SESIÓN PERSONAL 2 Dialogamos Sobre Nuestras Emociones

March 22, 2023 | Author: Anonymous | Category: N/A
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VA]^JBDL ^JNODL

 

^asoþb ia dprabiozdka B¶ = (OO uboidi) O. Idtjs ob`jrgdvjs.  4. =. >. 9. 1.

OB^YOYQNOJB AIQNDYOPD BOPAL NONLJ H]DIJ ^ANNOJB

; 44649 OBGDNQLDID NJBNAVNOÞB ; V]OGD]OD ; OOO ; ^AHQBIJ ;M

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LQHD] IO]ANYJ] ^QM IO]ANYJ]D V]J@A^J]D

; Q]M. @AIA]ONJ POLLD]]ADL ; J^ND] [DVDYD GJBYA[D ; ALO[DMAYC POPA^ ]JGÄB ; ID_^O ALABD A^VOBJ[D PA]D

NJGQBONDNOÞB

OO. BJGM]A IA LD ^A^OJB;

  Iodljhdgjs sjmra buastrds agjnojbas OOO. V]JVJ^OYJ IA LD ^A^OJB. Ab astd sasoþb, ljs boôjs y lds boôds dprabiaräb d oiab`ndr sus agjnojbas pdrd dsç sdmar nþgj radnnojbdr dbta ioarabtas nornubstdbnods njiodbds. Astj tdgmoïb ljs dyuidrä ab sus raldnojbas sjnodlas y ab su nranogoabtj parsjbdl dl gjgabtj ia axprasdrlds.

OP. V]JVÞ^OYJ^ IA LJ^ DV]ABIO[DKA^;

NJGVAYABNOD Njbstruya su oiabidi

NDVDNOIDIA^  

Dutjrrahuld sus agjnojbas

Ab`jquas trdbsvarsdlas Abjqua ia Iarancjs

IA^AGVAÔJ^. 

Iasnroma lds agjnojbas d pdrr ia su axparoabnod y ia lj qua jmsarvd ab ljs iagäs y lds rahuld taboabij ab nuabtd nua btd lds bjrgds bjrgds ast astdml dmlano anoids ids ia gdbard njbkubtd.

Dnnojbas jmsarvdmlas. Iospjsonoþb pdrd njbvarsdr njb sus njgpdôarjs obtarndgmodbij oiads j dantjs, pdrd njbstruor kubtjs ubd pjsturd ab njgûb.

P V]AVD]DNOÞB IA LD ^A^OÞB IA DV]ABIO[DKA; Dbtas ia ld sasoþb ºTuï banasotdgjs cdnar dbtas ia ld sasoþb:  

 

Iomukdr rjstrjs qua axprasab dlahrçd, trostazd, abjkj y goaij. Ab ndrtulobds ia =6 Ø 49 ng,

ºTuï ranursjs j gdtarodlas sa ulozdräb ab astd sasoþb: 

Läpoz, cjkds y mjrrdijr. Ndrtulobds njb rjstrjs qua axprasab dlahrçd, trostazd,



abjkj y goaij. Vdpaljtas y plugjbas. Logpodpj j nobtd dicasovd. Nudiarbollj ia Varsjbdl ^jnodl = (pähobd 8 d ld 4=).



]avosdr ld pähobd 4> d ld 43 ial Nudiarbollj Varsjbdl ^jnodl.

 

PO. GJGABYJ^ IA LD ^A^OJB Gjgabtjs ia ld sasoþb.

 

A^Y]DYAHOD^ Vrjnasjs paidhþhonjs - prjnasjs ioiännjs.

  =6

Ab hrupj nldsa  nldsa  Obonoj

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YOAGVJ

]anuarij kubtj njb ljs astuiodbtas lds dnvoidias radlozdids ab ld sasoþb dbtarojr.  Luahj prahubtj so njbsoiardb qua trdmdkdr ab aquopj as ogpjrtdbta. Vrjponoj ub ioäljhj sjmra ld ogpjrtdbnod ia trdmdkdr ab aquopj y ld banasoidi ia gakjrdr dlhubds dntuias pdrd njgpdrr ab drgjbçd. Gabnojbj qua ab tjij gjgabtj lds parsjbds abrabtdgjs ioarabtas sotudnojbas, pjr allj as banasdroj qua jrtdlazndgjs buastrd parsjbdloidi y dprabidgjs d njbtrjldr buastrds agjnojbas. Njgubonj al prjpþsotj ia ld sasoþb;  sasoþb;   Cj Cjy dprabiaräb d ranjbjnar y axprasdr lds agjnojbas (dlahrçd, abjkj, trostazd, atn.) qua soabtab ab iovarsds sotudnojbas.

^alannojbj kubtj njb lds boôds y ljs boôjs lds bjrgds ia njbvovabnod qua njbvovabnod qua pjbiräb ab prännd iurdbta astd sasoþb.    

 

Iasdrrjllj.

Bjrgds ia njbvovabnod Asnuncdr njb dtabnoþb. ]aspatdr lds jpobojbas ia ljs iagäs.

Ab hrupj nldsa 











Obvotj d ljs astuiodbtas d sabtdrsa jrgdbij ub nçrnulj, ia tdl gdbard qua tjijs puaidb varsa y asnuncdrsa. Njgabtj qua astd as ubd sasoþb raldnojbdid njb ljs dantjs, pjr lj qua banasotdrï su njldmjrdnoþb d trdvïs ial raspatj y al solabnoj ab iatargobdijs gjgabtjs. Obionj qua radlozdräb ubd iobägond iabjgobdid “Ga cd llahdij ub gabsdka‗. Astd njbsosta ab ianor ioncd rdsa njb ioarabtas axprasojbas, ia dnuarij dl astdij ia äbogj. Voij qua ld iohdb njbtabtjs, pjr akagplj, “¡Ga cd llahdij ub gabsdka!‗, luahj ia gdbard gdb ard trosta trosta,, abjkdi abjkdijs js y njb goaij, goaij, soa soagpr gpraa njb ld axpras axprasoþb oþb dnodl dnodl y njrpjr njrpjrdl dl njrraspjbioabta.

Al jmkavj as qua ljs astuiodbtas puaidb oiab`ndr lds agjnojbas d trdvïs ia lds axprasojbas ial nuarpj j ld vjz. ^aôdlj qua buastrj nuarpj y buastrd vjz trdbsgotab lds agjnojbas qua sabgjs ab iatargobdij gjgabtj j sotudnoþb.

Vrjmlagdzdnoþb 

Vahd ab ld pozdrrd lds nudtrj ogähabas ia ljs rjstrjs njb lds agjnojbas (dlahrçd, trostazd, goaij y abjkj) y poia d ljs astuiodbtas qua lds jmsarvab.

  06

 







Vrahubtj; ºquï axprasdb asjs rjstrjs: Dbjtj iamdkj ia ndid ogdhab lds agjnojbas qua alljs gabnojbab. Luahj, ravosdgjs kubtjs lds lostds y jrgulj astds obtarrjhdbtas; ºtjijs cdb sabij dlhubd vaz lds agjnojbas qua cdb gabnojbdij:, ºnþgj bjs pjbagjs nudbij sabgjs dlhubd ia astds agjnojbas: ^aôdldbij lds ogähabas ab ld pozdrrd, prahubtj d ljs boôjs y d lds boôds; ºia quï jtrd jrgd sa puaia sdmar so sabgjs ubd agjnoþb u jtrd:, ºpjiragjs sdmarlj sob gordr d lds parsjbds: Njbvarsd njb tjijs sjmra lds oiads qua abab dnarnd ia lds agjnojbas. Asnuncj y luahj axprasj lj sohuoabta;

Dbälosos ia ld ob`jrgdnoþb Ab hrupj nldsa  

 

Njbnluoid ld njbvarsdnoþb sjmra lds agjnojbas, ljhrd qua ndid astuiodbta iasnumrd lds suyds y lj qua soabta dl axprasdrlds. ]adlozd lds sohuoabtas prahubtds; ºquï nraab qua cdna qua sobtdgjs agjnojbas:, ºab quï gjgabtjs dpdranab lds agjnojbas: (saôdld lds nudtrj agjnojbas qua astäb ab ld pozdrrd). Vargotj qua tjijs axprasab lds rdzjbas ia sus agjnojbas d trdvïs ia sotudnojbas j dnnojbas qua lds prjiunab. Vjr akagplj; “^o gdgä sa abjkd y bjs ndshd, d ubjs bjs puaia prjiunor pabd, d jtrjs gjlasd y quozäs d dlhubjs goaij‗.

Yrdmdkj obiovoiudl 

Voia d ljs astuiodbtas qua umoquab ld pähobd 49 ia su nudiarbollj ia Varsjbdl ^jnodl = a oiab`quab quï agjnojbas sa gdbo`astdb ab al taxtj, luahj ranjrtdr ljs rjstrjs njb lds ogähabas qua sa gdbo`astdb ab al taxtj y pahdrlds ab su nudiarbollj, pjstarojrgabta ndid ubj iamarä raspjbiar lj sjlonotdij ab ld pdrta obarojr. Iasdrrjlldb lds pähs. 40 48 y 43 ia su nudiarbollj. Yjgd ia ianosojbas Vrahubtj d ljs boôjs y d lds boôds; ºpuioarjb ranjridr sotudnojbas ab qua sobarjb dlhubd agjnoþb:, ºnraab qua as änol axprasdr buastrds agjnojbas:  Vrjguavj ub aspdnoj pdrd sjnodlozdr y qua ndid ubj njgpdrtd sus raspuastds njb ljs iagäs. ]anuarid lds bjrgds ia njbvovabnod njbvovabnod raaroids d asnuncdrsa njb raspatj. ]auarzj y njbsabsud njb ljs astuiodbtas qua as ûl pdrd bjsjtrjs y pdrd lds iagäs parsjbds axprasdr buastrds agjnojbas, puas dsç pjiagjs abtabiar nþgj bjs sabgjs y gakjrdr ld njbvovabnod. Dhrdiaznj ld pdrnopdnoþb ia tjijs ab ld raaxoþb. 









Noarra

Ab hrupj nldsa 

Vdrd ndsd

@obdl @obdlozj ozj ld sasoþ sasoþb b poioab poioabij ij qua raspjb raspjbidb idb;; ºquï ºquï dprabi dprabioar oarjb jb cjy:, cjy:, ºpjr ºpjr quï as ogpjrt ogp jrtdbt dbtaa sdmar sdmar ranjbj ranjbjnar nar lds lds agjno agjnojba jbass qua sa sabg bgjs: js:55 ºlas ºlas hustþ hustþ cdmldr cdmldr ia lds agjnojbas:, ºpjr quï:

  46

 





^jlonotj d ljs boôjs y d lds boôds qua njbvarsab njb sus pdiras sjmra lds agjnojbas qua soabtab y lj qua las prjiuna dlahrçd, trostazd, goaij j abjkj ^a las poia d ljs astuiodbtas qua ravosab ab ndsd al ranursj YON prjpuastj ab ld pähobd 48 ial Nudiarbollj ia `ncds ia Varsjbdl ^jnodl =.

]aaxojbas sjmra al dprabiozdka. ºTuï ljhrdrjb ljs astuiodbtas ab astd sasoþb:

ºTuï ionultdias sa jmsarvdrjb iurdbta al dprabiozdka y ld absaôdbzd:

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