The Fit Bottomed Girls Anti-Diet by Jennipher Walters and Erin Whitehead.pdf

 X F I

 X    I I  L  H  L  X C @ 32- EL@YXI ALVIT XM KIX XFI JMH\ 32-EL@YXI \MY [C@X C@H C NLAI \MY“NN NMQI

c`hh Irl` [fltifich  Oi``l  Oi` `lpf pfir ir [c [cnti ntirs rs c`

D F C R X I Z

;

Dflnn Mut

Nlai ls fidtld. [i“ri cnn jusy. [i“ri cnn strissih. La ymu“ri nlgi emst jusy klrns, ymu hm`“t stmp emvl`k arme tfi tlei ymur aiit flt tfi �mmr l` tfi emr`l`k u`tln ymu kit l`tm jih ct `lkft. Jut la ymu kit tmm jusy c`h tmm arczznih, lt dc` ji icslir ic slir tm ecgi ixdusis amr sglppl`k tfct wmrgmut. Krcjjl`k tfi icsy c`h mati` u`ficntfy tcgimut l`stich ma dmmgl`k jidmeis fcjlt rctfir tfc` c` ixdiptlm`. Lt“s icslir tm acnn l`tm tfct `ikctlvi `ik ctlvi fichspcdi fichspcd i wfiri ymu hm` hm`““t sii tfi striss stri ss ivir i`hl`k. Xct“s wfy tfls dfcptir ls cnn cjmut tfi lepmrtc`di ma tcgl`k tlei mut amr ymursina tm rincx c`h ridfcrki. [i“ri `mt oust tcngl`k cjmut tcgl`k c vcdctlm` m`di c yicr mr tcgl`k mfl wmrg tfi hcys tfi mffldi ls dnmsih7 tfmsi tfmsi jricgs cri aiw c`h c `h acr jitwii`, jit wii`, c`h tfiy  wm`““t hm i`mukf  wm` i`mukf tm finp ymu stcy jcnc`dih jcn c`dih l` ymur hclny hc lny nlai. Iviry hcy, lt“s lepmrtc`t tm tcgi c emei`t tm rincx c`h ridfcrki. \mu hm`“t fcvi tm tcgi c nm`k eihltctlm` wiigi`h mr sdfihuni wiigny

D F L N N M Y X   3;9

tcl`ny dc`!). Tlepny l`dmrpmrctl`k c aiw emei`ts ma qulit tlei l`tm c`h tfrmukfmut ymur hcy dc` km c nm`k wcy tmwcrh icsl`k tfi strissis ma hclny nlai. Xl`g ma ymursina cs c jcttiry, mr c dinn pfm`i tfct ymu eust pnuk l` icdf `lkft7 ymu `iih tfct ridfcrkl`k tm ji cjni tm wmrg‘c`h wmrg‘c`h pncy‘iflidtlviny pncy‘iflidtlviny tfi `ixt hcy. Tniip ls c fuki pcrt ma tfls, jut sm ls slepni hmw`tlei.

Ttmp Tt mp Jil`k Mvir Mvir-- Ivirytfl`kih Zieiejir jcdg l` Dfcptir 8, wfi` wi fch ymu prcdtldi scyl`k `m= Xct“s jidcusi la ymu“ri c pimpni pnicsir, lt dc` ji icsy tm put cnn ma ymur `iihs cslhi amr tfi kmmh ma mtfirs, wfitfir lt“s ymur arli`hs, acelny, mr hiec`hl`k jmss. Jut pusfl`k ymursina tm tfi nlelt c`h puttl`k puttl `k ymursina cslhi c slhi ls c suri tldgit tm striss stri ss dlty. dlty. \mu \mu kit mvirsdfihunih, mvirwmrgih, c`h mvirwfineih. Hml`k tmm eudf amr mtfirs c`h `mt i`mukf amr ymursina ecgis ymu c strissih AJK!  [m`hirl`k  [ m`hirl`k fmw m` icr icrtf tf ymu“nn ymu“nn �t l` tlei tm hihi-stris striss= s= Xct“s Xct“s tfi tfl`k? Lt“s `mt cjmut chhl`k m`i emri tfl`k tm ymur cnrichy ecsslvi tm-hm nlst. Lt“s cjmut ecgl`k ymursina c prlmrlty sm tfct ficntfy nlvl`k ls wfct ymu“ri hml`k wflni ymu“ri wrltl`k tfct nlst. Nlvl`k ficntfy wlnn ecgi ymu aiin jittir cnn crmu`h‘ecgl`k crmu`h‘ecgl`k lt icslir tm  oukkni cnn ma ma tfi jcn jcnns ns ymu ymu fcvi l` tfi clr. \mu mu“n“nnn aiin nlkftir, nlkftir, strm`kir, c`h emri pripcrih amr wfct nlai tfrmws ct ymu, rctfir tfc` strissih c`h mvirwfineih. Dfidg mut mur tlps m` ec`ckl`k ymur tm-hms tm-hms sm ymu dc` jikl` tm dcrvi dcr vi mut mut tlei tm ecgi ymursina c prlmrlty prlmrlty ckcl`. c kcl`. Dmepcrtei`tcnlzi Dmepcrtei` tcnlzi ymur hcy. Ct tfi jikl``l`k ma icdf wiig, sit c aiw prlmrltlis tfct ymu `iih tm kit cddmepnlsfih. Xi`, ecgi ymur hclny tm-hm nlsts l` suppmrt ma icdf ma tfmsi wiigny kmcns. @iih tm

3;1

Xfi Alt Jmttmeih Klrns C`tl- Hlit

AZME XFI AJKT Fmw tm Dflnn Lt m` Mut AZME OI@@? L“nn ji tfi ffirst tm chelt tfct L hm`“t cnwcys hicn wltf

striss cs winn cs L sfmunh. L wmrg c nmt, nlgi l`ti`si wmrgmuts, c`h ce usih tm pusfl`k eysina tm tfi nlelt. L ricnny hm aiin ey jist wfi` L“e wmrgl`k tmwcrh c fuki kmcn, nlgi trcl`l`k amr c rcdi, dm`quirl`k quirl `k c tmukf emvi, mr stcrtl`k stcr tl`k c `iw wijslti mr jlk prmoidt (mr ( mr,, fiy, wrltl`k wrltl`k c jmmg!). Jut, l` hml`k hml`k sm, L fcvi c ti`hi`dy tm striss stris s eysina mut c jlt. [fldf ls wfy tfi jinmw cdtlvltlis cri pcrt ma ey ficntfy nlvl`k rmutl`i! t wm tfl`ks L hm icdf hcy tm u`wl`h. u`wl`h. Alrst, Iviry hcy? Xfiri cri twm L wcng ey hmk. Kittl`k mutslhi cnwcys rincxis ei c`h siil`k ey hmk fcppy cs dc` ji, wckkl`k fir tcln mutslhi= [inn, tfct“s oust puri omy. Tidm`h, L eihltcti. L sfmmt amr 39 tm :2 el`utis wfi` L dc`, jut ivi` oust ffivi el`utis ma slttl`k qulitny klvis ey jrcl` c eudf-`iihih eudf`iihih jricg arme tfl`gl`k! tfl`gl`k! Iviry wiig? M`di, ecyji twldi, c wiig L hm c 42- tm 12-el`-

uti ymkc wmrgmut HQH mr dncss, usucnny mvir tfi wiighcy nu`df fmur. Xfi elx ma emvl`k, jrictfl`k, c`h stritdfl`k ls c krict wcy tm wmrg rincxctlm` l`tm ey wmrg hcy. Iviry em`tf? Ecssckis elkft ji tfi jist tfl`ks l` tfi wmrnh.

Tirlmusny. Xfiy X fiy cri cr i _i`- l`hudl`k c`h c` mfmf-smsm-`idisscry `idisscry trict amr ey eusdnis c`h el`h. Xfiy ecy ji prldiy, jut L sit cslhi tfi au`hs tm kit m`i iviry em`tf7 fidg, oust sglppl`k c hl``ir mr twm mut pcys amr lt! Amr ei, ecssckis cri cnsm c krict wcy amr ei tm kit smei qulit cnm`i tlei. [inn, cs cnm`i cs ymu dc` ji wltf c ecsscki tfircplst!

hcy. [c`t tm hm`cti tfi dnmtfis ymu fcvi`“t wmr` l` c yicr= Km tfrmukf c hrcwir iviry hcy. Fmusi `iih c hiip dnic`= Amdus m` c

D F L N N M Y X   3;;

hmis`“t tcgi hmis`“t tc gi pridihi`di mvir tfi mtfir. mt fir. C`h emst lepmrtc`t, l epmrtc`t, hm` hm`““t amrkit tm l`dnuhi wmrgmuts c`h tlei amr ymursina l` tfiri! Xcgi jricgs.   Lt dc` siie dmu`tirl`tultlvi tfct tcgl`k c jricg  wlnnn cdtucnny  wln cdtuc nny finp ymu kit emri wmrg wmrg hm`i, jut jut stuhlis stuhli s fcvi sfmw` tfct jrlia jricgs dc` dc ` dnicr ymur fich c`h finp finp ymu amdus. Catir cnn, fmw mati` hm ymu stcrt tm el`hnissny jrmwsi tfi L`tir`it jidcusi ymu oust dc`“t wmrg m` tfct ripmrt c`yemri= [fy `mt kit up c`h emvi crmu`h l`stich= C dfc`ki ma sdi`iry c`h kittl`k ymur jnmmh puepl`k wlnn klvi ymu tfi jricg ymu `iih tm iflidtlviny tcdgni tfi  omj m`di m`di ymu kit jcdg tm lt. Rut tfi wmrg cwcy. [ltf secrtpfm`is c`h tcjnits tfct fcvi tfi L`tir`it c`h iecln ct ymur �`kirtlps :8/;, lt“s icsy tm aiin tfi `iih tm ji cvclncjni ct cnn tleis. Jut sit c tlei icdf `lkft tm put cwcy cnn hivldis hiv ldis c`h rincx. Ecyji lt eic`s nicvl`k wmrg wmrg ct tfi mffldi amr c `lkft. Ecyji lt eic`s dfidgl`k iecln quldgny ct ; �.�. amr c`ytfl`k lepmrtc`t c`h tfi` tur`l`k mfl ymur hivldis u`tln emr`l`k. Tittl`k nlelts m` ymur wmrg nlai kmis c nm`k wcy tm i`surl`k ymu fcvi tlei amr ymur pirsm`cn pursults. @mt m`ny tfct, lt nicvis ymu aiinl`k arisfir c`h richy tm tcdgni tfi wmrg hcy wfi` ymu“vi fch tfi mppmrtu`lty mppmrtu` lty tm stip cwcy. Hinikcti. Hm`“t nmmg ct hinikctl`k tcsgs mr csgl`k amr finp cs c slk` ma wicg`iss mr tfct ymu dc`“t fc`hni cnn ma ymur rispm`sljlnltlis. Lt“s cdtucnny c slk` ma stri`ktf tm g`mw wfi` ymu `iih c fc`h c`h fcvl`k c krict suppmrt `itwmrg tfct dc` sii ymu tfrmukf tfi drczy tleis. Turi, mtfirs elkft `mt hm tfl`ks ixcdtny fmw ymu hm lt, jut hmis lt ricnny fcvi tm ji hm`i ymur ixcdt wcy= Xi wilkft ma tfi wmrnh sfmunh`“t sfmunh`“t ji m` ymur sfmunhirs cnm`i, c nm`i, ispidlcnny ispidlc nny la ymu ymu““ri puttl`k emst ma tfi prissuri m` ymursina.

3;6

Xfi Alt Jmttmeih Klrns C`tl- Hlit

hm lt cnn piraidtny. \mu hm`“t `iih c piraidt hlit mr ixirdlsi pnc` tm ji �t c`h ficntfy, sm slelncrny, dut ymursina smei sncdg l` mtfir cricss ma ymur nlai, tmm. Ttrlvi tm hm ymur jist, jut hm`“t cric hm`“t jict ymursina ymursi na up wfi` ymu kmma. Tm ymur ncu`hry slts l` c plni amr c`mtfir hcy sm ymu fcvi tlei tm flt tfi kye= Tm ji lt. \mur fmusi hmis`“t fcvi tm nmmg nlgi lt dcei mut ma c eckczl`i. Cle amr tfct ficntfy jcnc`di  wi tcngih tc ngih cjmut jiamri, `mt piraidtlm`. piraidt lm`. G`mw ymur nlelts sm ymu ridmk`lzi wfi` ymu“ri flttl`k ymur arczznih jricgl`k pml`t. Hm`“t giip pusfl`k ymursina tm hm emri, ji jittir, c`h ji piraidt wfi` lt“s cflidtl`k ymu c`h ecgl`k ymu tmm strissih tm i`omy nlai! Dfidg mut mur 32-El`uti Alxis amr ivi` emri wcys tm dflnn, dcne, c`h kit emri tlei amr ymursina.

[fct Ttriss Hmis tm \mur Jmh  \mu prmjcjny cn  \mu cnrichy richy g`mw tfct striss hmis`“ hmis`“tt  aiin kmmh. Lt zcps ymur i`irky, ymur emtlvctlm`, c`h ymur nust amr nlai. \mu aiin ru` hmw`, tlrih, drc`gy. \mu aiin nlgi tfiri ls `ivir i`mukf tlei tm hm  wfct ymu `iih c`h wc`t tm hm, c`h sm ymu cnwcys aiin mvir mvirwfineih wfineih c`h nlgi ymu dc` `ivir dctdf up. Fidg, ymu elkft ji aiinl`k tfct  wcy rlkft `mw `mw.. Jut jislhis jislhi s oust ecgl` ec gl`kk ymu aiin jch, j ch, striss stri ss dc` d c` hm smei pritty drcy-drcy drcy-drcy tfl`ks tf l`ks tm ymur jmhy. jmhy. Arme Arme eissl`k wltf w ltf ymur  wilkft, tm ymur wmrgmuts, tm ymur drcvl`ks, drcv l`ks, tm ymur mvircnn ficntf, striss ls l s c slx-nittir slx-nittir wmrh tfct cdts cd ts emri nlgi c amuramur-nittir nittir wmrh wfi` lt kits mut ma fc`h. G`mw` cs mur „�kft mr �lkft rispm`si,― mur jmhy“s ricdtlm` tm striss ls c niatmvir arme mur dcvinchy hcys, wfi` mur jmhlis wmunh gldg mut spidl�d fmrem`is tm finp us ji cnirt c`h richy tm emvi

D F L N N M Y X   3;<

ru`!) Xrmukf vcrlmus prmdissis l` tfi jmhy, tfisi fmrem`is jcsldcnny �mmh mur jmhlis wltf i`irky l` c`y c `y wcy pmssljni‘ pmssljni‘supprissl`k supprissl`k tfi leeu`i systie, ocdgl`k wltf jnmmh sukcr nivins, tur`l`k mfl mur `cturcn aiinl`ks ma fu`kir‘tm fu`kir‘tm kit us tfrmukf sclh ieirki`dy sltuctlm`. Xi`, m`di m`di tfi jlk strissaun strissa un ivi`t ls mvir (Tcjirtmmtf (Tcjirtmmtf tlkir t lkir drlsls cvirtih . . . fmmrcy!), mur jmhlis fcvi drcvl`ks amr flkf-act, flkf-act, flkf-sukcr flkfsukcr ammhs tm ripni`lsf cnn ma tfct t fct i`irky wi oust usih. Rrmjnie ls, tfisi hcys wi hm`“t fcvi jlk mn“ sdcry dricturis dfcsl`k us. L`stich, wi fcvi jlnns tm pcy, rinctlm`sflps tm ec`cki, c`h mvir�mwl`k l`jmxis tm wrc`kni. C`h wflni cnn ma tfisi rispm`sljlnltlis dc` aiin nlgi c jicst ct mur hmmr, tfi tcsgs hm`“t riqulri fuki jursts ma pfysldcn i`irky tm ec`cki. ec`c ki. (Cntfmukf lt ecy aiin ecy aiin nlg nlgii ymu“ri ymu“ri dm`quirl`k scjirtmmtf tlkirs t lkirs `mw c`h ckcl`.) ckc l`.) Tm cntfmukf wi“ri wi“ri `mt acdl`k pfysldcn acdl`k  pfysldcn strissis, tfi wcy mur jmhy ricdts fcs`“t ivmnvih tm g`mw tfi hlfliri`di jitwii` ei`tcn c`h pfysldcn striss. C`h sm  wltf c ncst-el`uti ncst-el`uti wmrg hichnl`i mr mtfir c`xlity-prmhudl`k c`xlity-prmhudl`k ivi`t,  wi kit c fuki rusf ma kitkit-ltlt-hm`ihm`i-`mw  `mw   i`irky (L (L fcvi`“t icti` l` fmurs c`h aiin �`i! ), ), amnnmwih jy c pirlmh ma drcvl`ks amr niss-tfc`niss-tfc`ficntfy icts (MEK, (MEK, L dmunh ict c wfmni dfiisidcgi c`h `iih tm sniip  amr c wiig ). ). Mjvlmusny, lt“s eudf fcrhir tm ecgi ficntfy hidlslm`s c`h stcy ct c ficntfy wilkft wfi` ymur jmhy ls cnn strissih mut.  C`h wfct ecgi ecgiss tfl tflss wfmni �kft �k ft--mr mr--�lkft rispm`si ivi` wmrsi l` tfisi emhir`, `m`-dcviwmec` `m`-dcviwmec` hcys h cys ls tfct t fct ec`y ec `y ma us hm`“ hm`“t oust kit strissih c tlei mr twm c em`tf‘ wi cri dfrm`ldcnny strissih. Xls eic`s tfct mur striss fmrem`is cri pirpitucnny flkf. Tmrry tm ji tfi jicrir ma jch (c`h, lrm`ldcnny, pmti`tlcnny strissaun) `iws, jut smeitleis ymu fcvi tm g`mw tfi trutf jiamri ymu dc` ricnny aiin dmepinnih tm tcgi tfi tlei tm hi-striss. hi-striss. Ttriss fcs fuki iflidts

362

Xfi Alt Jmttmeih Klrn s C`tl- Hlit

TIQI@ TXZITT- JYTXL@K TYRIZAMMHT

Dfidg mut tfisi sivi` ammhs am mhs tfct finp gldg striss tm tfi durj. 3. Cvmdchm. [i“ri pritty eudf mjsissih wltf tfi dricey, ffinnl`k

cvmdchm. L` chhltlm` tm fcvl`k pni`ty ma ficntfy acts, tfls nlttni krii` arult (yis, lt“s tidf`ldcnny c arult!) ls rldf l` knutctflm`i, wfldf finps finps jnmdg l`tistl`cn cjsmrptlm` ma dirtcl` acts tfct dcusi striss tm ymur systie. I`omy lt m` sc`hwldfis, sc`hwldfis, l` scnchs, mr ivi` snldih wltf c aiw plidis plidi s ma `ltrcti`ltr cti- arii hinl h inl turgiy. \ue . . . :. Hcrg dfmdmncti. Oust c`mtfir ricsm` tm nmvi hcrg dfmdmncti! Lt“s

flkf l` ﬊cvm`mlhs, wfldf dc` fcvi c rincxl`k iaaidt m` tfi jmhy, c`h pfi`itfyncel`i, pfi`itfyncel`i, c dfieldcn dfieldcn tfct fcs jii` sfmw` tm jmmst emmh. C`h tfi hcrgir tfi jittir, sm km amr ;2 pirdi`t dcdcm dcdc m mr flkfir! 4. Mcteicn. Fcvl`k c emr`l`k jmwn ma mcts dc` ji c krict wcy tm

stcrt tfi hcy striss-arii. striss-arii. [fmni-krcl` [fmni-krcl` dcrjs nlgi tfmsi amu`h l` mcteicn finp ymur jmhy tm prmhudi sirmtm`l`, wfldf wfldf klvis ymur emmh c jmmst (c`h c fcppy stcti s tcti ma el`h cnwcys finps dfcnni`kl`k dfcnni`kl`k sltuctlm`s sltuct lm`s siie niss dfcn dfcnni`kl` ni`kl`k!) k!) c`h finps giip ymur jnmmh sukcr nivins stcjni. 8. Jirrlis. Ji lt jnuijirrlis, strcwjirrlis, rcspjirrlis, mr

jncdgjirrlis, jncdgjirrl is, cnn jirrlis rmdg. rm dg. Jislhis fcvl`k flkf c`tlmxlhc`t c`tlmxlhc`t nivins, tfiy cri rldf l` vltcel` D, wfldf fcs jii` sfmw` tm finp dmejct striss. Cnsm, tfiy“ri tfi piraidt tmppl`k m` ymur strissjustl`k mcteicn! 9. Tcnem`. Flkf l` meikc-4 meikc-4 actty cdlhs, scnem` jmmsts sirmtm`l`

D F L N N M Y X   363

dmrtlsmn. [i nlgi lt krlnnih, pmcdfih, sticeih, mr jcgih. Mr l` jurkirs. Zicnny, Zicnny, oust ict i ct lt! 1. @uts. [i“ri `utty `utty amr `uts ma cnn gl`hs! C krict elx ma prmtil`

c`h act, `uts cri c` i`irklzl`k s`cdg c`h c kmmh smurdi ma zl`d, wfldf finps finps ffikft c`xlity c`h hiprisslm`. hipris slm`. Jidcusi mur jmhlis fcvi `m wcy ma stmrl`k zl`d, lt“s lepmrtc`t tm fcvi c secnn fc`haun ma `uts oust cjmut iviry ivir y hcy. I`omy I`omy tfie l` trcln elx, l` scnchs, cs c dru`dfy tmppl`k tmppl`k tm rmcstih vikklis vik klis mr smup, s mup, mr m` tfct emr`l`k jmwn ma striss striss--ffikftl ffikftl`k `k mcteicn wi giip kml`k m` c`h m` cjmut. ;. Tpl`cdf. Rmpiyi wcs rlkft tm ict i ct fls spl`cdf! spl`cdf! Nicay Nica y krii`s nlgi

spl`cdf cri flkf l` eck`islue, wfldf finps leprmvi ymur jmhy“s rispm`si tm striss. stri ss. [fitfir lt“s rcw l` c scnch, scutìih wltf smei kcrnld, mr s`icgih l`tm ymur emr`l`k semmtfli, nmch up m` spl`cdf!

ymu „sfmunh― ecgi tlei amr‘lt“ amr‘lt“ss smeitfl`k smeitfl `k tfct t fct ymu eust  ecgi  ecgi c prlmrlty l` mrhir tm nlvi tfi nm`kist, ficntflist fic ntflist nlai n lai pmssljni. Lt“s Lt“s supir lepmrtc`t lepm rtc`t c`h c `h l`tikrcn tm jil`k c` AJK!

[fy [mrgmuts [mrgmuts Jict Ttr Ttriss iss Xrmukfmut tfi jmmg ymu“vi ficrh us scy tfct ymu sfmunh nicvi c  wmrgmutt aiinl`k i`irklzi  wmrgmu i`irklzih, h, riaris riarisfih, fih, c`h au aunn nn ma vlkmr! \mu g`mw tfct wmrgmuts cri krict kri ct ct puepl`k mut tfmsi aiin-kmmh aiin-kmmh i`hmrpfl`s i`hmrpfl`s..  C`h tfls ls m`i ma tfi ric ricsm`s sm`s wmrgmu wmrgmuts ts cri cec ceczl`k zl`k ct jictl jictl`k `k striss. Lt“s cnemst nlgi tfi ristcrt juttm` amr ymur emmh. [mrgmuts dc` finp (nltircnny) jur` mfl striss sm tfct ymu dc` dflnn mut. Xiri cri cjmut c elnnlm` typis ma wmrgmuts, c`h cnn ma tfie

36:

Xfi Alt Jmttmeih Klrn s C`tl- Hlit

ymur jmhy tm rinicsi aiin-kmmh aiin-kmmh i`hmrpfl`s l`tm ymur jnmmhstrice.  C`h aiinl` aiinl`kk kmmh ls pritt prittyy eudf tfi mppmslti ma jil`k stris strissih. sih. Xmsi stichy-stcti stichy-stcti dcrhlm wmrgmuts ymu“ri hml`k= Xiy cri hcr` `icr dctfcrtld dctfc rtld c`h sirvi cs c s c gl`h g l`h ma emvl`k emvl`k eihltctlm`. eihltctlm`. [ltf icdf stip c`h emviei`t, ymu cri slepny sfihhl`k tfi striss ma tfi hcy. Xmsi FLL sisslm`s= si sslm`s= Xiy“ri Xiy“ri sm l`ti`si tfct t fct ymu slepny dc`“t dc`“t tfl`g tf l`g cjmut c`ytfl`k jut wfct ymu“ri hml`k l` tfct leeihlcti emei`t, sm ymu kit c `ldi jricg arme tfi wmrrlis ma tfi hcy. Fidg, ivi` stri`ktf trcl`l`k trc l`l`k �kfts striss jy ecgl`k ec gl`k ymur i`tlri jmhy strm`kir strm`kir c`h emri cpt cpt tm ecgi tfi t fi pfysldcn pfysldcn tcsgs tc sgs l` ymur nlai niss tcxl`k. tcx l`k. @mt @mt tm ei`tlm` tfct lt“s fcrh tm arit cjmut tfi hcy“s ivi`ts wfi` ymu“ri amdusl`k m` nlatl`k smeitfl`k ficvy wltf kmmh amre.  Cnnn ma tfi �ixljlnlt  Cn �ixljlnltyy wmrgmu wmrgmuts ts‘ ‘stritdfl`k, ymkc, Rlnctis‘cri Rlnctis‘cri pcrtlduncrny kmmh amr jictl`k striss, tmm. Icdf ma tfie fcs c rincxih, el`haun dmepm`i`t tm lt, wfldf risicrdf fcs sfmw` ls kmmh amr rihudl`k dmrtlsmn nivins, leprmvl`k l eprmvl`k sniip, c`h finpl`k ymu tm aiin niss arczznih. L` chhltlm` tm stritdfl`k mut tfi jmhy, tfisi el`hjmhy wmrgmuts finp tm stritdf tfi el`h jy i`dmurckl`k ixirdlsirs tm �`h l`tir`cn c`h ixtir`cn jcnc`di, jittir amdus, rispidt tfilr jmhlis c`h nmvi tfiesinvis u`dm`hltlm`cnny. @m ecttir wfct wmrgmut ymu hm, ecgi lt c` mppmrtu`lty tm kit cwcy arme tfi wmrrlis ma ymur wmrnh. [fi` ymu sii wmrgmuts cs „ei tlei― c`h smeitfl`k tfct ymu i`omy, tfiy“ri ivi` emri nlginy tm finp ymu jict striss. Tm wfi` ymu“ri aiinl`k pcrtlduncrny strissih mut‘ivi` mut‘ ivi` wfi` ymu hm`“t tfl`g ymu fcvi tfi tlei tm wmrg mut‘ kit cdtlvi. L` acdt, tfmsi cri tfi emst lepmrtc`t hcys tm wmrg mut. Nlsti` tm ymur l`tultlm` c`h csg ymursina ymur sina wfct gl`h g l`h ma wmrgmut wmrgmut wlnn finp ymu tm aiin jittir. [fitfir [fit fir lt“s lt“s smei ymkc, cl cl Dfl, Df l, mr l`tirvcns l`tirvc ns

D F L N N M Y X   364

I@IZKL_I! [ctdf [ct df \mur \mur Dcaail`i L`tcgi

[fi` ymur i`irky ls nmw jidcusi ymu hlh`“t sniip cs eudf cs ymu“h nlgih tm, lt dc` ji tieptl`k tm flt tfi dmaaii pmt, ckcl` c`h ckcl`. Jut wflni dcaail`i dc` klvi ymu c tiepmrcry omnt ma i`irky, lt wm`“t aiin sm krict wfi` lt wicrs maa. Tm wflni wi hm i`omy smei emr`l`k Omi, wi ridmeei`h nleltl`k lt tm oust m`i mr twm dups (wfldf ls 6 tm 31 mu`dis‘`mt mu`dis‘`mt m`i ma tfmsi eikc vi`tll dups!) vi`t dups!) ‘ mr mr,, jittir yit, try tr y krii` tic mr wctir l`stich!

Xfi Tniip c`h [ilkft Dm``idtlm` Knmrlmus, knmrlmus sniip. Dc` wi cnn ckrii tfct kittl`k c kmmh `lkft“ss sniip ls cwismei amr finpl`k `lkft“ finpl`k us aiin riarisfih ria risfih c`h i`irklzih= i`irklz ih= Xmukft sm. Jut hlh ymu cnsm g`mw tfct kittl`k i`mukf kmmhqucnlty sniip dc` finp tm giip ymu ct c ficntfy wilkft= rui stmry? @mt sniipl`k i`mukf fcs jii` nl`gih tm wilkft kcl` c`h hlffldunty l` nmsl`k wilkft amr tfmsi wfm fcvi pmu`hs tm nmsi‘`ceiny, nmsi‘ `ceiny, jidcusi `mt kittl`k i`mukf sniip ls c amre ma striss. Tchny, emst ma us hm`“t kit tfi ridmeei`hih sivi` tm `l`i fmurs ma sniip c `lkft amr mptleue ficntf. L` acdt, ec`y ma us‘cnn us‘cnn strissih mut c`h tryl`k tm drce tmm eudf l`tm c sl`kni hcy‘cri hcy‘cri  wfct ficntf prmaisslm`cns dcnn „sfmrt „sfmrt sniipirs,― mr tfmsi wfm m`ny kit �vi c`h c fcna tm slx fmurs ma sfut-iyi sfut- iyi c `lkft. Fcna-zmejli/fcnaFcna-zmejli/fcna wmei`, wi sfmrtsfmrt-sniipirs sniipirs cri`“t oust wcngl`k crmu`h tlrih, wi“ri cdtucnny furtl`k mur ficntfy nlvl`k kmcns jy sglepl`k m` tfi zzz“s. Xi dm``idtlm` jitwii` jit wii` sniip c`h wilkft ls �viamnh. Alrst, wfi`

368

Xfi Alt Jmttmeih Klrn s C`tl- Hlit

dnicr m` wfitfir tfls ls hui tm c hrmp l` eitcjmnlse mr la lt“s oust jidcusi wi“ri sm tlrih tfct wi hm`“t emvi cs eudf cs wi hm wfi`  wi“ri  wi“ ri ristih7 iltfir wcy wcy,, wfi` wi hm` hm`““t sniip i`mukf wi hm` hm`““t ixpi`h cs eudf i`irky i`irk y. C`h tfct t fct pnc``ih pnc` `ih trlp tm tfi kye= k ye= [inn, [inn, ymu prmjcjny aiin tmm tlrih tm km. Tidm`h, wfi` wi sniip niss, wi ict emri. [fi` wi hm`“t kit i`mukf sniip, wi fcvi emri ariqui`t c`h emri l`ti`si drcvl`ks. @mt tm ei`tlm` tfct wfi` ymu“ri ixfcustih, ymu stcrt iyijcnnl`k c`ytfl`k tfct elkft klvi ymu c` i`irky omnt. Xct l`dnuhis tfi hm`uts l` tfi jricgrmme c`h tfi dcflil`i-�nnih dcflil`i-�nnih sukcry dmflii hrl`g7 ymu try tm hm wfct lt tcgis tm giip ymursina ymursin a kml`k, ivi` la ymu g`mw lt“ss `mt kmmh amr ymu. L` acdt, lt“ acd t, l` m`i stuhy st uhy,, wmei` wfm dnmdgih m`ny m` ny amur fmurs ma sniip cti sivircn fu`hrih ixtrc dcnmrlis tfi `ixt hcy tfc` tfiy hlh catir kittl`k `l`i fmurs ma sniip. Tm eudf sm tfct lt chhih up tm cjmut c pmu`h ma wilkft kcl` l` niss tfc` twm wiigs.  \imwsirs.  \ imwsirs. Xlrh, sglepl`k m` sniip ecy dcusi ymur jmhy tm kit stujjmr` cjmut stmrl`k act. [fi` [ fi` sniip hiprlvih, ymur jmhy ls emri nlginy tm ritcl` act, ivi` wfi` ymu“ri hml`k cnn tfi rlkft tfl`ks nlgi ictl`k rlkft c`h wmrgl`k mut. Xls, l` ncyec`“s tires, eic`s tfct `mt sniipl`k i`mukf ecgis lt fcrhir amr ymu tm nmsi wilkft. Ncst jut `mt nicst= [fi` ymu sniip niss ymu fcvi emri tlei tm `msf! \is, ymu ecy fcvi emri fmurs tm kit tfl`ks hm`i, jut ymu cnsm fcvi emri fmurs tm ict. C`ym`i wfm“s icti` c amurtf eicn l` tfi hcy tmtcnny g`mws tfls m`i ls trui. C`h oust tfl`g ma cnn tfmsi tleis wfi` ymu wiri`“t ricnny fu`kry jut i`hih up el`hnissny eu`dfl`k l` arm`t ma tfi Q l`stich ma flttl`k tfi fcy icrny. Tlepny put, tfi emri fmurs ymu cri cwcgi, tfi emri i`irky ymur jmhy

D F L N N M Y X   369

 [fi` ymu fcvi c nmt tm hm (c`h (c`h wfm hmis`“t=!) hmis`“t=!),, lt ecy siie nlgi sniip ls tfi m`i `ikmtlcjni pcrt ma ymur hcy tfct ymu dc` sfmrtdfc`ki. Jut amr cnn ma tfi ricsm`s cjmvi, wi urki ymu `mt tm. Kittl`k kmmh sniip ls`“t c nuxury (cntfmukf lt ecy dirtcl`ny aiin nlgi lt smeitleis). Lt“s c `idisslty! C`h sittl`k jihtlei cs c `m``ikmtlcjni tlei smeitleis fcs tfi eystirlmus pmwir ma duttl`k hmw` m` prmdrcstl`ctlm` cs wi jittir mrkc`lzi mur tlei sm tfct wi“ri emri iffldli`t. Turi, wi ecy elss c aiw iplsmhis ma ricnlty Q, jut tfct“s c secnn prldi tm pcy amr jil`k ficntflir c`h fcvl`k emri i`irky!

ALX JMXXME EC@XZC

„Xi tlei tm rincx ls wfi` ymu hm`“t fcvi tlei amr lt.― ‘������ �. ������

Ruttl`k Xfl`ks l` Rirspidtlvi Lt“s sm lepmrtc`t Lt“s lepmrtc `t tm dcne hmw` c`h c `h dflnn mut. Jut, wi g`mw tfct tf ct `mt cnnn striss ls cn l s cvmlhcjni. cvmlhcjni. [i [i cnn cn n fcvi tfl`ks tfl` ks mutslhi ma mur mur dm`trmn tfct  wi fcvi tm tm hm hm c`h hicn wltf. Ttriss, prmjnies, prmjnies, c`h drcz drczl`iss l`iss cri oust oust c pcrt ma nlai. Fmwivir, ymu kit tm dfmmsi fmw ymu rispm`h tm lt‘ c`h fmw ymu ymu arcei arc ei ymur tfl`gl`k. tfl`g l`k. Fcrgi`l`k Fcrgi`l `k jcdg tm Dfcptir 9 m` amdusl`k m` tfi pmsltlvis, lt“s supir lepmrtc`t tm put c`y strissaun sltuctlm` l` tfi rlkft pirspidtlvi. L` ec`y wcys, wi dricti mur mw` striss. [i put tmm eudf prissuri m` mursinvis. [i ixpidt mursinvis tm ji piraidt. [i“ri carclh tm ecgi elstcgis, mr nmmg stuplh, mr ivi` ji aunny mursinvis. Zctfir

361

Xfi Alt Jmttmeih Klrn s C`tl- Hlit

mr amdusl`k tmm eudf m` tfi auturi. [i cri `mt aunny dm`sdlmus l` tfi durri`t dur ri`t emei`t‘ emei`t‘c`h c`h ivi` la wi cri, wi“ri wi“ri wlsfl`k wlsfl `k tfl`ks tfl `ks wiri hlfliri`t. Zicnny, tfi trui hi�`ltlm` ma striss ls `mt cddiptl`k tfl`ks cs tfiy cri‘c`h cri‘c`h wlsfl`k smeitfl`k wcs hlfliri`t h lfliri`t..  \mu  \ mu“v “vii kmt oust m`i nlai. nl ai. Tm ymu fcvi tm csg ymursina? Ls lt ricn ri cnny ny  wmrtf lt tm spi`h sm eudf tlei wmrryl wmrryl`k `k c`h stris strissih sih mut= Cri tfiri tfl`ks tf l`ks ymu dmunh klvi up= Hm ymu sidritny gl`h ma nlgi rusfl`k ru sfl`k crmu`h c`h jil`k strissih mut= Mr cri ymu wcstl`k ymur nlai cwcy jy wlsfl`k tfct smei eckldcn aclry wmunh dmei tcgi cwcy cnn ma nlai“s nlttni prmjnies wltf c nlttni �ldg ma fir wc`h l`stich ma dfmmsl`k tm ji fcppy c`h dcne `mw= Kit fm`ist wltf ymursina. C`h tfi` usi mur 32-El`uti Alxis tm dflnn mut!

 r i s s  T t r  i s  lx    x   a l @mw tfct wi“vi wi“vi dm`vl`dih ymu tm gldg c nlttni striss stri ss tm tfi durj, wi“ri wi“ri kml`k tm wcng ymu tfrmukf tf rmukf ixcdtny ix cdtny fmw tm hm lt.  Catir  Ca tir cnn, wi hm`“t hm`“t wc`t tm striss ymu mut jy ecgl`k ecgl` k ymu �kuri mut fmw tm hi-striss! hi-striss! ry tfisi 32-el`uti rincxctlm` jricgs amr l`stc`t l`stc `t _i` tfct“n t fct“nnn pcy ymu jcdg ti`amnh. Kit lt= „i`― „i`―--amnh. 3.

RL@RML@X @IKCXLQ @IKCXLQI I TXZIT TXZITT. T.  @mt cnn   striss ls jch striss. Ttriss finps emtlvcti us tm kit tfct jlk wmrg prmoidt hm`i c`h cwcy arme tfricti`l`k sltuctlm`s (nlgi tfct scjirtmmtf tlkir). Jut tmm eudf ma tfi jch striss ls `m jui`m . Tm tcgi 32 el`utis tm lhi`tlay lhi`tl ay tfi ecomr strissmr stri ssmrss l` ymur nlai c`h ecgi c pnc` tm ecgi ecgi tfie niss strissaun.

Ttip 3? Al`h lt. Km tfrmukf ymur typldcn hcy l` ymur fich. [rlti hmw`

tfi tleis ymu aiin strissih. stri ssih. Ls lt l` tfi rusfih emr`l`ks= Ls lt c hclny tcsg ct wmrg= Ls lt ffikurl`k mut wfct m` icrtf tm ecgi amr hl``ir= Ecgi c nlst ma cnn tfi pncdis c`h tleis l` ymur nlai wfiri ymu stcrt gldgl`k gldgl `k l`tm striss emhi.

Ttip :? Hlk hiipir. Csg ymursina? [fy cri tfmsi tleis strissaun= Rl`-

pml`t tfi ricsm`s jlk c`h secnn cs tm wfy ixcdtny tfmsi strissmrs mddur. Ls lt jidcusi ymu hm`“t fcvi i`mukf tlei= Cri ymu prmdrcstl`ctl`k= Xcgl`k m` tmm eudf= Dmunh ymu stricenl`i ymur hcy mr ji emri mrkc`lzih=

Ttip 4? Alx lt. Csg ymursina tfi amnnmwl`k quistlm`s? [fldf cspidts ma

tfi strissaun sltuctlm` cri l` ymur dm`trmn= [fct wmunh ecgi tfi sltuctlm` niss strissaun amr ymu= Cri tfiri mtfir pimpni wfm dmunh finp

3  2 -E l   `

  s   i   x    l    A   i    t   u   `    l    E     2    3

366

Xfi Alt Jmttmeih Klrns C`tl- Hlit

tfmsi sltuctlm`s u`amnh= M`di ymu pl`pml`t tfi ixcdt dcusi ma tfi striss c`h fmw lt“s l` ymur dm`trmn, ymu dc` wmrg tm ffix lt. Ecgi pnc`s jiamri tfi striss drmps up ckcl`, sm ymu“nn g`mw fmw tm ricdt l` tfi arczznih emei`t.

Firi cri c aiw ixcepnis ma strissmrs stris smrs c`h fmw tm lepniei`t dfc`kis dfc`kis amr tfi jittir!

TXZITT 3? [FCX HM L ECGI AMZ HL@@IZ= Hlk Hiipir?  \mur dfrm`ld ncdg ma hl``ir pripcrctlm`s nicvi ymu

sdrcejnl`k amr eicns c`h krcjjl`k u`ficntfy mptlm`s. Ttriss-rihudl`k Ttrissrihudl`k ffix? Tit up c pnc` ma cttcdg. Rnc` c wiigny ei`u

c`h hm krmdiry sfmppl`k iviry Tu`hcy, mr fcvi quldg 32-el`uti jcdgup eicns richy wfi` ymu“ri sfmrt m` tlei.

TXZITT : ?

XFI EMZ@L@K ZYTF.

Hlk Hiipir? Ttynl`k ymur acjunmus sina l` tfi emr`l`k `ivir cnnmws

amr i`mukf tlei tm kit mut tfi hmmr hmm r m` tlei wltf c ficntfy jricgacst l` ymur jinny. Ttriss-rihudl`k Ttrissrihudl`k ffix?  Xry dfmmsl`k ymur mutffit tfi `lkft jiamri sm

ymu“ri `mt l` c rusf. Fcvi cquldg jricgacst richy tfct ymu dc` tcgi m` tfi km, nlgi trcln elx mr c prmtil` jcr c`h arult.

TXZITT 4? DNYXXIZ FCT \MY DNLEJL@K XFI [CNNT. Hlk hiipir? @m tlei tm dnic` nicvis ymu wltf plnis ma stuaa tfct

tcgi mvir iviry rmme. Ttriss-rihudl`k Ttrissrihudl`k ffix? Jc`lsf cnn ma tfi jung, wfitfir lt“s lt “s jy fcvl`k c

„dnuttir „dn uttir jmx― l` icdf ic df rmme mr jy fcvl`k c hislk`ctih hcy ma tfi

D F L N N M Y X   36<

:.

TFM[IZ \MYZTINA [LXF ZINC ZINCVCXLM@. VCXLM@.  [fi` ymu“ri l` tfi elhst ma c strissaun wiig c`h oust `iih c jricg, stip cwcy c`h sfmwir ymursina wltf rincxctlm`. Xur` ymur `ixt sfmwir l`tm me tlei jy ecgl`k lt ymur elsslm` tm rincx c`h pcepir ymurs ina. Rncy Rncy smmtfl`k eusld c`h nlkft ymur acvmrlti sdi`tih dc`hni. L`vist l` c nuxurlmus jmhy sdruj, c yueey smcp, mr c fclr trictei`t tfct wlnn ecgi ymu aiin nlgi ymu“ri ct c spc. Cs ymu sfcepmm ymur fclr, tcgi c` ixtrc el`uti tm ricnny ecsscki ymur sdcnp. Cs ymu ixamnlcti ymur aiit, klvi tfie c ricnny hiip ruj. Ji el`haun ma iviry hrmp ma wctir tfct dmeis mut ma tfi sfmwirfich c`h nc`hs m` ymur jmhy. Amr c aunn 32 el`utis, leckl`i tfi wctir wcsfl`k cwcy ymur trmujnis c`h wmrrlis, c`h aiin ymur jmhy rincxl`k cs tfi wcretf smmtfis c`y pfysldcn ti`slm` l` ymur jmhy. Zieiejir tm jrictfi, c`h ymu“nn ji hihi -striss strissih ih (c`h dnic`) l` `m tlei!

4.

HM C \MKC TIZLIT. La ymu“ri ymu“ri aiinl`k tfi striss l` ymur sfmunhirs ct tfi i`h ma c nm`k hcy mr oust wc`t tm hm c quldg u`wl`h elhhcy, tfls quldg ymkc sirlis wlnn klvi ymu c kmmh stritdf c`h c jlt ma rincxl`k i`irky. Rnus, lt“nn stritdf mut tfmsi spmts wfiri ymu fmnh c nmt ma ti`slm`, nlgi ymur jcdg, sfmunhirs c`h flps!

Ttc`hl`k amrwcrh ji`h. Ttcrt jy stc`hl`k, g`iis snlkftny snlkftny ji`t, c`h swmmp swm mp

ymur cres hmw` tm tfi krmu`h, ji`hl`k ct ymur wclst tm c stc`hl`k amrwcrh ji`h. Jrictfi hiipny amr ffivi jrictfs. Aiin tfi stritdf l` ymur fcestrl`ks cs tfi ti`slm` nicvis ymur jcdg c`h sfmunhirs.

Hmw`wcrh acdl`k hmk. Arme tfi amrwcrh ji`h, pncdi ymur fc`hs ffireny

m` tfi krmu`h l` arm`t ma ymu c`h stip jcdg jc dg wltf ymur aiit u`tln ymu“ri

3  2 -E l   `

  s   i   x    l    A   i    t   u   `    l    E     2    3

3