Shiatzu Masajes Japones PDF
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SHIATZU Método japonés de presión digital para la energía, la vitalidad y el alivio de la tensión y del dolor
1
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PRIMERA PARTE
SHIATZU COMO MEDIO PARA MANTENER LA SALUD Y LA VITALIDAD
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CAPITULO 1
SHIATZU: QUE ES Y POR QUE ES EFICAZ ¿Le gustaría tener más energía y vitalidad? ¿Le gustaría sentirse más sereno? ¿Le gustaría verse libre del dolor, de malestares tales como hemicránea, hemicrán ea, lumbago, estreñimiento estreñimien to o el típico codo de tenis? ¿Le gustaría tener más vigor sexual? ¿Le gustaría parecer más joven? Si la respuesta a todos estos interrogantes es afirmativa y no puedo imaginar que alguien diga que qu e no- bienvenido sea al shiatzu. Estoy convencida de que el shiatzu debería de llegar a ser una parte importante de su vida. El puede ayudarlo a relajarse, relajars e, a sentirse mejor y a aumentar su juventud y su energía. Shiatzu es una palabra que deriva de las voces japonesas «shi» «sh i» (dedo) y «atzu» (presión). Como arte preservador de la salud, es el resultado resul tado de 4000 años de medicina, medicin a, terapia y filosofía oriental. Se trasformó en el centro de mi existencia, cuando siendo yo una jovencita que en la década de 1940 vivía en Tokio, Tokio, conocí a un terapeuta terap euta shiatzu. Era un hombre de avanzada edad, edad , que trató a mi tía por unos dolores de cabeza que la venían preocupando desde hacía meses. Después de examinarla llegó a la conclusión de que los apremios profesionales y sociales de la vida le habían provocado tensiones fisiológicas fisiológica s y psicológicas que producían y prolongaban sus males. Sostuvo que mediante el shiatzu podía relajar sus tensos músculos, músc ulos, eliminar la tensión y lograr una mejor circulación sanguísa nguínea. Al cabo de varios meses de intensa terapia shiatzu, shiatzu , sus cefaleas desaparecieron desaparecie ron para no volver. Durante este período me interesé interes é mucho por el arte del shiatzu y el terapeuta me alentó a aprenderlo apre nderlo de él. Me impresionó profundamente su habilidad, habi lidad, su sinceridad y su serenidad interior interio r y quise experimentarlo por mí misma. Después de estudiar con él, me estimuló a que ingresara en la Escuela Nipona de Shiatzu y lo estudiara durante dos años. Una vez recibida, el Ministerio de Salud Pública del Japón me otorgó la licencia correspondiente. Desde que llegué a los Estados Unidos de América procuré ayudar a la gente colaborando en estrecho contacto con c on varios médicos de la ciudad ciud ad de Nueva York. York. Fui, asimismo, terapeuta residenreside nte en una importante compañía de ballet. Ahora me propongo ofrecer a ustedes mis reflexiones y conocimientos conocimiento s sobre las técnicas shiatzu básicas, de modo tal que puedan aprender los elementos fundamentales, para tratarse a sí mismos y a los demás. En las páginas que siguen les mostraré cómo pueden conservar la salud, recibir los beneficios de los ejercicios shiatzu y tratar sencillamente los dolores y tensiones de todos los días. Pero dejaré bien sentado que este es un libro para profanos, no una obra para quien desee aprender y practicar profesionalmente el shiatzu, lo cual no significa que no pueda ser una contribución útil para los colegas. Un estudio de esta naturaleza implica una técnica más avanzada y mayores conocimientos conocimiento s de los que puede proporcionar un libro sencillo como éste. El trabajo que yo practico como profesional, requiere un aprendizaje intenso bajo supervisión médica. El médico diagnostica y el terapeuta profesional trata al paciente en estrecho contacto con él. Si bien el shiatzu es muy conocido y practicado en el Japón, era prácticamente práctica mente ignorado en Occidente hasta que la acupuntura comenzó a gozar de la atención del público. La acupuntura consiste
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Unicidad significa que la vida del universo y la vida de un individuo son esencialmente esenc ialmente lo mismo, y que están constituidas por iguales elementos. Según los viejos filósofos orientales, cada vida, cada cosa en el universo -y el universo mismo- cumplen idéntico ciclo vital. Yin y yang son las fuerzas opuestas del universo univers o que deben mantener su equilibrio equ ilibrio si se quiere lograr la Unicidad. El yin es una fuerza negativa; el yang es positivo. positiv o. Se considera que la luna es yin y el sol es yang. La noche es yin y el día es yang; el agua es yin y el fuego es yang. Dentro de los conceptos de yin y yang no hay absolutos y se piensa que, si bien se trata de fuerzas opuestas, ellas están también en armonía. Por ejemplo, el hombre es yang para la mujer, que es yin. Dado que ni yin ni yang son absolutos, cada uno de ellos contiene al otro y todo está hecho de yin y de yang. Tanto el hombre como la mujer tienen hormonas masculinas y femeninas. Se considera además que las fuerzas del yin y del yang no son estáticas sino que cambian cam bian constantemente y que un exceso de yin se trasforma en yang y demasiado yang ya ng pasa a ser yin. Cuando el agua (yin) se congela (yin) se trasforma en hielo (yang). Desde sus comienzos, la medicina oriental estuvo estrechamente vinculada con la filosofía de la Unicidad y con la idea de las la s fuerzas del yin y del yang del d el medio y del cuerpo. Se creía, creía , pues, que la salud se resentía solo cuando cuan do se destruía el equilibrio entre el yin .y el yang. La manera de enfocar la salud era preventiva, a fin de mantener la armonía corporal. Pero si esa armonía se perdía, había que restablecerla. Esta actitud preventiva nos ha llegado, a lo largo de los años, en el shiatzu, ya que se trata, en primer lugar -y principalmente-, de un método para conservar cons ervar la salud y mantener el cuerpo en armonía. Los antiguos terapeutas y filósofos chinos efectuaban efectua ban profundos estudios de los males humanos. El sistema que surgió de estos estudios fue muy diferente del que produjo la moderna medicina occidental miles de años después. El enfoque oriental es empírico: prácticas basadas en la experiencia y en la observación. Los sabios chinos observaron que ciertos trastornos afectaban determinados puntos en la superficie del cuerpo: varios puntos se ponían calientes, se enfriaban, se hacían hiposensibles, se endurecían, dolían, se secaban, estaban más grasosos, se decoloraban o se manchaban. Llegaron a ubicar 657 de estos puntos en el cuerpo, y observaron que algunos de ellos se relacionaban entre sí. Como si estuvieran diseñando un mapa médico, trazaron líneas entre estos puntos interrelacionados y determinaron que hay doce Símbolo del yeng y del yin vías de acceso o meridianos que, en cada mitad del cuerpo, vinculan dichos puntos. Además de estos doce pares de meridianos corporales, trazaron dos meridianos coordinadores que dividen el cuerpo en dos sectores iguales. Uno de ellos, conocido como el meridiano de la concepción, se extiende desde la base del tronco, pasa por el centro del abdomen, el centro del pecho y termina en un punto central y anterior del maxilar inferior. El segundo, o meridiano rector, comienza en el medio de la encía superior, sigue hacia arriba y hacia el centro del cráneo, continúa por la parte posterior a lo largo y hacia abajo por la columna vertebral y termina en la base del cóccix. El meridiano de la concepción recibió este nombre debido a que los órganos sexuales están ubicados en este sentido. Se mueve principalmente con energía yin. El meridiano rector se denomina así debido a la enorme importancia de la columna vertebral como sostén fundamental del cuerpo. Acciona principalmente mediante energía yang. Estos dos meridianos divisores controlan la energía que circula constantemente por los doce pares de meridianos corporales. Interconectados, los doce pares de meridianos corporales constituyen un único sistema energético que conserva la
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Los antiguos sabios creían que los meridianos eran vías por las cuales circulaba la energía del universo por los órganos corporales, manteniendo manten iendo en armonía el cuerpo y el universo. Interpretaban que la enfermedad o el dolor se producían cuando esas sendas se obstruían, interrumpiendo la circulación de la energía y rompiendo la armonía corporal. En su opinión, la inserción de agujas particularmente finas en los puntos afectados de esas vías, y en aquellos vinculados con éstas, permitía abrirlos nuevamente y restaurar la corriente energética. energética . Creían, asimismo, que el tratamiento periódico de la persona sana ayudaba a preservar la circulación de la energía y a prevenir la enfermedad. Esto es lo que se trasformaría en la ciencia de la acupuntura. Con el correr de los años la acupuntura llegó a ser una disciplina médica sofisticada pero todavía basada en el antiguo concepto: es necesario neces ario mantener el equilibrio entre todas las zonas del cuerpo así como con el medio externo.
Un tratamiento shiatzu Reproducción de una vieja talla en madera japonesa
La acupuntura china fue introducida en el Japón hace 1300 años. El shiatzu surgió en este país en el siglo XVIII como una combinación de la forma fo rma amma tradicional de masaje oriental. El am (presión) ma (frotación) consistía simplemente en presionar y frotar los puntos dolorosos del cuerpo, empleando para ello los dedos y las palmas de las manos. Se llegó a determinar que, en lugar de agujas, podían obtenerse resultados similares mediante la presión directa con los pulgares y con otros dedos en aquellos puntos de los meridianos determinados por la acupuntura. Estos puntos son, en efecto, como las compuertas de la circulación que al ser estimulados con presión directa y continuada, mantienen el sistema energético en actividad. Se considera conside ra que esta innovación señala el comienzo del shiatzu tal como hoy lo conocemos, aun cuando recién casi doscientos años más tarde, en la década de 1920, la palabra shiatzu fue incorporada al idioma japonés. Actualmente hay en Japón más de 20.000 terapeutas shiatzu matriculados, y este arte forma hoy parte de la vida de casi todos
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autoaplicado o practicado a otra persona— siempre en femenino. El motivo es completamente personal. Los mapas o diagramas médicos orientales se basan invariablemente en la forma masculina. Los puntos son similares para el hombre y la mujer y sucede que sencillamente me he cansado cans ado de que siempre se haga referencia referen cia a «él». En lugar de crear una confusión confusió n refiriéndome a uno y otro sexo, prefiero asumir la determinación de presentar diagramas no fanatizantes fanatizante s —valga la expresión. Sea usted hombre o mujer, el shiatzu puede mejorar mejo rar su vida. Si se lo emplea de manera inteligeninte ligente y consecuentemente, junto con la dieta y el ejercicio apropiados, apropiados , sus propósitos llegan a equivaler a sus resultados. Los músculos se relajan, los dolores se alivian, las tensiones nerviosas disminuyen. Aproveche sus beneficios. Pronto estará de acuerdo con el viejo sabio que una vez afirmó: «Los pensamientos saludables y la vitalidad provienen de un cuerpo sano.»
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CAPITULO 2
LA PALPACION La filosofía fundamental que sustenta mi trabajo mediante el shiatzu consiste en dar, en aliviar el dolor de los demás, en lograr que otra persona más se sienta mejor. A menudo tomamos conocimiento de que disponemos de nuestras manos y de nuestros dedos, pero no de que ellos nos sirven como medios med ios de comunicación e instrumento instru mento para aliviar el dolor. La gente enamorada se toma de las manos o se acaricia mutuamente. mutuamente . Cuando sentimos dolor, llevamos instintivamente las manos a la zona que nos duele. Estar uno consustanciado con sus propias manos constituye la esencia del shiatzu. Sea que se lo practique en otro o en uno mismo, el shiatzu es energía trasmitida con las manos. De manera específica, el shiatzu se practica con los pulgares, con los demás dedos y con las palmas, pero ello solo sirve como punto pun to de partida de la energía. En realidad el shiatzu se suministra su ministra con todo el cuerpo, pero concentrando la carga y los sentidos en los dedos. Cuando se aplica shiatzu a otra persona, pronto se logra desarrollar la habilidad requerida como para captar el grado de presión que debe ejercerse. Es necesario mantenerse en el estrecho límite que existe entre la satisfacción y el dolor moderado. Cuanto mayor sea la tensión que usted siente, mayor será la presión a aplicar. Una manera de familiarizarse con las distintas presiones consiste consis te en practicar en una balanza de baño. Coloque las palmas de las manos o las yemas de los dedos o ambos pulgares en la balanza. Enderece los brazos y ejerza presión hacia abajo hasta que la aguja marque nueve kilogramos. kilogramo s. Esta es la presión máxima que se aplicará en las zonas más musculosas del cuerpo. Cuente hasta tres y levante los pulgares de la balanza; descanse y vuelva a presionar contando hasta tres. Repítalo varias veces hasta familiarizarse familia rizarse con la presión a ejercer, para alcanzar los nueve kilogramos. kilogramos . Haga el mismo ejercicio hasta alcanzar siete y luego cinco. Siete kilogramos es la presión media que se ejercerá en la cabeza y en el estómago; cinco kilos es el límite que deberá alcanzarse para la parte anterior y laterales del cuello cue llo y en la zona abdominal abdomin al inferior.
APLICACION DEL SHIATZU A OTRA PERSONA
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Por ejemplo, cuando se trabaja en la columna vertebral, usted deberá pararse con los pies a ambos lados del sujeto. Sus brazos han de estar tan próximos a la línea perpendicular de la columna vertebral como sea posible. Si ello le resultara muy cansador, usted podrá arrodillarse al lado y ubicar ubica r la parte superior de su cuerpo sobre sob re la zona en la cual concentra su acción.
Cuando se practica shiatzu en la cabeza, los brazos y las piernas, la posición arrodillada es la mejor. Aquí también debe procurar mantener extendidos extendidos los brazos y utilizar el peso y equilibrio de sus hombros y espalda. Existen tres formas básicas de aplicar aplica r la palpación shiatzu a otra persona.
CON UN SOLO PULGAR El método empleado más frecuentemente consiste en la presión directa con la yema del d el pulgar. Procure imaginar que el punto de contacto está ubicado en el centro de su pulgar, exactamente detrás del nacimiento de la uña. No se sorprenda si los pulgares le duelen un poco cuando haga sus primeros ensayos. Como con
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LAS PALMAS Un excelente método para las zonas más amplias de la cintura, el estómago y el abdomen es el que consiste en presionar con las palmas de las manos extendidas. La presión se ejercerá con el centro de las manos, y los dedos y las palmas también permanecerán en contacto con el sujeto. En los capítulos siguientes indicaré de manera específica cuál de estos tres métodos convendrá emplear en cada región del cuerpo.
COMO AUTOAPLICARSE EL SHIATZU El shiatzu se autoaplica mejor mejo r si se está sentado en una silla o en el suelo. Salvo cuando se trabaje sobre la parte inferior de las piernas o de los pies, le resultará imposible ejercer presión con los brazos extendidos. Con todo, será necesario que mantenga los codos en igual sentido de la dirección de la presión y ejerza ésta con todo su antebrazo. Cuando se presionan puntos en la parte superior o lateral de la cabeza, los codos se dirigirán hacia adelante. En el shiatzu autoaplicado se emplea a menudo la presión con c on un único pulgar y con los pulgares, uno al lado del otro. El método utilizado con mayor frecuencia combina dos o tres dedos.
CON LOS DEDOS JUNTOS El empleo de dos o tres dedos simultáneamente, constituye el método más sencillo para presionar sobre uno mismo. Con ese sistema es posible trabajar en los propios hombros y en la espalda. Sirve, asimismo, para aumentar la fuerza de la presión en la zona. Se arquearán los dedos, y el contacto se efectuará con la parte curvada de éstos y no con las puntas.
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CAPITULO 3
EL SHIATZU PARA OBTENER UN CUTIS FRESCO El shiatzu logrará que usted parezca más joven y eso lo conseguirá cons eguirá mejorando el color y la textura de su piel. Prácticamente toda persona pe rsona a la cual aplico shiatzu de manera man era regular y completa, advierte una marcada mejoría. Considero que éste es el resultado directo de las propiedades del shiatzu para estimular el sistema circulatorio y mejorar el tonismo muscular. La medicina oriental considera que una hermosa coloración de la piel refleja una excelente salud general, resultado de la armonía corporal. Abriendo los meridianos -vías de acceso de la energíay mejorando la circulación general genera l del organismo, el shiatzu ejerce una influencia significativa significativ a sobre la lozanía de la piel. Los factores específicos que contribuyen a mantener un cutis hermoso son los mismos para Oriente que para Occidente: buena circulación y tonismo muscular, equilibrio hormonal especialmente del estrógeno, dormir en la medida adecuada y evitar la fatiga prolongada. Los ejercicios que recomiendo recomien do para mejorar el color de la piel facial solo llevan unos diez minutos diarios. Para la obtención de resultados mejores y más duraderos, la secuencia debe deb e cumplirse por lo menos cuatro veces por semana. Y usted comenzará a sentir y ver los resultados en las primeras dos semanas. Mis ejercicios relajan la tensión muscular, conservan la humedad de la piel y mejoran la circulación en la cara y el cuello. Se los practica en la cintura, el abdomen, los tobillos y los pies, el cuello y la cara. Cuando se aplica shiatzu específicamente para la belleza de la piel, debe comenzarse por la cintura. Ello alivia la tensión muscular y estimula las glándulas suprarrenales y los órganos de la reproducción. También permite mantener el equilibrio hormonal. Luego se sigue con el abdomen para ayudar a la circulación general. El shiatzu en el abdomen
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AUTOAPLICACION DEL SHIATZU PARA PARA EL CUTIS Estos ejercicios pueden hacerse sentada en una silla o en el Prefiero la silla porque ello me permite relajar mejor las piernas. Zona inferior de la espalda (cintura)
Lleve las manos hacia atrás y coloque su pulgar pulg ar derecho a una distancia de tres dedos del centro de la columna vertebral, en la parte media e inferior de la espalda y tan alto como alcance, alca nce, ejerciendo una presión fuerte (9 kilogramos). Haga lo mismo con el pulgar izquierdo. 1. Ejerza presión fuerte (9 kilogramos) en ambos puntos, durante tres segundos. Descanse. 2. Mueva los pulgares hacia abajo en la línea recta hasta la mitad de la cintura. Repita la presión profunda. Descanse. 3. Siga con los pulgares directamente hacia abajo, siempre manteniéndolos a tres dedos del centro de la columna. Repita la presión fuerte. Descanse. 4. Vuelva los pulgares a su posición inicial. Desplace cada pulgar a puntos ubicados a cinco dedos de distancia del centro de la columna. Presione fuerte (9 kilogramos) durante tres segundos. Descanse. 5. Mueva los pulgares en línea recta hasta h asta llegar a la mitad de la cintura. Repita la presión. Descanse. 6. Desplácelos nuevamente en línea recta hacia abajo hasta llegar a la cintura. Repita la presión fuerte (9 kilogramos). Parte superior del abdomen
Los seis puntos de la región abdominal superior forman una cruz
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Tobillos
Apoye su pie derecho en el suelo. Inclínese hacia adelante para trabajar en el tobillo. Coloque el pulgar derecho en la parte externa de éste, de modo tal que quede en la zona superior del espacio comprendido entre el astrágalo (hueso del tobillo) y el tendón de Aquiles, que se inserta en la cara posterior del calcáneo (hueso del tobillo). Lleve los otros dedos hacia la cara anterior del tobillo. 1. Presione moderadamente (7 kilogramos) con ambos pulgares durante tres segundos. Descanse. 2. Desplace sus pulgares hacia abajo por dentro del talón de Aquiles, siguiendo el hundimiento profundo formado entre el calcáneo y el tendón. Repita la presión moderada con ambos pulgares. Descanse. 3. Descienda hasta la depresión ubicada en la parte superior del talón. Repita la presión moderada (7 kilogramos con ambos pulgares. pulgares . 4. Practique igual procedimiento en el tobillo izquierdo. Plantas de los pies
Cruce las piernas de modo tal que la derecha quede sobre la rodilla izquierda y usted pueda tomar el pie con ambas manos ubicadas una al lado de la otra. Los primeros tres puntos que se presionarán están en la línea que divide en dos partes iguales el pie yendo desde el talón hasta los dedos. El último punto está ubicado en la región alta posterior del arco, hacia la parte externa, y ligeramente separado del primer punto. 1. Rodee el pie con ambas manos y coloque los pulgares uno al
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el anular lar de ambas manos. Descanse. Repita la presión dos veces más. 3. Mueva los dedos separadamente hacia los puntos pun tos ubicados entre la línea de implantación del cabello y el centro de las cejas. Ejerza una presión moderada simultáneamente con los dedos de ambas manos. Haga una pausa y repita dos veces más. 4. Mueva sus manos hacia los puntos que van desde la línea de implantación del cabello hasta los extremos distantes de las cejas. Repita la presión moderada simultáneamente con todos los dedos. Manténgala durante tres segundos. Hágalo dos veces más. Ojos
Los puntos que rodean a los ojos están situados en los bordes internos de las órbitas. Emplee los dedos índice, medio y anular de ambas manos la mano izquierda para el ojo izquierdo y la mano derecha para el ojo derecho. Trabaje con ambos ojos simultáneamente. Si usa lentes de contacto, sáqueselos. 1. Separe ligeramente los dedos y coloque las yemas en la parte interna del borde superior de las órbitas, de modo tal que el dedo anular de cada mano esté lo más cerca posible de la nariz. Procure que los dedos rocen ligeramente los ojos cerrados; presione arriba contra el borde interno de las órbitas. La presión será suave (5 kilogramos) y se aplicará durante tres segundos.
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Mejillas
Mantenga los pulpejos de los dedos medios sobre las uñas de los índices. Cada mejilla tiene cuatro puntos. Presione simultáneamente los puntos correspondientes de las mejillas derecha e izquierda. 1. El primer par de puntos se encuentra ubicado exactamente exac tamente debajo del centro de los ojos, a un través de dedo ded o del borde inferior de la órbita. Presione moderadamente (7 kilogramos) durante tres segundos. Descanse. 2. Aléjese dos traveses de dedo hacia los lados de la cara, c ara, hasta llegar al punto más saliente de los pómulos, ligeramente por debajo de los ángulós externos de los ojos. Repita la presión moderada (7 kilogramos) durante tres segundos.Descanse. segundos.Descanse. 3. Ahóra desplace los dedos hacia los puntos ubicados ubic ados directamente por debajo de aquellos iniciales, siguiendo la línea de la base de la nariz. 4. Desplace nuevamente los dedos a dos traveses hacia la parte externa de la cara y un dedo de distancia por debajo del pómulo. Repita la presión moderada (7 kilogramos). kilogramos ). Sosténgala durante tres segundos. Boca
Cerca de la boca existen cuatro puntos. punto s. Utilice un pulgar para el primero y el último, y los dos, simultáneamente, para el segundo y el tercero. 1. Coloque su pulgar en el punto ubicado en el medio del espacio que separa la nariz del labio superior. Presione moderadamente (7 kilogramos), durante tres segundos. Descanse. 2. Coloque cada pulgar a una distancia de dos dedos dedo s hacia afuera de las comisuras de los labios. Presione moderadamente durante tres segundos. Descanse. 3. Coloque el pulgar en medio del de l espacio entre el centro del labio inferior inferio r y el extremo inferior del
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mos) durante dos segundos, comprimiendo el músculo y no la tráquea. Descanse. 2. Mueva los dedos ligeramente hacia abajo y repita la presión. 3. Continúe descendiendo en la misma línea hasta llegar a la base del cuello y presionando presionando levemente cada punto durante dos segundos. 4. Vuelva a la parte superior del cuello y repita las presiones. Siga los músculos músculo s principales desde la parte superior hasta la base del cuello. En la base del cuello hay un único punto ubicado en el centro entre ambas clavículas. Flexione el pulgar y coloque el pulpejo en la parte superior del hueso. Presione sobre la parte de la base, y no en la garganta, de manera moderada (7 kilogramos) durante tres segundos. Descanse. Repita dos veces más. Sienes
La secuencia de shiatzu autoaplicado acaba con los puntos correspondientes a las sienes. Coloque las yemas de los dedos medios sobre las uñas de los índices. 1. Localice la zona ligeramente hundida de las sienes. Con los dedos
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Zonas laterales de la columna
1. Coloque los pulgares uno al a l lado del otro en la zona limitada entre los omóplatos y la cintura y a dos dedos hacia la derecha de la columna. Presione moderadamente (7 kilogramos), durante tres segundos. Descanse. 2. Descienda hasta un punto interme- dio entre el anterior y la cintura. Repita la presión. Descanse. 3. Descienda hasta la cintura y repita la presión moderada (7 kilogramos). Descanse. 4. Desplácese hasta el primer punto a cuatro dedos a la derecha de la columna, en la zona limitada entre la parte inferior del omóplato y la cintura. Repita la secuencia anterior descendiendo hasta terminar en la cintura. 5. Repita la secuencia en la zona lateral izquierda de la colurpna, primero a dos dedos y luego a cuatro de la columna vertebral. Tobillos
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eminencia metatarsiana (zona más prominente del pie). Repita la presión. Descanse. 4. Corra los dedos hacia la parte posterior e interna del pie y coloque coloq ue ambos pulgares en el cuarto punto, en la zona alta del arco. Presione sione profundamente (9 kilogramos), durante tres segundos. 5. Repita las presiones en los puntos correspondientes de la planta del pie izquierdo. Parte superior del abdomen
Haga que el sujeto cambie de posición y se coloque mirando hacia arriba. Arrodíllese Arrodíllese a su derecha. Desde esta posición le será posible trabajar con todos los puntos del abdomen. Los seis puntos forman una cruz imaginaria en el centro de la zona del estómago. 1. Coloque ambos pulgares juntos exactamente debajo de la región inferior central de la caja torácica. Presione moderadamente (7 kilogramos). Mantenga la presión durante rante tres segundos. Descanse. 2. Córrase hasta dos dedos más abajo. Presione moderadamente (7 k¡logramos). Mantenga la presión durante tres segundos y luego des-
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Ojos
Los puntos que rodean a los ojos están ubicados en los rebordes inferior y superior de las cuencas orbitarias. Emplee sus índices y presione los puntos correspondientes simultáneamente en ambos ojos. 1. Coloque los índices por debajo del reborde de la cuenca orbitaria superior, procurando que estén lo más cerca posible de la nariz. Presione suavemente (5 kilogramos). Mantenga la presión durante tres segundos. Descanse. 2. Mueva los índices hacia la parte externa de las órbitas y ubique el segundo punto. Repita la presión. Asegúrese de que las yemas de los dedos presionen directamente por debajo del reborde de la cuenca orbitaria. Descanse. 3. Aplique ahora las presiones en ambos ojos, en los puntos ubicados ub icados en la parte más externa de las órbitas. 4. Presione suavemente (1 kilogramo o 1 kilogramo y medio) sobre los párpados cerrados, con la parte plana de sus dedos de dos índice y medio. Mantenga esta ligera presión durante tres segundos. Para poder alcanzar los bordes inferiores de las órbitas, deberá cambiar de posición. Arrodíllese a la altura de la cintura del sujeto. Utilice también
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2. Mueva los pulgares hacia la parte externa de la cara. Ubique el punto más prominente de los malares -hueso del pómulo- por debajo de los ángulos externos externo s de los ojos. Repita la presión moderada durante tres segundos. Descanse. 3. Mueva los pulgares y ubíquelos dos dedos por debajo del primer punto, en línea recta hacia la base de la nariz. Aplique presión moderada (7 kilogramos) durante tres segundos. Descanse. 4. Mueva los pulgares hacia la parte externa de la cara, dos dedos por debajo del punto más prominente de los malares. Repita la presión moderada durante tres segundos. Descanse. Boca
Hay cuatro puntos cerca de la boca. Emplee Emple e uno de los pulgares para el primero y el último y ambos, simultáneamente, para el segundo y el tercero. 1. Coloque el pulgar en el centro, entre la base de la nariz y el labio superior. Presione moderadamente (7 kilogramos) durante tres segundos. Descanse. 2. Coloque cada uno de los pulgares, a dos dedos de las comisuras labiales. Aplique presión moderada (7 kilogramos) durante tres segundos. Descanse. 3. Coloque el pulgar en la depresión ubicada ub icada entre la zona sublabial sublab ial y la parte inferior del mentón.
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5. Continúe las presiones suaves (5 kilogramos) partiendo de la parte superior del cuello para terminar en su base, hasta completar todo el lado derecho. 6. Ubíquese ahora a la izquierda del sujeto y repita las secuencias sec uencias en la zona izquierda del cuello. cue llo. Sienes
Vuelva a su posición del lado de la cabeza del d el sujeto. Los últimos puntos de esta serie están ubicados en las sienes. Encime las yemas de los dedos medios sobre las uñas de los índices. 1. Busque las ligeras depresiones de las sienes. Utilice simultáneamente
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CAPITULO 4
SHIATZU: QUE ES Y POR QUE ES EFICAZ El shiatzu puede aumentar su vigor sexual. Este procedimiento es capaz de revitalizar una sexualidad declinante y lograr que sea mayor la conciencia, la sensibilidad y el impulso sexuales. Considero a la sexualidad como un aspecto importante de la unidad y de la Unicidad del individuo. En los años que llevo practicando el shiatzu he visto gente -particularmente quienes soportan mu-
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la parte superior de la coronilla. Presione con fuerza (9 kilogramos) durante tres segundos. dos. Descanse. 2. Repita la presión. Descanse. 3. Vuelva a presionar nuevamente. Descanse. 4. Descienda hasta el punto situado en la base del cráneo. Coloque el pulga- izquierdo encima del derecho. Presione con fuerza (9 kilogramos) durante tres segundos. Descanse. 5. Repita la presión fuerte dos veces más.
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7. Descienda dos dedos en línea recta y repita la presión. Descanse. 8. Continúe descendiendo, descendien do, dejando siempre un espacio de dos dedos, hasta llegar a la base de la columna. 9. Repita la secuencia dos veces más. Planta del pie
Vuelva a colocarse en una posición que la ubique por delante de los pies de su compañero, quizá necesitará bajar de la cama. En la planta del pie hay cuatro puntos que deben recibir presión. Los primeros tres están en una línea que divide a ésta en dos partes iguales y que va
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base del cuello y repita la presión ligera. Manténgala durante tres segundos. Descanse. 3. Descienda con la mano derecha hasta la base del cuello y repita la presión ligera (2 a 5 kilogramos). 4. Repita esta secuencia de arriba a abajo dos veces más. 5. Vuelva con su mano derecha a la parte superior del cuello para llegar exactamente detrás del punto posterior de la mandíbula inferior. Presione moderadamente (5 a 7 kilogramos), durante tres segundos con los dedos medio e índice. Descanse. 6. Continúe la línea del músculo dejando espacios de tres traveses
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10. Corra los pulgares dos dedos hacia la parte externa, bordeando siem-
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te (7 kilogramos) durante tres segundos. Descanse.
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CAPITULO 5
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Siéntese de modo que sus pies queden apoyados en el suelo, el peso de su cuerpo recaiga en las
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1. Presione moderadamente (7 kilogramos) en los tres pun-
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5. Vuelva al punto inicial y repita toda la secuencia en la mano derecha. 6. Repita toda la secuencia dos veces en la mano izquierda. Ojos
Los puntos que rodean a los ojos están en la cuenca de las órbitas. Use los dedos índice, medio y anular de la mano izquierda, para los puntos del ojo izquierdo, y los mismos dedos de la derecha para los puntos del ojo derecho. Si usa lentes de contacto, sáqueselos. 1. Separe ligeramente los dedos y coloque las yemas en la cuenca orbitaria. El dedo anular estará lo más cerca posible de la nariz. PresioPres ione hacia arriba con los pulpejos de los dedos en los bordes borde s internos de las órbitas; ejerza una presión suave (5 kilogramos) durante tres segundos. Descanse. 2. Desplace los dedos ligeramente hacia abajo y haga que las yemas descansen sobre los párpados cerrados. Presione con suavidad (1 kilogramo o 1 kilogramo y medio) durante tres seg undos. undos. Descanse. 3. Flexione ligeramente los dedos y presione contra el borde interno de la órbita inferior. Emplee una presión suave (5 kilogramos) durante tres segundos. 4. Vuelva al punto de partida y repita otra vez la secuencia. Ejercicios finales
Acuéstese boca arriba en el suelo, extienda los brazos a los lados de la cabeza, las piernas y los dedos de los pies e inhale lentamente lentamen te por la nariz. Rela je gradualmente los músculos, mientras exhala el aire por la boca, produciendo un sonido sibilante a través de los dientes. Repita esto por lo menos seis veces.
SHIATZU SHIATZU APLICADO A OTRA PERSONA PARA EL INSOMNIO Los ejercicios shiatzu aplicados aplica dos a otra persona para el insomnio, deben realizarse cómodamente en una cama. El sujeto se acostará boca abajo para las primeras primera s secuencias. Si usted no dispone disp one de espacio para colocarse ante la cabeza de la receptora, siéntese a horcajadas descansando el peso de su cuerpo en las pantorrillas. pantorrillas. Parte posterior de la coronilla
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2. Repita la presión fuerte. Descanse. 3. Repita la presión una vez más. Puntos en el centro de los hombros
Extienda el brazo derecho, coloque los dedos índice y medio en el centro del hombro derecho de la receptora. 1. Presione con fuerza (9 kilogramos) durante tres segundos. Descanse. 2. Repita la presión fuerte durante tres segundos. Descanse. 3. Repita la presión una vez más. Descanse. 4. Colocando ahora la izquierda en el punto central del hombro izquierdo, presione con fuerza (9 kilogramos) durante tres segundos. Descanse. 5. Repita la presión fuerte dos veces más. Base del cráneo
Coloque el pulgar izquierdo junto al derecho en el pequeño hueco ubicado en el centro de la parte superior del cuello, ligeramente por debajo del occipital. 1. Efectúe presión profunda (9 kilogramos) con ambos pulgares durante tres segundos. Descanse. 2. Repita la presión. Descanse. 3. Repita la presión una vez más. Descanse. 4. Desplace los pulgares siguiendo la base del cráneo dos dedos más hacia la derecha de la cabeza. Presione con fuerza (9 kilogramos) con ambos pulgares durante tres segundos. Descanse. 5. Repita la presión dos veces más. 6. Desplace los pulgares otros dos dedos hacia la derecha, siguiendo siempre la base del cráneo. Presione con fuerza (9 kilogramos) durante tres segundos. Descanse. 7. Repita las presiones dos veces más. 8. Ahora desplácese siguiendo la base del cráneo hacia el lado izquierdo, primero primero a dos dedos y después a cuatro del centro de la nuca. Repita las secuencias de tres presiones fuertes (9 kilogramos) durante tres segundos en cada punto. Descanse un segundo después de cada presión. Músculos del cuello
Separe las manos. Emplee el pulgar de cada mano y colóquelo en la zona de inserción de los músculos principales que se extienden desde la nuca, hacia abajo, partiendo de la base del cráneo hasta los hombros. Coloque el pulgar izquierdo en la parte superior del músculo izquierdo, en la unión con el cráneo, y el pulgar derecho en el punto correspondiente, sobre el músculo derecho.
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4. Descienda dos dedos siguiendo la línea del músculo. Centralice los pulgares en las bandas musculares. musculares . Presione con fuerza (9 kilogramos) durante tres segundos. Descanse. 5. Repita la presión fuerte dos veces más. 6. Continúe descendiendo descendiendo de a dos traveses de dedo por los músculos de la nuca. Presione con fuerza (9 kilogramos), durante duran te tres segundos, tres veces en cada punto, descansando un segundo después de cada presión. Los puntos finales fina les están en la base de los músculos a la altura de los hombros. Columa vertebral
Siempre en la misma posición -con -co n una pierna a cada lado de la receptora-, aplique el shiatzu en toda la extensión de la columna, desde la base del cuello hasta el cóccix. Haga que su carga de peso descanse en sus propias pantorrillas y no en el cuerpo de la receptora. Presione con los brazos extendidos trasmitiendo el peso de su torso por medio de los pulgares. Comience en la base del cuello, exactamente por debajo de la apófisis vertebral que más sobresale -la más grande que usted palpe a la altura del hombro. 1. Coloque el pulgar derecho en el espacio intervertebral que sigue. Presione moderadamente (7 kilogramos) durante tres segundos. Descanse. 2. Descienda por la columna y coloque el pulgar izquierdo izquie rdo en el siguiente espacio intervertebral. Presione moderadamente (7 kilogramos) durante tres segundos. Descanse. 3. Alternando los pulgares -primero el derecho y después el izquierdo - siga los espacios intervertebrales a lo largo de la columna, hasta llegar al cóccix. Presione moderadamente en cada punto, descanse y continúe. Zonas laterales de la columna
1. Coloque el pulgar izquierdo a la altura del hombro, a dos centímetros y medio a la izquierda de la columna vertebral, y el pulgar derecho a dos centímetros y medio a la derecha. Presione moderadamente (7 kilogramos) con ambos pulgares, durante tres segundos. Descanse. 2. Descienda aproximadamente aproximadament e dos dedos. Repita la presión con los dos pulgares. Descanse. 3. Continúe descendiendo y repitiendo las presiones cada dos dedos hasta llegar a la base del cóccix. Presione moderadamenmode radamente (7 kilogramos) durante tres segundos con los dos pulgares en cada par de puntos. Espalda
Arrodíllese a la derecha de la receptora. Coloque la mano
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1. Apóyese en las palmas, haciendo hacien do que la carga de su peso recaiga sobre ellas. Presione moderadamente (7 kilogramos). Cuente hasta diez. Descanse. 2. Descienda un ancho de palma y repita la presión. 3. Continúe descendiendo y repitiendo las presiones presion es a iguales intervalos, hasta llegar a la terminación de la columna. Plantas de los pies
Ubíquese en una posición que la coloque ante el pie derecho de la receptora. Para ello quizá deberá salir de la cama. Son cuatro los puntos de las plantas de los pies a los cuales se aplicarán presiones. Los primeros tres están en la línea que las divide en dos partes iguales partiendo del centro del talón hasta llegar al extremo del dedo medio. El cuarto está en la parte alta del arco, cerca del talón, ligeramente hacia afuera del primero. 1. Rodee la parte superior del pie con las manos, colocando los pulgares uno al lado del otro frente al centro de la parte carnosa del de l talón. Presione con fuerza (9 kilogramos) durante tres segundos. Descanse. 2. Descienda siguiendo la línea líne a media para llegar al centro de la parte más angosta del pie y repita la presión. Descanse. 3. Siga descendiendo por la misma línea, hasta llegar al punto ubicado detrás del centro de la parte musculosa antes de llegar a los dedos. Presione con fuerza durante tres segundos. Descanse. 4. Cambie ligeramente la posición de las manos y coloque los pulgares, uno al lado del otro, en el punto ubicado por detrás de la eminencia metatarsiana. Presione con fuerza durante tres segundos. 5. Vuelva al punto inicial y repita la secuencia dos veces más en el pie derecho. 6. Cambie de posición y colóquese colóques e ante el pie izquierdo. Efectúe la secuencia tres veces en este pie. Abdomen
Haga que el sujeto se coloque boca arriba y arrodíllese a su derecha. Los puntos del abdomen descienden verticalmenverticalmen te a lo largo de cinco líneas que corren desde las costillas inferiores hasta el pubis. La primera está en el centro del abdomen y se extiende por debajo del esternón, pasando el ombligo, hasta llegar a la región pubiana. Las otras dos líneas paralelas descienden por el abdomen, a ambos lados de la línea central. Las dos restantes también descienden en línea vertical algo más hacia afuera. Presione simultáneamente a ambos lados.
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3. Continúe descendiendo de a dos dedos por la línea central y presionando moderadamente durante tres segundos en cada punto, hasta llegar al pubis. 4. Separe los pulgares y colóquelos debajo de las últimas costillas, cos tillas, a cuatro dedos a cada lado de la línea central. Presione moderadamente (7 kilogramos) durante tres segundos. Descanse. 5. Continúe descendiendo por estas líneas, de a dos traveses de dedo, presionando moderadamente en cada punto, hasta llegar a la base del tronco. 6. Ahora lleve los pulgares hacia más afuera a unos ocho dedos a cada lado de la línea central, comenzando comen zando por debajo del reborde costal. co stal. Presione moderadamente (7 kilogramos) durante tres segundos. Descanse. 7. Continúe bajando por estas líneas de a dos traveses de dedo, presionando moderadamente moderada mente en cada punto, durante tres segundos, hasta llegar a la zona inguinal. 8. Coloque ambas manos con las palmas palma s hacia abajo, sobre el abdomen de la receptora. recepto ra. Presione suavemente (5 kilogramos) simultáneamente con ambas manos, moviéndolas de manera tal que todo el abdomen reciba la presión suave. Concéntrese en aquellos músculos que parezcan más tensos y continúe hasta que se produzca cierto relajamiento. Sienes
Vuelva a sentarse a horcajadas haciendo que el peso de su cuerpo descanse sobre sus propias piernas. Hay dos puntos a cada lado de la cabeza. El primer par está a dos dedos hacia afuera del ángulo externo de los ojos. El segundo, en los hundimientos hundimiento s de las sienes. Presione simultáneamensimultáneame nte los puntos correspondientes de ambos lados de la cabeza. Coloque los pulpejos de los dedos medios sobre las uñas de los índices, y presione con ambos dedos. 1. Coloque los dedos en el primer par de puntos y presione moderadamente (7 kilogramos) durante tres segundos. Descanse. 2. Repítala presión. Descanse. 3. Vuelva a repetir la presión. Descanse. 4. Ascienda hasta el segundo par de puntos y presione moderadamente (7 kilogramos) durante tres segundos. Descanse. 5. Repita la presión dos veces más. Ojos
Los puntos de los ojos están situados alrededor del borde interno de la cuenca orbitaria. Emplee los pulgares de cada mano para trabajar, simultáneamente, en los ojos derecho e izquierdo. 1. Coloque el pulgar en el borde interno de la parte superior de las órbitas, lo más cerca posible de la nariz. 2. Presione suavemente (5 kilogramos) durante tres segundos. Descanse. 3. Desplace aproximadamente un dedo los pulgares, hacia la zona externa de la cara. Repita la presión suave su ave en el borde interno de las órbitas. Mantenga la presión durante tres segundos. Descanse. 4. Continúe las presiones suaves (5 kilogramos), a intervalos de
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las órbitas. Mantenga la presión durantetres segundos. Descanse. 7. Despláse el ancho de un dedo, siguiendo los bordes bord es inferiores de las cuencas orbitarias. Repita la presión. Descanse. 8. Continúe las presiones a distancias de un dedo de ancho, anc ho, para terminar en los puntos ubicados fuera de los ángulos externos de los ojos. 9. Vuelva al punto inicial y repita una vez más la secuencia. correspondiente a los bordes inferiores. Cuello
Arrodíllese a la derecha del torso de la receptora, recepto ra, lo suficientemente cerca como para alcanzar alca nzar el cuello sin estirarse. Los puntos específicos que muestra la ilustración sólo persiguen servir como guía general. No se preocupe demasiado por alcanzar los puntos exactos. Lo que interesa es cubrir toda la zona que muestra la figura. Emplee los dedos d edos índice y medio, uno al lado del d el otro, y alterne las manos, empleando primero la derecha y luego la izquierda. 1. Coloque los dedos índice índ ice y medio de la mano derecha uno un o al lado del otro, debajo de la mandíbula, a la derecha de la parte superior de la tráquea. Presione suavemente (5 kilogramos) durante dos segundos, cuidando de apretar el músculo y no la tráquea. 2. Coloque los dedos índice y medio de la mano izquierda al lado de los de la derecha, en la línea que forman la tráquea y el músculo del cuello. Continúe descendiendo por esta línea, hasta llegar a la clavícula, y alternando siempre las manos. Presione suavemente (5 kilogramos) durante dos segundos en cada punto. 3. Vuelva a la zona superior del cuello, acercándose ligeramente a la parte posterior de éste y repita las presiones siguiendo los músculos múscu los principales desde la región más alta del cuello hasta la clavícula, continuando hasta tratar todo el lado derecho del cuello. 4. Desplácese al lado izquierdo de la receptora y repita las secuencias en la región izquierda de su cuello. Palmas de las manos
Los puntos que se presionan en las manos son cuatro. Los primeros forman una línea recta que va desde desd e el centro de la muñeca hasta la raíz del dedo medio. El cuarto está en la zona carnosa de la raíz del pulgar. 1. T Tome ome la mano derecha de la receptora con las dos suyas, y coloque sus pulgares uno al lado del otro en el punto ubicado en el centro de la parte más carnosa de la mano. Presione con fuerza (9 kilogramos), durante tres segundos. Descanse.
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CAPITULO 8
DOLORES DE CABEZA El shiatzu producirá un alivio inmediato en casi todo tipo de dolor de cabeza. Las clases más comunes de cefaleas -que son las producidas por fatiga, tensiones, tension es, excesos en la comida, consumo excesivo de alcohol o falta de sueño- pueden ser tratadas con resultados positivos mediante una sola sesión de shiatzu. Las formas más severas de este tipo de dolor, tales como hemicránea, si bien pueden aliviarse temporalmente con un solo tratamiento de shiatzu, requieren aplicaciones constantes durante varios días y aun semanas- para llegar a lograr resultados duraderos. En los diversos tipos de cefalea, los músculos de la cabeza y de la zona superior del cuello se ponen duros y tensos. No importa la causa desencadenante; desencad enante; el dolor se produce por la combinación de la tensión muscular y la vasoconstricción sanguínea. sanguín ea. El shiatzu, al relajar los músculos y activar la circulación sanguínea, mediante el sistema circulatorio, llega directamente a las zonas dolorosas y produce su alivio. Se tratan primero los puntos en la cabeza y en los hombros. Después Despué s -y dado que para relajar los músculos resulta esencial lograr una buena circulación- se presionan las plantas de los pies, que son los puntos más distantes del corazón. El shiatzu en las plantas de los pies mejora la circulación en todo el cuerpo y actúa directamente en los dolores de cabeza. Si bien el shiatzu es sumamente eficaz efica z para aliviar el dolor, no debe olvidarse su gran valor valo r como preventivo de la recurrencia de ese dolor. Si sufre cefaleas a menudo, ensaye ensay e diariamente las secuencias del shiatzu para este trastorno durante una semana más o menos. Tendrá menos dolores de cabeza y, cuando los sufra, serán menos serios. Si continúa perseverando persevera ndo en los tratamientos, llegarán a desaparecer totalmente. Si no desaparecen, convendrá conv endrá que consulte a un médico méd ico ya que, en tal caso, quizá se deban a trastornos orgánicos.
SHIATZU AUTOAPLICADO AUTOAPLICADO PARA DOLORES DE CABEZA Los ejercicios que siguen pueden practicarse mientras usted está sentada en una silla, en cualquier momento y en cualquier lugar, cuando usted comience a sentir dolores de cabeza. Toda la secuencia sólo lleva alrededor alreded or de diez minutos. Y si no obstante continúa sintiéndose mal, insista en las áreas en las cuales sintió mayor alivio -generalmente la base del cráneo, las sienes y los puntos que rodean los ojos. Si siente que el dolor de cabeza cabe za se repite, complete otra vez toda la secuencia. secuen cia. De ser posible, acuéstese unos minutos después de haber terminado el shiatzu. Cierre los ojos y respire profundamente.
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gundos. Descanse. 3. Continúe desplazándose hacia atrás en esta línea central imaginaria y avance a intervalos de dos dedos hasta llegar al punto medio d . la parte posterior de la coronilla. Presione moderadamente modera damente (7 kilogramos) en cada punto, durante tres segundos. 4. Vuelva a la línea de implantación del cabello y coloque el índice izquierdo a dos traveses de dedo del centro hacia la izquierda, y el derecho a dos dedos hacia la derecha. Mantenga los dedos medios sobre las uñas de los índices. Presione moderadamente (7 kilogramos), durante tres segundos. Descanse. 5. Presione moderadamente cada dos dedos, siguiendo estas líneas paralelas a una raya central del cabello, hasta llegar a la parte posterior de la coronilla. Mantenga la presión durante tres segundos. 6. Vuelva otra vez a la línea de implantación del cabello y coloque las manos otros dos dedos del centro hacia la izquierda y la derecha. Presione moderadamente (7 kilogramos) en los puntos a la altura de la implantación del cabello. Mantenga la presión tres segundos. Descanse. 7. Repita la presión moderada cada dos dedos, siguiendo líneas paralelas a las anteriores, hasta h asta llegar a la parte posterior de la coronilla. Parte superior de los hombros
Coloque los dedos índice índic e y medio de la mano izquierda sobre la parte superior de su hombro derecho, a mitad de camino entre la base del cuello y el borde del hombro. Palpe con sus dedos ligeramente por detrás del músculo del hombro. Cuando llegue al lugar más sensible habrá encontrado el punto buscado. 1. Presione con fuerza (9 kilogramos) durante tres segundos con los dedos índice y medio colocados uno al lado del otro. Descanse. 2. Repita la presión. Descanse. 3. Ejerza nuevamente la presión durante tres segundos. Descanse. 4. Ubique el mismo punto en el hombro izquierdo, empleando para ello los dedos índice y medio de la mano derecha. Repita la secuencia. Base del cráneo
Emplee los dedos índice y medio de ambas manos, colóquelos
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fuerza (9 kilogramos) simultáneamente en ambos puntos durante tres segundos. Repita dos veces más. 5. Vuelva a desplazar índice y medio otros tres dedos, siguiendo el borde inferior y posterior del cráneo. Presione con fuerza (9 kilogramos), tres veces. Mantenga la presión tres segundos seg undos cada vez. Músculos del cuello
Coloque los dedos índice y medio de la mano izquierda en la parte superior del músculo largo que se extiende desde la región externa posterior de la nuca nuc a hasta la base del cráneo en la línea del hombro. Coloque los dedos índice y medio de la mano derecha en la región superior del músculo, del lado derecho externo de su cuello. 1. Presione con fuerza (9 kilogramos) simultáneamente en ambos puntos durante tres segundos. Descanse. 2. Descienda aproximadamente dos dedos, siguiendo la línea del músculo. Mantenga los dedos centralizados en las bandas musculares. Mantenga la presión tres segundos. Descanse. 3. Continúe descendiendo por estos músculos y presionando con fuerza (9 kilogramos), con distancias de dos dedos. Los puntos finales están en la inserción de los músculos, a la altura del hombro. Tobillos
Haga que su pie derecho descanse apoyado en el suelo. Inclínese hacia adelante para trabajar con el tobillo. Coloque el pulgar derecho en la parte externa del tobillo, en el hundimiento formado entre el hueso y el tendón de Aquiles, que se prolonga hacia la parte posterior del tobillo. Coloque el pulgar izquierdo en el punto correspondiente en la parte interna del tobillo. Rodee la parte anterior de éste con los demás dedos. 1. Presione moderadamente (7 kilogramos) con ambos pulgares durante tres segundos. Descanse. 2. Desplace los pulgares siguiendo la parte interna del tendón de Aquiles, para llegar al hundimiento ubicado en la zona posterior del hueso del tobillo. Presione moderadamente (7 kilogramos) con ambos pulgares. Mantenga la presión
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uno al lado del otro frente a la parte carnosa del talón. Presione con fuerza (9 kilogramos) durante tres segundos. Descanse. 2. Siga la línea central hasta llegar a la parte más angosta del pie. Presione sione con fuerza (9 kilogramos) durante tres segunseg undos Descanse 3. Siga avanzando por la línea central, hasta llegar al punto ubicado detrás de la parte más carnosa del pie antes de llegar a los dedos. Presione con fuerza (9 kilogramos) durante tres segundos. Descanse. 4. Cambie la posición de las manos y coloque los pulgares uno al lado del otro en el punto ubicado en la parte más alta del arco. Presione fuerte durante tres segundos. 5. Coloque la pierna izquierda sobre la rodilla derecha. Repita la secuencia en el pie izquierdo. Zonas anterior y laterales del cuello
Para trabajar el cuello se emplean emplea n los dedos índice y medio de ambas amba s manos. Si bien la ilustración muestra puntos específicos, específic os, basta con que los considere sólo como guía general. Lo importante es cubrir toda el área de la nuca con presiones de modera moderadas das a suaves. Trabaje con ambos lados de la nuca al mismo tiempo. 1. Coloque los dedos índice y medio de la mano derecha de recha debajo de la mandíbula, al lado de la parte superior de la tráquea. Coloque el índice y medio de la mano izquierda en el punto correspondiente del lado izquierdo. Presione suavemente (5 kilogramos) durante dos segundos. Presione el músculo y no la tráquea. Descanse. 2. Desplace ligeramente los dedos hacia abajo y continúe ejerciendo presiones suaves durante dos segundos, en puntos a lo largo de la línea hasta llegar a la clavícula. 3. Vuelva a colocar las manos en la parte superior del cuello debajo de la mandíbula, mand íbula, siguiendo la línea de ésta pero algo más hacia la región lateral del cuello. cu ello. Repita las presiones a ambos lados, siguiendo una línea que descienda hasta la base del cuello. 4. Continúe las presiones desde la parte superior hasta la clavícula, comenzando cada cad a vez más cerca de los costados del cuello, hasta cubrir toda la parte anterior y lateral del cuello.
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4. Desplácese hacia arriba dos traveses de dedo, formando un ángulo de cuarenta y cinco grados con los respectivos puntos iniciales. Presione moderadamente (7 kilogramos). Mantenga la presión tres segundos. Descanse. Ojos
Los puntos que rodean los ojos son sumamente importantes para el tratamiento de las cefaleas. La presión en ellos alivia la tensión que se acumula en los músculos oculares. Utilice los dedos índice, medio y anular de la mano derecha para los puntos indicados del ojo derecho, y los mismos dedos de la izquierda para los del ojo izquierdo. Trabaje con ambos ojos al mismo tiempo. Si usa lentes de contacto, sáqueselos. 1. Separe ligeramente los dedos y coloque las yemas en la parte interna de la cuenca orbitaria. El dedo anular de cada mano deberá estar lo más cerca posible de la nariz. 2. Presione suavemente (5 kilogramos) durante tres segundos, apretando hacia arriba el borde interno de las órbitas. 3. Lleve los dedos hacia abajo y haga que las yemas descansen sobre los párpados cerrados. Presione muy suavemente (1 kilogramo a 1 kilogramo y medio) durante tres segundos. Descanse. 4. Flexione los dedos y presione en el borde interno de la cuenca inferior de las órbitas. Utilice una presión suave (5 kilogramos) y empuje contra el plano óseo. Mantenga la presión durante tres segundos. Descanse. 5. Repita toda la secuencia -borde superior, supe rior, párpados y borde inferior. inferior. Descanse un momento después que termine este shiatzu autoaplicado. Siéntese en su silla e inhale por la nariz, llenando los pulmones de aire. Mantenga el aire durante tres segundos, y luego exhale lentamente por la boca. Repita esto por lo menos seis veces.
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línea que divide el cabello cabello en el , centro. centro. Presione Presione moderadamente moderadamente (7 (7 kilogramos) durante tres segundos. Descanse. 3. Continúe desplazándose hacia la coronilla de a dos dedos de distancia. Presione moderadamente durante tres segundos en cada punto. 4. Vuelva a colocar las manos en la línea de implantación del cabello. Coloque el pulgar derecho dos dedos a la derecha del punto inicial y el pulgar izquierdo a la misma distancia hacia la izquierda. Presione moderadamente (7 kilogramos) en estos puntos durante tres segundos. Descanse. 5. Desplácese dos dedos en línea recta hacia la parte posterior de la coronilla. Presione moderadamente. Mantenga la presión tres segundos. Descanse. 6. Continúe presionando moderadamente cada dos dedos dedo s hasta llegar a la parte posterior de la coronilla. 7. Vuelva a la línea de implantación del cabello y desplace los pulgares otros dos dedos hacia las zonas laterales de la cabeza. Presione moderadamente (7 kilogramos) kilogramos ) cada dos dedos hasta volver a llegar a la parte posterior de la coronilla. Mantenga la presión tres segundos en cada punto. Parte superior de los hombros
Haga que la receptora se dé vuelta, colocándose boca abajo. Siempre arrodillada ante su cabeza, extienda el brazo izquierdo y coloque el pulgar de esa mano sobre la parte superior del hombro. El punto
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gramos). Mantenga la presión durante tres segundos. Descanse. 2. Repita la presión dos veces más. Manténgala. durante tres segundos cada vez. 3. Separe las manos y coloque el pulgar izquierdo tres dedos más afuera hacia la izquierda, en el borde inferior del cráneo. Desplace el pulgar derecho tres dedos hacia la derecha. Presione con fuerza (9 kilogramos) kilogramos ) con los dos pulgares. Mantenga la presión tres segundos. Descanse. 4. Repita la presión dos veces más. ManténManté ngala tres segundos cada vez. 5. Desplace los pulgares otros tres d ed o s hacia afuera, siguiendo siguiend o el borde inferior del cráneo. Presione con fuerza (9 kilogramos) durantetres durantetres segundos. Descanse. 6. Repita la presión dos veces más. Nuca
Siempre en la misma posición, a horcajadas, coloque el pulgar izquierdo en la parte superior del músculo principal que se extiende desde la nuca hacia ahajo. Coloque Coloqu e el dedo pulgar en la parte superior del músculo derecho. Los pulgares deberán quedar en los puntos donde se insertan los músculos de la nuca. 1. Presione con fuerza (9 kilogramos) en ambos puntos. Mantenga la presión tres segundos. Descanse. 2. Descienda dos traveses de dedo siguiendo el trayecto del músculo. Presione con fuerza (9 kilogramos) con los pulgares centralizados en los músculos. Mantenga la presión tres segundos. Descanse.
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5. Colóquese a la izquierda de la receptora y repita las secuencias en su tobillo izquierdo. Plantas de los pies
Vuelva a colocarse en posición ante el pie derecho de su compañera. Los puntos de las plantas de cada pie que deben recibir presiones son cuatro. Los primeros tres están en una línea que divide el pie en dos partes iguales. El cuarto está arriba, hacia adentro, en la zona posterior del arco, ‘ligeramente distanciado del primero. 1. Rodee con las manos la parte superior del pie, colocando los pulgares uno al lado del otro frente al centro de la parte carnosa carno sa del talón. Presione con fuerza (9 kilogramos) durante tres segundos. Descanse. 2. Descienda por la línea hasta el centro del pie. Presione con fuerza (9 kilogramos) durante tres segundos. Descanse. 3. Continúe descendiendo por la línea hasta llegar al punto ubicado en la parte central y posterior de la zona carnosa del pie, antes de llegar a los dedos. Presione con fuerza durante tres segundos. Descanse. 4. Cambie las manos y coloque ambos pulgares uno al lado del otro en el punto ubicado en la parte posterior alta del arco. Presione con fuerza durante tres segundos. 5. Colóquese a la izquierda del pie de ese lado de la receptora y repita la secuencia. Cuando termine con la planta del pie izquierdo haga que se dé vuelta y se ponga boca arriba. En esta posición usted le practicará los ejercicios shiatzu finales para el dolor de cabeza. Cuello
Arrodíllese a la derecha del torso, de modo tal de llegar con
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Sienes
Vuelva a su posición por ante la cabeza. Hay dos puntos a cada lado de ésta. Emplee los dedos índice y medio de cada mano, para trabajar con ambos lados simultáneamensimultáneame nte. 1. Presione moderadamente (7 kilogramos) en las depresiones de la sien. Trabaje tres segundos. Descanse. 2. Repita la presión moderada. Manténgala tres segundos. Descanse. 3. Lleve los dedos hasta la línea de implantación impla ntación del cabello hacia el músculo que se mueve cuando usted aprieta con fuerza los díentes. Presione moderadamente (7 kilogramos) durante tres segundos. Descanse. 4. Repita la presión moderada. Man. téngala durante tres segundos. Ojos
Los puntos que rodean los ojos están en los bordes internos de las órbitas. Emplee los dedos índices de cada mano para trabajar simultáneamente con ambos ojos. 1. Coloque los índices en la cuenca de las órbitas superiores, lo más cerca posible de la nariz. 2. Presione suavemente (5 kilogramos) directamente tres segundos en el borde interno de las cuencas orbitarias. Descanse. 3. Desplace los índices un dedo hacia afuera, manteniéndolos siempre en el borde interno de las cuencas de las órbitas. Repita la presión suave durante tres segundos. Descanse. 4. Continúe las presiones a distancias de un dedo, siguiendo los huesos de la órbita, hasta completar los puntos que rodean rodea n la parte superior de los ojos. 5. Si fuera necesario, cambie de posición posició n para poder alcanzar los puntos ubicados en las cuencas orbitarias inferiores. Arrodíllese cerca de la
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CAPITULO 9
TORTICOLIS Y HOMBROS DOLORIDOS El shiatzu le permitirá librarse fácilmente de la tortícolis y del dolor en los hombros, causad os por fatiga, tensión nerviosa y esfuerzo físico excesivo. Son muchas las personas tensas o con una gran excitación nerviosa que han llegado a mí con una fuerte tortícolis o dolor en los hombros. Este dolor es a menudo la resultante de la acumulación de tensiones durante meses y aun años. Pero, sin excepción, toda esta gente ha experimentado alivio y una sensación de relajamiento, después de la primera terapia con shiatzu. Los ejercicios que administro específicamente para la tortícolis y el dolor en los hombros, causados por tensiones, son igualmente eficaces para quienes han forzado los músculos en un ejercicio físico excesivo. Es evidente que cuando usted -o la otra persona- sufren tortícolis o dolor en los hombros, el shiatzu ha de aplicarse lo más pronto posible. Si las molestias volvieran a aparecer, se repetirán las secuencias. Aun cuando al día siguiente no se note ningún endurecimiento, será conveniente repetir una vez más los ejercicios. Las primeras presiones se aplicarán aplicará n en la cabeza y en el cuello. Estas presiones facilitan la circulación sanguínea entre la cabeza y el corazón. La parte superior de los hombros, la espalda y los
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de ese lado y los de la derecha en el punto correspondiente al lado derecho. 1. Presione con fuerza (9 kilogramos) en ambos puntos, simultáneamente, durante tres segundos. Descanse. 2. Descienda hasta has ta llegar hasta la mitad del tra ecto muscular, y repita la presión fuerte. Descanse. 3. Descienda hasta la parte inferior del músculo, donde el cuello limita con el hombro. Repita la presión fuerte una vez más. Hombros
Busque el punto ubicado en la región superior del hombro derecho, derec ho, utilizando para ello los dedos índice y medio de la mano izquierda. El punto se encuentra a mitad de camino entre la base del cuello y el borde del hombro. Palpe ligeramente hacia la parte posterior del músculo del hombro. Cuando palpe el luga más sensible habrá llegado al punto que busca. 1. Presione con fuerza (9 kilogramos) durante tres segundos. Descanse.
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Región anterior y laterales del cuello
Emplee los dedos índice y medio de ambas manos, para aplicar el shiatzu en los puntos del cuello. Utilice la mano izquierda para ese lado del cuello, y la mano derecha para la zona derecha. Si bien la ilustración ilustraci ón muestra los puntos específicos, específicos , ellos se ofrecen solamente como guía general. Se trabajará con toda la superficie del cuello aplicándole presión suave. Presione simultáneamente los puntos correspondientes a ambos lados. 1. Coloque los dedos índice y medio de la mano derecha por debajo de la mandíbula, en la parte superior de la línea formada por el músculo del cuel cuello lo y la tráq tráque uea. a. Hag Hagaa lo mism mismoo con con la mano mano izq izqui uier erda da en en la r e g i ó n izquierda. Presione suavemente (5 kilogramos) durante dos segundos. Descanse. 2. Descienda ligeramente con los dedos y repita la presión. Descanse. 3. Continúe descendiendo por la línea hasta llegar a la clavícula, aplicando presiones suaves durante dos segundos en cada punto. 4. Vuelva a llevar las manos a la parte superior del cuello y repita las presiones, siguiendo la trayectoria muscular desde el cuello hasta la clavícula, y complete ambos lados del cuello. Brazos y hombros
El primer punto de esta última secuoncía está ubicado en la zona profunda de
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SHIATZU SHIATZU APLICADO A OTRO PARA LA TORTICOLIS Y LOS HOMBROS HOMBR OS DOLORIDOS Parte superior de la cabeza y puntos del área central de los hombros
Comience esta secuencia estando la receptora acostada boca abajo. Arrodíllese ante su cabeza lo suficientemente cerca como para poder alcanzar alcanz ar la parte superior de sus hombros en donde están situados dos puntos. El primero está en la coronilla. 1. Coloque el pulgar derecho en el punto ubicado en la parte superior de la coronilla y el izquierdo izqu ierdo sobre el pulgar derecho, Presione con fuerza (9 kilogramos) kilogramos ) durante tres segundos, en dirección hacia la columna. Descanse. 2. Extienda el brazo izquierdo y coloque el pulgar en el centro de la parte superior del hombro derecho. El punto del hombro se encuentra a cuatro dedos hacia afuera de la base del cuello. Está al lado de la protuberancia ósea del hombro y ligeramente hacia atrás de ella. Coloque el pulgar derecho sobre la uña del izquierdo, y presione con fuerza (9 kilogramos) durante tres segundos. Descanse. Repita la presión.
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1. Presione con fuerza (9 kilogramos) simultáneamente, en ambos puntos, durante tres segundos. Descanse. 2 Descienda dos dedos, siguiendo el trayecto del músculo. Repita la presión fuerte. Descanse. 3 Continúe descendiendo en la misma línea, presionando fuerte (9 kilogramos) a distancia de dos dedos, para terminar en la inserción de los músculos, a la altura de los hombros. Parte superior de la espalda
Siempre en la misma posición, a horcajadas, coloque el pulgar izquierdo inmediatamente a la derecha de la columna vertebral, un poco por debajo de la apófisis vertebral que sobresale sobres ale por deba jo del occipital. Coloque el pulgar derecho dos dedos más hacia afuera, a la derecha, siguiendo la misma línea. 1. Presione moderadamente (7 kilogramos) con ambos pulgares, durante tres segundos. Descanse. 2. Descienda dos traveses de dedo en línea recta hacia aba jo y repita la presión moderada con los dos pulgares. Descanse. 3. Continúe descendiendo por el lado derecho de la columna, siempre de a dos dedos, hasta llegar a la altura del centro
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ilustración se muestran los puntos específicos, basta con que los tenga como guía general. Lo que interesa es cubrir toda la zona del cuello. Preocúpese por trabajar en toda esta región, comenzando por debajo de la mandíbula y descendiendo hasta la clavícula. Utilice los dedos índice y medio de ambas manos, alternando la derecha con la izquierda. 1. Coloque los dedos índice y medio de la mano derecha, por debajo de la mandíbula al lado de la parte superior de la tráquea. Presione suavemente (5 kilogramos) en el punto superior de una línea cercana a la tráquea y el músculo. Tenga cuidado de no presionar en la tráquea sino en el músculo. Mantenga la presión dos
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7. Desplace los pulgares otros dos traveses de dedo hacia abajo y repita la presión. Descanse. Repita la presión. Cambie de posición arrodillándose arrodillándos e a la izquierda del torso de la receptora. Repita la secuencia del cuello y de la axila y hombro, en los puntos correspondientes a este lado. Ejercicios finales
Haga que, acostada en el suelo, extienda los brazos a los lados de la cabeza. Tómela de las manos con fuerza y traccione suavemente, estirándole los brazos. Indíquele que, simultáneamente, inhale por la nariz y llene bien los pulmones de aire, mientras estira las piernas y los dedos de los pies. Sosténgala un momento y luego afloje la tensión de sus manos, mientras ella exhala lentamente por la boca y relaja todo el cuerpo. Repita el ejercicio seis veces.
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CAPITULO 10
LUMBAGO El shiatzu puede proporcionarle un alivio rápido y eficaz en los dolores lumbares, provocados por tensiones y esfuerzos musculares. Si bien como profesional he tratado lumbalgias causadas por diversos tipos de problemas de la columna vertebral, quiero subrayar que los estados graves o crónicos, tales como hernias de discos o degeneración orgánica deben ser tratados sólo por profesionales que trabajan en estrecho contacto con médicos.
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4. Repita esta secuencia (pasos 1 a 3) dos veces más. 5. Descanse los dedos en la parte superior y posterior de los coxales, y extienda los pulgares hacia la columna, colu mna, a la altura de la cintura. Coloque cada pulgar a tres dedos del centro de la columna, a la altura de la cintura. 6. Presione con fuerza (9 kilogramos), con ambos pulgares, simultáneamente, durante tres segundos. Descanse. 7. Repita esta presión por lo menos dos veces más. Por lo general éste es el punto más tenso; presione, pues, aquí, hasta que sienta su relajación.
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SHIATZU SHIATZU PARA EL LUMBAGO APLICADO APLICAD O A OTRA PERSONA Región inferior de la columna
La receptora deberá estar acostada en el suelo, boca abajo, sobre una frazada doblada, con la cabeza descansando en sus manos apoyadas apoyada s en una toalla, también doblada. Párese con una pierna a cada lado de ella, de modo de alcanzar alcanz ar con facilidad la parte inferior de su columna. column a. Si hace correr sus dedos por la columna vertebral, notará los espacios intervertebrales. La presión se aplica en estos espacios, alternando los pulgares, y se practica desde arriba de la cintura hasta el cóccix. Presione Presio ne con los brazos extendidos, haciendo que el peso de su torso se trasmita mediante sus pulgares.
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Abdomen
Haga que su compañera se dé vuelta y quede boca arriba. Arrodíllese al lado de su cadera izquier-
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CAPITULO 11
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2. Repita la presión fuerte. Descanse. 3. Vuelva a repetir la presión fuerte. Descanse.
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tráquea. Haga lo mismo del lado izquierdo con la mano izquierda. Presione suavemente (5 kilogramos), durante dos segundos. Presione el
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9. Continúe descendiendo por la línea, a espacios de dos dedos, presionando moderadamente durante tres segundos en cada punto, hasta llegar a la región inguinal.
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