Shoulder_Workout_PDF_builtwithscience.com_.01.pdf

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JEREMY ETHIER’S

SHOULDER WORKOUT

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-- !"#$%&'( *#(+#$, '.'(/0!' !',! ('1! Standing Overhead Press* 4 6-8 Lateral Raises (standing or 3 8-12 incline bench) Reverse Pec Deck 3 8-12 Supine (Lying) Face Pulls 2 12-15 Kneeling/Standing Face Pulls 2 12-15

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*APPLY PROGRESSIVE OVERLOAD SCHEME (SEE PAGE 6)

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