back, hip s, legs, feet) to move in any direction that expresses the music. Let yourself c onduct like a maestro\u8212?or dance.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Using Understanding to Enhance Your Listening\par\pard\plain\hyphpar}\par\pard\p lain\hyphpar}\~ { A work of art is only interesting and absorbing for us when we become involved i n what the artist is communicating\u8212?when it begins to touch us personally. This involvement occurs primarily through the senses and the emotions. But an in tellectual grasp of what led up to the writing of a particular piece, or the com poser\u8217?s intentions for it, can also enrich our listening. It can give us c lues about what to listen for and allow us to catch subtleties and nuances that we would otherwise miss.\par\pard\plain\hyphpar} { You may feel that your listening to the Fifth gains in depth when you know a lit tle more of the story of the work. Ludwig van Beethoven was born in 1770. By the time he composed his Fifth Symphony in 1807, he was already struggling with the loss of his hearing. Five years before, in 1802, he had written, \u8220?I must live like an exile\u8230?. What a humiliation when one stood beside me and heard a flute in the distance, and I heard nothing. Such incidents brought me to the verge of despair.\u8221?\par\pard\plain\hyphpar} { Deafness was a terrible fate for him, and Beethoven said of the Fifth, \u8220?I will grapple with Fate; it shall not overcome me.\u8221? Beethoven is supposed t

o have said of the first four notes, \u8220?Thus Fate knocks at the door.\u8221? This four-note theme of impending doom is finally overcome in the opening of th e final movement, when the C minor chord turns to C major.\par\pard\plain\hyphpa r} { Beethoven was a short, stout man with a very red face, small, piercing eyes, bus hy eyebrows, and a mane of white hair flowing over his broad shoulders. He was o ften criticized for his sudden shifts of emotion\u8212?and the unpredictability of his music. He was also an innovative composer, and introduced the trombone in to symphonic music for the first time in the finale of the Fifth, a work in whic h he also used the piccolo and contrabassoon.\par\pard\plain\hyphpar} { His music expresses his innermost struggles, and if you listen to the Fifth with an appreciation for the way he must have felt about his approaching deafness, t he volcanic, exuberant, impulsive, and unrelenting power of the music may reach you even more deeply.\par\pard\plain\hyphpar} { You may also find it helpful to know that Beethoven was a great admirer of Napol eon. Something of the grandeur of this symphony may derive from Beethoven\u8217? s wish to express his admiration for this victorious general who had crowned him self Emperor in 1804.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Using Understanding to Enhance Your Listening\par\pard\plain\hyphpar}\ par\pard\plain\hyphpar}\~ { 1. See how much struggle and conflict you can sense in the first movement of the Fifth. Can you feel Beethoven struggling with his deafness? Do you hear him rea ching out? Can you feel the tension?\par\pard\plain\hyphpar} { 2. As you listen to the second movement, notice the contrast with the mood of th e first. Feel how the movement builds to a forceful climax. Beethoven was breaki ng with symphonic tradition when he ended this movement in tension and anxiety. Can you sense this anxiety, and the drive Beethoven must have felt in him to dis pense with tradition in this way?\par\pard\plain\hyphpar} { 3. Notice how the energy builds in the scherzo and trio. Can you hear how the dr umbeats interrupt the momentum? Does this music prepare you for the transition t o the finale?\par\pard\plain\hyphpar} { 4. As you listen to the last movement, can you hear the trombones? Notice the po wer and finality of the last chords. Is anything left undone, unsaid?\par\pard\p lain\hyphpar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 12}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b Parent and Coach}}\par\pard\plain\hyphpar} { There are few things as wonderful as watching the growth of one\u8217?s child or pupil and being able to play a role in his or her development. Sometimes a brie f comment from a parent or teacher can encourage a pupil to new heights. New mus ical vistas may also open when a child discovers a new composer, attends a speci al concert, obtains a new instrument, wins an audition, or receives an award.\pa r\pard\plain\hyphpar} { The reverse is, unhappily, all too often the case. When a parent or coach withho lds trust from a pupil, or when the pupils are themselves discouraged by a poor showing in an exam or recital, the result can be devastating. A musical child wh o is taunted by classmates for spending time practicing or for listening to kind s of music that their peers perceive as unfashionable or snobbish may decide it is easier to \u8220?close down\u8221? than to continue under pressure, thereby l osing access to a vital source of delight and self-expression.\par\pard\plain\hy phpar} { Here are three ways in which a supportive relationship can be developed between a parent or coach and a child or pupil:\par\pard\plain\hyphpar} { 1. Acknowledge growth and encourage the pupil\u8217?s trust in his or her musici anship.\par\pard\plain\hyphpar} { 2. Help the pupil to establish clear and appropriate goals in the areas of perfo

rmance, experience, and learning.\par\pard\plain\hyphpar} { 3. Expand the pupil\u8217?s musical awareness in the areas of sight, sound, feel ing, and understanding.\par\pard\plain\hyphpar} {\s1 \afs32 {\b ACKNOWLEDGMENT AND TRUST\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Some years ago Harvard psychologist Robert Rosenthal ran an experiment that expl ored the impact teachers can have on their students\u8217? subsequent performanc e. In Dr. Rosenthal\u8217?s study a group of teachers were informed that the \u8 220?less gifted\u8221? students entering their classes were \u8220?more gifted,\ u8221? and vice versa. After a while the teachers\u8217? encouragement of the st udents they imagined were more intelligent began to have an effect: the students who had been labeled \u8220?more gifted\u8221? began to outscore their \u8220?l ess gifted\u8221? peers.\par\pard\plain\hyphpar} { Dr. Rosenthal coined the term \u8220?the Pygmalion Effect\u8221? to describe thi s sudden flowering of pupils, previously considered low achievers, when they rec eived encouragement and support from their teachers. As a result of Dr. Rosentha l\u8217?s studies it is now widely recognized in education that our expectations about how others will perform may have at least as much of an impact on their s ubsequent achievement as any other single factor.\par\pard\plain\hyphpar} {\s2 \ afs28 {\b Acknowledgment Rather than Judgment\par\pard\plain\hyphpar}\par\pard\plain\hyphp ar}\~ { In almost every phase of our lives\u8212?at home, in school, or at work\u8212?we find ourselves alternately encouraged and discouraged by an almost continuous s tream of opinions, words of praise and criticism, rewards and punishments. Phras es such as \u8220?You\u8217?ve blown it again,\u8221? \u8220?That was very good, \u8221? \u8220?This is really difficult,\u8221? \u8220?You have to remember,\u82 21? and \u8220?Will you never learn\u8221? still echo in my mind from my own chi ldhood, and every one of us has heard them more times than we care to remember.\ par\pard\plain\hyphpar} { It\u8217?s evident from the results of the Rosenthal study quoted above that a t eacher or parent who has little faith in a child\u8217?s ability to learn can tr ansmit doubts to the child. Critical comments and judgments such as \u8220?That sounded terrible\u8221? reinforce the pupil\u8217?s tendency to insecurity and s elf-doubt. But it isn\u8217?t enough simply to \u8220?find something positive to say.\u8221? Even seemingly positive comments like \u8220?That sounded terrific\ u8221? can contribute to a child\u8217?s anxiety when used manipulatively.\par\p ard\plain\hyphpar} { Your enthusiasm and encouragement are of tremendous value to the young musician, and even evaluations can be helpful\u8212?as long as they strengthen the indivi dual\u8217?s own sense of purpose and growth. The following examples may give yo u an idea of how to avoid making value judgments and authoritative pronouncement s, while acknowledging your child or pupil\u8217?s growth and expressing your en thusiasm and concern.\par\pard\plain\hyphpar} \~Judgmental Version: \~\~ Nonjudg mental Phrasing: \~ The piece is too difficult for you. \~\~ How difficult do yo u feel this piece would be for you on a 1-to-10 scale? Is it a little beyond you r reach at the moment, or do you think you can handle it? \~ It sounded terrible . \~\~ Keep it up, and listen carefully to the pitch in measures 2 and 5. \~ Tha t was great! \~\~ I could really feel your expression. I loved it! \~ { Becoming aware of the way you phrase your comments is a big part of the battle, and I still catch myself from time to time using phrases that make my students f eel self-conscious rather than encouraged. But your attitude can express itself in other ways besides words, and simply \u8220?adapting\u8221? your verbal comme nts from a \u8220?judgmental\u8221? to a \u8220?nonjudgmental\u8221? format may not be enough.\par\pard\plain\hyphpar} { Children are peculiarly sensitive to the attitudes of those around them, and you r quite natural keenness to see your child or student succeed may pose a problem if the child begins to feel the purpose of playing is to please others. When pa rents or coaches emphasize the importance of practice, study, or musical perform

ance to children, they risk having the children feel they are playing or practic ing solely to win approval. Even a parent\u8217?s or coach\u8217?s concern for t he child\u8217?s own experience can have this effect. It is wonderful for studen ts to enjoy their practice, but less wonderful if they feel obliged to do so.\pa r\pard\plain\hyphpar} { Letting your students or children know you accept them the way they are will all ow them to explore without feeling constantly under pressure to measure up to so me standard. You can help your children and students to develop and retain their own understanding of their progress by\par\pard\plain\hyphpar} { 1. remaining calm and confident before and during performance.\par\pard\plain\hy phpar} { 2. asking your student or child after the performance about their own experience : \u8220?How did you feel about the music?\u8221?\par\pard\plain\hyphpar} { 3. avoiding judgment.\par\pard\plain\hyphpar} { 4. expressing your own experience and feelings: \u8220?I really noticed and enjo yed the subtle ending you gave the piece.\u8221?\par\pard\plain\hyphpar} { 5. acknowledging the growth that you see from performance to performance.\par\pa rd\plain\hyphpar} { The best way to acknowledge what a child or student has learned in practice and performance is by asking them what they felt they accomplished. Students who ver balize what they have learned reaffirm and strengthen their new knowledge in the process, and become more confident and trusting as a result.\par\pard\plain\hyp hpar} {\s2 \afs28 {\b Adult Beginners\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { As we have seen, many adults who take up an instrument set extraordinarily (and unfairly) high standards for themselves and can be quite unaware of the very rea l progress they are making as a result. I quite often come across beginning flau tists who are already comparing their playing unfavorably with Jean-Pierre Rampa l or James Galway. These comparisons inevitably block the beginners\u8217? aware ness of their own sound.\par\pard\plain\hyphpar} { When the coaches can lead adult beginners away from this kind of comparison and back to an experience of their week-by-week progress, the players will often be surprised and delighted to recognize the real advances that they are making.\par \pard\plain\hyphpar} {\s2 \afs28 {\b Cooperation Rather than Competition\par\pard\plain\hyphpar}\par\pard\plain\hyphp ar}\~ { The Suzuki method for teaching young children to play violin, piano, and other i nstruments develops trust and confidence in these young musicians through group lessons and recitals. Parents and classmates become a support system, and the gr oup lessons and recitals are showcases in which the pupils can share what they h ave learned and show others where they are going. More advanced pupils become ro le models for their younger colleagues, and the selections they play help the yo unger players to form their musical tastes and goals.\par\pard\plain\hyphpar} { I was recently privileged to watch a violin workshop led by Suzuki instructor Cr aig Timmerman. I found that he was able to instill trust and confidence in his f our-to-six-year-old students by acknowledging what they had just learned and the n spurring them on to even greater accomplishments.\par\pard\plain\hyphpar} { The piece was \u8220?Twinkle, Twinkle, Little Star.\u8221? Craig played the begi nning of the melody, then changed the starting pitch so the kids were forced to transpose the line to another string or position. He didn\u8217?t tell them what fingers to use or which notes had changed, but the kids just followed along, pl aying by ear. Somehow they managed to make the necessary adjustments.\par\pard\p lain\hyphpar} { Craig told the children he\u8217?d noticed they \u8220?played that in a differen t key,\u8221? and asked them how they\u8217?d managed to do it. One child enthus iastically explained the process by which he\u8217?d made the jump from one key to another.\par\pard\plain\hyphpar} { Then another remarkable thing happened. Craig played the entire piece with the k

ids, including the middle section, which he had never demonstrated or played for them: the kids simply figured it out for themselves. \u8220?Wait a minute,\u822 1? Craig told them, \u8220?you can\u8217?t do that\u8212?I didn\u8217?t teach yo u the middle section yet.\u8221? The children had a \u8220?we don\u8217?t know h ow we did it\u8221? look on their faces. Craig asked them, \u8220?Who told you h ow that middle section goes?\u8221?\u8212?and no one could answer him. \u8220?Th at\u8217?s amazing, what you just did,\u8221? Craig continued. \u8220?I can\u821 7?t believe my ears. You played that without my help. Wasn\u8217?t that fun? You really have a special gift inside you that tells you things you don\u8217?t eve n know!\u8221?\par\pard\plain\hyphpar} { Craig Timmerman makes sure he acknowledges what the children have learned. They respond with an added trust in themselves and leave the class inspired to contin ue their practice and enjoyment of music.\par\pard\plain\hyphpar} {\s1 \afs32 {\b THE NEED FOR CLEAR GOALS\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Parents and coaches can help their children and students a great deal by helping them form clear musical goals.\par\pard\plain\hyphpar} {\s2 \afs28 {\b 1. Performance Goals\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { It is helpful for a child or pupil to have a feel for how the music should sound before he or she attempts to play it. This doesn\u8217?t, of course, mean that children are \u8220?supposed\u8221? to play the music exactly the way it\u8217?s performed on a particular record or tape, but it does mean that an acquaintance with the music will help them to understand what they are hoping to achieve. Ma king records and tapes of solos and \u233?tudes available to students (whether b y purchasing them or by obtaining them from your local library) can be a real he lp.\par\pard\plain\hyphpar} { A portable cassette player can be an invaluable gift to young students. It allow s them to listen to the music they are going to play and can also be used to rec ord lessons, thus serving as a reminder of their learning and performance goals for the week.\par\pard\plain\hyphpar} { Taking students or children to professional and student recitals is another way to encourage them in their musical goals. If families watch and listen to TV-FM simulcasts of concerts, this can provide children with much-needed musical exper ience in the context of warm family support. Listening to both live and recorded music will enlarge the pupils\u8217? taste, style, and repertoire and elevate t heir standards of learning and performance.\par\pard\plain\hyphpar} { Encouraging your child or pupil to keep a musical journal will help them to keep track of what they learned in one lesson and what they will be playing in the n ext.\par\pard\plain\hyphpar} { It may seem obvious, but parents can encourage and inspire a child to practice b y providing good instruments and an attractive space and atmosphere in which to practice. In physical terms this is likely to mean providing appropriate chairs, stands, a metronome, and good lighting. Even more important, perhaps, it means respecting your child\u8217?s practice time.\par\pard\plain\hyphpar} {\s2 \afs28 {\b 2. Experience Goals\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Some children love to practice; others don\u8217?t. The key here is to ensure th at your child enjoys the actual experience of music making as much as possible. When students have a good time while they are learning, they not only learn more \u8212?they perform better, too. Structuring a time during each practice session that is devoted to the student\u8217?s delight in learning and playing (describ ed in {\ul Chap. 9}, p. 126) will strengthen his or her goals in the area of enjoying and f eeling the music he or she plays.\par\pard\plain\hyphpar} { I have already talked a little about Craig Timmerman\u8217?s violin lesson. The lesson I described was part of a Suzuki method workshop at which eight excellent cello and violin teachers from regional states demonstrated the Suzuki approach .\par\pard\plain\hyphpar} { These eight teachers each had a different personal style of teaching, and I noti

ced that the more humor there was in a class, the better the results, and that t he teachers who \u8220?taught\u8221? and lectured least had the most success wit h their students. The young players were less enthusiastic about learning the \u 8220?whys, do\u8217?s, and don\u8217?ts\u8221? than they were about playing and enjoying their music\u8212?and in my experience most adults feel the same way.\p ar\pard\plain\hyphpar} { Craig Timmerman\u8217?s class seemed more like a \u8220?play session\u8221? than a group lesson. Craig would play a tune on his violin, and a child would then p lay a variation of his own. Then the children would play a tune, and Craig would play it back to them, making fun of it by slurring some of the notes, playing s ome of the others pizzicato, and so on. He would encourage them to play the melo dy in a variety of different styles\u8212?slower, faster, happily, sadly, gracef ully and then clumsily, lazily and with dynamic energy. Sometimes he would delib erately play wrong notes, and the children would take a gleeful delight in corre cting him. There was a minimum of thinking and talking, and a maximum of music m aking.\par\pard\plain\hyphpar} { The kids enjoyed laughing at themselves instead of being judged for their mistak es. They learned quickly and seemingly effortlessly, while playing musical games , and Craig acknowledged even the smallest improvement in each child\u8217?s pla ying.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Making Practice More Fun\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { We have already described some of the ways in which you can make a practice sess ion more enjoyable by setting aside a time in each session (or even a whole sess ion) for experimentation, creativity, and play. If your child is playing a class ical piece, setting aside some time to improvise in a jazz style may give him or her real freedom of expression and technique, flexibility, and added confidence . Inevitably, practice involves discipline and repetition, but there\u8217?s no reason why it shouldn\u8217?t also include exploration and delight.\par\pard\pla in\hyphpar} { You can encourage your child to enjoy practice time by making a small investment in equipment. Both Casio and Yamaha now manufacture electronic keyboards and sm all synthesizers that are available for prices in the one-hundred-dollar range. These instruments allow your child or pupil to switch the rhythm control (a perc ussion synthesizer) to a variety of settings such as rock, waltz, samba, swing, pop, or disco. This can make the playing of scales, arpeggios, \u233?tudes, and some sonatas \u8220?swing.\u8221? Some of the instruments also include variable pitch control, which allows the student to \u8220?tune\u8221? the keyboard to yo ur home stereo system.\par\pard\plain\hyphpar} { You can also buy records and cassette tapes of popular string orchestra accompan iments to your pupil\u8217?s \u233?tudes, sonatas, symphonies, and even concerto s. Some of these recordings are sold under the title \u8220?Music Minus One\u822 1?; they allow the student to practice a solo part while accompanied by an entir e ensemble.\par\pard\plain\hyphpar} { A variable pitch cassette recorder is another investment that\u8217?s worth cons idering. It allows students to tune a tape to their own instruments instead of t he reverse, and also means that they can practice music transposed to other keys . There are also many jazz and popular music \u8220?methods\u8221? which include LP or taped accompaniments for the young learner.\par\pard\plain\hyphpar} { The computer is also rapidly becoming a valuable aid to musicians. New software is now appearing on the market that helps teach the student music fundamentals, orchestration, sight-reading, ear training, harmony, improvisation, and composit ion.\par\pard\plain\hyphpar} { Suzuki World\u8217?s {\i Ability Development Catalogue} lists a wide variety of books, cassettes, music, accessories, and electronic aids for parents and musicians. You can obtain it by writing to Ability Development, Box 4260, Athens, OH 45701.\par\pard\plain\hyph par} {\s2 \afs28 {\b Exercise: Discovering Characters and Stories in Music\par\pard\plain\hyphpar}\pa

r\pard\plain\hyphpar}\~ { My friend and Suzuki piano colleague Peggie Luey has found that encouraging her pupils to discover the \u8220?personalities\u8221? of the different themes in a piece and to create a drama or story about the music they are playing adds life and enjoyment to the music.\par\pard\plain\hyphpar} { {\qc {\*\shppict{\pict\jpegblip\picw393\pich648 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc00011080288018903 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800a28a2800a28a2800a28a280 0a28a2800a28a2800a28a2800a28a2800a28a2800a28a2800af9db5ad7ae2d345f12d9b6b935e4ef 68d736ba85aea321474fb420c49116cc32a8214630080570 7033f44d678d234d55982e9d6804c55a402051bc8e84f1c91db3d2803cfb4d9f4fd5b5cf115b6bda d5c5aea11df88b4f8d6f5e1296e42f92d0804062c724900e 4f072304e1da6ab6f6fe1df06dede6abc2f892e2294bdd9e577cdb4b12dc2aed88e0e460a9ef83ec 8f696ed3472b5bc66488111b9405901ea01ea3381d29a6c2 cca0436b0140490a6304027a9c63a9a00f33bcf1a69569f10352d6a1d452e2c6dfc3a648d5673b24 956e1d0855ce0962aaa180c1041048209e7edb54d46f3c27 aef847c53a93d86b7677b6b702e659d4491a4d346ccca5198654b36304e03a8c0c62bdb7ec76bff3 ed10e36f083ee839c74e9900e2a410c4253288d0484005f6 8c9c7404f5e2803c4ee66f1244f76be218a458ed350b18358b9b70c16eed0097f7b85e421ca6e0be 8c0800151daf805e16d5fc4434739f0c89201a7b46c4c3bf 61f38440f0141dbd38ceec7703bda6a8000000007181da801d451450014514500145145001451450 0145145001451450014515c9cdf107c3f0789dbc3f2dccc9 7cb711db126ddfcb12c832885f1b41600e3279c1c74a00eb28ac2f10789f4ff0d5a43717fe7335c4 eb6d6f0db466496690e485551ec09c9c0fcc66b5f78d746b 2f0e2ebacf2c96c52394a46a3cd54760a1995882a013824e31cd0074d45678d5b4d62a1750b42cdb 7681329277676e39e73838f5c1c5431f887459d8ac3ac584 8467216e909e06e3d0f61c9f41cd006b51586be2bf0ebcb6f1a6bfa5b3dd102055bc8cb4d962a028 cfcd920818ce4823ad5ad3b5ad2f57f34699a9d9def92409 3ecd3acbb09ce036d2704e0f5f43401a545145001451450014515ca7c457d9f0fb5c3e7fd9cfd958 097794da49001c8391ce3ebd2803aba2be6fd0fc59e284f1 5d94fab46d3de697a4de5bd9da79acc6e2681594b95072c58ab024f276363915a1a87c50d6eef4db 9d3e6bbb75d2e7531bebf15b32a067b532181543603ef3b3 76ecaf5201e6803e80a2be74d1fe2178b2cf4b8eda2bbb2b3b7d3f4649628ee6de595ee57ece5848 08523ef0da49655190304f5deb7f881e266f16786f496d41 2637f0db35d016023d8260cc48e589651b46721410720e4e003db68af03f09f8d3c677775e1eb26d 4582ccc0dc9bfb4958cee6e1d648d5962382abb7192a1467 270389fc0b7fe27d3e0f0ae8d63395d3352370bfbc8006b6315d3492372a090f110a33c02d918231 401eeb451450014515cb78ff005abdf0f781f54d5f4f6896 ead515d3cd4dca72c010464763ff00eba00ea68af29f0e7c4dd56e3594d26ff43bfbb69e50d05ddb

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00e45aae2e3c6a61f9b4dd00cd93d35098281818ff009639 eb9cfb63d7800e12fefad5fc6fa2345f1316551677845cf9962de402622012230a4301dc64ec2411 c8abba9ea3610788f47793e26cde5797701e733d88087098 1c43b79e7ef0278e31c9add9f4df195df88f4fd5a5834288d9413c2a8975330904a63249cc6318f2 c71ce73ed4baf787b56f13dac56dad68fe1fbb8627f3151e e661b5b046410a0f4268033bfe126f0f8ddff176a7f97afcf61fa7fa3f3f8555bff1378765d3ee23 3f156edc346cbb55ac816e0f031003cf4e08fa8aadff000a 9a3cbffc52fe15c13f27efee72a39ebebdba62983e127af86fc259f5f32ebd3d377ad005cd0e4d39 bc3da6b3f8f75b4736d13b05922c265012a3f74781ee49f7 353de58687a843e4ddf8f35b9635952645324236b2b065c621191903839e9f5ae862b7f185a5bc36 f6ede1f58a3511a208a6015400063e639c6318f419cf6ab5 e5f8bffe7eb43ffc079bff008ba00f2dd7b40f066bfe30116b7afea777043a72181b76482646040d b1f4031db8cfe5d158dbf85b4fd396cecfc61e2082d61454 48d25750aa0e0051e5e7eb8fc6a878bbc61aa7827c510dd6ad79a4a7dab4f648da3b39a42e564042 901c631b8907201c9e9c56045f197c71ac5d94f0e78662bf 80e007fb0cc4f5c124ac8401db93c639f4001bde209f406f0f6a662f17f89a594d9ca56391e6d8e7 61c061e58182460f4ef5b7126860a38f12f8b5d40fba5ae8 86047192133efc1ae7eea1f8cfe29b29acee20d1744b6b98cc528c82595861ba1908c82476233d8f 35e831da78c71f3eb9a1e703fe61129ec33ff2f23be7fcf0 0030a56f0f323c6fad78a887520806f4e06307a2d7866a46cceb7f0fbecb3ea52b0b6b212fdb3cec 23ee52562f3001b0678d995c6306be917b2f18b8c0d7f464 3eaba2ca4feb724570771f08ae753d4f42379e2cb797fb0228218a2874e08fe5a105431f3490485e a463a903ad007b0514514005145140051451400514514005 145140051451400514514005145140051451400514514005145140199ac69165afe973699a941e7d a4e577c45ca860ac1864a9071950719e7a1e0915876df0cb c1168731f8674f6f9b3fbd8bcde7fe044f1edd28a280366d7c39a25891f63d1b4fb72060186d9178 0318e00ec48ad18e34440230028ce00181c9c9e28a28025a 28a2800a28a2800a28a2800a28a2800a28a2800a28a2800a28a2800a28a2800a28a28029cfa7d95d cd1cb736904d2439d8d24618a6704e091c741d3d2ad2a850 0000003000f4a28a0075145140187e23b1bdd4b4cff894de2daea16d32cf6ecfbbcb665e76480725 1949071c8ce472315e7316a7e25baf106a4ba2781edb4bf1 35e46ab797f71a8acb146a3003ed53f3638c606780486c628a2803d134cf0d58e9da4d9d93f9b33d bc09134ad2365caa81b8f3df19a28a2803ffd9 }} \par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 1. Play this piece without any emphasis on the feelings that the written score i mplies.\par\pard\plain\hyphpar} { 2. Link the words of the text with the musical phrases and allow your feeling fo r the text to change your dynamics, rhythm, tone, and energy.\par\pard\plain\hyp hpar} { 3. Now imagine the different phrases as different people. You might like to talk about them with your parent or teacher until you feel you \u8220?know\u8221? th em. Now play the piece again, this time allowing these characters to \u8220?spea k\u8221? through you, perhaps even building a story that involves your character s.\par\pard\plain\hyphpar} { 4. Pick another piece of your own choosing and repeat this exercise.\par\pard\pl ain\hyphpar} {\s2 \afs28 {\b Practice and Motivation\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Many children, happily, don\u8217?t need any encouragement to practice: their ow n excitement at learning music, together with the positive support they receive from teachers and family, is enough. But as children grow and change, there may be times when further motivation is necessary. Learning music involves commitmen t and discipline; patience and practice are indispensible.\par\pard\plain\hyphpa r} { When younger children lose touch with their enjoyment of practice, offering them a reward for regular and consistent work may help. But these rewards need to be of a kind that the child genuinely enjoys. Peggie Luey found that allowing her very active and fidgety five-year-old student a run around the studio was an app

ropriate reward for a piece well learned. She also told me that parties after re citals and \u8220?I Played It 100 Times\u8221? buttons provided her six-and-seve n-year-old students with the motivation to keep on practicing. Incentives such a s workshops, music camps, and tickets to concerts can help to motivate older chi ldren and young adults to accept the responsibility for disciplined practice.\pa r\pard\plain\hyphpar} { I must admit that I feel a little hesitant about offering rewards for regular pr actice, however. I can certainly suggest it as a method of dealing with those ti mes when a child feels temporarily reluctant to practice, perhaps because their lives are filled with so many other interests and occupations. But rewards of th is sort are temporary at best. The best motivation for practicing music is enjoy ing the process of learning and making music.\par\pard\plain\hyphpar} {\s2 \afs2 8 {\b Playing with Others\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Playing with others in small groups, chamber orchestras, jazz combos, and school , state, or regional bands is a way to experience many of the delights of music in a supportive atmosphere. It encourages students to learn more about music and to attain higher levels of technical and musical proficiency. Parents and coach es may well find that taking the time and effort to provide their children or st udents with this kind of social and musical interaction pays off in terms of inc reased enthusiasm and learning.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Playing for Others\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Young players can often benefit from opportunities to share their musical experi ences. The parent or coach who would like to structure this kind of opportunity needs to be creative about it. The possibilities include arranging a weekly fami ly concert, playing at church or in the class recital, or performances at a loca l nursing or retirement home.\par\pard\plain\hyphpar} { I remember as a child fetching my accordion every time I heard the front doorbel l ring, in the hopes that I would get a chance to share what I\u8217?d learned i n my latest practice. When children get the opportunity to share what they have learned with others, it allows them to demonstrate the completion of even a seem ingly small task\u8212?and we should remember that what seems small to us may be a terrific achievement to the children. When we can acknowledge these achieveme nts with opportunities for children to perform, we are not only encouraging new growth, but also building confidence and trust.\par\pard\plain\hyphpar} {\s2 \af s28 {\b 3. Learning Goals\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { As we saw in {\ul Chapter 10}, the best way to learn is by means of your own awareness and experie nce. We shall therefore discuss the enhancement of learning goals under our thir d major heading:\par\pard\plain\hyphpar} {\s1 \afs32 {\b AWARENESS\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { A parent or coach can structure lessons or practice sessions so that the pupil\u 8217?s awareness is engaged in the areas of sight, sound, feeling, and understan ding.\par\pard\plain\hyphpar} { One way to increase children\u8217?s visual awareness is to ask them to describe what they are looking at while they are playing. Here are some examples that ma y lead to further visual awareness:\par\pard\plain\hyphpar} { \u8220?Can you see the position your bow is in?\u8221?\par\pard\plain\hyphpar} { \u8220?Where are your fingers when you hear that funny sound?\u8221?\par\pard\pl ain\hyphpar} { \u8220?Can you point to the dynamic markings in the music?\u8221?\par\pard\plain \hyphpar} { \u8220?Can you see the circle your bow makes as you play?\u8221?\par\pard\plain\ hyphpar} { \u8220?Check out your position.\u8221?\par\pard\plain\hyphpar} {

\u8220?Point to the place where my position is awkward.\u8221?\par\pard\plain\hy phpar} { \u8220?Does it look right?\u8221?\par\pard\plain\hyphpar} { \u8220?Where is your elbow now?\u8221?\par\pard\plain\hyphpar} { \u8220?Are you watching your fingers?\u8221?\par\pard\plain\hyphpar} { \u8220?Did you notice all the rests in the music?\u8221?\par\pard\plain\hyphpar} { Sound awareness is also important. It can give children the feedback they need t o be able to adjust their playing when dealing with a difficult technical proble m. Here are some questions that encourage sound awareness:\par\pard\plain\hyphpa r} { \u8220?Are you ahead of the piano or behind it when you play those sixteenth not es?\u8221?\par\pard\plain\hyphpar} { \u8220?Can you still hear all the little notes when you play faster?\u8221?\par\ pard\plain\hyphpar} { \u8220?Can you sing the music you are playing?\u8221?\par\pard\plain\hyphpar} { \u8220?Can you hear both voices clearly?\u8221?\par\pard\plain\hyphpar} { \u8220?Is this your softest sound?\u8221?\par\pard\plain\hyphpar} { \u8220?Were you listening to the pitch during the change of register?\u8221?\par \pard\plain\hyphpar} { \u8220?Can you hear \u8216?air in the sound\u8217??\u8221?\par\pard\plain\hyphpa r} { \u8220?Does it sound like the bow is stuck to the string?\u8221?\par\pard\plain\ hyphpar} { Feeling awareness can be encouraged by drawing the pupil\u8217?s attention to th e way their bodies feel while they are playing. Helpful questions might include: \par\pard\plain\hyphpar} { \u8220?How is the posture of your back?\u8221?\par\pard\plain\hyphpar} { \u8220?How does your arm feel when you\u8217?re playing those rapid passages?\u8 221?\par\pard\plain\hyphpar} { We discussed another way to increase feeling awareness in {\ul Chapter 7} (p. 98) under the heading \u8220?Doing Something Familiar.\u8221? The idea is to suggest images of movements from other areas of activity that resemb le the movements involved in playing music. Percussionists can sometimes underst and a wrist motion if I compare it to the motion of screwing in a light bulb, or to a cobra striking.\par\pard\plain\hyphpar} { Motions of the bow can be compared to bouncing a basketball, or pretending the b ow is stuck to the string by a magnet.\par\pard\plain\hyphpar} { A sliding motion on the keyboards can be compared to roller-skating.\par\pard\pl ain\hyphpar} { The pulse of the music can be compared to the rhythm of riding a horse, and you can invite your child\u8217?s whole body to move with it.\par\pard\plain\hyphpar } { Imagining that there\u8217?s a heavy towel on your wrist can heighten sensitivit y to weight in the fingertips and wrists.\par\pard\plain\hyphpar} { Keyboard players can be encouraged to heighten their sensitivity by pretending t heir fingers are the legs of a caterpillar.\par\pard\plain\hyphpar} { Asking students to pretend there are springs in their fingers can help promote f lexibility.\par\pard\plain\hyphpar} { Feeling imaginary \u8220?hinges\u8221? in their arms can help them to locate the parts that need to be flexible, and pretending there is oil in their joints can help keep them limber.\par\pard\plain\hyphpar} { The air flowing through a singer\u8217?s throat can be compared to a breeze in a canyon.\par\pard\plain\hyphpar} { Children can overcome wind resistance by imagining they are blowing out the cand les on a cake.\par\pard\plain\hyphpar} { Lastly, awareness with understanding can enhance a pupil\u8217?s interest in and feeling for the music they are playing. Knowing roughly what the music should s ound like is essential, if children are to be able to give shape, structure, and meaning to the music they play. Parents can facilitate this kind of awareness b

y providing records and tapes and by taking their child to concerts. Musical enc yclopedias and books about composers can open up new vistas for younger performe rs. Sometimes an English, social studies, or history project can give students a chance to increase their musical knowledge while bringing their enthusiasm to b ear on a different aspect of their studies.\par\pard\plain\hyphpar} { Maximal awareness comes about when the pupil is able to draw on all these avenue s of experience. Parents and coaches are most helpful when they create an enviro nment where students can learn by means of what they see, hear, feel, and know\u 8212?and be supported and acknowledged for it.\par\pard\plain\hyphpar} {\s1 \afs 32 {\b \~\~\~\~\~\~\~{\ul 13}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b Integration and Balance}}\par\pard\plain\hyphpar} { The conductor George Szell remarked, \u8220?In music one must think with the hea rt and feel with the brain.\u8221? Musicians are divided in their opinions on ma ny subjects, and some musicians seem temperamentally inclined to emphasize thoug ht over feeling or heart over brain.\par\pard\plain\hyphpar} { Some of us prefer passion, and some prefer restraint. Some prefer our music disc iplined, while for others a sense of freedom is more important. Some of us value authenticity and order, and some prefer deeply felt expression. There are those who value their emotional experience most, and those who value a strong critica l and analytical approach. There are intuitive musicians, and there are those wh ose playing is grounded in music history and the theory of composition.\par\pard \plain\hyphpar} { Both approaches certainly have much to offer, but in the final analysis, some ba lance between them is needed. Someone who hammers away enthusiastically at the p iano keys without any discipline or sense of order is unlikely to produce music; the player whose fingering and technique are perfect but who lacks all feeling sounds dry and academic. To some extent, at least, we must learn to integrate ou r feelings and our technique, our discipline, and our sense of musical freedom. George Szell has said: \u8220?think with the heart and feel with the brain.\u822 1?\par\pard\plain\hyphpar} {\s1 \afs32 {\b THE TWO HEMISPHERES OF THE BRAIN\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} \~ { During the past twenty years, great advances have been made in brain research, a nd one of the most fascinating findings has been the discovery that the two hemi spheres of the neocortex, the distinctively human part of the brain, can functio n independently.\par\pard\plain\hyphpar} { For a while it looked as though the two hemispheres worked according to two very different principles\u8212?the left hemisphere functioning logically and ration ally, and mainly dealing with thought in terms of words and numbers, the right h emisphere working intuitively and metaphorically, mainly dealing with images and relationships. If you like, the \u8220?left brain\u8221? was thought to be \u82 20?disciplined\u8221? and \u8220?rigorous,\u8221? while the \u8220?right brain\u 8221? was seen as more \u8220?intuitive\u8221? and \u8220?emotional.\u8221?\par\ pard\plain\hyphpar} { Howard Gardner of Harvard\u8217?s Project Zero deals with the question of the \u 8220?two brains\u8221? and our current understanding of their relationship to mu sic in his excellent book {\i Art, Mind, and Brain}. He discusses a number of recent experiments and concludes that \u8220?it is far too simple to conclude that music is principally a rightbrain function.\u8221?\par\pard\plain\hyphpar} { Whatever our final understanding of the way the brain works turns out to be, the early experiments in split-brain research certainly led to a useful distinction between two ways in which humans go about the business of putting information t ogether, which we can usefully term the \u8220?analytical\u8221? and \u8220?glob

al\u8221? styles. The analytic style characteristically deals with information b y sorting out the individual components and putting them in order, while the glo bal style prefers to see things in context and to understand the ways in which t he whole is greater than the sum of its parts.\par\pard\plain\hyphpar} { As you would have undoubtably noticed, these two approaches correspond pretty cl osely to the two kinds of musicians we discussed above\u8212?those who emphasize accuracy and discipline, and those who find emotion and intuition more importan t than accuracy.\par\pard\plain\hyphpar} { Most people have a natural inclination toward one of these two styles, and both our musical preferences and our styles of learning and performing music are like ly to reflect that inclination. Our taste, preferences, and choices are often in fluenced by such things as the social, political, or spiritual values we hold, b y our past training and family background. In order for us to balance the two ap proaches, we need to find out which approach we tend to favor.\par\pard\plain\hy phpar} { To help you get a sense of which style you feel most comfortable with, I have ma de a loose adaptation of three or four tests that were devised at a time when it was thought that these two styles or approaches, the global and the analytical, were characteristic of the two hemispheres of the brain. The original tests wer e designed to identify \u8220?left- or right-brain dominance.\u8221? With some m odifications to bring them to bear on the subject of music, they work equally we ll as a test of which of the two styles you tend toward.\par\pard\plain\hyphpar} { Before you start the test, though, I\u8217?d like to make it clear that there ar e no \u8220?right\u8221? answers. Both strongly \u8220?analytical\u8221? and str ongly \u8220?global\u8221? personalities have their strengths and weaknesses, wh ich will show up in music. The questions that follow are simply meant to offer y ou an insight into your way of dealing with situations, not to suggest that one method is better or worse than another.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Test for Analytical or Global Preference\par\pard\plain\hyphpar}\par\pard\plain\ hyphpar}\~ { Read through the statements that follow, and in each case make a check mark agai nst the answer which you prefer. Give only one answer to each question, and take your time.\par\pard\plain\hyphpar} \~\~\~1. I respond better when people appeal \~\~ { \~\~\~\~\~\~(a) to my logical side and my intellect\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) to my emotional side and my feelings\par\pard\plain\hyphpar} \~\ ~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) \~\~2. When I lis ten to music, I like to \~\~ { \~\~\~\~\~\~(a) analyze its structure, and take pleasure in accuracy and detail\ par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) receive its emotional impact, and take pleasure in my overall re sponse\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) \~\~3. I consider myself \~\~ { \~\~\~\~\~\~(a) primarily intellectual\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) primarily intuitive or emotional\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) \~\~4. I prefer t o learn \~\~ { \~\~\~\~\~\~(a) facts and details, piece by piece and measure by measure\par\par d\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) from a general overview, by seeing the piece as a whole\par\pard \plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) \~\~5. I prefer t o be taught \~\~ { \~\~\~\~\~\~(a) verbally, by means of explanation\par\pard\plain\hyphpar} \~\~ (

) { \~\~\~\~\~\~(b) nonverbally, by being shown what to do\par\pard\plain\hyphpar} \ ~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) \~\~6. I like to \~\~ { \~\~\~\~\~\~(a) solve one problem at a time\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) work on several things at once\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) \~\~7. I like \~\ ~ { \~\~\~\~\~\~(a) master classes where I can listen and take notes\par\pard\plain\ hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) informal classes where I can try things out\par\pard\plain\hyphp ar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) \~\~8. I make my decisions \~\~ { \~\~\~\~\~\~(a) by taking an objective look at the facts\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) by subjectively evaluating my feelings\par\pard\plain\hyphpar} \ ~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) \~\~9. I prefer m y lessons and practice to be \~\~ { \~\~\~\~\~\~(a) structured, so I know exactly what my goals are, and what to do\ par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) spontaneous, so that I have a chance to change things as I go al ong\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 10. When there's a technical problem, I \~\~ { \~\~\~\~\~\~(a) like to know the recommended solution\par\pard\plain\hyphpar} \~ \~ ( ) { \~\~\~\~\~\~(b) like to be inventive and play my hunches\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 11. I work with a \~\~ { \~\~\~\~\~\~(a) disciplined, linear, businesslike approach\par\pard\plain\hyphpa r} \~\~ ( ) { \~\~\~\~\~\~(b) playful, nonlinear, free-form approach\par\pard\plain\hyphpar} \ ~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 12. I learn best with teachers who \~\~ { \~\~\~\~\~\~(a) explain how things work directly\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) play and demonstrate things for me\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 13. I prefer \~\~ { \~\~\~\~\~\~(a) to make something better\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) to create or invent something\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 14. I usually \~\ ~ { \~\~\~\~\~\~(a) organize my time carefully\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) have difficulty setting time limits\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 15. I have \~\~ { \~\~\~\~\~\~(a) very few mood changes\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) many moody periods\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 16. I prefer the music of \~\~ { \~\~\~\~\~\~(a) Bach\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) Brahms\par\pard\plain\hyphpar} \~\~ ( ) {

\~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 17. I prefer to d iscover the style of a piece by \~\~ { \~\~\~\~\~\~(a) doing research, listening to recordings\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) trusting my instincts\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 18. I am \~\~ { \~\~\~\~\~\~(a) usually punctual\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) sometimes absentminded\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 19. I like to sol ve problems by \~\~ { \~\~\~\~\~\~(a) taking them apart and systematically restructuring them\par\pard \plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) seeing the problem as a whole and using experimentation based on my hunches\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 20. I prefer \~\~ { \~\~\~\~\~\~(a) scholarly interpretations of music\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) emotional interpretations of music\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 21. I'd rather st udy theory, harmony, and analysis \~\~ { \~\~\~\~\~\~(a) before learning a piece\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) after learning the piece\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) 22. I prefer \~\~ { \~\~\~\~\~\~(a) multiple choice tests\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(b) essay examinations\par\pard\plain\hyphpar} \~\~ ( ) { \~\~\~\~\~\~(c) no preference\par\pard\plain\hyphpar} \~\~ ( ) \~ { Now add up the total number of times you checked an (a) answer, and the total nu mber of times you checked a (b). If you tended to answer most questions with an (a), you have a tendency to prefer the \u8220?analytical\u8221? approach, while if you mostly answered (b), you favor the \u8220?global\u8221? approach. If you chose the (c) response much of the time, or if your answers favored (a) and (b) about equally, you tend to use a balance of the two approaches.\par\pard\plain\h yphpar} { As I suggested above, there are no right or wrong answers in these matters. We a ll use both approaches all the time and could hardly play music at all if we did n\u8217?t. The point is that those who favor one mode over the other will tend t o rely more heavily on it when problems arise, and it can be useful to know this and to exercise the weaker of the two styles of approach.\par\pard\plain\hyphpa r} { Let\u8217?s take a look at the characteristics of these two modes of functioning and see how they operate in terms of playing music.\par\pard\plain\hyphpar} {\s 2 \afs28 {\b The Analytical Mode\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Sequential order and physical movement are regulated by those parts of the brain that govern analytical function. It is our \u8220?analytical\u8221? mode of fun ctioning which produces and controls our articulations and bowing attacks\u8212? the beginnings and endings of notes. The analytical mode ensures that we play th e correct notes in the correct order and with proper rhythm, telling the body ex actly what to do and when to do it. It only processes one item at a time and doe sn\u8217?t see the parts of the piece in relation to the whole.\par\pard\plain\h yphpar} { Analytical functioning is also responsible for the memorization of muscle moveme nts. We don\u8217?t have to think about it when we retrieve the car key from our pants pocket, insert it into the ignition and release the brake; the same kind of memory of sequential patterns and physical movements allows us to repeat scal es, recognize rhythms, and play with correct pitch without having to relearn a p

iece every time we play it.\par\pard\plain\hyphpar} {\s2 \afs28 {\b The Global Mode\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { By contrast, we use those parts of the brain that govern global function to obta in intuitive insights into the style, emotions, and meaning of the music we play . It is our \u8220?global\u8221? mode of functioning which provides the creative , dramatic, and interpretive qualities of our performance, and these in turn bri ng spontaneity and flexibility to our playing. Global functioning is aware of th e sense of the whole piece, while dealing with individual notes and phrasings. M ore specifically, global functioning controls the delicate adjustments of finger ing that make accurate pitch possible on string instruments.\par\pard\plain\hyph par} {\s2 \afs28 {\b Self 1 and Self 2\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { When I describe the qualities of Self 1 and Self 2 to my friends and colleagues, their response is often to compare them with right- and left-brain functioning, or to the analytical and global approaches. As we have seen, the early picture of right- and left-brain functioning as virtually synonymous with the global and analytical styles has been modified by recent research.\par\pard\plain\hyphpar} { Self 1 is not a new name for the left brain, nor for the analytical function; ne ither is Self 2 just another way of describing the right brain, or the global ap proach. Let\u8217?s go back to the definitions of Self 1 and Self 2 which we ado pted in {\ul Chapter 2} (p. 16). We said there that:\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? if it interferes with your potential, it\u8217?s Self 1, and \par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? if it\u8217?s your potential expressing itself, it\u8217?s S elf 2.\par\pard\plain\hyphpar} { Self 1 interference can interfere with left and right brains, with analytical an d global functioning, and your Self 2 potential includes both sides of the brain and both your global and analytical modes of functioning.\par\pard\plain\hyphpa r} {\s2 \afs28 {\b Revaluing the Two Approaches\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { The tradition of music education as it has developed over the last hundred years or so has tended to emphasize the logical and analytical functions over those t hat are global and emotional. The violin methods of Ivan Galamian and Carl Flesc h, for instance, are based on systematic principles of muscular movement and tra ining, and emphasize discipline and accuracy in learning and playing music.\par\ pard\plain\hyphpar} { Emphasis on analytical skills has been so widespread in general during this peri od that many of us feel inhibited about developing and utilizing our \u8220?glob al\u8221? and creative side. Perhaps this is why so many children begin to lose their spontaneity and creativity at about the same time that they are acquiring the sequential and logical skills associated with the analytical approach. Many of us wind up feeling that we are unable to be expressive and creative, and that we lack intuition, imagination, and playfulness.\par\pard\plain\hyphpar} { Many young musicians lose their enthusiasm for music as their education places m ore and more emphasis on analytical functioning and less and less on the global approach. This loss of enthusiasm can be made worse by strong pressure from the young person\u8217?s peers: teenage boys are often made to feel that it\u8217?s \u8220?unmasculine\u8221? to want to play the violin or flute, and teenage girls that it is correspondingly \u8220?unfeminine\u8221? to want to play the trumpet , trombone, bass, percussion, or low woodwinds.\par\pard\plain\hyphpar} { By emphasizing the importance of such \u8220?global\u8221? functions as spontane ity, creativity, intuition, and feeling, and balancing these functions with thei r analytical equivalents\u8212?discipline, logic, and accuracy\u8212?we can enla rge our approach to the teaching and learning of music. The more we come to unde rstand about these two approaches, the easier it will be for us to recognize whe

re our music is out of balance and to draw on the appropriate mode, whether anal ytical or global, to handle the situation and arrive at a successful integration of both.\par\pard\plain\hyphpar} { I recently conducted a small experiment to discover what musicians could gain fr om emphasizing the analytical and global approaches separately and then together , and discovered that learning to recognize and develop the two approaches separ ately made it much easier for players than to adopt an integrated balance of the two.\par\pard\plain\hyphpar} { Dan, a violist, played for me a Baroque sonata by Telemann. I asked him to play his solo a second time with precise rhythm and accurate dynamics\u8212?as if he were a robot or computer. If the score indicated piano {\i (p)}, he was to play at that level until the next dynamic {\i (f)}, and shift immediately to forte at that point. If a crescendo was marked, h e should begin the crescendo precisely on the first note and increase his volume steadily until the last. I told him to concentrate on mechanical precision and suggested there was no need for him to add any warmth or expression to the sound (for instance, through the use of vibrato).\par\pard\plain\hyphpar} { The result was both interesting and surprising. Dan managed to make the music so und inhuman and mechanical to the point of complete blandness\u8212?but his play ing contained many positive qualities that his original performance had lacked. His rhythm was accurate and clear; his pitch improved remarkably. His hand posit ions were more accurate, thus allowing him to manage a purer tone. His physical handling of his viola was more formal and controlled than usual.\par\pard\plain\ hyphpar} { Dan recognized these improvements and realized that by emphasizing the analytica l side and putting his attention on performing with accuracy and discipline, he had strengthened these areas.\par\pard\plain\hyphpar} { We then explored the global approach together. I told Dan to ignore technique an d accuracy and to play only from his heart, his feelings, and his understanding of the music. I suggested that Dan regard the dynamic markings simply as suggest ions. I asked him to produce a tone like that of the human voice and to let each phrase express emotion; I suggested that he play spontaneously and playfully, a nd feel free to be experimental in his interpretation. He could ignore the print ed articulations, slurs, and bowings, stretch the dynamics, and allow his rhythm to be less precise.\par\pard\plain\hyphpar} { This produced another interesting performance. This time Dan\u8217?s playing was exaggerated, gushy, and lacked pitch, rhythm, and accuracy; he sounded as if he were a little drunk. At the same time, Dan was playing with a new sense of free dom and was \u8220?giving himself to the music\u8221? to a greater extent than b efore.\par\pard\plain\hyphpar} { Then I asked Dan to combine the appropriate qualities of the two approaches. Aft er the first few measures his music began to take a new shape. His rhythm and pi tch were accurate, while he was still able to play expressively and with feeling . He blended the dynamics from one phrase to the next. His attacks (bow changes) were well placed, while his tone and vibrato gave meaning to the phrases.\par\p ard\plain\hyphpar} { As the piece developed, Dan\u8217?s playing picked up new energy. He played the faster passages in character, yet accurately. The notes, rhythms, pitches, and d elightful phrasings succeeded one another, developing and deepening to a satisfy ing conclusion. Dan\u8217?s performance was stunning in its accuracy and its fee ling. It was obvious that by working separately in both analytical and global mo des, and then bringing them both together, Dan had improved his overall performa nce remarkably.\par\pard\plain\hyphpar} { Since that time I have often suggested to my students that they notice during th eir practice whether they have a tendency to emphasize either the global or the analytical approach. Most of them have told me that raising this question allowe d them to evaluate their approach more objectively, and that they have been able to work on building up those qualities that were lacking in their performance a s a result.\par\pard\plain\hyphpar} {\s2 \afs28 {\b

Exercise: Balancing the Two Approaches\par\pard\plain\hyphpar}\par\pard\plain\hy phpar}\~ { {\qc {\*\shppict{\pict\jpegblip\picw389\pich158 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc0001108009e018503 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800a28a2800a28a2800a28a280 0a28a2800a28a2800a28a2800a28a2800a28a2800a28a28030fc57a6de6ade16d46c6c2f27b4bd96 23e44f6f298dd64182b86041009001e79048ef5e4ede28d6 353f0a5c78a12e6f74e42965a2993ce60b09de0dcce55c91bb73040c4161b4f3ce6bdd2aa3595b1b 67b66b684db3962f1141b58b125b2b8c1c9249cf52493401 e2de2ed6755f0d78c57c31a56b1a87f63df7d8fed9792dd34d269de64a558acac4942ca037cc78c9 2319aec7c44b71e14d0f568b4bd5f509ee751922b6b38269 66bc96d646043b2125a42020326d0091b4919ce07616da0e8f67612585b69363059cb9f32de2b745 8df3d72a0007f114c8340d1ed9a036fa45842d6cecf03476 e8be5330c315c0f949000246091401e6117892fb59f0bf80a6b8bbd42db50feda8f4fd415279222e c8183aca0104962aa48238dc471c8ad6f12ea9703e243dbd a6b325ac49e1eba72c2e5bc9b79958e2578d5b692a1b27702718ee063b49fc29e1db859167d034c9 849335c3896d118348df79ce41cb1c0c9ea688bc2be1e800 f2740d2e32b1b42365a46b88db3b90617ee9dcd91d0e4e7a9a00f177bed5ecf49d374b96e7578b56 8fc41656f756e9abca1678e5898e5260c4ec9590b6339524 e319af60f090b84d0ca5dc73c37293c8b25b5c5f1bb783e62554c8492c0a956009240603b0152af8 3fc322d56d7fe11dd24db8732888d9465439182c176e01c0 033d7000ad1b1d36cb4ab616da7595bda4018b08ade258d771ea70a00c9ee6802ed1451400514514 005145140051451400514514005145647896eee6c3c33aa5 dd9cf0417515ac8f0cb70eab1a3853b4b13c000e3af1eb401af4579a7c28f11ea7ad43aadaeb57f7 525fd94912496b776eb1cb0332927e65550caccac4646401 cf1827931e3af145b7c5cbad1e6d558582ea663f2a78a210fd9c2b3940e141126dc05e464e324e28 03dde8af1ed23e39c5af4915be9de1d9e6bd699835bfda95 4ac20afef0120066f98fc83fba727182733c31f1735ab3d392c752d2df54be338582ea4bb487ce57 9de252c36e130cbb79ed93c01c807ba515e2cdf1f238b469 6f9fc3722c8af088e1fb6821d245762dbb66411e5918c1ce41c8e6a1d57e36dc5e68fac3d869b3e9 e2d8110de09a395cb24d1230f2d948195954e49239207233 401edf4579345f19256bf9ac65f0e18a7790c3659be52b70e271090c76feec02776482300f5e09e4 f5ef893e28d78cfa9e833be99676fa48b86b60eaec5da730 31dc508621b257040c28390495001f42d1599a2da5e5ae8d676fa8ddbdd5e471012ccc172cddf240 00e3a670338c9eb450069d1456541e21d26eb5ab8d1e0d46 da4d46d903cd6cae0ba03dc8f6c8cfa6467191900d5ae03e2a4facc5e1fb35d1ae26127dac3cf6f6 b71e4dcdcc2aac59226009c81f31c0270bdf907b89668ede 3324b22a20c659c80064e0649f720552d5b42d2b5d8638b55b082f22898ba2cc81806208c8f7c123 f1a00f17f09f8fefed751758b55bad645fc7a7d9d97f6848

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ne area than the other. But all of them felt that by exploring the side they wer e less inclined toward, they could round out their overall skills and musiciansh ip.\par\pard\plain\hyphpar} { If you tend to favor the {\i analytical} approach, you can make a point of emphasizing the global side of you rself during your practice for a day, a week, or more. Here are some suggestions :\par\pard\plain\hyphpar} { 1. If you normally keep a journal or goal notebook for practicing, give your jou rnal a break for this period.\par\pard\plain\hyphpar} { 2. When you have played a piece, respond only to your feelings, intuitions, and physical insights.\par\pard\plain\hyphpar} { 3. Let your practice time pass without monitoring a watch or clock. Forget about time, and practice until you feel you have accomplished enough for the day rath er than until a given time period is up.\par\pard\plain\hyphpar} { 4. Do {\i not} use a metronome or any other time-beating device while practicing. Notice w hether you learn as well this way as you do when you\u8217?re using a metronome. \par\pard\plain\hyphpar} { 5. Be creative with the music; set yourself positive experience goals for your p ractice period and give yourself room to play and enjoy.\par\pard\plain\hyphpar} { 6. Experiment with imagery to enhance your sense of the feeling and meaning of w hat you are playing. Practice the techniques of letting go.\par\pard\plain\hyphp ar} { 7. If you make mistakes while you\u8217?re practicing, simply continue with your playing without stopping to correct every last detail.\par\pard\plain\hyphpar} { 8. Explore new fingerings for difficult-seeming passages.\par\pard\plain\hyphpar } { 9. Allow yourself to follow the interests and explorations of the moment; don\u8 217?t feel obliged to limit yourself to the goals you have set for yourself, but allow yourself to develop new musical goals as you go along.\par\pard\plain\hyp hpar} { If you tend to favor the {\i global} approach, you can make a point of emphasizing your analytical side durin g your practice for a day, a week, or more. Here are some suggestions:\par\pard\ plain\hyphpar} { 1. Set yourself specific goals (see {\ul Chap. 5}, pp. 68\u8211?69), list them, and cross each item off your list when yo u\u8217?ve accomplished it.\par\pard\plain\hyphpar} { 2. Plan the order of your practice session, beginning with the simplest tasks an d progressing to more complex ones.\par\pard\plain\hyphpar} { 3. Set yourself a specific time limit for accomplishing each goal.\par\pard\plai n\hyphpar} { 4. Observe the proper rhythm, pitch, articulations, fingerings, bowings, and dyn amics.\par\pard\plain\hyphpar} { 5. Use a metronome and tape recorder to help you analyze your playing and contro l inaccuracies. Increase the setting on your metronome gradually until you are a t full tempo.\par\pard\plain\hyphpar} { 6. If you make a mistake, stop and correct your error before moving on.\par\pard \plain\hyphpar} { 7. Play in a logical and orderly manner, and be aware of how each measure fits i nto the complete structure of the piece.\par\pard\plain\hyphpar} { 8. Maintain a critical and analytical attitude to what goes on during your pract ice session, noticing the order and efficiency with which you do things.\par\par d\plain\hyphpar} { The greatest musical personalities of our times appear to defy all preferences f or one approach over the other. Maestros Giulini, Solti, and Kubelik, and perfor mers such as Itzhak Perlman, James Galway, and Placido Domingo, appear to be equ ally versatile with both approaches. They bring a blend of the scholarly and the

intuitive, the formal and the expressive, the analytical and the global to thei r playing. But are they necessarily trying to keep these opposing qualities in e xact balance at all times?\par\pard\plain\hyphpar} { It isn\u8217?t that simple. Some kinds of music\u8212?Baroque, Classical, and ce rtain types of contemporary music\u8212?require a treatment that is predominantl y analytical. The music needs to be precise, orderly, and disciplined. The great performers and conductors understand this and respect it, while also bringing t heir emotional and intuitive side into play.\par\pard\plain\hyphpar} { On the other hand, late Classical, Romantic, and some twentieth-century music, a s well as some of the slower Baroque movements, can be most effectively performe d with a predominantly global and expressive approach. This music needs to commu nicate feelings and complex emotions, and calls for a more flexible and intuitiv e approach. Once again, the great musicians sense this, and play Brahms rather d ifferently from the way they play Bach.\par\pard\plain\hyphpar} { Some composers, such as Mozart, Beethoven, and Mahler, can often be interpreted either way, in styles ranging from the analytical and intellectual to the global and intuitive\u8212?and still sound wonderful.\par\pard\plain\hyphpar} { It\u8217?s simply not possible to lay down hard and fast rules about this kind o f thing, and even if it were, performance styles would still change over the yea rs. But becoming flexible in the uses and strengths of both approaches, the anal ytical and the global, allows us to \u8220?mix our own palette\u8221? in respons e to different pieces and to find a new and appropriate balance with each perfor mance.\par\pard\plain\hyphpar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 14}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b Ensemble Playing}}\par\pard\plain\hyphpar} { One of the questions I\u8217?m frequently asked when I conduct Inner Game worksh ops has to do with playing in ensembles and groups. \u8220?I can see how the Inn er Game can be applied to teaching and learning an instrument,\u8221? my friends tell me, \u8220?but what does it have to offer the ensemble player?\u8221?\par\ pard\plain\hyphpar} { When I was in high school, second-period band and fourth-period orchestra rehear sals were the highlights of the day. I felt pride in knowing that I was playing my part in the massive sound of eighty musicians working together. I was fascina ted by the unique sound qualities of the different groups of instruments\u8212?t he strings, winds, brass, and percussion.\par\pard\plain\hyphpar} { Our ensemble prepared for weeks before each public concert, and finally the even ing would arrive. The auditorium would fill with our parents, our brothers, sist ers, and teachers; the house lights would go down, the curtain would rise, and w e would make music. The power and beauty of so many people working together as a team was audibly real. We could feel the music reaching and moving the audience .\par\pard\plain\hyphpar} { Many musicians remember their first few years of ensemble playing with special a ffection; but after years of ensemble playing they say that something seems to h appen, and much of the excitement goes out of the process. They begin to feel bo red at rehearsals that would have delighted them a few years before. Instead of enjoying their brief solos and taking pleasure in playing a supporting role duri ng the bulk of a piece, they wish they had a more impressive part to play. Inste ad of accepting the conductor as a coworker who is shaping the overall musical i nterpretation of the piece, they begin to perceive him as a taskmaster. The musi c hasn\u8217?t changed\u8212?but a quite wonderful experience has somehow deteri orated.\par\pard\plain\hyphpar} { Of course, this is a generalization, and there are always musicians in any ensem ble who still feel that original excitement and fulfillment. Musicians of all ag es have musical experiences ranging from the profound to the problematic. And ye t, for too many of us, something important has undoubtedly changed, and a certai n magic has been lost.\par\pard\plain\hyphpar} {

Those who feel unhappy often attribute their problems to a loss of personal iden tity or to boredom. Perhaps we find it difficult to hear ourselves in a larger g roup. Perhaps we feel that we can have but little musical impact on the larger s ound. Perhaps long familiarity with ensemble playing has simply led to our takin g for granted something that previously inspired and delighted us. What does the Inner Game approach have to say about this? Can we use it to revitalize our exp erience of ensemble playing?\par\pard\plain\hyphpar} { Applying the insights of the Inner Game to ensemble playing involves the use of the Inner Game skills of will, trust, and awareness.\par\pard\plain\hyphpar} { The {\i will} skill of goal clarity is important in setting yourself new performance, ex perience and learning goals that are appropriate when you are playing with a lar ge group of individuals.\par\pard\plain\hyphpar} { When you have established these goals, the Inner Game skills of trust and awaren ess come into play. By {\i trusting} your own training and ability, you will find you can play without beco ming distracted by \u8220?peer group\u8221? concerns about the opinions other pl ayers have of you.\par\pard\plain\hyphpar} { By expanding your {\i awareness} of the music so that it encompasses not only your own playing, but th at of other sections of the ensemble, and of the entire orchestra or choir, you can deepen your own playing, your ability to make music harmoniously with others , and your overall experience of the music itself.\par\pard\plain\hyphpar} {\s1 \afs32 {\b WILL SKILLS: THE NEED FOR GOAL CLARITY\par\pard\plain\hyphpar}\par\pard\plain\hy phpar}\~ { Playing in a jazz ensemble, band, or orchestra or singing in a choir involves a number of factors that can lead to Self 1 having a field day. As an ensemble pla yer, you must be responsive to the musicians around you in matters of pitch and rhythm, and yield yourself to the musical taste, tempos, styles, and interpretat ions of the conductor, choir director, or bandleader. It\u8217?s only natural th at you feel much less in control of your music than you do when you\u8217?re pla ying by yourself.\par\pard\plain\hyphpar} { Self 1 doesn\u8217?t appreciate being out of control of things, as we saw in {\u l Chapter 6}. You may feel that everyone is telling you what to do\u8212?from your stand partners to the section leaders, and from the administration to the condu ctor\u8212?and that your opportunity for individual expression as a musician is getting lost in the shuffle. And yet your contribution is important: you are par t of a team, and a team whose members lose interest becomes weak and uninspiring .\par\pard\plain\hyphpar} { That\u8217?s why it\u8217?s important for you to set yourselves fresh goals in t he areas of performance, experience, and learning\u8212?so that your interest re turns, and you once again feel yourself to be part of the larger whole\u8212?pla ying music that no one individual could possibly play, and taking delight in it. \par\pard\plain\hyphpar} {\s2 \afs28 {\b Experience Goals in Ensemble Playing\par\pard\plain\hyphpar}\par\pard\plain\hyph par}\~ { When you play with others, your musical experience is bound to be different. Som e of the delights of individual performance are no longer available to you, but there are opportunities for enjoyment in ensemble playing that can more than com pensate for them.\par\pard\plain\hyphpar} { Not everyone enjoys the pressures and burdens of solo playing, of being \u8220?f ront and center\u8221? all the time. Many of us can actually experience relief a nd satisfaction when we are able to let go to the leadership and authority of a competent director. As a member of a larger group, we may feel freer to express our musicianship without self-consciousness than we would if our individual play ing was spotlighted.\par\pard\plain\hyphpar} {

What kinds of experience goals can you look for when playing with others? You ca n experience and enjoy the way that your own playing blends in with that of your own section. You can enjoy the feeling of mixing, blending, belonging, and flow ing together with the other players. You can share a sense of energy with them t hat is not possible when you\u8217?re playing solo. You can experience all this with your colleagues in your own section\u8212?and even more with the whole ense mble.\par\pard\plain\hyphpar} { And you make a lot more sound! For me, one of the great thrills of playing in a fine group is the excitement of coordinating my playing with that of others, pla ying together with anywhere from three to a hundred other musicians as if we wer e one.\par\pard\plain\hyphpar} { In the final analysis, it\u8217?s the sense of being a part of the symphonic wor k, the great choral work or \u8220?big band\u8221? sound that everything else bu ilds up to\u8212?and it can be a tremendous musical experience.\par\pard\plain\h yphpar} {\s2 \afs28 {\b Performance Goals in Ensemble Playing\par\pard\plain\hyphpar}\par\pard\plain\hyp hpar}\~ { The ensemble player faces a variety of different challenges at the performance l evel, and this variety offers us a clue to the possibilities for new performance goals. At times, a violinist may play a short solo; moments later he may be div iding a part with another violinist on the same stand; then they may find themse lves blending in with the sound of the entire string section or balancing the so und of the strings with that of the wind section. You may be asked to play the m elody, a countermelody, an accompaniment figure to a woodwind solo, or a support ing rhythm.\par\pard\plain\hyphpar} { As we have seen, the ensemble player\u8217?s Self 1 must constantly yield contro l to the directions and cues of others. The conductor will largely determine the tempo and style in which a piece is performed and will control balances and tex tures. Your pitch may need to be determined by the players around you: flute and clarinet need to be in tune with each other, and the brass players have to make similar adjustments within their section. Nor can Self 1 take full control of y our entrances. It may tell you to wait for the wind section to reach bar 237, bu t the conductor may have you enter with the baton instead.\par\pard\plain\hyphpa r} { All in all, there are no clear-cut \u8220?rights and wrongs\u8221? to ensemble p laying; each member of the team responds flexibly to each fresh situation, each new demand. You will want your performance goals to reflect the variety of deman ds that are made on you as an ensemble musician and to tailor them to your speci fic circumstances.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Learning Goals in Ensemble Playing\par\pard\plain\hyphpar}\par\pard\plain\hyphpa r}\~ { Most of my own experience in adapting the Inner Game to music has come from my e nsemble playing. This is where I practice my Inner Game skills. I find that the communications from conductor to musician offer me many opportunities to practic e translating \u8220?do this\u8221? instructions into awareness pointers, and I am constantly learning more about how to coach others in ways that encourage rat her than intimidate them.\par\pard\plain\hyphpar} { When fifty to a hundred people work together to create a musical experience, the re are unlimited opportunities for human interaction\u8212?large musical groups are extended \u8220?learning labs\u8221? for every brand of mental interference, external and internal. In a group setting I can observe the ways in which I res pond to my own doubts and fears and how I manage peer group pressure and other o utside distractions. One can learn a great deal about cooperation through playin g or singing with others, and I sometimes wish the world\u8217?s political leade rs would spend a week or two working together in an orchestra or choir.\par\pard \plain\hyphpar} { Finally, playing in a group gives me opportunities to learn something about the magnificent musical literature for ensembles and to share in some of the greates

t masterworks ever written.\par\pard\plain\hyphpar} {\s1 \afs32 {\b TRUST SKILLS IN ENSEMBLE PLAYING\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} \~ { There are three areas in ensemble playing where your trust can be expressed\u821 2?or withheld.\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? You can trust (or doubt) your own ability to play your own p art.\par\pard\plain\hyphpar} { In {\ul Chapter 6}, we saw how doubt, fear, and an excessive wish to be \u8220?in contro l\u8221? can block your trust in your own playing. Part of the trust involved in ensemble playing is trust in yourself.\par\pard\plain\hyphpar} { \~\~\~\~\~\~\u8226? There can be trust (or doubt) between you and your fellow pl ayers.\par\pard\plain\hyphpar} { When it\u8217?s time for you to make an entrance and your partner isn\u8217?t re ady for it, you may begin to doubt whether you\u8217?re in the right place. How can you play your best when the members of your section are all playing with a s lightly different feeling for the rhythm? How can you handle the times when they seem not to trust you? And how can you express your trust in them?\par\pard\pla in\hyphpar} { You can use your trust skills to deal with any situation where the opinions of c olleagues or other authorities would otherwise distress and distract you\u8212?w hether the distraction comes from your section leader, the union, the management , or the board of directors.\par\pard\plain\hyphpar} { Finally, trust can be instilled by or withheld from the conductor.\par\pard\plai n\hyphpar} { Some conductors can draw the best out of their musicians, while others sow confu sion, guilt, and doubt. Eugenia Zukerman, in her novel {\i Deceptive Cadence}, describes the antics of George Szell, the great conductor of the Cleveland Orchestra. Szell was a conductor of the old school, who would vir tually whip his musicians into form.\par\pard\plain\hyphpar} { Soloist Lynn Harrell, who was principal cellist with the Cleveland Orchestra und er Maestro Szell for eight years, recalls that he was humiliated, threatened, an d once even socked in the back by the maestro. \u8220?Szell was from that Europe an generation of music directors who had total power,\u8221? he said; and added, \u8220?It is possible to have authority without tyranny.\u8221?\par\pard\plain\ hyphpar} { Times have changed in the past twenty years, and there is now a much wider agree ment that an atmosphere of trust is more productive than an atmosphere of threat s and doubt. Many contemporary conductors have found ways of encouraging that se nse of trust in the players under their baton.\par\pard\plain\hyphpar} {\s2 \afs 28 {\b Max Rudolf: Disciplinarian and Scholar\par\pard\plain\hyphpar}\par\pard\plain\hy phpar}\~ { Max Rudolf, who was music director of the Cincinnati Symphony from 1958 to 1970 and formerly a conductor at the Metropolitan Opera, is known as one of the great scholars of the podium. His immense knowledge of the lives and background of th e composers whose work he conducts, of the different performing styles, of histo ry and psychology, have all contributed to his effective leadership.\par\pard\pl ain\hyphpar} { In his rehearsals Rudolf doesn\u8217?t simply tell his players how he wants them to play a given phrase; he also explains the historical reasons why he wants it played that way. By the time the concert comes around, his musicians have gaine d confidence in the authenticity of his interpretation and performance style, an d Rudolf then concerns himself with the music rather than with individual perfor mers. This allows the musicians in turn to stay in touch with their own parts an d the wider context of the piece as a whole, instead of succumbing to doubt and anxiety.\par\pard\plain\hyphpar} {\s2 \afs28 {\b

Gunther Schuller: Leaving Room for Mistakes and Magic\par\pard\plain\hyphpar}\pa r\pard\plain\hyphpar}\~ { The contemporary composer and conductor Gunther Schuller used to play the French horn in an orchestra. The horn is one of the hardest instruments to master, and Schuller knows better than most the problems an ensemble player can face. As a result, he is sympathetic when his players encounter difficulties.\par\pard\plai n\hyphpar} { Schuller believes in creating an atmosphere where it\u8217?s okay to miss a note . He encourages his musicians to respond spontaneously to the music and doesn\u8 217?t seek to control every last detail. As a result, his players feel relaxed a nd are able to concentrate more fully on their playing.\par\pard\plain\hyphpar} { Schuller likes to rehearse a passage thoroughly, but stop a little short of perf ection. He explained to me that rather than feeling obliged to try to duplicate under the pressure of performance what they have achieved in rehearsal, he wants to leave room for his musicians to \u8220?rise to the occasion\u8221? in the ac tual performance.\par\pard\plain\hyphpar} {\s2 \afs28 {\b James Levine: Instilling Trust Through Sheer Love of Music\par\pard\plain\hyphpa r}\par\pard\plain\hyphpar}\~ { James Levine communicates most effectively when he shows the musicians who are p laying under his baton his joy in music. He rarely stops smiling. Rather than in structing a musician how to play a given phrase, he describes the sound qualitie s and the emotional expression he is looking for, and thus creates a musical exp erience for the performer.\par\pard\plain\hyphpar} { It is very difficult to be nervous and concerned about the mechanics of playing while Levine is beaming from ear to ear, and as a result, musicians give their b est when they play with him.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Leonard Bernstein: An Overpowering Personality\par\pard\plain\hyphpar}\par\pard\ plain\hyphpar}\~ { Leonard Bernstein sweeps you up with his gestures. He\u8217?s a dynamic and ener getic conductor, and musicians respond to the powerful way in which he communica tes his feeling for the music.\par\pard\plain\hyphpar} { I recall playing in a concert in Carnegie Hall, with Bernstein conducting the Ci ncinnati Symphony and Andre Watts performing Brahms\u8217? First Piano Concerto. Bernstein\u8217?s infectious enthusiasm (and unfocused eyes) convinced orchestr al players and audience alike that they were witnessing some kind of privileged communication between Bernstein and Brahms.\par\pard\plain\hyphpar} { It\u8217?s as though Bernstein somehow becomes the pure energy of the music he c onducts. And his own sense of being caught up in the music communicates itself t o his musicians, who find themselves also caught up in his inspiration and able to let go to his direction.\par\pard\plain\hyphpar} {\s1 \afs32 {\b AWARENESS SKILLS\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Each of these legendary contemporary conductors manages to draw the best out of the musicians who play with them. Each of them manages this by setting up a comm unication between conductor and musician that allows the players to perform with a minimum of Self 1 interference. The key in each case is their ability to focu s on the area of awareness.\par\pard\plain\hyphpar} { Not all conductors, however, have mastered the skill of communicating a trusting atmosphere to their performers. I like to think I can play my best regardless o f who is on the podium and what they may say to the musicians, but there have be en times when a conductor\u8217?s well-meant comments have nevertheless triggere d a fury of Self 1 doubts and anxieties inside me, which in turn has severely bl ocked my ability to make music.\par\pard\plain\hyphpar} { At the Music Educators National Conference in San Antonio, Tim Gallwey and I int roduced the Inner Game approach to hundreds of music teachers. Immediately follo wing our presentation, I found myself invited to rehearse with a string orchestr a composed of teachers and students from throughout the United States. The major

ity of the musicians were string teachers rather than professional players, and we were directed by a distinguished conductor who had formerly been a violinist with the Philadelphia Orchestra.\par\pard\plain\hyphpar} { We were rehearsing a demanding work by a contemporary composer, and quite frankl y, the ensemble was struggling with the piece. I, meanwhile, was still on cloud nine after the Inner Game presentation, and when the conductor turned to my sect ion and said, \u8220?Yuk! You basses sound like a herd of elephants\u8212?you\u8 217?re too loud,\u8221? my heart sank about six feet. On the one hand, I wanted to crawl under the floor, I was so embarrassed. On the other, I was furious at t he obvious comparison of the double bass, an instrument I love, with the largest animal in the zoo.\par\pard\plain\hyphpar} { Next, our conductor attacked the violin section. He accused them of sloppy playi ng and told them the viola section played twice as well as they did. Trust was a t a low ebb.\par\pard\plain\hyphpar} { I felt insulted and wanted to walk out there and then. I muttered to myself that the real elephant was the one trampling around up there on the podium. Why shou ld I tolerate this kind of verbal abuse? The rehearsal was ruined for me; the se nse of musical companionship with the others that I\u8217?d felt after the prese ntation was gone. I couldn\u8217?t concentrate on my own playing, the section I was with, the music itself, or even the conductor\u8217?s beat.\par\pard\plain\h yphpar} { Perhaps my reaction was a little extreme, but I think this story is an important one, because it illustrates how easily a conductor\u8217?s casual comment can t rigger feelings that seriously inhibit the musicians he is supposed to be leadin g. When a conductor\u8217?s comments aren\u8217?t directed at what needs to be h eard, felt, seen, or understood, they can cause interference and negative reacti ons.\par\pard\plain\hyphpar} { On occasions like these, the conductor functions as a kind of Self 1 to the \u82 20?body\u8221? of the orchestra. When Self 1\u8217?s doubts and fears occupy our attention, the body tenses up and we are unable to play at our best. When we tr ust the body and our inner potential, on the other hand, we play without interfe rence\u8212?and a conductor who functions as Self 2, sharing his awareness and t rust with the body of the orchestra, naturally brings out the best in his player s.\par\pard\plain\hyphpar} { Like a coach or parent, the conductor can create a calm and trusting atmosphere by translating \u8220?do\u8221? instructions into focuses for the musicians\u821 7? awareness. Ensemble musicians, if necessary, can quietly make this translatio n for themselves.\par\pard\plain\hyphpar} {\s2 \afs28 {\b About Awareness Instructions\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { As we have seen, instructions that include the word \u8220?try\u8221? imply the possibility of success or failure and thus encourage tension and doubt. Awarenes s instructions are doubt-free, they contain no implicit judgments, and they are simple to follow.\par\pard\plain\hyphpar} { I once played under conductor Jorge Mester and was delighted to notice the way i n which his handling of a difficult passage for cello in rehearsal managed to si destep \u8220?trying\u8221? and doubt. The cellist was unable to shift quickly t o a high note without sounding tense and out of tune. Maestro Mester asked the c ellist not to worry about accuracy of pitch, but instead to watch him smile and to smile back as she shifted to the note. His instruction served two purposes: i t removed any pressure the cellist thought she was under to \u8220?get it right, \u8221? and at the same time allowed her to relax. The result was that her body relaxed and she was able to execute the shift perfectly, with warm tone and exac t pitch.\par\pard\plain\hyphpar} { Keeping your instructions simple, suggesting a specific focus for the player\u82 17?s awareness, avoiding judgments and \u8220?do this\u8221? and \u8220?try\u822 1? instructions, finding imaginative ways to sidetrack Self 1, and creating trus t are the keys to success.\par\pard\plain\hyphpar} { Conductors who can translate their \u8220?do this\u8221? or \u8220?try\u8221? in structions into awareness instructions can do much to help their musicians stay

in balance. Musicians who can locate the focus of awareness that\u8217?s usually hiding inside a \u8220?do this\u8221? instruction\u8212?and sidestep the rest\u 8212?will be able to play as if the conductor were giving them awareness instruc tions.\par\pard\plain\hyphpar} { Let\u8217?s take a look at a few examples. Suppose a conductor gives the \u8220? do this\u8221? instruction \u8220?Basses, you are playing much too loud. Play so fter.\u8221? Musicians who receive this instruction can choose to locate the foc us of awareness in the words \u8220?loud\u8221? and \u8220?softer,\u8221? and pa y closer attention to their volume. Or the conductor who is on the point of givi ng this instruction might rephrase it in his head as an awareness instruction an d say instead, \u8220?Basses, notice whether your volume is too loud for the cel los still to come through.\u8221?\par\pard\plain\hyphpar} { This second instruction gives each bassist a responsibility to listen both to hi s or her own volume and that of the cellos. Thus if one bassist is playing too l oud and another too soft, both of them can adjust their playing to the point whe re cellos and basses are balanced.\par\pard\plain\hyphpar} { \u8220?Violins, your pizzicatos are not together. Let\u8217?s get it right,\u822 1? is a \u8220?do this\u8221? instruction. The equivalent awareness instruction might be \u8220?Violins, listen to see whether you are behind or ahead of the ot her violins with your pizzicato,\u8221? or \u8220?Listen to the melody in the ob oe, and play your pizzicato with her as she changes notes.\u8221? Since each mus ician is now listening for the same clue, and playing accordingly, the section a s a whole will play together.\par\pard\plain\hyphpar} { Another \u8220?do\u8221? and \u8220?try\u8221? instruction might be \u8220?Flute section, you are playing flat. Let\u8217?s try to keep this in tune.\u8221? An equivalent awareness instruction might be \u8220?Flutes, listen to the pitch of the clarinet in the preceding measure and notice if you\u8217?re in tune with it .\u8221? This contains no value judgment, doesn\u8217?t suggest {\i trying}, and focuses the flutist\u8217?s awareness simply and directly on the pi tch of another instrument. The flutist thus receives enough feedback to make any adjustment in pitch that is needed.\par\pard\plain\hyphpar} { Again, \u8220?Brass, you are too early with your entrance. Come in later this ti me,\u8221? could be rephrased as an awareness instruction: \u8220?Brass, notice whether you are early or late with your entrance,\u8221? or \u8220?Pay attention to the three notes in the violins just before you come in.\u8221? The first alt ernative invites each section member to take individual responsibility for the t iming of the entrance, while the second adds goal clarity and increases each mus ician\u8217?s awareness of the context in which the entrance is made.\par\pard\p lain\hyphpar} {\s2 \afs28 {\b A Technique for Increasing Awareness\par\pard\plain\hyphpar}\par\pard\plain\hyph par}\~ { Frankly, I used to feel bored much of the time while I was playing in the sympho ny: the bass part is often very simple. I would also sometimes feel impatient wi th the conductor for spending so much time with more prominent sections of the o rchestra. Then I\u8217?d get frustrated at my own mistakes, particularly when I\ u8217?d play what I thought was correct, but find I was out of tune or dragging behind compared with the rest of the orchestra. I didn\u8217?t understand at the time that the conductor\u8217?s comments to other sections could be of value to me and my own playing.\par\pard\plain\hyphpar} { Recently, I have found that increasing my awareness of other aspects of rehearsa ls besides my own part has greatly increased my enjoyment of ensemble playing. I have learned that what the conductor says to the violins does indeed affect me, and this adds to my sense of participation.\par\pard\plain\hyphpar} { When I play my own part, I listen to myself as a member of a team of eight basse s and communicate with the rest of the section with my own body language and by using peripheral vision to keep track of them.\par\pard\plain\hyphpar} { I\u8217?ve learned to listen to the sound of the rest of the orchestra and to ba lance the sound of our section with it. This helps me to change my tone when app ropriate in order to blend in with the cellos in one passage or play percussivel

y to match the sounds of the tympani in another.\par\pard\plain\hyphpar} { Sometimes section players can stay in closer step with their colleagues by liste ning to instruments that are carrying the rhythm below the melody, such as the F rench horns, violas, or cellos.\par\pard\plain\hyphpar} { I enjoy using my sense of feeling when there are no visual or sound cues to guid e me. There are times when I must trust and let go to my hands to come in on cue . While I\u8217?m watching the conductor\u8217?s beat, I notice which part of th e music the conductor is focusing on; the character of the beat may be suited to the woodwind and inappropriate for the double bass. Sometimes the conductor won \u8217?t cue the basses for an entrance, and then my awareness of the other inst ruments can guide me.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Playing Together\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { One of the hardest things to do in an ensemble is to play together. I have found it very helpful to focus on another voice, whether I\u8217?m playing the melody , a countermelody, or an accompaniment figure. I find it is natural when I\u8217 ?m playing a secondary part to let my mind \u8220?sing along\u8221? with the mai n melody.\par\pard\plain\hyphpar} { When you\u8217?re playing the melody, you can make up a duet with yourself. When another instrument is playing a part that relates naturally to your own, you ca n \u8220?internalize\u8221? their part while playing yours. You don\u8217?t have to memorize the other part to do this; just allow your inner voice to ride the line, and sense how it fits in with your own part.\par\pard\plain\hyphpar} { This technique increases your awareness of the rhythm, volume, tone, counterpoin ts, and harmonies of the entire piece. It helps you play along with others in tu ne and with accurate rhythm, and it also makes you feel more a part of the overa ll musical effect. I don\u8217?t feel as isolated and overwhelmed in larger ense mbles as I used to, and I find that orchestral playing can be as challenging and exciting as playing in a chamber ensemble of five or six players.\par\pard\plai n\hyphpar} { I encourage you to experiment with \u8220?singing along\u8221? in your next ense mble rehearsal and to notice any difference in your own awareness and how this c an affect your playing.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Playing Together\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { When you are playing or singing in an ensemble, allow yourself to sing along in this way with another part. You will find this increases your musical feedback a nd that you will be able to play your own part with more accuracy, sensitivity, and meaning than before.\par\pard\plain\hyphpar} { Let\u8217?s take an example from this excerpt from Beethoven\u8217?s Fifth Symph ony, second movement, {\i Andante con moto}. Since you can\u8217?t be all the instruments in a string sect ion at one time, you\u8217?ll need to grasp the general principles from this exa mple and then apply them in real rehearsals with your ensemble.\par\pard\plain\h yphpar} { {\qc {\*\shppict{\pict\jpegblip\picw411\pich285 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc0001108011d019b03 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6

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8a0028a28a0028a28a0028a28a0028a28a0028a28a0028a28a0028a28a0028a28a002b1746f0d68f e1d6bc3a559881ae5bcd99cbb3b3b76cb3127039c0e83270 393451401b54514500145145001451450057f262597cf58d04af8567da3240ed9ab1451400514514 0051451401c6683e1ed2ad3c61adeab15aff00a73cfb4ccf 233950c0b10bb89da09f4c7a74aece8a2800a28a2800a28a2800a28a2800a28a2800a28a2800a28a 2800a28a2803ffd9 }} \par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 5. If you play the cello line (viola, cello, and bass together), sing along with the violins who are carrying the melody.\par\pard\plain\hyphpar} { 6. Notice your ability to play together with the other instruments in your secti on after you sing the three violin notes that precede your entrance.\par\pard\pl ain\hyphpar} { 7. In the second measure, can you feel all the instruments playing together on t he downbeat after the sixteenth-note pickups in the preceding measure?\par\pard\ plain\hyphpar} { 8. Pay attention to your volume, so that you can still hear and follow the melod y over your own part.\par\pard\plain\hyphpar} { 9. Does your awareness that all the instruments are moving into a crescendo toge ther affect the volume at which you play? Notice whether your crescendo covers u p the melody.\par\pard\plain\hyphpar} { 10. How does the information you receive by singing along with another part in y our head relate to the cues you\u8217?re receiving from the conductor? Are the c onductor\u8217?s cues more meaningful and relevant to your part?\par\pard\plain\ hyphpar} { Here are some other awareness exercises that can help you integrate your sound i nto that of the ensemble. Notice how your sight, sound, feeling, and understandi ng can increase your feedback from other parts of the ensemble and thus help you in your own interpretation and performance.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Visual Awareness\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 1. Notice which musical voices (melody, inner voice, rhythm, countermelody, bass line, etc.) the conductor is gesturing toward.\par\pard\plain\hyphpar} { 2. Watch and notice how the conductor\u8217?s facial expression, hands, body, an d baton reflect the meaning the conductor wants to draw from the particular voic e he\u8217?s conducting.\par\pard\plain\hyphpar} { 3. Notice how the bow directions, bow placement, articulations, and attacks refl ect the sound quality and the intensity of the music.\par\pard\plain\hyphpar} { 4. Watch the physical movements of the other members of your section as they pre pare for an entrance.\par\pard\plain\hyphpar} { 5. With your eyes a little out of focus, see how many different aspects of the p erformance you can watch without focusing on one particular object. Your music? Yourself, your posture and handling of your instrument? The conductor? The perfo rmance space? The stand? The colleagues in your own section?\par\pard\plain\hyph par} { 6. Notice when your visual attention is drawn specifically to one of these areas .\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Sound Awareness\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 1. Listen for the ways in which your part reflects the meaning, nuances, colors, character, and other emotional and expressive elements in the music.\par\pard\p lain\hyphpar} { 2. Hear how your instrument is blending in with the person next to you, with the section as a whole, and with the other instruments who are playing the same or related parts.\par\pard\plain\hyphpar} { 3. Notice the blend, volume, contrast, and rhythmic interplay of any two voices (bass and tenor, soprano and second soprano, rhythm and melody, etc.).\par\pard\ plain\hyphpar} { 4. Sing along (in your head) with a part that complements your own.\par\pard\pla

in\hyphpar} { 5. Be aware of the pitch of the other instruments that are closest to your own r ange. Follow the intervals created by the two voices\u8212?the octaves, thirds, unisons, dissonances, and consonances.\par\pard\plain\hyphpar} { 6. Listen for the voice that has the closest rhythmic interplay with your own. N otice if you are playing with these instruments or if your pulse is ahead of or behind them.\par\pard\plain\hyphpar} { 7. Notice whether your attacks and releases are ahead of, with, or behind the re st of your section.\par\pard\plain\hyphpar} { 8. When you\u8217?re playing an accompaniment figure, play at a volume that stil l allows you to hear the more important voices in another part of the orchestra. (In the Beethoven example given earlier, the basses would play at a piano level so they could still hear the violas and cellos carrying the melody.)\par\pard\p lain\hyphpar} {\s2 \afs28 {\b Exercise: Feeling Awareness\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 1. Notice any feelings of resistance or tension in your hands, arms, body, or vo ice as you play or sing.\par\pard\plain\hyphpar} { 2. Since you cannot always hear other voices that are playing similar parts to y our own, examine how much feedback your body can give you with regard to pitch a nd rhythmic accuracy, and the balance and meaning of the music.\par\pard\plain\h yphpar} { 3. Notice the feelings that are expressed in the music by your instrument, the o ther voices, and the entire ensemble.\par\pard\plain\hyphpar} { 4. Notice how these feelings are reflected in your own body as you perform. Wher e in your body do you feel the different emotions and musical vibrations?\par\pa rd\plain\hyphpar} {\s2 \afs28 {\b Exercise: Knowing Awareness\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { 1. Pay attention to the personal background of the composer, the history of the work, and the time in which the piece was written. How can you reflect this know ledge in your own playing?\par\pard\plain\hyphpar} { 2. Let your awareness of the form, style, and construction of the piece illumina te the significance of your own part. How does your part fit into the introducti on? Into thematic statements? The development? Recaps? The coda? The ending?\par \pard\plain\hyphpar} { 3. Notice the meaning of the specific sounds in your part and the way in which y our part relates to the complete texture in terms of emotional quality, story li ne, static sounds, transitional material, etc.\par\pard\plain\hyphpar} { 4. Be aware of the function your particular voice has in relationship to the tex ture of the music as a whole. Are you playing the melody, the rhythm, an inner v oice? What does your voice add to the texture and color?\par\pard\plain\hyphpar} { You can select from among these exercises, or invent your own means of focusing your awareness on your own part, the parts that interact with yours, and the ent ire ensemble. These exercises will help you to feel more fully involved in your playing in larger and smaller groups, add color and precision to your performanc e, add to your experience and enjoyment of the music you are playing, and, hopef ully, bring back some more of that musical magic that can turn ensemble playing from something you take for granted into a challenge and a delight.\par\pard\pla in\hyphpar} {\s1 \afs32 {\b \~\~\~\~\~\~\~{\ul 15}\par\pard\plain\hyphpar}\par\pard\plain\hyphpar} { \~\~\~\~{\ul {\b Improvisation, Composition, and Creativity}}\par\pard\plain\hyphpar} { I have always admired jazz musicians for their ability to improvise. Playing som e music that\u8217?s written in a score is one thing, but weaving variations and improvisations \u8220?out of thin air\u8221? is quite another. The early classi

cal musicians were often masters of improvisation too; Bach was famous for his a bility to improvise a fugue on a selected subject, and the cadenzas in some clas sical concertos were originally intended to be improvised, although written cade nzas are now usually played instead. The essence of improvisation is to play a s pontaneous composition of one\u8217?s own that \u8220?fits\u8221? the underlying form\u8212?whether that be a sixteen-bar blues or the melody and structure of B eethoven\u8217?s Emperor Concerto.\par\pard\plain\hyphpar} { Jazz players acknowledge that they can improvise \u8220?faster\u8221? than they can play from the printed page; in other words, a player can create an improvisa tion in the moment that they would find it hard to play with equal speed, fluenc y, and musicality if it was somehow written down and set before them on the prin ted page. Improvisation is a form of \u8220?kissing the Joy as it flies,\u8221? to use William Blake\u8217?s famous phrase.\par\pard\plain\hyphpar} { Improvisation demands a real \u8220?letting go\u8221? to Self 2. The fact that w hen improvising it is possible to play passages of a complexity and musicality t hat would be hard to master from the written page suggests something of Self 2\u 8217?s extraordinary power.\par\pard\plain\hyphpar} { Improvisation puts us in touch with music that comes from within us rather than from the mind of a composer as expressed on the printed page, and shows that eac h one of us is capable of drawing music from inside us. Improvising is a kind of instantaneous composition.\par\pard\plain\hyphpar} { I have found that when I experience and develop my ability to improvise, I stren gthen my connection with my own musicality and can bring an increased spontaneit y and freshness to my performance of written music.\par\pard\plain\hyphpar} { As I mentioned in {\ul Chapter 1}, my brother Jerry had cerebral palsy from birth. He has used the pian o as a \u8220?biofeedback tool\u8221? to improve his motor coordination in the f ingers of his left hand. The sound of the piano tells him what his fingers are d oing, and this feedback allows him to understand more about what his fingers are up to.\par\pard\plain\hyphpar} { Jerry\u8217?s experiments with body awareness and music inspired me to invite Fa ncon Shur, a creative improvisatory dancer, to coteach one of my classes. Each o f my students in turn had an opportunity to improvise music, while the other stu dents did improvisatory movement exercises under Ms. Shur\u8217?s direction.\par \pard\plain\hyphpar} { Elizabeth played unaccompanied cello. She began by playing the prelude from a Ba ch suite. The music had a flowing melodic line of sixteenth notes and interestin g harmonies, but after several minutes Liz felt she needed to change pace. She s tarted to weave variations and improvisations around Bach\u8217?s themes and not iced that the class responded by transforming her sounds into new shapes and mov ements.\par\pard\plain\hyphpar} { Liz began to experiment a little more: she played faster and slower; higher and lower; happily, romantically, and sadly; and observed the ways in which the danc ers responded to every change in her mood. Then she slipped out of Bach\u8217?s style completely and began to play entirely from her own feelings, improvising w ith different rhythms and harmonic structures. She explained later that she had \u8220?played without thinking\u8221? and let the music flow from her moment-tomoment sense of discovery.\par\pard\plain\hyphpar} { Finally, Elizabeth returned to the more formal style of Bach, and brought the pi ece to a conclusion: she had intuitively structured the whole piece, giving it a formal beginning, a free-form \u8220?second movement,\u8221? and a conclusion t hat recapitulated her opening.\par\pard\plain\hyphpar} { Those of us who were dancing had a marvelous time. We felt our bodies responding powerfully to Elizabeth\u8217?s playing and were able to \u8220?let go\u8221? w ith our bodies to the movements that suggested themselves. Liz told us afterward that she\u8217?d never improvised before and that she had touched areas of feel ing and emotion in her playing that went far deeper than her usual experience of playing written music.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise: Discovering Your Own Music\par\pard\plain\hyphpar}\par\pard\plain\hyph

par}\~ { My brother developed this exercise as a way of working with his own body awarene ss to discover the music within him. It\u8217?s a simple way to slip into the ex perience of improvisation and composition.\par\pard\plain\hyphpar} { 1. Sit at the piano. Allow your hands and arms to hang loosely from your shoulde rs, and breathe in a free and natural manner. Notice the position of your head i n relation to your back.\par\pard\plain\hyphpar} { 2. Rock back and forth on your pelvis. As you breathe, allow your sense of weigh t to transfer itself from your pelvis into your hands. Keep rocking back and for th with the pulse as you begin to play or sing.\par\pard\plain\hyphpar} { 3. Play or sing one single note as you rock back and forth.\par\pard\plain\hyphp ar} { 4. Play several other notes, and be aware of your breathing and any tension in y our body. Does the sound change as your body feels more tense or more relaxed? C an the tone of the notes reflect your mood (happy, sad, romantic, playful)?\par\ pard\plain\hyphpar} { 5. Begin to combine notes at different tempos. Play intervals on the keyboard. N otice the feeling of the sounds created when you combine two or three notes.\par \pard\plain\hyphpar} { 6. As you play more intervals, with different note lengths, volume and sound qua lity, follow your impulses. Let the sense of music within you direct your playin g. Do you notice any shaping of rhythm, melody, texture, or color emerging as yo u play?\par\pard\plain\hyphpar} { 7. Begin to experiment with longer spontaneous phrases. Notice how the sounds re flect your inner feelings.\par\pard\plain\hyphpar} { 8. Take a theme or fragment of a piece you are familiar with and allow your own ideas and improvised variations to emerge from it.\par\pard\plain\hyphpar} { 9. Use visual imagery to stimulate your imagination: imagine different scenes, c olors, and atmospheres, and let your playing express them.\par\pard\plain\hyphpa r} { 10. Allow your fingers or voice to speak for your body rather than your mind.\pa r\pard\plain\hyphpar} { 11. Experiment with formal structures. Start with one musical idea and allow it to grow, then play a section that contrasts with the first idea, and then return to the original idea for a concluding section: this gives you an A B A structur e. You can also explore other forms, such as A B A B A, A B C B A, and A B C D.\ par\pard\plain\hyphpar} { What did you learn from this experiment? Did you come in contact with your own i nner music? Did you notice yourself playing with freedom, with contrasting expre ssion, with subtle control?\par\pard\plain\hyphpar} { 12. Now play a practice piece of your choice. Does your playing sound any differ ent after your recent experience with exploring your inner music? Were you able to bring some of your spontaneity to this printed piece?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Discovering the Composer Within You\par\pard\plain\hyphpar}\par\pard\plain\hyphp ar}\~ { Most musicians at one time or another have dreamed of composing a song, a sympho ny, or the sound track for a movie, but many of us feel that it takes a special talent to compose. Improvisation, and exercises like the one above, show us that everyone has some ability to discover music inside himself. Even if you\u8217?v e never done so before, you might like to explore the composer within you.\par\p ard\plain\hyphpar} { The exercises that follow will allow you to explore your inner composer by start ing with an external idea such as {\i sadness}, internalizing it, and then externalizing it again as a physical respon se that takes the form of musical expression.\par\pard\plain\hyphpar} { You can play your usual instrument if you feel technically comfortable and feel you can play without worrying about fingering and notes, or you can use your voi ce to sing, hum, or vocalize in the scat style, or you can play at a keyboard. I

\u8217?d suggest you use a keyboard if that will help you to disassociate yourse lf from preconceived ideas about what you can and can\u8217?t do on your own ins trument.\par\pard\plain\hyphpar} { As you play, keep in mind that\par\pard\plain\hyphpar} { 1. there\u8217?s no need to play fast.\par\pard\plain\hyphpar} { 2. it\u8217?s okay to use any part of your body (elbows, arms, hands, etc.) and that your hand position doesn\u8217?t have to be \u8220?correct.\u8221?\par\pard \plain\hyphpar} { 3. it\u8217?s okay if you play out of tune.\par\pard\plain\hyphpar} { 4. it\u8217?s best to perform these exercises in complete privacy.\par\pard\plai n\hyphpar} { Keep your ideas short and simple. Refrain from judging the music you make as goo d or bad. You don\u8217?t have to like everything you play as long as you pay at tention to your experience of playing. If you notice yourself \u8220?trying hard ,\u8221? return to a simpler task.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise 1: Sadness\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { {\qc {\*\shppict{\pict\jpegblip\picw388\pich89 ffd8ffe000104a46494600010100000100010000ffdb004300080606070605080707070909080a0c 140d0c0b0b0c1912130f141d1a1f1e1d1a1c1c20242e2720 222c231c1c2837292c30313434341f27393d38323c2e333432ffdb0043010909090c0b0c180d0d18 32211c213232323232323232323232323232323232323232 323232323232323232323232323232323232323232323232323232323232ffc00011080059018403 012200021101031101ffc4001f0000010501010101010100 000000000000000102030405060708090a0bffc400b5100002010303020403050504040000017d01 020300041105122131410613516107227114328191a10823 42b1c11552d1f02433627282090a161718191a25262728292a3435363738393a434445464748494a 535455565758595a636465666768696a737475767778797a 838485868788898a92939495969798999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4c5c6 c7c8c9cad2d3d4d5d6d7d8d9dae1e2e3e4e5e6e7e8e9eaf1 f2f3f4f5f6f7f8f9faffc4001f010003010101010101010101000000000000010203040506070809 0a0bffc400b5110002010204040304070504040001027700 0102031104052131061241510761711322328108144291a1b1c109233352f0156272d10a162434e1 25f11718191a262728292a35363738393a43444546474849 4a535455565758595a636465666768696a737475767778797a82838485868788898a929394959697 98999aa2a3a4a5a6a7a8a9aab2b3b4b5b6b7b8b9bac2c3c4 c5c6c7c8c9cad2d3d4d5d6d7d8d9dae2e3e4e5e6e7e8e9eaf2f3f4f5f6f7f8f9faffda000c030100 02110311003f00f7fa28a2800a2b9cf14f8aecbc21a7dbdc de473cf2dcdc2db5bc10052f2c8dd00c9000e0924903f120552d03e20e95af5dc907d9efb4f78ed5 aea417f1ac4235599e160c771c3064391d07ae7200076145 661d6f4a589666d52c844cbe62b9b850acb90bb81ce08dc40cf4c9c75ace9bc63a3dbebe34b96e63 8c7d91ae5aede54102e1d54a162dc3fcea70474239e6803a 4a2aac1776d7524c96f710cad0b0595639031462010180e84820e0f620f7ab540051451400514514 0051451400514514005145140051451400578978eaf6eb4f f88c6fe5d4e6974d866b48d92cef8c735831656e612c164593232707af51b707db6b367d134ababe 4bf9f4cb296f10ab2dc3dbab4808e8431190476e78a00f33 d3fc6baa45f17a537d25caf86f5377d3ec19d0883cd88e032b74259848323ae57a803183a7df1b28 fc3e749d52f2e354bbf105c595c590bf797ceb332b86254b 10b850a438c119ce4f51ed32689a54b0436f269964f040c5a28de042b1b13925411804939c8ef4fb 5d1b4cb191a4b4d36d2de470559e18154907b12002450078 7f856ff514d47c21a2eb2f35c58dc5dcd73a7df2dc332b43e5caad0c841f98ab88c8ce700e0e0715 5bc392c3ff00088dd3dc6b36da5c97167750dbea2ba8cb24 a4f9e46258b276a85500300700839c9c57bec761691431411da4290c5931a2a05542410768030320 b74f53eb50ae87a4a48ce9a5d92b326c62b6ea0953d4138e 47b5007cf4b7570f60d6bf6bb68afac2ecc93e9b2ea8e6cf50536ebf345306cab606e0a580cb641e 368f6ff87f7515f780744b980dc794d6a817ed2e1e4c8e0e 5801bb9079c0c8c702b5ff00b1b4c30888e9d69e5062c13c95da188c138c63380067daaea46b1a05

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nd B flat if you want to. Let your fingers explore these notes in any order or c ombination, however your body sense or intuition suggests.\par\pard\plain\hyphpa r} {\s2 \afs28 {\b Exercise 3: Anger\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Imagine you have a very formal and easily angered music teacher. Every time you play a few notes of a scale, your teacher interrupts you, screams at you, and te lls you to stop. Close your eyes, and imagine your response to your teacher: let yourself feel angry.\par\pard\plain\hyphpar} { Feel the emotions inside you; then give them physical expression on your instrum ent or in your singing. You may want to explore sounds that shout or wail, high or low pitches, clusters of discordant notes.\par\pard\plain\hyphpar} { Let your playing explore the possibilities of expressing these emotions more for cefully. Notice how you translate your emotions into musical form and which soun ds work best to express your feelings.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise 4: A Bouncing Ball\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Imagine the ball in a table tennis match, bouncing back and forth from one side of the net to the other. Let the notes C and G represent the moments when it hit s the paddle on one side, then the other. Begin to play along with your imaginar y game, ping (C) \u8230? pong (G) \u8230? ping \u8230? When you find you\u8217?r e playing with an even tempo, imagine the match speeding up. Let it get fast and furious, and match the rapid exchanges and slams with your own playing of those two notes. Pick up the pace of the notes \u8230? and let them slow down again.\ par\pard\plain\hyphpar} {\s2 \afs28 {\b Exercise 5: Integrating What You\u8217?ve Learned\par\pard\plain\hyphpar}\par\pa rd\plain\hyphpar}\~ { As you read the story below, let your body respond to the words and express the various feelings of sadness, the blues, anger, and so on in sound. Play as much or as little as you like, but only play the music that you feel welling up insid e you. Don\u8217?t think about what you\u8217?re doing, just let go to your feel ings and your body.\par\pard\plain\hyphpar} { Bill was a young kid who loved to play the {\i blues} on the piano \u8230? (begin to play in the style of the \u8220?St. Louis Blues\u8221?)\u8230?. But his teacher wouldn\u8217?t let him play that kind of m usic during his lessons. He made him play {\i scales} instead \u8230? (shift to playing scales)\u8230?. When he missed a note, his teacher would {\i angrily} interrupt his scales \u8230? (anger theme alternating with scales)\u823 0?.\par\pard\plain\hyphpar} { After Bill\u8217?s lesson, he went around to a friend\u8217?s house for a game o f table tennis. He let his pent up {\i anger} and frustration out as he {\i hit} the ball across the table \u8230? (ball motif)\u8230?. Finally, he made one last {\i slam} and won the match\u8230?.\par\pard\plain\hyphpar} { At home that evening he sat at the piano and began to play his favorite {\i blues} \u8230? (blues melody in the right hand)\u8230?. But the memory of the {\ i table tennis} came back to him \u8230? (left hand playing supporting chords with the ping-pong dynamic)\u8230?. As the power and energy he\u8217?d felt during t he ping-pong game moved through him, the blues too became stronger and more powe rful\u8230?.\par\pard\plain\hyphpar} { Did you find you were able to express a variety of emotions and feelings in musi c? Were you able to combine the steady rhythm of the table tennis match with the melody of the blues? Did you find that improvising music came more easily to yo u when you were associating the music with your imagined feelings?\par\pard\plai n\hyphpar} { Did you notice yourself judging your playing as you went along? If you found the

instructions for the exercise difficult to follow, repeat the exercise, this ti me just playing what comes naturally to you. Were any parts of the exercise part icularly frustrating for you? Do you know why? Were any parts particularly enjoy able? Did you have fun? Did you learn anything about your ability to find music within you?\par\pard\plain\hyphpar} {\s2 \afs28 {\b Trusting Your Sense of Music\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { The part of us that hums, whistles, improvises, and composes music is natural an d unselfconscious, and it is the same natural and intuitive sense that the great performers tap into when they are playing music.\par\pard\plain\hyphpar} { Soprano Martina Arroyo told me that when she is going on stage to sing the title role in {\i Aida} and her mind tells her \u8220?You\u8217?re going to forget the words,\u822 1? she has learned to ask her \u8220?gut\u8221? to show her what to do. She poin ted to her stomach and said, \u8220?{\i This} is where I can feel what is right.\u8221? Andre Watts once told me that wh en he is at a loss for how to play a phrase, what fingering to use, or exactly w hen to play a chord, he gets his answers from an \u8220?inner feeling.\u8221? He told me that when he ignores what \u8220?feels best\u8221? and does \u8220?what his mind tells him to do,\u8221? he is always disappointed at the result.\par\p ard\plain\hyphpar} { It\u8217?s very hard to put into words this sense that your body has a different way of knowing from your mind, but whether you call it \u8220?intuition,\u8221? or a \u8220?gut response,\u8221? or an \u8220?inner feeling,\u8221? the musical sense that comes from the core of your being has the whole power of Self 2 behi nd it.\par\pard\plain\hyphpar} { I\u8217?ve found that I can only stay receptive to my body\u8217?s sense of \u82 20?knowing-feeling\u8221? when I maintain a calm and level physical awareness. I f I begin to scurry around, worrying whether I have got everything under control , I lose touch with that inner sense. You may be familiar with the hectic sense that you\u8217?ve \u8220?got to do this \u8230? don\u8217?t have time for that \ u8230? mustn\u8217?t forget to keep the fingers curved and play the right dynami c\u8230?.\u8221? This pressured feeling is a reliable clue to the fact that your body awareness is blocked and that you\u8217?ve lost contact with your intuitiv e, deeper sense of music.\par\pard\plain\hyphpar} { When you can return to a calm and relaxed state, you may find that your unresolv ed problems have a way of receiving unsolicited solutions\u8212?without all that mental anguish.\par\pard\plain\hyphpar} {\s2 \afs28 {\b Tapping Into Relaxation\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { Many people find that one excellent way to deepen their experience of relaxation and develop visualization skills is through the use of \u8220?relaxation tapes. \u8221? The tape script that follows is designed to lead you through three proce sses: a \u8220?progressive muscular relaxation\u8221? of the body; a \u8220?medi tation\u8221? or quieting of the mind; and a \u8220?visualization\u8221? of your self \u8220?re-creating\u8221? the music you play with the help of your deep inn er resources.\par\pard\plain\hyphpar} { I suggest that you make a tape of yourself or a friend reading this script. You can then use the tape to prepare yourself in the weeks and days before a perform ance. But you will also find that the format is very easy to learn. After using it a few times you should be able to close your eyes and run through a shortened version of any of the three parts of the formula (plus introduction and lead ou t) \u8220?in your head\u8221? with no difficulty. This will allow you to relax a nd prepare yourself in any circumstance where you have ten minutes or thirty min utes in which to close your eyes and practice the technique.\par\pard\plain\hyph par} { You should record your tape of this script in a quiet place. You may want to ask a friend with a gentle reading voice to record it for you. The script should be read slowly, in a quiet, warm tone of voice, with a few seconds pause signaled by ellipsis points (\u8230?), and longer pauses at the end of each paragraph. An

average page of script should probably take about five minutes to record, and t he whole tape should run for perhaps thirty minutes.\par\pard\plain\hyphpar} { {\b Introduction}\par\pard\plain\hyphpar} { Find a place where you can sit or lie down in comfort, and where you will not be disturbed for the next half an hour. Find a comfortable position for your body. You can sit in a chair with your feet flat on the floor, or sit on the floor wi th your legs crossed and hands on your thighs, or even lie down (but not if you think you\u8217?re likely to fall asleep). Loosen any tight clothing so that you can breathe deeply and comfortably. As you hear the instructions to breathe in and out, let your breath find its own natural rhythm. The idea isn\u8217?t to ma tch your breathing to the timing of the words on the tape; it\u8217?s simply to remain aware of your breathing as you relax\u8230?.\par\pard\plain\hyphpar} { {\b Progressive Muscular Relaxation}\par\pard\plain\hyphpar} { Close your eyes\u8230?. You are breathing gently in and out \u8230? slowly in \u 8230? and out\u8230?. Let your breath slowly flow in and fill you \u8230? and fl ow out \u8230? As you breathe deeply in \u8230? and out \u8230? let your worries and thoughts drift away \u8230? and relax\u8230?.\par\pard\plain\hyphpar} { Now pay attention to your calves\u8230?. Feel your calves\u8230?. Slowly tighten the muscles in your calves \u8230? and hold {\i it} \u8230? and let go\u8230?. Feel the tension melting away\u8230?. Your calf m uscles feel relaxed, heavy, and warm\u8230?.\par\pard\plain\hyphpar} { Breathe in deeply, and relax\u8230?.\par\pard\plain\hyphpar} { Now bring your attention to your thighs\u8230?. Feel your legs\u8230?. Slowly ti ghten the muscles \u8230? and hold {\i it} \u8230? and let go. \u8230? As you feel the tension melting away, your legs feel relaxed, heavy, and warm\u8230?.\par\pard\plain\hyphpar} { Breathe in deeply, and relax\u8230?.\par\pard\plain\hyphpar} { Take another slow, deep breath, and let your worries drift away\u8230?. Let your breath flow gently in \u8230? and out\u8230?.\par\pard\plain\hyphpar} { Now bring your attention to your pelvis\u8230?. Feel your pelvis\u8230?. Slowly tighten your pelvic muscles \u8230? and hold {\i it} \u8230? and let go\u8230?.\par\pard\plain\hyphpar} { Let your breath move in \u8230? and out \u8230? and relax\u8230?.\par\pard\plain \hyphpar} { Pay attention to your stomach area\u8230?. Feel the muscles \u8230? tense them \ u8230? hold {\i it} \u8230? and let go\u8230?.\par\pard\plain\hyphpar} { Breathe in deeply, and relax\u8230?.\par\pard\plain\hyphpar} { Bring your attention to the chest area\u8230?. Feel any tension in your chest as you breathe slowly in \u8230? and out\u8230?. Tense the muscles \u8230? hold {\ i it} \u8230? and let go\u8230?. As you breathe in, notice any remaining tension i n your chest \u8230? and as you breathe out \u8230? let go\u8230?.\par\pard\plai n\hyphpar} { Breathe in \u8230? and out \u8230? and relax\u8230?.\par\pard\plain\hyphpar} { Pay attention to your arms and hands\u8230?. Feel your arms\u8230?. Slowly tight en the muscles in your arms and hands \u8230? and hold {\i it} \u8230? and let go\u8230?. Feel the tension melting away\u8230?. Your arms a nd hands feel relaxed, heavy, and warm\u8230?.\par\pard\plain\hyphpar} { Breathe in deeply, and relax\u8230?.\par\pard\plain\hyphpar} { Now bring your attention to your neck and shoulders\u8230?. Feel the muscles in the neck and shoulders \u8230? tense them \u8230? hold {\i it} \u8230? and let go\u8230?.\par\pard\plain\hyphpar} { Breathe in \u8230? and out \u8230? and relax\u8230?.\par\pard\plain\hyphpar} { Now bring your attention to your forehead, and the muscles around your eyes, and your jaw muscles\u8230?. Tense the muscles in your forehead \u8230? and around your eyes \u8230? and in your jaw \u8230? and hold {\i it} \u8230? and let go\u8230?.\par\pard\plain\hyphpar} {

Breathe in \u8230? and out \u8230? and relax\u8230?.\par\pard\plain\hyphpar} { Scan your whole body, and if you feel any tension anywhere, let it go\u8230?. Yo ur whole body is relaxed \u8230? and heavy \u8230? and warm\u8230?.\par\pard\pla in\hyphpar} { You feel calm, and relaxed, and at peace\u8230?. Enjoy this warm and relaxed fee ling\u8230?. Notice how soft your muscles are\u8230?. Whenever you feel tense, y ou can return to this refreshing, calm state of deep relaxation\u8230?.\par\pard \plain\hyphpar} { Breathe in \u8230? and out \u8230? and relax\u8230?.\par\pard\plain\hyphpar} { {\b Breath Awareness}\par\pard\plain\hyphpar} { Breathe in \u8230? and out \u8230? and let go\u8230?.\par\pard\plain\hyphpar} { Allow your thoughts to drift away like bubbles \u8230? and bring your attention back to your breathing\u8230?.\par\pard\plain\hyphpar} { Breathe gently in \u8230? and out \u8230?\par\pard\plain\hyphpar} { In \u8230? and out\u8230?.\par\pard\plain\hyphpar} { Follow the flow of your breath as it comes deeply in \u8230? and fills you \u823 0? and flows gently out\u8230?.\par\pard\plain\hyphpar} { Just be aware of your breathing\u8230?.\par\pard\plain\hyphpar} { Let go of your worries and concerns, and follow your breath as it flows in \u823 0? and out\u8230?.\par\pard\plain\hyphpar} { Breathe gently in \u8230? and out \u8230?\par\pard\plain\hyphpar} { In \u8230? and out\u8230?.\par\pard\plain\hyphpar} { Follow the flow of your breath as it comes in \u8230? and fills you \u8230? and flows out\u8230?.\par\pard\plain\hyphpar} { Be aware of your breathing\u8230?.\par\pard\plain\hyphpar} { Breathe gently in \u8230? and out \u8230?\par\pard\plain\hyphpar} { In \u8230? and out\u8230?.\par\pard\plain\hyphpar} { Let your thoughts drift away \u8230? and bring your attention back to your breat hing\u8230?.\par\pard\plain\hyphpar} { Breathe in \u8230? and out\u8230?.\par\pard\plain\hyphpar} { Follow the flow of your breath as it comes deeply in \u8230? and fills you \u823 0? and flows gently out\u8230?.\par\pard\plain\hyphpar} { Just be aware of your breathing \u8230?\par\pard\plain\hyphpar} { In \u8230? and out\u8230?.\par\pard\plain\hyphpar} { Follow your breath as it flows in \u8230? and out\u8230?.\par\pard\plain\hyphpar } { Breathe gently in \u8230? and out \u8230?\par\pard\plain\hyphpar} { In \u8230? and out\u8230?.\par\pard\plain\hyphpar} { Follow the flow of your breath as it comes in \u8230? and fills you \u8230? and flows out\u8230?.\par\pard\plain\hyphpar} { Be aware of your breathing\u8230?.\par\pard\plain\hyphpar} { Breathe gently in \u8230? and out \u8230?\par\pard\plain\hyphpar} { In \u8230? and out\u8230?.\par\pard\plain\hyphpar} { No thoughts, no worries\u8230?.\par\pard\plain\hyphpar} { Breathing in \u8230?\par\pard\plain\hyphpar} { And out \u8230?\par\pard\plain\hyphpar} { In \u8230?\par\pard\plain\hyphpar} { And out \u8230?\par\pard\plain\hyphpar} { Deeply in \u8230?\par\pard\plain\hyphpar} { And out \u8230?\par\pard\plain\hyphpar} { Flowing gently along like a river \u8230?\par\pard\plain\hyphpar} { In \u8230? and out \u8230?\par\pard\plain\hyphpar} { So peaceful \u8230?\par\pard\plain\hyphpar} { In \u8230? and out\u8230?.\par\pard\plain\hyphpar} { Breathe in \u8230? and out\u8230?.\par\pard\plain\hyphpar} { Your whole body feels relaxed \u8230?\par\pard\plain\hyphpar} { And calm \u8230?\par\pard\plain\hyphpar} { And at peace\u8230?.\par\pard\plain\hyphpar} { Take one more deep breath in \u8230?\par\pard\plain\hyphpar} {

And let go \u8230?\par\pard\plain\hyphpar} { And relax\u8230?.\par\pard\plain\hyphpar} { {\b Visualization}\par\pard\plain\hyphpar} { Breathe in \u8230? and out \u8230? and relax\u8230?.\par\pard\plain\hyphpar} { In \u8230? and out\u8230?.\par\pard\plain\hyphpar} { Let go of your worries, and breathe in \u8230? and out \u8230? and relax\u8230?. \par\pard\plain\hyphpar} { Bring your thoughts quietly to today \u8230? to this hour \u8230? to these momen ts\u8230?.\par\pard\plain\hyphpar} { Breathe gently in \u8230? and out \u8230? and let go\u8230?.\par\pard\plain\hyph par} { As your breath flows gently in and out, imagine yourself calm \u8230? and relaxe d \u8230? and at peace\u8230?.\par\pard\plain\hyphpar} { See yourself calm \u8230? and relaxed \u8230? and ready for the performance\u823 0?.\par\pard\plain\hyphpar} { Breathe deeply in \u8230? and let go\u8230?.\par\pard\plain\hyphpar} { See yourself ready to go onstage \u8230? calm \u8230? and relaxed \u8230? and re ady\u8230?.\par\pard\plain\hyphpar} { Breathe in \u8230? and let go\u8230?.\par\pard\plain\hyphpar} { Feel yourself in touch with your inner energy and strength\u8230?.\par\pard\plai n\hyphpar} { Breathe in \u8230? and let go\u8230?.\par\pard\plain\hyphpar} { Watch your breath flowing in and out \u8230? and imagine yourself taking your po sition on stage \u8230? relaxed \u8230? and confident \u8230? knowing everything you have learned is inside you \u8230? in touch with yourself \u8230? with your sense of music \u8230? with your love of music\u8230?.\par\pard\plain\hyphpar} { Your breath is your energy \u8230? calm \u8230? and deep \u8230? as you breathe in \u8230? and out\u8230?.\par\pard\plain\hyphpar} { See yourself calmly playing the opening phrase \u8230? with a deep and confident feeling \u8230? hearing the sound of your musical voice \u8230? flowing \u8230? connecting you with the music \u8230?\par\pard\plain\hyphpar} { Breathing in \u8230? and out\u8230?.\par\pard\plain\hyphpar} { See yourself playing your music \u8230? making music \u8230? hear the music\u823 0?.\par\pard\plain\hyphpar} { You are relaxed \u8230? and alert \u8230? and at peace \u8230?\par\pard\plain\hy phpar} { Breathing in \u8230? and out\u8230?.\par\pard\plain\hyphpar} { You are expressing \u8230? flowing with the music \u8230? becoming the music \u8 230?\par\pard\plain\hyphpar} { Breathing softly in \u8230? and out \u8230?\par\pard\plain\hyphpar} { Breathing in \u8230? and out \u8230?\par\pard\plain\hyphpar} { Your whole body \u8230? the music \u8230?\par\pard\plain\hyphpar} { Breathing in \u8230? and out \u8230?\par\pard\plain\hyphpar} { Your feelings \u8230? the music \u8230?\par\pard\plain\hyphpar} { Breathing in \u8230? and out \u8230?\par\pard\plain\hyphpar} { Your breath \u8230? the music \u8230?\par\pard\plain\hyphpar} { Breathing in \u8230? and out \u8230?\par\pard\plain\hyphpar} { Moving through the different pieces \u8230? Your body responding to the differen t pieces \u8230? Your breath \u8230? In \u8230? and out \u8230?\par\pard\plain\h yphpar} { Breathing in \u8230? and out\u8230?.\par\pard\plain\hyphpar} { You are expressing \u8230? flowing with the music \u8230? becoming the music\u82 30?.\par\pard\plain\hyphpar} { See yourself playing your music \u8230? making music \u8230? hear the music\u823 0?.\par\pard\plain\hyphpar} { You are relaxed \u8230? at one with the music \u8230? at peace \u8230?\par\pard\ plain\hyphpar} { Breathing in \u8230? and out\u8230?.\par\pard\plain\hyphpar} {

Breathe deeply in \u8230?\par\pard\plain\hyphpar} { And out \u8230?\par\pard\plain\hyphpar} { And relax\u8230?.\par\pard\plain\hyphpar} { {\b Lead Out}\par\pard\plain\hyphpar} { You are calm \u8230? and prepared \u8230? and alert\u8230?.\par\pard\plain\hyphp ar} { Take one more breath, and slowly open your eyes\u8230?.\par\pard\plain\hyphpar} { Feel your body \u8230? calm and relaxed \u8230? feel your energy \u8230? your se nse of purpose \u8230? your love of music\u8230?.\par\pard\plain\hyphpar} { Begin to move your body, slowly at first\u8230?.\par\pard\plain\hyphpar} { Your arms are loose and flexible \u8230? your back, neck, and shoulders comforta ble \u8230? your legs relaxed \u8230?\par\pard\plain\hyphpar} { Stand up and gently stretch your whole body\u8230?.\par\pard\plain\hyphpar} { Breathe in \u8230? and feel any tension in your body \u8230? and let go\u8230?.\ par\pard\plain\hyphpar} {\s2 \afs28 {\b Trusting Your Intuition\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { I was playing outdoors with my children one summer\u8217?s day and lost all trac k of the time. I suddenly realized I needed to rush off to a symphony concert. I had one of those small and easily ignored hunches that I\u8217?d better not for get anything this time, because I wouldn\u8217?t have time to go back if I left anything behind\u8212?but I was too frantic to pay any attention to it.\par\pard \plain\hyphpar} { I arrived at my locker as the five-minute buzzer sounded. As I rushed into my pa nts, coat, and shirt, I looked down at my feet and realized I was in big trouble . I\u8217?d been wearing white athletic socks with my running shoes and hadn\u82 17?t brought any black socks with me. That\u8217?s a {\i disaster!} I play my bass on a high stool at the very edge of the stage, and my whiter than white socks would be extremely visible.\par\pard\plain\hyphpar} { The locker room was almost empty, as most of the musicians had already left for the stage. I panicked. And then another hint came. Something told me to go into the adjacent rehearsal room. I opened the door and went in\u8212?nothing but cha irs and music stands.\par\pard\plain\hyphpar} { Then I noticed the double doors leading to the furnace room. Again, that inner s ense prompted me to look inside. I could hear the rest of the orchestra warming up, and I told myself there was no logical reason for looking for black socks in the boiler room\u8212?but once again, I followed my intuitive prompting.\par\pa rd\plain\hyphpar} { I burst through the double doors and noticed a closed toolbox next to the boiler s. My inner feelings told me to open the box\u8212?and {\i voil\u225?, eureka, lo and behold:} three-inch {\i black} duct tape.\par\pard\plain\hyphpar} { As I heard the orchestra tuning to the A, I taped my ankles, ran to the stage en trance, walked casually onstage, and took my place in the nick of time.\par\pard \plain\hyphpar} { Don\u8217?t ask me to explain these things, but it does seem that we know more t han we sometimes realize. Music is a creative and intuitive art, and what we lea rn about creativity and intuition by playing the Inner Game of Music can be very helpful in playing the Inner Game of Life. If you like, I \u8220?improvised\u82 21? a pair of black socks when there were no black socks to be found.\par\pard\p lain\hyphpar} {\s2 \afs28 {\b Dreams as a Source of Intuition\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\ ~ { I have a story that illustrates the way in which intuition can work through drea ms. This isn\u8217?t too surprising, perhaps, since when we\u8217?re dreaming, t he parts of our \u8220?knowing\u8221? that are unconscious can come to the fore and express themselves more freely than is always possible in the middle of a he

ctic waking life. Dreaming can give you insights and solutions to practical prob lems that you can use when you wake.\par\pard\plain\hyphpar} { As I said at the beginning of this chapter, although I was trained as a classica l bassist, I have always admired jazz bassists for their spontaneous improvisati ons and fluid technique. One night I dreamed I was playing \u8220?My Funny Valen tine\u8221? in a jazz style, accompanied by the great popular bassist Milton Hin ton. I played with my \u8220?bowed bass,\u8221? and yet felt myself letting go t o the freedom and joy of jazz improvisation.\par\pard\plain\hyphpar} { As soon as I woke up, I rushed to my instrument and played the music that was st ill fresh in my memory\u8212?and it was still there. I decided to call Milton Hi nton, and asked him to play with me in one of my \u8220?Green Machine\u8221? con certs. He accepted and we played together. It was a great experience. My dream c learly taught me that I could play some of the jazz styles in my dream and this also gave me the inner direction to make this dream into reality.\par\pard\plain \hyphpar} { After the performance, a student of mine told me, \u8220?I\u8217?d never {\i dreamed} you could pull off a concert like that!\u8221? I had to laugh.\par\pard \plain\hyphpar} {\s2 \afs28 {\b The Gift of Music\par\pard\plain\hyphpar}\par\pard\plain\hyphpar}\~ { I\u8217?ve never found any limit to the surprises that are in store for us when we let go of our Self 1 concerns and listen to the promptings within us. And the great musicians are usually willing to credit a power greater than their everyd ay selves for the music that pours through them. Many of them regard it as a gif t. As James McCracken expressed it to me once, \u8220?Whatever I have to give is part of a much greater power for which I am just a conduit.\u8221?\par\pard\pla in\hyphpar} { Mozart knew this better than most, and I\u8217?d like to close this book with a passage from one of his letters that gives one a vivid sense of just how far tha t inner sense can go. He\u8217?s describing the way in which he composes, and sa ys that happens most naturally when he\u8217?s traveling in a carriage or going for a stroll after a hearty meal. \u8220?When or how my ideas come, I know not,\ u8221? he writes, \u8220?nor can I force them.\u8221?\par\pard\plain\hyphpar} { He goes on to talk about the process of composition in more detail, and there\u8 217?s no other passage in the literature of music that so clearly expresses the wonder, profundity, and joy that the gift of music can bring:\par\pard\plain\hyp hpar} { \u8220?Provided I am not disturbed,\u8221? he writes, \u8220?my subject enlarges itself, becomes methodized and designed, and the whole, though it be long, stan ds almost complete and finished in my mind, so that I can survey it, like a fine picture or a beautiful statue, at a glance. Nor do I hear in my imagination the parts successively, but I hear them, as it were, all at once. What a delight th is is I cannot tell!\u8221?\par\pard\plain\hyphpar} { Mozart was certainly one of the great masters in the history of music, and one c annot perhaps expect revelations like this to happen all the time. Yet I firmly believe that we all have \u8220?a touch of Mozart\u8221? within us, that there i s indeed something truly marvelous inside each one of us, a potential that is al l or more than we ever imagined.\par\pard\plain\hyphpar} { Tim Gallwey has shown us that the more we rely on this true potential, the more it has to offer. Whether we play the Inner Game of Music or of Life, we learn th at the answers to our questions lie within us.\par\pard\plain\hyphpar} { Self 2 doesn\u8217?t need approval or credit. It doesn\u8217?t know anything abo ut doubt or fear. It doesn\u8217?t need to feel in control. It only wants to be\ u8212?to enjoy\u8212?to experience\u8212?to play\u8212?and to be left alone.\par \pard\plain\hyphpar} { When it has a chance to be heard, it stops all the clocks, surprises our inner a nd outer critics, surpasses our expectations, and brings us pure pleasure. Let\u 8217?s give it a chance and enjoy its unfolding beauty.\par\pard\plain\hyphpar} { \~\~\~\~{\ul

{\b Acknowledgments}}\par\pard\plain\hyphpar} { Every author knows how much they owe to others: family, friends, and teachers\u8 212?the countless people behind the scenes who contributed time, energy, ideas, criticism, hints, interviews, encouragement, and a thousand other shades of supp ort. The acknowledgments page is an author\u8217?s opportunity to thank and pay tribute to those many people without whom, as the saying rightly goes, the book could not have been written.\par\pard\plain\hyphpar} { First, I\u8217?d like to thank Tim Gallwey: for answering the telephone that day in June 1980 and encouraging me to apply the techniques of the Inner Game to mu sic. My thanks also for the years of friendship, the coaching and tennis lessons , and above all for your determination to make sure the Inner Game came across s imply and clearly.\par\pard\plain\hyphpar} { There are two others with whom I have worked in depth on this book, and I\u8217? d like to thank them both. Phyllis Rosser, I\u8217?m grateful to you for the ski ll with which you organized years of scrambled notes and anecdotes into the basi s of the book; thanks for your patience, hospitality, sandwiches, encouragement, questions, clarifications, editing, and a year of hard work. Charles Cameron, t hank you for the gift of words; you put the finishing touches on the manuscript and gave it a hint of Mozart.\par\pard\plain\hyphpar} { I would like to thank Mary Tarbell Green, my loving wife. Thank you, Mary, for w ithholding your approval from each chapter until you could understand every word . You mirrored every bad idea and good hunch right back at me, so that I could s ee which was which. You supported me when I no longer thought I could see any li ght at the end of the tunnel. Thanks for keeping the kids busy when I needed to write. And most important of all, thanks for still loving me.\par\pard\plain\hyp hpar} { Thanks, Paul and Cindy Ellison, for teaching me to jog, and for your support fro m day one of a five-year marathon of friendship, professional help, spiritual gr owth, and great canoe trips.\par\pard\plain\hyphpar} { I\u8217?d also like to thank my brother, Jerry Green. Thanks, Jerry, for turning me on to the Inner Game of Skiing and setting this project in motion. Thanks, t oo, for the inspiration you have been to me, showing me how much is possible whe n you learn to let go.\par\pard\plain\hyphpar} { Erika Andersen, thanks for taking me under your wing, and for being a guinea pig in my first Inner Game bass lesson. Special thanks for keeping the candle lit a nd making me throw out my first Inner Game article. Allen Imbarrato, your commen ts concerning Inner Game theory, simplicity, organization, and exercises were ve ry useful\u8212?but you could have let me score at least one game from you on th e tennis court. Peggie Luey, I greatly appreciated the way you shared your talen ts as a Suzuki method teacher with me, and your invaluable suggestions for the \ u8220?Parent and Coach\u8221? chapter. Mike Hieber, your art workshops showed me that there are more than two sides to any problem. Kyril Magg, your woodwind su ggestions were extremely helpful. John Leman, Janell Weinstock, Marcia Richardso n, you brought the singers into this book. Thank you, Bob Schauer, for watching out for the brass players, and for your personal support of my writing and joggi ng. Nick Buscheff, your keyboard expertise and your help in class were invaluabl e. Mary Judge, the Cincinnati Symphony librarian, thank you for your copyright r esearch and music editing. Simon Anderson, Professor of Music, thanks for your c omments and suggestions about music listeners, and for encouraging me to remembe r the pop artists, rock musicians, and jazz greats when I tended to get overly s ymphonic. Worth Gardner, you have given me the courage to plunge into music thea ter; your creative talents and our collaborations have inspired me to make a rea lity of my dreams.\par\pard\plain\hyphpar} { Janos Starker, you have been a powerful force and have kept me from laziness. Ha rvey Phillips, I have been inspired by your energy and musical philosophy. Andre Watts, your generosity and artistry have taught me a lot about concentration. J ames McCracken, thanks again for lunch, your friendship, your belief in human po tential, and your incredible singing. Martina Arroyo, my next book should be abo ut your career; thanks for those wonderful, candid glimpses of moments in music.

Yehudi Menuhin, my thanks for graciously sharing your insights as to what lies behind the finest musical performances. Maestros Michael Gielen, Bernard Rubenst ein, and Gunther Schuller, musicologist Phillip Crabtree, jazz musician and comp oser James Madara, French hornist Robin Graham, cellist Lynn Harrell, violinists Pinchas Zukerman and Kat\u243? Havas\u8212?your conversations have brought new insights, clarity, meaning, and feeling to my life and to the Inner Game of Musi c. Thank you all so much.\par\pard\plain\hyphpar} { In the beginning of any new venture, there are those who take personal, financia l, and professional risks to support an idea before it has become established. S ome wonderful people sponsored workshops and demonstrations when I was first app lying the Inner Game to music, and I owe them a debt of gratitude for their trus t and support while the Inner Game of Music was still in its experimental stages .\par\pard\plain\hyphpar} { Larry D. Snyder stuck his neck out by organizing the first five-day Inner Game o f Music workshop in Akron, Ohio. Gail Berenson brought the Inner Game of Music t o Ohio University in Athens, Ohio; Joshua Jacobson to Northeastern University in Boston; Lucas Drew to Miami, Florida, and the Music Educators National Conferen ce in San Antonio; Eugene Gratovich to the Music Teachers\u8217? National Conven tion in Kansas City; Carlton Gushiken and Mark Kuraya to Hawaii; Bob Berg brough t the Inner Game to New Zealand, Joan Wright to Australia, and Wei Bao-Zheng to China. My warmest thanks and appreciation to each of you.\par\pard\plain\hyphpar } { I\u8217?d like to express my gratitude to the University of Cincinnati and the m anagement of the Cincinnati Symphony for giving me the time off to conduct these workshops and write the book.\par\pard\plain\hyphpar} { It was Judith Weber who convinced Doubleday to publish this book, and I thank he r for it. I\u8217?d like to express my gratitude also to James Raimes, formerly with Doubleday, for his support of this project. And special thanks to my editor s, Paul Aron, James Rosenthal, and Patrick Filley, for their care in turning a m anuscript into a book.\par\pard\plain\hyphpar} { There are others too numerous to mention: my thanks to each one of you who saw s omething of interest in the works and took a chance to support and encourage it. \par\pard\plain\hyphpar} { The Inner Game of Music has a home at the University of Cincinnati\u8217?s Colle ge-Conservatory of Music. My thanks to Eugene Pridonoff for inviting me to teach the Inner Game seminars, which have served as an ongoing laboratory for the tec hniques and exercises described in this book, and to Warren George, who put toge ther our summer workshops and special events. My bass students and the students in my Inner Game classes have been the willing volunteers in my sometimes crazy experiments. I\u8217?d like to thank my CCM students for walking in the door not knowing what to expect and being willing to try almost anything, and for creati ng, refining, practicing, and rediscovering what works and what doesn\u8217?t. I n a very special sense, you {\i are} this book.\par\pard\plain\hyphpar} { If it were not for the encouragement that I received from friends, teachers, and family during the early stages of my own musical education, I wouldn\u8217?t ha ve had the courage to pick up the phone and call Tim Gallwey.\par\pard\plain\hyp hpar} { Mom and Dad, you still gave me your love and support when I didn\u8217?t choose to follow Dad in his sales business\u8212?and insisted that I attend the finest music school. I hope this book makes you proud.\par\pard\plain\hyphpar} { Love and thanks to my sons Zach and Adam and stepson Richie for reminding me the re is still a child inside each one of us that enjoys playing, learning, and bei ng free to express itself.\par\pard\plain\hyphpar} { Abe Luboff, Murray Grodner, Henry Portnoi, Janos Starker, Fritz Magg, Joseph Gin gold, David Baker, Jr., and Maestro Max Rudolf, each of you gave me encouragemen t at critical times when I was uncertain of my own abilities. Maharaji, you show ed me that the simplest way to find one\u8217?s potential is to look within. My respectful thanks to each of you.\par\pard\plain\hyphpar} { {\ul

{\super *}} Readers who would like to find out more about the \u8220?way in which music means\u8221? may wish to read J. W. N. Sullivan\u8217?s short but wonderful book {\i Beethoven: His Spiritual Development}.\par\pard\plain\hyphpar} {\page } }

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