Taeguks y Palgwes en Dibujos PDF

 

 Taekwondo Poomse ON D    W DO       K    E  F         T    A

    D

       L

     R

     O

     W          E  

       H          T

E     D    

E       R       A        T        

 O  I     N

Taeguek 1 - 8 Palgwe 1 - 8

 Copyright 2004 Michigan State University Taekwondo Program. All Rights Reserved.

 

 

Ronald Southwick Digitally signed by Ronald Southwick DN: CN = Ronald Southwick, C = US, O = MSU Taekwondo Program, OU = Michigan State University Reason: I am the author of this document Date: 2004.08.30 12:46:21 -04'00' Do not distribute or copy this material. All artwork copyright 2004 Ronald Southwick

 

Taeguek 1 (Heaven) Attention

(Charyeut) (Kungye)  Ready stance (Joonbi)  

14. Execute a left front kick (Oen Apchagi). Assume a left wal walking king stance (Oen Apseogi). Execute a le left ft middle punch (Oen Momt Momtong ong Bandae Chireugi).

 Bow

1. Pivot on the right foot turning toward 9 o'clock. Assume a left walking stance (Oen Apseogi). Execute a left down bl block ock (Oen Arae Makki). 2. Advance ttoward oward 9 o'clock. Assume a right wal walking king stance (Oreun Apseogi). Execute a right middle punch (Oreun M Momtong omtong Bandae Chireugi).

15. Pivoting on the right foot turn clockwise ttoward oward 6 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a le left ft down  block (Oen Arae Makki). 16. Advance assuming a right forward stance (Ore (Oreun un Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). Yell (Kihap).  Ready  Bow  Bow

3. Turn cloc clockwise kwise toward 3 o'clock. Assume a right wal walking king stance (Oreun Apseogi). Execute a right down block (Oreun Arae Makki). 4. Advance ttoward oward 3 o'clock. Assume a le left ft walki walking ng stance (Oreun Apseogi). Execute a left middle punch (Oen Momtong Momtong B Bandae andae Chireugi). 5. Turn ccounterclockwise ounterclockwise toward 12 o'clock. Assume a left left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki). Execute a right middle punch (Oreun Momt Momtong ong Baro Chireugi). 6. With the left foot fixed, move the right foot to the lleft eft heel. Turn toward 3 o'clock. Assume a right walking stance (Oreun Apseogi). Execute a left outside-inside middle block (Oen Momtong An Makki). 7. Advance toward 3 o'clock. Assume a left walking stance (Oen Apseogi). Execute a right middle punch (Oreun Momtong Baro Chireugi). 8. Pivot on the ball of the right foot. Turn counterclockwise toward 9 o'clock. Assume a left walking stance (Oen Apseogi). Execute a right outside-inside middle block (Oreun Momtong An Makki). 9. Advance ttoward oward 9 o'clock. Assume a right wal walking king stance (Oreun Apseogi). Execute a left middle punch (Oen M Momtong omtong Baro Chireugi). 10. Turn toward 12 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right down block (Oreun Arae Makki). Execute a left middle punch (Oen Momtong Baro Chireugi). 11. Bring the left foot to the right heel. Turn toward 9 o'clock. Assume a left walking stance (Oen Apseogi). Execute a left upper  block (Oen Eolgool Makki). 12. Execute a right front kick (Oreun Apchagi). Execute a right middle punch (Oreun Momtong Bandae Chireugi) from a right walking stance (Oreun Apseogi). 13. Turn clockwi clockwise se toward 3 o'clock. Assume a right wal walking king stance (Oreun Apseogi). Execute a right upper block (Oreun Eolgool Makki)

stance (Geuman) Pivot on right foot, turn body to the left. (Shiyo)

 

KEON

Taegeuk Il Jang (1)

4

3

1

2

5 16

5'

7

6

9

8

10 15

10' 14'

14

13

11

12

12'

 

Taegeuk 2 (Lake) (Charyeut) (Kungye)  Ready stance (Joonbi)  

15. Turn toward 6 o'clock. Assume a left walking stance stance (Oen Apseogi). Execute a left down block (Oen Arae Makki).

 Attention  Bow

1. Turn toward 9 o'clock. Assume a left walking sta stance nce (Oen Apseogi). Execute a left down block (Oen Arae Ma Makki). kki). 2. Advance ttoward oward Execute 9 o'clock. Assume a right forward (Oreun Apkoobi). a right middle punch (Oreunstance Momtong Bandae Chireugi). 3. Turn clockwise on the ball of the le left ft foot toward 3 o'clock. Assume a right walking st stance ance (Oreun Apse Apseogi). ogi). Execute a right down block (Oreun Arae Makki).

16. Execute a right front kick (Oreun Apchagi). Bring the foot down to assume a right wa walking lking stance (Oreun Apseogi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). 17. Execute a left front kick (Oen Apchagi). Assume a left wal walking king stance (Oen Apseogi). Execute a left middle punch (Oen Momt Momtong ong Bandae Chireugi). 18. Execute a right front kick (Oreun Apchagi). Assume a right walking stance (Oreun Apseogi). Execute a right middle punch (Oreun Momtong Momtong Ba Bandae ndae Chireugi). Yell (Kihap).  Ready  Bow  Bow

4. Advance toward 3 o'clock ass assuming uming a le left ft forward stance (Oen Apkoobi). Execute a left middle punch (Oen Momtong Bandae Chireugi). 5. Turn counterclockwise toward 12 o'clock. Assume a left walking stance (Oen Apseogi). Execute a right outside-inside middle block (Oreun Momtong An Makki). 6. Advance ttoward oward 12 o'clock. Assume a right walki walking ng stance (Oreun Apseogi). Execute a left outside-inside middle block (Oen Momtong An Makki). 7. Bring the left foot to the right heel. Turn toward 9 o'clock assuming a left walking stance (Oen Apseogi). Execute a left down  block (Oen Arae Makki). 8. Execute a right front ki kick ck (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi). Execute a right face punch (Oreun Eolgool Bandae Chireugi). 9. Turn clockwise toward 3 o'clock pivoting on the left foot. Assume a right walking st stance ance (Oreun Apse Apseogi). ogi). Execute a right down block (Oreun Arae Makki). 10. Execute a left front kick (Oen Apchagi Apchagi). ). Assume a left forward stance (Oen Apkoobi). Execute a left face punch (Oen Eolgool Bandae Chireugi). 11. Turning counterclockwise ttoward oward 12 o'clock, assume a left walking stance stance (Oen Apseogi). Execute a le left ft upper block (Oen Eolgool Makki). 12. Advance assumi assuming ng a right wal walking king stance (Oreun Apseogi). Execute a right upper block (Oreun Eolgool Makki). 13. Turn 270° counterclockwise to 3 o'clock. Pivot on the right foot. Assume a left walking stance (Oen Aps Apseogi). eogi). Execute a right outside-inside middle block (Oreun Momtong An Makki). 14. Pivot clockwise on the left foot toward 9 o'clock. Assume a right walking stance (Oreun Apseogi). Execute a left outside-inside middle block (Oen Momtong An Makki).

stance (Geuman) Pivot on right foot, turn body to the left. (Shiyo) 

 

TAE

Taegeuk Yi Jang (2)

4

3

1

5

6

10'

18

17

18'

17'

9

10

7

16

8

16'

11

12

13

2

15

14

 

8'

 

Taegeuk 3 (Fire)  Attention

(Charyeut) (Kungye)  Ready stance (Joonbi)  

13. Pivot on the ball of the left foot. Turn clockwise toward 9 o'clock. Assume a right walking stance (Oreun Apseogi). Execute a right down block (Oreun Arae Makki).

 Bow

1. Turn toward 9 o'clock. Assume a left walking sta stance nce (Oen Apseogi). Execute a left down block (Oen Arae Ma Makki). kki).

14. Execute a left front kick (Oen Apchagi) and as assume sume a left forward stance stance (Oe (Oen n Apkoobi). Execute a double mi middle ddle punch (Momtong Doobeon Chireugi), left fist first. 15. Turn counterclockwise toward 6 o'clock.

Assume a left

2. Execute a right front kick (Oreun Apchagi). Bring the foot down assuming a right forward stance (Oreun Apkoobi). Execute a double middle punch (Momtong Doobeon Chireugi), right fist first.

walking stance (Oen Apseogi). Execute a left down block (Oen Arae Makki) followed by a right middle punch (Oreun Momtong Baro Chireugi).

3. Turn cloc clockwise kwise toward 3 o'clock. Assume a right wal walking king stance (Oreun Apseogi). Execute a right down block (Oreun Arae M Makki). akki).

16. Advance assuming a right walking stanc stancee (Oreun Apseogi). Execute a right down block (Oreun Arae Makki) followed by a left middle punch (Oen Momtong Baro Chireugi).

4. Execute a left front kick (Oen Apchagi). Bring the foot down assuming a left forward st stance ance (Oen Apkoobi). Execute a double middle punch (Momtong Doobeon Chireugi), left fist first. 5. Turn counterclockwise toward 12 o'clock. Assume a left walking stance (Oen Apseogi). Execute a right knife hand strike (to the temple) (Oreun Sonnal Eolgool An Chigi). 6. Advance ttoward oward 12 o'clock. Assume a right walki walking ng stance (Oreun Apseogi). Execute a left knife hand strike (t (to o the te temple) mple)

17. Execute a left front kick (Oen Apchagi). Assume a left wal walking king stance (Oen Apseogi). Execute a left down block (Oen Arae Makki) followed by a right middle punch (Oreun Momtong Baro Chireugi). 18. Execute a right front kick (Oreun Apchagi). Assume a right walking stance (Oreun Apseogi). Execute a right down block (Oreun Arae Makki) followed by a left middle punch (Oen Momtong Baro Chireugi). Yell (Kihap).

(Oen Sonnal Eolgool An Chigi).  Ready

7. Bring the left foot up to the right heel. Move the lleft eft foot towa toward rd 9 o'clock assuming assuming a right back stance (Oreun Dwitkoobi). Execute a single knife hand middle block (Oen Hansonnal Momtong Bakat Makki). Moving only the left foot toward 9 o'clock assume a left forward stance stance (Oen Apkoobi). Execute a right m middle iddle punch (Oreun Momtong Baro Chireugi). 8. Turn the left foot toward 12 o'clock. Keep it fixed and move the right foot to assume a left back stance (Oen Dwitkoobi) facing 3 o'clock. Execute a right single knife hand middle block (Oreun Hansonnal Momtong Bakat Makki). Makki). Move the right foot assuming a right forward stance stance (Oreun Apkoobi). Execute a left middle punch (Oen Momtong Baro Chireugi). 9. Turn counterclockwise ttoward oward 12 o'clock bringing the left foot to the right heel. Assume a left walking st stance ance (Oen Apseogi) facing 12 o'clock. Execute a right outside-inside middle block (Oreun Momtong An Makki). 10. Advance assuming a right walking sta stance nce (Oreun Apseogi). Execute a left outside-inside middle block (Oen Momtong An Makki). 11. Pivot on the right foot turning 270° counterclockwise to 3 o'clock. Assume a left walking stance (Oen Apseogi). Execute a left down block (Oen Arae Makki). 12. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi). Execute a double middle punch (Momtong Doobeon Chireugi), right fist first.

 Bow  Bow

stance (Geuman) Pivot on right foot, turn body to the left. (Shiyo) 

 

RI

Taegeuk Sam Jang (3)

4'

4''

3

4

 

 

2 

1

5 18

18'

2'

2''

18''

6 17

8'

12''

8

12'

17'

17''

 

12

11

7'

7

9

16

10

15

 

16'

15'

13

14

14'

14''

 

Taegeuk 4 (Thunder)  Attention

(Charyeut) (Kungye)  Ready stance (Joonbi)    Bow

1. Turn left toward 9 o'clock. Assume a right back stance (Ore (Oreun un Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki). 2. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right spearhand strike (Oreun Sonkeut Chireugi). 3. Turn to the right toward 3 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki). 4. Advance assuming a left forward stance (Oen Apkoobi). Execute a left spear hand strike (Oen Sonkeut Chireugi). 5. Turn to the left toward 12 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left open hand face block and right knife hand neck strike (Jebipoom Mok Chigi). 6. Keeping the hands in the same position, execute a right front kick (Oreun Apchagi). Step down with the right foot assuming a right forward stance (Oreun Apkoobi). Execute a left middle punch (Oen Momtong Chireugi). 7. Keeping the right foot in position, pivot to the right, executing a left side kick toward 12 o'clock (Oen Yeopchagi).

14. Execute a right front kick (Oreun Apchagi). Bring the foot down assuming a right forward stance (Oreun Apkoobi). Execute a right backfist to the philtrum (Oreun Deung Joomeok Eolgool Ap Chigi). 15. Turn toward 3 o'clock. Assume a left walking stance stance (Oen Apseogi). Execute a left outside outside-inside -inside middle block (Oen Momtong An Makki). 16. Keep both feet fixed. Execute a right middle punch (Oreun Momtong Baro Chireugi). 17. Turn clockwise toward 9 o'clock. Assume a right walki walking ng stance (Oreun Apseogi). Execute a right outside-inside middle  block (Oreun Momtong An Makki). 18. Keep both feet fixed. Execute a left middle punch (Momtong Baro Chireugi). 19. Turn counterclockwise toward 6 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left outside-inside middle  block (Oen Momtong An Makki). Keep the feet fixed. Execute a right middle punch (Oreun Momt Momtong ong Baro C Chireugi). hireugi). Execute a left middle punch (Oen Momtong Bandae Chireugi). 20. Step forward assuming a right forward stance (Oreun Apkoobi). Execute a right outside-inside middle block (Oreun Momtong An Makki). Execute a left middle punch (Momtong Baro Chireugi). Execute a right middle punch (Momtong (Momtong Bandae Chireugi). Yell (Kihap).  Ready  Bow  Bow

8. Pivot to tthe he left on the left foot. Execute a right side kick (Oreun Yeopchagi) toward 12 o'clock. Step down facing 12 o'cloc o'clock. k. Assume a left back stance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki). 9. Pivot on the ball of the right foot, counterc counterclockwise lockwise toward 3 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a left inside-outside middle block, closed fist, palm facing toward the opponent. (Oen Palmok Bakat Makki). 10. Execute a right front kick (Oreun Apchagi). Return the right foot to its original position po sition and execute a right outside-inside middle  block (Oreun Momtong An Makki). 11. Turning clockwise toward 9 o'clock assume a left back stance (Oen Dwitkoobi). Execute aa,, right inside-outside middle block (Oreun Palmok Bakat Makki), as in #9. 12. Execute a left front kick (Oen Apchagi). Return the left foot to its original position. Execute a left outside-inside middle block (Oen Momtong An Makki). 13. Turn ccounterclockwise ounterclockwise toward 6 o'clock. Assume a left left forward stance (Oen Apkoobi). Execute a left knife hand face bloc block k and simultaneously execute a right knife hand neck strike (Jebipoom Mok Chigi).

stance (Geuman) Pivot on right foot, turn body to the left. (Shiyo)

 

JIN

Taegeuk Sa Jang (4)

4

3

1

 

2

5  

20

20'

20''

6 19

6'

15

16

 

19'

 

19''

17

14'

 

18

7 14

8

13

8' 10'

10

9  

11

 

12

 

12'

 

Taegeuk 5 (Wind) (Charyeut)  Bow (Kungye)  Ready stance (Joonbi)  

14. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi). Execute a right down block (Oreun Arae Makki), followed by a left outside-inside middle block (Oen Momtong An Makki).

1. Turning toward 9 o'clock assume a left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae M Makki). akki).

15. Bring the left foot to the right heel. Move the left foot outward toward 3 o'clock assuming a left forward stance (Oen Apkoobi). Execute a left upper block (Oen Eolgool Makki).

2. Retract the left foot assuming an ease stance (Pyeonhiseogi). Making a large circular motion with the left hand, execute a descending hammer fist strike (Oen Me Joomeok Naeryo Naery o Chigi).

16. Execute a right side kick (Oreun Yeopchagi). Bring the right foot down assuming a right right forward stance (Oreun Apkoobi). Execute a left elbow strike (Oen Palkoop Momtong Pyojeok Chigi).

3. Pivoting on the left foot, turn toward 3 o'clock o'clock and assume a right forward stance (Oreun Apkoobi). Execute a right down block (Oreun Arae Makki).

17. Turn cl clockwise ockwise toward 9 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right upper block (Oreun Eolgool Makki).

4. Retracting tthe he right foot, assume an ease stance (Pyeonhiseogi). Making a large circular motion execute a right r ight descending hammerfist strike (Oreun Me Joomeok Naeryo Chigi).

18. Execute a left side kick (Oen Yeopchagi) toward 9 o'clock. Bring the left foot down assuming a left forward stance (Oen Apkoobi). Execute a right elbow strike (Oreun Palkoop Momtong Pyojeok Chigi).

 Attention

5. Turn toward 12 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left outside-inside middle block followed by a right outside-inside middle block (Oen Momtong An Makki and Oreun Momtong An Makki) 6. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi) and execute a right backfist to the  philtrum (Oreun Deung Joomeok Eolgool Ap Chigi) followed followed by a left outside-inside middle block (Oen Momtong An M Makki). akki). 7. Execute a left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi) and execute a left backfist to the philtrum (Oen Deung Joomeok Eolgool Ap Chigi) followed by a right outside-inside middle block (Oreun Momtong An Makki). 8. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right backfist to the philtrum (Oreun Deung Joomeok Eolgool Ap Chigi). 9. Turn counterclockwise counterclockwise toward 3 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a left single knife hand middle  block (Oen Hansonnal Momtong Bakat Makki). 10. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right augmented elbow strike to the face (Oreun Palkoop Eolgool Chigi). 11. Turn clockwi clockwise se toward 9 o'clock. Assume a left bac back k stance (Oen Dwitkoobi). Execute a single knife hand middle block (Oreun Hansonnal Momtong Bakat Makki). 12. Advance, assuming a left forward stance (Oen Apkoobi). Execute a left augmented elbow strike to the face (Oen Palkoop Eolgool Chigi). 13. Turn ccounterclockwise ounterclockwise toward 6 o'clock. Assume a left left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki) followed by a right outside-inside middle block (Oreun Momtong An Makki).

19. Turn counterc counterclockwise lockwise toward 6 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki) followed by a right outside-inside middle block (Oreun Momtong An Makki). 20. Execute a right front kick (Oreun Apchagi). Spring forward assuming a crossleg stance, right foot forward (Oreun Bal Dwit Koaseogi). Execute a right back fist to the phil philtrum trum (Oreun Deung Joomeok Eolgool Ap Chigi). Yell (Kihap).  Ready  Bow  Bow

stance (Geuman) Pivot on right foot, turn body to the left. (Shiyo)

 

SEON

Taegeuk Oh Jang (5)

4

3

1

5

20'

5'

20

6

16'

16

15

6'

6''

19

7

7'

10

9

2

14

7''

14'

13

8

17

19'

18

14''

13'

11

12

18'

 

Taegeuk 6 (Water) 14. Bring the right foot toward the left. Turn toward 9 o'clock. Assume a right forward stance (Oreun Apkoobi) Execute a right down block (Oreun Arae Makki).

 Attention

(Charyeut)  Bow (Kungye)  Ready stance (Joonbi)

1. Turn toward 9 o'clock. Assume a le left ft forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Ma Makki). kki).

15. Execute a left front kick (Oen Apkoobi). Bring the left foot  back to its original position. Assume a right back stance (Oreun Dwitkoobi). Execute a right inside inside-outside -outside middle block (Oreun Bakat Palmok Momtong Bakat Makki).

2. Execute a right front kick (Oreun Apchagi). Return tthe he right foot to its original position and assume a left back stance (Oreun Dwitkoobi). Execute a left inside-outside middle block (Oen Bakat Palmok Momtong Bakat Makki)

16. With the right foot fixed, turn countercloc counterclockwise kwise toward 3 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki).

3. Keep tthe he left foot fixed. Turn clockwise toward 3 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right down block (Oreun Arae Makki).

17. Execute a right front kick (Oreun Apchagi). Bring the kicking foot back to its original position. Assume a left back stance (Oen Dwitkoobi). Execute a left inside-outside block (Oen Bakat Palmok Momtong Bakat Makki).

4. Execute a left front kick (Oen Apchagi). Bring the left foot back to its original position. Assume a right back sta stance nce (Oen Dwitkoobi). Execute a right insi inside-outside de-outside middle block (Oreun Bakat Palmok Momtong Bakat Makki).

18. Pivot on the left foot, counter-clockwise, tto o face 12 o'clock. Assume a right right back sta stance nce (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki).

5. Turn toward 12 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a right knife hand swee sweeping ping mi middle ddle bl block ock (Jebipoom Oreun Hansonnal Eolgool Bakat Makki). 6. Execute a right roundhouse kick to the fac facee (Oreun Eolgool Dollyochagi). Set the right foot down then move the left foot outward toward 9 o'clock. Assume a left forward stance (Oen Apkoobi).

19. Retreat assuming a left back stance stance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki). 20. Retreat. Assume a left forward stance (Oen Apkoobi). Execute a left palm heel middle block (Oen ( Oen Batangson Momtong Makki). 21. Keep both feet fixed. Execute a right middle punch (Oreun Momtong Baro Chireugi).

7. Execute a left outward upper block (Oen B Bakat akat Palmok Eolgool Bakat Makki). Followed by a right middle punch (Oreun Momt Momtong ong Baro Chireugi).

22. Retreat. Assume a ri right ght forward stance (Oreun Apkoobi). Execute a right palm heel middle block (Oreun Batangson Momtong Makki).

8. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi). Execute a left middle punch (Oen Momtong Baro Chireugi).

23. Keep both fe feet et fixed. Execute a left middle punch (Oen Momtong Baro Chireugi).

9. Pivot clockwise on tthe he lleft eft foot toward 3 o'clock.

 Ready

Assume a



right stanceBakat (Oreun Apkoobi). Execute a right outward upperforward block (Oreun block Palmok Eolgool Bakat Makki). Execute a left middle punch (Oen Momtong Baro Chireugi). 10. Execute a left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi). Execute right mi middle ddle punch (Oreun Momtong Baro Chireugi). 11. Turn to the left toward 12 o'clock moving the left foot. Assume a parallel stance (Naranhise (Naranhiseogi). ogi). Cross both fis fists ts in front of the chest. Bring the fists down slowl slowly y exhaling forcibly and execute a low wedge block (Arae Hechyo Makki). 12. Assume a right forward stance (Oreun Apkoobi) facing 12 o'clock. Execute a left knife hand sweeping face block (Jebipoom Oen Hansonnal Bakat Makki). 13. Execute a le left ft roundhouse kick to the face (Oen Eolgool Dollyochagi). Yell (Kihap).

stance (Geuman) With the l eft foot fixed, move right foot back.

 Bow  Bow (Shiyo) 

 

GAM

Taegeuk Yook Jang (6)

4'

4

3

1

2

2'

23

5

22

6

21

10'

10

9'

7

20

19

7'

8

8'

11

12

18 13

17'

17

16

14

15

 

15'

 

Taegeuk 7 (Mountain)  Attention

(Charyeut) (Kungye)  Ready stance (Joonbi)  

13. Advance assuming a right forward stance (Oreun Apkoobi). Execute a scissor block left down block (Bandae Gawi Makki) followed rapidly by a scissor block, right down block (Gawi Makki).

 Bow

1. Turn toward 9 o'clock. Assume a le left ft tiger stance (Oen Beomseogi). Execute a right palm heel middle block (Oreun Batangson Momtong An Makki).

14. Pivot counterc counterclockwise lockwise facing 3 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a wedge block (Bakat Pal Palmok mok Momtong Hechyo Makki). 15. Grab opponent's head with both hands, pull down and execute execute a

2. Execute a right front kick (Oreun Apchagi). Bring the kicking foot back to its original position assuming a left tiger stance (Oen Beomseogi). Execute a left outside outside-inside -inside middle block (Oen Momtong An Makki).

right knee strike strike to the face (Oreun M Mooreupchagi). ooreupchagi). Keep the right leg cocked, having both fists to the sides, jump forward assuming a crossed stance, right foot to the front (Oen Bal Dwit Koaseogi). Execute a double uppercut to the ribs (Doo Joomeok Momtong Jeochyo Chireugi) rapidly.

3. Pivot clockwi clockwise se on the left foot toward 3 o'clock. Assume a right tiger stance stance (Oreun B Beomseogi). eomseogi). Execute a left palm heel middle block (Oen Batangson Momtong An Makki).

16. Keeping the right foot fixed, move the le left ft foot to the rear assuming a right forward stance (Oreun Apkoobi). Execute a low X  block (Eotgeoreo Arae Makki) swiftly.

4. Execute a left front kick. Bring the kicking foot back to its original position. position. Assume a right ttiger iger sta stance nce (Oreun Beomseogi). Execute a right outside-inside middle block (Oreun Momtong An Makki).

17. Turn cl clockwise ockwise toward 9 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a wedge block (Bakat Pal Palmok mok Momtong Hechyo Makki).

5. Move the left foot toward 12 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a left double llow ow knife hand  block (Oen Sonnal Arae Makki).

18. Execute a left knee strike tto o the face (Oen Mooreupchigi). Bring both fists to the sides, jump forward assuming a left foot forward crossed crossed sta stance nce (Oen Dwi Dwitt Koaseogi). Execute a double fist uppercut to the body (Doo Joomeok Momtong Jeochyo Chireugi).

6. Advance toward 12 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right double low knife hand block (Oreun Sonnal Arae Makki).

19. Bring the right foot to the rear. Assume a left forward stance (Oen Apkoobi). Execute a low X block (Eotgeoreo Arae Makki).

7. Keeping the right foot fixed, move the le left ft foot toward 9 o'clock. Assume a left tiger stance (Oen Beomseogi). Execute a right augmented palm heel middle block (Oreun Batangson Momtong An Makki) with the left fist placed under the right elbow.

20. Move the left foot toward 6 o'clock. Assume a left ea ease se stance (Oen Pyeonhiseogi). Execute a left backfist to the te temple mple (Oen Deung Joomeok Eolgool Bakat Chigi).

8. From the same stance execute a right augmented backfist to the  philtrum (Oreun Deung Jeomeok Ap Chigi). Leave the left fist in in the same position as in no 7.

21. Execute a right outside-inside crescent kick (Oreun Pyojeokchagi). Assume a straddle sstance tance (Joochoomseogi) facing 6 o'clock. Execute a right eelbow lbow strike (Oreun P Palkoop alkoop Pyojeok Chigi).

9. Turn the body clockwise toward 3 o'clock. Assume a right ti tiger ger

22. Moving the right foot only enough that it points toward 6

stance (Oreun Beomseogi). a left palm middle block (Oen BatangsonExecute Momtong Anaugmented Makki) with the heel right fist under the left elbow.

o'clock, move the left foot toward it, assuming a right ease stance (Oreun Pyeonhiseogi). Execute a right backfist strike to tthe he face (Oreun Deung Joomeok Eolgool Bakat Chigi).

10. Execute a left augmente augmented d backfist to the philtrum (Oen Deung Joomeok Ap Chigi) from the sam samee stance. Keep the right fist under the left elbow.

23. Execute a left outside-ins outside-inside ide cresce crescent nt kick (Oen Pyojeokchagi). Assume a straddle stance (Joochoomseogi). Execute a left elbow strike (Oen Palkoop Pyojeok Chigi) toward 6 o'clock.

11. Pivoting on the right foot, turn toward 12 o'clock. Bring the left foot beside beside the right foot. Assume the closed stance (Moaseogi). Both hands are brought up from the sides to the chin. The right hand makes a fist. The left hand covers it lightly.

24. Without moving assume a right back stance (Oreun Dwitkoobi). Execute a left single knife hand middle block (Oen Hansonnal Momtong Makki). Bring the ri right ght fist tto o the right hip.

12. Advance the left foot toward 12 o'clock, aassuming ssuming a left forward stance (Oen Apkoobi). In rapid succession execute a sci scissor ssor block right down block (Bandae Gawi Makki) followed by a scissor block left down block (Gawi Makki).

25. Move the right foot forward assuming a st straddle raddle stance (Joochoomseogi). Execute a right side body punch (Oreun Joomeok Yeop Chireugi). Pull the left fist to the left side. Yell (Kihap).  Ready  Bow  Bow

stance (Geuman) Pivot on right foot, turn body to the left. (Shiyo)

 

GAN

Taegeuk Chil Jang (7)

4'

4

3

1

2

2'

25

24 5

23

6

22'

10

9

7

8

11 22

12

12'

21'

21

13

13'

20 16

15'

15

14

17

18

18'

19

 

Taegeuk 8 (Earth)  Attention

(Charyeut) (Kungye)  Ready stance (Joonbi)  

12. Execute a left left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi) and execute a right middle punch (Oreun Momtong Baro Chireugi).

 Bow

1. Assume a right back stance facing 12 o'clock (Oreun Dwitkoobi). Execute a left double fisted middle block (Oen Geodeureo Bakat Makki). Shift to a left forward stance (Oen Apkoobi) and execute a

13. Retract the left leg, assuming a left tiger stance (Oen Beomseogi). Execute a left palm heel middle block (Oen Bata Batangson ngson Momtong An Makki). 14. Turn the body clockwise toward 3 o'clock. Assume a right

right middle punch (Oreun Momtong Baro Chireugi).

tiger stance (Oreun Beomseogi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki)

2. Pushing off with the left foot, execute a double front jump kick, right front kick followed by a left front kick (Doobaldangsang Apchagi). Yell (Kihap) on second kick. Land in a left forward stance (Oen Apkoobi). Execute a left outside-i outside-inside nside middle block (Oen Momtong An Makki) followed by rapidly by a left-right double middle punch (Momtong Doobeon Chireugi).

15. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi) and execute a left middle punch (Oen Momtong Baro Chireugi).

3. Advance tto o a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). 4. Pivot on the ball of the right foot tturning urning counterclockwise toward 6 o'clock. Assume a right forward stance (Oreun Apkoobi), feet facing 9 o'clock. Execute a low block to the rea rearr with the left hand and a face block toward 9 o'clock with the right (Oesanteul Makki). 5. Slowly shift the body towa toward rd 3 o'clock assuming a left forward stance (Oen Apkoobi) without moving the feet. feet. Bring the left fist to the right shoulder and in a circular motion slowly execute a right uppercut (Oreun Joomeok Dangyo Teok Chireugi). 6. Bring the left foot over the right toward 9 o'clock. Assume a crossed stance (Oen Ap Koaseogi). Extend the right foot toward 9 o'clock. Assume a left forward sta stance, nce, feet facing 3 o'clock (Oen Apkoobi). Execute a right down block and a left hi high gh block, looking toward 9 o'clock (Oesanteul Makki). 7. Turn slowly toward 9 o'cl o'clock ock demonstrating te tension nsion without moving the feet. Assume a right forward stance (Oreun Apkoobi). Bring the right fist to the left shoulder and in a circular motion execute a left uppercut (Oen Joomeok Dangyo Teok Chireugi). 8. Pivot on the left foot toward 12 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a left double knife hand middle  block (Oen Sonnal Momtong Makki). 9. Shift to a left forward stance (Oen Apkoobi). Execute a right middle punch (Oreun Momtong Baro Chireugi). 10. Execute a right front kick (Oreun Apc Apchagi). hagi). Bring the kicking leg back to its original position then move the left leg to its rear, assuming a right tiger sstance tance (Oreun B Beomseogi). eomseogi). Execute a right  palm heel middle block (Oreun Batangson Batangson Momtong An Makki). 11. Pivot toward 9 o'clock on the right foot. Assume a left tiger stance (Oen Beomseogi). Execute a left double knife hand middle  block (Oen Sonnal Momtong Makki).

16. Retract the right foot assumi assuming ng a right tiger stance (Oreun Beomseogi). Execute a right palm heel middle block (Oreun Batangson Momtong An Makki). 17. Turn clockwise toward 6 o'clock. Assume a le left ft back stance (Oen Dwitkoobi). Execute a right dual fisted down block (Oreun Geodeureo Arae Makki). 18. Execute a left front kick (Oen Apchagi) foll followed owed by a right front jump kick (Oreun Twiapchagi). The left foot lands where the right foot formerly was. Yell (Kihap) on the second kick. Assume a right forward stance (Oreun Apkoobi). Execute a right outsideinside middle block (Oreun Momtong An Makki) quickly followed  by a left middle punch (Oen Momtong Baro Chireugi). Chireugi). 19. Turn counterclockwise toward 9 o'clock pivoting on the the ball of the right foot. Assume a right back sta stance nce (Oreun Dwit Dwitkoobi). koobi). Execute a left knife hand middle block (Oen Hansonnal Momtong Makki). 20. Shift to a left forward stance (Oen Apkoobi). Execute a right elbow face strike (Oreun Palkoop Eolgool Dollyo Chigi). 21. With both feet fixed in the le left ft forward stance (Oen Apkoobi) execute a right backfist to the face (Oreun Deung Joomeok Eolgool Apchigi) followed by a left middle punch (Oen Momtong Bandae Chireugi). 22. Turn the body clockwise ttoward oward 3 o'clock keeping tthe he left foot fixed. Assume a left back stance (Oen Dwitkoobi). Execute a right knife hand middle block (Oreun Hansonnal Momtong Makki). 23. Shift to a right forward stance (Oreun Apkoobi). Execute a left elbow face strike (Oen Palkoop Eolgool Dollyo Chigi). 24. Execute a left backfist tto o the face (Oen Deung Joomeok Eolgood Apchigi) followed by a right middle punch (Oreun Momtong Bandae Chireugi).  Ready

stance (Geuman) With the right foot fixed, move left foot toward right.  Bow  Bow (Shiyo) 

 

GON

Taegeuk Pal Jang (8)

24'

24

23

22

19

18''

1

 

20

21

21'

18'''

18' 1' 18

17

2 16

15'

15

 

14

11

12

12'

13

10' 2'

2''

2'''

9

3

5

4

 

10

8

6

6'

7

 

 

Palgwe 1  Attention

(Charyeut) (Kungye)  Ready stance (Joonbi)  Bow

16. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun (Or eun Momtong Bandae Chireugi). Yell (Kihap). 17. Turn counterclockwise toward 9 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki).

1. Turn toward 9 o'clock. Assume a left forward stance (Oen Apkoobi).

18. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right inside-outside middle block (Oreun Momtong Bakat

Execute a left down block (Oen Arae Makki).

Makki).

2. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right inside-outside middle block (Oreun Momtong Bakat Makki).

19. Turn clockwise toward 3 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right down block (Oreun Arae Makki).

3. Turn clockwise toward 3 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right down block (Oreun Arae M Makki). akki).

20. Advance assuming a left forward stance (Oen Apkoobi). Execute a left inside-outside middle block (Oen Momtong Bakat Makki).

4. Advance assuming a left forward stance (Oen Apkoobi). Execute a left inside-outside middle block (Oen Momtong Bakat Makki). 5. Turn counterclockwise toward 12 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki). 6. Advance toward 12 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right inside-outsi inside-outside de middle block (Oreun An Palmok Momtong Yeop Bakat Makki). 7. Advance assuming a right back stance (Oreun Dwitkoobi). Execute a left inside-outside middle block. (Oen An Palmok Momtong Yeop Bakat Makki). 8. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). Yell (Kihap). 9. Turn counterclockwise toward 3 o'clock pivoting on the right foot. Assume a right back stance (Oreun Dwitkoobi). Execute a left single knife hand middle block (Oen Hansonnal Momtong Bakat Makki). 10. Advance assuming a left back stance (Oen Dwitkoobi). Execute a right inside-outside middle block (Oreun An Palmok Momtong Yeop Bakat Makki). 11. Turn clockwise toward 9 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right single knife hand middle block (Oreun Hansonnal Momtong Bakat Makki). 12. Advance assuming a right back stance (Oreun Dwitkoobi). Execute a left inside outside middle block (Oen Momtong Yeop Bakat Makki). 13. Turn toward 6 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki). 14. Advance toward 6 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right knife hand strike to the neck (Oreun Hansonnal Mok An Chigi). 15. Advance assuming a left forward stance (Oen Apkoobi). Execute a left knife hand strike to the neck (Oen Hansonnal Mok An Chigi).

 Ready  Bow

stance (Geuman) Pivot on right foot, turn body to the left. (Shiyo)  

 

Palgwe Il Jang (1)

4, 20

3, 19

1, 17

2, 18

16 5

15

6

14

7

13

8 10

9

11

12

 

Palgwe 2  Attention

(Charyeut)  Bow (Kungye)  Ready stance (Joonbi)  

1. Turn toward 9 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left upper block (Oen Eolgool Makki).

16. Advance to a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). Yell ( Kihap). 17. Turn 270° counterclockwise to upper 9 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left upper block (Oen Eolgool Makki). 18. Execute a right front kick (Oreun Apchagi). Assume a right forward

2. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). 3. Turn clockwise toward 3 o'clock pivoting on the left foot. Assume a right forward stance (Oreun Apkoobi). Execute a right upper block (Oreun Eolgool Makki). 4. Execute a left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi). Execute a left middle punch (Oen Momtong Bandae Chireugi).

stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). 19. Turn clockwise to 3 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right upper block (Oreun Eolgool Makki). 20. Execute a left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi). Execute a left middle punch (Oen Momtong Bandae Chireugi).  Ready  B  Bow ow

5. Turn toward 12 o'clock. Assuming right back stance (Oreun Dwitkoobi), execute a left double knife hand down block (Oen Sonnal Arae Makki). 6. Advance assuming a left back b ack stance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki). 7. Advance assuming a left forward stance (Oen Apkoobi). Execute a left upper block (Oen Eolgool Makki). 8. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). Yell (Kihap). 9. Turn counterclockwise toward 3 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left upper block (Oen Eolgool Makki). 10. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). 11. Turn clockwise toward 9 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right upper block (Oreun Eolgool Makki). . 12. Execute a left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi). Execute a left middle punch (Oen Momtong Bandae Chireugi). 13. Turn toward 6 o'clock assume a right back stance (Oreun Dwitkoobi). Execute a left dual fisted down block (Oen Geodeureo Arae Makki). 14. Advance assuming a left back stance (Oen Dwitkoobi). Execute a right dual fisted middle block (Oreun An Palmok Geodeureo Bakat Makki). Both pa palms lms up. 15. Advance assuming a right back stance (Oreun Dwitkoobi). Execute a left outside-inside middle block (Oen Momtong An Makki).

stance (Geuman) Pivot on right foot, turn body to the left. (Shiyo)

 

Palgwe Yi Jang (2)

4', 20'

4, 20

3, 19

1, 17

2, 18

2', 18'

16

5

15 6

14

7

13

8 10'

10

9

11

12

12'

 

Palgwe 3 (Charyeut) (Kungye)  Ready stance (Joonbi)  

17. Retreat. Assume a right back stance (Oreun ( Oreun Dwitkoobi). Execute a left outside-inside middle block (Oen Momtong An Makki).

 Attention  Bow

1. Turn toward 9 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki).

18. Keeping the feet in the same spot, turn clockwise to 6 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right insideoutside middle block (Oreun An Palmok Momtong Yeop Bakat Makki). Yell (Kihap).

2. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi).

19. Turn counterclockwise to 9 o'clock pivoting on the right foot. Assume a left forward stance (Oen Apkoobi). Execute a left upper  block (Oen Eolgool Makki).

3. Turn clockwise toward 3 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right down block (Oreun Arae Makki).

20. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right upper punch (Oreun Eolgool Bandae Chireugi).

4. Advance assuming a left forward stance (Oen Apkoobi). Execute a left middle punch (Oen Momtong Bandae Chireugi).

21. Turn clockwise toward 3 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right upper block (Oreun Eolgool M Makki). akki).

5. Turn counterclockwise toward 12 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki).

22. Advance assuming a left forward stance (Oen Apkoobi). Execute a left upper punch (Oen Eolgool Bandae Chireugi).

6. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right upper block (Oreun Eolgool Makki). 7. Advance assuming a left forward stance (Oen Apkoobi). Execute a left upper block (Oen Eolgool Makki). 8. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right upper punch (Oreun Eolgool Bandae Chireugi). Yell (Kihap). 9. Turn counterclockwise toward 3 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki). 10. Advance toward 3 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki). 11. Turn clockwise to 9 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki). 12. Advance Execute toward 9a o'clock. Assume a rightmiddle back stance (Oreun Dwitkoobi). left double knife hand block (Oen Sonnal Momtong Makki). 13. Turn counterclockwise toward 6 o'clock assume a right back stance (Oreun Dwitkoobi). Execute a left inside-outside middle block (Oen An Palmok Momtong Yeop Bakat Makki). 14. Keeping the feet in the same place, pivot clockwise to 12 o'clock, assuming a left back stance (Oen Dwitkoobi). Execute a right insideoutside middle block (Oreun An Palmok Momtong Yeop Bakat Makki). 15. Retreat. Assume a right back stance (Oreun ( Oreun Dwitkoobi). Execute a left outside-inside middle block (Oen Momtong An Makki). 16. Retreat. Assume a left back stance (Oen Dwitkoobi). Execute a right outside-inside middle block (Oreun Momtong An Makki).

 Ready  Bow

stance (Geuman) Pivot on right foot, turn body to the left. (Shiyo)  

 

Palgwe Sam Jang (3)

4

22

1

3

21

2

19

18

20

5

17

6

16

15

7

14

8 13

10

9

11

12

 

Palgwe 4  Attention

(Charyeut) (Kungye)  Ready stance (Joonbi)    Bow

1. Assume a closed stance (Moaseogi). Chamber hands at right hip, left fist over right. Turn toward 9 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a diamond mountain middle block (Keumgang Momtong Makki). 2. Pull the left fist under the right arm. Execute a right uppercut (Oreun Dangyo Teok Chireugi). 3. Bring the left foot toward the right foot. Face and look towards 12 o'clock. Assume a closed stance (Moaseogi). Execute a left knife hand strike to the side (Oen Hansonnal Bakat Chigi). 4. Assume a closed stance stance (Moaseogi). Chamber hands at left hip, right fist over left. Move the right foot toward 3 o'clock assuming assuming a left back stance (Oen Dwitkoobi). Execute a diamond mountain middle block (Keumgang Momtong Makki).

14. Assume a closed stance stance (Moaseogi). Chamber hands at left hip, right fist over left. Move the right foot toward 9 o'clock, assuming assuming a left back stance (Oen Dwitkoobi). Execute a diamond mountain middle  block (Keumgang Momtong Makki). 15. Bring the right fist under the left arm. Execute a left uppercut (Oen Dangyo Teok Chireugi). 16. Bring the right foot inward. Assume a closed stance (Moaseogi). Execute a right knife hand side strike (Oreun Hansonnal Bakat Chigi). 17. Move the left foot toward 6 o'clock assuming a right back stance (Oreun Dwitkoobi). Execute a le left ft double knife hand mi middle ddle block (Oen Sonnal Momtong Makki). 18. Execute a right front kick (Oreun Apchagi). Assume a right forward stance. Execute a left pressing block and right spear hand strike (Oreun Pyeonsonkeut Seweo Chireugi).

5. Pull the right fist under the left arm. Execute a left uppercut (Oen Dangyo Teok Chireugi).

19. Press hand forward by shifting your weight toward 6 o'clock. Quickly retract hand as if escaping from a grab. Place hand to left side of head, palm in. in. As you retract your hand tturn urn 360° counterclockwise to 6 o'clock, pivoting on the ball of the right foot, end in a left forward stance (Oen Apkoobi). Execute a left hammerfist h ammerfist strike (Oen Me Joomeok Bakat Chigi) at the completion of the turn.

6. Bring the right foot f oot inward to assume a closed stance (Moaseogi). ( Moaseogi). Face and look towards 12 o’clock. Execute a right side knife hand strike to the side (Oreun Hansonnal Bakat Chigi).

20. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun (Or eun Momtong Bandae Chireugi). Yell (Kihap).

7. Move the left foot ttoward oward 12 o'clock. Assume a right back st stance ance (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki).

21. Pivot on the ball of the right foot. Assume a straddle stance, facing 12 o'clock (Joochoomseogi). Look toward 9 o'clock and execute a left side down block (Oen Arae Yeop Makki).

8. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi) and execute a left pressing block and right spear hand strike (Oreun Pyeonsonkeut Seweo Chireugi).

22. Shift the left foot toward 9 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a right middle punch (Oreun Momtong Baro Chireugi).

9. Press hand forward by shifting your weight toward 12 o'clock. Quickly retract hand as if escaping from a grab. Place behind the lower  back. As you retract your hand turn 360° counterclockwise to 12 o'clock, pivoting on the ball of the right foot, end in a left forward

23. Assume a ready position (Joonbichasay) facing 12 o'clock, hold for a moment then move the right foot toward 3 o'clock to assume a straddle stance (Joochoomseogi). Execute a right side down block (Oreun Arae Yeop Makki).

stance (Oen Apkoobi). Execute a left hammerfist h ammerfist strike (Oen Me Joomeok Bakat Chigi) at the completion of the turn. 10. Advance assuming a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun (Or eun Momtong Bandae Chireugi). Yell (Kihap).

24. Shift the right foot toward 3 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a left middle punch (Oen Momtong Baro Chireugi).  Ready  B  Bow ow

11. Turn counterclockwise to 3 o'clock. Assume a closed stance (Moaseogi). Chamber hands at right hip, left fist over right. Assume a right back stance (Oreun Dwitkoobi). Execute a diamond mountain middle block (Keumgang Momtong Makki). 12. Bring the left fist under the right arm. Execute a right uppercut (Oreun Dangyo Teok Chireugi). 13. Assume a closed stance (Moaseogi). Face and look towards 6 o'clock. Execute a left knife hand side sstrike trike (Oen Hansonnal Bakat Chigi).

stance (Geuman) Keep left foot fixed, move right foot toward left. (Shiyo)

 

Palgwe Sa Jang (4)

6

5

24

13

12

4'

23'

11'

4

23

11

1

7

20

8

19'

8''

19

9

18'

9'

18

10

17

1'

2

21

14

3

22

14'

15

16'

 

Palgwe 5  Attention

(Charyeut) (Kungye)  Ready stance (Joonbi)  Bow

1. Move the left foot t o the rear assuming a right forward stance (Oreun Apkoobi). Execute a right scissor block (Oreun Gawi Makki). 2. Move the left foot toward 9 o'clock assuming a right back sta nce (Oreun Dwitkoobi). Execute a left double knife hand down block (Oen Sonnal Arae Makki). 3. Advance assuming a left back st ance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki). 4. Retreat assuming a right back st ance (Oreun Dwitkoobi). Execute a left middle  pressing palm block (Oen (Oen Batangson Nooleo Makk Makki). i). 5. Advance to a right forward stance (Oreun Apkoobi). Execute a right middle  punch (Oreun Momtong Momtong Bandae Chireug Chireugi). i). 6. Turn clockwise to 3 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right double knife hand down block (Oreun Sonnal Arae Makki). 7. Advance to a right back stance (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki). 8. Retreat to a left back stance (Oen Dwitkoobi). Dwitkoobi). Execute a right middle pressing  palm block (Oreun Batangson Nooleo Makki). 9. Advance to a left forward stance (Oen Apkoobi). Execute a left middle punch (Oen Momtong Bandae Chireugi). 10. Turn counterclockwise to upper 12 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left scissor block (Oen Gawi Makki). 11. Advance to a right forward stance (Oreun Apkoobi). Execute a right augmented middle block (Oreun Momtong Geodeureo Bakat Makki). 12. Advance to a left forward stance (Oen Apkoobi). Execute a left augmented middle block (Oen Momtong Geodeureo Bakat Makki). 13. Advance to a right forward stance (Oreun Apkoob Apkoobi). i). Execute a left palm  pressing middle block and a right spear hand strike (Oreun (Oreun Pyeonsonkeut Seweo Chireugi). Yell (Kihap).

19. Pivot on the ball of the left foot. Turn clockwise toward 9 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right inside-outside middle  block (Oreun An Palmok Palmok Momtong B Bakat akat Makki). 20. Maintain the same stance. Execute a double middle punch, left fist first (Momtong Doobeon Chireugi). 21. Keep the left foot fixed. Raise the right foot to assume a left crane stance (Oen Haktari Seogi). Bring fists to the left hip. 22. Execute a right side kick (Oreun Yeopchagi) toward 9 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a left el bow middle strike (Oen Palkoop Pyojeok Chigi). 23. Advance to a right back st ance (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki). 24. Turn counterclockwise toward 6 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left scissor block (Oen Gawi Maki). 25. Advance to a left back stance (Oen Dwitkoobi). Execute a right double fisted down block (Oreun Geodeureo Arae Makki). 26. Advance to a right back st ance (Oreun Dwitkoobi). Execute a left double fisted down block (Oen Geodeureo Arae Makki). 27. Advance to a right forward stance (Oreun Apkoobi). Execute a right middle  punch (Oreun Momtong Momtong Bandae Ch Chireugi). ireugi). Yell (Kihap). 28. Turn counterclockwise to 9 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a left double knife hand down block (Oen Sonnal Arae Makki). 29. Advance to a left back stance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki). 30. Retreat to a right back stance (Oreun Dwitkoobi). Execute a left pressing  block (Oen Batangson Nooleo Nooleo Makki). 31. Advance to a right forward stance (Oreun Apkoobi). Execute a right middle  punch (Oreun Momtong Momtong Bandae Chireug Chireugi). i). 32. Turn clockwise to 3 o'clock a ssuming a left back stance (Oen Dwitkoobi). Execute a right double knife hand down block (Oreun Sonnal Arae Makki). 33. Advance to a right right back stance (Oreun Dwitkoobi). Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki).

14. Turn counterclockwise to 9 o'clock. Pivot on the right foot. Assume a left forward stance (Oen Apkoobi). Execute a left inside-outside middle block (Oen An Palmok Momtong Bakat Makki).

34. Retreat to a left back stance (Oen Dwitkoobi). Dwitkoobi). Execute a right pressing palm  block (Oreun Batangson Noo Nooleo leo Makki).

15. Maintaining the same stance, execute a double middle punch, right fist first (Momtong Doobeon Chireugi).

35. Advance to a left forward stance (Oen Apkoobi). Execute a left middle punch (Oen Momtong Bandae Chireugi).

16. Keep the right foot fixed; raise the left foot to assume a right crane stance (Oreun Haktari Seogi). Bring the right fist (palm up) to the right side. The left fist is held palm toward the middle over the right one. 17. Execute a left side kick (Oen Yeopchagi) toward 3 o'clock. Assume a l eft forward stance (Oen Apkoobi). Execute a right elbow middle strike (Oreun Palkoop Pyojeok Chigi). 18. Advance toward 3 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki).

 Ready  Bow

stance (Geuman) Pivot on right foot, turn body to the left. (Shiyo)

 

Palgwe Oh Jang (5)

1

9, 35

8, 34

7, 33

6, 32

2, 28

18

17'

17

16

15'

15

14

5, 31

26

25

12

13

4, 30

27

10

11

3, 29

24

19

20

20'

21

22

22'

23

 

Palgwe 6  Attention

(Charyeut) (Kungye)  Ready stance (Joonbi)  

14. Pivot on the right foot. Turn counterclockwise to 6 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki).

 Bow

1. Turn to 9 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki). 2. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). 3. Turn clockwise to 3 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki). 4. Execute a left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi). Execute a left middle punch (Oen Momtong Bandae Chireugi). 5. Turn counterclockwise toward 12 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki).

15. Shift the left foot to assume a left forward stance (Oen Apkoobi). Execute a right palm heel strike to the chin and a left open hand upper  block (Jebipoom Teok Chigi) simultaneously. simultaneously. 16. Execute a right front kick (Oreun Apchagi Apchagi). ). Assume a right forward stance (Oreun Apkoobi). Execute a right backfist to the  philtrum (Oreun Deung Joomeok Eolgool Chigi). Yell Yell (Kihap). 17. Execute a left front kick (Oen Apchagi). Apchagi). Assume a left forward stance (Oen Apkoobi). Execute a left upper block (Oen Eolgool Makki). 18. Execute a right side kick (Oreun Yeopchagi) toward 6 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki). 19. Keep the feet in the same position. Shift counterclockwise to upper 12 o'clock Assume a right back stance (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki).  Ready

6. With the feet in the same positions, twist the middle to the left and execute a right knife hand neck strike and left open hand upper block simultaneously (Jebipoom Mok Chigi). 7. Execute a right front kick (Oreun Apchagi) with the hands in the same position. As the kicking leg comes down, push off with the left leg and jump forward landing in a crossed stance, right foot forward (Oreun Koaseogi). At the instant you land, execute a right augmented  backfist to the philtrum (Oreun Geodeureo Geodeureo Deung Joomeok Eolgool Ap Chigi). The left fist is held at the right elbow. Yell (Kihap). 8. Pivot on the right foot. Turn counterclockwise toward 3 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a left double knife hand down block (Oen Sonnal Arae Makki). 9. Shift the left foot to assume a left forward stance (Oen Apkoobi). Execute a palm outward wedge block (Bakat Palmok Momtong Hechyo Makki). 10. Execute a right front kick (Oreun Apchagi). Assum Assumee a right forward stance (Oreun Apkoobi). Execute a double middle punch (Momtong Doobeon Chireugi), right fist first. 11. Turn clockwise to 9 o'clock. Assum Assumee a left back stance (Oen Dwitkoobi). Execute a right double knife hand down block (Oreun Sonnal Arae Makki). 12. Move the right foot, assuming a right forward stance (Oreun Apkoobi). Execute a palm outward wedge block (Bakat Palmok Momtong Hechyo Makki). 13. Execute a left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi). Execute a double middle punch (Momtong Doobeon Chireugi), left fist first.

 Bow

stance (Geuman) Keep left foot fixed, move right foot to the front. (Shiyo) 

 

Palgwe Yook Jang (6)

4'

4

3

1

18

18'   19

17

17'

2

2'

5

6

16

7

7'

10''

10'

10

9

8

16'

15

14

11

12

13

13'

13' '

 

Palgwe 7  Attention

(Charyeut)  Bow (Kungye)  Ready stance (Joonbi)

1. Advance toward 12 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a down wedge block (Arae Hechyo Makki) with the fists closed. 2. Execute a right front kick (Oreun Apchagi). Assume a right forward stance (Oreun Apkoobi). Execute a palm inward middle wedge block (An Palmok Momtong Hechyo Makki). 3. Execute a left front kick (Oen Apchagi). Assume a left forward stance (Oen Apkoobi). Execute a high X block (Eotgeoreo Eolgool Makki). 4. Execute a right side kick (Oreun Yeopchagi) toward 12 o'clock. Assume a left back stance (Oen Dwitkoobi). Execute a right double knife hand middle block (Oreun Sonnal Momtong Makki). 5. Pivot counterclockwise toward 3 o'clock assuming a right back stance (Oreun Dwitkoobi). Execute a left inside-outside middle block (Oen An Palmok Momtong Yeop Makki). 6. Shift the left foot to assume a left forward stance (Oen Apkoobi). Execute a right upper punch (Oreun Eolgool Baro Chireugi). 7. Keep both feet fixed. Execute a left upper block (Oen Eolgool Makki). 8. Execute a right side kick (Oreun Yeopchagi) Yeopchagi) toward 3 o’clock. Assume a left back stance (Oen Dwitkoobi) and execute a right double knife hand down block (Oreun Sonnal Arae Makki). 9. Shift the right foot to a right forward stance (Oreun Apkoobi). Execute a left middle punch (Oen Momtong Baro Chireugi). 10. Pivot on the left foot. Turn clockwise to 9 o'clock. Assume a left  back stance (Oen Dwitkoobi). Execute a right inside-outside middle  block (Oreun An Palmok Momtong Yeop Makki). Makki). 11. Shift the right foot to assume a right forward stance (Oreun Apkoobi). Execute a left upper punch (Oen Eolgool Baro Chireugi). 12. Keep the feet fixed. Execute a right upper block (Oreun Eolgool Makki). 13. Execute a left side kick (Oen Yeopchagi) toward 9 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a left double knife hand down block (Oen Sonnal Arae Makki). 14. Shift the left foot to assume a left forward stance (Oen Apkoobi). Execute a right middle punch (Oreun Momtong Baro Chireugi). 15. Turn counterclockwise to 6 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a down X block (Eotgeoreo Arae Makki). 16. Stay in the same stance. Execute an upper X block (Eotgeoreo Eolgool Makki).

17. Stay in the same stance. Bring both hands to the hips and execute a right upper punch (Oreun Eolgool Baro Chireugi). Yell (Kihap). 18. Pivot on the left foot turning countercl counterclockwise. ockwise. Stamping with the right foot, assume a straddle stance (Joochoomseogi) looking toward 9 o'clock. Execute a right down side block (Oreun Arae Yeop Makki). 19. Execute a left, palm down, knife hand strike (Oen Hansonnal Eologool Bakat Chigi) toward 6 o'clock from a left forward stance (Oen Apkoobi). 20. Execute a right outside-inside cres crescent cent kick (Oreun Pyojeok Chagi), striking the left hand. Facing 3 o'clock, assume a straddle stance (Joochoomseogi). Execute a right elbow middle stri strike ke (Oreun Palkoop Pyojeok Chigi). 21. Shift to the rear, assume a right back stance (Oreun Dwitkoobi) and execute a part mountain shape block (Oesanteul Makki) toward 12 o'clock. 22. Shift to the rear assuming a right back stance (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki) toward 12 o'clock. 23. Shift forward toward o'clock. Assume a left forwardBaro stance (Oen Apkoobi). Execute a right12 middle punch (Oreun Momtong Chireugi). Yell (Kihap).  Ready  Bow

stance (Geuman) Keep right foot fixed, move the left foot to the rear. (Shiyo) 

 

Palgwe Chil Jang (7)

1

22  

23

2 21

2' 20

 

20'

3 19

3' 17

18

4

15

16

4'

9

8'

8

7

6

5 

10

11

12

13

13'

14

 

Palgwe 8

 Attention

(Charyeut)  Bow (Kungye)  Ready stance (Joonbi) 1. Turn toward 9 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left down block (Oen Arae Makki) 2. Retract the left foot. Assume a left ease stance (Oen Pyeonhiseogi). Execute a left downward hammer fist strike (Oen Me Joomeok Naeryo Chigi). 3. Advance toward 9 o'clock assuming a right forward stance (Oreun Apkoobi). Execute a right middle punch (Oreun Momtong Bandae Chireugi). 4. Turn clockwise toward 3 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a right down block (Oreun Arae Makki). 5. Retract the right foot to assume a right ease stance (Oreun Pyeonhiseogi). Execute a right downward hammerfist strike (Oreun Me Joomeok Naeryo Chigi). 6. Advance toward 3 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a left middle punch (Oen Momtong Bandae Chireugi). 7. Turn counterclockwise toward 12 o'clock. Assume a right back st ance (Oreun Dwitkoobi). Execute a left double knife hand middle block (Oen Sonnal Momtong Makki). 8. Advance to a right forward stance (Oreun Apkoobi). Execute a left palm heel  pressing middle block and a right spear hand strike (Oreun (Oreun Pyeonsonkeut Seweo Chireugi). 9. Press hand forw forward ard by shifting your weight toward 12 o'clock. o'clock. Quickly retract hand as if escaping from a grab. Place behind the lower back. As you retract your hand turn 360° counterclockwise to 12 o'clock, pivoting on the ball of the right foot, at the completion of the turn assume a right back stance (Oreun Dwitkoobi) and execute a left back fist (Oen Deung Joomeok Momtong Bakat Chigi). 10. Advance to a right forward stance (Oreun Apkoobi). Execute a right upper  punch (Oreun Eolgool Eolgool Bandae Chireugi). Yell (Kihap). 11. Turn counterclockwise to 3 o'clock. Assume a right back stance (Oreun Dwitkoobi). Execute a left knife hand strike (Oen Hansonnal Bakat Chigi). 12. Turn to the right; shift the left foot inward toward 6 o'clock. Pull the elbow across the middle, the left knife hand aligned with the right shoulder to escape from a grab. 13. Assume a straddle stance (Joochoom Seogi), facing 6 o'clock. Execute a left side elbow strike (Oen Palkoop Yeop Chigi) toward 3 o'clock. 14. Shift the left foot toward 3 o'clock assuming a left forward stance (Oen Apkoobi). Execute a left inside-outside middle block (Oen An Palmok Momtong Bakat Makki). 15. Keep the feet in the same stance. Execute a right middle punch (Oreun Momtong Baro Chireugi).

18. Shift to the left, move the rright ight foot inward and pull the elbow across across the middle, the knife hand aligning with the left shoulder to escape a grab. 19. Assuming a straddle straddle stance (Joochoomseogi). Execute a right side elbow strike (Oreun Palkoop Yeop Chigi) toward 9 o'clock. 20. Shift the right foot, assuming a right forward stance (Oreun Apkoobi). Execute a right inside-outside, middle block (Oreun An Pal mok Momtong Bakat Makki). 21. Staying in the same stance, execute a left middle punch (Oen Momtong Baro Chireugi). 22. Turn counterclockwise; assume a straddle stance (Joochoomseogi) facing 6 o'clock. Place both fists on the right hip. 23. Bring the left foot to the right. Assume a right crane stance (Oreun Haktariseogi). 24. Execute a left side kick (Oen Yeopchagi) Yeopchagi) toward 6 o'clock. Assume a left forward stance (Oen Apkoobi). Execute a right elbow strike (Oreun Palkoop Pyojeok Chigi). 25. Pull the right foot back to assume a straddle st ance (Joochoomseogi) facing 9 o'clock, looking toward 12 o'clock. Place both fists on the left hip. 26. Bring the right foot toward the left foot. Assume a left crane stance (Oen Haktariseogi). 27. Execute a right sidekick (Oreun Yeopchagi) toward 12 o'clock. Assume a right forward stance (Oreun Apkoobi). Execute a left e lbow strike (Oen Palkoop Pyojeok Chigi). 28. Pivot counterclockwise to 6 o'clock assuming a left forward stance (Oen Apkoobi). Execute a palm outward wedge block (Bakat Palmok Momtong Hechyo Makki). Immediately execute a double fist uppercut (Doo Joomeok Jeochyo Chireugi). 29. Advance to a right forward stance (Oreun Apkoobi). Execute a palm outward wedge block (Bakat Palmok Momtong Momtong Hechyo Makki). Immediately execute a double fist upper cut (Doo Joomeok Jeochyo Chireugi). 30. Advance to a right back st ance (Oreun Dwitkoobi). Execute a left knife hand middle block (Oen Hansonnal Momtong Makki). 31. Pivot on the left foot, turning clockwise assuming a straddle stance (Joochoomseogi) facing toward 6 o'clock. Execute a right side e lbow strike (Oreun Palkoop Dwiro Chigi). 32. Pivot counterclockwise counterclockwise on the right right foot. Assume a closed stance (Moaseogi) with the open hands crossed in front of the groin area, left hand over right. 33. Move the left foot to assume a straddle stance (Joochoomseogi). Raise the elbows to escape from a rear grab (Meonge Paegi). 34. Shift toward 3 o'clock. Execute simultaneous right rear elbow strike and left rear upper punch over the right shoulder (Oreun Dwi Chireugi) while l ooking over the right shoulder.

16. Move the left foot up toward 6 o'clock to a straddle stance (Joochoomseogi) facing 6 o'clock. Place the fists at the left hip.

35. In the same stance move slightly t oward 9 o'clock. Execute a left rear elbow strike and a right rear upper punch over the left shoulder (Oen Dwi Chireugi) while looking over the left shoulder. Yell (Kihap).

17. Bring the left foot t oward the right, then move the right t oward 9 o'clock to assume a left back stance (Oen Dwitkoobi). Execute a right knife hand strike

 Ready

(Oreun Hansonnal Bakat Chigi).

 B  Bow ow

stance (Geuman) Keep right foot fixed, move left foot in. (Shiyo)

 

Palgwe Pal Jang (8)

6

5

4

1

34

32

2

33

 

3

35

7 31

8

30

9

29

29'

9'

28

28'

10

15

14

13

12

11

16

27'

17

27

18

26

 

  25

19 19

24'

20

24

23

21

22