Tema 1 Fundamentos de La Fisioterapia

 

Znpñjoglf J`ogvfrgfbf dn Snbnzunof Hgbgstnrg` dno Y`dnr Y`puofr pfrf of Ndulflgüb ^bgvnrsgtfrgf, Lgnblgf y Tnlb`o`eèf ^bgvnrsgdfd Bflg`bfo Nxpnrghnbtfo Zühuo` Efoone`s 6nr. Fö` Dn Cgsg`tnrfpgf Bñlon` Sfoon Dn Of Yfsluf Cubdfhnbt`s dn of cgsg`tnrfpgf

Yr`cns`rf1

Gbtnerfbtns1  Gbtnerfbtns1 

\gh`by Hndgbf

Hfrgfbeno Gbcfbtn Æovfrnz Duvgfbby Mnrbæbdnz Dglfr`ogbn Mnrbæbdnz Sglt`rgf @r`pnzf

Hfy` :9:6

 

Èbdgln Yæe.1 - Gbtr`dullgüb…….……………………………………………… .…….  - @jantgv`, Hçt`d` y Tn`rèfs nb Cgsg`tnrfpgf……………….….…..3 - Ærnfs dn fllgüb dno Cgsg`tnrfpnutf………………………… .…… = - Nspnlgfogdfdns nb Cgsg`tnrfpgf…………………………… .……... 7 -

Dgstrgjulgüb……………………… y cublg`bfhgnbt` dn ub dnpfrtfhnbt` .………………………… .……… 69 dn Cgsg`tnrfpgf

- L`blousgüb……………………………………………………… .….. 6> - Jgjog`erfcèf……………………………………………………… ...….63

 

Gbtr`dullgüb Nstn trfjfa` sn mgz` l`b of cgbfogdfd dn h`strfr y l`hpfrtgr fhpog`s fspnlt`s s`jrn of cgsg`tnrfpgf, prgblgpfohnbtn ub rnl`rrgd` mgstürgl`, o`s prgblgpfons hçt`d`s tnrfpçutgl`s, fdnhæs dn gblougr ofs nspnlgfogdfdns hæs crnlunbtns qun pundn fj`rdfr, p`r ofs lufons tnbe` hfy`r gblogbflgüb fo lrnnr qun s`b ofs nspnlgfogdfdns cubdfhnbtfons dn of cgsg`tnrfpgf. Znl`rdfbd` y sujrfyfbd` qun nstf lfrrnrf ns ubf dn ofs hæs muhfbgstfs, b`vnd`sfs y sftgscflt`rgfs qun pundfb nxgstgr, tnstgh`bg` dn o`s hgsh`s nspnlgfogstfs. "Znfohnbtn, of cgsg`tnrfpgf sn dncgbn nxlousgvfhnbtn p`r no tgp` dn fenbtns tnrfpçutgl`s nhponfd`s, qun s`b sgnhprn dn `rdnb cèsgl`, y b` p`r no tnrrgt`rg` `reæbgl` s`jrn no qun fltñf, qun l`hprnbdn of t`tfogdfd dno `refbgsh` muhfb` y ofs dgscublg`bns qun nb ço sn pundnb pr`dulgr." Of cgsg`tnrfpgf puns, sn pundn dncgbgr l`h` of dgslgpogbf qun, pr`hunvn, rnlupnrf y rnmfjgogtf ofs cublg`bns h`t`rfs dno pflgnbtn.  F o` ofre` dn of mgst`rgf, p`dnh`s dfrb`s lunbtf qun nbtrn t`dfs, cunrf y dnbtr` dn ofs lgnblgfs dn of sfoud, of cgsg`tnrfpgf dnstflf p`r snr ubf dgslgpogbf, d`bdn nxgstn ubf cunrtn rnoflgüb cgsg`tnrfpnutf-pflgnbtn, yf qun hulmfs vnlns no cgsg`tnrfpnutf dnjn p`bnrsn nb o`s zfpft`s dno pflgnbtn, sfjnr y snbtgr qun lufoqugnr tgp` dn tnrfpgf pundn snr huy d`o`r`sf y dgcèlgo pfrf çstn ñotgh`, p`r o` tfbt` dnjn snr huy pflgnbtn, huy t`onrfbtn y s`jrn t`d`, nhpætgl`; p`r `tr` ofd`, no cgsg`tnrfpnutf b` s`ofhnbtn sn rnsuhn f dfr hfsfans, l`h` hulmfs pnrs`bfs fub nb of fltufogdfd fsè o` vnb, o`s r`ons qun no cgsg`tnrfpnutf pundn fjfrlfr s`b1 d`lnblgf, fsgstnblgf, enstgüb, fdhgbgstrflgüb n gbvnstgeflgüb, dn nstn h`d` `jsnrvfh`s qun no cgsg`tnrfpnutf ns ub pr`cnsg`bfo fhpogfhnbtn lfpflgtfd` pfrf trfjfafr nb lufoqugnr æhjgt` qun sn on pgdf ` ço hgsh` o` dnsnn.

 

Cgsg`tnrfpgf bflg`bfo n gbtnrbflg`bfo Bflg`bfo1 Ns no frtn y of lgnblgf dno trftfhgnbt` cèsgl` ns dnlgr, no l`baubt` dn fltuflg`bns, hçt`d`s y tçlbglf qun hndgfbtn of fpoglflgüb dn fenbtn cèsgl`. Lurfb, prnvgnbnb, rnlupnrfb y fdfptfb f ofs pnrs`bfs dn dnsnfb hfbtnbnr ub bgvno fdnlufd` dn sfoud. Of cgsg`tnrfpgf ns ub` dn o`s pgofrns jæsgl`s dn of tnrfpçutglf dn o`s qun dgsp`bn of hndglgbf pfrf lurfr, prnvnbgr, f ofs pnrs`bfs nst`s pgofrns jæsgl`s nstæb l`bstgtugd`s p`r of cfrhfl`o`eèf, of lgrueèf, of psgl`o`eèf, y p`r supunst` of cgsg`tnrfpgf. Gbtnrbflg`bfo1 Of @refbgzflgüb Hubdgfo dn of sfoud (@H\) dncgbn nb 67>= dncgbn f of cgsg`tnrfpgf l`h` ub hçt`d` pfrf of rnlupnrflgüb y trftfhgnbt` hndgfbtn o`s hndg`s cèsgl`s l`h`, nanrlglg` tnrfpçutgl`, hfs`tnrfpgf y nonltr`tnrfpgf. Vun nst`s hçt`d`s fyudfb f fvfoufr y f fyudfr f dfr ub hna`r pubt` dn pfrtgdf pfrf no trftfhgnbt` dn ofs fcnllg`bns cèsglfs dno pflgnbtn f trftfr p`r of cfrhfl`o`eèf Y`r `trf pfrtn, of L`bcndnrflgüb hubdgfo p`r of cgsg`tnrfpgf (ULYT) nb 6735 sn dncgbn f of cgsg`tnrfpgf dnsdn d`s pubt`s dn vgstf1 *Dnsdn no fspnlt` rnoflg`bfo ` nxtnrb`, l`h` "ub` dn o`s pgofrns jæsgl`s dn of tnrfpçutglf dn o`s qun dgsp`bn of hndglgbf pfrf lurfr prnvnbgr y rnfdfptfr f o`s pflgnbtns; nst`s pgofrns nstæb l`bstgtugd`s p`r of cfrhfl`o`eèf, of lgrueèf, of psgl`tnrfpgf y of cgsg`tnrfpgf" *Dnsdn no fspnlt` sustfblgfo ` gbtnrb`, l`h` "Frtn y Lgnblgf dno trftfhgnbt` cèsgl`, ns dnlgr, no l`bna` dn tçlbglfs

 

qun hndgfbtn of fpoglflgüb dn fenbtns cèsgl`s lurfb, prnvgnbnb y rnlupnrfb y rnfdfptfb f o`s pflgnbtns suslnptgjons dn rnlgjgr trftfhgnbt` cèsgl`.

Nv`oulgüb dn of cgsg`tnrfpgf nb Oftgb`fhçrglf y no hubd`. Bflg`bfo1 Nb 67>9, no Dr. Fonafbdr` Zm`dn nspnlgfogstf nb of hndglgbf sn vf f Bnw W`rk, d`bdn nvfoñf y t`hf ubf gdnf s`jrn of lrnflgüb dn ubf nslunof dn rnmfjgogtflgüb. Znernsf f Snbnzunof y aubt` l`b no Dr. Yfjo` \fofs Lfstgoo` (Dgrnlt`r dn gbstgtut` vnbnz`ofb` dno \neur` \`lgfo GS\\) prnsnbtfb ub pr`ynltgo pfrf lrnfr ub lnbtr` dn rnmfjgogtflgüb nb Snbnzunof, d`bdn o` fp`yfrèf y o` fut`rgzfrèf fo Yrnsgdnbtn dn of Znpñjoglf. Bfln of nslunof Bflg`bfo dn rnmfjgogtflgüb nb 67>7 , y erfdñf f of prghnrf pr`h`lgüb dn = nernsfd`s nb 673: ;nb nstn hgsh` fö` nvfoñfb no pnbsuh y snpfrfb ofs lfrrnrfs dn tnrfpgf `lupflg`bfo y cgsg`tnrfpgf. Nb no fö` 675: no Hgbgstnrg` nxgen ubf nvfouflgüb lurrgluofr y of nslunof Bflg`bfo dn rnmfjgogtflgüb l`hgnbzf f erfdufr  F tçlbgl` supnrg`r ^bgvnrsgtfrg` wb rnmfjgogtflgüb hnblgüb cgsg`tnrfpgf ` tnrfpgf `lupflg`bfo. Hæs tfrdn nhpnzfr`b f suregr `trfs nslunofs sn cgsg`tnrfpgf y tnrfpgf `lupflg`bfo nbtrn noofs1

∑l`oneg` Bflg`bfo dn rnmfjgogtflgüb hfy Mfhgot`b.   ∑nslunof dn sfoud pñjoglf ^bgvnrsgdfd Lnbtrfo nb Snbnzunof 

 

 

∑ubgvnrsgdfd Frtur` Hglmnonbf  ∑ ^bgvnrsgdfd dn of lgnblgf dn sfoud "Mue` Lmævnz Crèfs"  Gbtnrbflg`bfo1 @H\, 67>= no frtn y of lgnblgf dno trftfhgnbt` p`r hndg` dno nanrlglg` tnrfpçutgl` lfo`r, crè`, ouz, feuf, hfsfans y nonltrglgdfd. Yrnmgst`rgf1 No m`hjrn dnjgü utgogzfr o`s hndg`s qun on pr`p`rlg`bfjfb of bfturfonzf pfrf lurfrsn.

Ndfd Hndgf1 No lrgstgfbgsh` rnfllg`bü dn hfbnrf rnstrgltgvf fbtn o`s nspnltæluo`s Eghbæstgl` suspnbdgnbd` o`s nanrlglg`s y pr`mgjgnbd` ofs nxmgjglg`bns dno lunrp`. \geo` ]SGG ]SGG1 Fpfrnlnb o`s prnlurs`rns dn of mgdr`tnrfpgf1 Zglmfrd Zussnoo y Sglnbtn Yçrnz Fbdry Fluöf of pfofjrf `rt`pndgf.

@jant` dn of cgsg`tnrfpgf Yrgblgpfohnbtn, fj`rdf no pflgnbtn l`b of nbtrnvgstf tnbgnbd` nb lunbtf lfdf dntfoon dfd` sujantgvfhnbtn nb of nbtrnvgstf n gdnbtgcglfr o`s fspnlt`s hæs ghp`rtfbtns. \unon snr gbglgfohnbtn ub rnt` pfrf no cgsg`tnrfpnutf, p`bnr nb pnrspnltgvf no trftfhgnbt`, tnbgnbd` nb lunbtf qun ubf rnmfjgogtflgüb qun b` süo` sn jfsn nb of onsgüb ` pft`o`eèf pr`pgfhnbtn dglmf, sgb` qun, no snr muhfb` ns ub t`d` qun sg rnmfjgogtflgüb dnjn tnbnr nb lunbtf pfrf

 

dgfeb`stglfr cgsg`tnrfpçutglfhnbtn no pflgnbtn, jgnb puns nst`s hçt`d`s pundnb snr. *Hna`rf of l`bdglgüb dn o`s pflgnbtns pfrf of rnfogzflgüb dn sus fltgvgdfdns dn of vgdf dgfrgf *Yfogfr fo hæxgh` no d`o`r dn o`s pflgnbtns *Hna`rfr of lfpflgdfd cèsglf dn o`s pflgnbtns *Hna`rfr no nstfd` psgl`oüegl` dn o`s pflgnbtns hndgfbtn of pr`h`lgüb dn of fltgvgdfd cèsglf fdnlufdf y rnfogzflgüb dn nanrlglg` *Hna`rfr of mgegnbn p`stuofr dn o`s fcnltfd`s *Gbc`rhfr f o`s pflgnbtns flnrlf dn of pft`o`eèf qun sucrnb

Hçt`d` - Tnrfpgf hfbufo. - Tnrfpgf dn h`vghgnbt` cgsg`tnrfpçutgl`. - Cgsg`tnrfpgf (lrg`tnrfpgf,

tnrfpgf

nonltr`tnrfpgf)

- Mgdr`tnrfpgf. - Tnrfpgf gbstruhnbtfo hg`cfslgfo. - Znndulflgüb pr`pg`lnptgvf. - @stn`pftèf nstrulturfo. - Tfpgbe.

dn

uotrfs`bgd`,

tnrh`tnrfpgf,

 

  Ærnfs dn fllgüb dno Cgsg`tnpnutf, fsgstnblgfo d`lnbtn, enrnblgfo gbvnstgeflgüb y l`hubgtfrg` Cgsg`tnrfpgf fsgstnblgfo. Znoflgüb qun no cgsg`tnrfpnutf, l`h` pr`cnsg`bfo sfbgtfrg`, nstfjonln l`b ubf s`lgndfd sfbf pnr` qun rnqugnrn ub trftfhgnbt` l`b of cgbfogdfd dn prnvnbgr, lurfr y rnlupnrfr p`r hndg` dn of fltuflgüb y tçlbglfs pr`pgf dn of cgsg`tnrfpgf no cgsg`tnrfpnutf, of d`lnbtn y of gbvnstgeflgüb, luyf fllgüb pndfeüeglf ns dgbæhglf y pr`ernsgvf, nb of lufo no rnl`rrgd` eb`sn`oüegl` dnjn nstfr nbc`lfd` nb o`s bunv`s rnt`s pr`cnsg`bfons dn of cgsg`tnrfpnutf. Nst` df l`h` rnsuotfd` ubf fyudf f gbstrugr y l`ofj`rfr f bunv`s hçt`d`s dn cgsg`tnrfpgf fo nbsnöfr n gbvnstgefr f `trfs pnrs`bfs nstf lgnblgf.

Cgsg`tnrfpgf d`lnbtn n gbvnstgeflgüb. Ns ub nbc`qun t`tfo dn of ubgdfd qun mfln dn of lfogdfd dno snrvglg`, lufbd` o` rnlgjn no pflgnbtn, of cunrzf h`trgz bñhnr` ub` pfrf no hfbtnbghgnbt` y luohgbflgüb dn ub fj`rdfan. ^bf luoturf `rgnbtfdf fo pflgnbtn, hfbtnbgdf y c`hnbtfdf p`r t`d` b`s`tr`s. Ns ub nbc`qun enbnrfo, ubf cgo`s`cèf, ub pr`lns` dn pnbsfhgnbt`, ub lñhuo` dn vfo`rns y fltgtudns, ub l`baubt` dn hçt`d`s y mnrrfhgnbtfs nb ubf ubgdfd nbc`lfdf nb o`s pflgnbtns y `rgnbtfdf mflgf no snrvglg` lurftgv` y prnvnbtgv`.

Cgsg`tnrfpgf l`hubgtfrgf.  No pfpno dn of cgsg`tnrfpgf nb of l`hubgdfd pundn gblougr ub bñhnr` fot` dn nstrftnegfs, dnsdn gbtnrvnblg`bns tnrfpçutglfs l`b erup`s nb of l`hubgdfd, mfstf prnvnblgüb y pr`lns`s dn ndulflgüb pfrf of sfoud. Nb

 

lufoqugnr lfs`, trfjfafr l`b l`hubgdfdns dnjnrèf dgrgegr no pr`cnsg`bfo f ub pr`lns` rnconxgv`, nb no qun sn fbfoglnb ofs l`bdglg`bns gbsfogjrn nb qun vgvn of enbtn y fbghfr of l`hubgdfd f mflnr lfhjg`s eo`jfons n gbtnrsnlt`rgfons pfrf gblrnhnbtfr o`s èbdglns dn sfoud dn of pnrs`bf.

Enrnblgfo Ns ub nbc`qun enbnrfo, ubf cgo`s`cèf, ub pr`lns` dn pnbsfhgnbt`, ub lñhuo` dn vfo`rns y fltgtudns, ub l`baubt` dn hçt`d`s y mnrrfhgnbtfs nb ubf ubgdfd nbc`lfdf nb no pflgnbtn y `rgnbtfd` mflgf no snrvglg` lurftgv` y prnvnbtgv`

Nspnlgfogdfdns - Cgsg`tnrfpgf dnp`rtgvf - Cgsg`tnrfpgf enrgætrglf - Cgsg`tnrfpgf pndgætrglf - Cgsg`tnrfpgf bnur`oüeglf - Cgsg`tnrfpgf l`hubgtfrgf - Cgsg`tnrfpgf nb sfoud `lupflg`bfo y dno trfjfa` - Cgsg`tnrfpgf nb nre`b`hèf - Cgsg`tnrfpgf poæstglf y nstçtglf - Cgsg`tnrfpgf nspnlgfogzfdf nb jfobn`tnrfpgf n mgdr`tnrfpgf - Cgsg`tnrfpgf nb lugdfd`s pfogftgv`s - Cgsg`tnrfpgf vntnrgbfrgf - Cgsg`tnrfpgf `d`bt`oüeglf - Cgsg`tnrfpgf trfuhft`oüeglf - Cgsg`tnrfpgf `bl`oüeglf

 

- Cgsg`tnrfpgf `rt`pçdglf - Cgsg`tnrfpgf egbnl`oüeglf, ur` egbnl`oüeglf y `jstçtrglf - Cgsg`tnrfpgf lfrdg`vfsluofr - Cgsg`tnrfpgf rnspgrft`rgf - Cgsg`tnrfpgf nb sfoud hnbtfo y psgqugftrèf - Cgsg`tnrfpgf t`rælglf - Cgsg`tnrfpgf rnuhft`oüeglf

Cublgüb - Znfogzfr o`s trftfhgnbt`s y tçlbglfs rnmfjgogtfd`rfs qun sn prnslrgjfb. - Yfrtglgpfr, lufbd` sn on pgdf, nb no nqugp` huotgdgslgpogbfr dno Lnbtr` pfrf of rnfogzflgüb dn prunjfs ` vfo`rflg`bns rnoflg`bfdfs l`b su nspnlgfogdfd pr`cnsg`bfo.

- Mflnr no sneughgnbt` y of nvfouflgüb dn of fpoglflgüb dno trftfhgnbt` qun rnfogln.

- L`b`lnr, nvfoufr n gbc`rhfr y lfhjgfr, nb su lfs`, of fpoglflgüb dno trftfhgnbt` dn su nspnlgfogdfd lufbd` sn dnb, hndgfbtn of utgogzflgüb dn rnlurs`s fanb`s.

- L`b`lnr o`s rnlurs`s pr`pg`s dn su nspnlgfogdfd nb no æhjgt` -

tnrrgt`rgfo. Yfrtglgpfr nb aubtfs y snsg`bns dn trfjfa` qun sn l`bv`qunb nb no Lnbtr`.

- L`ofj`rfr nb ofs hftnrgfs dn su l`hpntnblgf nb o`s pr`erfhfs qun sn rnfoglnb dn c`rhflgüb n gbc`rhflgüb f ofs cfhgogfs dn o`s fcnltfd`s n gbstgtulg`bns.

-  Fsns`rfr f o`s pr`cnsg`bfons qun o` bnlnsgtnb s`jrn pfutfs dn h`vgogzflg`bns y o`s trftfhgnbt`s nb o`s qun tnbefb gblgdnblgf ofs tçlbglfs cgsg`tnrfpçutglfs.

 

snsg`bns ns qun sn mf mfefb efb nb o`s Lnbtr`s pfrf of rnvgsgüb, no -  Fsgstgr f ofs snsg`b sneughgnbt` y of nvfouflgüb dn o`s trftfhgnbt`s. Nb enbnrfo, t`dfs fqunoofs fltgvgdfdns b` nspnlgcglfdfs fbtnrg`rhnbtn qun on snfb pndgdfs y qun tnbefb rnoflgüb l`b o` fbtnrg`r

Sgsgüb Of tnrfpgf cèsglf ` cgsg`tnrfpgf ghpoglf ofs nbcnrhndfdns, ` dfö`s qun oghgtfb ofs lfpflgdfdns dn h`vgogdfd dn ubf pnrs`bf y rnfogzfr fltgvgdfdns cublg`bfons dn of vgdf dgfrgf

Hgsgüb C`rhfr cgsg`tnrfpnutfs fotfhnbtn

lfogcglfd`s,

çtgl`s,

lrètgl`s

y

muhfbgstfs, lfpflns dn gbvnstgefr y dgcubdgr no l`b`lghgnbt` pfrf of s`oulgüb dn pr`jonhfs dn sfoud nb jnbncglg` dno snr muhfb`.

@jantgv`s - @rgnbtfr no pr`lns` c`rhftgv` dn o`s nstudgfbtns dnsdn of l`hponagdfd dno HLM, pfrf of l`hprnbsgüb, no rnspnt` y no rnl`b`lghgnbt` dn su snr pnrs`bfo y no dn ofs dnhæs pnrs`bfs l`h` snrns gbdgvgdufons, rnoflg`bfons, dgeb`s y trfslnbdnbtns.

- Enbnrfr pr`lns`s dn gbvnstgeflgüb rgeur`s`s y çtgl`s, qun fp`rtnb f of s`oulgüb dn pr`jonhætglfs s`lgfons nb sfoud f pfrtgr dno `jant` dn nstudg` dn of Cgsg`tnrfpgf, hndgfbtn fllg`bns dn fot` ghpflt`, rnonvfbtns nb no l`btnxt` o`lfo, rneg`bfo, bflg`bfo n gbtnrbflg`bfo.

 

- Yr`pnbdnr p`r of l`mnrnblgf lurrgluofr dno pr`erfhf, efrfbtgzfbd` qun sn folfbln ub sfjnr tnürgl` y præltgl` pfrf no dnsnhpnö` gdübn` dn o`s erfdufd`s nb no l`btnxt` pr`cnsg`bfo y s`lgfo, f pfrtgr dn of enbnrflgüb dn nspflg`s dn gbtnrfllgüb ndulftgvf qun cfv`rnzlfb no fprnbdgzfan sgebgcglftgv` dn o`s nstudgfbtns.

- Yr`pglgfr no dnsfrr`oo` dn fltgvgdfdns dn lfræltnr ernhgfo qun l`btrgjuyfb nb o`s pr`lns`s dn c`rhflgüb dn o`s cgsg`tnrfpnutfs y su nanrlglg` pr`cnsg`bfo

- C`hnbtfr nspflg`s dn rnconxgüb y dgslusgüb s`jrn ofs jfsns npgstnh`oüeglfs y cgo`sücglfs qun fp`rtnb nb of fpr`pgflgüb y enbnrflgüb dn l`b`lghgnbt` pfrf of præltglf pr`cnsg`bfo.

-  Fcgfbzfr o`s vèbluo`s l`b o`s erfdufd`s hndgfbtn pr`erfhfs, snrvglg`s y fltgvgdfdns dn c`rhflgüb y jgnbnstfr, cfv`rnlgnbd` ub rnoflg`bfhgnbt` pnrhfbnbtn y fot` snbtgd` dn pnrtnbnblgf l`b of ^bgvnrsgdfd y no pr`erfhf.

@refbgerfhf1 Nb ub dnpfrtfhnbt` dn Cgsg`tnrfpgf, dnjnb nxgstgr o`s sgeugnbtns lfre`s1 

-

Dgrnllgüb. \nlrntfrèf.  Fdhgbgstrflgüb L`hgsg`bns pnrhfbnbtns dno L`bsna` dn Dnpfrtfhnbt`1 L`hgsgüb dn D`lnblgf L`hgsgüb dn Gbvnstgeflgüb y Y`sterfd` L`hgsgüb Nl`bühglf L`hgsgüb dn L``rdgbflgüb l`b Lnbtr`s Fsgstnblgfons Aubtf dn Dgrnllgüb Trgjubfo dn Nvfouflgüb dno Dnpfrtfhnbt` dn Cgsg`tnrfpgf Hgnhjr`s Tgtuofrns1 Yrnsgdnbtn S`lfo G

 

- S`lfo GG - Hgnhjr`s \uponbtns - Yrnsgdnbtn -- S`lfo S`lfo GGG

Cublgüb p`r ærnf -  Fpoglf hfsfans y trftfhgnbt`s cgsg`tnrfpçutgl`s f pflgnbtns rncnrgd`s p`r no hçdgl` trftfbtn.

- Gbstruyn fo pflgnbtn y f sus cfhgogfrns nb o`s dgcnrnbtns fspnlt`s dn of tnrfpgf f sneugr.

- Oonvf no l`btr`o dn lgtfs dno pflgnbtn y trftfhgnbt`s fdhgbgstrfd`s. - Yrnpfrf y `refbgzf no hftnrgfo f snr utgogzfd` p`r no pflgnbtn. - Jrgbdf fsgstnblgf tnrfpçutglf y prghnr`s fuxgog`s f o`s dnp`rtgstfs onsg`bfd`s.

- Gbc`rhf f o`s nbtrnbfd`rns s`jrn of l`bdglgüb dn o`s dnp`rtgstfs nb rnmfjgogtflgüb.

- Dgltf lmfrofs y l`bcnrnblgfs nb no ærnf dn su l`hpntnblgf. -  Fsgstn fo hçdgl` trftfbtn nb of pr`erfhflgüb y rnfogzflgüb dn fltgvgdfdns tnrfpçutglfs. - Oonvf no l`btr`o dno frlmgv` dn mgst`rgfs loèbglfs dn pflgnbtns ftnbdgd`s.

- Znegstrf ofs nstfdèstglfs dn o`s lfs`s prnsnbtfd`s. - Gbc`rhf f o`s nbtrnbfd`rns rnspnlt` f of l`bdglgüb dn o`s ftontfs nb rnmfjgogtflgüb.

- Luhpon l`b ofs b`rhfs y pr`lndghgnbt`s nb hftnrgf dn sneurgdfd gbtnerfo, nstfjonlgd`s p`r of `refbgzflgüb.

 

- Hfbtgnbn nb `rdnb nqugp` y sgtg` dn trfjfa`, rnp`rtfbd` lufoqugnr fb`hfoèf.

- Nofj`rf gbc`rhns pnrgüdgl`s dn ofs fltgvgdfdns rnfogzfdfs. - Znfogzf lufoqugnr `trf tfrnf fcèb qun on snf fsgebfdf

L`blousgüb 

 

Of cgsg`tnrfpgf, sn mf efbfd` of fdhgrflgüb y rnspnt` dn ofs pnrs`bfs p`r of erfb ofj`r muhfbgstf qun mfln, nb nspnlgfo, no lfrgö` y ferfdnlghgnbt` dn t`dfs fqunoofs pnrs`bfs qun p`sgjonhnbtn oonefr`b f su l`bsuot`rg` sgb nspnrfbzfs y dnsfbghfd`s, qun sfognr`b dn fmè, l`b erfb nspnrfbzf y tgnhp` dnspuçs, l`b ubf vgdf bunvf. Ns p`r nst`, qun of cgsg`tnrfpgf tgnbn ub pfpno cubdfhnbtfo nb no hubd` fltufo, fyudfbd` y rnmfjgogtfbd` f of s`lgndfd. Cun durf of oulmf y tfrdfd` su bflghgnbt`, pnr` fm`rf qun nstæ yf c`rhfdf y süogdf, no tgnhp` nstæ sgrvgnbd` pfrf dfron hæs nxpnrgnblgf. Lfdf dèf sn gbb`vfb y hna`rfb o`s trftfhgnbt`s, o`s hçt`d`s tnrfpçutgl`s y fuhnbtfb o`s jnbncglg`s qun jrgbdf of cgsg`tnrfpgf, ns p`r nst`, qun dnjnh`s fp`yfr nstf bunvf lfrrnrf y c`hnbtfrof f lrnlnr. No pfpno dn ub cgsg`tnrfpnutf ns nsnblgfo nb of vgdf dn lufoqugnrf dn b`s`tr`s, yf qun bublf sfjnh`s luæbd` tnbdrnh`s qun fsgstgr f ub` dn noo`s, p`r nstn h`tgv` nspnr` qun of gbvnstgeflgüb pofshfdf fquè, b`s sgrvf pfrf l`b`lnr y qugtfr dudfs flnrlf dn nstf pr`cnsgüb. Y`dnh`s l`blougr qun nstf pr`cnsgüb ns lfpfz dn fjfrlfr t`d`s o`s fspnlt`s y æhjgt`s nb no lunrp` muhfb`, no cgsg`tnrfpnutf ns ubf pnrs`bf lfpflgtfdf l`hpontfhnbtn, l`hpntnbtn pfrf fpoglfr lufoqugnr hçt`d` y tçlbglf tnrfpçutglf, l`b auglg` pr`pg` pfrf dnlgdgr of hna`r tnrfpgf pfrf lfdf ub` dn sus pflgnbtns, rnsp`bsfjon y lugdfd`s` pfrf l`b noo`s.

Jgjog`erfcèf

 

    mttps1//www.sfoudtnrfpgf.l`h/eo`sfrg`/d//9>/mgst`rgf-dn-of-cgsg`tnrfpgf-nb-no-hubd`/



  mttps1//www.h`b`erfcgfs.l`h/d`ls/mgst`rgf-dn-of-cgsg`tnrfpgf-nbSnbnzunof-y-YKVD^S5TCB\>



  mttps1//ns.wgkgpndgf.`re/wgkg/Cgsg`tnrfpgf





  mttps1//lugdftnpous.hfrlf.l`h/nanrlglg`cgsgl`/dgllg`bfrg`/cgsg`tnrfpgf.mtho

  mttps1//www.uer.ns/~cgsg`tnrfpgf/`refbgerfhf.pmp

