Shinbone Routine

Shinbone Routine (0.5 inches (1.3 cm) in 4 weeks)

1. Jog for around around 30-60 30-60 minutes minutes with with 10lbs of ankle ankle weights weights attached attached to EACH LEG. Take a 1-2 minute break about once every 10-15 minutes. 2. Take five to to ten minutes to make so your your night regimen regimen is done. done. 3. Strap Strap 25 pounds pounds of ankle weights weights to EACH EACH LEG, and and lie down with with the legs extended over the bed front bedpost and stay that way for 1-2 hours. 4. It is imperativ imperative e that you do not stand stand once you you start the the final process process,, not until the next morning, I discovered this point from Vulcrum who stated that once you step on the ground again, the micro fractures compress back down, and thus, you're no better off then when you started jogging. Make sure your remotes are with you so you can turn the TV, DVD, surround sound, etc. off when you are ready to go to sleep.

Purchase  Two 10lbs ankle weights  Two 25lbs ankle weights