TFN Booty Builder Cheat Sheet

cheat sheet

@ampollo

Abby Pollock

ampollo

BOOTY BUILDER #1

The “booty” exercises you see on Instagram will not build a booty. There. I said it.

BOOTY BUILDER #2

You can squat all you want. If you don't feel it in your butt, your butt won't grow.

BOOTY BUILDER #3 “You gotta confuse the muscles”. NO. NOPE. NOT AT ALL.