Terapia de Aceptacion y Compromiso

 

NJ [B]JQLJ KB JDBQ[JDLÔG \ DFIQ]FILTF Bstj tbrjplj sb mjsj bg nj tbfréj kb nfs ijrdfs rbnjdlfgjnbs qub lgdfrpfrj nfs jvjgdbs sfmrb bn bstuklf kbn nbgcujob, qub ej kbifstrjkf qub sfifs djpjdbs kb bstjmnbdbr rbnjdlfgbs jrmltrjrljs bgtrb kl`brbgtbs bstéiunfs, pfr bobipnf, bgtrb J y M y bgtrb M y D. Jpjrbdbg bgtfgdbs ftrjs rbnjdlfgbs gf bgtrbgjkjs, lipnédltjs bgtrb J y D (dfimlgjtfrljn bgtjlnibgt), bgtrb D y J y bgtrb M y J (iutujn bgtjlnibgt). Jkbiês, jpjrbdb ugj trjgs`frijdlôg kb `ugdlfgbs, kb `frij qub nj  pbrsfgj rbjddlfgj kb `frij slilnjr jgtb tfkfs bnnfs (J, M, y D), bs kbdlr, ttfkfs fkfs bnnfs dfmrjg nj ilsij `ugdlôg. Bstb tlpf kb dfgkldlfgjilbgtf, pjrbdb qub sb kj sfnjibgtb dujgkf bxlstb bn nbgcujob. Bg dfgsbdubgdlj, dujgkf sb dfgkldlfgj ugj pjnjmrj j ug fmobtf, njs rbjddlfgbs qub sb ejméjg dfgkldlfgjkf jn fmobtf sb kjg jgtb nj pjnjmrj. Bs kbdlr, lcujn qub ug fmobtf gfs bvfdj nj pjnjmrj qub nf gfimrj sfdljnibgtb, nj ilsij pjnjmrj gfs bvfdj rbjddlfgbs lgtbrgjs slilnjrbs j njs qub  prfvfdj bn fmobtf fmobtf frlclgjn. (Ejybs, (Ejybs, Mjrgbs-Efnibs, Mjrgbs-Efnibs, y ]fdeb, =11:). Nj rbnjdlôg kb bqulvjnbgdlj kb Tlkijg bs sfnjibgtb ug bobipnf kb dôif nfs sbrbs euijgfs gfs dfgkldlfgjifs j njs rbnjdlfgbs bgtrb bstéiunfs. [jimlìg sfifs djpjdbs kb dfgkldlfgjrgfs j ftrfs tlpfs iuy kl`brbgtbs kb rbnjdlfgbs. Pbjifs ug bobipnf bg nj rbnjdlôg kb frkbg, qub kbtbrilgj qub ug fmobtf vj jgtbs qub ftrf, y rbjddlfgjifs jgtb bnnfs kb jdubrkf dfg bn frkbg bstjmnbdlkf. Njs rbnjdlfgbs qub bstjmnbdbifs bstjmnbdbifs sfg jrmltrjrljs bg bn sbgtlkf kb gf bstjr dlrdugsdrltjs j njs prfplbkjkbs `ésldjs kb nfs fmobtfs, slgf qub sfg bstjmnbdlkjs pfr nfs usfs y bxpbrlbgdljs sfdljnbs, bs kbdlr, sfg kbpbgklbgtbs kbn dfgtbxtf sfdljn. Jsé, sfnbifs dfibr jgtbs nfs bgtrbibsbs qub bn pfstrb, bg ug kbtbrilgjkf dfgtbxtf sfdljn. Njs rbnjdlfgbs qub sfifs djpjdbs kb bstjmnbdbr nfs euijgfs sfg lgdfgtjmnbs.(Ejybs, lgdfgtjmnbs.(Ejybs, Mjrgbs-Efnibs, Mjrgbs-Efnibs, y ]fdeb, =11:). Rg ijrdf rbnjdlfgjn surcb dujgkf sb kj ug dfgkldlfgjilbgtf j ugj rbnjdlôg jrmltrjrlj qub tlbgb njs prfplbkjkbs kb lipnldjdlôg iutuj, lipnldjdlôg dfimlgjtfrlj y trjgs`frijdlôg trjgs`frijdlôg kb `ugdlfgbs. Nj tbrjplj kb jdbptjdlôg y dfiprfilsf sb bgdujkrj kbgtrf kbn dfgkudtlsif rjkldjn, qub dfgslkbrj njs dfcgldlfgbs dfif dfgkudtjs y, dfif tjnbs, suobtjs j njs ilsijs nbybs qub dujnqulbr ftrf dfipfrtjilbgtf. Kb `frij qub nf lipfrtjgtb pjrj bnnj gf bs bn dfgtbglkf kb nfs pbgsjilbgtfs, slgf nj `ugdlôg qub tlbgbg bg bn dfgtbxtf bg bn qub sb kjg. Qfr bsf, jpbgjs bipnbj nj rbbstrudturjdlôg dfcgltlvj, pfrqub su lgtbgdlôg prlgdlpjn gf sb klrlcb j djimljr bn dfgtbglkf kb nfs pbgsjilbgtfs, slgf qub ifkl`ldj nj `ugdlôg qub tlbgbg (Ejybs, Ttrfsjen, y Slnsfg, :