Terapia racional Emotiva.pdf
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Terapia RacionalEmotivaTerapia RacionalComportamental Emotiva-Comportamental Bernard Ran é
Programa Prog rama de Pós-Gr Pós-Gradua aduação ção em Psic Psicologi ologia a - Inst Instituto ituto de Psicol Psicologia, ogia, UFRJ UFRJ - Centr Centro o de Psico Psicotera terapia pia Cognit Cognitiva iva RJ
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Albert Ellis (1913-2007)
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História: a Descoberta do ABC Formação com Karen Karen Horney e trabalho como psicanalista psi canalista por 10 anos Psicoterapia racional (1957) Psicoterapia racional-emotiva (1962) Psicoterapia racional-emotiva-comportamental (1993) Epicteto: “Perturbam aos homens não as coisas, senão a opinião, que delas têm.” - - na er erap a ac ona mo va envo ve uma compreens o sobre a base do funcionamento cognitivo cogni tivo do ser humano, •
•
•
•
•
•
•“A” seria o acontecimento ativador •“A •“B” (do termo inglês belief) a crença pessoal sobre o acontecimento
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Origens e influências • Ka Karen ren Hor Horney ney:: “tira “tirania nia dos dos deve deveria ria” ” • Epicteto
“Perturbam aos homens não as coisas, senão a opinião que delas têm”
• Ber Bertr tran and d Rus Russe sel: l: hu human manis ismo mo éti ético co
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Origens e influências Alfred Adler
comportamento das pessoas floresce das suas idéias o papel importante dos sentimentos de inferiori inferioridade dade na a importância do interesse social na determinação da saúde psicológica
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Mediação de crenças
A
B
C
Mulher sentando
Se eu perguntar
Ansiedade
zoológico
de mim
Afastar-se
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TREC
Modelo filosófico
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O ABC da TREC
Pessoas vivem num contexto físico e social e perseguem metas como:
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Valores: sobrevivência e felicidade
Viver mais longamente Minimizar o desconforto emocional
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Hedonismo responsável
Seres humanos buscam o prazer e evitam a dor, o desprazer e o sofrimento
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A base biológica para a irracionalidade humana
Todos os seres humanos mostram evidências das principais irracionalidades irracionalidad es humanas, incluindo até os mais brilhantes e competentes,
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Crença # 1 • É poss possível ível que que,, mesmo mesmo que voc vocêê cons consiga iga 100 vez vezes es amor amor e aprov aprovaçã ação o em 100 tentativas, que na vez seguinte alguém lhe negue isso? • É poss possível ível que que,, mesmo mesmo que voc vocêê tenha tenha obt obtido ido amo amorr e apr aprova ovação ção,, isso isso possa não ser suficiente, pois acabarão surgindo preocupações sobre o quanto você foi aprovado(a) e amado(a), se ainda o consegue e até quando o conseguirá? • É poss possível ível que que,, pelos pelos pró próprio prioss prec preconc onceito eitoss ou ten tenden dencio ciosida sidades des do outro, voc possa s rece er in i erença ou reprovaç o, ao inv s daquilo que deseja? • É poss possível ível que o gast gasto o de de energ energia ia para para ten tentar tar agr agrad adar ar tod todas as as as pessoas faça com que reste muito pouca energia para seus outros
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Crença # 1 • Você deseja amor; não precisa dele. • É muito mais prazeroso ser aprovado e amado pelas próprias realizações. Elas é que sustentam uma forte auto-estima: é por nossas conquistas, rinc ri ncii al alme ment ntee as ma mais is di diffíc ícei eiss ue os osta tamo moss ca cada da vez mais de nós mesmos. A necessidade (infantil) de ser amado incondicionalmente sustenta uma falsa e frágil auto-estima, pois ela depende sempre de
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Crença # 1 • É desagradável não receber amor ou aprovação de alguém importante para você; mas isso é catastrófico ? • Sua Suass aç açõe õess deve devem m ser ser gui guiad adas as pel pelos os se seus us desejos, não nã o el elo o de dese se o do doss ou outr tros os.. Af Afin inal al de ue uem m é a su suaa vida? • A melhor forma de de ganhar amor é dar amor , genuinamente.
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Crença # 2 • É poss possíve ívell ser ser comp compete etente nte em todo todoss os asp aspect ectos os da vid vida? a? • É po possí ssível vel que uma bus busca ca dese desenfr nfread eadaa pelo pelo suces sucesso so ult ultrap rapass assee os limites do corpo e provoque doenças psicossomáticas? • É possí possível vel que que,, ao faze fazerr compa comparaç raçõe õess dos dos seus seus suce sucesso ssoss com com os os dos outros, você esteja sendo guiado(a) por padrões externos e não pelos seus objetivos pessoais? • É poss possíve ívell que que a conce concentr ntraçã ação o na cren crença ça de ter que ser compe en e esv a voc a me a pr nc pa a v a, que ser feliz? • Já pen penso sou u que que iss isso o se alc alcanç ançaa (1) (1) expe experi rime menta ntand ndo oe descobrindo quais são seus desejos mais gratificantes na vida e
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Crença # 2
• É melhor tentar fazer , mais do que se matar para tentar fazer bem; e que é melhor focalizar no processo mais do que no resultado. • Ao te tenta ntarr fa faze zerr alg algo, o, é me melh lhor or fa faze zerr pel pelo o prazer de fazer bem feito, mais do que para agradar alguém. • Uma coisa é tentar fazer bem alguma coisa pela satisfação que isso dá; outra é tentar fazer perfeitamente bem. Uma coisa é tentar o seu melhor ; outra tentar ser melhor do que os outros. • Os es esforços va valem pe pela realização em si ou pela realização com uma satisfação ?
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Crença # 3 • Não há moti motivos vos para para que as coi coisas sas dev devam am ser ser dif difer eren entes tes do que que são, não importando o quanto elas sejam insatisfatórias ou injustas.
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Metas na TREC
Auto-interesse
Interesse social
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Mudança terapêutica • A TREC TREC sus susten tenta ta que a mudan mudança ça mai maiss elega elegante nte e dura duradou doura ra envolve a restruturação filosófica das crenças irracionais.
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A prática da TREC • Ba Base seia ia-s -see num num mode modelo lo educ educac acio iona nall • É um umaa ab abor orda dage gem m dir diret etiv ivaa
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Três tipos de perguntas • “Por “Por quê quê o mund mundo o deve deve ser ser do do jeito jeito que voc vocêê acha acha que que ele ele deva deva ser?”” [tentar ser? [tentar explicar explicar que assim seria seria mais desejáve desejávell para ele] ele]
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