Semana 3 Resistencia

 

 

Zrkpfalhlas näsfehs y daeèmfehs la `ks dhtarfh`as

Gfkrgfk Gfusappa Uhguhs Uhmtkrk Sasfstamefh la `ks dhtarfh`as Fmstftutk FHEE :1-:7-3:3:

 

Lashrrk``k

8.  Fmlfqua euè`as skm `ks tras nhetkras la `ks qua lapamla `h lamsflhl la um sõ`flk. Hrgudamta hlaeuhlhdamta hlaeuhlhdamt a su raspuasth.

8-  Zrkpfalhl fmtamsfvh

Nhetkras la lamsflhl la um sk`flk @h lamsflhl as umh prkpfalhl gamarh` la tklhs `hs susthmefhs. V su vh`kr as aspaeänfek phrh ehlh susthmefh, pkr `k thmtk pardfta lfnaramefhr`h flamtfnfehr`h la ktrhs. @h lamsflhl as umh prkpfalhl fmtamsfvh y su vh`kr lapamla la `h tadparhturh y la `h prasfõm. Ua lanfma ekdk `h dhsh la umh susthmefh prasamta am `h umflhl la vk`udam2

3-  Dhsh

5-  ^k`udam

l4d/^ @h lamsflhl am sk`flk la axprashr am g/ed5

3.  Krlama, am nkrdh eraefamta, `ks sfgufamtas dfmarh`as sagòm `h aseh`h la lurazh la Dkis 

A` krlam h`ahtkrfk la `ks dfmarh`as prkpuastks as2 Vask, n`ukrfth, euhrzk, lfhdhmta, hphtftk, ekrfmlõm, krtksh, tkphefk, eh`efth y th`ek

Lurazh

\HC@H LA LQSARH LA DKIU Dfmarh` Saprasamthefõm

8- 

\h`ek

3- 

Vask

 

5- 

Eh`efth

- 

Krtksh

7- 

Euhrzk

9- 

\kphefk

6- 

Ekrfmlõm

8:- 

Lfhdhmta

 

5.  Kcsarva `hs sfgufamtas fdègamas a flamtfnfqua euè` ekrraspkmlam h nrheturhs lòetf`as y nrheturhs nrègf`as. Bustfnfqua su raspuasth.

@h nrheturh lòetf` sa prkluea pkr rkturh r kturh p`èstfeh la `ks `fghdamtks amtra phrtäeu`hs @h nrheturh nrègf` sa prkluea pkr saphrhefõm la p`hmks htõdfeks chbk tamsfkmas mkrdh`as \fpk nrheturh Bustfnfehefõm Fdhgam Ua vfsuh`fzh umh rkturh

H

C

E

Nrheturh Nrègf`

Nrheturh lòetf` 

Nrheturh lòetf`

Nrheturh lòetf`

L 

ekm pkek èmgu`k la ekrta, ekm suparnfefas la nrheturh p`hmh y duy pkeh lankrdhefõm p`èstfeh.

Ua vfsuh`fzh umh rkturh la tfpk ekph-ekmk, yh qua `h nrheturh h prkvkehlh qua umh la `hs pfazhs tkda umh nkrdh eõmehvh y `h ktrh ekmvaxh.

Ua vfsuh`fzh umh rkturh la tfpk dalfh ekph-ekmk, yh qua `h nrheturh ih prkvkehlk am `hs pfazhs um ekrta ekmvaxk y eõmehvk park ekm um dalfk `hcfk ekrthmta.

Ua vfsuh`fzh am `h fdhgam dferk dkrnk`õgfeh `h nkrdhefõm la dferk ehvflhlas, qua sa prklueam lacflk h` lasghrrk la` dhtarfh`.