Taekwondo Presentation
September 23, 2022 | Author: Anonymous | Category: N/A
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TAEKWONDO
Learning Objectives: •
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to develop an appreciation for Taekwondo as a sport and as an art. to achieve physical tness through positive participation. to improve mental discipline and emotional equanimity. to learn self-defense skills. to develop a sense of responsibility for one self and others.
TAEKWONDO: 1. HISTORY 2. DE DEV VEL ELOP OPME MENT NT 3. TE TENE NETS TS/ / FOU FOUND NDAT ATIO IONS NS 4. CO COLO LOR R BE BEL LTS 5. UNI UNIFOR FORM M AND AND PROT PROTECT ECTIVE IVE GEA GEARS RS 6. TERM TERMIN INOL OLOG OGIE IES S 7. TR TRAI AINI NING NG PROG PROGRA RAM M 8. FO FOUN UNDA DATI TION ON FO FORM RM #1 9. FO FOUN UNDA DATI TION ON FO FORM RM #2
HISTORY •
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DERIVED FROM THE KOREAN WORD: TAE meaning “FOOT” KWON meaning “FIST” DO meaning “ART OR WAY”
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TAEKWONDO means the art or way of the foot and the fist
HISTORY •
It is an art of self defense defense involving the skilled skilled application of techniques such asusing PUNCHES, STRIKES, KICKS, DODGES and interceptions BARE HANDS and FEET BLOCKS, to overpower the opponent.
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The name TAEKWONDO was only used in 1955. It originated in KOREA. It also can be traces to the traditional TAEKKYEON , the art of self defense during the SILLA dynasty in Korea.
HISTORY •
This art was developed during the three kingdoms period in Korea •
Goguryeo Baekje Silla They were at war to unite KOREA The earliest form of this style was known as SUBAK in which all soldiers were •
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to take up during their training. They had to learn all the hand strikes, kicking, wrestling, and submission. From this ancient art TAEKKYEON, which is the forefather of TAEKWONDO was born. •
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DEVELOPMENT •
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1945: Martial art schools called “kwans” are developed in Seoul for the Chinese and Japanese. 1955: Leaders of the different kwans are discussing to create a unified Korean martial arts. 1959: Korean Taekwondo was unified 1966: Gen. Choi Hong Chi, established International Taekwondo Federation now known as World Taekwondo Federation 1970: Taekwondo was introduced in the Philippines b y Sung Chon Hong
DEVELOPMENT •
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1992: Taekwondo was introduced as a demo sport in the Olympics in Barcelona 2000: Taekwondo was adopted as an official program of the Sydney Olympics 2004: Taekwondo was confirmed as an official sport of the Athens Olympics
Governing Bodies of Taekwondo •
World Taekwondo Federation (WTF)
It
is the international governing body of taekwondo
Philippine Taekwondo Association (PTA) It
is the governing body of taekwondo in the Philippines.
TENET OF TAEKWONDO Foundation of a true Taekwondo Jin •
A tenet is an opinion, principle or doctrine that a person holds or maintains as true. The five : courtesy, tenets of Taekwondo integrity, perseverance, self-control, and indomitable spirit. should serve as a guide for all serious students of the art.
COURTESY •
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Taekwondo students should attempt to practice the following elements of etiquette: 1. To promote the spirit of mutual concessions.
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2. To be ashamed of one's vice, contempting that of others.
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3. To be polite to one another.
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4. To encourage the sense of justice.
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5. To distinguish the instructor from student and senior from junior
INTEGRITY •
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In Taekwondo, the word integrity assumes a looser definition than the one usually presented in Webster's dictionary. One must be able to define right and wrong, and have the conscience, if wrong, to feel guilt. Listed Liste d are some examples, where integrity is lacking: 1. The instructor who misrepresents himself and his art by presenting improper techniques to his students because of a lack of knowledge or apathy. 2. The student who misrepresents himself by "fixing" breaking materials before demonstrations. 3. The instructor who camouflages bad techniques techn iques with luxurious training halls and false flattery to his students.
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4. The student who requests rank from an instructor, or attempts to purchase it.
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5. The student who gains rank for ego purposes or the feeling fee ling of power.
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6. The instructor that teaches te aches and promotes his art for materialistic gains.
PERSEVERANCE •
There is an old Asian saying "Patience leads to virtue or merit," "One can make aand peaceful home bymost beinglikely patient for 100 times." Certainly happiness prosperity are brought to the patient person.
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To achieve something, whether it is a higher degree or the perfection of a technique, one must set his goal then constantly persevere. Robert Bruce learned his lesson of perseverance from the persistent efforts of a lowly spider. It was this perseveran perseverance ce and tenacity that finally enabled him to free Scotland in the fourteenth century. One of the most important secrets in becoming a leader in Taekwondo is to overcome every difficulty by perseverance.
SELF CONTROL •
This tenet is extremely important inside and outside of the dojang, whether conducting oneself in free-sparring or in one's personal affairs.
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A loss of self-control in free-sparring can prove disastrous to both student and opponent. An inability to live and work within one's capability or sphere is also a lack of self-control.
INDOMITABLE SPIRIT •
"Here lies 300, who did their duty," a simple epitaph for one of the greatest acts ofof courage to mankind. Although facing superior forces Xerxes,known Leonidas and his 300 Spartans at the Thermopylae showed the world the meaning of indomitable spirit. It is shown when a courageous person and his principles are pitted against overwhelming odds.
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A serious student of Taekwondo will at all times be modest and honest. If confronted with injustice, he will deal with the belligerent without any fear or hesitation at all, with indomitable spirit, regardless of whosoever and however many the number may be.
BELTS AND RANKING White
signifies a stage of innocence such as that of the novice student with no prior knowledge of Taekwondo.
color white indicates thatisaautomatically person is "innocent", hastaking no knowledge ofThe Taekwondo. The white-belt gained by Taekwondo classes. Yellow
signifies the earth from which a plant sprouts and takes root as the Taekwondo foundation is being laid. the
color yellow indicates that the person is getting to know the basic techniques, this stadium is compared to a plant growing its roots. Green
signifies the plants growth as the Taekwondo seed begins to develop, so the students skill develops.
The color that student istogrowing a Taekwondo student. Thegreen colorindicates of the belt is acompared a plant as growing its leafs.
Blue signies the heaven towards which the plant matures into a towering tree as the training in Taekwondo progresses.
The color blue indicates that a student is reaching higher, like a plant that is growing towards the sky.
Red signies danger, cautioning the student to exercise self-control, and warning the opponent to stay away.
The color red indicates danger. The student is warned to practice the control of his/her movements. The color red also warns an opponent.
Black is the opposite of white, signifying both maturity and prociency in Taekwondo. Taekw ondo. It also symbolises the wearer’s imperviousness to darkness and fear. It could reach up to 9 th Dan/Degree
Black is the opposite of white and means the maturity of the student in the art. It also is an indication of being impenetrable for fear and darkness.
PROTECTIVE GEARS AND TRAINING EQUIPMENT
PROTECTIVE GEARS AND TRAINING EQUIPMENT •
HEAD GUARDS
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protects the head of the player
Body Armor protects the body of the player
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has two colors; blue and red
PROTECTIVE GEARS AND TRAINING EQUIPMENT •
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Gloves It is use tor protect the hands Shin guards It is use to protect the shin
PROTECTIVE GEARS AND TRAINING EQUIPMENT •
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Mouth guard It protects the mount especially the teeth
Groin Guard It protects the private part of the player
PROTECTIVE GEARS AND TRAINING EQUIPMENT •
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DOBOK is the uniform worn by practitioners of Korean martial arts. Do means "way" and bok means "clothing." The dobok is related to theused Japanese keikogi/dōgi, in Japanese martial arts, such as judo.
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1. Do buk
Collar For
Types of DOBOK
is white
beginners
2. Poom Do Buk Collar
is red and black
For students 15 below and has completed the requirements for blackbelt 3. Dan Do Buk Collar For
is black
students 15 below and has completed the requirements for blackbelt
PROTECTIVE GEARS AND TRAINING EQUIPMENT
TERMINOLOGY •
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Basic Words Stances (Seogi / Keubi) Commands Numbers Strikes and Punches Phrases Blocks Kicks
Basic Words
Thank You
Kamsa hamni da
Master Instructor Student Uniform Forms Sparring TKD School BlueRed-
Sabum-Nim Sangsa-Nim Banjang-Nim Dobok Poomsae Gyoroogi Dojang Chong Hong
Stances (Seogi / Keubi)
Ready
Horse-Riding Walking Front Back Fighting
Joon Bi Joo choom-seogi choom-seogi Ap-seogi Apkeubi Dwitkeubi Gyoroogi-seogi
Commands
Attention
Bow Ready Begin Stop Return to Ready At Ease / Relax Turn Around Yell
Charyut Kyungnet Joon Bi Shijak Kuman Baro Shiyo Dwiro Dora Ki-hap
Numbers
One Two Three Four Five Six
Hana Dul Set Net Dasot Yeosot
Ilgup Yeodol Ahop Yeol
Seven Eight Nine Ten
Strikes and Punches (Chirugi / Chigi)
Low Middle High Reverse Side Single Double Triple
Arae Chirugi Momtong Chirugi Olgul Chirugi Baro Chirugi Yeop Chirugi Hanchirugi Doobon Chirugi Saebon Chirugi
Phrases
Bow to the Flags.
Bow to the Master. Sabum-Nim kae. Kyungnet. Bow to the Instructor. Kyobu-Nim kae. Kyungnet, Bow to the Senior Student. S tudent. Banjang-Nim kae. Kyungnnet How Are You Ottosimnika Hello How are you Annyong Hasaeyo
Kukki-ae Dae-ha-yo. Kyugnet.
Blocks (Makki)
Down
Arae-Makki
Inside Outside Outside Forearm High Double Knifehand Single Knifehand
An-Makki Bakkat-Makki Bakkat PalmokMakki Olgul-Makki Sonnal Makki Hansonnal Makki
Kicks (Chagi)
Stretch
Inside Crescent Outside Crescent Front Snap Turning Side Back Spinning Hook
Bandol Chagi An Bandol Chagi Bakkat BandolChagi Ap Chagi Dollyo Chagi Yeop Chagi Dwi Chagi Nakka Chagi
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