Ser Asertivo

August 29, 2022 | Author: Anonymous | Category: N/A
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¿Lüco sar hsartvo? F`rogullfü` ¿Wa as gfnlfe axprashr eo qua gasahs? ¿Nralua`taca`ta ta a`lua`trhs shturhgh o shturhgo porqua `o shmas `akhrta h rahefzhr hlvfghgas? Axprashr eo qua pa`shcos o galfr qua `o, suaea sar gfnlfe phrh heku`hs parso`hs porqua sfa`ta` qua he jhlareo raljhzh` o gashpruamh` h ehs parso`hs, paro tarcf`h` sfa`go raspo`shmeas ga hlvfghgas qua `o eas lorraspo`ga. H eo ehrko ga asta goluca`to ta prasa`thcos quæ as a s hsarvfghg, lüco sar hsarvo, quæ puaga phshr sf `o eo aras y u` abacpeo ga u`h lo`varshlfü` hsarvh.

\ar hsartvo F.

¿Xuæ as hsartvfghg?

As eh jhmfefghg ga axprashr`os ga orch hmfarth, hchmea y gfralth phrh locu`flhr eo qua pa`shcos y quaracos ga ch`arh oportu`h, raspath`go ehs fgahs ga eos gacès. FF.

Ma`a Ma`an nlf lfos os ga eh lo loc cu` u`fl flh hlfü` fü` hsar art tvh

Wa`ar u`h hltug hsarvh rasueth ma`alfoso phrh `uastrh sheug, th`to nsflh loco acolfo`heca`ta yh qua sus aaltos so` posfvos. As posfmea gfscf`ufr eos `fvaeas ga astræs, ta`ar caboras jhmfefghgas parso`heas y solfheas, lo`troehr eh frh, ta`ar u`h cabor hutoasch, locpra`gar `uastrhs acolfo`as, raspathr h eos gacès y h `osotros cfscos. Hgacès, caborh ae prolaso ga toch ga galfsfo`as puas as posfmea omta`ar u`h kh`h`lfh phrh ehs gos phrtas. FFF.

Locu`flhlfü` hs hsartvh

Asta po ga locu`flhlfü` lo`sfgarh ehs sfkufa`tas lhrhltarãslhs2 

Nhlfefth oralar y gaa`gar `uastros f`tarasas, opf`fo`as y lraa`lfhs.



Avfth hthlhr h eos gacès o buzkhreos.



^heorh ehs opf`fo`as hba`hs y / o gaa`ga ehs propfhs, a`a`ga qua `o axfsta` ehs varghgas hmsoeuths.



@os parcfta jhlar`os raspathr sf` `alasfghg ga hthlhr h eos gacès `f aeavhr a eavhr ae to`o ga voz.



As cès parsuhsfvh hlfefth`go ae lo`va`lfcfa`to y locpra`sfü` ga eos gacès.



Nhlfefth ae ch`abo ga acolfo`as garfvhghs ga eh frh y ae ra`lor ra`l or parcfa`go ch`ta`ar eh sara`fghg.

 

F^.

¿Lüco sar hsartvo?



Axpræshta a` prfcarh parso`h phrh qua cuastras raspo`shmfefghg somra eo qua gflas, raspath`go ehs fgahs ga eos gacès.



 

Cuastrh agulhlfü`, pfgfa`go ehs loshs por hvor y gh`go ehs krhlfhs. Ch`tæ` lo`thlto vfsuhe phrh gacostrhr f`taræs. Qefzh u` to`o ga voz mfa` coguehgo yh qua as cès lo`vf`la`ta y hlapthmea y `o as f`cfgh`ta.



\a gfralto y sa`lfeeo he axprashr eo qua pfa`shs y qufaras.



He ralorghr tus garaljos sarè cès èlfe galfr u` @O. @o jhy qua sa`rsa che por galfr u` @O y po`ar u` eãcfta.



Wa` prasa`ta qua a` togh locu`flhlfü` eh raspo`shmfefghg as locphrgh.



Luh`go ta pfga` heko y `o puaghs lucpefr lo` aeeo, orala heko h lhcmfo qua sã astès gfspuasto h ghr o lh`hefzh h eh parso`h lo` hekufa` qua sã gasaa o astæ a stæ gfspuasto h jhlareo.



Trhllh galfr qua `o o axprashr tus pu`tos ga vfsth lo` sftuhlfo`as qua ta sfa`ths lücogo phrh jhlareo u` jèmfto.



Wa` u`h posturh rca somra tus fgahs. ^.

¿Xuæ phsh sf `o eo soy?

Jhy gos posfmeas asla`hrfos a` eos qua sa puaga lhar sf `o aras ara s hsarvo y astos puaga` omstrufr eh raehlfü` qua a`as lo` tus loehmorhgoras, locphøaros y eãgar. H lo``uhlfü`, ta prasa`thcos luèeas so` phrh qua puaghs fga`lhreos y avfthr lhar a` aeeos. 

Thsfvfghg2 aras sarvflfhe y lo`sfgarhgo, ta kusth sa`rta protakfgo o protakfgh, suaeas suprfcfr acolfo`as y eeakhr h u` pu`to go`ga astheeas, por eo th`to, puagas pargar tu fga`ghg he asthr he pa`gfa`ta ga eos gacès.



Hkrasfvfghg2 lucpeas èlfeca`ta eo qua ta propo`as, ch`a`as ae lo`troe somra tu vfgh y eh ga eos gacès, lrahs mhrrarhs a` tus raehlfo`as ra ehlfo`as y puagas pargar èlfeca`ta ae lo`troe somra tus acolfo`as.

A` astos asla`hrfos thcmfæ` puagas eokrhr tus ombavos, paro sa puaga` gatarforhr ehs raehlfo`as lo` ehs parso`hs qua ta rogah`, hgacès puaga` ka`arhr chyor gaskhsta th`to a`  loco a` aeeos yh qua puaga sar cès gfnlfe lo`sakufreos. ^F ^F..

Abac Abacpe peo o somr somra a u` u`h h lo`v lo`var arsh shlf lfü` ü` hsart sartvh vh

A` u`h lo`varshlfü` hsarvh as cuy fcporth`ta sar raspo`shmea ga eo qua sa gfla. H lo``uhlfü`, prasa`thcos heku`os abacpeos2

 

Locu`flhlfü` @o Hsarvh2 Wa vao lo` cheh hltug gamarãhs asthr cès locprocago. @o as hsarvo porqua ka`arhefzh y buzkh. Locu`flhlfü` Hsarvh2 ^ao qua a` ae òeco cas jhs eeakhgo thrga h < rau`fo`as y h cã ca kusthrãh qua eeakuas pu`tuhe. As hsarvo porqua as aspalãlo y jhla u`h soeflftug a` prfcarh parso`h. Locu`flhlfü` @o Hsarvh2 As qua tò `u`lh asluljhs y sfacpra qufaras qua sa jhkh eo qua tò gflas. @o as hsarvo porqua buzkh y ka`arhefzh. Locu`flhlfü` Hsarvh2 Ca phrala qua ta coeasthsta luh`go Tagro propuso u`h fgah gfara`ta h eh tuyh ¿as hsã? ¿tò lüco eo vas? As hsarvo porqua jhmeh a` prfcarh parso`h, as aspalãlo, praku`th y vhefgh. Hgflfo`heca`ta ta locphrcos heku`os abacpeos ga rhsas hsarvhs qua puaga` sarta ga uefghg2 

Krhlfhs por tu sukara`lfh. Eo ta`græ a` lua`th.



¿Togrãhs ghrca cès f`orchlfü` phrh qua puagh a`ta`gar eo qua astès trhth`go ga galfr?



]akrashræ postarforca`ta lo`ko phrh prou`gfzhr somra ae tach.



Lrao qua a`a`go eo qua gflas, paro `o astoy ga hluargo.

Abarlfhr u hsartvfghg as u`h hrah ga ogos eos gãhs qua a puaga hyughr h caborhr ehs raehlfo`as qua ta`as lo` us loehmorhgoras, us locphøaros y a` ka`arhe lo` ehs parso`hs qua a rogah`, yh qua a parcfa asluljhr ha`hca`a h`o eo qua sa gfla loco raspo`gar ga norch f`aefka`a.

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