Stage 4

January 5, 2018 | Author: Cuong Nguyen | Category: Pound (Mass), Sports

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Stage 4 - Grow Taller Pyramid Secret

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

The Grow Taller Pyramid Secret

S P

T

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Workbook Stage 4

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Pledge I agree to put in Maximum Effort and conviction to the cause of Growing Taller. Under no circumstances shall I give up or quit because deep in my heart I know that I was born to do this. This is destiny and I Will Not Stop until I Achieve My Goal.

S P

Signed

______________________________________________ ________________ Stage 4

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Name

Age ______

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Date _____________________________________ Height at the End of Stage 3

_____________________________________ Height Goal _____________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

If you have not done so already then please take a look at this months video via the website http://www.growtallerpyramidsecret-members.com/stage-4 Summary of Video

S P

Ok so this month I want you to get used to doing 100 squats every 3 days1 As well as continuing with your Stage 1 stretches, Stage 2 hanging and Stage 3 diet changes from last month.

So1In the next 30 days you will be doing:1) All the stretches from Stage 1. 2) 6 minutes of hanging from Stage 2. 3) Drinking 2 litres of water everyday. 4) Eating the amount of protein necessary to equal your bodyweight in pounds (lbs). 5) Doing 100 squats every 3 days

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Ok so1 Every 3 days you are going to be performing 100 squats. Now it doesn’t matter how you split the 100 up.

G

You could do 10 sets of 10 squats You could do 5 sets of 20 squats

Even 2 sets of 50 if you’re feeling adventurous However you want to split it. But, you need to remember that that you really need to push yourself to the limit with this exercise. For example1 If you can do 100 squats in 1 go then it’s obviously too easy for you and you will need to add some weight1

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Now1Not everyone is going to have access to a gym1 So in the video I have shown some various different squats you can do if access is limited to equipment. The reason why we have included squats is the fact that it gives us one of the biggest triggers for growth hormone release. The muscles it uses are the biggest in the body and we are going to plough that extra growth hormone into our height!

S P

As far as technique goes1

1) Put your feet shoulder width apart. 2) If your shoes are uncomfortable while squatting then just squat flat footed (or if you have flat shoes then wear them). 3) As you squat down breath in. 4) Once your leg is at a 90 degree angle come back up and breath out. 5) It should be a controlled movement1depending on the weight and your ability you should aim for 2-4 seconds on the way down and 2-4 seconds on the way back up. 6) Try not to lock out the legs for long when you have finished each rep1as this will keep the muscles under more tension1the more time the muscles are under tension the more the muscle fibres will tear1leading to a bigger release in growth hormone.. leading to a bigger increase In height. 7) Make Sure to keep you back straight during the exercise1 8) Make sure your knees are kept straight during the exercise and are not buckling. 9) If you are unsure1then get someone to watch you or film yourself to double check your form is correct.

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© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

In terms of how much weight to use then you will have to decide this yourself based your own abilities. If you are just starting then I would recommend just going light1then building it up. Ensure you technique is good before adding heavier weights. If you don’t have the access to weights and it’s too easy1make the squats harder by slowing them down. After you have performed squats correctly1it will be perfectly normal for you legs to burn and ache for the next few days1that’s why I have left 2 rest days between each squat session. The Number of CHEAT DAYS allowed this month = 2 Here is a photo recap of what we went through in the Stage 4 Video. Squats using squat rack Start

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Finish

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Squats using a smaller bar with removable weights Start

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Finish

Squats using a Swiss ball Start

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Finish

Free standing squats Start

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Finish

Free standing prison squats Start

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Finish

Squats With just a small bar Start

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Finish

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 1 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

Meal 6: _______________

Meal 2: _______________

Meal 7: _______________

Meal 3: _______________

Meal 8: _______________

Meal 4: _______________

Meal 9: _______________

Meal 5: _______________

Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." -Michael Jordan © GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 2 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

Meal 6: _______________

Meal 2: _______________

Meal 7: _______________

Meal 3: _______________

Meal 8: _______________

Meal 4: _______________

Meal 9: _______________

Meal 5: _______________

Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ © GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 3(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

Meal 6: _______________

Meal 2: _______________

Meal 7: _______________

Meal 3: _______________

Meal 8: _______________

Meal 4: _______________

Meal 9: _______________

Meal 5: _______________

Meal 10: ______________

TOTAL: _______________ Squats 100 Squats

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 4 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

Meal 6: _______________

Meal 2: _______________

Meal 7: _______________

Meal 3: _______________

Meal 8: _______________

Meal 4: _______________

Meal 9: _______________

Meal 5: _______________

Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 5 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

Meal 6: _______________

Meal 2: _______________

Meal 7: _______________

Meal 3: _______________

Meal 8: _______________

Meal 4: _______________

Meal 9: _______________

Meal 5: _______________

Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

"The difference between the impossible and the possible lies in a man's determination." -Tommy Lasorda

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 6(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2 Evening Stretches All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

Meal 6: _______________

Meal 2: _______________

Meal 7: _______________

Meal 3: _______________

Meal 8: _______________

Meal 4: _______________

Meal 9: _______________

Meal 5: _______________

Meal 10: ______________

TOTAL: _______________ Squats 100 Squats

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 7 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________

Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 8 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________

Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 9(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________

Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________ Squats 100 Squats

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 10 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

"Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision." -Muhammad Ali

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 11 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________

Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________

Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 12(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________ Squats 100 Squats

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 13 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 14 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________

Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 15(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

Squats 100 Squats NOTES ______________________________________________________________ ______________________________________________________________

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." -John Wooden

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 16 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 17 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________

Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 18(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________

Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________

Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________ Squats 100 Squats

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 19 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________

Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________

Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 20 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________

Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

"Never give up! Failure and rejection are only the first step to succeeding." -Jim Valvano

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 21(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________ Squats 100 Squats

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 22 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish

S P

1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging

T

6 Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish

G

1st Stretch 2nd Stretch 3rd Stretch

Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 23 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 24(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________ Squats 100 Squats

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 25 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________

Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________

Meal 9: _______________

Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

"It's not the disability that defines you; its how you deal with the challenges the disability presents you with. We have an obligation to the abilities we DO have, not the disability." -Jim Abbott © GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 26 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________

Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________

Meal 8: _______________

Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 27(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________

Meal 5: _______________

Meal 6: _______________ Meal 7: _______________ Meal 8: _______________ Meal 9: _______________

Meal 10: ______________

TOTAL: _______________ Squats 100 Squats

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 28 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 29 Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________ Meal 7: _______________

Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

NOTES ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________

© GrowTallerPyramidSecret.com

Stage 4 - Grow Taller Pyramid Secret

Day 30(Squat Day) Morning Stretches All 3 stretches from Stage 1 done 3 times each Hanging 6 minutes of hanging from Stage 2

S P

Evening Stretches

All 3 stretches from Stage 1 done 3 times each Water Drunk 2 litres of water throughout the day Protein

Write down how much protein is in each meal you have during the day and add them up to reach your equivalent bodyweight

T

Bodyweight in Pounds(lbs) _____________________ Meal 1: _______________

G

Meal 2: _______________ Meal 3: _______________ Meal 4: _______________ Meal 5: _______________

Meal 6: _______________

Meal 7: _______________ Meal 8: _______________ Meal 9: _______________ Meal 10: ______________

TOTAL: _______________

Squats 100 Squats NOTES ______________________________________________________________ ______________________________________________________________

"Every kid around the world who plays soccer wants to be Pele. I have a great responsibility to show them not just how to be like a soccer player, but how to be like a man." -Pele © GrowTallerPyramidSecret.com

Stage 4

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