Starting Strength Calculator

August 31, 2017 | Author: Matt Martin | Category: Management Of Obesity, Human Anatomy, Hobbies, Physical Exercise, Sports
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Mark Rippetoe's Starting Strength

Original Novice Program

This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Starting Strength Program and is not affiliated w

Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Test Weight Squat 225 Bench Press 135 Deadlift 185 Press 95 Power Clean 95

Workout A Squat

warmup warmup warmup warmup

Sets x Reps 2x5 1x5 1x3 1x2

Session #1 45 100 150 200

5 Reps (
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