Terapia Cognitvo Comportamental Um Guia para Iniciantes

 

ZERKPLK  GHCFLZLQH-

GHNPHRZKNEFZKI?

 

WUNËRLH ; Lftrhjuãçh 2 ZGG fk Prëtlgk Giîflgk

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2.; Kspegths ghfgeltukls e prlfgîplhs aufjkneftkls

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2.2 Un esbhãh jk Prëtlgk Giîflgk

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2.7 Prlfglpkls Zìgflgks e Lfstrunefths jk ZGG

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2.: Evljïfglks Gleftî﬋gks

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2.5 K ZGG fk Jepressçh e Kfslejkje

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7 Zergelrk Hfjk jks Zerkplks Ghcfltlvh-ghnphrtkneftkls

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Reaerïfglks

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Whbre hs Kuthres

20

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; LFZRHJUÃÇH K Zerkplk Ghcfltlvh-ghnphrtkneftki ì unk pslghterkplk que teve h nklhr gresglnefth en phpuikrljkje fh nelh giîflgh e kgkjïnlgh fks ÿitlnks jìgkjks, nulth jlssh ì jevljh k

suk rhbustez en evljïfglks gleftî﬋gks (RKFCÌ, AKIGHFE, WKRJLFDK, 2003). Fk jìgkjk je 10, h pslqulktrk e pslgkfkilstk je ahrnkãçh, Kkrhf Begm, busgkvk evljïfglks gleftî﬋gks fk pslgkfëilse ghn h hboetlvh je nklhr kgeltkãçh fk ërek nìjlgk, pksskfjh phr jlvershs lfstltuths e pubilgkfjh kicufs trkbkidhs, ghnh? Wuggessaui hutpktleft psygdhtderkpy ha k gdrhflg sgdlzhpdreflg wltd k jeiuslhf bksej hf bhrrhwej culit  e  e Psygdhtlg jepresslve je presslve rekgtlhfs lf shijlers wdh kggljeftkiiy mliiej tdelr bujjles. (BEGM,

20;7= MHRNKF, 20;7). Fk busgk je evljïfglks fk pslgkfëilse, Begm efghftrhu gerths kspegths que se repetlkn en jlvershs pkgleftes. Hs pkjrões ghcfltlvhs efghftrkjhs ahrkn gdknkjhs je ghcflãões fecktlvks, que sçh pefsknefths e grefãks shbre h suoelth, h nufjh e h auturh, nkls tkrje Begm vkl gdknë-iks je grefãks fugiekres

(BEGM, 20;7).

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K pkrtlr jks pesqulsks je Begm ghn k pslgkfëilse, jlvershs estujhs ahrkn rekilzkjhs busgkfjh fçh s÷

Exlsten phfths prlfglpkls que pernelkn ks jlaereftes

 verl﬋gkr gleftl﬋gljkj gleftl﬋gljkje e jk sukessks jesghbertk, nksGhn tknbìn efghftrkrk ahrnks je nhjl﬋gkr ghcflãões. essks pubilgkãões, jeu-se lfîglh k terkplk ghcfltlvk, klfjk

que exlste un jk nufjh reki e jk unk rekiljkje hboetlvk, lfjepefjefte kpreefsçh fhssk ghfsglïfglk, phrìn, fhssk vlsçh shbre eie phje estkr jlsthrgljk. [ukfjh h

fçh ghnphrtkneftki (BKDIW, FKQHIKR, 200:= RKFCÌ, AKIGHFE, WKRJLFDK, 2003).

suoelth eftrk en ghftkth nkls pr÷xlnh jk rekiljkje ghnh eik ì, ì phssîvei iljkr je unk ahrnk nkls e﬋gkz ghn

Zerkplks Ghcfltlvks, un jeies ì que pkrten jh prlfgîplh

ks jenkfjks jh nufjh jeftrh je suks phsslbliljkjes

En ;