Special Report 4-Orgasm Mastery

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Female Orgasm Black Book Orgasm Mastery Version 1.0

Lee Jenkins www.FemaleOrgasmBlackBook.com

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Copyright, Legal Notice and Disclaimer: All contents copyright by JP Publishers. All rights reserved. No part of this document or the related files may be reproduced or transmitted in any form, by any means (electronic, photocopying, recording, or otherwise) without the prior written permission of the publisher. Limit of Liability and Disclaimer of Warranty: The publisher has used its best efforts in preparing this book, and the information provided herein is provided "as is." JP Publishers makes no representation or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaims any implied warranties of merchantability or fitness for any particular purpose and shall in no event be liable for any loss of profit or any other commercial damage, including but not limited to special, incidental, consequential, or other damages. Trademarks: This book identifies product names and services known to be trademarks, registered trademarks, or service marks of their respective holders. They are used throughout this book in an editorial fashion only. In addition, terms suspected of being trademarks, registered trademarks, or service marks have been appropriately capitalized, although JP Publishers cannot attest to the accuracy of this information. Use of a term in this book should not be regarded as affecting the validity of any trademark, registered trademark, or service mark. JP Publishers is not associated with any product or vendor mentioned in this book. Sharing this Document There was a lot of work that went into putting this document together. I can't tell you how many countless hours are spent putting together this manual. That means that this information has value, and your friends, neighbors, and co-workers may want to share it. The information in this document is copyrighted. I would ask that you do not share this information with others-you purchased this book, and you have a right to use it on your system. Another person who has not purchased this book does not have that right. If you have this file (or a printout) and didn’t pay for it you are depriving the author and publisher of their rightful royalties. If your friends think this information is valuable enough to ask you for it, they should think it is valuable enough to purchase on their own. After all, the price is low enough that just about anyone should be able to afford it. It should go without saying that you cannot post this document or the information it contains on any electronic bulletin board, Web site, FTP site, newsgroup, P2P file sharing programs, or ... well, you get the idea. The only place from which this document should be available is the FemaleOrgasmBlackBook.com website. If you want an original copy, visit FemaleOrgasmBlackBook.com.

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Orgasm Mastery: What To Do Outside Of The Bedroom That Can Increase Her Chances of Orgasms! For Men 1. 2. 3. 4.

Wrist Stretches Squeezing Exercises Forearm Curls Tongue Exercises a. Exercise 1: Tongue Circles b. Exercise 2: Figure 8's and Infinities c. Exercise 3: Isometrics d. Exercise 4: Tongue Flicking e. Exercise 5: Up/Down/Left/Right/Diagonal Strokes

For Women • •

Become More Orgasmic With Pelvic Floor Exercises! Pelvic Floor Exercise Devices o Weighted Pelvic Exercisers o Variable Resistance Devices o Enhancing Female Orgasm, Sex & Kegel Exercises

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- 5 As elementary as it my sound, you’d be amazed what you’re about to learn. Our first order of business will be your preparations. And the first preparation is…exercise. Now, you’re probably asking yourself, “What the Hell!?! Exercises?!” Relax; the answer is yes and no. No, you don’t need to head over to your gym (though it may not be such a terrible idea…). But, in order to be able to effectively stimulate your partner in bed (with your fingers or your mouth) for long periods of time, you’ll need muscles that can perform. Fingering can get pretty intensive, and the last thing you want is to have your lover close to the brink of orgasm, only to have your hand (or tongue) give out. If you end up switching hands, or change the pace, pressure and rhythm of your oral stimulation, you could very well lose the orgasm! The preparations for men are basically designed to build up the muscular endurance to last longer while fingering. Also, we’ll cover some exercises to strengthen and increase the dexterity of your tongue. This will allow you to perform oral sex for long periods of time without the muscles in your mouth cramping up! Also, I’ll go over some tips for women too in order to become more “orgasmic”. In fact, the stronger a woman is “down there”, the greater chances she has to have an orgasm.

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For Men Before and after any of the exercises, you should stretch out your forearm muscles. Also, it’s a good idea to stretch before and after you finger your partner too!

1. Wrist Stretches •

Extend your right arm in front of you, elbow slightly bent, and hand opened face up. • Place your left fingers together, face down, on top of your right fingers. • Extend your right arm straight while pressing your right fingers down with your left hand. • Hold. • Feel the stretch in your right forearm. • Switch hands and repeat. Switch back to the right hand, but this time, repeat the steps above with your palms facing down.

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- 7 2. Squeezing Exercises Squeezing types of exercises will build up the enduring and speed for fingering (especially the “Come Here” technique). With this exercise, you can use anything that will allow you to squeeze it with your hands. You can use Stress Balls, hand grippers, or even silly putty. I use the “Grip Master” hand grippers, simply because they allow you to exercise each finger individually.

Now, the key to training your muscles for fingering is…

You want to mimic the time, speed and intensity of actually fingering a woman! Because of this, whatever grip training equipment you use, make sure that it doesn’t provide too much resistance. If you train to build a super strong grip that can crack open walnuts with one hand, that’s no use for us! Why? Because we don’t need a strong grip when we’re fingering a woman. We need our hands, fingers and forearms to be able to last long while fingering.

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- 8 In other words, you don’t want to train these muscles to be strong, you want to train them to have endurance. As you do the workout, you’ll probably feel a burning sensation in your hands and forearms. That’s lactic acid. Good news is, over time, this burning sensation will stop because your muscles are used to it. Here is my workout with the Grip Master (you can adapt a similar workout to whatever grip training equipment you use): • • • •

30 seconds-grip as fast as you can, as many times as you can. 30 seconds rest Repeat 5 times Work your way up to repeating the whole cycle 10 times

Once you can do this 10 times, do this: • • • •

30 seconds-grip as fast as you can, as many times as you can. 30 seconds-grip ONCE every second (slow grips) Repeat 5 times Work your way up to repeating the whole cycle 10 times

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- 9 3. Forearm Curls You can use either dumbbells or a barbell for this exercise. Keep the weight relatively moderate, since you’ll be doing high repetitions. Also, if you’re using dumbbells, be sure to do it with BOTH arms. You don’t want to have one massive forearm and one small one! Now, with this exercise you’ll be doing 20-30 repetitions, for 4-5 sets. Instructions: •

• • • • •

With a dumbbell in hand, rest your right forearm on a strong table, bench, or on your thighs (make sure you’re sitting, so that your thighs are parallel to the ground) Your palm should be facing up Your hands should be hanging off the edge of the table, bench or your thighs. Carefully lift the dumbbells with your forearm muscles. The only thing that is moving is your hands; the rest of your body must be relaxed. Lower the dumbbell back down and lift up again. Repeat for the other hand

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- 10 Alternatively, if you do this exercise with a barbell instead of a dumbbell, you’ll be working both forearms at the same time.

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- 11 4. Tongue Exercises Grab a Kleenex, because you might get saliva all around your mouth. With the tongue exercises, you’ll not only build up endurance, but also the dexterity of your tongue in order to lick with precision. What you want to do is go through each exercise one after the other. At first, you might find that you can’t go through the entire exercise without taking a break. If you need to take a break, that’s ok. But try to work through the entire routine. Also, if you find your tongue and mouth feeling too tired, take a break! Don’t push yourself to the point where your tongue starts to cramp up. Lastly, as you’re doing these exercises, try to keep your jaw relaxed and only focus on working out your tongue.

Exercise 1: Tongue Circles • • •

Stick your tongue out of your mouth as far as possible. Start with 10 small circles, 10 medium sized circles, then 10 full circles (licking your lips in the process) Go clockwise, then counter clockwise.

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- 12 Exercise 2: Figure 8’s and Infinities • •

• • • •

Stick your tongue out of your mouth as far as possible. With your tongue, trace the outline of the number “8”. It’ll be difficult at first, and your motion will probably not be very smooth. But try to get to a point where you’re making perfect figure 8’s with your tongue. Go in one direction, and then switch directions Repeat the same exercise, this time trace out the “infinity” symbol Repeat 10 times in each direction Tip: You can also trace out the alphabet, numbers, or symbols for this exercise.

Exercise 3: Isometrics • • • • • • • • •

With your mouth closed, use your tongue to push directly upwards to the ceiling of your mouth. Push and hold for 5 seconds, and rest for 5 seconds Repeat 10 times Next push your tongue upwards, but this time, towards the left. Push and hold for 5 seconds, and rest for 5 seconds Repeat 10 times Next push your tongue upwards, but this time, towards the right. Push and hold for 5 seconds, and rest for 5 seconds Repeat 10 times

Exercise 4: Tongue Flicking • •

Flick your tongue in and out of your mouth as fast as you can. Repeat 50 times

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- 13 Exercise 5: Up/Down/Left/Right/Diagonal Strokes • • • • • • • •

Stick your tongue out of your mouth, and extend it all the way down, then curl it all the way up. Repeat 20 times Move your tongue left to right, touching the sides of your mouth. Repeat 20 times Move your tongue diagonally, from top left, to bottom right. Repeat 20 times Move your tongue diagonally, from top right, to bottom left. Repeat 20 times

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For Women For this section, you’ll want to have your partner read over it along with you. The exercises will be addressed to her, since she’ll be the one doing them. One of the main reasons why women have a hard time having an orgasm is because of weak pubococcygeal (PC, or Pelvic Floor) muscles. These are the muscles that surround vaginal opening, and are the same muscles a woman uses to hold in her urine (guys have these muscles too). When a woman has an orgasm, the PC muscles spasm. However, the problem comes in when she has weak PC muscles; if there’s an object inside her vagina (such as your fingers or penis), it’ll be hard for it to spasm at all. Additionally, weak PC muscles can cause a reduction of sexual pleasure because the vagina is loose. On the other hand, if the PC muscles are strong, more blood will flow to the pelvic region during arousal, it’ll be easier to have an orgasm, and the PC muscles will contract more strongly. This leads to her having orgasms that last longer and feels more intense. On top of that, women with strong PC muscles can clamp down on the penis, increasing sexual pleasure for both the man and woman, and sometimes develop the ability to ejaculate! How do you strengthen your PC muscles? By doing Pelvic Floor Exercises (also known as “Kegel Exercises”).

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Become More Orgasmic With Pelvic Floor Exercises! These exercises target the PC (pubococcygeal) muscles and are a powerful way for you to increase the tightness of your vaginal walls, improve continence, as well as heightening your sexual awareness and response. Pelvic Fitness in Minutes a Day Working out your PC muscles can take as little as 5 minutes, three times a day. And you get the hang of squeezing your PC muscles, you can do it discreetly just about anywhere. These exercises will give you a feel of what it’s like to squeeze your PC muscles. 1. Every time you go to the bathroom to pee, try to stop the flow of urine when you are sitting on the toilet. If you can do it, you are using the right muscles. Urinate, stop, urinate again, stop, and repeat. 2. Lie down and put your finger inside your vagina. Squeeze as if you were trying to stop urine from coming out. If you feel tightness on your finger, you are squeezing the right pelvic muscle. 3. Once you know what it feels like to squeeze the PC muscles, you can strengthen them by squeezing the muscles you use to hold back your urine. Hold for two seconds and then release. Repeat 20 times, three times a day. You can perform this exercise in your car, while watching TV, in the office…just about anywhere…and no one will know! Some Notes: Try not to squeeze other muscles at the same time you’re contracting your PC muscles. Be careful not to tighten your stomach, legs, or other muscles. Squeezing the wrong muscles can put more pressure on your bladder control muscles. Just squeeze the pelvic muscle. Don't hold your breath. Repeat, but don't overdo it.

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- 16 At first, find a quiet spot to practice—your bathroom or bedroom—so you can concentrate. Lie on the floor. Pull in the pelvic muscles and hold for a count of 3. Then relax for a count of 3. Work up to 10 to 15 repeats each time you exercise. Do your pelvic exercises at least three times a day. Every day, use three positions: lying down, sitting, and standing. You can exercise while lying on the floor, sitting at a desk, or standing in the kitchen. Using all three positions makes the muscles strongest.

Pelvic Floor Exercise Devices While performing the squeeze and relax exercises is a good start to strengthening your PC muscles (and in effect, increasing the ability to experience longer and more intense orgasms), the problem is that there isn’t much resistance being used. Also, it’s hard to tell if you’re squeezing hard enough to actually strengthen your PC muscles. It’s just like working out: you can get strong by doing pushups, but since you’re limited to your body weight, you can’t get any stronger unless you add resistance, such as using dumbbells or barbells with heavier weight. Back to the PC muscles, you can add resistance by using an exercise aid, such as weighted pelvic exercisers, or variable resistance devices such as the “Kegel Master”.

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- 17 Weighted Pelvic Exercisers The weighted pelvic exercisers work by inserting it into the vagina, and with the PC muscles, trying to hold the object in and keep it from slipping out. The object is weighted, and many of these types of devices have one end larger than the other. It’s easier to “hold” onto the larger knob with the PC muscles, so that’s where you want to start. Once you get stronger, you’ll progress to the smaller knob. Here’s an example below:

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- 18 Variable Resistance Devices Variable resistance devices such as the Kegel Master looks like a dildo, but is actually a workout machine! Here’s some more details about the Kegel Master:

Enhancing Female Orgasm, Sex & Kegel Exercises The Kegelmaster offers women a way to rapidly improve vaginal muscle strength and tone. By doing so, women have experienced great sexual benefits by adding resistance to simple Kegel exercises. Some women have reported being able to have an orgasm after having years of difficulties. Other women have stated that after the first use of the Kegelmaster they were able to have more intense orgasms. Although women have said they are having stronger more satisfying orgasms, they are also saying they are easily having multiple orgasms. There are even reports that women have been able to accomplish ejaculatory orgasms after using the Kegelmaster. So what is the key to By adding progressive exercises, women have the vaginal walls and orgasms.

the success stories of these women? dynamic resistance to Kegel used the Kegelmaster to strengthen tone the muscles responsible for such

Traditional 'Kegels' are NOT Enough There are many websites describing the "Kegel exercises" that were discovered by Dr. Arnold Kegel over 50 years ago. That is because this was the most significant discovery to help women with incontinence problems. © www.FemaleOrgasmBlackbook.com, All Rights Reserved. Don’t forget to check out www.FemaleOrgasmBlackbook.com/resources!

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Originally these exercises were done just by women after childbirth to rebuild the vaginal muscles and help with stress incontinence. Later Dr. Kegel discovered that muscle weakness could be found in most women over 40, causing pelvic discomfort, bladder dysfunction and sexual disturbances. From that he concluded that all women should be doing a variable resistance pelvic floor muscle exercise for their general health. What many websites won't tell you is that Dr. Kegel's invention was not just a pelvic floor muscle exerciser, but a Biofeedback device called the "Kegel Perineometer." The important difference between what people are calling a Kegel exercise and what Dr. Kegel discovered is the "Biofeedback" part. That means that while the exercise is being done, the exerciser is given feedback on how they are doing. None of the exercises or devices available on the market today accomplish this . . . except for the Kegelmaster 2000. Most women who just "do" Kegels usually have minimal results due to the lack of variable resistance and no feedback to determine if they are doing the exercise properly. The most common problem is contraction of the abdominal muscles at the same time as the PC muscle. When this occurs the abdominal muscles (which are bigger and stronger) push down on the pelvic floor and can actually make the problem worse. That is why the Kegelmaster 2000 was invented. It is the first and only (patented) Kegel exerciser to provide both progressive resistance and biofeedback in a compact, inexpensive and easy to use device. The Kegelmaster 2000 benefits are plentiful for: • • • •

Enhancement of sexual pleasure - ejaculatory, multiple, and expanded orgasms Urinary Stress Incontinence Post-childbirth exercises Menopausal women

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- 20 G-spot Orgasm Ever since Grafenberg discovered the 'G-spot,' as it's now known, women have been clamoring for the ultimate orgasm which they believe is achievable by the discovery and stimulation of this part of the body. Again, this may have given women (and their partners) unrealistic expectations of instant ecstasy. Doctors have now discovered that only about a third of the female population ever realize their potential for a G-spot orgasm. Use of the Kegelmaster 2000 is an exceptional tool for teaching this to women.

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