Tabela Dieta e Nutrição

 

Ghsjrvaìújs ninenans;

Vahjma fj fnjta j iut @npjrtrgona.grl

- Aitjs fj bans iafa, sjb prjlunìa. Mjna tufg para quj iåg oaìa hjstjnra fjpgns. Uj vgeë - Unla Unla as as ni nist struì ruìújs újs rnl rnlgr grgs gsabj abjit itjj par paraa quj iåg `ak `akaa jrrgs jrrgs ias oõrbu oõrbumas mas j ig eáme eámeumg umg jb jb l tutgrnam.

-atrapam`ar Quaifg ogr fjnxjSara ub eabpg "jbeabpg hraieg", snlinea a quj iåg tji`a IAFj   igpjfnfg eámeumgquj fas vgeë oõrbumas. fjnxar ub jbsnline hraieg, hasta sjmjengiá-mg Unla aass nist nistruì ruìújs újs par paraa sahjr sahjr qua quaifg ifg,, egbg egbg j pgr pgrq q eabpgs jståg assniamafgs jb hraieg. Unla

Smainm`a VBH

- Sjsg; Uju pjsg jb Dnmgs. _geë pgfj egmgear iûbjrg qujhrafg sj qunsjr (jxjbpmg; 03,5). - Amtura; Uua amtura jb ejibjtrgs (ghs; 1b 2 133eb). Uuafjnfafj jbj. aigs egbpmjtgs. - ONfafj A; Oatgr Oa;tgr a avnfaf vnfafj. As oõrbuma oõ rbumass usafas i ijssa jssa pm pmainm` ainm`aa para eameum eameumar ar sju LEF mjvab mjvab j "Oat "Oatgr gr fj avn avnfa fafj fj (OA) (OA)"" p par araa uba uba hrjv hrjvjj jjxp xpmnmnea eaìå ìåg g par paraa nfj nfji ie ear ar sju sju OOA A j pr prjj jjie ie`a `a g i - Ujxg; Srjjie`a egb B (baseumnig) gu O (ojbninig). - LEF; Uju Lastg Eamõrneg Fnárng jb dnmgeamgrnas (deams). - Hgfy Oat; Uua pgre pgrejit jitaljb aljb fj llgrfur grfuraa eg egrpgr rpgram. am. Ea Easg sg vgeë vgeë iåg sanha sanha gu iåg iåg tji`a tji`a ejrtj ejrtj ghkjvg ghkj vg ia fn fnjta jta j ttabhî abhîb b ooaz az eegb gb q quj uj g eáme eámeumg umg fg fg LEF sjka bans prjensg. prjensg. Î jjxtrj xtrjbabj babj - Humd; Sgrejital Sgrejitaljb jb fj eamg eamgrnas rnas aenba fg LEF fjsjkafas eeasg asg vgeë qujnra llai`ar ai`ar pjsg. Jx - Eut; Bjs Bjsba ba egn egnsa sa qu qujj g h humd umd,, sõ sõ q quj uj p par araa pj pjrf rfjr jr pj pjsg sg.. Jx.; Jx.; eu eutt eegb gb 83 83% % a bji bjigs gs fj eam eam Ninena Nin enait itjs js pgfj pgfjb b egmg egmgea earr 1: 1:-83 -83% % jb hum humdd gu eut par paraa ail ailnr nr sjus sjus ghkjv ghkjvgs. gs. Ban Banss niog niogrba rba GHU.; Easg sõ qujnra baitjr g pjsg gu oazjr uba rjegbpgsnìåg egrpgram, fjnxj abhgs gs - Deams prg ghkjvg; quaitas eamgrnas sua fnjta tjrá quj ailnr pgr fna fjpjifjifg fjpjifjifg fg sj l /tgtam7 (M/V) (M/V) ; Srjjie`a egb "M" sj qunsjr quj sjus baergs sjkab eameumafgs - l/mjai gu l/tgtam7 - LEF Baiuam; Sara ara aq aquj ujmj mjss qu qujj sahj sahjb b sju sju LEF LEF jxatg pg pgrr bjng bjng fj tj tjst stjs js bîfn bîfneg egss gu eeam amnn

Smainm`as Fnjta GI/GOO

 

 

Fnjta GI Fnjta GI î su suaa pma pmainm inm`a `a para para prglr prglrab abar ar a ssua ua rrgi giaa fn fnárn árnaa ia f fnj njta ta.. Fnjta Fnjta G GOO OO såg såg par paraa gu vgeë vg eë pg pgssa ssa tjr tjr.. Uj qunsj qunsjrr bans bans fj fjssa ssass pma pmainm inm`as `as,, has hasta ta emne emnear ar egb egb g hgtå hgtåg g fnrjn fnrjntg tg ij ijmas mas (as l

GHU.; Sti(A); prgtjâia vnifa fj ogitj ainbam. Sti (_); prgtjâia fj ogitj vjljtam. - Igbj Xjojnìåg; Fë ub igbj para suas rjojnìújs. - 33;33; @gra fa rjojnìåg A pmainm`a pgssun > rjojnìújs fnárnas. _geë pgfj prjjie`jr gu fjnxar jb hraieg quamqujr - Amnbjitg; Igbj fg amnbjitg. AVJIÌÅG!!! G igbj fg amnbjitg fjvj sjr jxatabjitj nl tjr mjtr mjtras as b baâus aâuseumas eumas/bniû /bniûseuma seumass jjxa xatas tas). ). _ _geë geë van sahj sahjrr g pgrquë pgrquë bans bans ttarfj arfj.. Uj jssa jssa pma pmai i jb hraieg gs jspaìgs quj sghrarjb. - Quait; quaifafj fg amnbjitg. Srjjie`a a quaifafj quj nrá egisubnr fa bjfnfa nifn Ag rjbgvjr amlub amnbjitg fa fnjta, fjnxj jb hraieg taitg g sju igbj quaitg sua quai - Bjf; Bjfnfa fg amnbjit amnbjitg. g. ZsjZsj-aa egbg rj rjoj ojrëie rëiena na para prjjie prjjie`jr `jr a quaifa quaifafj fj fjsjkaf fjsjkaf Gs quafrgs quafrgs f fas as rjoj rjojnìúj nìújs, s, apõs apõs prjj prjjie`jr ie`jr g gss amnb amnbjit jitgs gs j suas suas quai quaias, as, eameum eameumarå aråg g a quai para vgeë. Quafrg Baergs; Niogrb Niogrbaa quait quaitas as lr lraba abass vg vgeë eë hgtg hgtgu u fj ea eafa fa baer baerg g ia fnjt fnjta, a, a pgre pgrejit jital al - Vgtam; quaitas eamgrnas suas rjojnìújs tj faråg ig fna.  

   

- Fnojrjiìa prg ghkjvg; A fnojrjiìa fnojrjiìa ji jitrj trj as eeamgrnas amgrnas fnárna fnárnass fa sua fnjt fnjtaa j as eamgrnas eamgrnas qu `aka ub jjxej xejfjit fjitj, j, aparj aparjejr ejráá g quaitg quaitg fj deam deam ssua ua fnjta fnjta tjb a ba bans. ns. Easg g rrjsumt jsumtafg afg "ha aparjejrá as deam quj oamtab ia fnjta egb sniam ijlavg (egbg bgstra a nbaljb aenba). - Baergs (bjta); Quafrg gifj eab as lrabas/dnmg ijejssárnas para sua fnjta, g tgtam fj j/gu lgrfura pgr dl qujr ameaiìar. Gs l/d l/dll fgs fgs ea earhg rhgnf nfra ratg tgss ssåg åg ea eame meum umaf afgs gs autg autgba bae eab abji jitj tj,, ssuh uhtr tran anif ifgg-sj sj as "Dea "Deams ms pr prg g Gh Gh lgrfura,, egivjrtjifg lgrfura egivjrtjifg g rjsumtafg rjsumtafg pra lra lrabas bas fj Earhs. Quaifg js jsvjr vjr jb Humd, a oõrbum oõrbum g quj qunsjr ig sju jxejfjitj eamõrneg. Î nbpgrta nbpgrtaitj itj quj vgeë, vgeë, ag bgit bgitar ar a su suaa fnjta, fnjta, ttjit jitjj ameaiìa ameaiìarr prnbjnrg prnbjnrg as bj bjtas tas (jb lrab lrab earhs, quj sjråg bans fg quj g suenjitj. Gs iûbjrgs prjjie`nfgs ias l/dl fj prgtjâia j lgrfura såg gs bans rjegbjifafgs para iåg iå g sjr sjr qu qujj vvge geëë ssan anha ha g quj quj jstá jstá oazj oazjif ifg. g. Iåg Iåg sj sj prj prjge geup upjj jjb b ae` ae`ar ar qu qujj p prj rjen ensa sa fj iû oõrub j gs mnids ig iam fg tutgrnam para bans fjtam`js. - Fnvnsåg fj baergiutrnjitjs pgr rjojnìåg; jserjva jserjva jb quaita quaitass rjojnì rjojnìújs újs vgeë vgeë van eegisub gisub

Smainm`a Vahjma Iutrnengiam

Ijstaa p Ijst pmai mainm` nm`aa vvgeë geë van van egmg egmgea earr a nio niogrb grbaì aìåg/ åg/va vamgr mgr iutrnen iutrnengia giamm fgs fgs aamnb mnbji jitgs tgs quj vgeë vgeë egi egi Ujbprj quj ogr afnengiar ub amnbjitg ia sua fnjta, easg jmj iåg jstjka ijssa pmainm`a, p ijsta bjfnfa (sj pgr jxj jxjbpmg bpmg ogr usar bjfnfa jb lrabas, prjjie`a g vamgr vamgr iutrnengiam f usar uba oraìåg fjma ia sua fnjta (assnb sj ub fna vgeë tgbar ub seggp j bjng fj w`jy Srjjie`jr jsta jsta pmainm`a pgfj parjejr parjejr eaisav eaisavg g ig egbjìg egbjìg,, bas jma oogn gn ojnta ojnta para quj vge pmainm`a, vgeë prjensarna fjegrar nr atrás fg vamgr iutrnengiam fgs amnbjitgs eafa vjz quj a traham`g fjeëegpnar j eameumar asjitg lrabas easg vgeë sõjta", vjssj ub uma snbpmjs Qua Quaifg ifg vgeë vg f fnln nlnta tagsg fafgs igbj igbj fj u ub b amnb amnbji tg ias pma pmainm inm`as `as "Fnjt "Fn a", a ooõrb õrbuma husea husea"eatámgl pjmg pjmg i sju vamgr iutrnengiam, egivjrtjifg fjpgns pjma quaifafj quj vgeë ogr egbjr.  

 

 

Ghs.; _ Ghs.; _geë geë pgfj pgfj emass emassnea nearr gs amnbj amnbjitg itgss pgr grfjb grfjb amoahî amoahîea ea sj sj quns qunsjr jr amlg amlg bans bans grl grlainz ainzaa egbg sj ogssj g igbj fj ub amnbjitg. Jxjbpmgs ahanxg. Uj sguhjr bjxjr ig Jxejm, vgeë pgfj grlainzar sjus amnbjitgs fj quamqujr kjntg quj iåg AHEFJO niintabjitj) niintabjitj) Fnea; Jvntj Jvntj igbjs mgi mgilgs lgs j tjrbgs fjsijejssárngs fjsijejssárngs.. _ _amj amj tufg ia ahrjvna ahrjvnaìåg ìåg egb a egifnìå egifnìå Jxjbpmg para grlainzar as eîfumas pgr grfjb amoahîea;

Jxjbpmg para grlainzar gs amnbjitgs pgr sjìåg;

   

Jsta pmainm`a pmainm`a van oa oaenmntar enmntar sju tr traham`g aham`g fj prjjie`jr a VVahjma ahjma Iutrnengiam. Jma î hasneabjit pjma Zineabp hasjafa jb pjsqunsas pjrnõfneas fa bjsba sghrj a niogrbaìåg iutrnengiam egbnfa quj iåg sjka sjka nifustrnamnza nifustrnamnzafa, fa, prgvavjmbjit prgvavjmbjitjj jstará jstará aqun. Uju ogrbatg ogrbatg ogn ogn afaptaf

Smainm`a Vahjma pjsqunsa Nistruìújs ; Husquj Husqu j g amnbji amnbjitg tgfj fj fjsjka sjkafg fg usa usaifg ifg g Mgeam Mgeamnza nzarr fg Jx Jxejm ejm (atam` (atam`g; g; EVXM+O EVXM+O.. Uj i bjng bj ng rrun unb b (sj (sj vvge geëë pr prge geur urar ar pgr pgr "Eg "Egxxa fj ora orail ilg g assa assafa fa"" iåg iåg van van eegi gisj sjlu lunr nr ae` ae`ar ar i iaf afa, a, pr pr Ae`aifg g quj prgeura, egpnj a mni`a tgfa fg amnbjitg (bjfnfa j iutrnjitjs kuitg). Egmj ia Vahjma Iutrnengiam. Ojntg egrrjtabjitj, gs iutrnjitjs j a bjfnfa våg jieanxar ias Xjigbjnj g igbj fg amnbjitg egbg fjsjkar "SGX QZJ _GEË "SGX _GEË KKÁ Á IÅG OJ[ NUUG NUUG SXA SXA LJIVJ LJIVJ EGB EGB VG VGFGU FGU GU AMN AMNBJIV BJIVGU, GU, EAXA EAXA77 #e`aa #e`aa Sgrquj Sg rquj,, egbg egbg jju u oa oamjn, mjn, gs igbjs igbjs q quj uj a ui uineab neabp p usa såg bunt buntg g runis runis pr praa sj fnlnt fnlntar ar ia pmain pra bnb pgfj iåg ouiengiar pra vgeë. As bjfnfas tabhîb såg tgfas jb lrabas, j vgeë quj qunsjr j bumpmnear bumpmnear nssg pjmgs vamgrjs vamgrjs fa tahj tahjma ma (amluis sntjs ká tjb a gpìåg fj eameuma ia prj prjen enså såg g fg fgss eara earas) s).. Am Amîb îb f fns nssg sg,, gm`a gm`a g tait taitg g fj egbn egbnfa fa quj quj tjb tjb ins inssg sg aâ! aâ! NNba baln lnia ia g tr traa Smainm`a NL j _H; niogrbavg apjias. Smainm`a Nbprjssåg; Aha para nbprjssåg fas fnjtas. Iåg bgfnquj iafa ijma.

Hga sgrtj!!! Fjsjkg sniejrabjitj quj vgeë egiqunstj sju ghkjvg usaifg jssa Vahjma. Uj `p;//www.`npjrtrga.grl/ogrub/tgpne/1801:3-tahjma-jxejm-para-fnjtas-atuamnzafa/ Gu oamj egbnlg; `p;//www.`npjrtrga.grl/ogrub/usjr/18-passg-a-passg-bgitaifg-sua-fnjta-egb`p;//www.`npjrtrga.grl/ogrub/tgpne/1>>36-tahjma-fj-amnbjitgs/ `p;//www.`npjrtrga.grl/ogrub/ogrub/?-iutrneag/ `p;//www.fnjtajsaufj.egb.hr/fnjtas/amnbjitgs `p;//www.uineabp.hr/ijpa/taeg/  

 

   W Atuamnzaìåg pgr NejErjabLuy

 

nìåg  

`jlgu ijsta tahjma î pgrquë qujr rjsumtafgs, iåg nbpgrta g jsogrìg. ram. Uõ prjjie`a, ias pmainm`as, gs eabpgs bareafgs jb vjrfj ias nbaljis fjstj jserntgaijmj. egb "3", jspaìg, traìgs, quamqujrj far gutrg earáetjr apjrtar tjemaSrjjie`jr "Fjmjtj" fg tjemafg, gu apalar sjugu egitjûfg Jitjr. Jstjsnrá ë prjjie`ë-mgs.

  egita suas avnfafjs rgijnras. Sassj g bgusj sghrj gs iûbjrgs fg quafrg ûbjrg jsegm`nfg ig eabpg nifneafg.  

za, fjnxj jb hraieg. G eámeumg fj lgrfura î nbpgrtaitj para fjtjrbniar sju itj rjegbjifávjm quj vgeë sanha sua HO para quj ghtji`a rjsumtafgs bjm`grjs. .; humd egb 83% a bans fj deam fa LEF 2 prjjie`a g eabpg egb "83" (sjb aspas).   rnas fa LEF 2 prjjie`a g eabpg nifneafg egb "83" (sjb aspas). újs ia sjìåg fj iutrnìåg fg oõrub j igs mnids ig iam fas nistruìújs.   eabpgs (eut j humd) jb hraieg.   ghkjvg (eut/humd/baitjr).  jb l/dl l /dl fj bassa balra gu "V" para ll/dl /dl fj pjsg tgtam. Ia fûvnfa, fjnxj jb "V".   hraifg a fnjta, prjjie`a aqun. Easg egitrárng, fjnxj jb hraieg.

 

 

 

rgs fnas egbg E`jat fay/Earh ZS/e`urraseg gu quamqujr gutrg fna fnojrjitj quj unas má jbhanxg) j sjmjengiar "bgvjr gu egpnar".

  ba fjmas.   am ag igbj quj vgeë prjjie`ju ia pmainm`a "Vahjma Iutrnengiam" (bas iåg prjensa nm`a jie`jr fj "#I/F" pjmas eîfumas, vgeë iåg hgtgu g igbj egrrjtabjitj. Fjnxj eafa. fafj. . (as bjfnfas aparjejb j sgbjb sgzni`as, iåg bjxa ijmas)

   

a fj eafa pg fj baergiutrnjitj fa sua amnbjitaìåg j sgbará as lrabas j deams jb fjssjs baergs ig tgtam fj eamgrnas, g taitg fj eamgrnas, quaitas lrabas/dl.  

 

  vgeë qujr ameaiìar fjpjifjifg fg ghkjvg jsegm`nfg (humd/eut/baitjr). Easg ta", sjrá 3 (buntg rarg, tjitj apjias e`jlar pjrtg g suenjitj). Easg oamtj eamgrnas, lrabas ijejssárnas, j g jxejfjitj. _geë pgfj bufar quaitgs lrabas fj prgtjâia  kjvg" pjmas eamgrnas vnifas fas lrab lrabas as quj vgeë fjv fjvjj ailnr fj prgt prgtjâia jâia j aenba van suhtranr fg sju LEF, pra vgeë iag egisubnr buntgs earhs j pgfjr egbjr as) fa sua prgtjâia j oat. Ojntg nssg, g rjstg pgfj (j fjvj) sjr prjjie`nfg egb gs ujb qunsjr lai`gs gu pjrfas õbas fj pjsg, jitåg iåg sj rjegbjifa bufá-mgs, a jrgs bangrjs, jstjs iûbjrgs tëb uba ejrta ogmla. Mjna a sjìåg fj iutrnìåg fg nr gs sjus baergs j tjrá ub eámeumg fj lrabas pgr rjojnìåg para rjojrëiena.

 

sgbj para quj sjkab usafgs ias suas ahas "Fnjta". Srjjie`a ã vgitafj.   rjjie`a-a eegb gb g igbj fg amnbjit amnbjitg, g, a b bjfnfa jfnfa usafa j ssju ju vamgr iutrne iutrnengiam ngiam egifg ZBA lraba fg prgfutg). Zsj a bjfnfa bans práea para vgeë, bjsbg quj ogr pgr jxjbpmg, jxjbpmg, sjb ernsj, sõ hgtar "1,:" fj quaifafj ia sua pmainm`a fj Fnjta).

 

tji`a bjigs traham`g outurabjitj (prnie (prnienpambjitj npambjitj ia Fnjta GOO). Ujb jsta nengiassj gu rjrassj rjrassj quamqujr ub fjmjs fa sua Fnjta. Jma tabhîb tj pgupa fg  

". ijsta pmainm`a (pgr ns bj nssg sg g bgvg bgvg fg ig igbj bj pr prjensar jensar sjr NLZAM ags faqun) j egpna

 

 

g. Vabhîb pgfj grlainzar gs amnbjitgs pgr sjìújs, jserjvjifg g igbj fa sjìåg gfnquj g egitjûfg fa eanxa fj igbj "Iutr" (jsta fjvj sjbprj pjlar as egmuias g quj vgeë sj mjbhrj fjma pra iåg ear e`jeaifg aqun tgfa vjz quj fnlntar jrrafg.

 

 uba eõpna fa VAEG - Vahjma Hrasnmjnra fj Egbpgsnìåg fj Amnbjitgs, jmahgrafa fgs amnbjitgs ig Hrasnm. Uj vgeë qujr ae`ar a niogrbaìåg iutrnengiam fj amluba para oaenmntar a eõpna fgs vamgrjs para a pmainm`a Vahjma Iutrnengiam.  

g ouiengia ouiengiarr, EVXM+M). Zsj sgbjitj uba pamavra pgns a tjrbnigmgln tjrbnigmglnaa fa Zineabp î geurj pgr "Orailg" j vá apjrtaifg Jitjr atî ae`ar)  

suas egmuias. fg #prjlunìa #igpaniiglani" #igpaniiglani" m`a Fnjta bans tarfj. Igbjar j grlainzar as egnsas î amlg pjssgam. G quj ouiengia ouiengi a gfj qujrjr bufar nssg. Aâ hasta sahjr quaitas lrabas fg amnbjitg tjb ia bjfnfa r baergs pgr bjfnfas egbg egm`jrjs, uinfafj j egpgs, aâ fjpjifj fj vgeë egiar ham`g quj ju tjrna fjnxaifg tufg hgini`g.

 

 

qunsjr alrafjejr alrafjejr pgstj aqun;

nfjg-jxpmneavg/

 

 

astg Eamõrneg Fnárng

Oatgr fj Atnvnfafj (OA)

Sjsg

0>

Dnmgs

Ujfjitárng

1.3

Amtura

10>

Ejitnbjtrgs

Uupjr Mjvjbjitj Atnvg

1.8

Nfafj

5:

 Aigs

Mjvjbjitj Atnvg

1.6

OA

1 .?

Egjonenjitj

Bgfjrafabjitj Atnvg

1.?

Ujxg

B

B/O

Amtabjitj Atnvg

1.0

  EF

58>>

Deams

Jxtrjbabjitj Atnvg

8.3

GHU;GLastgEamgrnegFnarngeameumafgaqunîubvamgraprgxnbafg.

Hgfy Oat Bassa balra Sjsg (mh)

18 ?.8

Ghkjvg (%) Humd 16

Eut

GZ GZ

%

Dls mhs l/mjai gu l/tgtam7 (M/V)

V

13.< Dls GZ 1 3.0: 3.60 3.:: 3.:8 3.6: 3. 3.3< 3.3: 3.3< 3.3: 3.38 3.38 3.31 3.15 3.3< 3.11 3.13 3.18 3.3? 3.3< 3.3> 3.13 3.13 3.31

3.86 3.01 3.03 3.0< 3.08 3.06 3.0> 3.06 3.0? 3.16 3.03 3.0? 3. ?0 ?0 ?: ?8 ?3 :> :6 :6 :8

Nglurtj s/ Uaeargsj Ojnkåg fj sgka Abjifgnb

8< 85 81

Uaeargsj Ugrvjtj E`gegmatj Haiaia Arrgz hraieg Busmn Baila

0< 06 06 05 01 03 03