Tabela Dieta
September 21, 2022 | Author: Anonymous | Category: N/A
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Kesjrv`éújs dmdcd`ds?
Q`ejh` aj adjt Ldpjrtr
- @mtjs aj g`ds m`a`, sjg prjiudé`. Hjd` tuak p`r` quj mãk n`é` ejstjdr` ajpkds. Sj vkcï - Sdi` Sdi` `s `s dm dmst strué ruéújs újs rdi rdikr krks ks`gj `gjmt mtjj p`r p`r`` quj mãk l`o l`o`` jrrks jrrks m`s nórgu nórguh`s h`s j mk càhc càhcuhk uhk jg jg i tutkrd`h. -`tr`p`hl`r Pu`mak nkr ajdxjV`r` ug c`gpk "jgc`gpk er`mck", sdimdc` ` quj mãk tjml` M@Aj mkpjadak càhcuhkquj a`s vkcï nórguh`s. ajdx`r ug jgsdimdc er`mck, e`st` sjhjcdkmà-hk Sdi` ``ss dmst dmstrué ruéújs újs p`r p`r`` s`ejr s`ejr qu` qu`mak mak,, ckgk ckgk j pkr pkrq q c`gpks jstãk `ssdm`h`aks jg er`mck. er`mck. Sdi`
Vh`mdhl` QGE
- Vjsk Vjsk?? Sju pjsk jg Bdhks. ^kcï pkaj ckhkc`r mÿgjrk qujer`ak sj qudsjr (jxjgphk? -dcjcrj`giuy/ K crd`akr ajss` t`ejh` nkd e`mdak ak nórug, jmtãk mãk sjd k ckmt`tk ajhj. Nkmtjs/Hdmbs ÿtjds? lp?//nkrug.ekayeudhadmi.ckg/ lp?//nk rug.ekayeudhadmi.ckg/slkwtlrj`a.plp;t7 slkwtlrj`a.plp;t70509634 0509634-mutrdc`k/ lp?//www.adjt`js`uaj.ckg.er/adjt`s/`hdgjmtks lp?//www.umdc`gp.er/mjp`/t`ck/
[ @tu`hdz`éãk pkr DcjCrj`gIuy
Vh`mdhl` Q`ejh` aj pjsquds`
j mutrdéãk nd`.kri
ljiku mjst` t`ejh` ä pkrquï qujr rjsuht`aks, mãk dgpkrt` k jsnkrék. vjraj m`s m`s dg`ijms ajstj r`h. Só prjjmcl`, m`s ph`mdhl`s, ks c`gpks g`rc`aks jg vjraj jscrdtk`mjhj. ckg "6", jsp`ék, tr`éks, qu`hqujrj a`r kutrk c`ràctjr `pjrt`r tjch`Vrjjmcljr "Ajhjtj" ak tjch`ak, ku `p`i`r sjuku ckmtjÿak Jmtjr. Jstjsdrà ï prjjmclï-hks.
ckmt` su`s `vda`ajs rkmjdr`s. V`ssj k gkusj skerj ks mÿgjrks ak qu`ark ÿgjrk jsckhldak mk c`gpk dmadc`ak.
z`, ajdxj jg er`mck. K càhcuhk aj ikraur` ä dgpkrt`mtj p`r` ajtjrgdm`r sju mtj rjckgjmaàvjh quj vkcï s`de` su` EN p`r` quj ketjml` rjsuht`aks gjhlkrjs. .? euhb ckg 56% ` g`ds aj bc`h a` ICA 7 prjjmcl` k c`gpk ckg "56" (sjg `sp`s). rd`s a` ICA 7 prjjmcl` k c`gpk dmadc`ak ckg "56" (sjg `sp`s). újs m` sjéãk aj mutrdéãk ak nórug j mks hdmbs mk m`h a`s dmstruéújs. c`gpks (cut j euhb) jg er`mck. keojvk (cut/euhb/g`mtjr). jg i/bi i /bi aj g`ss` g`ir` ku "Q" p`r` ii/bi /bi aj pjsk tkt`h. M` aÿvda`, ajdxj jg "Q". er`mak ` adjt`, prjjmcl` `qud. C`sk ckmtràrdk, ajdxj jg er`mck.
rks ad`s ckgk Clj`t a`y/C`re ZV/clurr`sck ku qu`hqujr kutrk ad` adnjrjmtj quj ud`s hà jge`dxk) j sjhjcdkm`r "gkvjr ku ckpd`r".
g` ajh`s. `h `k mkgj quj vkcï prjjmclju m` ph`mdhl` "Q`ejh` Mutrdcdkm`h" (g`s mãk prjcds` dhl` jmcljr aj "#M/A" pjh`s cäauh`s, vkcï mãk ektku k mkgj ckrrjt`gjmtj. Ajdxj c`a`. a`aj. . (`s gjada`s `p`rjcjg j skgjg skzdml`s, mãk gjx` mjh`s)
` aj c`a` pk aj g`crkmutrdjmtj a` su` `hdgjmt`éãk j skg`rà `s ir`g`s j bc`hs jg ajssjs g`crks mk tkt`h aj c`hkrd`s, k t`mtk aj c`hkrd`s, qu`mt`s ir`g`s/bi.
vkcï qujr `hc`mé`r ajpjmajmak ak keojvk jsckhldak (euhb/cut/g`mtjr). C`sk t`", sjrà 6 (gudtk r`rk, tjmtj `pjm`s clji`r pjrtk k sucdjmtj). C`sk n`htj c`hkrd`s, ir`g`s mjcjssàrd`s, j k jxcjajmtj. ^kcï pkaj gua`r qu`mtks ir`g`s aj prktjçm` ojvk" pjh`s c`hkrd`s vdma`s a`s ir`g ir`g`s `s quj vkcï ajv ajvjj `midr aj prkt prktjçm` jçm` j `cdg` v`d suetr`dr ak sju ICA, pr` vkcï m`k ckmsugdr gudtks c`res j pkajr ckgjr `s) a` su` prktjçm` j n`t. Njdtk dssk, k rjstk pkaj (j ajvj) sjr prjjmcldak ckg ks ujg qudsjr i`mlks ku pjra`s óg`s aj pjsk, jmtãk mãk sj rjckgjma` guaà-hks, ` jrks g`dkrjs, jstjs mÿgjrks tïg ug` cjrt` nkhi`. Hjd` ` sjéãk aj mutrdéãk ak dr ks sjus g`crks j tjrà ug càhcuhk aj ir`g`s pkr rjnjdéãk p`r` rjnjrïmcd`.
skgj p`r` quj sjo`g us`aks m`s su`s `e`s "Adjt`". Vrjjmcl` æ vkmt`aj. rjjmcl`-` cckg kg k mkgj ak `hdgjmt `hdgjmtk, k, ` g gjada` jada` us`a` j ssju ju v`hkr mutrdc mutrdcdkm`h dkm`h ckmak ZG@ ir`g` ak prkautk). Zsj ` gjada` g`ds pràc` p`r` vkcï, gjsgk quj nkr pkr jxjgphk, jxjgphk, sjg crdsj, só ekt`r "0,:" aj qu`ma`aj m` su` ph`mdhl` aj Adjt`).
tjml` gjmks tr`e`hlk nutur`gjmtj (prdmc (prdmcdp`hgjmtj dp`hgjmtj m` Adjt` KNN). Sjg jst` dcdkm`ssj ku rjr`ssj rjr`ssj qu`hqujr ug ajhjs a` su` Adjt`. Jh` t`geäg tj pkup` ak
". mjst` ph`mdhl` (pkr ds gj dssk sk k gkvk gkvk ak mk mkgj gj pr prjcds`r jcds`r sjr DIZ@H `ks a`qud) j ckpd`
k. Q`geäg pkaj kri`mdz`r ks `hdgjmtks pkr sjéújs, jscrjvjmak k mkgj a` sjéãk kadquj k ckmtjÿak a` c`dx` aj mkgj "Mutr" (jst` ajvj sjgprj pji`r `s ckhum`s k quj vkcï sj hjgerj ajh` pr` mãk c`r cljc`mak `qud tka` vjz quj adidt`r jrr`ak.
ug` cópd` a` Q@CK - Q`ejh` Er`sdhjdr` aj Ckgpksdéãk aj @hdgjmtks, jh`ekr`a` aks `hdgjmtks mk Er`sdh. Sj vkcï qujr `cl`r ` dmnkrg`éãk mutrdcdkm`h aj `hiug` p`r` n`cdhdt`r ` cópd` aks v`hkrjs p`r` ` ph`mdhl` Q`ejh` Mutrdcdkm`h.
k numcdkm` numcdkm`rr, CQUH+H). Zsj skgjmtj ug` p`h`vr` pkds ` tjrgdmkhkid tjrgdmkhkid`` a` Zmdc`gp ä kcurj pkr "Nr`mik" j và `pjrt`mak Jmtjr `tä `cl`r)
su`s ckhum`s. ak #prjiudé` #mkp`dmmki`dm" #mkp`dmmki`dm" hl` Adjt` g`ds t`raj. Mkgj`r j kri`mdz`r `s ckds`s ä `hik pjssk`h. K quj numcdkm` numcdkm ` kaj qujrjr gua`r dssk. @ç e`st` s`ejr qu`mt`s ir`g`s ak `hdgjmtk tjg m` gjada` r g`crks pkr gjada`s ckgk ckhljrjs, umda`aj j ckpks, `ç ajpjmaj aj vkcï ckm`r e`hlk quj ju tjrd` ajdx`mak tuak ekmdmlk.
qudsjr `ir`ajcjr `ir`ajcjr pkstj `qud?
dajk-jxphdc`vk/
`stk C`hórdck Adàrdk
N`tkr aj @tdvda`aj (N@)
Vjsk
43
Bdhks
Sjajmtàrdk
0.6
@htur`
09:
Cjmtdgjtrks
Supjr Hjvjgjmtj @tdvk
0.5
Da`aj
59
@mks
Hjvjgjmtj @tdvk
0.1
N@
0 .>
Ckjndcdjmtj
Gkajr`a`gjmtj @tdvk
0.>
Sjxk
g
G/N
@ht`gjmtj @tdvk
0.<
CA
31 (bc`h) 065
6 6 6
6 6
5
54 31: 5>0
Gja
(i) (bc`h)
Vtm(@) Vtm(^) C`re
6 6
prktjdm`0 c`rekdar`tk5 ikraur`s
6 6
6 6
Ujnjdé Pu`mt
Gja
3 3 0
pkréãk pkréãk pkré`k
bc`hs :31
@hdgjmtk
prktjdm`0 nrut` c`rekdar`tk0
(i) (bc`h)
VósQ Pu`mt
Gja
3 0 3
pkréãk pkréãk pkréãk
bc`hs :4> 6?66
Mkgjrjnjdéãk Pu`mt
@hdgjmtk
50?36/Vós
Ujnjdéãk#1 Pu`mt
bc`hs 96< cjd`
00?36
Ujnjdéãk#0
N`t
@hdgjmtk
6 6
bc`hs 6
(i) (bc`h) Mkgjr Pu`mt
Gja
(i) (bc`h)
01?36
k#5 Vtm(@) Vtm(^) C`re
1: 6 6
6 0: 6
6 >6 6
N`t
6 6 >
@hdgjmtk
prktjdm`0 c`rekdar`tk0
Ujnjdéãk#3 Pu`mt
Gja
5 0
pkréãk pkréãk
Vtm(@) Vtm(^) C`re
36 6
6 6
6 5<
G`crks Vrktjdm (@) Vrktjdm (^) C`res N`t
N`t
6 6
Adnjrjm 1: 06
>6 516
> :1
bc`hs 535
(i) 36 (bc`h) 056
@hdgjmtk
1: 6 6
6 6 6
6 56 >5 :< 56 :55 Qkt`h 5>>4 é`prkkeojtdvk -00>1
G`crks (gjt`)
5.5 >.6 0.6
i/bi i/bi i/bi
5.6 6.3 1.0 6.9 bc`hs bc`hs
tkt`h i
Jxc.
0 5<
4?66 @hdgjmtk
prktjdm`0 c`rekdar`tk5 nrut`
Pu`mt
Gja
5 0 0
pkréãk pkréãk pkréãk
bc`hs 366 09?36 @hdgjmtk
prktjdm`5 nrut`
6?66
bc`hs 6
Vtm(@) Vtm(^) C`re
36 6 6
(i) 36 (bc`h) 056
N`t
Gja
5 0
pkréãk pkréãk
6 56 56
6 6 6
: 56
16 0>6
6 6
bc`hs 091
N`t
@hdgjmtk
prktjdm`0 ikraur`s
50?#6
Vtm(@) Vtm(^) C`re
55 6
6 6
6 56
9 6
(i) 55 (bc`h)
@hdgjmtk
prktjdm`0 c`rekdar`tk0
Ujnjdéãk#3 Pu`mt
Gja
5 0
pkréãk pkréãk
Vtm(@) Vtm(^) C`re
36 6
6 6
6 5<
G`crks Vrktjdm (@)
N`t
Vrktjdm (^) C`res N`t
6 6
Adnjrjm
36 056
6 6
6 6
> :1
Vtm(@) Vtm(^) C`re
N`t
36
6
6
6
6 6
6 6
56 5<
6 6
36 056
6 6
1< 045
6 6
N`t
(i) 36 (bc`h) 056
@hdgjmtk
6 6
5< 005
Gja
(i) (bc`h)
Vtm(@) Vtm(^) C`re
6 6
6 6
6 6
N`t
6 6
Mkgjrjnjdéãk Pu`mt
Gja
Vrktjdm(@) C`res N`t
6 6
Mkgjrjnjdéãk Pu`mt
bc`hs 6 6?66
njdéãk Vtm(@) Vtm(^) C`re
@hdgjmtk
G`crks (gjt`)
bc`hs 535 6?66
jdmk
Vtm(@) Vtm(^) C`re
N`t
Advdsãk aj G`crkmutrdjmtj
G`crk Vrktjdm(@) C`res N`t
6 6
6 6
6 6
bc`hs 6
6 6
i
%
Bc`h
015 1: :>< : 5 56 03> 11 :11 03 4 009 Qkt`h 0514 é`prkkeojtdvk -5:.5 6.4
i/bi i/bi i/bi
0 :< 5: 0 91
3 3 3
0.9 6.0 0.> 6.5 bc`hs bc`hs
tkt`h i
Jxc.
05 091 5:
(i) (bc`h)
6 6
6 6
6 6
6 6
Mkgj C`res
Gjada`
Vtm (@)
Vtm (^)
C`res
N`t
6.63 6.63 6.60 6.60 6.6: 6.61
6.5< 6.5> 6.05 6.0< 6.01 6.01
6.66 6.60
@rrkz @rrkz dmtjir`h E`t`t` ckzda` E`t`t` akcj ckzda` Njdoãk Njdoãk prjtk Vrktjçm` g`ir` Nr`mik pjdtk ckzdak Nr`mik pjdtk irjhl`ak h`pd` irjhl`a`
i i i i i i i i i
6.30 6.35 6.5>
6.66 6.66
6.63 6.65 6.65
`tug irjhl`ak ch`r` aj kvk wljy ckmcjmtr`ak Vrktjdm` ikra` ykiurtj irjik ykrius p`mlk gkdak
i um i
6.59 3.>6 6...3 1> 6 6 59.:6
6..6 :6 > 6
G`éã Vãk dmtjir`h rjqujdoãk hdilt Vãk nr`mcjs e`m`m` t`pdkc` rdckt`
6.6<
i c`ps. sckkp
`vjd` c`rekdar`tk 0 ikraur` prktjdm` 0 nrut` c`rekdar`tk 5
Zmda`aj N`` ckhljr+E5< umda`aj i i i i i pkréãk pkréãk pkréãk pkréãk pkréãk
ykiurt m`tur`h prktjdm` 5
i pkréãk
ikraur`s
pkré`k
6.63 :..6 99 : 6 4.03 0.66
6.:6 51.66
3.66 6.36 5.91
01.66 0>.96
3.46 1.96 6.60 6.03 6.61 6.01
5:.33 6.5> 6.:3 6.61 6.6> 6.>9 5.66 6.66
0:.66 :.66 6.61 00.66
0.66
56.66 56.66 6.6:
6.66 6.61 3.:6
>.66
Ad` aj trjdmk Ujnjdéãk #0 kvk ckzdak
1
4?66 Zm.
Ujnjdéãk #5 prktjdm` 0
3
00?36 pkréãk
Ujnjdéãk #3 prktjdm` 0
5
01?36 pkréãk
c`rekdar`tk 5 nrut`
5 0
pkréãk c`rekdar`tk 5 pkréãk ikraur`s
Ujnjdéãk #1 kvk ckzdak c`rekdar`tk 0 ikraur`s
09?36/Vrä Vós Qrjdmk 1 Zm. prktjdm` 0 3 pkréãk nr n rut` 0 pkré`k c`rekdar`tk 0
Mkgj rjnjdéãk
cjd`
50?36/Vós Mkgj rjnjdéãk pkréãk pkréãk pkréãk
6?66
Mkgj rjnjdéãk
5.6: 6.36
5:.>> 3.9:
1.69 6.>4
03>5 :55
:0.63 04.:>
Vrktjdm (^)?
090 5:
C`res? N`t?
316 :<
Vrktjdm ( @) ?
c`rekdar`tk 0
Bc`h > 03
0.96 6.6> 0.>5 6.0>
5 0
p0k0r?é3ã6k pkré`k
U prjknjtjdédmã`k 0#3 c`rekdar`tk 0
Mkgj rjnjdéãk
6?66
5 0
50?#6 pkréãk pkréãk
0
pkréãk
Mkgj rjnjdéãk
6?66
6?66
Bc`h :>< 56 :11 009
%
1:.1< 0.>6 13.:: 4.39
5 0
p01?36 kréãk pkréãk
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