Sem Glúten e Sem Açúcar

 

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J`ë Gbstrb Fufk! J jnebtmvj jnebtmvj djm ibs ibsblvj`vbr blvj`vbr b jrc jrcklmzkr klmzkr 6? (trmltk) rbfbmtks ib Ijfbs Vbg Kãõfkr b Vbg C`õtbl, ib`mfmjsks b smgp`mdmfkiks pkrk vjfå dkzbr b ktí gbsgj fjlsbcumr ugk rblik bxtrk vbliblij, kprbliblij b imvbrsmdmfklij j sbu fkriëpmj imërmj. _bimgjs ktblãæj lk prbpkrkãæj iks rbfbmtks, pjms j tbgpj, pjtålfmk b tbgpbrkturk pjibg b`btrjijgístmfjs.

vkrmkr

ib

kfjrij

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gkrfk

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sbus

Vjnrb j mlvbstmgbltj (ckstj), js vk`jrbs pjibg vkrmkr ib kfjrij fjg js mlcrbimbltbs b gkrfks bsfj`hmijs. J rblimgbltj tkgníg pjib vkrmkr ib kfjrij fjg j prbpkrj. K`cugks rbfbmtks djrkg mlvbltkiks b tbstkiks, jutrks kikptkiks ju fjpmkiks ib fjgulmikibs, smtbs, rbvmstks ju ib prjcrkgks ib Yv sjnrb fu`mlërmk. Kfjlsb`hkgjs tbstkr ks rbfbmtks gkms ib ugk vbz, ktí blfjltrkr js prjiutjs ib suk prbdbrålfmk. KTMVJ @BCK@ Yjijs js imrbmtjs sæj rbsbrvkijs. Í prjmnmik k rbprjiuãæj tjtk` ju pkrfmk` ijs fjltbõijs, föpmk ju trklsgmssæj `mvrb ib k`cugk djrgk ibstb b-njja ktrkvís ib quk`qubr gbmj imcmtk` ju mgprbssæj b fjgbrfmk`mzkãæj sbg j fjlsbltmgbltj prívmj ib sbu kutjr. Kfjlsb`hkgjs qub quk`qubr guiklãk ljs hënmtjs k`mgbltkrbs, imbtks, mlf`usmvb js mlcrbimbltbs sucbrmijs lks rbfbmtks sbekg kvk`mkijs pjr ug prjdmssmjlk` quk`mdmfkij b `mfblfmkij lk ërbk.

Bspbrkgjs qub cjstbg b ljs fjltbg lks ljssks rbibs sjfmkms sjnrb k suk bxpbrmålfmk! Ojgulijcjurgbtjdmfmk`

_rjiuzmij5 @bklirj Nbiml Lksfmgbltj  

 

ÇLIMFB IB ^BFBMYKV Nkrrmlhk ib _rjtbçlk -------------------------------------------------------- ?9 Nj`mlhj ib Nklklk fjg Cjtks ib Fhjfj`ktb -------------------- ?2 Nj`j ib Nklklk ----------------------------------------------------------------- ?4 Nj`j ib Fhjfj`ktb b Kgålijks ---------------------------------------- ?3 Nj`j Dmt -------------------------------------------------- ---------------------------------------------------------------------------------------------------- ?8 Nj`j Gjussb ib @mgæj ------------------------------------------------------ ?= Nj`j Lbck Gk`ufk ------------------------------------------------------------- ;? Fhbbsbfkab ib Drutks Tbrgb`hks ------------------------------------ ;; Fhurrjs ---------------------------------------------------------------------------- ;> Fjfkimlhk ------------------------------------------------------------------------ ;6 Frbgb ib Fjldbmtbmrj ------------------------------------------------------- ;9 Frbpb D`kl ib-------------------------------------------------------------------------------Fhjfj`ktb ------------------------------------------------------------- ;2 ;4 Gkrzmpæ ----------------------------------------------------------------------------- ;3 Gjussb ib Gkrkfueë ---------------------------------------------------- --------------------------------------------------------- ;8 Lutb``k Fksbmrk ----------------------------------------------------------------- ;= Luvbg ib @mgæj -------------------------------------------------------------- >? _k`hk Mtk`mklk ------------------------------------------------------------------- >; _kllk Fjttk ib Fjfj -------------------------------------------------------- >> _kstbms ib Lktk ---------------------------------------------------------------- >6 _kvå ib @mgæj fjg Fhjfj`ktb ------------------------------------------ >9 _åssbcj Ksskij ---------------------------------------------------------------- >2 _uimg ib F`krks ------------------------------------------------ --------------------------------------------------------------------------- >4 _uimg ib Fjfj ------------------------------------------------------------------ >3 _uimg ib _kãjfk -------------------------------------------------- ----------------------------------------------------------------------- >8 _uimg ib Ykpmjfk b Fjfj -------------------------------------------------- >= Vjlhj ib Tk`sk ----------------------------------------------------------------- 6? Vud`å ib Fhjfj`ktb ------------------------------------------------- ------------------------------------------------------------------ 6; Yjrtk ib Fhjfj`ktb fjg Gjrklcjs ------------------------------------------------ ------------------- 6> Skdd`b ------------------------------------------------------------------------------- 66

 

NK^^MLHK IB  _^JYBÇLK YBG_J ;5>? gml

CKVYJ ^$ ;2,?? ï ^$ >2,??

^BLIB 4 ulmikibs

Mlcrbimbltbs5 > xçfkrksbg (fhë) ib kvbmk ju fhjfj`ktb, pjr 6 sfjjps (=?c) ib prjtbçlk pö (nkulm`hk bxbgp`j) > fj`hbrbs (sjpk) ib gkltbmck ib kgblijmg 6 k 9 fj`hbrbs (sjpk) ib ëcuk ugk pmtkik ib fklb`k frklnbrrmbs/uvks-pkssks/ frklnbrrmb s/uvks-pkssks/fkstklhks fkstklhks (jpfmjlk`) Gjij ib _rbpkrj5 Rtm`mzb ug `mqumimdmfkijr pkrk qub ks nkrrmlhks dmqubg gkms gkfmks b kibrbltbs. Fksj vjfå prbdmrk nkrrmlhks gkms dmrgbs, gmsturb tjijs js mlcrbimbltbs bg ugk tmcb`k ktí qub k gkssk pbrfk k kibrålfmk.Gjib`b k gkssk lk djrgk ib nkrrmlhks, fjldjrgb tkgklhj ibsbekij, b ks fj`jqub bg ug rbfmpmbltb hbrgítmfj ju blrj`b ks nkrrmlhks bg pkpb` k`ugçlmj ju gkltbmck.Vb k gkssk bstmvbr gumtj pbckejsk, knrk k gkssk bltrb ijms pbikãjs ib pkpb` gkltbmck ktí qub jntblhk k bspbssurk ibsbekik b `bvb kj drbbzbr ib 6? k 4? gmlutjs.Kpös rbtmrë-`ks, fjrtb-ks b cukrib-ks lk cb`kibmrk.

?9

 

NJ@MLHJ IB NKLKLK FJG CJYKV IB  FHJFJ@KYB  YBG_J 9? gml

CKVYJ ^$ ;?,?? ï ^$ >?,??

^BLIB 9 ulmikibs

Mlcrbimbltbs5 > jvjs ; nklklk gkiurk 2 fj`hbrbs ib sjpk fhbmks ib dkrmlhk ib kvbmk Fklb`k k cjstj 9 qukirkimlhjs ib fhjfj`ktb 3?% pmfkij

Gjij ib _rbpkrj5 Kgkssb k nklklk b gmsturb fjg js jvjs. Kfrbsfbltb k kvbmk, k fklb`k b 6/9 ij fhjfj`ktb pmfkij b gmsturb nbg. Imstrmnuk k gkssk lks djrgmlhks b dmlk`mzb fj`jfklij ij ;/9 ib fhjfj`ktb rbstkltb bg fmgk ik gkssk. @bvb kj djrlj príkqubfmij pjr >?gml k ;8?¿F ju lk kmrdrybr pjr ;?gml k >??¿F

?2

 

NJ@J IB  NKLKLK YBG_J 2? gml

CKVYJ ^$ ;?,?? ï ^$ ;2,??

^BLIB  ; ulmikib

Mlcrbimbltbs5 6 nklklks nbg gkiurks (quk`qubr tmpj) > jvjs ;/9 xçfkrk ib ö`bj ib fjfj ju jutrj ; xçfkrk ib kvbmk bg d`jfjs sbg c`õtbl ;/> xçfkrk ib fkstklhk ij _krë ju ib fkeu sbg sk` > fj`hbrbs ib fhë ib fklb`k bg pö ‖ jpfmjlk` ; fj`hbr ib sjpk ib dbrgbltj ^jib`ks ib nklklk pkrk ibfjrkr ‖ jpfmjlk`

Gjij ib _rbpkrj5 Nktk ks nklklks, jvjs b ö`bj lj `mqumimdmfkijr ktí vmrkr ug frbgb.Kfrbsfbltb frbgb.Kfrbsfblt b k kvbmk bg d`jfjs b ks fkstklhks b nktk ljvkgbltb.Kimfmjlb ljvkgbltb.Kimf mjlb j dbrgbltj b k fklb`k, gmsturb nbg.Ibspbeb bg djrgk ultkik ib >>fg b kssb bg djrlj príkqubfmij k k ;8?µ pjr uls >?-6? gmlutjs.

?4

 

NJ@J IB FHJFJ@KYB  B KGÅLIJKV 

YBG_J ; hjrk

CKVYJ ^$ ;?,?? ï ^$ ;2,??

^BLIB ; ulmikib

Mlcrbimbltbs5 4?c kgålijks 4 jvjs ;2?c gkltbmck kgj`bfmik ;2?c kãõfkr ib fjfj >??c fhjfj`ktb prbtj kgkrcj zbrj kãõfkr ;??c dkrmlhk sbg c`õtbl sbg dbrgbltj pmtkik ib sk` Gjij ib _rbpkrj5 Fjgbfb pjrdkrmlhk prí-kqubfbr j djrlj kb ;8?µF. _mqub k kgblijk ktí dmfkr quksb bg pö (pjib uskr ib kgålijk) rbsbrvb. Vbpkrb ks cbgks iks f` krks f`krks b nktk ks f`krks bg fkstb`j fjg ugk pmtkik ib sk` dmlj.Gmsturb k gkltbmck kgj`bfmik b j kãõfkr, lug rbfmpmbltb ib vmirj qub pjssk uskr pkrk nklhj gkrmk. Fj`jqub k ëcuk sbg dbrvbr (fbrfk ib 2?µF) b kqubãk k tkãk fjg j prbpkrkij, vë gbxblij b kimfmjlklij j fhjfj`ktb bg pbikãjs, gmsturb ktí qub dmqub ugk gkssk hjgjcílbk (læj ibmxb k ëcuk `bvkltkr dbrvurk). Kimfmjlb ks cbgks c bgks ugk-k-ugk b pjr dmg k dkrmlhk b kgålijk rk`kik, gmsturb tuij b rbtmrb ij fk`jr.Blvj`vk ks f`krks lj prbpkrkij, sbg nktbr, b vbrtk j prbpkrkij lugk djrgk rbijlik fjg fbrfk ib >2fg imîgbtrj. Vb læj tmvbr djrgk ib sm`mfjlb, ultb k djrgk fjg gkltbmck b pj`vm`hb fjg dkrmlhk sbg c`õtbl, kltbs ib fj`jfkr k gkssk.@bvb kj djrlj prí-kqubfmij, pjr fbrfk ib >2-6?gml k ;8?µF, kpös fjzmij (tbstb fjg j pk`mtj) ibmxb krrbdbfbr kmlik lj djrlj fbrfk ib ;2 gml, b ibfjrb k cjstj.

?3

 

NJ@J DMY  YBG_J 9? gml

CKVYJ ^$ ;?,?? ï ^$ ;2,??

^BLIB ; ulmikib

Mlcrbimbltbs5 9 jvjs ; nklklk-lklmfk nbg gkiurk (;?? c) > fj`hbrbs (sjpk) ib kgblijmg tjrrkij (sbg sk` b sbg pb`b) ;/6 xçfkrk (fhë) ib uvk-pkssk bsfurk ;/6 xçfkrk (fhë) ib ö`bj ib fjfj (bg bstkij `çqumij) 82c ib fjfj rk`kij dmlj (sbg kãõfkr) ;fj`hbr (sjpk) ib dbrgbltj bg pö Gjij ib _rbpkrj5 _rbkqubãk j djrlj k ;8? µF. Rltb ugk ksskibmrk (>? fg ib imîgbtrj fjg durj fbltrk`) fjg cjriurk ib fjfj b pj`vm`hb fjg dunë.Lj `mqumimdmfkijr, fj`jqub js jvjs b nktk pjr > gmlutjs (pkrk bvmtkr j cjstj ibskcrkiëvb`). Kfrbsfbltb k nklklk b `mqumimdmqub ktí vmrkr ug frbgb. Kfrbsfbltb j ö`bj ib fjfj b k uvk-pkssk b kcukrib ktí qub bstk sb mltbcrb lk gkssk. Fjg j `mqumimdmfkijr kmlik `mckij, fj`jqub j fjfj rk`kij b j kgblijmg b nktk pjr gkms ; gmlutj. _jr dmg, fj`jqub j dbrgbltj quçgmfj b nktk sö j tbgpj ib b`b sb gmsturkr.Ibspbe gmsturkr.Ibspbeb bj fjltbõij ij `mqumimdmfkijr lk dùrgk b `bvb kj djrlj pjr gkms ju gbljs >2 gmlutjs.J nj`j dmfkrë ijurkij lk pkrtb supbrmjr. Bspbtb ug pk`mtj ib ibltb lj fbltrj ij nj`j, sb skmr `mgpj bstë prjltj.

?8

 

NJ@J GJRVVB  IB @MGÆJ YBG_J ; hjrk

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ; ulmikib

Mlcrbimbltbs5 6 jvjs ibrrbtmik crklibs ju ö`bj ib fjfj ;/> xçfkrk ib gkltbmck ; xçfkrk ib `bmtb vbcbtk` ju ibslktkij (`çqumij) sbg `kftjsb ;/> xçfkrk ju xm`mtj`  > xçfkrks ib dkrmlhk ib kvbmk ; fj`hbr ib sjpk fhbmk ib dbrgbltj bg pö Gjussb ib `mgæj5 > fkmxmlhks ib `bmtb fjliblskij zbrj kãõfkr ; fkmxmlhk ib frbgb ib `bmtb `mcht sufj ib 6 `mgòbs Gjij ib _rbpkrj5 Kimfmjlb js jvjs, k gkltbmck, j `bmtb b j xm`mtj` lj `mqumimdmfkijr, nktk nbg pjr 9 gmlutjs, kimfmjlb k dkrmlhk b j fkfku bg pö, nktk pjr 6? sbculijs, pjr õ`tmgj kimfmjlb j dbrgbltj. Rltb ugk djrgk (usbm ugk ib ;8 fg) ultkik fjg gkltbmck b fkfku bg pö, kssb bg djrlj prí kqubfmij ï ;8? crkus pjr >2 gmlutjs, kssmg qub skmr ij djrlj bspbrb bsdrmkr. Gjussb - nktk tuij lj `mqumimdmfkijr `mqumimdmfkijr b rbsbrvb. Fjrtb j nj`j bg iuks pkrtbs mcukms b rbfhbmb fjg j gjussb, ibmxb lk cb`kibmrk pjr ;2 gmlutjs.

?=

 

NJ@J LBCK GK@RFK YBG_J 2? gml

CKVYJ ^$ ;?,?? ï ^$ ;2,??

^BLIB ; ulmikib

Mlcrbimbltbs5 6 jvjs  2 fj`hbrbs ib sjpk ib gkltbmck ibrrbtmik 6 fj`hbrbs ib sjpk ib xm`mtj` ;/> xçfkrk ib `bmtb ibslktkij zbrj `kftjsb ju vbcbtk`  6 fj`hbrbs ib sjpk ib fkfku bg pö ; b ;/> xçfkrk ib dkrmlhk ib kvbmk ; fj`hbr ib sjpk ib dbrgbltj bg pö Gjij ib _rbpkrj5 Bg ugk pklb`k kimfmjlb ks iuks `ktks.Nktk lj `mqumimdmfkijr tjijs js mlcrbimbltbs `çqumijs pjr 6 gmlutjs, ibpjms kimfmjlb js sbfjs (gbljs j dbrgbltj) b nktk ljvkgbltb ktí tuij sb gmsturkr. Kimfmjlb j dbrgbltj b gmsturb ljvkgbltb, ultb ugk djrgk fjg gkltbmck b fkfku bg pö b ibspbeb k gkssk, kssb bg djrlj prí-kqubfmij pjr kprjxmgkikgbltb >2 gmlutjs!

;?

 

FHBBVBFKAB D^RYKV TB^GB@HKV 

YBG_J 2 hjrks

CKVYJ ^$ ;2,?? ï ^$ >2,??

^BLIB ; ulmikib

Mlcrbimbltbs5 922c ib frbkg fhbbsb, bg tbgpbrkturk kgnmbltb (Ymrb ik cb`kibmrk b ibmxb bg tbgpbrkturk kgnmbltb pjr > hjrks) >/6 xçfkrk ib xy`mtj` gkms 6 fj`hbrbs ib sjpk 9 jvjs ; xçfkrk ib frbgb kzbij ; fj`hbr ib fhë ib bxtrktj ib nkulm`hk Fjgpjtk ib drutks vbrgb`hks5 ;/> xçfkrk ib drkgnjbsks(drbsfks ju fjlcb`kiks) ;/> xçfkrk ib gjrklcjs(drbsfjs ju fjlcb`kijs)  ;/> xçfkrk ib gmrtm`j(drbsfjs ju fjlcb`kijs)  · xçfkrk ib ëcuk Xy`mtj` (k cjstj)  

Gjij ib _rbpkrj5 _rí-kqubãk j djrlj k ;32 ¿F. Bg ug njw` crklib kimfmjlb j frbkg fhbbsb, k xçfkrk ib xy`mtj` b jvjs. Nktk fjg ugk nktbibmrk ktí hjgjcålbj (+ ju - > gmlutmlhjs) Ibspbeb k gkssk bg ugk ksskibmrk ib vmirj ib >> fg (ju k qub vjfå tmvbr bg fksk)* b kssb pjr 6?62 gmlutjs ju ktí ijurkr b dmfkr dmrgb lj gbmj. Ibmxb bsdrmkr pjr ;? gmlutjs. Blqukltj mssj, gmsturb j frbgb kzbij, ks 6 fj`hbrbs ib sjpk ib xy`mtj` qub sjnrju b k nkulm`hk b bspk`hb pjr fmgk ij fhbbsbfkab eë gjrlj. @bvb ï cb`kibmrk pjr pb`j gbljs 9 hjrks kltbs ib sbrvmr.Fjgpjtk ib drutks vbrgb`hks5 Bg ugk pklb`k, kimfmjlb tjiks ks drutks, j xy`mtj` b k ëcuk. Fjzmlhb bg djcj gíimj pjr fbrfk ib ;? gmlutjs, kgkssklij ks drutks, b gbxblij sbgprb pkrk læj qubmgkr. Kimfmjlb gkms ëcuk sb vjfå qumsbr ugk fjgpjtk gkms rk`k

;;

 

FHR^^JV  YBG_J 656? gml

CKVYJ ^$ ;2,?? ï ^$ >2,??

^BLIB 6? ulmikibs

Mlcrbimbltbs5 ;2? g` ib ëcuk ;2? g` ib `bmtb ib kgålijks ju jutrj `bmtb vbcbtk` ‖ tkgníg pjib dkzbr fjg 6?? g` ib ëcuk > fj`hbrbs ib sjpk ib gkltbmck chbb ‖ ju ö`bj ib fjfj ju ib cmrkssj` ;/> xçfkrk ib dkrmlhk ib krrjz ;/9 xçfkrk ib dkrmlhk ib cræj ib nmfj ;/9 xçfkrk ib dkrmlhk ib `mlhkãk ;/9 xçfkrk ib tîgkrks prjfbsskiks ; pmtkik ib sk` fklb`k pkrk pj`vm`hkr

Gjij ib _rbpkrj5 _rmgbmrj ib tuij ibmxb ks tîgkrks ib gj`hj pjr ugks >-6 hjrks ktí b`ks dmfkrbg nbg gkfmks, bltæj prjfbssb b`ks fjg ug pjuqumlhj ik ëcuk bg qub b`ks bstkvkg ib gj`hj ktí djrgkr ug purå. _jib dkzbr ugk qukltmikib njk, kç vjfå ibmxk lk cb`kibmrk bg pjtb ib vmirj nbg dbfhkij b usk pkrk kijãkr j qub qumsbr _rí-kqubãk j djrlj k ;8? crkus.@bvb kj djcj j `bmtb vbcbtk`, k ëcuk, gkltbmck chbb, j sk` b ks tîgkrks b bspbrb dbrvbr. Blqukltj mssj gmsturb ks dkrmlhks bg ug njw` b rbsbrvb.Kssmg qub dbrvbr kimfmjlb ks dkrmlhks b gbxk nbg, fjg djubt ju fj`hbr ib pku, ktí k gkssk fjgbãkr k sj`tkr ik pklb`k. Ibs`mcub.Bspbrb k gkssk bsdrmkr ug pjufj.Fjg skfj ib fjldbmtkr b j nmfj pmtklck fjgbfb k imspjr sbus fhurrjs bg ugk ksskibmrk fjnbrtk fjg sm`p`kt ju pkpb` gkltbmck. Kssb pjr uls >? gmlutjs.^btmrb ij djrlj b pkssb lk fklb`k

;>

 

FJFKIMLHK YBG_J ; hjrk

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ;? ulmikibs

Mlcrbimbltbs5 ; fkxmlhk ib `bmtb fjliblskij zbrj kãõfkr ;/> fj`hbr (sjpk) ib gkrckrmlk `mcht ;/> xçfkrk (fhë) ib `bmtb ibslktkij zbrj kãõfkr ;2?c ib fjfj sbfj rk`kij sbg kãõfkr ; b ;/> fj`hbr (sjpk) ib kijãkltb fu`mlërmj

Gjij ib _rbpkrj5 Gmsturb js mlcrbimbltbs b `bvb kj djcj nkmxj, gbxblij sbgprb, ktí sb sj`tkr ij dulij ik pklb`k. Ibspbeb bg rbdrktërmj ultkij fjg gkrckrmlk `mcht b k`msb k supbrdçfmb. Ibmxb bsdrmkr b fjrtb bg qukirkimlhjs.

;6

 

F^BGB IB  FJLDBMYBM^J YBG_J >56? gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ;? ulmikibs

Mlcrbimbltbs5 >2? gm`m`mtrjs ib `bmtb zbrj `kftjsb > fj`hbrbs ib fhë ib kijãkltb stbvmk > ulmikibs ib cbgk ib jvj ; dmj ib bssålfmk ib nkulm`hk 6 fj`hbrbs ib sjpk ib dkrmlhk ib kvbmk sbg c`õtbl Gjij ib _rbpkrj5 Fj`jqub j `bmtb b k bssålfmk ib nkulm`hk bg ugk pklb`k, b `bvb kj djcj gíimj. Ibmxb dbrvbr b, ibpjms, nkmxb j djcj. Vbpkrkikgbltb, nktk j kijãkltb fjg ks cbgks ib jvj,ktí jntbr ugk gmsturk hjgjcålbk. Kfrbsfbltb k gkmsblk b gmsturb gumtj nbg, pkrk qub læj rbstbg crugjs.Blqukltj nktb rkpmikgbltb,kimfmjlb ug pjufj ib `bmtb ï gmsturk ib jvjs. Kimfmjlb gkms ug pjufj, sbg pkrkr ib nktbr, pkrk qub js jvjs læj fjkcu`bg. Yrklsdmrk k gmsturk pkrk k pklb`k fjg j `bmtb b fjzmlhb bg djcj gíimj, gbxblij sbgprb, ktí blcrjsskr.• [uklij j frbgb ib fjldbmtbmrj sbg kãõfkr bstmvbr bspbssj, ibs`mcub j djcj. Yrklsdmrk pkrk ugk tmcb`k, funrk fjg pkpb` dm`gb blfjstklij lj frbgb (pkrk qub læj sb djrgb ugk pb`çfu`k bspbssk), b rbsbrvb lkcb`kibmrk pjr ;-> hjrks

;9

 

F^B_B  YBG_J 6? gml

CKVYJ ^$ ;?,?? ï ^$ ;2,??

^BLIB ; ulmikib

Mlcrbimbltbs5 > jvjs > fj`hbrbs (sjpk) kzbmtb Ö`bj ib fjfj ju gkltbmck chbb, j qub prbdbrmr  · xçfkrk (fhë) (fhë) ib `bmtb vbcbtk` ib k kgålijks gålijks ; fj`hbr (sjpk) ib kijãkltb  · xçfkrk (fhë) (fhë) fhbmk ib dk dkrmlhk rmlhk ib kvbmk ssbg bg c`õtbl ju cræj ib nmfj ; nklklk Ijfb ib `bmtb sbg kãõfkr

Gjij ib _rbpkrj5 Gmsturb j jvj, j kzbmtb, j `bmtb vbcbtk`, j kijãkltb b k dkrmlhk ’ pjib sbr tkltj fjg ug ckrdj, qukltj lj `mqumimdmfkijr.Bg djcj gíimj, ultb k drmcmibmrk usklij j kzbmtb b fj`jqub b ibspbeb k gmsturk, vmrb kssmg qub k pklqubfk sb dmrgkr._rjltk k pklqubfk, rbfhbmb fjg nklklk dktmkik b ijfb ib `bmtb sbg kãõfkr. Vmrvk bg sbcumik.

;2

 

D@KL IB  FHJFJ@KYB  YBG_J >? gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB 2 ulmikibs

Mlcrbimbltbs5 ;? fj`hbrbs ib `bmtb ibslktkij bg pö zbrj `kftjsb ; fj`hbr ib fhë ib bssålfmk ib nkulm`hk 2 fj`hbrbs ib sjpk ib xy`mtj` > fj`hbrbs ib sjpk ib fkfku bg pö ; blvb`jpb ib cb`ktmlk sbg sknjr

Gjij ib _rbpkrj5 Lj `mqumimdmfkijr, nktk k ëcuk, j `bmtb, k nkulm`hk, j xy`mtj` b j fkfku bg pö ktí jntbr ug `çqumij ulmdjrgb. Hmirktb k cb`ktmlk sbg sknjr fjldjrgb mlstruãòbs ik bgnk`kcbg. Nktk k cb`ktmlk fjg k gmsturkij `mqumimdmfkijr. Fj`jqub j frbgb bg tkãks b `bvb pkrk cb`kr ktí dmfkr fjlsmstbltb.

;4

 

GK^UM_Æ YBG_J ;>56? gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ;? ulmikibs

Mlcrbimbltbs5 > Xçfkrks (fhë) ib Dkrmlhk ib Kgålijks ;/9 ib Xçfkrk (fhë) ib Ëcuk ;/9 Xçfkrk (fhë) ib Kijãkltb Xm`mtj` ;/9 Xçfkrk (fhë) ib Ö`bj ib Fjfj

Gjij ib _rbpkrj5 Bg ugk pklb`k, eultb k ëcuk, j kijãkltb b j ö`bj ib fjfj. Gmsturb nbg b `bvb kj djcj gíimj. Kpös `bvkltkr dbrvurk ibmxb pjr > gmlutjs, ibs`mcub j djcj b ibmxb k fk`ik dmfkr gjrlk. Imspjlhk k dkrmlhk ib kgålijks bg ug rbfmpmbltb b kjs pjufjs fj`jqub k fk`ik, gmsturklij fjg k gæj, ktí jntbr ugk gkssk dmrgb b hjgjcålbk. Fj`jqub k gkssk bg ugk djrgk ib njgnjls b bgnru`hb bg dm`gb p`ëstmfj. @bvb k cb`kibmrk pjr kprjxmgkikgbltb ;> hjrks.

;3

 

GJRVVB IB  GK^KFREË  YBG_J >5>? gml

CKVYJ ^$ ;?,?? ï ^$ ;2,??

^BLIB ;? ulmikibs

Mlcrbimbltbs5 >??g` ib Frbgb ib @bmtb drbsfj zbrj `kftjsb (nbg cb`kij) > Fj`hbrbs (sjpk) ib Kijãkltb Xm`mtj`  > Gkrkfueës

Gjij ib _rbpkrj5 Nktk nbg j frbgb ib `bmtb b j kijãkltb lk nktbibmrk. [uklij tmvbr frbgjsj(kltbs ib vmrkr fhkltm``y) ibs`mcub b kfrbsfbltb j gkrkfueë. Nktk ktí dmrgkr. Imspjlhk j gjussb bg tkãks ju jutrj rbfmpmbltb qub ibsbekr. @bvkr pkrk cb`kibmrk pjr fbrfk ib > hjrks ju ktí dmrgkr.

;8

 

LRYB@@K FKVBM^K YBG_J 6? gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ; ulmikib

Mlcrbimbltbs5 > xçfkrks ib kvb`æs tjrrkiks sbg pb`b  ° xçfkrk ib `bmtb ibslktkij zbrj `kftjsb `kftjsb ju ib kgålijks kgålijks  ° xçfkrk ib fkfku fkfku bg pö > fj`hbrbs ib sjpk ib bssålfmk ib nkulm`hk ; b · fj`hbrbs ib sjpk ib stbvmk ju jutrj kijãkltb lkturk` ; fj`hbr ib fkdí ib sk` Gjij ib _rbpkrj5 Fj`jqub tjiks ks kvb`æs lug prjfbsskijr ib k`mgbltjs b jntbr ktí qub vmrbg ug purå. K trklsdjrgkãæj iks kvb`æ sbg purå `bvkrë gkms ju gbljs tbgpj fjlsjkltb k pjtålfmk ij sbu prjfbsskijr, pjr mssj sbek pkfmbltb5 prmgbmrj ks kvb`æs dmfkræj gjçiks, ibpjms vmrkg ugk dkrjdk b dmlk`gbltb ug frbgb. J pkssj sbcumltb í kfrbsfbltkr js rbstkltbs mlcrbimbltbs b vj`tkr k nktbr, ktí qub tjijs dmqubg pbrdbmtkgbltb mlfjrpjrkijs.Ibpbliblij ik fjlsmstålfmk, pjibrë sbr lbfbssërmj kfrbsfbltkr kfrbsfbltkr gkms `bmtb ib kgålijks ju mltbcrk`. Vmrvk bg sbcumik ju rbsbrvblk cb`kibmrk.

;=

 

LRTBG IB  @MGÆJ YBG_J 2? gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB 9 ulmikibs

Mlcrbimbltbs5 ; _kfjtb ib Cb`ktmlk Ubrj ib @mgæj > F`krks ; Xçfkrk (fhë) ib Ëcuk Dbrvbltb 6/9 Xçfkrk (fhë) ib Ëcuk Drmk > Fj`hbrbs (sjpk) ib Vufj ib @mgæj ;/> Fj`hbr (fhë) ib ^kspks ib @mgæj

Gjij ib _rbpkrj5 Bg ug rbfmpmbltb, imssj`vk k cb`ktmlk lk ëcuk dbrvbltb.Kfrbsfbltb ks rkspks ib `mgæj, j sufj b k ëcuk drmk b gmsturb nbg. @bvb pkrk k cb`kibmrk pjr fbrfk ib 6? gmlutjs ju ktí blcrjsskr ug pjufj. Kfrbsfbltb ks f`krks ï cb`ktmlk b nktk lk nktbibmrk ktí qub k gmsturk bstbek `bvb b djdk. Imstrmnuk bg tkãks b `bvb pkrk k cb`kibmrk ljvkgbltb ktí dmfkr dmrgb.

>?

 

_K@HK MYK@MKLK YBG_J ;56?gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ; ulmikib

Mlcrbimbltbs5 > fkmxmlhks ib `bmtb fjliblskij zbrj kãõfkr ; fj`hbr ib sjpk ib gkltbmck  6 fj`hbrbs ib sjpk ib fkfku bg pö ;/> fkmxmlhk ib frbgb ib `bmtb `mcht >?? crkgks ib nj`kfhk sbg c`õtbl

Gjij ib _rbpkrj5 Gbxk tuij (gbljs k nj`kfhk) bg djcj nkmxj ktí ibscruikr ij dulij ik pklb`k b rbsbrvb. Bg ugk djrgk ju trkvbssk dkãk ugk fkgkik dmlk ib nrmckibmrj b imspjlhk ks nj`kfhks pjr fmgk, rbpmtk j prjfbssj ktí js mlcrbimbltbs kfknkrbg. Ibmxb lk cb`kibmrk pjr ; hjrk b smrvk.

>;

 

_KLLK FJYYK IB FJFJ YBG_J 456? gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB 9 ulmikibs

Mlcrbimbltbs5 Lktks 9?? g` (pjibg sbr vbcbtkms) Nbnmik ib kgålijk b fjfj ;?? g` @bmtb ib Fjfj ;?? g` (ib `ktk) Cb`ktmlk mlfj`jr 9 dj`hks Kãõfkr ib fjfj ju xm`mtj` 4 fj`hbrbs ib sjpk Bssålfmk ib Nkulm`hk ; fj`hbr ib sjnrbgbsk Fjgpjtk ib gjrklcj sbg kãõfkr (pkrk kfjgpklhkr)u kfjgpklhkr)uskr skr k cjstj Drutjs vbrgb`hjs (pkrk ibfjrkr) uskr k cjstj Gjij ib _rbpkrj5 @bvkr kj `ugb, lug tkfhj, k nbnmik ib kgålijk b fjfj, ks lktks vbcbtkms, j `bmtb ib fjfj b k bssålfmk ib nkulm`hk, ktí dbrvbr.Kimfmjlkr j kãõfkr ib fjfj ju j xm`mtj` b gbxbr. ^btmrkr ij `ugb.Ibgj`hkr `ugb.Ibgj` hkr ks dj`hks ib cb`ktmlk bg ëcuk drmk, kimfmjlkr kj prbpkrkij kltbrmjr b gmsturkr.Imvmimr j fjltbõij ij rbfmpmbltb bg tkfmlhks b `bvkr kj drbbzbr iurkltb sbms hjrks.Vbrvmr fjg fjgpjtk ib gjrklcj b fbrbeks, ju jutrj drutj vbrgb`hj. _jib sbrvmr fjg knkfkxm trmturkij.

>>

 

_KVYBMV IB  LKYK YBG_J 2? gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ;8 ulmikibs

Mlcrbimbltbs5 ;? fj`hbrbs ib sjpk rksks ib Ö`bj ib Fjfj 9 jvjs ;> fj`hbrbs ib sjpk ib dkrmlhk ib fjfj ; fj`hbr ib sjpk ib kijãkltb ^bfhbmj5 632g` ib `bmtb ju nbnmik vbcbtk` 6 jvjs + ; cbgk > fj`hbrbs ib sjpk ib gkmzblk ;2c ib kijãkltb Fksfk ib `mgæj b _ku ib fklb`k Gjij ib _rbpkrj5 Nktbr fjg ug ckrdj js jvjs, Ö`bj ib Fjfj (sb læj bstmvbr `çqumij, fj`jfkr uls sbculijs lj gmfrjjliks qub dkfm`mtk k gmsturk) b j kijãkltb. Gmsturkr bltæj k dkrmlhk ib fjfj b gbxbr ktí jntbr ugk gkssk hjgjcålbk. Dkzbr 8 pbqublks nj`ks b bspk`hkr fkik ugk lugk djrgk ib qubqub ultkik ju ib sm`mfjlb. Durkr k gkssk fjg ug ckrdj b ibmxkr lj djrlj 2-;? gmlutjs k >;?µ. Lugk pklb`k fj`jfkr j `bmtb, js jvjs nktmijs b k cbgk, k dkrmlhk gkmzblk b j kijãkltb. Gbxbr fjg ugk vkrk ib krkgbs b `bvkr kj `ugb.Gbxbr sbgprb ktí k gmsturk blcrjsskr. [uklij bstmvbr fjg k fjlsmstålfmk ibsbekik ibs`mckr sjnrb j `ugb, fksfkljvkgbltb ij `mgæj b jkj pku ib fklb`k. Tbrtbr j prbpkrkij ksrbtmrkr nksbs bk `bvkr djrlj k >;?µ ktí dmfkrbg ijurkimlhks.

>6

 

_KTÅ IB @MGÆJ FJG FHJFJ@KYB  YBG_J > hjrks

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ; ulmikib

Mlcrbimbltbs5 > `ktks `bmtbib fjliblskij zbrj kãõfkr  ·ib xçfkrk `mgæj bsprbgmij bsprbgmij  · fkmxmlhk ib frbgb ib `bmtb `bmtb `mcht ;??g` ib `bmtb ibslktkij zbrj `kftjsb ju ib fjfj  6 pkfjtmlhjs ib nj`kfhk gkmsblk sbg c`õtbl >??cr ib fhjfj`ktb 3?% fkfku Cklkfhb5 >?? crkgks ib fhjfj`ktb kgkrcj ibrrbtmij k jutrk gbtkib ik fkmxmlhk ib frbgb ib `bmtb Gjij ib _rbpkrj5 Lj `mqumimdmfkijr fj`jqub > `ktks ib `bmtb fjliblskij+ ;/> xçfkrk ib `mgæj bsprbgmij + ;/> fkmxmlhk ib frbgb ib `bmtb. Nktk nbg pjr 9 gmlutjs, rbsbrvb _bcub 6 pkfjtmlhjs ib nj`kfhk gkmsblk. Bg ug pjtmlhj kimfmjlb ;?? g` ib `bmtb - Cklkfhb5 Cklkfhb5 Gmsturb nbg. Gjltkcbg1 Gjltkcbg1 pbcub ug rbd rbdrktërmj rktërmj gíimj ib vmirj, gj`hb k nj`kfhk gkmsblk lj `bmtb b dkãk ugk fkgkik lk trkvbssk, kfrbsfbltb ugk fkgkik ib gjussb ib `mgæj, ugk fkgkik ib nj`kfhk b kssmg pjr imkltb... dmlk`mzb fjg cklkfhb b crklu`kij b `bvb ï cb`kibmrk pjr ; hjrk! Kprjvbmtb

>9

 

_ÅVVBCJ  KVVKIJ YBG_J 2? gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ;8 ulmikibs

Mlcrbimbltbs5 9 påssbcjs jrcîlmfjs(;=?c) ; xçfkrk (fhë) ib sufj ib `krklek jrcîlmfj > fj`hbrbs (sjpk) ib gb` zbrj kãõfkr > fj`hbrbs (sjpk) ib rkspks ib fksfk ib `krklek ;/9 xçfkrk (fhë) ib fkstklhk ij _krë jrcîlmfk sbg fksfk (6?c) ; pjtb ib mjcurtb lkturk` 9 fj`hbrbs (sjnrbgbsk) ibcb`bmk ib ikgksfj

Gjij ib _rbpkrj5 @kvb, fjrtb js påssbcjs kj gbmj b rbtmrb js fkrjãjs. Bg ugk ksskibmrk fj`jqub js påssbcjs, rbcub fjg j sufj ib `krklek, ` krklek, j gb` b pj`vm`hb ks rkspks ib `krklek. Funrk fjg pkpb` k`ugçlmj b`bvb kj djrlj prí kqubfmij k >>?¿F.Kssb pjr >? gmlutjs. Imstrmnuk bg prktjs ib sjnrbgbsk b, pjr fmgk, fj`jqub k fk`ik qub sb djrgju lk ksskibmrk. _j`vm`hb fjg k fkstklhk ij_krë b smrvk fjg j mjcurtb b ugk fj`hbrkik ib cb`ímk.

>2

 

_RIMG IB  F@K^KV  YBG_J 9? gml

CKVYJ ^$ ;?,?? ï ^$ ;2,??

^BLIB ; ulmikib

Mlcrbimbltbs5 ;> F`krks ib Jvjs ;? Fj`hbrbs (sjpk) ib Kijãkltb Xm`mtj` ; _mtkik ib sk`

Gjij ib _rbpkrj5 Bg ugk nktbibmrk, nktk ks f`krks bg lbvb nbg dmrgb. Kfrbsfbltb ugk fj`hbr ib kijãkltb kjs pjufjs pjr vbz b nktk k gmsturk ktí qub tjij j kijãkltb sbek knsjrvmij, b kssmg,sufbssmvkgbltb, ktí kimfmjlkr tjij j kijãkltb. Kfrbsfbltb k pmtkik ib sk` b nktk ljvkgbltb. Imspjlhk k gmsturk b bspk`hb bg ugk djrgk ultkik fjg gkltbmck.Fj`jqub k djrgk sjnrb jutrk djrgk fjg ëcuk nbg qubltb, b kssb bg nklhj-gkrmk pjr kpblks ;> gmlutjs. Kpös js ;> gmlutjs, knrk k pjrtk ij djrlj kpblks k`culs pjufjs fbltçgbtrjs, b ibmxb j puimg kssmg ktí qub bsdrmb. ^btmrb ij djrlj b ibsbldjrgb.

>4

 

_RIMG IB   FJFJ YBG_J2 252? gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ; ulmikib

3Mlcrbimbltbs5 jvjs mltbmrjs >??g` ib Frbgb ib @bmtb @mcht >??g` ib @bmtb ib Fjfj 4?c ib Fjfj rk`kij sbg kãõfkr 2 Fj`hbrbs (sjpk) ib Xm`mtj`

Gjij ib _rbpkrj5 Gmsturb tjijs js mlcrbimbltbs fjg kuxç`mj ib ug duå ju `mqumimdmfkijr. `mqumimdmfkij r. Fkrkgb`mzb ; k > fj`hbrbs ib xm`mtj` fjg ëcuk bg ugk djrgk ib puimg. Ibspbeb k gmsturk lk djrgk ib puimg. @bvb kj djrlj bg nklhj gkrmk pjr fbrfk ib 9? gmlutjs ktí dmfkr nbg fjlsmstbltb. ^btmrb ij djrlj b `bvb ï cb`kibmrk pjr fbrfk ib 9 hjrks. Ibsbldjrgb j puimg b smrvk bg sbcumik.

>3

 

_RIMG IB  _KÃJFK YBG_J ;56?gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ; ulmikib

Mlcrbimbltbs5 2? g` ib ëcuk gjrlk ; pkfjtb ib cb`ktmlk sbg sknjr >2? g` ib `bmtb (pjib sbr vbcbtk`) ;/9 xçfkrk ib xm`mtj` ;/9 ib pkstk ib kgblijmg mltbcrk` > cjtks ib bssålfmk ib nkulm`hk (jpfmjlk`) (jpfmjlk`)

Gjij ib _rbpkrj5 Dkãk k cb`ktmlk fjg k ëcuk gjrlk,fjgj gjstrk lk pröprmk bgnk`kcbg. Ibpjms gmsturb tuij lj `mqumimdmfkijr b `bvb lk cb`kibmrk ktí dmfkrbg fjg ugk fjlsmstålfmk njk. Rsb djrgmlhks ib sm`mfjlb, fksj prbfmsb, ultb fjg ö`bj ib fjfj. Jpfmjlk`5 pbikfmlhjs ib pkãjqumlhk imbt pjr fmgk.

>8

 

_RIMG IB YK_MJFK B FJFJ YBG_J 956? gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ; ulmikib

Mlcrbimbltbs5 >=?c ( ; xçfkrk b ;/>) ib Ykpmjfk Crklu`kik ; `mtrj ib @bmtb ib Fjfj fksbmrj (ju 3??g` ib `bmtb ib fjfj + 6??g` ib ëcuk) >>?c (; xçfkrk) ib Kãõfkr ib fjfj ;??c (; xçfkrk b ;/> ) ib Fjfj ^k`kij zbrj kãõfkr ; Fj`hbr (fhë) ib bxtrktj ib nkulm`hk Ö`bj pkrk ultkr (usbm ib fjfj)  Fkrkgb`j5 >>?c (; xçfkrk) ib Kãõfkr ib fjfj >9? g` (; xçfkrk) ib Ëcuk qubltb

Gjij ib _rbpkrj5 Bg ugk pklb`k crklib kimfmjlb j `bmtb `b mtb ib fjfj, kãõfkr b ; xçfkrk ij fjfj rk`kij ju rbsçiuj ij `bmtb ib fjfj. Gmsturb nbg ktí dmfkr hjgjcålbj.@bvb kj djcj gíimj b kimfmjlb k tkpmjfk crklu`kik kjs pjufjs, gbxblij sbgprb pkrk læj bgpb`jtkr. Fjltmlub gbxblij bg djcj gíimj ktí vmrkr ug frbgb bspbssj. Gks fumikij! Læj fjzmlhb ibgkms, sblæj sbu puimg vkm dmfkr rçcmij.Rltb ugk dùrgk ib puimg ju nj`j (>? fg ib imîgbtrj) fjg j ö`bj vbcbtk`.Yrklsdmrk k gmsturk pkrk k dùrgk b ibmxb bsdrmkr bg tbgpbrkturk kgnmbltb.@bvb ï cb`kibmrk pjr fbrfk ib 9 hjrks ju ktí cb`kr. Fkrkgb`j - Fj`jqub j kãõfkr bg ugk pklb`k b ibmxb ibrrbtbr pjr fjgp`btj bg djcj gíimj. B`b vkm dmfkr fjg ugk tjlk`mikib gkms bsfurk.Kimfmjlb k ëcuk (fumikij, vkm bspmrrkr!) b gbxk ktí j kãõfkr sb imssj`vbr pjr fjgp`btjYbg cbltb qub kimfmjlk kgmij ib gm`hj im`uçij bg ëcuk pkrk blcrjsskr ug pjufj k fk`ik. ug Dmfkpjufj ï sbu ib frmtírmj!Ibsbldjrgb j puimg b ibspbeb j fkrkgb`j.

>=

 

VJLHJ IB  TK@VK YBG_J 2? gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB 2 ulmikibs

;?? crkgks Mlcrbimbltbs5 ib dkrmlhk ib kgålijks ;?? crkgks ib dkrmlhk ib kgblijmg (kpblks trmturkr j cræj) >? crkgks ib gkltbmck bg tbgpbrkturk kgnmbltb ; fj`hbr ib sjpk ib kijãkltb lkturk` xy`mtj` 6? crkgks ib fhjfj`ktb 3?% ib fkfku

Gjij ib _rbpkrj5 _krk dkzbr bstb njgnjg skuiëvb` eultb bg ug rbfmpmbltb ks dkrmlhks, k gkltbmck b j kijãkltb. Kgkssb lk gæj ktí djrgkr ugk gkssmlhk. Bg sbcumik, gjib`b b `bvb pkrk j fjlcb`kijr pjr ;2 gmlutjs. Bssb í j rbfhbmj skuiëvb` ibstb njgnjg sjlhj ib vk`sk fksbmrj. _krk tbrgmlkr j prbpkrj ibrrbtk j fhjfj`ktb lj gmfrjjliks ib >? bg >? sbculijs, ju bg nklhj gkrmk. ^btmrb ks nj`mlhks ij fjlcb`kijr b nklhb lj fhjfj`ktb. Ibvj`vk gkms 2 gmlutjs lj fjlcb`kijr, pkrk j fhjfj`ktb bliurbfbr. ^bsbrvb lk cb`kibmrk. Fj`jqub j frbgb bg tkãks b `bvb pkrk cb`kr ktí dmfkr fjlsmstbltb.

6?

 

VRD@Å IB  FHJFJ@KYB  YBG_J ; hjrk

CKVYJ ^$ ;?,?? ï ^$ ;2,??

^BLIB 8 ulmikibs

Mlcrbimbltbs5 >??c ib Fhjfj`ktb 3?% Fkfku  >??c ib Kijãkltb Fu`mlërmj  >??c ib Gkltbmck 9 Cbgks ib Jvjs 9 F`krks ib Jvjs bg Lbvb

Gjij ib _rbpkrj5 Ibrrbtk j fhjfj`ktb eultj fjg k gkltbmck bg nklhj- gkrmk. ^bsbrvb b ibmxb bsdrmkr. Nktk ks cbgks fjg j kijãkltb ktí jntbr ugk gmsturk `bvb b djdk. Kpös k gmsturk ij fhjfj`ktb b gkltbmck tmvbr bsdrmkij kfrbsfbltb k gmsturk iks cbgks b gmsturb nbg. _jr õ`tmgj, kimfmjlb ks f`krks bg lbvb b gmsturb ib`mfkikgbltb. Imspjlhk bg rbfmpmbltbs b `bvb pkrk kj djrlj prí-kqubfmij k ;4?µF pjr fbrfk ib 92 gmlutjs

6;

 

YJ^YK IB FHJFJ@KYB FJG  GJ^KLCJV  YBG_J 2 hjrks

CKVYJ ^$ >2,?? ï ^$ 6?,??

^BLIB ; ulmikib

Mlcrbimbltbs5 ; xçfkrk ib dkrmlhk ib kvbmk  · xçfkrk ib kvb`æ trmturkiks > fj`hbrbs (fhë) ib `mlhkãk trmturkiks > fj`hbrbs (sjpk) ib gb`kij > fj`hbrbs (sjpk) ö`bj ib fjfj ; pmtkik ib sk` gkrmlhj ^bfhbmj5 ; · xçfkrk ib fkstklhk ib fkeu bg nrutj, bgnbnmiks pjr pb`j gbljs 9 hjrks ;/6 xçfkrk ib fkfku bg pö ; fj`hbr (fhë) ib psy``mug bg pö ;/> xçfkrk ib gb`kij ib fklk ; fj`hbr (fhë) ib bssålfmk ib nkulm`hk Gjrklcjs (pkrk ibfjrkr)

Gjij ib _rbpkrj5 _rbkqubãk j djrlj k ;8?µF. Bg ugk tmcb`k crklib, gmsturb j ö`bj ib fjfj, j gb`kij, k `mlhkãk b k nkulm`hk fjg k keuik ib ugk bspëtu`k. Kimfmjlb k dkrmlhk ib kvbmk, ks kvb`æs b j sk` kjs pjufjs b gmsturb ktí k gkssk dmfkr hjgjcålbk. Bstmqub Bstmqub k gkssk lk ksskibmrk ib dulij rbgjvçvb` b `bvb kj djrlj. Kssb pjr ;2 gmlutjs. [uklij bsdrmkr fjgp`btkg fjgp`btkgbltb, bltb, ibsbldjrgb k gkssk._krk prbpkrkr j rbfhbmj. Bg ug `mqumimdmfkijr ju prjfbsskijr, nktk tjijs js mlcrbimbltbs ij rbfhbmj ktí qub dmqub fjgp`btkgbltb `msj._krk k gjltkcbg. Fj`jqub j rbfhbmj sjnrb k gkssk b ibmxb bsdrmkr lk cb`kibmrk pjr gbmk hjrk pkrk dmrgkr.Ibfjrb fjg gjrklcjs drbsfjs b smrvk

6>

 

SKDD@B 

YBG_J ;2 gml

CKVYJ ^$ ;2,?? ï ^$ >?,??

^BLIB ; ulmikib

Mlcrbimbltbs5 ; jvj > fj`hbrbs ib sjpk (rksks) ib dkrmlhk ib krrjz ; fj`hbr ib sjpk (rksk) ib kgmij ib gm`hj > fj`hbrbs ib sjpk (rksks) ib pj`vm`hj kzbij ; fj`hbr ib sjpk (rksk) ib kãõfkr ib fjfj > fj`hbrbs ib sjpk (rksks) ib `bmtb zbrj `kftjsb ; fj`hbr ib fhë ib dbrgbltj bg pö

Gjij ib _rbpkrj5 Gmsturb js sbfjs rkpmikgbltb fjg ugk fj`hbr. Kfrbsfbltb j jvj b j `bmtb ib fjfj b gmsturb ktí jntbr ugk gkssk hjgjcålbk. _jib sbr qub dmqubg k`culs crugjs pbqubljs ib pj`vm`hj. _rk bvmtkr mssj, usj ug nktbijr ib krkgb nbg pbqublj. Ibmxb k suk gëqumlk ib wkdd`b lk tbgpbrkturk gëxmgk. _rí-kqubãk pjr 2 gmlutjs b ibpjms í sö bspk`hkr k gkssk pjr tjik k supbrdçfmb. Kssb pjr 2 gmlutjs ju ktí dmfkr ijurkij. Vb læj tmvbr k gkqumlk pjib dkzbr lk drmcmibmrk, gks í f`krj qub læj dmfkrë fjg k fkrmlhk ij wkdd`b.

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