Técnicas para Pensamientos Obsesivos

 

ZÍAHMA@Q _@V@ _CHQ@BMCHZNQ NFQCQM\NQ 

@atuj jc a`bfmn9  

  

Hn rc`aamnh`r anh cbnr n anh `ecr`. Vc Vcanh anhna nacr cr sm smgu smgucs cs an anbn bn cs` cs`ss hn v` v`h h ` a` a`bf bfm` m`rr en enss pchs`bmchns. Mhachtv`r ce quc d`y hcacsmj`j jc a`bfm`r. Gchcr`r lr`scs p`r` anhsrumr e` `atuj jc a`bfmn. _chs`bmchns rc`ems`s.

0. Mjcht Mjchta`r a`r anbn `p`rcach `p`rcach ens pchs`b pchs`bmch mchns ns nfscsmv nfscsmvns. ns. Cicbpen Cicbpen99 ―Sh vcamhn vcamhn pc pcs` s`jn jn‒‒ (pch (pchs` s`bn bnss `dâ `dâ cs` cs` csc csc vcam vcamhn hn,, `p`r `p`rca cacc ce pc pchs hs`b `bmc mch hn n n pchs`bmchns nfscsmvns quc gchcr`h prcnaup`amñh, `hgust` y `cbnrmz`. ¾Añbn c d`ac schtr cbnamnh`ebchc> 6. @acp`amñh @acp`amñh jc ens ens schtbmch schtbmchns, ns, jc e`s e`s prcnaup`am prcnaup`amnhcs nhcs y `hgust` `hgust`s. s. @acp`r @acp`r quc hn ec gus`, sí quc hn csà fmch, pcrn `acpn quc csà `dâ y quc anhrmfuyn ` schtrbc anbn bc csny smhtchjn. Qm y` hn euadn, a`j` vcz y` hn bc mhqumc`, a`j` vcz ec prcsn bchns `chamñh y v` pcrjmchjn lucrz` ens pchs`bmchns. Gchcr`r uh` vnz mhcrmnr quc rcaucrjc e` `acp`amñh. 1. _nspnh _nspnhcr9 cr9 sm d`y mbpuesn mbpuesnss lucr lucrcs cs c mrr mrrcsm csmstf stfecs ecs,, jcfn nrjch`r nrjch`r ` bm bchc bchc `pe`z`ren p`r` jcspuís, p`r` eucgn, p`r` nrn bnbchn n qumzà bcinr p`r` huha`.  

@atuj jc a`bfmn

Mjchta`r ens pchs`bmchns

@acp`r e`s cbnamnhcs

E`s anhjua`s mbpuesmv`s sc jcfch cxpema`r añbn luhamnh`. E`s scsmnhcs psmancr`píuta`s snh ` l`vnr jc ens bnjce`r y a`bfm`r ens pchs`bmchns, ch prn jc bcinr`r e` `hsmcj`j, anh íahma`s jc rce`i`amñh anbn e` jc e` rcspmr`amñh jm`lr`gbàta`. dps9//ynuu.fc/4\Jn`SFDmH?