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Elâ Jkstrk Auab! E efnktove efnktove geo mks mksk`velvkr k`velvkr k erc ercb`ozbr b`ozbr 18 (tro`tb) rkakotbs mk Meaks Qkj Bãþabr k Qkj Lbatesk, mkloaoesbs k sojplogoabmbs pbrb veaî gbzkr k btï jksje ae`skcuor ujb rk`mb kxtrb vk`mk`me, bprk`mk`me k movkrsogoab`me e sku abrmâpoe moâroe. Xkmojes btk`ãáe `b prkpbrbãáe mbs rkakotbs, peos e tkjpe, petî`aob k tkjpkrbturb pemkj klktremejïstoaes.

vbrobr

mk

baerme

aej

b

jbrab

mk

skus

Qefrk e o`vkstojk`te (cbste), es vblerks pemkj vbrobr mk baerme aej es o`crkmok`tks k jbrabs ksaeldomes. E rk`mojk`te tbjfïj pemk vbrobr mk baerme aej e prkpbre. Blcujbs rkakotbs gerbj o`vk`tbmbs k tkstbmbs, eutrbs bmbptbmbs eu aepobmbs mk aeju`ombmks, sotks, rkvostbs eu mk precrbjbs mk ]v sefrk aulo`ârob. Bae`skldbjes tkstbr bs rkakotbs jbos mk ujb vkz, btï k`ae`trbr es premutes mk sub prkgkrî`aob. BWOQE LKCBL ]emes es morkotes sáe rkskrvbmes. Ï preofomb b rkpremuãáe tetbl eu pbraobl mes ae`tkþmes, añpob eu trb`sjossáe lovrk mk blcujb gerjb mkstk k-feei btrbvïs mk qublqukr jkoe mocotbl eu ojprkssáe k aejkraoblozbãáe skj e ae`sk`tojk`te prïvoe mk sku buter. Bae`skldbjes quk qublqukr jumb`ãb `es dâfotes blojk`tbrks, moktbs, o`alusovk es o`crkmok`tks suckromes `bs rkakotbs sknbj bvblobmes per uj pregossoe`bl qublogoabme k loak`aobme `b ârkb.

Kspkrbjes quk cestkj k `es ae`tkj `bs `essbs rkmks seaobos sefrk b sub kxpkroî`aob! Heju`meceurjktegoaobl

Xremuzome> Lkb`mre Fkmo` @bsaojk`te  

 

Ê@MOAK MK VKAKO]BQ Blgbner ------------------------------------------------------------------------------- 8= Fbrro`db mk Lojáe Xblke -------------------------------------------------- 8; Felo`de mk Aduvb ------------------------------------------------ ----------------------------------------------------------------------- 87 Fele mk Bjk`meoj mk Joare-e`mbs ---------------------------------- 83 Fele mk Ababu ------------------------------------------------------------------- 84 Fele mk Gufâ --------------------------------------------------------------------- 8? Fele mk Xbãeab ------------------------------------------------------------------ 28 Fele mk Quae Wkrmk ----------------------------------------------------------- 22 Fele Jârjerk --------------------------------------------------- ------------------------------------------------------------------------------ 26 Frocbmkore mk Aeldkr ------------------------------------------------ ------------------------------------------------------------- 21 Adeaelbtk Ruk`tk ------------------------------------------------------------- 2= Arkpoeab --------------------------------------------------------------------------2; Mb`ktk Abskore ----------------------------------------------------------------- 27 Oecurtk Wkcktbl ---------------------------------------------------- ------------------------------------------------------------------------- 23 Jb`tkocb mk Bjk`meoj ---------------------------------------------- ---------------------------------------------------- 24 Jolisdbik mk Bãbê ------------------------------------------------------------ 2? Jolisdbik mk Adeaelbtk --------------------------------------------------- 68 Jeussk Foaeler ----------------------------------------------------------------- 62 Jeussk mk Adeaelbtk ------------------------------------------------------- 66 Jeussk mk Nbfutoabfb ------------------------------------------------------ 61 Jeussk mk Jbrbaunâ -------------------------------------------------------- 6= Xb`qukab -------------------------------------------------------------------------- 6; Xktot Cbtkbu ------------------------------------------------ ------------------------------------------------------------------------------------- 67 Xoaelï mk Aeae ------------------------------------------------------------------- 63 Qjeetdok mk Ababu k Fb`b`b ---------------------------------------------- ------------------------------------ 64 Qjeetdok mk Jerb`ce k Aeae ------------------------------------------- 6? Qervktk mk Fb`b`b k Grutbs Wkrjkldbs --------------------------- 18 Qervktk mk Adeaelbtk ------------------------------------------------------- 12 Qervktk mk Jerb`ce ------------------------------------------------------------------------------------------------------------ 16 ]ertb mk Jbãb ----------------------------------------------- ---------------------------------------------------------------------------------- 11

 

 BLGBNEV ]KJXE ;8 jo`

CBQ]E V$ 28,88 è V$ 68,88

VK@MK = u`ombmks

O`crkmok`tks> 288 crbjbs mk ñlke mk aeae 2/6 xêabrb mk bãþabr mk aeae = ckjbs Vbspbs mk lojáe 2 k 1/= xêabrb mk bjome mk jolde 2/6 xêabrb mk gbro`db skj clþtk` prkpbrbmb 2 aeldkr mk adâ mk gkrjk`te kj pñ. Aeae skj bãþabr pbrb bs fermbs (epaoe`bl)

Jeme mk Xrkpbre> Fbtb e ñlke mk aeae aej e bãþabr k bs ckjbs. Aelequk e lojáe rblbme, e bjome k b gbro`db pk`korbmb aej e gkrjk`te. Josturk fkj k mkoxk mksab`sbr per u`s 2; jo`utes. Movomb b jbssb, kstk`mb aej uj rele, `áe juote go`o`db. Aertk aej uj aepe eu aertbmer mk fosaeotes. Lkvk pbrb bssbr kj gerjb pelvoldbmb aej gbro`db b 248¾A per +/- 2; jo`utes .]kj quk goabr albro`de. Mkpeos mk groes rktork mb gerjb. [`b meos fosaeotes aej aej ceobfbmb, meak mk bjk`meoj, cklkobs vbrobmbs eu meak mk senb (pbrb sufstotuor e meak mk lkotk) k pbssk aeae rblbme kj veltb..

8=

 

FBVVO@DB MK  LOJÁE XBLKE ]KJXE ;8 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK = u`ombmks

O`crkmok`tks> 6º aeldkrks mk sepb mk ñlke mk aeae 6 aeldkrks mk sepb mk bcbvk (eu jkl) 2 xêabrb mk aeae rblbme (skj bãþabr)  º xêabrb mk gbro`db mk bjî`meb bjî`meb Albrb mk 2 eve ujb potbmb mk sbl Arkjk> 1 eves o`tkores + 6 ckjbs ⅑ mk xêabrb mk bcbvk (eu jkl) ⅑ mk xêabrb mk suae mk lojáe soaolob`e 2 aeldkr mk sepb mk rbspo`db mk lojáe (akrab mk 6 lojûks) ⅑ mk xêabrb mk gbro`db mk bjî`meb

Jeme mk Xrkpbre> Xrï-bqukãb e ger`e b 23; ¸ AGerrk ujb gerjb pkquk`b (akrab mk 66aj x 26 aj) aej pbpkl mk jb`tkocb (osse gbz aej quk bs fbrrbs sbobj aej jbos gbaolombmk mb gerjb).Mkrrktb e ñlke mk aeae kj ujb pb`klb jïmob kj gece jïmoe-fboxe. Bmoaoe`k e bcbvk (eu e jkl), e aeae rblbme, b gbro`db mk bjî`meb k e sbl. Josturk tume btï fkj dejecî`ke k rktork me gece.Bmoaoe`k b albrb me eve (cubrmk b ckjb pbrb e rkadkoe) k josturk.Mkspknk b josturb `b gerjb nâ prkpbrbmb k prkssoe`k gorjkjk`tk btï fkj kspbldbmb k aejpbatb.Bssk per 28 jo`utes k rktork me ger`e. K`qub`te osse, aejkak b prkpbrbr e arkjk> Aej A ej ujb fbtkmkorb, fbtb es eves k bs ckjbs btï goabr kspujese. Bmoaoe`k e rkstb`tk mes o`crkmok`tks k fbtb per jbos meos jo`utes. Mkspknk e arkjk sefrk b jbssb nâ bssbmb, k bssk per akrab mk 2? b 62 jo`utes eu btï e jkoe me rkadkoe goabr ae`sostk`tk jbs `áe mure mkjbos. Mkoxk bs fbrro`dbs ksgrobrkj aejplktbjk`tk k mkpeos aertk k sorvb.

8;

 

FELO@DE MK AD[WB ]KJXE ; derbs

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK = u`ombmks

O`crkmok`tks> 788 jlmk mkbmeãb`tk lkotk mk aeae  = crbjbs mk ger`e 2/6 gbvb mk fbu`oldb, eu 6 aeldkrks mk sepb mk kxtrbte mk fbu`oldb eu bo`mb 2 mk kssî`aob mk fbu`oldb 1 geldbs mk cklbto`b eu 28 crbjbs mk cklbto`b kj pñ Ablmb mk Grbjfeksb> 2;8 crbjbs mk grbjfeksb ae`cklbmb 6 crbjbs mk bmeãb`tk mk ger`e Jeme mk Xrkpbre> Domrbtk bs geldbs mk cklbto`b kj âcub cklbmb aej fbstb`tk ckle.Josturk e lkotk mk aeae, aej e bãþabr eu e bmeãb`tk mk ger`e k b fbu`oldb `b pb`klb.Lkvk pbrb gkrvkr.Bssoj quk gkrvkr bfboxk b tkjpkrbturb kj fb`dejbrob o`vkrtome k qub`me b josturb kstovkr jer`b nu`tk b cklbto`b domrbtbmb.Josturk domrbtbmb.Jos turk tume juote fkj k movomb kj peto`des.Lkvk pbrb cklbr per = derbs aefro`me es peto`des aej plâstoae goljk. Ablmb mk Grbjfeksb>  Nu`tk es o`crkmok`tks kj ujb pb`klb k aezo`dk kj gece fboxe per per 28 jo`utes.Aelequk kj uj rkaopok`tk tbjpbme k mkoxk cklbr.@b derb mk skrvor b pb``b aettb, necuk uj peuae mb ablmb per aojb k mkaerk aej ujb geldb mk dertklá.

87

 

FELE MK BJK@MEOJ MK JOAVE-E@MBQ  ]KJXE 6; jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 2 u`ombmk

O`crkmok`tks> 1 eves 1 aeldkrks mk sepb mk pbstb mk bjk`meoj fkj adkobs 7 aeldkrks mk sepb mk lkotk mk aeae 7 aeldkrks mk sepb mk aeae rblbme skj bãþabr 1 aeldkrks mk sepb mk bmeãb`tk aulo`âroe 2 aeldkr mk sepb mk gkrjk`te kj pñ Aeldkrbmbs mk pbstb mk bjk`meoj zkre bãþabr pbrb ae`gkotbr (epaoe`bl) ]bpoeab areab`tk pbrb ae`gkotbr (epaoe`bl)

Jeme mk Xrkpbre> Josturk temes es o`crkmok`tks kj ujb vbsoldb. ]rb`sgorb pbrb ujb gerjb prñprob pbrb joare-e`mbs (eu gerjo`dbs o`movomubos) Lkvk pbrb bssbr per ao`ae jo`utes `b petî`aob jâxojb me sku joare-e`mbs.

83

 

FELE MK ABAB[  ]KJXE ;8 jo`

CBQ]E V$ 2;,88 è V$ 68,88

VK@MK 2 u`ombmk

O`crkmok`tks> 7 eves 2 xêabrb (adâ) mk aeae skae rblbme skj bãþabr = aeldkrks (sepb) mk lkotk mk aeae locdt 7 aeldkrks (sepb) mk jkl skj bãþabr 6 aeldkrks (sepb) mk ñlke jkob xêabrb (adâ) mk Ababu kj Xñ 2 potbmb mk abrmbjeje kj pñ 2 aeldkr (sepb) mk gkrjk`te kj pñ

Jeme mk Xrkpbre> Kj uj loquomogoabmer, fbtb temes es o`crkmok`tks btï goabr dejecî`ke. Mkspknk kj ujb gerjb qubmrbmb (62 x 62 aj), u`tbmb aej ñlke k pelvoldbmb aej e Ababu kj Xñ MEOQ GVBMKQ k lkvk be ger`e jïmoe (248 ¸A), prkbqukaome, per akrab mk 1; jo`utes

84

 

FELE MK G[F  ]KJXE 2 derb

CBQ]E V$ 28,88 è V$ 68,88

VK@MK 2 u`ombmk

O`crkmok`tks> 1 eves 6 aeldkrks mk sepb mk ñlke mk aeae 6 xêabrbs mk bãþabr mk aeae 2 k 2/6 xêabrb mk gufâ 2/6 xêabrb mk gbro`db mk troce ‑ eu gbro`db mk brrez pbrb qukj `áe pemk aej clþtk` 2 vomre pkquk`e (6;8jl) mk lkotk mk aeae ujb potbmb mk sbl 6 aeldkrks mk sepb rbsbs mk gkrjk`te

Jeme mk Xrkpbre> Fbtb bs albrbs kj `kvk k rkskrvk. Fbtb e bãþabr k e ñlke kxtrb vorckj mk aeae, k`táe bmoaoe`k bs ckjbs k fbtb `evbjk`tk. Bmoaoe`k e gufâ, b gbro`db, e sbl k e lkotk mk aeae k ae`to`uk fbtk`me. Fbtb per u`s 6 jo`utes. Josturk e gkrjk`te k bs albrbs kj `kvk bpk`bs josturb`me aej ujb kspâtulb.Mkspknk kj gerjo`dbs mk aupabik eu kj ujb gerjb pbmráe mk fele, bquklb aej gure `e jkoe, k lkvk be ger`e prïbqukaome b 688¾. Bssk per 68-18 jo`utes.

8?

 

FELE MK  XBÃEAB ]KJXE 2 derb

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 2 u`ombmk

O`crkmok`tks> 688c crbjbs mk Bjk`meoj terrbme 1 Eves 2/; xêabrb mk (adâ) mk Lkotk mks`btbme zkre lbatesk 2/1 xêabrb mk (adâ) mk Bmeãb`tk ger`e k gecáe 2 aeldkr mk (sepb) mk Gkrjk`te kj pñ

Jeme mk Xrkpbre> Fbtk e bjk`meoj, es eves, e bmeãb`tk k e lkotk `e loquomogoabmer. Mkpeos fbtb aej e gkrjk`te uj peuae pbrb josturbr è jbssb. @áe lkvb troce, b josturb goab dejecî`kb. Mkpeos mk fbtkr, aeleabr kj ujb bssbmkorb k lkvbr be ger`e per u`s =8 jo`utes, vbo je`oterb`me mk baerme aej e ger`e. Kssb rkakotb `áe rk`mk juotb qub`tombmk, pemk bujk`tbr sk ger pbrb jbos pkssebs

28

 

FELE MK Q[AE WKVMK  ]KJXE 2 derb

CBQ]E V$ 2;,88 è V$ 68,88

VK@MK 2 u`ombmk

O`crkmok`tks> 2 xêabrb mk aeuvk poabmb 2 xêabrb mk ak`eurb kj remklbs 2 fb`b`b jbmurb 6 eves 6 aeldkrks mk sepb mk bvkob skj clþtk` (eu `erjbl, abse `áe tk`db o`telkræ`aob/mek`ãb aklêbab) Âcub mk aeae , abse `kakssâroe 2 aeldkr mk sepb mk gkrjk`te kj pñ Cklïob 288% grutb ‑ epaoe`bl Jeme mk Xrkpbre> Fbtb b aeuvk, ak`eurb, fb`b`b, eves k bvkob `e loquomogoabmer btï eftkr ujb jbssb dejecî`kb.Abse `kakssâroe, barksak`tk uj peuae mk âcub mk aeae. Oste vbo mkpk`mkr me tbjb`de mes skus eves k mb fb`b`b.B jbssb mkvk skr arkjesb, `áe juote lêquomb.Xer goj, bmoaoe`k e gkrjk`te k josturk frkvkjk`tk.Mksp frkvkjk`tk.Mkspknk knk kj gerjo`dbs o`movomubos.Vkadkok o`movomubos.Vk adkok aej ujb aeldkr mk adâ mk cklkob kj abmb felo`de.Bssk kj ger`e prï-bqukaome è 248 crbus per 18-=8 jo`utes.Abse qukorb, pemk gbzkr `e joaree`mbs, aeleab`me mk 6-; jo`utes (mkpk`mk mb qub`tombmk mk fele).

22

 

FELE JÂVJEVK  ]KJXE ;8 jo`

CBQ]E V$ 2;,88 è V$ 68,88

VK@MK 2 u`ombmk

O`crkmok`tks> 6 xêabrbs mk gbro`db skj clþtk` 2 aeldkr mk sefrkjksb mk gkrjk`te kj pñ 2 potbmb mk sbl 6 xêabrbs mk bãþabr mk aeae 1 eves 2 aeldkr mk adâ mk kxtrbte mk fbu`oldb 6 aeldkrks mk sepb mk ñlke vkcktbl 2 xêabrb mk lkotk vkcktbl  º xêabrb mk ababu ababu kj pñ Jeme mk Xrkpbre> Xrï-bqukãb e ger`e b 23;˞A. [`tk k k`gbro`dk ujb gerjb aej gure `e jkoe crb`mk. Fbtb `e loquomogoabmer es eves k e bãþabr.Bmoaoe`k e lkotk, e ñlke k b fbu`oldb k fbtb btï goabr dejecî`ke.Bmoaoe`k dejecî`ke .Bmoaoe`k b gbro`db, e gkrjk`te k e sbl k fbtb btï o`aerperbr.. Movomb b jbssb kj 6 tocklbs. Kj ujb mbs jktbmks mb o`aerperbr jbssb bmoaoe`k e adeaelbtk kj pñ.Mkspknk bs jbssbs `b gerjb, o`tkrablb`me mubsjârjerk. k go`bljk`tk cbrge pbrb mbr e bs kgkote Lkvkjkxk`me be ger`e kaej btïuj bssbr.

26

 

FVOCBMKOVE MK AELDKV ]KJXE 18 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 2 u`ombmk

O`crkmok`tks> 6 o`dbjks 1 xêabrbs mk adâ mk lkotk mk bjî`mebs 6 aeldkrks mk sepb mk ababu kj pñ  º xêabrb mk adâ adâ mk bãþabr mk aeae

Jeme mk Xrkpbre> Mksabsquk k aertk e o`dbjk k aezo`dk-e `e lkotk mk bjî`mebs btï quk goquk dejecî`ke. Barksak`tk e ababu kj pñ k e bãþabr, jkxb per akrab mk 28 jo`utes kj gece fboxe. Kspkrk ksgrobr k sorvb!

21

 

ADEAELB]K  R[K@]K  ]KJXE 2; jo`

CBQ]E V$ 28,88 è V$ 26,88

VK@MK 2 u`ombmk

6 aeldkrks O`crkmok`tks> mk sepb mk Ababu kj Xñ  Bmeãb`tk b ceste  6 aeldkrks mk sepb mk Foejbssb mk Fb`b`b Wkrmk eu 6 aeldkrks mk sepb mk Gbro`db mk Brrez 188jl mk Lkotk Wkcktbl mk sub prkgkrî`aob

Jeme mk Xrkpbre> Bmoaoe`k temes es o`crkmok`tks kj ujb pb`klb k lkvk be gece jïmoe/fboxe.Jkxb jïmoe/fboxe.Jk xb fkj btï quk tume kstknb fkj moluême. Jb`tk`db e gece fboxe k ae`to`uk jkxk`me per 28 jo`utes, eu btï quk e adeaelbtk kstknb jbos k`aerpbme.Kstâ pre`te! pre`te!

2=

 

AVKXOEAB ]KJXE 68 jo`

CBQ]E V$ 28,88 è V$ 26,88

VK@MK 2 u`ombmk

O`crkmok`tks> 2 eve 2 aeldkr mk sepb mk tbpoeab 2 potbmb mk bãþabr mk aeae [j rkadkoe mk sub prkgkrî`aob

Jeme mk Xrkpbre> Kj uj rkaopok`tk, josturk e eve k b tbpoeab aeje sk gessk prkpbrbr uj ejklktk. ]kjpkrk aej e bãþabr k lkvk pbrb e gece kj ujb grocomkorb.Mkoxk aezo`dbr uj lbme pbrb, kj skcuomb, prkpbrbr pbrb meurbr e eutre. @kssk jejk`te bmoaoe`k e rkadkoe k gkadk b arkpoeab. Mkoxk ksquk`tbr per jbos blcu`s skcu`mes.

2;

 

MB@K]K  ABQKOVE ]KJXE 3 derbs

CBQ]E V$ 2;,88 è V$ 68,88

VK@MK 2 u`ombmk

O`crkmok`tks> Jkob xêabrb mk foejbssb mk fb`b`b vkrmk 1 aeldkrks (mk sepb) mk ababu kj pñ 1 aeldkrks (mk sepb) mk bãþabr mk aeae 2 xêabrb mk lkotk vkcktbl ;8c mk adeaelbtk bjbrce skj lbatesk 2 aeldkr (mk sepb) mk kssî`aob mk fbu`oldb

Jeme mk Xrkpbre> Mkrrktb e adeaelbtk bjbrce kj fb`de-jbrob. Mkpeos, aelequk temes es o`crkmok`tks `e loquomogoabmer, o`aluo`me o`aluo`me e adeaelbtk mkrrktome k fbtb btï eftkr uj bspkate arkjese k dejecî`ke. Kj skcuomb, aelequk e arkjk `b trbvkssb mk vomre eu kj aepo`des klkvk-e è cklbmkorb per akrab mk 7 derbs. Gkote osse, rktork mb cklbmkorb k mkaerk e arkjk aej rbspbs mk adeaelbtk bjbrce.

27

 

OEC[V]K  WKCK]BL ]KJXE 28>18 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 2 u`ombmk

O`crkmok`tks> 2/6 xêabrb mk jbabmæjobs 2 xêabrb mk âcub goltrbmb 6 aeldkrks mk sepb mk suae mk lojáe 2 aeldkr mk abgï mk cejb xb`tb`b ‑ klb vbo mbr b tkxturb me oecurtk, jbs `áe ï kssk`aobl.

Jeme mk Xrkpbre> Mkoxk bs jbabmæjobs mk jelde kj âcub mk uj mob pbrb e eutre (eu pkle jk`es per ujbs 4 derbs). Ksaerrb b âcub mbs jbabmæjobs.Lkvk klbs be loquomogoabmer aej 2 xêabrb mk âcub goltrbmb k fbtb fkj, per u`s 1 jo`utes. K`táe bmoaoe`k e suae me lojáe k fbtb `evbjk`tk.Bê sk veaî ger utolozbr b cejb xb`tb`b, bmoaoe`k klb k fbtb per u`s ; skcu`mes. Lkvk è cklbmkorb per pkle jk`es 6 derbs k kstâ pre`te sku oecurtk.

23

 

JB@]KOCB MK   BJK@MEOJ ]KJXE 68 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 2 u`ombmk

O`crkmok`tks> 2 xêabrb mk adâ mk bjk`meoj terrbme skj sbl 6 aeldkrks mk ñlke mk aeae ercæ`oae

Jeme mk Xrkpbre> Fbtb e bjk`meoj k e ñlke `e loquomogoabmer bes peuaes btk quk sk gerjk ujb pbstb.

24

 

JOLIQDBIK MK BÃBÊ  ]KJXE 28 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 1 u`ombmks

O`crkmok`tks> = mk pelpb mk grutb mk bãbê ae`cklbme 2 aepe mk lkotk zkre lbatesk 2 fb`b`b crb`mk mksabsabmb = jerb`ces crb`mks lbvbmes k geldbs rktorbmbs 2/= aepe mk flukfkrry lbvbmb 2/= aepe mk grbjfeksb lbvbmb bmeãb`tk b ceste 6 aeldkrks mk sepb mk cïrjk` mk troce sk mksknbr (ejotb pbrb ujb vkrsáe skj clþtk`)

Jeme mk Xrkpbre> Fbtb fkj `e loquomogoabmer e servktk, e lkotk, e bãþabr, bs grutbs, k e cïrjk` mk troce (epaoe`bl). Mkspknk e jolisdbik mk bãbê kj aepes jïmoes k sorvb!

2?

 

JOLIQDBIK MK ADEAELB]K  ]KJXE 28 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 2 u`ombmk

O`crkmok`tks> 2 xêabrb mk lkotk mk bjî`mebs 2/6 fb`b`b ae`cklbmb 2 aeldkr mk sepb mk ababu bmeãb`tk mk sub prkgkrî`aob b ceste 2 aeldkr mk sepb mk pbstb mk bjk`meoj zkre bãþabr 2 aeldkr mk adâ mk skjk`tk mk adob 2 aeldkr mk adâ mk gbro`db mk bvkob 2 aeldkr mk adâ mk lo`dbãb

Jeme mk Xrkpbre> Aelequk temes es o`crkmok`tks kj uj loquomogoabmer k fbtb kj vkleaombmk bltb per bprexojbmbjk`tk 2 jo`ute.(Qk sub fb`b`b `áe kstovkr ae`cklbmb, barksak`tk bprexojbmbjk`tk bprexojbmbjk` tk = pkmrbs mk ckle b`tks mk fbtkr)Qorvb ojkmobtbjk`tk.Feb ojkmobtbjk`tk.Fe b bpktotk!

68

 

JE[QQK  FOAELEV ]KJXE 18 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 2 u`ombmk

O`crkmok`tks> Quae mkmk jkoe 7 aeldkrks sepb lkotkjbrbaunâ mk aeae (o`tkcrbl) ; aeldkrks sepb mk brbrutb (eu eutrb gïaulb) Qtïvob b ceste Jeussk mk Xotbob> 2 Vemklb mk potbob 2 Fb`b`b jbmurb  º xêabrb jortoles = aeldkrks sepb mk lkotk mk abstb`db mk abnu (pemk skr e jksje lkotk mb abjbmb mk jbrbaunâ)

Jeme mk Xrkpbre> Abjbmb mk Jbrbaunâ - Josturk temes es o`crkmok`tks kj uj fewl k usk uj geukt pbrb fbtkr. Aelequk `bs tbãbs k mkoxk `b cklbmkorb.Abjbmb mk Xotbob - Fbtb temes es o`crkmok`tks `e loquomogoabmer, aelequk aej ujb aeldkr `bs tbãbs.Mkoxk `b cklbmkorb per 18 jo`utes pbrb goabr jbos ae`sostk`tk. Qorvb cklbme!

62

 

JE[QQK MK  ADEAELB]K  ]KJXE ;8 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK ; u`ombmks

O`crkmok`tks> 2 bfbabtk ‑ ku usko bquklk jk`erzo`de, aej b absab jbos muro`db 1 aeldkrks mk sepb mk ababu kj pñ skj bãþabr 6 aeldkrks mk sepb mk xbrepk mk bcbvk 2 vomre pkquk`e mk lkotk mk aeae 2 aeldkr mk adâ mk kssî`aob mk fbu`oldb

Jeme mk Xrkpbre> Aelequk tume `e loquomogoabmer k fbtb fkj. Mostrofub e jeussk kj ujb trbvkssb k lkvk b cklbmkorb per pkle jk`es =8 jo`utes.Weaî pemk skrvor aej grutbs, aeae rblbme, abstb`dbs, bjî`mebs.

66

 

JE[QQK MK   NBF[]OABFB ]KJXE =>18 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 2 u`ombmk

O`crkmok`tks> 1 xêabrbs mk nbfutoabfb 6 xêabrbs mk âcub 6 xêabrbs mk lkotk mk aeae 2/6 xêabrb mk bjome mk jolde 6/1 xêabrb mk bãþabr mk aeae Jeme mk Xrkpbre> Aelequk bs nbfutoabfbs k b âcub `ujb pb`klb k lkvk pbrb aezo`dbr. Rub`me bs absabs mk tembs bs grutbs sk rejpkr, mkslocuk e gece. ]rb`sgorb e suae pbrb uj rkaopok`tk pbssb`me per ujb pk`korb, ksjbcuk fkj bs grutbs pbrb sbor b pelpb. Orâ rk`mkr bprexojbmbjk`tk bprexojbmbjk `tk 6 xêabrbs mk suae. @ujb pb`klb, bmoaoe`k e suae mk nbfutoabfb, e lkotk mk aeae, e bjome mk jolde k e bãþabr arostbl. Josturk fkj btï e bjome mk jolde mosselvkr k goabr dejecî`ke. Lkvk be gece jïmoe k jkxb skj pbrbr btï k`cressbr. ]rb`sgorb pbrb uj rkaopok`tk k mkoxk ksgrobr kj tkjpkrbturb bjfok`tk. Mkpeos lkvk b cklbmkorb per bprexojbmbjk`tk = derbs, eu btï b jeussk goabr cklbmb k ae`sostk`tk.

61

 

JE[QQK MK  JBVBA[N  ]KJXE =8 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK ? u`ombmks

O`crkmok`tks> 2 lbtb mk lkotk ae`mk`sbme skj lbatesk 6 lbtbs mk arkjk mk lkotk skj lbatesk 2 jkmomb mb lbtb mk suae mk jbrbaunâ ae`ak`trbme Ablmb> 2 jbrbaunâ crb`mk 6 aeldkrks (sepb) mk stkvob kj pñ

Jeme mk Xrkpbre> @e loquomogoabmer, fbtb e lkotk ae`mk`sbme, e arkjk mk lkotk k e suae ae`ak`trbme btï goabr dejecî`ke. Aelequk `ujb tocklb k lkvk pbrb cklbr. Ablmb - Aertk e jbrbaunâ k aelequk `ujb pb`klo`db aej b stkvob k jkxb fkj. Rub`me klk lkvb`tbr gkrvurb, mkslocuk k mkoxk ksgrobr. Mkpeos mk groe aelequk per aojb me jeussk.

6=

 

XB@R[KAB ]KJXE 68 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 2 u`ombmk

O`crkmok`tks> 2 k º xêabrb mk adâ mk gbro`db mk troce eu eutrb mb sub prkgkrk`aob 2 aeldkr mk sepb mk bãþabr mk aeae 2 aeldkr mk sepb mk gkrjk`te kj pñ  º aeldkr mk adâ mk sbl sbl 2 k ¼ mk xêabrb mk lkotk skj lbatesk 1 aeldkrks mk sepb mk ñlke mk ab`elb 2 eve 2 aeldkr mk sepb mk kxtrbte mk fbu`oldb

Jeme mk Xrkpbre> Kj ujb tocklb gu`mb k mk tbjb`de crb`mk, josturk temes es o`crkmok`tks skaes (gbro`db, gkrjk`te, sbl k bãþabr). Bmoaoe`k e lkotk skj lbatesk, e ñlke mk ab`elb, e eve k e kxtrbte mk fbu`oldb. Jkxb fkj btï quk goquk fkj dejecî`ke k jbaoe.Bqukãb ujb grocomkorb b`tobmkrk`tk `e gece (eu ujb grocomkorb aejuj, jbs u`tbmb aej ñlke eu jb`tkocb skj lbatesk). Aelequk akrab mk 2/1 mk ujb xêabrb mk adâ mb jbssb `b ` b grocomkorb k mkoxk prkpbrbr. Rub`me feldbs aejkãbrkj b bpbrkakr, vork b pb`qukab pbrb e eutre lbme pbrb go`blozbr e prkpbre.Vkpotb e jksje preaksse btï babfbr b jbssb.

6;

 

XK]O] CB]KB[  ]KJXE 2>18 jo`

CBQ]E V$ 2;,88 è V$ 68,88

VK@MK 6 u`ombmks

O`crkmok`tks> 288c mk pelpb mk abstb`db me Xbrâ 1 goces skaes 6 aeldkrks mk sepb mk pbssbs mk uvb 6 aeldkrks mk sepb mk ñlke mk aeae 2 aeldkr mk sepb mk jklbme mk ab`b 1 aeldkrks mk sepb mk ababu kj pñ Vkadkoe> 288c mk adeaelbtk skj lkotk 1 aeldkrks mk sepb mk lkotk vkcktbl Jeme mk Xrkpbre> Fbtb tume `e preakssbmer k movomb b jbssb kj 1 pbrtks. Aelequk 2 pbrtk mk`tre me rbjkio` k aej es mkmes vâ aefro`me e gu`me k bs fermbs mkoxb`me ujb abjbmb `áe juote go`b. Vkpotb e jksje `e eutre rbjkio`. (B 1b pbrtk quk sefreu mk jbssb veaî vbo usbr `e go`bl.) Lkvk es rbjkio`s pbrb e grkkzkr per 2 derb. Vkadkoe> Mkrrktb e adeaelbtk `e joaree`mbs, bmoaoe`k e lkotk vkcktbl k jkxb fkj btï vorbr uj arkjk. Mkpeos mk groe, prkk`adb es rbjkio`s aej e adeaelbtk. Aej b jbssb quk sefreu mb fbsk, gbãb ujb aefkrturb pbrb gkadbr e sku pktot cbtkbu. Xbrb mksk`gerjbr, puxk mkloabmbjk`tk bs fermbs me goljk plâstoae btï e pktot cbtkbu sbor per o`tkore. Work-e `e prbte k rktork e goljk plâstoae. Qk veaî quoskr, bqukãb b sefrkjksb `e joaree`mbs per 28 b 2; skcu`mes. Xelvoldk ababu per aojb k sorvb aej grutbs!

67

 

XOAELÏ MK AEAE ]KJXE 7>28 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK = u`ombmks

O`crkmok`tks> Lkotk mk aeae abskore eu e pre`te pbrb fkfkr mb Muaeae Ceto`dbs mk stkvob Aeae rblbme zkre bãþabr Xbuzo`de mk ab`klb pbrb gbzkr bs vkzks me pblote

Jeme mk Xrkpbre> Josturk e lkotk mk aeae k aeae rblbme kj ujb tocklo`db, `b preperãáe quk cestbr. Ku aeleae blce kj ter`e mk 6 xêabrbs mk lkotk vkcktbl pbrb 2/= b 2/6 xêabrb mk aeae rblbme. Bmeak è sku ceste. Mkspknk b josturb kj gerjo`dbs mk poaelï. Aelequk uj pbuzo`de mk ab`klb kj abmb uj, fkj be ak`tre. Lkvk be grkkzkr per pkle jk`es 7 derbs b`tks mk ae`sujor.

63

 

QJEE]DOK MK ABAB[ AEJ FB@B@B

]KJXE 2; jo`

CBQ]E V$ 28,88 è V$ 26,88

VK@MK 2 u`ombmk

O`crkmok`tks> jkob aeldkr (sepb) mk Ababu kj Xñ 2 fb`b`b jbmurb ae`cklbmb 2 potbmb mk ab`klb kj pñ 6 aeldkrks (sepb) mk lkotk mks`btbme ^kre Lbatesk

Jeme mk Xrkpbre> Kj uj loquomogoabmer, fbtb temes es o`crkmok`tks aej jkob xêabrb (adâ) mk âcub cklbmb btï goabr dejecî`ke. Qorvb b skcuor.

64

 

QJEE]DOK MK  JEVB@CE K AEAE

]KJXE 2; jo`

CBQ]E V$ 28,88 è V$ 26,88

VK@MK 2 u`ombmk

2 O`crkmok`tks> fb`b`b jïmob 4 jerb`ces jïmoes lojpes 2/1 mk xêabrb mk lkotk mk aeae 6 aeldkrks mk sepb mk jkl zkre bãþabr ckle b ceste

Jeme mk Xrkpbre> Lkvk b fb`b`b, jerb`ces, lkotk mk aeae k jkl be loquomogoabmer k preakssk btï quk goquk u`ogerjk. Nu`tk blcujbs cetbs mk âcub sk `kakssâroe pbrb fbtkr jklder.  Nu`tk pkmrbs mk ckle b ceste k preakssk preakssk btï quk goqukj fkj qukfrbmo`dbs. Mkcustk ojkmobtbjk`tk.

6?

 

QEVWK]K MK FB@B@B K GV[]BQ WKVJKLDBQ  ]KJXE 2>68 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK = u`ombmks

O`crkmok`tks> 1 u`ombmks mk fb`b`b ae`cklbmb 2 xêabrb (adâ) mk grutbs vkrjkldbs

Jeme mk Xrkpbre> Ï `kakssâroe quk bs grutbs kstknbj ae`cklbmbs.Aelequk `e preakssbmer mk blojk`tes bs fb`b`bs k troturk. Xemk bmoaoe`br uj peuae mk âcub abse kstknb b skr mogêaol troturbr. Xer goj, qub`me ae`skcuor ujb josturb dejecî`kb, nu`tb es grutes vkrjkldes k troturb `evbjk`tk.Lkvk be ae`cklbmer k sorvb aeje servktk.

18

 

QEVWK]K MK  ADEAELB]K  ]KJXE 3 derbs

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 2 u`ombmk

O`crkmok`tks> 6 u`ombmks mk fb`b`b 6 aeldkrks (sepb) mk lkotk mk senb 6 aeldkrks (sepb) mk ababu kj pñ jklbme mk ab`b b ceste

Jeme mk Xrkpbre> Aejkak per aertbr bs fb`b`bs kj remklbs k ae`cklbr per, `e jê`oje, 7 derbs. Kstb skrâ b fbsk me servktk. Mkpeos me tkjpe o`moabme aelequk b fb`b`b ae`cklbmb `uj preakssbmer mk blojk`tes k nu`tk e ababu k e jklbme mk ab`b kj qub`tombmk b ceste.

12

 

QEVWK]K MK  JEVB@CE ]KJXE 6>18 jo`

CBQ]E V$ 28,88 è V$ 2;,88

VK@MK 2 u`ombmk

O`crkmok`tks> 2 u`ombmk mk suae mk lojáe 2 aeldkr (sefrkjksb) mk bmeãb`tk 6 xêabrbs (adâ) mk jerb`ce 2 u`ombmk mk albrb mk eve

Jeme mk Xrkpbre> Fbtkr e suae mk lojáe, es jerb`ces ae`cklbmes k e bmeãb`tk `e loquomogoabmer. Bmoaoe`br Bmoaoe`br b albrb mk eve k fbtkr jbos ujb vkz btï e servktk goabr arkjese k dejecî`ke. Mkoxk `b cklbmkorb btï goabr `b ae`sostî`aob mk servktk k fej bpktotk.

16

 

]EV]B MK JBÃB ]KJXE ;8 jo`

CBQ]E V$ 28,88 è V$ 68,88

VK@MK 2 u`ombmk

O`crkmok`tks> 1 Eves 1 Fb`b`bs 4 Jbãás skj absab 6 aeldkrks mk sepb Gkrjk`te kj pñ 1 xêabrbs (adâ) Gbro`db mk Bvkob ; Abstb`dbs me Xbrâ troturbmbs cresskorbjk`tk Ab`klb kj pñ prb pelvoldbr b ceste

Jeme mk Xrkpbre> Fbtb bs albrbs kj pe`te mk `kvk. Vkskrvk.Fbtb `e loquomogoabmer bs jbãás, bs ckjbs k fb`b`bs.Xbssk pbrb ujb tocklb k barksak`tk e gkrjk`te, b bvkob k b abstb`db poabmb. Xer þltoje, o`aerperk mkloabmbjk`tk bs albrbs kj `kvk btï eftkr ujb jbssb dejecî`kb.Mkspknk kj ujb gerjb u`tbmb aej jb`tkocb cdkk. Aufrb aej gbtobs go`bs mk jbãá (epaoe`bl) k lkvk be ger`e prï-bqukaome 248e crbus per bprexojbmbjk`tk bprexojbmbjk` tk 18 jo`utes.@b derb mk skrvor pelvoldk uj peuae mk ab`klb kj pñ.

11