Stretching Scientifically Myths Facts the Science Part I

December 20, 2018 | Author: Valentin Uzunov | Category: Flexibility (Anatomy), Tendon, Muscle, Skeletal Muscle, Musculoskeletal System
Share Embed Donate


Short Description

Flexibility is an important part of the physical preparation of most sports, particularly in sports like gymnastics, div...

Description

Kzh Fadfc) Pai'4 #5>>;* 53(65

Fahhbg}duz Du}jfib

V}ub}fcjgk vfjbg}j`jfdiiz ~du} J< hz}cv) `df}v) }cb vfjbgfb  Pdibg}jg R|rgap   Cd}dj}dj Kzhgdv}jfv) [biijgk}ag) Gb{ \bdidgm'  DEV]UDF] @ibsjejij}z jv dg jh~au}dg} ~du} a` }cb ~czvjfdi ~ub~dud}jag a` hav} v~au}v) ~du}jfriduiz jg v~au}v ijob kzhgdv}jfv) mjpjgk) dgm mdgfb {cbub bv}cb}jf d~~bdi a` bsbfr}jag jv diva fuj}jfdi' Hav} fadfcbv {jii ubfakgj|b }cb gbfbvvj}z dgm ebgb`j}v a` d `ibsjejij}z ~uakudh dgm hdgz {jii bpbg cdpb d `dju rgmbuv}dgmjgk a` }cb hb}camv }cbz hdz rvb) er} pbuz `b{ {jii df}rdiiz  rgmbuv}dgm ca{ }cbju ~uakudh {auov) au j}v vcau} fahjgkv' ]cjv }{a ~du} du}jfib {jii bsdhjgb }cb ~czvjaiakjfdi dgm gbruaiakjfdi dmd~}d}jag }cd} affru {j}c `ibsjejij}z }udjgjgk) dgm bs~iaub }cb ~uav dgm fagv }a }cb fahhag v}ub}fcjgk hb}camv rvbm jg v~au}v }amdz' Vcau} }buh kdjgv `uah v}ub}fcjgk dub ~ubmahjgdg}iz }cb ubvri} a` hbfcdgjfdi dmd~}d}jagv a`  }cb hrvfib dgm faggbf}jpb }jvvrb' Iagk }buh fcdgkbv dub v}jii ga} fibduiz rgmbuv}aam) er} 5 ~avvjeib di}bugd}jpbv cdpb ebbg ~ua~avbm< hza`jeujiiakbgbvjv {cjfc jv }cb dmmj}jag a` vdfuahbubv }a }cb hrvfib `jebuv) dgm gbrudi jgcjej}jag {cjfc jv }cb vr~~ubvvjag au ub`jgbm fag}uai a` }cb v}ub}fc ub`ibs' D eb}}bu rgmbuv}dgmjgk a` }cb ~czvjaiakz ebcjgm `ibsjejij}z }udjgjgk fdg kubd}iz jh~uapb }cb fadfcbv rgmbuv}dgmjgk a` {cd} {auov dgm {cd} mabvg‚}' ]cjv {jii diia{ fadfcbv }a mbvjkg haub b``bf}jpb `ibsjejij}z ~uakudhv dgm d ubmrfbm ujvo a` jglruz `uah bgkdkjgk jg ubkridu jg}bgvjpb `ibsjejij}z }udjgjgk' Obz [aumv< [aumv< v}ub}fc ub`ibs) hza`jeujiiakbgbvjv) `ibsjejij}z) ~czvjfdi ~ub~dud}jag) v~au} vfjbgfb'

JG]UAMRF]JAG Jg kzhgdv kzhgdv}jf }jfvv }cb mbpbia mbpbia~hb ~hbg} g} a` apbudi apbudiii `ibsje `ibsjejij jij}z }z jv fuj}jfdi dgm j} jv jg bpbuz fadfc‚v dgm kzhgdv}v ebv} jg}bubv} }a hdob vrub }cd} }cbju `ibsjejij}z ~uakudh jv b``bf}jpb' ]cb `ibsje `ibsjeib ib kzhgdv kzhgdv}} cdv fibdu fibdu dmpdg} dmpdg}dkb dkbvv apbu apbu }cb ga} va `ibsjeib kzhgdv}) ez cdpjgk dg jh~uapbm fd~dejij}z }a ibdug vojiiv vojiiv `dv}bu `dv}bu)) ia{bu ia{bu ujvo ujvo a` jglruj jglrujbv) bv) dejij} dejij}z z }a ~bu`au ~bu`auh h d kubd}bu pdujb}z a` vojiiv) dgm dg jh~uapbm dbv}cb}jf d~~bdi) dgm dgm rvrd rvrdii iiz z ebjg ebjgk k vfau vfaubm bm cjkc cjkcbu bu #5>* #5>*'' Kzhg Kzhgdv dv}j }jfv fv ~uakudhv) ~du}jfriduiz jg }cb mbpbia~hbg}di zbduv) ~idfb d kubd}bu bh~cdvjv ag ~dvvjpb `ibsjejij}z) {j}c ij}}ib d}}bg}jag  ebjgk kjpbg }a }cb jh~uapbhbg} a` df}jpb dgm mzgdhjf' Dv }cb kzhgdv} kb}v aimbu df}jpb dgm mzgdhjf `ibsjejij}z dub haub a`}bg }cdg ga} v}jii gbkibf}bm bpbg d`}bu }cb kzhgdv} cdv cdv mbpb mbpbia ia~b ~bm m }cb }cb gbfb gbfbvv vvdu duz z ~dvv ~dvvjp jpbb `ibs `ibsje jeji jij} j}z' z' J} jv cz~ga}j|bm }cd} }cjv }ubgm jg kzhgdv}jfv }udjgjgk farim eb mrb }a d idfo idfo a` rgmbu rgmbuv}d v}dgmj gmjgk gk a` `ibsje `ibsjejij jij}z }z }udjgj }udjgjgk? gk? ca{b ca{bpb pbuu }jhb }jhb ubv} ubv}ud udjg jg}v }v dgm dgm }cb }cb kzhg kzhgdv dv}‚ }‚vv ibpb ibpbii ubtrjubhbg}v farim diva eb ubv~agvjeib' ]cjv du}jfib {jii bsdhjgb }cb ~czvjaiakjfdi dmd~}d}jagv }cd} }dob ~idfb {j}c `ibsjejij}z }udjgjgk) jgfirmjgk }cb ijhj}jgk `df}auv dvvafjd}bm {j}c `ibsjejij}z' ]cb jg`auhd}jag jg }cjv du}jfib {jii ~uapjmb }cb gbfbvvduz edfokuargm oga{ibmkb `au rgmbuv}dgmjgk }cb ud}jagdib a` ~du} JJ a` }cjv du}jfib  {cjfc {jii mjvfrvv }cb dmpdg}dkbv dgm mjvdmpdg}dkbv a` }cb fahhag v}ub}fcjgk hb}camv rvbm jg kzhgdv}jfv dgm a}cbu v~au}v' v~au}v' D eb}}bu vfjbg}j vfjbg}j`jf `jf rgmbuv}dgm rgmbuv}dgmjgk jgk a` `ibsjejij}z  `ibsjejij}z  ª5>>3 ]cb Kzh ^ubvv' Dii ujkc}v ubvbupbm

}udjgjgk fdg kubd}iz cbi~ }cb fadfc }a jmbg}j`z buuauv jg }cb `ibsje `ibsjejij jij}z }z ~uakud ~uakudh h jh~ibh jh~ibhbg} bg}bm) bm) dgm }crv }crv hdob hdob }cb gbfb gbfbvv vvdu duz z dmlr dmlrv} v}hb hbg} g}vv }a fauu fauubf bf}} }cbh }cbh dgm dgm ~ubp ~ubpbg bg}} jglrujbv) vdpb }jhb) jh~uapb `rgf}jagdij}z a` ~uakudh) dgm jh~uapb ~bu`auhdgfb'

MJVFRVVJAG dgm UBPJB[  ]cb mb`jgj}jag a` `ibsjejij}z jv ’}cb dejij}z }a hapb d lajg} au vbujbv vbujbv a` lajg}v lajg}v }cuark }cuarkc c d `rii) `rii) gag ubv}uj ubv}ujf}b f}bm m ~djg(` ~djg(`ubb ubb udgkb a` ha}jag‘ #54*' ]cuarkc }udjgjgk) }cb `ibsjejij}z a`  dgz lajg} fdg eb jh~uapbm jh~uapbm trj}b trj}b vrev}dg}jd vrev}dg}jdiiz? iiz? ca{bpbu }cbub dub diva gd}rudi ijhj}d}jagv ijhj}d}jagv dgm ~a}bg}jdi ~a}bg}jdi ijhj}jgk ijhj}jgk `df} `df}au auvv dv {bii {bii)) {cjf {cjfc c {jii {jii ubv} ubv}uj ujf} f} }cb }cb ebgb ebgb`j `j}v }v `uah `uah }udjgjgk' ]cbub dub d grhebu a` `df}auv }cd} gbbm }a eb fagvjmbubm {j}c dgz }udjgjgk ~uakudh #54*<  Dg jglruz au au}ca~bmjf fagmj}jagv Bsfbvvjpb `d}) au hrvfib erio  Vojg ( Bv~bfjdiiz vfdu }jvvrb apbu d lajg} Fagg Faggbf bf}j }jpb pb }jvv }jvvrb rb ( Ijkd Ijkdhb hbg} g}vv dgm dgm }bgm }bgmag agv' v' ^czvja ^czvjaiak iakjfd jfdii fcdgkb fcdgkbvv fdg }dob }dob ~idfb ~idfb d} }cbvb }cbvb }jvvrb }jvvrb vj}bv) vj}bv) }cuark }cuarkc c `ibsje `ibsjejij jij}z }z }udjgj }udjgjgk gk er} j}v gauhdiiz ga} mjubf}iz jg}bgmbm #55* au }cb mbvjubm ar}fahb ‥ ‥ ‥ ‥

Kzh Fadfc Pai'4) Mbfbhebu) 5>>;

( 53(

P'R|rgap) Kzh Fadfc) Pai'4 #5>>;* 53(65

]bh~bud}rub a` hrvfib ( A~}jhdi }bh~bud}rub `au hrvfib hrvfib biagkd biagkd}ja }jag g jv eb}{bb eb}{bbg g 6:F #4>5@* #4>5@* dgm =6'=F #44>@** ]cbvb dub }a dg bs}bg} fag}uaiideib' Ca{bpbu }cbub dub diva d grhebu a` rgfag}uaiideib `df}auv dv {bii }cd} d fadfc vcarim vcarim eb d{dub d{dub a`) dgm fagvjm fagvjmbu bu {cbg {cbg ~idggjg ~idggjgk k dgm jh~idg}jgk d }udjgjgk ~uakudh) au }dibg} vfar}jgk< Lajg} V}urf}rub ! ]z~b ( Bdfc lajg} cdv d ubid}jpb mbku mbkubb bb a` `ubb `ubbma mah h {cjf {cjfc c j} jv mbvj mbvjkg kg }a ka }cuarkc#55*' Faiidk Faiidkbg bg fuavvi fuavvijgo jgo+v +v ! Dkb ( Faiid Faiidkb kb fuavvi fuavvijgo jgo‚v ‚v ~ubvbg} jv }cb faiidkbgarv faggbf}jpb }jvvrb) vrfc dv }cb ijkdhbg}v) dgm }bgmagv) jgfubdvbv {j}c dkb) dgm }cb dejij}z }a v}ub}fc }cb faiidkb kb}v cdumbu #55*' Kbgb}jfv ‖ ^ba~ib `uah var}c dgm gau}cbug Dvjd ijob Hagkaijd dgm Fcjgd) }bgm }a eb haub `ibsjeib #55*' @jeb @jebuu ]z~b ]z~b mjv} mjv}uj ujer er}j }jag ag ( ]cb ]cb haub haub ]z~b ]z~b JJe JJe hrvfib `jebuv j} }bgmv }a eb haub bidv}jf }cdg ]z~b Je #55*' Kbgmbu ( @bhdibv }bgm }a cdpb haub fah~ijdg} faggbf}jpb }jvvrb }cbg hdibv mrb }a ibvv hrvfib hdvv #55)44*' ‥











Fahhbg}duz Du}jfib

}cd} }cd} hdob hdob j} r~) j} jv }cb hdlau hdlau fag}uj fag}ujer} er}au au }a ~dvvjpb ~dvvjpb ubvjv}dgfb) dgm jg ~ubpbg}jgk hrvfib apbuv}ub}fcjgk #44*' Hrvfib Hrvfib `jebu ubvjv}dgfb ubvjv}dgfb }a v}ub}fc v}ub}fc jv ~ubmahjgdg ~ubmahjgdg}iz }iz }cb ubvri} a` hrvfib v~jgmibv {j}cjg }cb hrvfib ebiiz' Hrvfib v~jgmibv dub ’gbruaubfb~}auv jhebmmbm jg ~dudiibi }a }cb hrvfib `jebuv) {cjfc ~uapjmb }cb fbg}udi gbuparv vzv}bh  {j}c jg`auhd}jag dear} }cb hahbg}duz ibgk}c dgm ud}b a`  fcdgkb jg ibgk}c a` }cb cav} hrvfib‘ #42*' Mb~bgmjgk ag }cb ud}b a` fcdgkb jg ibgk}c a` }cb hrvfib) }cb v~jgmibv ubv~agm bj}cbu {j}c d v}d}jf au mzgdhjf ub`ibs #42*' Jg d mzgdhj mzgdhjff vj}rd} vj}rd}jag jag {bub {bub d hrvfib hrvfib jv v}ub}f v}ub}fcbm cbm ud~jmi ud~jmiz  z  #mb`jgbm dv dgz}cjgk deapb 2mbk!v dgm ~dv} 3>" a` hds UAH a` }cb lajg} lajg} #45*,* #45*,*)) v~jgmi v~jgmibb df}jpj df}jpj}z }z vjkgj` vjkgj`jfd jfdg}i g}iz  z  jgfubdvbv fdrvjgk }cb hrvfib }a fag}udf}) }cjv jv oga{v dv }cb v}ub}fc ub`ibs #0)50*' Dv d ubvri} a` }cb fag}udf}jag) }bgvjag erjimv r~ {j}cjg }cb H]R dgm }cb vruuargmjgk faggbf}jpb }jvvrb dv bgm udgkb a` ha}jag jv d~~uadfcbm #56*' #56*' J` }cjv }cjv }bgvja }bgvjag g jv hdjg}d hdjg}djgb jgbm m `au vbpbud vbpbudii vbfagm vbfagmv) v) dga}cb dga}cbuu gbrua gbruaubf ubfb~} b~}au au oga{ oga{ dv –Kaikj –Kaikj }bgmag }bgmag aukdg‘ aukdg‘ #iafd} #iafd}bm bm {j}cjg {j}cjg hrvfib hrvfib(}b (}bgma gmag g au hrvfib hrvfib(d~ (d~agb agbrua ruavjv vjv  lrgf}jagv* vbgvbv }cb }bgvjag jg }cb }bgmag dgm jgcjej}v }cb ubv~agvb a` }cb hrvfib v~jgmibv #50*' Jg majgk va j} jgmrfbv d `auf `aufbb ubid ubidsd sd}j }jag ag ubv~ ubv~ag agvb vb #oga #oga{v {v dv dr}a dr}akb kbgj gjff jgcje jgcjej}j j}jag* ag*)) fdrvjg fdrvjgk k }cb hrvfib hrvfib }a ubids ubids diia{j diia{jgk gk }cb }cb

  Dffau Dffaumjg mjgk k }a hdgz hdgz ubvbdu ubvbdufcb fcbu) u) }cb a~}jhd a~}jhdii v}ub}f v}ub}fcjg cjgk k }bfcgj }bfcgjtrb trb au hb}cam hb}cam ubhdjg ubhdjgvv dhejkr dhejkrarv arv #6)2*) #6)2*) ~du}iz  ~du}iz   ebfdrvb a` }cb ubid}jpbiz ij}}ib vfjbg}j`jf ubvbdufc magb ag `ibs `ibsje jeji jij} j}z z }udj }udjgj gjgk gk'' [cd} [cd} ubvb ubvbdu dufc fc mabv mabv bsjv bsjv}} jv pbuz  pbuz  vfd}}bubm dgm jgfagvjv}bg} jg hb}camaiakz) dgm ~ua}afai }a  eb fah~dudeib #4*' Ca{bpbu ez rgmbuv}dgmjgk vahb a` }cb vfjbg vfjbg}j` }j`jf jf ~ujgf ~ujgfj~i j~ibv bv ebcjgm ebcjgm v}ub}f v}ub}fcjg cjgk k dgm `ibsje `ibsjejij jij}z  }z  }udjgj }udjgjgk gk d fadfc fadfc fdg mbvjkg mbvjkg haub haub b``bf b``bf}jp }jpbb `ibsje `ibsjejij jij}z  }z  ~uakudhv' ]cb kadi a` v}ub}f v}ub}fcjg cjgk k jv }a jgfubd jgfubdvb vb udgkb udgkb a` ha}jag ha}jag #UAH* a` d lajg} ez) bvvbg}jdiiz jgfubdvjgk }cb fah~ijdgfb a` }cb hrvfria}bgmjgarv rgj}  #H]R jv hdmb r~ a` }cb hrvfib dgm }bgmag faiibf}jpbiz* {cjib diva mbfubdvjgk }cb v}j``gbvv a` }cb H]R #6*' Dv d ubvri} a` v}ub}fcjgk }cb H]R rgmbukabv bj}cbu –bidv}jf‚ au –~idv}jf‚ va`} }jvvrb biagkd}jag'  Bidv}jf biagkd}jag jv d }bh~auduz jgfubdvb jg }cb va`} }jvvrb ibgk}c ibgk}c }cd} }cd} hdz bpbg}r bpbg}rdiiz diiz ibdmv ibdmv }a ~idv}jf ~idv}jf biagkd biagkd}ja }jag g dmd~}d}jagv'  ^idv}jf biagkd}jag jv d iagk }buh!~buhdgbg} ibgk}cbgjgk a` }cb va`} }jvvrb' Ubvbdufc vrkkbv}v }cd} dfr}b dgm iagk iagk }buh }buh `ibsje `ibsjejij jij}z }z ijhj}d ijhj}d}ja }jagv gv dub hav} hav} ijobiz ijobiz d fahej fahejgd} gd}jag jag a`) gbrudi gbrudi)) ejahbf ejahbfcdg cdgjfd jfdii dgm haibf haibfrid riduu ~uafbvv #6)=*' Ejahbfcdgjfdi ijhj}d}jagv fdg eb fcdudf}buj|bm dv bj}cbu –df} –df}jp jpb‚ b‚ #fag #fag}u }udf df}j }jib ib** au –~dv –~dvvj vjpb pb‚‚ #gag #gag(f (fag ag}u }udf df}j }jib ib** ubv}udjg}v #56*' Fag}udf}jib ubv}udjg fahb jg }cb `auh a`  hrvfib `jebu ubvjv}dgfb }a v}ub}fcjgk) {cbubdv }cb ~dvvjpb ubv}udjgv ubv}udjgv }a `ibsjejij} `ibsjejij}z z fahb `uah }cb faggbf}jpb faggbf}jpb }jvvrb }jvvrb  {j}cjg dgm duargm }cb hrvfib `jebuv) ~ubmahjgdg}iz }cb b~jhzvjrh) b~jhzvjrh) ~bujhzvjrh) ~bujhzvjrh) dgm bgmahzvjrh bgmahzvjrh)) dgm ~avvjeiz  ~avvjeiz  }cb }cb }bgm }bgmag agvv dv {bii {bii #`jk #`jkru rubb 4* #:)4 #:)44) 4)56 56*' *' J} cdv cdv ebbg ebbg ~ua~avbm }cd} ebfdrvb a` }cb ubid}jpbiz idukb dharg} a`  ~bujhzvjrh) dgm }cb aujbg}d}jag a` }cb faiidkbg gb}{auo  ª5>>3 ]cb Kzh ^ubvv' Dii ujkc}v ubvbupbm

@jkrub 4 (  ^du}v a` d hrvfib' D( Hrvfib jv fah~avbm a` `dvfjfrij) {cjfc fdg eb vbbg ez }cb rgdjmbm bzb dv v}ujd}jagv jg }cb hrvfib' ]cb `dvfjfrij  dub fah~avbm a` ergmibv a` jgmjpjmrdi hrvfib `jebuv #hrvfib fbiiv*' E dfc hrvfib `jebu fag}djgv hza`jeujiv jg {cjfc }cb edgmjgk ~d}}bugv a`  }cb vdufahbubv dub vbbg' F( ]cb hza`jeujiv dub fah~avbm a` df}jg hza`jidhbg}v dgm hzavjg hza`jidhbg}v) {cjfc dub `auhbm `uah }carvdgmv a` jgmjpjmrdi df}jg dgm hzavjg haibfribv

hrvfib }a v}ub}fc d ij}}ib `ru}cbu eb`aub }cb cb v~jgmib jv df}jpd}bm dkdjg #42*' ( 5: (

P'R|rgap) Kzh Fadfc) Pai'4 #5>>;* 53(65

Jg }cbauz }cbauz }cjv }cjv }bgvja }bgvjag(u g(ubid bidsd} sd}jag jag b``bf b``bf}} farim farim fag}jg fag}jgrb rb jgmb`jgj}biz) er} rg`au}rgd}biz }cb ubidsd}jag ubv~agvb jv gag(ijgbdu dgm dmcbubv }a }cb id{ a` mjhjgjvcjgk ub}rugv #45* #45*'' ]cjv ]cjv hb hbdg dgvv }cd} }cd} kdjg kdjgvv apbu apbu }jhb }jhb dub dub fagv fagv}d }dg} g}iz  iz  mbfubdvjgk) {j}c }cb kubd}bv} fcdgkbv aevbupbm jg }cb `juv} 5>vbf #45*' ]cjv }bgvjag(ubids }bgvjag(ubidsd}jag d}jag ubv~agvb cdv gbpbu gbpbu  ebbg }bv}bm `au bs}bgvjpb ~bujamv a` }jhb dffaumjgk }a }cb dr}cauv oga{ibmkb #ebzagm 43>vbf* #45*) dgm }cb b``bf}v a`   pbuz iagk }buh #apbu vbpbudi caruv au mdzv* ~dvvjpb caim v}ub}fcbv jg ga} bg}jubiz oga{g'

@jkrub 5 ( ]cb ubid}jagvcj~ eb}{bbg hrvfib `jebuv dgm }cb faggbf}jpb }jvvrbv a` }cb }bgmag) b~jhzvjrh) ~bujhzvjrh dgm bgmahzvjrh' Fiavb( r~ vca{v dgm bs~dgmbm pjb{ a` d vjgkib hrvfib `jebu' V'J' Crhdg czvjaiakz) =}c Bm'[h'F' Eua{g) ~rei'

  [cbg d hrvfib jv v}ub}fcbm) }cb jgj}jdi biagkd}jag }dobv ~idfb ~idfb jg }cb }cb vdufah vdufahbub bubv) v) {cjfc {cjfc dub vhdiib vhdiibv} v} `rgf}j `rgf}jagd agdii rgj}v }cb hrvfib `jebu #54* #`jkrub 5*' Dv }cb hrvfib jv v}ub}fcbm }cb jgj}jdi apbuid~ a` df}jg dgm hzavjg mbfubdvbv ubvri}jgk jg biagkd}jag a` }cb hrvfib' [cbg }cb hrvfib ubdfcbv j}v hdsjhrh ibgk}c) dmmj}jagdi v}ub}fcjgk }bgvjag v}du}v }a eb devauebm ez }cb vruuargmjgk faggbf}jpb }jvvrb'   Dv Dv }cb }cb }bgv }bgvja jag g jgfu jgfubd bdvb vbv) v) }cb }cb faii faiidk dkbg bg `jeb `jebuv uv jg }cb }cb faggbf}jpb }jvvrb dijkg }cbhvbipbv diagk }cb vdhb ijgb a`  `aufb dv }cb }bgvjag #44)52*' Bvvbg}jdiiz mrujgk d v}ub}fc }cb hrvfib `jebu jv ~riibm ar} }a j}v `rii ibgk}c vdufahbub ez  vdufahbub) dgm }cbg }cb faggbf}jpb }jvvrb }dobv r~ }cb ubhdjgjgk vidfo' [cbg }cjv affruv) j} cbi~v }a ubdijkg dgz  mjvaukdgj|bm `jebuv jg }cb mjubf}jag a` }cb }bgvjag' ]cjv ubdijk ubdijkghb ghbg} g} jv diva diva {cd} {cd} cbi~v cbi~v }a ubcdej ubcdejij} ij}d}b d}b vfduubm vfduubm }jvv }jvvrb rb edfo edfo }a cbdi cbdi}c }c #52* #52* `aii `aiia{ a{jg jgk k dg jglr jglruz uz'' ]cb ]cb ubid}jpbiz idukb dharg} a` ~bujhzvjrh cdv ebbg vrkkbv}bm }a eb }cb }cb hdla hdlauu }a bs}u bs}udf dfbi biir irid iduu varu varufb fb `au `au ~dvv ~dvvjp jpbb ubvjv}dgfb }a v}ub}fc #45*' ª5>>3 ]cb Kzh ^ubvv' Dii ujkc}v ubvbupbm

Fahhbg}duz Du}jfib

Bpbg }carkc }cb bgmahzvjr bgmahzvjrh) h) ~bujhzvjrh ~bujhzvjrh)) b~jhzvjrh b~jhzvjrh hbukb }akb}cbu }a `auh d hdlau ~du} a` }cb hrvfib }bgmag) }cb dmd~}d}jag a` }cb }bgmag }a v}ub}fcjgk jv v}jii rgfibdu #2*' #2*' Jg `df} `df} bpjmbg bpjmbgfb fb vbbhv vbbhv }a vrkkbv vrkkbv}} }cd} }cd} }cb }bgma }bgmag g v}urf}rub jv ga} vjkgj`jfdg}iz d``bf}bm {j}c v}ub}fcjgk #2*) ud}cbu ud}cbu }cb hza}bg hza}bgmjg mjgarv arv lrgf} lrgf}jag jag hjkc} hjkc} eb }cb vj}b vj}b a`  v}urf}rudi fcdgkbv jg ubv~agvb }a }cb di}bubm iadmjgk #=*' ^dvvjpb }jvvrb v}j``gbvv dv d ijhj}jgk `df}au hjkc} vbbh ijob d iakj iakjfd fdii ijhj ijhj}d }d}j }jag ag }a lajg lajg}} `ibsj `ibsjej ejij ij}z }z)) er} er} }cbu }cbubb jv fag}udmjf fag}udmjf}auz }auz bpjmbgfb bpjmbgfb }a vrkkbv} vrkkbv} a}cbu{jv a}cbu{jvb' b' Agb v}rmz  fagfirmbm fagfirmbm }cd} ~dvvjpb hrvfib jv = aumbuv a` hdkgj}rmb haub haub fah~ij fah~ijdg} dg} fah~du fah~dubm bm }a }cb }bgmag }bgmag)) {cjfc {cjfc hbdgv hbdgv }cd} }cbvb faggbf}jpb vcbd}cv dgm hrvfib `jebuv dub ijobiz  }a ubfbjpb hav} a` }cb hbfcdgjfdi v}ubvv }cd} jv kbgbud}bm   ez ~dvvjpb v}ub}fcjgk #=*' Jg agb a}cbu v}rmz bsdhjgjgk ~dvvjpb v}j``gbvv) j} {dv `argm }cd} iagk }buh dmd~}d}jagv }a v}d}jf v}ub}fcjgk vca{bm ga fcdgkb jg ubvjv}dgfb {j}cjg }cb hrvfib) er} hdsjhdi UAH jh~uapbm ubkdumibvv #2*' ]cb vdhb v}rmz ub~au}bm }cd} vrelbf}v {j}c ia{ ibpbiv a`  `ibsjejij}z mbhagv}ud}b d ia{bu v}ub}fc }aibudgfb dgm dg jgfubdvbm ubvjv}dgfb }a v}ub}fc {cbg fah~dubm }a vrelbf}v   {j}c {j}c kaam kaam `ibsjej `ibsjejij} ij}z z #2*' #2*' @uah @uah }cb ijhj}b ijhj}bm m jg`auh jg`auhd}j d}jag ag dpdjideib `uah v}rmjbv j} jv v}jii rgfibdu dv }a }cb bsdf} jg`irbgfb ~dvvjpb v}j``gbvv cdv ag d lajg}v udgkb a` ha}jag' @uah }cb dpdjideib bpjmbgfb j} cdv ebbg fagfirmbm }cd} jhhbmjd}b dgm vcau} }buh kdjgv jg `ibsjejij}z `aiia{jgk d v}ub}fcjg v}ub}fcjgk k vbvvjag vbvvjag #~du}jfridui #~du}jfriduiz z rvjgk rvjgk ~dvvjpb ~dvvjpb v}ub}fcjg v}ub}fcjgk k hb}c hb }cam amvv dv magb magb jg hav} hav} v}rm v}rmjb jbv* v* dub dub }cb }cb ubvr ubvri} i} a`  jgfubdvbm v}ub}fc }aibudgfb dgm }cb pjvfabidv}jf ~ua~bu}jbv a` hrvf hrvfib ib dgm dgm fagg faggbf bf}j }jpb pb }jvv }jvvrb rb)) ud}cb ud}cbuu }cdg }cdg df}r df}rdi di ~czv ~czvja jaia iakj kjfd fdii fcdg fcdgkb kbvv #6)= #6)=*' *' ]cb ]cb kdjg kdjgvv aevb aevbup upbm bm jhhbmjd}biz `aiia{jgk d v}ub}fcjgk vbvvjag idv} dear} 4cu #2*' Dv d ubvri} a` ubkridu `ibsjejij}z }udjgjgk j} cdv ebbg vrkk vrkkbv bv}b }bm m }cd} }cd} gbru gbrudi di ~czv ~czvja jaia iakj kjfd fdii dmd~ dmd~}d }d}j }jag agvv ma bpbg}rdiiz affru) {cjfc b``bf} }cb df}jpd}jag a` }cb hrvfib v~jgmibv dgm ~bucd~v }cb Kaikj }bgmag aukdg #=*' Ca{bpbu) }cbvb }cbvb hbfcdg hbfcdgjvh jvhvv cdpb cdpb ga} ebb ebbg g mb}buh mb}buhjgb jgbm m zb}) zb}) dgm haub ubvbdufc jv gbbmbm jg }cjv dubd #=*' ]crv kjpbg dii }cb dpdjideib jg`auhd}jag dgm }cb dmd~}deib gd}rub a` ijpjgk }jvvrb) }cb ejahbfcdgjfdi dgm gbrua~czvjaiakjf ud}jagdib }a `ibsjejij}z vbbh }a bs~idjg vcau}(}buh) ubpbuvjeib fcdgkb)   er} er} vbbh vbbhvv }a eb jgdm jgdmbt btrd rd}b }b }a bs~i bs~idj djg g iagk iagk(} (}bu buh h ~buhdgbg} fcdgkbv #=*' Agb Agb ~ua~ ~ua~av avbm bm hb hbfc fcdg dgjv jvh h `au `au iagk iagk }buh( }buh(~b ~buh uhdg dgbg bg}} `ibsjejij}z dmd~}d}jagv jv hza`jeujiiakbgbvjv, ' ]cb dmmj}jag a` vdufahbubv vdufahbubv jg vbujbv vbujbv gbdu }cb H]R lrgf}j lrgf}jag ag #=*' J} jv vrkkbv}b vrkkbv}bm m }cd} }cb `aufb kbgbud}bm kbgbud}bm mrujgk mrujgk v}ub}fcjg v}ub}fcjgk k jv ijob ijobiz iz }udg }udgvh vhj} j}}b }bm m pjd pjd d vbuj vbujbv bv a` ~ua} ~ua}bj bjg( g(~u ~ua} a}bj bjg g jg}budf}jagv {cjfc hdz ibdm }a d fcdjg a` ejaiakjfdi vjkgdiv }cd} ri}jhd}biz ri}jhd}biz ibdm }a hza`jeujiiakbgb hza`jeujiiakbgbvjv vjv #=*' R~ }a md}b) }cb agiz agiz bpjmbg bpjmbgfb fb }a vr~~au vr~~au}} hza`je hza`jeuji ujiiak iakbgb bgbvjv vjv dv dg bs~idgd}jag `au ~buhdgbg} dmd~}d}jagv fahbv `uah dgjhdi bs~bujhbg}v dgm au}ca~bmjf ~uafbmrubv {cbub hrvfib jv jgmjubf}i jgmjubf}iz z ibgk}cbgb ibgk}cbgbm) m) vrfc dv mjv}udf}j mjv}udf}jag ag av}bakbgb av}bakbgbvjv, vjv, #=*' #=*' Agb v}rmz v}rmz vca{bm vca{bm }cd} }cd} j` }cb bs}bgv bs}bgvau au mjkj}a mjkj}aurh urh id}b id}bud udij ijvv hrvf hrvfib ib jg udeej udeej}v }v jv ibgk ibgk}c }cbg bgbm bm ez 6hh 6hh ez  mjv}ud mjv}udf}j f}jag) ag) }cbub }cbub {dv dg jgfub jgfubdvb dvb jg vdufah vdufahbub bub ibgk}c ibgk}c ( 6> (

P'R|rgap) Kzh Fadfc) Pai'4 #5>>;* 53(65

`uah 6'4 }a 6'2²h' [cbg }cd} v}ub}fc {dv hdjg}djgbm `au vbpbudi mdzv }cb vdufahbub ibgk}c ub}rugbm edfo }a d pdirb a` 6'4²h {cjfc vrkkbv}v }cb dmmj}jag a` vdufahbubv #=*' Ca{bpbu }cbub farim eb dg di}bugd}jpb bs~idgd}jag' Vbpbudi ~dv} ~dv} bs~b bs~buj ujhb hbg} g}vv cdpb cdpb vca{ vca{g g }cd} }cd} }cb }cb –hbd –hbdg g vjgk vjgkib ib vduf vdufah ahbu bub‚ b‚ mabv mabv ga} ga} fagv fagvjv jv}b }bg} g}iz iz fauu fauubv bv~a ~agm gm }a }cb }cb ubv~agvb a` }cb bg}jub fbii #5=*' ]cjv hbdgv }cd} j}‚v trj}b ijobiz }cd} ga} dii vdufahbubv dub v}ub}fcbm }a d 6'2²h) dgm vahb hdz df}rdiiz df}rdiiz cdpb fag}udf}bm fag}udf}bm ~ubpbg} ~ubpbg} }bdujgk' }bdujgk' ]crv apbu }cb faruvb a` }cb cbim v}ub}fc apbu d iagk ~bujam a`  }jhb) }jhb) j} hdz cdpb cdpb ubvri} ubvri}bm bm jg d rgj`au rgj`auhbm hbm vdufah vdufahbub bub ubv~ag ubv~agvb vb {cjfc {cjfc farim farim cdpb cdpb ubvri} ubvri}bm bm }cb ub}rug a` }cb dpbu dpbudk dkbb vduf vdufah ahbu bubb ibgk ibgk}c }c a` 6'4² 6'4²h' h' Didv Didv }cbu }cbubb jv ga vzv}bh vzv}bhd}j d}jff {dz }a dgdiz| dgdiz|bb jgmjpj jgmjpjmrd mrdii vdufah vdufahbub bub ibgk}c ibgk}c fcdgkbv fcdgkbv jg }cb `jebuv }cd} affru affru mrujgk mrujgk bgm(cbim bgm(cbim df}jpb fag}udf}jagv {j}c au {j}car} v}ub}fc) dgm }crv dii bpjmbgfb jv cz~a cz~a}c }cb} b}jf jfdi di #5=* #5=*'' Bpbg Bpbg }car }carkc kc v}ub v}ub}f }fc c jgmr jgmrfb fbm m hza`jeujiiakbgbvjv hdz vbbh ijob d ubdvagdeib bs~idgd}jag }a ~buhdgbg} `ibsjejij}z }udjgjgk dmd~}d}jagv) }cbub dub jv ga ubfaumbm bpjmbgfb jg crhdgv }cd} hza`jeujiiakbgbvjv mabv affru }cuarkc fagpbg}jagdi v}ub}fcjgk hb}camv'   Dgbfm Dgbfma}d a}dii bpjmbg bpjmbgfb fb jg vr~~au vr~~au}} a` hza`je hza`jeuji ujiiak iakbgb bgbvjv vjv `aiia{jgk iagk }buh `ibsjejij}z }udjgjgk rvjgk fagpbg}jagdi hb}camv hb}camv fahbv fahbv `uah aevbupd}jagv aevbupd}jagv a` ub}jubm ub}jubm kzhgdv}v) kzhgdv}v) mdgfb mdgfbuv) uv) mjpbuv mjpbuv)) dfuaed dfuaed}v }v dgm a}cbu a}cbu d}cib} d}cib}bv bv {ca cdpb cdpb bgkdkbm jg ubkridu `ibsjejij}z }udjgjgk apbu zbduv ~udf}jfb' ]cbvb ub}jubm d}cib}bv {ca hdz ma ij}}ib bsbufjvb j` dgz  #~du}j #~du}jfri fridui duiz z v}ub}f v}ub}fcjg cjgk* k* v}jii v}jii hdgdkb hdgdkb }a ub}djg ub}djg d hrfc hrfc cjkcbu }cdg gauhdi ibpbi a` `ibsjejij}z) hdgz v}jii deib }a dfcjbp dfcjbpbb v~ij}v v~ij}v au eujmkb eujmkbvv zbduv zbduv d`}bu d`}bu }cbz }cbz ub}juj ub}jujgk' gk' ]cjv ]cjv vrkkbv}v }cd} ~buhdgbg} dgm vbhj(ubpbuvjeib fcdgkbv cdpb affru affruubm ubm'' Vahb Vahb varufb varufbvv vrkkb vrkkbv} v} }cd} }cd} {j}c {j}c bs}bg bs}bgvjp vjpbb }udjgj }udjgjgk) gk) }cb v}ub}f v}ub}fc c ub`ibs ub`ibs a` fbu}dj fbu}djg g hrvfib hrvfibvv fdg eb fag}uaiibm va }cd} }cbub jv ij}}ib au ga ub`ibs fag}udf}jag jg ubv~agvb }a d vrmmbg v}ub}fc' [cjib }cjv }z~b a` fag}uai ~uapjmbv }cb a~~au}rgj}z kubd}bv} kdjgv jg `ibsjejij}z) j} diva ~uapjmbv }cb kubd}bv} ujvo a` jglruz #52*' Agiz fagvrhhd}b ~ua`bvvjagdi d}cib}bv dgm mdgfbuv d} }cb }a~ a` }cbju v~au}

Fahhbg}duz Du}jfib

dub ebijbp ebijbpbm bm }a df}rdi df}rdiiz iz ~avvbv ~avvbvvv }cjv }cjv ibpbi ibpbi a` hrvfri hrvfridu du fag}uai #52*'

FAGFIRVJAGV @ibsjejij}z kdjgv dub hav}iz ijobiz mrb }a d fahejgd}jag a`  gbru gbrudi) di) hb hbfc fcdg dgjf jfdi) di) dgm dgm haib haibfr frid iduu dmd~ dmd~}d }d}j }jag agvv dgm dgm ~uafbvv' D} }cjv ~ajg}) dii }cbvb ~uafbvv dub ga} fah~ib}biz  rgmbuv}aam) {cjfc ibdmv haub ubvbdufcbuv }a dkubb }cd} }cb a~}jhdi hb}cam `au }udjgjgk jv v}jii ga} oga{g' @ibsjejij}z jv bvvbg}jdi ubv}ujf}bm ez }cb v}ub}fc(ub`ibs) {cjfc ~ubpbg} }cb hrvf hrvfib ib ebjg ebjgk k v}ub v}ub}f }fcb cbm m }a hrfc hrfc dv d ~ubp ~ubpbg bg}d }d}j }jpb pb hbfcdgjvh' Fcdgkbv jg }cb hrvfib `jebu dub ebijbpbm }a affru d} }cb H]R) {j}c dgz dmmj}jagdi v}udjg ebjgk ~idfbm ag }cb faggbf}jpb }jvvrbv' ]bh~auduz `ibsjejij}z kdjgv `uah d vcau} ear} a` `ibsjejij}z }udjgjgk dub hav} ijobiz }cb ubvri} a` pjvfabidv pjvfabidv}jf }jf ~ua~bu}jbv ~ua~bu}jbv a` }cb hrvfib dgm faggbf}j faggbf}jpb pb }jvvrbv) ~irv }cb jgfubdvbm v}ub}fc }aibudgfb' ]cbvb kdjgv idv} idv} agiz agiz dear} dear} 4cu) 4cu) eb`aub eb`aub }cbz ubpbu} ubpbu} }a gauhdi gauhdi'' ]cb ~uafb ~uafbvv vv `au iagk }buh }buh dmd~}d dmd~}d}ja }jagv gv jv ga} ga} oga{g oga{g'' ]{a ]{a hb}camv cdpb ebbg ~ua~avbm' ]cb `juv} agb jv ebijbpbm }a  eb }cb ubvri} a` d vbujbv a` ~ua}bjg }a ~ua}bjg jg}budf}jagv   {cjfc {cjfc ibdm }a hza`jeujiiak hza`jeujiiakbgbv bgbvjv' jv' Hza`jeujiia Hza`jeujiiakbgb kbgbvjv vjv cdv   ebbg ebbg jgfagf jgfagfirv irvjpb jpbiz iz ebb ebbg g ebb ebbg g rvbm rvbm }a bs~idj bs~idjg g ~idv}j ~idv}jff biagkd biagkd}ja }jag g jg jg(pj jg(pj}ua }ua v}rmjb v}rmjbvv ag dgjhdi dgjhdi hrvfib hrvfib)) dgm }cua }cuark rkc c au}c au}ca~ a~bm bmjf jf ~uaf ~uafbm bmru rubv bv rvjg rvjgk k mjv} mjv}ud udf} f}ja jag g av}bakbgbvjv' ]cb vbfagm hb}cam ~ua~avbm vrkkbv}v }cd} iagk }buh dmd~}d}jag ibdmv }a mbfubdvbm ubv~agvb `uah }cb v}ub}fc(ub`ibs' Gbj}cbu a` }cbvb hb}camv dub fagfirvjpb dgm }crv j} jv v}jii rgfibdu {cd} }cb iagk }buh dmd~}d}jagv `uah `ibsjejij}z }udjgjgk dub' Ubkdumibvv j} jv fibdu }cd} }cuarkc vrfc vrfc }udj }udjgj gjgk gk vrev vrev}d }dg} g}jd jdii kdjg kdjgvv fdg fdg eb dfcj dfcjbp bpbm bm dgm dgm hdjg}djgbm'  Bpbuz fdub jv }dobg }a dvvrub }cb dffrudfz a` }cb jg`auhd}jag ~reijvcbm  {j}cjg }cjv du}jfib' ]cb pjb{v dgm a~jgjagv bs~ubvvbm {j}cjg }cjv du}jfib) dub }cavb a` }cb dr}cau!v) dgm ga ubv~agvjejij}z fdg eb dffb~}bm ez ]cb Kzh ^ubvv) Kzh Fadfc au }cb dr}cau `au }cb fagvbtrbgfbv a` df}jagv edvbm ag }cb dmpjfb fag}djgbm cbubjg

 Dmmubvv `au fauubv~agmbgfb2*' ^ua~ujafb~}jpb Gbruahrvfridu @dfjij}d}jag v}ub}fcjgk'  V~au}v Hbmjfjgb ' 60#44*>;*' B``bf}v a` ~ua~ujafb~}jpb gbruahrvfridu `dfjij}d}jag v}ub}fcjgk ag v}j``gbvv dgm `aufb ~uamrf}jag fcdudf}bujv}jfv a` }cb dgoib jg df}jpb {ahbg'  Larugdi a` V}ubgk}c dgm Fagmj}jagjgk Ubvbdufc' Ubvbdufc ' 54#5*>4*' D~~ijfd}jag a` ~dvvjpb v}ub}fc dgm j}v jh~ijfd}jagv `au hrvfib `jebuv'  ^czvjfdi ]cbud~z' ]cbud~z ' 34#5*>0*' B``bf} a` v}d}jf dgm Edijv}jf v}ub}fcjgk ag }cb Hrvfib(]bgmag ]jvvrb ~ua~bu}jbv'  Hbmjfjgb dgm Vfjbgfb jg V~au}v Hbmjfjgb ) 6:#6*4 :( Orea O') Odgbcjvd C') @rorgdkd ]' #5>>5*' B``bf}v a` ubvjv}dgfb dgm v}ub}fcjgk }udjgjgk ~uakudhv ag }cb pjvfabidv}jf ~ua~bu}jbv a` crhdg }bgmag v}urf}rubv jg pjpa'  Larugdi a` ^czvjaiakz) ^czvjaiakz ) 263#4*>3 ]cb Kzh ^ubvv' Dii ujkc}v ubvbupbm

( 64 (

P'R|rgap) Kzh Fadfc) Pai'4 #5>>;* 53(65

Fahhbg}duz Du}jfib

ubv~agvbv }a caim dgm fag}jgrarv ~dvvjpb ha}jag'  Hbmjfjgb dgm Vfjbgfb jg V~au}v & Bsbufjvb ) 66#6* 62=(623' 42( DMHA]JAG #5>>5*' Pjeud}jag }udjgjgk< Hbfcdgjvhv dgm ~avvjeib hbfcdgjvh ubid}jag }a v}urf}rudi dmd~}d}jagv dgm dfr}b b``bf}v' _ruiX c}}~3 40( Dgmbuvag M'H' #5>>2*' Havez‚v Hbmjfdi Mjf}jagduz #Bm;*' Bivbpjbu Vfjbgfb Cbdi}c Vfjbgfb mjpjvjag' 5>( Vdgmv' E'#4:3=*' Fadfcjgk [ahbg‚v Kzhgdv}jfv' Fcdh~djkg< Jiijgajv) Crhdg Ojgb}jfv ^reijvcbuv) Jgf' 54( ^ubg}jfb ['B'#4::=*'Ubcdejij}d}jag }bfcgjtrbv jg V~au}v Hbmjfjgb' V} Iarjv< Hjvvaruj' Havez( Zbdu Eaao) Jgf' 55( Vdgmv ['D #5>>0*' @uah ibf}rub ga}bv ag @ibsjejij}z dgm V}ubgk}c d} RVD Cjkc ^bu`auhdgfb Fijgjf' Gd}jagdi ]udjgjgk Fbg}bu) ]bsdv' RVD  56( Fcujv H' #GD*' @ibsjejij}z dgm V}ub}fcjgk< ]{a V~au}v ~czvja}cbud~jv}v vca{ {cz `ibsjejij}z jv va jh~au}dg}) dgm bs~idjg }cb vfjbgfb ebcjgm j}' _RUIX< c}}~366'c}h' 'c}h' Dffbvvbm< 4:'4>'>; 5=( ]biiz J'D' #5>>2*' ]cb Uaib a` Vdufahbub Mzgdhjfv jg Hrvfridu Fag}udf}jag' \rujfc< V{jvv @bmbudi Jgv}j}r}b a`  ]bfcgaiakz \rujfc' ^cM a` Gd}rudi Vfjbgfb' 52( D~~ib}ag E'M' #4::=*' V}ub}fcjgk dgm @ibsjejij}z' Ub}ujbpbm Gapbhebu 44) 5>>;' [bevj}b< c}}~
View more...

Comments

Copyright ©2017 KUPDF Inc.
SUPPORT KUPDF