Sudarshan Kriya Research Slides

Gotham RESEARCH SLIDES

Summary of Resear Research ch Studies on Sudarshan Kriya (SKY)

70 + independent studies conducted on four continents and

published in peer-re peer-review viewed ed journals have demonstrated demonstrated a comprehensive comprehensive range of benefits from practicing Sudarshan Kriya and accompanying breathing techniques, collectively referred to as SKY. The following slides highlight results from some of that research. WWW.ARTOFLIVING.ORG

Decreases SKY Significantly Significantly Gotham Clinical & Non-clinical Depres D epression sion    )    D    S    R31    H    (   n   o    i 26   s   s   e   r   p   e    D21   r   o    f   e 16    l   a   c    S   g 11   n    i    t   a    R   n 6   o    t    l    i   m   a    H 1

Clinical Depress Depression ion

Non-Clinical Depression

Before SKY Week 2 Week 4

DECREASED BY

67%

5    )    D    A    H    ( 4.5   n   o    i   s   s 4   e   r   p   e    D 3.5   y    t   e    i   x   n    A 3    l   a    t    i   p   s 2.5   o    H

Pre-test Post-test

DECREASED BY

34%

*

2 Anti-depressant Drug

Anti-Depressant Drug SKY

SKY

Control

SKY

* - p value value = 0.00 0.0011

SKY significantly reduced major depressive

SKY reduced everyday blues

disorder as effectively as anti-depressant drug therapy, yet is free of unwanted side effects.

(non-clinical depression) by one third

in four weeks.

Decreases SKY Significantly Significantly Gotham Clinical & Non-clinical Anxiety   e    t   e 100    l   p    )   m    %   o   c   (   y 80    t   g   e   n    i    i   c  x   n  n 60   e   A    i   r   i   e  n   p  n   x   i 40   e  o   s   e   i   s   g   a  m    t   e 20   n   e   R   c   r   e    P 0

Clinical Anxiety Control SKY

EXPERIENCED REMISSION

41%

No increase in remission

   )    D    A    H    (   n   o    i   s   s   e   r   p   e    D   y    t   e    i   x   n    A    l   a    t    i   p   s   o    H

73% of individuals suffering from Generalized

Anxiety Disorder (GAD) despite 12 weeks of standard psychiatric care (drugs and psychotherapy) experienced significant reductions in anxiety, and 41% achieved remission, 4 weeks after learning SKY.

Non - Cl Clinical Anxiety 8

Pre-test

DECREASED BY

Post-test

23%

7

* 6 5 4 3

Co l l C onntrtoro

SKY SKY (* - p va value lue