SHR # 2616 - The Physics of Resistance Exercise

April 4, 2023 | Author: Anonymous | Category: N/A
Share Embed Donate


Short Description

Download SHR # 2616 - The Physics of Resistance Exercise...

Description

 

 

0/3=/22, >711 VL



+

QMR # 2>3> 77 Pmj Vmysias en Rjsistcdaj Jxjraisj

3



:

6

2

-

>

9

6

-

2

2

6

6



(

󰁰

 

󰁪

󰁯

7

+

3

:

6

2

-

>

9

6

-

2

2

6

6

)

 



 

󰁥

󰁤

󰁣

󰁩

󰁲

F

󰁱

󰁺

󰁶

󰁪

󰁲

󰁭

󰁺

󰁬

󰁣

󰁤

󰁲

󰁣

󰁠

󰁩

󰁥

.

󰁤

󰁪

󰁰



(

󰁬

󰁣

󰁩

󰁯

󰁰

󰁥

7

󰁥

󰁤

󰁣

󰁩

󰁲

F

󰁱

󰁺

󰁶

󰁪

󰁲

󰁭

󰁺

󰁬

󰁣

󰁤

󰁲

󰁣

󰁠

󰁩

󰁥

.

󰁤

󰁪

󰁰

)

 

 



w (

m

t

(

m

t

(

m

t

(

m

t

t

p

b t

p

s

7

/

 

 

s

7

/

 

 

s

7

/

 

 

s

7

/

 

 

v t

p

a

Q

󰁭

󰁣

󰁲

󰁪

 

 

b 

󰁥

󰁺

p

QMR # 2>3> 77 Pmj Vmysias en Rjsistcdaj Rjsistcdaj Jxjraisj



@

t

󰁨



B

󰁲

󰁩

󰁨

A

󰁤

 

 

a

󰁣

󰁲

󰁥

󰁯

󰁯



O

󰁪

 

󰁣



-

󰁤

h

󰁥



R

󰁲

󰁥

󰁪

 

󰁤

 



 

V

  

󰁪

6

󰁤

>

󰁤



D

󰁣

󰁥

 

󰁾

 

󰁪

󰁬

󰁢

󰁪

󰁲



2

6

2

6

 

 

 

 

 

mttps7//supjrmulcdrc`ie.djt/smr-2>3>-tmj-pmysias-en-rjsistcdaj-jxjraisj

3/>

  

0/3=/22, >711 VL J

v

t

j

m

j

c

t

t

r

i

m

j

t

P

e

w

b

e

e

t

m

p

t

t

v

i

c

P

,

m

s

7

/

d

j

/



s



e

s

y

d



s



j

s

j

i

t

s

j

d

a

a

s

w

u

e

r

n



k

.

t

R

b

i

z

i

/



s

i

t

b

t

c

u

i

o

r

d

a

`

l

s

t

r



j





c

J

e

j

d

x



a

l

i

u

p

s

s



a



r

j



d

m

t

t

p





7

c

r



i

d

/

/

i

b

g

u

s

s



v

j

r

m

r



d

c



t

t



w



o

k

.

b

s

s

i

a

i

o

z

/



t

z

j

j

-

b

r

u

i

o

i

o

`

o

l

`

s

o

l





t

e

e



c

j

d

l

u



s

d

n



p

a

t

o

r

t

 



,



i

 

i

j

d

i

c

u

j

d



r

,



.



`



j

t

b

 

s

i

c

t



h

t

y

r

o

r

d

b

u

r

c



j

c

j

 

 

 

 

t

`



o

 

r

w

e

H

d

 

e

j

h

j

`

`

`

j



p

d

d

r

v

l

c

d

j

m

e

j

e

c

j

j

s

c

t

r

l

e

o

i

p

c

r

Q

j

l

j



.

t



h



l

i

m

e

i

t

e

e

t



c

a





r

z

t

j

e

j

c

h

t

m

r

s

d

n

t

h

m

l

r



s

t

p



h

c

j

p

l

m

d

d

r

j

t

l

e



j

i

,

,

t

h

v

s

s

t

d

i

j

k

c

j



s



v



r

y

e

d

j

d

t

i

w

c

c

s

a

j

`



e

n





c

b



d

j

`

j

d

i

o



x

i

r

s

n

j





a

e







l

s



`

j

u

r

s

j



c

u

j

j

j

a

r

l

a

t

l

e

i

d

m

s

c



t

d



h

r

i

c

j

e

i

v

t

u

r

j

s

r

l

e

i

s

r

j

t

i

e

p

m

a

j

n



t

s

r

m

h



j



y

r



p

t

d

j

j



e

i

s

m

`

c

d

c

t

t



i

j

r

a

d

c

r



e

i

r

a

j



s

d

t

l



`



`

,

s

j

i

d

j

d



j

r

c



t

a

e

s

y

i

c

t

n

`

c

o

s

o

a ,

r

d

o

d

j

j

j

h

c

a

p

c

j

t



i



s

l

j

j

.



r

r

r

)

e

n

-

i

c

r

a

j

s

r

e



j

j

t

d

s

j



n

d

m

o

y

j

i

r

c

`

j

a

j

t

r

h

i

r

i

d





j

j

r

j

o

c

c

p

i

j



p



j

x

r

j

r

p

j

,

d

c



s

c

x

j

r



i

b

s

r

s



c

t

j

j

s

s



o



c

d

j

c

j

i

i

h

a

m

s

i

i

t

c

c

s



r

d

j

d

a

h

y

u

t

c

m

i



d

m

m

o

p

j

p

t

j

i



c

d

x

a

j

t

c

j

s



d

d

i

o

`

j

e

t

r

s

j





r

j

j

s

c

i

s

j

c

d

a

s

a

p

u

c

r

d

`

l

j

j



i

d



d

c

v

c

r

p

t

i

m

e



w

e



e

s

`

t

,

i

d





s

s

d

d

,



o

i

j

j

j

c





a

j

t



r

d

r

s

e

d

`

s

n

j

e

e

m



m

i

y

j

c

t

r

o

j



s

l

r

z

t

l

n

j

V

m

i

c

m

d

r

j



t

s

e

`



u



n

j

r

j

t

e

b

e

n

s

l

j

a

r

r

s





p



o

j

e



,

a

p

L



k

r

s





j

a

c

a

s

j

t

i

s

i

m

m

t

s

j

u

.

j

m

y

l

j

j

m

(



l

d

w



r

o

m



y

QMR # 2>3> 77 Pmj Vmysias en Rjsistcdaj Jxjraisj

j

h

r

 

,

u

e

 

 

 

 

t

d

e

t

 

i

j

@



s

.

 

 

 

 

h

'

s

 

 

 

 

 

3711716

w (

R

󰁪

󰁣

󰁠



P

󰁲

󰁣

󰁤

󰁱

󰁡

󰁲

󰁩

󰁶

󰁰



(

/

󰁰

󰁲

󰁣

󰁤

󰁱

󰁡

󰁲

󰁩

󰁶

󰁰

-

󰁰

󰁥

-

󰁱

󰁭

󰁲

-

2

>

>

3

:

>

:

-

8

󰁰

)

󰁭

󰁪

 

-

󰁶

󰁭

󰁹

󰁱

󰁩

󰁡

󰁱

-

󰁥

󰁮

-

󰁲

󰁪

󰁱

󰁩

󰁱

󰁰

󰁣

󰁤

󰁡

󰁪

-

󰁪

󰁽

󰁪

󰁲

󰁡

󰁩

󰁱

󰁪

-

m

t

 

t

p

s

7

/

 

 

s

7

/

 

 

s

7

/

 

 

s

7

/

 

 

(

m

t

(

m

t

(

m

b t

p

v @

(

󰁭

󰁰

󰁰

󰁶

󰁱

7

/

/

󰁠

󰁰

󰁱

.

󰁶

󰁥

󰁠

󰁰

󰁲

󰁣

󰁡

.

󰁡

󰁥

󰁬

/

󰁲

󰁪

󰁠

󰁩

󰁲

󰁥

󰁪

󰁡

󰁸

󰁰

󰁤

.

󰁯

󰁬

󰁥

󰁶

󰁣

1

󰁠

/



󰁱

V

󰁺

󰁥

󰁶

󰁠

󰁪

󰁡

󰁲

󰁣

󰁭

󰁱

󰁺

󰁰

󰁬

 

t

p

 

󰁣

󰁤

󰁲

󰁣

󰁠

󰁩

󰁥

.

󰁤

󰁪

󰁰

/

󰁡

󰁥

󰁬

󰁶

󰁥

󰁤

󰁪

󰁤

󰁰

󰁱

/

󰁡

󰁥

a

󰁬

󰁕

t

t

p

󰁶

󰁥

Pmj Vmysias en Rjsistcdaj Jxjraisj xjraisj

3711709

mttps7//supjrmulcdrc`ie.djt/smr-2>3>-tmj-pmysias-en-rjsistcdaj-jxjraisj

2/>

 

 

 

 

 

   

0/3=/22, >711 VL

QMR # 2>3> 77 Pmj Vmysias en Rjsistcdaj Jxjraisj

b

a

Qmew Detjs7 [

1

7

2

:

\



@

[

:

7

6

1

\



R

[

>

7

0

6

\



L

e

e

7

2

:

\

d

m



P

y

j

r

j

A

l

d

i

s

o

e





a

B

P

m

P

j

m

o

j

h

c

c



t

m

i

v

i

c

r

t

i

i

o

i

n

a



e

j

`

e

t

s

t

j

t

i

y

r



c

a

e



s

l



b

l

u

r

d

d

r

c



j







d

k

y

y

o

e

e





r

l

.

e



u





b

i



i

p

j

`

t

.

r

`

.



h

B



s

t

d



e

c

a

i

h



b

o

d

l

d

s

i

`

j

c

u

c

m

e



s

m

m

s

o

o

i

j

e

a



r

j

t

s



o



r

j

i

i

i

 

h

s

d

e

l

i

o

s

j

s





s



@

b

e

e

e

u

k

h



.

s



 

b

e

e

k

.

 

 

t

e



t

m

j

i

r



a

u

r

r

j

d

t



t

r

c

i

d

i

d

h



s

t

y

o

j

.

 

v

i

i

d



o

h

i

d

a

d



c

j

t

a



s

m

i

o





`

i

j

n

r

t

j

e

n

d

.

j

t

j



e

d



t

m

j



n

u

o

a

r

u

l



b

j

t

w

j

j

d



o

j

v

j

r

s



t

e



`

j

t

j

r

l

i

d

j



w



b

m

j

r

j



t

m

j

i

m

v

j

j





e

t

t

m

j

m



j

r

l



e

l

s

u

t

s



a

t

j

o

d

j

s

s



i

i

e

d

d

v



e

o

c

t

v



j

t

m

`

j

,





r

b

j

e

s

t

u

t

o

e

t

i

l

d



h



i

e

n

d





t

m

p

j

c



r

t

s

i

q

c

u

o



c

o

t

e

,

s

s



u

e

n

t





t

t

m

e

j

t

r

c

j

o

2

>

7

:

6

\



@

e

L

[

2

9

7

3

6

c

\

I

[

1

>

7

1

9



\

0

8

7

3

:

:

1

7

:

6





3

7

6

3

7

2

P

c

j

i





a

e

s

v

j

c

i

\



j

h

R

e

r

j

`







i

s

r

s





w

c

x







t

,

d

n

e

w

i



i

j

d



j

i

x

d

i



o

c

o

r

a

m

e

e

t



v

l



`





j

n

j

p

i

p

`

r

j

c



e

c

o

.



t

`



s

i

v

v

s

t

i

i







v



`

s

j

s

j

j



m

u

p



j

 

 

v

i

i

e



w

o

m



i

c

p

e

o



k

l

o

j

d

e

e



b



o

a

y

r

y





r

c

o

e

d

j

b

j

t

e



s

i

q

p

t

d

j

t

u



t

t

j



s

d

j

l

q

.

j



`

c

c

x

m

d



u





u

e

u

r

v

c

t

e

j



o

e

h

l

b

i

j

j

a

a

d

c

c

t

u

o

s

s



.

j

c

s

p

j

a

t

.

(

m

t

(

m

t

t

m

j

r

j



i

s

(

m

t

m

t

p

s

7

/

 

 

s

7

/

 

 

s

7

/

 

 

s

7

/

 

 

 

 



t



v

j

r

y



o

i

t

t

o

j



r

j

o

c

t

i

v

j

 

 

b t

p

 

v

 

d

s

i

e

d



c

o

s

e



r

j

a

i

p

r

e

a

c

o

o

y



i

d

m

i

b

i

t



r

j

a

t

u

s



n

j

l

e

r

i

s

 

 

t

p

 

i

j

p

t

r

j

l

c





d

p

h

t

e

l

i

u

s

m

d



t

a

o



a

u

C

j

r





t

t

v

e

m

j



r



B

e

w

.

u

i

o

o



h

i

v

j



l

e

r

j



j



a

i

j

d

t



r

j

s

u

o

t

s

.

 

 

h

m



c



n

u

o

o

,



c

a

t

i

v

j



R

E

L

.

 

 

e

v

s

e



.

s

i

r

t

 



d

s

s

m

n

e

t

.

j





d

j

m

t

d

a

t

m

e

v



h

r

c

r

e

j

j

u

t

i

s

j

a



l

`

b



j

j



m

j

d

v

m

w

j

e

a

o

j



d

t



v

l

c

h

e

l



d

r

e

d

d

j

p

u

e

r

l

l

j

i

t





i

s

j

e

j

t



a

t

s

a

j

d

x



c



d

j



`

n



e

r

w

i



t

t

m

m

j



b



l

e

i

`

`

y



w

c

d

j

i

`

h



m

o

t

e



w

c

j

d

r

`





t

b

r

c

c

p

d

s

`

.

s

 

5

 

 

 

 

r

`

p

l

j

m

c

t

c

.

t

c

r

t

s

t

l

s



e

r



t

s

d



e

j

c



t

d

o

e

d

j



s

i

e

h

j

n

s

j

u

r



r

d

s

n



i

j

j

e

c

i

a

r

c

j



c

b

c

@

r

d



o



o

r



y

e

m

j

u

j

p

r

o

 

a o



c

 

 

p

h

e



d

x

d

h

e

p

R

6

t

v

c

A

H

[



j

i



j

m

\

s



m

j

D

a

P

[

i

h

a

m





\

t

P

t

Q

[

u

 

 

(

[

 

 

a



a

w

t

u

o



s

j

p

h

e

n

`

u

o

e

 

s

d



j



.

t

j

l

d

b

a

d

d

i

c

i

v



s

m

j

i

`

d





o

j

s

j

c

h

i

p

c

a

d

m

j

h

i

c

a

a

u

c



c

d

d

t

j



i

q

c

n

s

c

a

m

r

m

m

t

i

`

a

e





j

r



e



a

p

d

s

m

j

n

c

y

t

e

u

u



i



o

r

d

a

i

j

q

e

l

h

d

a

r

d

i

d

d



e

j

h

e



u

t



r

i

j



d

d

e

w

u

l

m

j

i

Q

i

c

t

d

t

t

`

c

t

c



h

s

s

m

s





t





v

j

s

,

c

i

p

d

c

j

m



t

s

t

s

m

e

i



s

t



i

h

k

m

j



i

a

l

a

s

j

c

a

s

p

j

e

d

c

j



d

M

`

r

j

j

o

t

t

j

j



c



 

l

p



.



j



s

s

t

o

s

j

o

r

u

p



c

j

q



i



u

s



s

c

`

e

r



u

l

s

j

s

l

`

j

t

i

d

c

j

q

e

c

n



i

c

i

h

d

r

i

x



o

s

i

d

c

s

c

I



j

d

r

j





e

B

V

t

j

m





s

m

P

9

h

e

P

[

u

h



j

i

c

r

s

a

i

e

d

j

`

d

d



a

a

b

c

j

j



p

a

w

k

i

t

i

t

e



m

i

s



d



l

@



e

e

c

b

r

u

e

j

h

u



t



s

d

c





t

c

m

t

u

p

r

p

j



r

i

d

c

e

o



c

a

t

a

o

i

d

m

m

c

d

.

j

mttps7//supjrmulcdrc`ie.djt/smr-2>3>-tmj-pmysias-en-rjsistcdaj-jxjraisj





h

e

i

d

h



c

a

r

e

s

s



t

m

j



b

e

`

y

.

 

 

b

j

d

a

m



p

r

j

s

s

.

 

1/>

   

0/3=/22, >711 VL [

3

7

6

=

7

:

QMR # 2>3> 77 Pmj Vmysias en Rjsistcdaj Jxjraisj

6

\

@



t

e

V

t

e

2

6

7

:

6

\



B

[

3

;

3

1

7

0

:

\



X

N

c

a

i

l

d

h

i

e

n

j

7

i

l



l

3



i

s

[



o

x

b



b

e

j

s

j

u

r

Q

m

i

o

m

j

e



r

t

i

k





m

a

i

j

p

a

7



/

o

o



l

d



e

o

u

h



p

i

v

j

t



o

o



j

t

c

y

j



i





y

s

y

d

e



i

e

d



P

w

i

t

t

j

r



(

m

t

t

p

7

/

/



j

x

d

i

w

t

p

a

o

c

w

w

i

y

u



t

u



p

j

h

e

r

j



l

t

t

m



e

e

o

.

n

c



i

c

c

d

j

`

a

`

v

j

.

r

r

e

c

w

w

j

j

m

c





p

y

l

x

j

r

a

i

s

j

&

t

j

x

t

<

Q

M

R

t

t

%



u



j

a

.

m

t

i

v

h

 

w

a

a

c

b

d

e

t

e

c

j

r

.

a

e

l

/

h

k

.

s

j

a

e

m

m

/

i

/

s

r

`

l

y

c



i

j

a

5

c

s

-

r

`

m

s

u

s

c

e

o

v

r

n

i

t



v

m



a

e

j

<

2

6

#

%

2

6

2

>

3

>

%

2

6

7



j

t

t

%

d

r

r

m

7

c

j

-

r

j

y

u

o

r

t

u

j

t

i

l

p

d

h

j

s





t



t

m

v

m

e

o

c

c

t

d





u

l

y

m

j

e

i

u

h





m



i

a

r

d



c

m

d

j

c



p

s

o

`



n

e

t

.



e



 

i

n

d



c

i

t

o

m

j

u



r

j

r

,

j



s

c

t



d

e

`

n



i



t

y



e

a

u

c

r

d





s

j

b

j

s

 

s

 

i

e

d

.

 

 

 

p



m

 

s

w

s

.

c

e

s

o

i

i

m

/

c

`

t

v

j

w

j



e





t

n

`

j

j

c

e



r

r



t



y

u

j

l

t

j

t

u

j



o

o

p

c

(

i

`

i

i

c



a

s

c

j

o

s

n

n

r

c



e



d

d



e

c

j

e

t

j

c

b

t

t

t

t

c

t

r

d





m

c

i

y

>

w

e



t



p

.

i

7

i

6

s

P

h

m

s

s

s

c

p

s

p

j

2

t

/

t

p

t

c

/

s

5

u

 

<

m

j

p

j

-

2

t

-

j

a

%

 

u

a

d

j

5

d

c

m

j

6

j

p

x

r

m

 

 

V

t

s

j

r

u

m

7

a

/

i

l

y

/

s

i

a

u

j

c

s

s

)

d

s

p

 

r

%

j

m

u

l

c

d

r

c

`

i

e

.

d

j

t

/

s

m

r

-

2

>

3

>

-

t

m

j

-

 

 

 

c

`

2

r

i

6

e

e

.

n

d

j

%

t

2

/

6

s

m

R

r

j

s

-

i

2

>

s

t

3

c

>

d

-

a

t

m

j

j

%

-

2

p

m

6

y

J

x

s

i

j

r

a

s

a

i

-

s

e

n

j

-

)

 

 

 

 

w





(

m

t

t

p

7

/

/

w

w

w

.

o

i

d

k

j

`

i

d

.

a

e

l

/

s

m

c

r

j

C

r

p

t

m

i

a

y

o

s

j

i

5

a

l

s

i

-

e

d

i

n

-

<

r

t

j

r

s

u

i

j

s

&

t

u

c

d

r

a

o

j

<

m

-

j

t

x

t

p

j

s

r

7

a

i

/

/

s

s

j

u

)

p

 

j

r

m

u

l

c

d

r

c

`

i

e

.

d

j

t

/

s

m

r

-

2

>

3

>

-

t

m

j

-

(

m

 

t  

(

m

t

(

m

t

t

p

s

7

/

 

 

s

7

/

 

 

s

7

/

 

 

 

 

 

b t

p

v t

Aelljdts

p

a

(/id`jx.pmp5 eptied-tmj-pmysias-en-rjsistcdaj-jxjraisj

0/>

 

0/3=/22, >711 VL

QMR # 2>3> 77 Pmj Vmysias en Rjsistcdaj Jxjraisj

b

a

h

w (

m

t

(

m

t

(

m

t

(

m

t

t

p

b t

p

s

7

/

 

 

s

7

/

 

 

s

7

/

 

 

s

7

/

 

 

v t

p

a

mttps7//supjrmulcdrc`ie.djt/smr-2>3>-tmj-pmysias-en-rjsistcdaj-jxjraisj

t

p

:/>

 

0/3=/22, >711 VL

QMR # 2>3> 77 Pmj Vmysias en Rjsistcdaj Jxjraisj

b

a

©



2

6

6

:

-

2

6

2

2



P

r

i

a

j

p

t

e

r



V

r

e

`

u

a

h

t

i

e

d

s

.



C

o

o



R

i

h

m

t

s



R

j

s

j

r

v

j

`

.

 

w (

m

t

(

m

t

(

m

t

(

m

t

t

p

b t

p

s

7

/

 

 

s

7

/

 

 

s

7

/

 

 

s

7

/

 

 

v t

p

a

mttps7//supjrmulcdrc`ie.djt/smr-2>3>-tmj-pmysias-en-rjsistcdaj-jxjraisj

t

p

>/>

View more...

Comments

Copyright ©2017 KUPDF Inc.
SUPPORT KUPDF