Student Karate Manual 2016 PDF
July 11, 2022 | Author: Anonymous | Category: N/A
Short Description
Download Student Karate Manual 2016 PDF...
Description
......................................................................................................................... 3 ................................................................................................................................. 4 . . ..................................................................................................................................... 5 () ............................................................................................... 6
Registration Form ......................................................................................................................................... 7 ................................................................................................................................ 8 ......................................................................................................................... 9 ................................................................................................. 10 .......................................................................................................................................... 11
? ....................................................................................... 12 .......................................................................................................................................... 13 ................................................................................................................................................ 15 ............................................................................................................................ 17 * ........................................................................................................................................ 18
................................................................................................................................................ 20 ................................................................................................................................................ ................................................................................................................ 25 ......................................................................................................... 29 5 ......................................................................................................... 30 .......................................................................................................................................... 31 () ................................................................................................... 33 () .................................................................................................... 34
CHILDREN'S KIHON (Basics) REQUIREMENTS ............................................................................ 35 CHILDREN'S KATA (Form) REQUIREMENTS ................................................................................. 36 ...................................................................................................................... 37 ...................................................................................................................................... 38 & ................................................................................................................... 40 ................................................................................................................................................ 43 .................................................................................................... 44 ........................................................................................................................ 47 ........................................................................................................................................... 51
1
! . A M A (B) , , . M A . A ( ), I . ; . F , .
A NEW DAY
This day is mine to do as I wish with it. What I do with it is important because I am exchanging it for a day of my life. I want success not failure, love not hate, good not evil; In order that I shall not regret the price that I have paid for it.
A FEH A A . A A , . L , I , . E , . I . , I ? P . , .
2
( ) J K P 1986 . A G KD A C, P , C K, K, E, J, A, J J, M B. A , K , . N, M E 89, C N A C M 1999 2001. H A G C N : 2000, 2002, 2003 2004. I 1999, K CMAC B N . I 2005 CMAC O . O K A. I 2004 5 . O , , , D , F C . K M A M M H, F D, A, P D J P M; P ; 24 12 . O K . A : M F, O M M, C H D C H B, K D B J A C ( ). K' . H P C O, B H (. A, O H.., M.M. , N N D, A, G P. A MN). H A . K ..A.N. ( ' A NO!!) AI ( A I ). I 2009 K O C A H .
3
( ) K M A K P I M E. , . H G M M, C M E . , . K 1980 G K D P. H K, K, I N C G 2009. K , P J , M K, P, P , M H, D , F D, B A, J L, B , M L G F, M C C C, J D, G M , H K. A F C , C, P, . H 600 P D M ( ). , F, F P P, , F F F , . F C K F O G . I J A C. 20 M A, 30 B B. H , M A B, C M A C. , K . B D M C M A C O, .
4
. . (10 ) F C M A C H , P 35 B 25 . D 125 , 27 C . P K , G, , , C P , C, K (), I, A, K B, D J J A. H P , A; E M, N, O; M L G F, M, C; M C C, F, C; J D, F, C H K. F 200 . P 35 . , , N , F, , C ( ); P P G ; K E J; G P G; M. H C M A. P , , , , , CFL , B J A ( C). H M D M H, C K O C B , , B M F. H O M C M C F M. O 24, 1995, H F C P M A H F P (19342004). H E M GA C N C (A 2000). O J 22, 2008, P G M (10 ) , O P A G .
5
() C M A C C. C.M.A.C. . O . C.M.A.C. M A , . C M A .
A CMAC . : 1 : $22.00 3 : $33.00 * .
CMAC : BAC . ED , . HE . CMAC : 1. P 2. P 3. C 4. F P
C A C H D C M A C 5014 N #6, B, ON L7L 11 .1. .1.
6
Classical Martial Arts Canada
Registration Form
Please complete the entire form.
NAME: __________________________________________________ ADDRESS: _______________________________________________ CITY: ________________________ POSTAL CODE: _____________ TELEPHONE: _____________________________ AGE: __________ INSTRUCTOR: ____________________________ DOJO: ____________________________________ REGISTRATION: NEW TERM:
RENEWAL
DATE: __________
1 YEAR - $22.00
($24.86 with HST)
3 YEAR - $33.00
($37.29 with HST)
ADDITIONAL CREST(S) __________________$5.65 each (note: a crest is issued with a NEW CMAC registration)
STUDENT/GUARDIAN SIGNATURE: ________________________ CMAC is SMOKE FREE. All Dojo Do jo Directors, assistants, and students grading for Shodan or higher must be smoke free and remain smoke free. The excuse of a “life style style choice” doesn’t cut it—s it—smoking moking is a drug addiction. A professional Martial Artist Artist who smokes is a poor example to adults and children children alike. Smoking has no place in a CMAC dojo.
As a student, if you smoke, see your Sensei for assistance to quit. Only cash, interact, money order, or certified cheques made out to CMAC are accepted. Classical Martial Arts Canada Headquarters 5014 New St. Unit 6, Burlington, Ontario Canada L7L 1V1 _____________________________________________________________________________________________ Head Office Only
Fee Received
Card Issued
Crest Issued
7
Data Base: 1
2
Entered
to file
, & G K D C M A C. I K D. O K . F, C, . J J , A . J J A K . I D AJ. .
K C O . , , , (6 ), (4 ), , , . . / / . F , , ., , . .
I . I . , . , , , . I , (1 ) K I .
C , , . N , () , , . , , , , , . I . . F , , . C C C G F. C C C F C.
8
. . D . M D. A D . . .
N, . H, K, . .
, .
ID . ID . G . , ; $5.00 $25.00 D . .
O D . I , , , , D , , .
. I , , , , , . A .
9
B J M A.
•
KD G , , K K, , .
•
KD . M A J J, K, C C, B G , K F, J, K, I A, , H.
•
•
B .
•
G C M.
•
J G C, G .
•
P J K F G K E .
•
A G K G , K. G (19401990 (19401990)) N. G . A G K N. G .
•
I KD G K A J G K G
•
, G . A GD P (19342004). O .
•
C M A C M. P.
•
10
(
11
, , . . . I . I , , . A , . ; . .
12
B (M A) B . 1. P . 2. M F D. 3. B D. 4. O , . . N , D. ( .) A M., M., M. . 5. I ( , , , ) , , K ; . . 6. I M A . . M A A . D ! 7. D . 8. (K K ) . PLAIN HIE . I , , . B . 9. I , , . D . . A, . 10. K . B . . H D . 11. F K . 12. P . , ; ; . A. 13. . , , . , .
13
14. A . . I D D . 15. I , , , . , . . 16. A . D 17. D . D . C , . I . D . . 18. A . A . 19. G 68 . . 40 . , . , . D . . 20. . E . L . 21. BLACK BEL . , . P , . 22. K B 50 ( ). A 104 . D (1 ) 410 4 . .
EEBE EEBE B , D.
14
1. , D. 2. . 3. D M A M A. 4. N . N , D. 5. E D. 6. N / D. 7. N B B. 8. N , . , D . P . 9. P ; , , , . 10. N ; D. 11. A KK . E G CMAC . 12. K . A, . 13. A , J. 14. A . I , . 15. A , D, , .
I , GO HOME! .
15
All start at the bottom; Nothing is Free; Everyone works; Sensei’s word is law by consent of the governed. 16
STEP 1 Make sure that your jacket ties have been properly secured.
STEP 2 Fold the belt in half to determine the centre.
STEP 3 Place the centre point at your naval.
STEP 4 Cross each end around the back of your body, then continue the ends to the front.
STEP 5 Tie the knot as shown; right over left. Draw the overlapping ends of the belt up between the jacket and the belt. STEP 6 Complete the square knot as shown; left over right.
STEP 7 .
17
* , . E . . A , , . 1800 . A .
G ( ) . , B . (, , . ). 6 175 . , C, ( A), , , , . 2 1/2 . . . F , . F , , , C . F , , , . I 1 1/2 . D . , D. C D , . (1 300 , , .. , , .) . ) , , B . C , 3 . A (28 ) . F ( 3/6/9) . F A K D E . EFA , , ,
•
•
•
•
•
•
, , , . , , . 20 35% . C , 3 . . H , , EFA, . O . , , , . I , .
18
B C , . ( , , .) . , , , . N . (, , , , ) . D , , , , . C , . P . , . C , . , ; , , , . . I , . 1 . I , . E , , , , . (BMI) . A BMI 25 , 30 . BMI . , , . , . I , . C , . M ( ) . A, . . , , , . D . . I , . I , , ; .
Resources: Clark, Nancy, “Nancy Clark’s Sports Nutrition Guidebook”, Fourth Edition, 2008. Human Kinetics, Champaign, IL. Canada Food Guide, www..hc-sc.gc.ca/fn-an/food-guide-aliment/ www..hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php index-eng.php http://goodfats.pamrotella.com/
19
20
21
22
23
24
A C 2000 , I B K F. B C 6 AD. H (
), . , 18 . ; , , , . H B C . 18 H L C , . I C . C, (N D ) F. O, , . H, O , , C J . A 7 J O . J O . D O J, . J O O J .
I 1393, F K, N. C O. I C . B 1400, C, , C O. K (14651526; 14771526), D O, , C. H , . O . D 1500 J H. J O . O, . B 1606, J. I , O. O, O . O J . J O C , C , , . . I J ; . F ,
, C . .
25
, C O; (), K K (K), P (16831760), C P K (17331815), C (17401812), P (16831760), M C (1773?1827?), (1773?18 27?), M (17971889), A (17911881), M H H (17901870), (17901870), M (1797?1889?). O F (18521930) ( ) ( , ). B 19 20 , . M , M , . F F , , , M , . N G K . KD . ( ) (18521930) C, F P . I . H P . H H M H , . H 1883 . M O F C . O , O K.
F O K K H, A , N N, K , M , K M .
K H (18531915) N N, O. H , , K H , H E. H 17 A P , L , . H A , A B . . B , K K , K . K , C, K F . K F, . I . . O 1880 . H N , () ( ) . H C C . H , . . , K M
26
( ), K J ( ( ō ), K , H (O G ), C ( C ), (G) ( ), G , C M.
C M (18881953) H N, O. H , M . H 12 A. A , A M K H. H ( ), H 14 , K H 1915. B , H C M N .
, M F K F B B G. H C, O . H , . H O J . I 1929 G ( ) B E P F. F . I 1933 G O D N B K, J. H 1953. N C M H ( H), M E, M , ( K G ), G ( G J). ( ) J G (19091989) M ( K ), J. H 13 M (M). H K K . I 1929
K, . I 1931 C M J . M G, G .
I M, G J. M , ( , ) G . I 1935 I KD G K A. . H PO M . A J . H 1950, G . H ( ) . H . G , 27
G . J A J K F 1964, J K F. O K (19172001) P, H. H 6 K
, J .A 9, A , K. H, K M (M M). I 1935, K . J C . J, K K, . H K, D . K C C C C C , B G C H L, C G .A II, J M O K H. H C . O C J, G , K , K, M , H K, O K.
P (19342004) J C, N J. H K N J 1953. H O K G G . H 3 , 1957 , J. 1959, N J. H C 1965. H G A. I A G A, K B K. A G . G C. H I, C M, P M, , A G, B D, P.
28
, G . M C M, G KD. K GO J , H (). K D, . O : BAC . ED , . HE . B . . A 1 D . A 2 D . A 3 D ( ), 4 D .
29
Creed of Karate-Do I faceWeapons you with my empty hands; hands; I have none. none. If I should be forced to defend myself, My honour, my principles, my family, family, As a matter of life or death, right or wrong, wrong, Then here are my weapons; weapons; My empty hands.
Be as hard as the world forces you to be; be as soft as the world allows you to be. C M
30
KATA TRAINING
The Kata is a means of self-perfection. The kata, which is sometimes translated as form or pattern, allows you to practice your combinations at full power with imaginary opponents.
It is said that, if by the time you reach black belt, you can do two kata, (and only one of them very well) your training is being maximized. m aximized. The Karate kata demands complete concentration and maximum m aximum effort from its practitioner. Kata is more difficult than sparring because b ecause you are 100% in control of the action. The means used by masters to hand down their techniques over the ages has been the kata. This fact in and of itself should give us reason to practice kata.
The essence of Karate-Do is in the kata. Practice your kata repeatedly and indefinitely.
Kata Points 1. Kata is a series of prearranged movements designed for fighting multiple opponents. 2. Be aware of these six areas when training your forms: eyes, pace, breathing, breathing, technique, kime, kiai. 3. Performed consistently, consistently, the kata will will improve your speed, balance, posture, contact, technique and co-ordination. 4. Only Sensei, Senpai, Senpai, or a designated black black belt can show a kyu belt a new kata. 5. Most forms have have two kiai points usually set on the finishing techniques or killing blow. 6. Most kata end by stepping away from your opponen opponent. t. This symbolizes symbolizes that you have left your opponent alive. 7. All kata start with with the right hand covered covered since the right hand is symbolic of strength strength therefore sodoing as not to offend thethe opponent. 8. and Visualize whathidden you are when you do kata, this will help you to understand it better. 9. Steps to follow when when learning a kata: a. Learn the schematics of of the form (the moves). b. Learn the proper pace of the form. c. Learn to do the form without without thinking. thinking. d. Become one with the kata. e. Embrace the spirit spirit of the kata to overcome all fears. 10. If you have any an y questions about a kata you have been taught, ask your Sensei, Senpai, or designated instructor. 11. All kata start and end with the heels on the embusen. 12. The first and last step of a kata are the most important.
31
32
() H D M D H D
() G B C J A
( ) C O G
() H G K G F G
D D D
C H O K
N
M G K
F D
M K
G K M K G
N A D K D
E (A, , ) K K M (J C) (C G)
H D K D
C N A D
A D A D
J H K H H J
O E
G J C
H K A M K
H I K K ( )
33
M G K G G M G M K G M G G A B M G M G ( & ) K O G M M G ( & )
M K D G G D G C
H E H B D
D C D C D K
N A H A G J H G J H D M P O P K D D
H H C C
D G
E D A K D J J C A M J' D D
& & & &
Once you have achieved the rank of Sho Dan your training will expand to include a host of katas that will enhance your understanding of the art, such as Sho, Chu, and Dai levels of Goju Ryu kata and White Crane Forms.
34
CHILDREN IN KARATE-DO A very important facet of our training is the education of the young participants of our style. We take this responsibility of developing our future leaders of Goju Ryu very seriously. It is for that reason that we emphasize the character development in children's classes. The classes areOnly onlythe for children those ages 4 to 16. After 16 (depending on and size) they trainchildren's in the adult classes. receive incentive belts (red, purple atheir nd half belts). At our school an instructor will even add a piece of red tape to a student's belt to show his or her progress. The following is a list of Kihon (Basics) and Kata (Forms) requirements at each particular belt. These will be required for grading to the next level. Students must be a minimum of 18 years of age before they can grade for Sho Dan (1st Degree Black Belt)
CHILDREN'S KIHON (Basics) REQUIREMENTS ()
HIE
()
( )
Seiken Oi Zuki Zuki Gyaku Zuki Teisho (Jodan) Shuto Waza Nukite Kizami Zuki Ura Ken Age & Yoko Empei Morote Zuki Tettsui Ushiro Empei Gedan Tettsui Teisho (Chudan & Gedan)
()
Hiza Geri Geri Fumikomi Mae Geri Kekomi
Heiko MusubiDachi Dachi Heisoku Dachi Shiko Dachi Zenkutsu Dachi
Gedan ChudanBarai Uchi Uke Jodan Age Uke Chudan Soto Uke Harai Otoshi Uke
ELLO
Sanchin Dachi Fudo Dachi
Kakiwake Uke
OANGE
Kosa Dachi Neko Ashi Dachi
Mawashi Uke Kake Uke Shuto Uke
GEEN
Kokutsu Dachi
Teisho Uke
PPLE
Chinese Neko Ashi Dachi
Kakuto Uke Joge Uke Haisho
Han Zenkutsu Dachi
Hojo Uke Harai Uke Joge Uke
lppon Ken Kote Uke (Uchi and Soto)
Gyaku Mawashi Geri Mikazuki Geri Yoko Tobi Geri
A D A D
Tora Guchi Juji Uke Choku Uke
Mawate Ura Ken Age zuki Haishu
Mawate Mikazuki Geri – Uchi & Soto Mawate Kakato Geri
ED
BLE
BON
Shuto (in Neko Ashi Dachi) Ko Uchi Tettsui (Jodan & Chudan) Ura Zuki Otoshi Empei Tate Zuki
35
Mae Geri Keage
Yoko Geri Kekomi Yoko Geri Keage Mawashi Geri Mae Tobi Geri Ushiro Geri Mawashi Geri Keage Mawate Ushiro Geri Ashi Barai Ushiro Tobi Geri
CHILDREN'S KATA (Form) REQUIREMENTS
()
()
White Belt Taikyoku Gedan Yellow Belt Taikyoku Chudan Taikyoku Jodan Orange Belt Taikyoku Mawashi Uke Taikyoku Kake Uke
Wanshu
Red Belt Gekisai Itch Gekisai Ni
Wanshu
Green Belt
Hangestsu
Hangetsu
Empi Ha
Saifa Purple Belt Taikyoku Soto Chudan Sanchin Tensho Blue Belt Seiunchin Brown Belt Sanseiru
Taikyoku Dai Chu Sho Empi Ha
BassaiDai Taikyoku Dai Chu Sho
Bassai Dai
Nihanchi Nihanchi Taikyoku Mawashi Kake Uke Taikyoku Mawashi Kake Uke
36
GOJU RYU KATA MEANINGS The following is the literal translation of each Goju Ryu Kata. The esoteric meanings will be explained at each level.
Taikyoku Gedan…………… Taikyoku Chudan…………..
first course lower first course middle
Taikyoku Jodan…………….. Taikyoku Soto Chudan…… Taikyoku Mawashi Uke…….. Taikyoku Kake Uke…………. Gekisai Itch……………….... Gekisai Ni…………………... Sanchin……………………...… Tensho…………………….. Saifa……………………….. Sanchin Tensho…………... Seiunchin……………………. Sanseiru…………………….. Shi So Chin………………….. Seisan…………………….. Seipei……………………. Kararumfa…………………….….
first course upper first course outside middle first course wheel wrist block first course hooking block attack and smash 1 attack and smash 2 three battles turning palm destroy and defeat three battles turning palm attack, conquer, suppress 36 movements 27 movements 13 movements 18 movements to break the attack
37
I K ( ) . . K ( ) . J K ( ) G . . I . , , , . . A . 3036 , . : G . • H . •
•
• •
•
•
• •
H ; . . . , . P . A . I , .
N! H . N
B B.
38
& K 1
K 1, C K 2, C
K 2
K 1& 2C I K 1 & 2
I K 1 1 H K 1 & 2D I K 24 2 H 1 G I J K
I K 3 & 4 1 H J K I K 5 1 G I
K 1 & 2 D C K 3 & 4 , C, D
K 1 & 2 D J K
I K 58 B G I K J K
I K 68 2 H B G I K 1 & 2 D C J K &
K 3 & 4 , C, D I K 9 & 10 K
K 3 & 4 D C I K 9 & 10 K
J K & K 3 & 4 D C K N F N K 1 L J K &
J K & N F N K 1 L J K &
"An eye for an eye only ends up making the whole world blind." Mahatma Gandhi 39
& J J , , . 1600 1650. 17 19 J J 700 J. I J J . M . J J D AJ. O K D AJ J J A . J J , , , , , , , , . A J J , J J . E (). E . KD K . A , , , , . , . O J J A K .
The five stages of a Self-Defense Situation are: are: 1. Block 2. Counter 3. Break 4. Take-down 5. Finish
40
White Belt Hand grabs Right to left, left to right
Front roll Back break fall
Left to left, right to right
Double hand grab Yellow Belt Lapel grabs Right to left, left to right Left to left, right to right
Side break fall, left and right Front break fall
Orange Belt Hair pull, front and back Front choke, both hands Bear Hug
Roll and slap Back roll
Grab and punch
Nage Waza 1
Green Belt Full Nelson Head Lock Ground Fighting (1 up, 1 down)
Standing rolls Standing break falls
Kakie 1
Nage Waza 2-5
Blue Belt Jimen Waza 1-5 Kakie 2 & 3
Nage Waza 6-9
Brown Belt Stick defenses Kakie 4, 5 & Randori Jimen Waza 6-14 & Randori
Nage Waza 10 & 11
41
H , L , D
F B
L , L ,
F
H , F
B
,
B 13 G
F H
G (1 , 1 ) K 1
N 1
K 2 & 3 J 15
N 25
K 4, 5 & J 610 &
N 611
42
A C M A CK H D . A , . I . A , . . H . D D . 8 . . ( 12 ) ) / . A 17 . 8 .
P . H 3 ( ) / .
(8 & ) N/A 18 H 20 H 24 H 40 H 52 H
18 H N/A 30 H N/A 40 H 52 H
A leader is best when people barely know he exists. When his work work is done, his aim fulfilled, they should say: “we did it ourselves.” Lao Tzu
43
. : 1. . 2. ( 100% ). 3. . 4. . 5. D.
The ultimate aim of Karate-Do lies in neither victory nor defeat, But in the perfection of the character of its participants. Gichin Funikoshi
, , , . , , 1/2 . , . O , , , , , D, . . I . I . O ! . D ! . D . A . GD C!
44
4 .
. . . (), , . . , . .
: $40.00* ($50.00* ) )
$140.00 $160.00 $180.00 $200.00 $221.00
1. , , . . . . . . 1000 . . , . . . 1. 1000 . . . . . . . , . . . 1. 1000 . . . . , . . 10 . . , . . . 1. 1000 . . . . . . . . , . . .
F . : : :: C: C:
G G , (K B) G , (B ) B , / , / I B C K F .
: G F P
K
J H
K
M M
1 7 C D
47
BOOKS READ
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 49
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 (5 ) (4 )
(3 ) (2 ) (1 ) (1 ) 2 3 4
50
TRANSLATIONS Stances (Tachi Kata) Bensoku Dachi……………………...………………………………..Female horse stance, heel down Fudō Dachi……………………………………..……………...............Immovable stance / free stance Gyaku Zenkutsu Dachi………………………………………Leaning to the front, looking to the back Han Zenkutsu Dachi…………………...……….……………………..Half of a forward leaning stance Hankutsu Dachi……………………………………………………………………...Half bent leg stance Heiko Dachi……………………...…………………………………………………………Natural stance Heisoku Dachi………………………………....…...……………………………………Attention stance Iaigoshi Dachi………………………………………...........……………………………Kneeling stance Kiba Dachi…………………………………………...…........………………………Horse-riding stance Kōkutsu Dachi………………………………………….......………………………………...Back stance Koshi Dachi…………………………………………...........…………….Squatting ball of foot position Kosa Dachi…………………………………………...........……………………………Cross leg stance Musubi Dachi…………………………………….......... ……….Knot-shaped stance / mukuso stance Neko Ashi Dachi…………………………………...........………………………………..Cat foot stance “Re” Noji Dachi…………………………………...........……………………………………….“L” stance Sagi Ashi Dachi…………………………………...........……………………………..Heron foot stance Sanchin Dachi………………………………...........…………Three Dachi………………………………...... .....…………Three Battle Stance / hour glass stance Shiko Dachi…………………………………….......………………..Lower form stance / sumo stance Sotohachi Monji Dachi…………………………..................Outward shape of the letter eight stance Tei Ji Dachi…………………………………........…...………………………………………...“T” stance Tsuru Ashi Dachi…………………………........………...........................................Crane foot stance Zenkutsu Dachi…………………………….......……...………………………..Forward leaning stance Zuri Ashi Dachi……………………………........………...………………………...Dragged foot stance
Footwork (Ashi Sabaki) Ayumi Ashi………………………………........…......………………………………….Natural stepping Naname……………………………………...........………………………………………….Diagonal 45 Okuri Ashi…………………………………...........………………………………….Sliding step forward Suri Ashi……………………………………...........……………………………...Sliding step backward Tai Sabaki………………………………...............…………………………….Sideways avoiding step Tenshin………………………………………..........................Suri Ashi maintaining striking distance Tsugi Ashi………………………………...........………………………………………….Shifting stance Yari Ashi………………………………….................................Fighting distance and timing footwork Yoko Muki………………………………........…......………………..Side facing and look at opponent
Blocks (Uke Waza) Barate uke…………………......……………………………................................Back of fingers strike Cho uke.................... uke................................ ......................... ........................... ......................... ........................ ........................... ......................... ....................But .........Butterfly terfly block Chudan soto uke.......................................................................Outside middle area forearm block Chudan uchi uke..............................................................................................Inside forearm block Gedan barai...........................................................................................Downward sweeping block Hari uke..................... uke................................ ........................ ........................... ......................... ........................ ........................... ......................... ..............Archer ...Archer palm block Harai otoshi...........................................................................................................Three point block Hojo uke..................................................................................................Augmented forearm block Jodan age uke.....................................................................................................Upper rising block Joge uke........................... uke........................................ .......................... ........................... ..................Middle ....Middle and lower block simultaneously Joge uke haisho..................................... haisho..........................................Open .....Open hand middle and a nd lower block simultaneously 51
Juji uke................... uke................................. ......................... ......................... ........................... ......................... ......................... ......................Cros .........Cross s block / “x” block Kake uke.................... uke................................ ........................ .......................... ........................... ........................ ......................... ........................... ...............Wrist ..Wrist hook block Kakiwake uke................................................................................................Double hooking block Kakuto uke..........................................................................................................Crane head block Mawashi uke l......................... l...................................... ......................... ......................... .......................... .......................... ......................... .............Wheel .Wheel wrist block Morote uke...........................................................................................................Both hands block Osae uke.................. uke.............................. ......................... ........................... ......................... ........................ ........................... ......................... ........................P .............Press ress block Shotei barai..........................................................................................Open hand sweeping block Shuto uke............................................................................................................Sword hand block Sukui uke................................................................................................................Sweeping block Teisho uke..............................................................................................................Palm heel block Tora guchi.................... guchi................................. ........................ ........................ ........................... ......................... ......................... .........................Ti ...........Tiger ger mouth block
Punches (Zuki Waza) Age zuki................... zuki................................ .......................... ......................... ......................... .......................... ......................... ......................... ........................... ...............Upper .Upper cut Awase zuki..........................................................................................Simultaneous double punch Choku zuki..........................................................................................................Straight jab punch Furi zuki.................... zuki.................................. ......................... ......................... ........................... ........................ ......................... ........................... .......................Hoo ..........Hook k punch Gyaku zuki...............................................................................................................Reverse punch Heiko morote zuki....................................................................................Parallel double fist punch Ippon ken nakadaka.....................................................................Middle shitosashi........................................................................Forefinger Ippon ken finger one one knuckle knuckle punch punch Kagi zuki................................................................................................................L-shaped punch Kizami zuki...................................................................................................Lunging lead hand jab Mawashi zuki..............................................................................................................Wheel punch Naname age zuki..............................................................................................................45 punch Nihon zuke................................................................................................................Double punch Oi zuki.........................................................................................................................Lunge punch Otoshi zuki...........................................................................................................Downward punch Qurt zuki..................... zuki................................. ......................... .......................... ......................... ......................... ........................... ......................... ............Spinning .Spinning back fist Sanbon zuki.................................................................................................................Triple punch Sandan zuki..............................................................................................Triple punch three levels Seiken zuki...................................................................................................Square knuckle punch Tateken zuki.............................................................................................................Vertical punch Uraken.................. Uraken..... ......................... .......................... ........................... ........................ ......................... ........................... ........................ ......................Ba ...........Back ck fist punch Ura zuki.................... zuki................................ ......................... ......................... ......................... .......................... ......................... ......................... ........................Clo ...........Close se punch Yama zuki..............................................................................................................Mountain punch
Strikes (Te Waza) Empi uchi.................. uchi................................ ........................... ......................... ......................... .......................... .......................... ......................... .....................Elb .........Elbow ow strike Otoshi empi uchi.........................................................................................Downward elbow strike Tate empi uchi.................. uchi................................ ........................... ........................ ......................... ........................... ........................ ................Rising .....Rising elbow strike Yoko empi............................................................................................................Side elbow strike Haito uchi..................... uchi.................................. ........................ ........................ ........................... ......................... ......................... .........................Rid ...........Ridge ge hand strike Ura haito................................................................................................Ridge hand strike palm up Hiji ate (Empi)................... (Empi)................................. ........................... ........................ ......................... ........................... ........................ ......................... ................Elbow ..Elbow strike Mae hiji ate..................... ate................................... ......................... ........................ ........................... .........................Fo ...........Forward rward elbow strike (rising up) Mawashi ate....................................................Forward elbow strike (pointed straight in) Otoshi hijihiji ate.....................................................................Downward elbow strikeelbow (pointed down) Ushiro hiji ate.................... ate................................ ......................... .......................... ......................... ......................... .......................... ....................Rear .......Rear elbow strike 52
Yoko hiji ate.................. ate................................ ........................... ........................ ......................... ........................... ........................ .......................Si ............Side de elbow strike Keiko uchi.........................................................................................................Chicken beak strike Koko................... Koko...... ........................... .......................... ......................... .......................... ......................... ......................... .......................... ......................... ..............Tiger’s ..Tiger’s mouth Kokuto................ Kokuto... ........................... .......................... ......................... .......................... ......................... ......................... .......................... ....................Crane .......Crane head strike Nukite................... Nukite...... ......................... ........................ ......................... .......................... ......................... ......................... .......................... ......................... .................Spear .....Spear hand Hira nukite..................................................................................................Spear hand palm down Migi yonhon nukite..........................................................................................Spear hand palm up Nihon nukite..................................................................................................Double piercing finger Tate nukite........................................................................................................Vertical spear hand Shuto uchi.............................................................................................................Knife hand strike Tettsui.................. Tettsui.... ........................... .......................... ......................... ......................... ........................... ......................... ........................ ........................... ...............Hammer .Hammer fist
Kicks (Keri Waza) Ashi barai......................................................................................................................Foot sweep Fumikomi.................. Fumikomi..... ........................... ......................... ......................... ........................... ........................ ......................... ........................... ........................S ...........Stomp tomp kick Hiza geri....................... geri................................... ......................... ........................ ......................... ........................... ......................... ......................... .........................K ............Knee nee kick Mawashi hiza geri....................... geri.................................... .......................... ......................... ......................... .......................... .....................Circula ........Circularr knee kick Kakato geri....................... geri................................... ......................... .......................... ......................... ......................... .......................... ......................... ......................Ax ..........Axe e kick Kansetsu geri.................... geri.................................. ........................... ........................ ......................... ........................... ........................ ......................Kn ...........Knee ee joint kick Kogan geri....................................................................................Front snap kick using top of foot Mae geri geri...................... geri......... ........................... ......................... ........................ ........................... ......................... ......................... ........................... ........................Fr ...........Front ont kick kick Mae keage................. keage.... ......................... ......................... .......................... ......................... ......................... .......................... .......................Fro ..........Front nt snap Mae geri kekomi................... kekomi................................ ........................... ......................... ........................ ........................... ......................... .................Front ......Front thrust kick Mae ren geri....................... geri................................... ......................... .......................... ......................... ......................... .......................... ....................Doub .......Double le front kick Mae tobi geri....................... geri.................................... ......................... ......................... ........................... ......................... ........................ .....................Front ........Front flying kick Mawashi geri........................ geri................................... ......................... ........................... ......................... ......................... .......................... .................Roundh ....Roundhouse ouse kick Ura mawashi geri.............................................................................Upper inside roundhouse kick Ushiro mawashi geri...............................................................................Reverse roundhouse kick Mikazuki geri..................... geri................................... ........................... ........................ ......................... ........................... ........................ ........................C .............Crescent rescent kick Nami ashi geri..................... geri.................................. ........................... ......................... ......................... ................Inside ..Inside snap kick (“returning wave”) Taka geri..................... geri................................... ......................... ........................ ........................... ......................... ......................... ........................... ...............Front ..Front leg swing Ushiro geri...................... geri.................................... ......................... ........................ ........................... ......................... ........................ ........................... ......................Ba ........Back ck kick Mawate ushiro geri....................... geri.................................. ........................ ........................... ......................... ........................ ....................Spin .......Spinning ning back kick Yoko geri...................... geri.................................... ........................... ........................ ......................... ........................... ........................ ......................... .........................Si ...........Side de kick Yoko geri keage................ keage.............................. ........................... ........................ ......................... ........................... ........................ ......................Si ...........Side de snap kick Yoko geri kekomi.................... kekomi............................... ......................... ........................... ........................ ......................... ........................... ..................Side .....Side thrust kick Yoko tobi geri.................... geri.................................. ........................... ........................ ......................... ........................... ........................ .....................Flyi ..........Flying ng side kick
Miscellaneous Aka................................. Aka..................... ........................ ......................... .......................... ......................... ......................... .......................... ......................... ......................... ...................Red ......Red Ao..................... Ao.......... ......................... ............................ ......................... ........................ ........................... ......................... ........................ ........................... ......................... ................Blue .....Blue Arigato goshaimashita....................................................................................................Thank you Atemi waza................. waza............................... ......................... ........................ ........................... ......................... ......................... ........................Stri ..........Striking king vital points Budo.................. Budo...... ......................... ........................... ......................... ........................ ........................... ......................... ........................ ........................M ...........Martial artial Arts Way Seisa................... Seisa....... ........................ .......................... ........................... ........................ ......................... ........................... ........................ ......................... ........................... ..............kneel .kneel Senpai....................................................................Second in command, / assistant to the Sensei
53
Sensei....................................................................................Teacher (one who has gone before) Shiro................... Shiro........ ......................... ............................ ......................... ........................ ........................... ......................... ........................ ........................... ......................... ............White .White Tsubomi heki..............................................................................................................Grab and pull Te waza..................................................................................................................Hand technique Tsumasaki................ Tsumasaki... ......................... ......................... ........................... ......................... ........................ ........................... ......................... ...................Tip ........Tip of the toes Ura....................... Ura......... ........................... ......................... ......................... .......................... ......................... ......................... .......................... ........................... .........................U ...........Upper pper Ushiro................... Ushiro........ ......................... ........................... ......................... ......................... ........................... ......................... ........................ ........................... .........................B ...........Back ack Yame.................. Yame....... ......................... ............................ ......................... ........................ ........................... ......................... ........................ ........................... ......................... ..............Stop ...Stop Yasumi................... Yasumi...... ........................ ......................... ........................... ........................ ......................... ........................... ........................ ......................... .........................Re ...........Relax lax Yoi...................... Yoi......... ......................... ........................ ......................... .......................... ......................... ......................... .......................... ......................... ......................... ...............Ready ..Ready
,
.
, ,
.
. ,
54
View more...
Comments
