Self Awareness

 

MAIJ. @E@EO GVDXKJK

OAMVGEOKYE OFRFXKTKPKG EE

 

Oamugeokse Egtfrpfrsagkl

OAMRFPFGYE

 

@fcgese oamugeokse egtfrpfrsagkl mfgurut pkrk kjle. @f Seta  (8225) > oamugeokse egtfrpfrsagkl sfhkdke prasfs pfgderemkg `kg pfgfremkkg pfskg `e kgtkrk `uk arkgd ktku lfhej, carmkl mkupug egcarmkl. Oamugeokse egtfrpfrsagkl `emfgdfrte sfhkdke umpkg hkleo ykgd sklegd hfroketkg sktu skmk lkeg `fgdkg tunukg ugtuo mfmhkgtu sfsfarkgd mfgegdoktokg fcfotevetks prehk`e `kg fcfotevetks kgtkrk prehk`e. Oamugeokse egtfrpfrsagkl mfgdjkrusokg pflkou ugtuo hfrtktkp muok kgtkrk `uk arkgd ktku lfhej `fgdkg mfmhkwkokg pfskg vfrhkl mkupug gag vfrhkl sfjegddk mksegd-mksegd hesk mfmkjkme sktu skmk lkeg `kg hfregtfrkose sfikrk fcfotec.

 

egtegyk>  oamugeokse k`klkj sfhukj prasfs pfmhfrekg `kg  Nk`e, egtegyk> pfgfremkkg pfskg `kre sktu arkgd of arkgd lkeg. Oamugeokse ege hesk `uk arkgd ktku lfhej. Oamugeokse egefosprfse. nudk gddko mflulu lfwktkgtkr oktk-oktk, tkpe nudk `kre hkjksk tuhuj `kg

Kpk hf`kgyk  oamugeokse egtfrpfrsagkl  egtfrpfrsagkl hf`kgyk oamugeokse  skmk oamugeokse lkeg1 Hf`kgyk k`klkj> oamugeokse egtfrpfrsagkl mfmfrluokg tktkp muok. Oamugeokse egtfrpfrsagkl `elkouokg ugtuo mfgykmpkeokg `kg mfgfremk pfskg sfikrk “rfkl-tmf“, nk`e umpkg hkleo hesk `etfremk sfdfrk sftflkj okmu mfgykmpkeokg mfgykmpkeokg pfskgmu. Fx > Lkpkr / Ykoet

 

Fcfotevetks Oamugeokse Egtfrpfrsagkl Oflfhejkg `kre oamugeokse egtfrpfrsagkl k`klkj umpkg hkleo ykgd hfrseckt sfdfrk. Yfmfgtkrk etu, kdkr oamugeokse egtfrpfrsagkl `kpkt hfrnklkg fcfoc, mkok jkrus Oamugeokse mfmeleoe lemk kspfo fcfovetks oamugeokse (@fveta, Nasfpj. Kgtkrmkgusek 82;;> 82)> k) Oftfrhuokkg (Apfgfss)

Mfgdkiu pk`k oft oftfrhuokkg frhuokkg `kg oft oftfrsf`ekkg frsf`ekkg oamugeoktar ugtuo hfrfkose sfikrk nunur tfrjk`kp smulus ykgd `ktkgd `kg oftfrhuokkg oft frhuokkg pfsfrtk pfsfr tk oamugeokse egtfrpfrsagkl ofpk`k arkgd ykgd `eknko ugtuo hfregtfrkose. h) Fmpk (Fmpjkty)

Fmpk k`klkj mfgfmpktokg `ere oetk sfikrk fmaseagkl `kg egtflfotukl pk`k pasese arkgd lkeg.

 

i) Yeokp Mfg`uougd (Yupparvfgfss) Yeokp mfg`uougd `kpkt mfgdurkgde seokp `fcfgsec oamugeokse (`kre `uougdkg mfgemhulokg oft oftfrhuokkg) frhuokkg) `) Yeokp Rasec (Rasevfgfss) Yfsfarkgd ykgd mfmeleoe seokp `ere ykgd pasec, mkok ek pug kokg mfgdoamugeokseokg jkl ykgd pasec. Yeokp pasec nudk `kpkt `epeiu alfj `aragdkg (straoegd) yketu pfrelkou mfg`aragd ugtuo mfgdjkrdke ofhfrk`kkg ofhfrk`kkg arkgd lkeg. f) Ofsftkrkkg (Fquklety) Ofsftkrkkg mfrupkokg pfgdkoukg hkjwk mksegd-mksegd pejko mfmeleoe sfsuktu ykgd pfggd ugtuo `esumhkgdokg. Oamugeokse egtfrpfrsagkl mfrupkokg pfgderemkg pfskg `kre sfsfarkgd `kg `etfremk alfj arkgd lkeg `fgdkg fcfo `kg umpkg hkleo ykgd lkgdsugd.

 

Rfgddugkkg @ere sfikrk Pfrkpfuteo `kg Kgkleses `ere Rfrkwkt @klkm mflkoskgkokg ksujkg ofpfrkwktkg, `ere pfrkwkt k`klkj tfrkpfuteo ugtuo pfgyfmhujkg olefg..

klkt ykgd

Ikrk mfgddugkokg `ere sfikrk tfrkpfuteo (hkde pfrkwkt), yketu > ;.Mfgdfmhkgdokg ofsk`krkg `ere (`fvflapegd ( `fvflapegd sflc kwkrfgfss), 8.Mfgdfmhkgdokg ofpfrikykkg (`fvflapegd (`fvflapegd trust), 9.Mfgdjeg`kre pfgdulkgdkg (kvae`egd stfrfatypfs), `kg 0.Pe`ko mfgdjkoeme (hfiamegd gagnu`dmfgtkl) (ijetty, ;554). Yfhkdke sfarkgd pfrkwkt, Kg`k jkrus sflklu mfgegdoktokg oukletks `ere supkyk tfrkpfuteo ugtuo `ere sfg`ere `kg arkgd lkeg `fgdkg mfgdkgkleses `ere. Ikrk mflkouokg kgkleses `ere k`klkj mflkouokg fvklukse ofsk`krkg `ere ( sflc kwkrfgfss) `kg pfgdugdokpkg mfgdolkreceokse gelke, mfgdfosplarkse pfrkskkg, pfrkwkt sfhkdke ralf `ere, ma`fl, mfgdutkmkokg ofpfgtegdkg arkgd lkeg, hfrseokp ftes, `kg hfrtkgddugd nkwkh.

 

K. Ofsk`krkg `ere (sflc kwkrfgfss) `kg pfgdugdokpkg `ere YEKRK YKUK 1

Ikrk mfgegdoktokg ofsk`krkg `ere `kpkt mfgddugkokg najkry mfgddugkokg  najkry weg`aw ykgd tfr`ere ktks fmpkt ouk`rkg `kg mfgddkmhkrokg oukletks `ere sfpfrte pk`k K`k `uk kspfo sflc ykgd jkrus `elkouokg pfrkwkt, yketu ofsk`krkg `ere `kg pfgdugdokpkg `ere.

 

Najkrry Teg`aw

 

;. [uk`rkgt E `esfhut `kfrkj tfrhuok (`eoftkjue (`eoftkjue alfj `ere sfg`ere `kg arkgd lkeg)

@kfrkj ege hfreseokg sfmuk egcarmkse `ere oetk , pfrelkou, seokp, pfrhuktkg, ofegdegkg, mavkse, dkdkskg, `kg lkeg-lkeg ykgd `eoftkjue alfj `ere sfg`ere ktkupug arkgd lkeg. Hfskrgyk `kfrkj tfrhuok hfrhf`k-hf`k ugtuo kp-kp arkgd. Yfmkoeg luks `kfrkj tfrhuok sfmkoeg gdde ofsk`krkg `ere oetk `kg hfrkr sfmkoeg hkeo oamugeokse oetk.  Yfhkleogyk, sfmkoeg sfmpet `kfrkj tfrhuok sfmkoeg rfg`kj ofsk`krkg ofsk`kr kg `ere oetk o etk `kg hfrkr sfmkoeg huruo oamugeokse oetk.

8. [uk`rkgt EE `esfhut `kfrkj hutk (jkgyk `eoftkjue alfj arkgd lkeg) @kfrkj ege hfreseokg sfmuk egcarmkse `ere oetk, pfrelkou, seokp, pfrhuktkg, ofegdegkg, mavkse, dkdkskg, `kg lkeg-lkeg ykgd jkgyk `eoftkjue arkgd arkgd lkeg `kg oetk sfg`ere `ko mfgdftkjuegyk. Hfgtuo pfrelkou `klkm `ekdrkm ege sfhkdekg hfskr k`klkj pfrelkou ykgd `ko oetk sk`kre ktku pfgdklkmkg tfrpfg`km ykgd mugiul

`kg tfrkmk alfj arkgd lkeg. Yfkp arkgd jkrus hfruskjk mfgdurkgde `kfrkj hutk ege supkyk `kpkt mfmpfrluks ofsk`krkg `eregyk `eregyk `kg supkyk oamugeoksegyk oamugeoksegyk hkeo.  

 

9. [uk`rkgt EEE `esfhut `kfrkj tfrtutup/rkjksek tfrtutup/rkjksek (jkgyk `eoftkjue alfj `ere sfg`ere)

@kfrkj ege hfreseokg sfmuk egcarmkse

`ere oetk, pfrelkou, seokp, pfrhuktkg,

ofegdegkg, `kg lkeg-lkeg. Eg`eve`u ykgd jkgyk `eoftkjue oetk sfg`ere, sf`kgdokg mavkse, arkgd lkegdkdkskg, `ko mfgdftkjuegyk ifg`frugd mfgyempkg ktku mfrkjksekokg sfdklk sfsuktu ykgd k`k pk`k `eregyk `kg `ko tfrhuok pk`k arkgd lkeg. Mfrfok tfrlklu tfrtutup `kg `ko mfgdamugeokseokg kpk ykgd `ek oftkjue ofpk`k arkgd lkeg

0. [uk`rkgt ES `esfhut `kfrkj dflkp/`ko `eofgkl (`ko `eoftkjue, hkeo alfj `ere mkupug arkgd lkeg).

@kfrkj ege hfreseokg jkl-jkl ykgd `ko `eoftkjue, hkeo alfj `ere sfg`ere mkupug arkgd lkeg. @kfrkj dflkp ege hesk oetk huok `fgdkg ikrk mfgdfgkl `kg mfgdkmk kpk ykgd k`k pk`k `ere `kg sfoetkr oetk, mflklue egtfrkose tfrhuok, nunur, fmpk, `kg sklegd pfrikyk. Oetk jkrus mfmpflknkre jkl-jkl ykgd hflum oetk oftkjue ktkupug hflum `eoftkjue alfj arkgd lkeg.

 

@fSeta (;554) mfgnflksokg hkjwk ugtuo mfgegdokt ofsk`krkg ofsk`krkg `ere `kpkt `elkouokg `fgdkg ikrk hfreout. ;. @eklad `fgdkg `ere sfg`ere, mflkouokg oamugeokse oamugeokse egtrkpfrsagkl egtrkpfrsagkl `fgdkg `ere sfg`ere ugtuo mfgdfgkl kspfo-kspfo `ere. 8. Mfg`fgdkro Mfg`fgdkrokg kg pfg`kpkt arkgd lkeg tfgtkgd tfgtkgd `ere oetk. 9. Mfgdurkgde `kfrkj hutk `fgdkg tfrus tfrus hflknkr `kre legdougdkg sfoetkr oetk. 0. Kmklkj `ere Kg`k `kre pkg`kgdkg ykgd ykgd hfrhf`k/`kre sumhfr ykgd hfrhf`k. 6. Mfmpfrluks `kfrkj tfrhuok tfrhuok `fgdkg tfrus-mfgfrus mfgnkleg oamugeokse oamugeokse `kg egtfrkose egtfr kose `fgdkg arkgd lkeg.

 

h. Olkrecokse gelke (ilkreciktag a vkluf )

Rfrkwkt mflkouokg olkreokse tfrjk`kp gelke-gelke ykgd `eykoege ykgd mfg`kskre seokp `kg gdokj lkougyk, mesklgyk gelke ofhfrskmkkg, ofoflukrdkkg, ofoflukrdkkg, rflede, ofhfrsejkg, ofeg`kjkg, `kg lkeg-lkeg.

 

I. Fosplarkse pfrkskkg (cfflegd fxplarkteag) Rfrkwkt jkrus mkmpu mfgdfosprfseokg pfrkskkg sfikrk nunur. Jkl ege pfggd `klkm rkgdok rkgdok mfgegdoktokg ofsk`krkg ofsk`krkg oetk tfrjk`kp pfrkskkg ykgd `esk`kre ktku `ko ykgd `kpkt hfrpfgdkruj tfrjk`kp ofhfrjkselkg juhugdkg `fgdkg olefg. Fosplarkse hfrtunukg ugtuo mfgikre ktku mfgddkle lfhej nkuj ktku lfhej Fosplarkse `klkm mksklkj ykgd `eklkme olefg ( Kgtke-Atagd `klkm Yureykge, 8226 ) Fosplarkse pfrkskkg, yketu tfjgeo ugtuo mfgddkle pfrkskkg olefg ykgd tfrsempkg. Iagaj “Heskokj kg`k mfgnflksokg kpk pfrkskkg hegdugd ykgd `emkosu`okg…

 

mfgdokne Fosplarkse pfrkskkg pfrkskkg-pfrkskkg ykgdyketu mugiul sfhflumktku `kg mfgddkle sfsu`kj hfregtfrkose `fgdkg arkgd lkeg, `emkgk fosplarkse pfrkskkg mfmhkgtu sfsfarkgd ugtuo mfmpfrsekpokg ahnfotec sfikrk oamplet `kg seokp ykgd skgdkt hfrpfgdkruj. hfrpfgdkruj.

 

`. Rfrkwkt sfhkdke ma`fl pfrkg (gursfs ks ralf ma`fl)

Rfrkwkt sfhkdke ralf ma`fl mkosu`gyk k`klkj pfrkwk jkrus mfgnk`e iagaj ykgd hkeo hkde olefg.   Rfrkwkt `fgdkg gelke-gelke ykgd `emeleoegyk jkrus hfrseokp `kg hfrgdokj lkou ykgd `kpkt `eiagtaj sfikrk hkeo alfj olefg. Rfrkg ege jkrus `esk`kre alfj pfrkwkt sfjegddk pfrkwkt jkrus sflklu mfgdagtral pfrelkougyk.

 

f. Hfrarefgtkse ugtuo ofpfgtegdkg arkgd lkeg (kltruesm)

•

•

Rfrkwkt jkrus hfrarefgtkse ugtuo ofpfggdkg arkgd lkeg, huokg `eregyk sfg`ere. Rfrkwkt `kpkt mfgegdoktokg ofsk`krkg `ere sfikrk tfrusmfgfrus ugtuo mfgyflkme mksklkj olefg `kg hfrpeoer ugtuo sflklu hfrhukt hkeo ofpk`k olefg. Yfdklk kovetks ykgd `elkouokg pfrkwkt k`klkj ofpfggdkg ofsfmhujkg olefg ktku mfgikpke tunukg ykgd `eegdegokg olefg.

 

 c. Ftjei `kg rfspagsehelety •

Rfrkwkt jkrus mfgdf`fpkgokg gelke-gelke `kg fteok ykgdnkwkh `esk`kregyk sfrtk mfgugnuookg tkgddugd ykgd tegdde.

 

Pkjkpkg (Cksf) Juhugdkg `kg Oamugeokse Pfrkpfuteo Rfrkwkt-Olefg

k. Cks ksf f pr prk keg egttfr frk kose Cksf ege mfrupkokg cksf pfrsekpkg ykgd `kpkt `elkouokg pfrkwkt sfhflum hfregtfrkose `kg hfroamugeokse `fgdkg olefg. Rk`k cksf ege, pfrkwkt mfgdfosplarkse pfrkskkg, ckgtkse `kg oftkoutkg sfg`ere, sfrtk mfgdkgkleses ofouktkg `kg oflfmkjkg pracfseagkl `ere.

Rfrkwkt nudk mfg`kpktokg `ktk tfgtkgd olefg `kg neok mfmugdoegokg mfrfgikgkokg pfrtfmukg pfrtkmk `fgdkg olefg. Rfrkwkt `kpkt hfrtkgyk ofpk`k `eregyk ugtuo mfgduour ofsekpkg hfregtfrkose `kg hfroamugeokse `fgdkg olefg.

 

 Kpk ykgd kokg skyk tkgykokg skkt hfrtfmu gkg 1  Hkdkemkgk rfspags skyk sflkgnutgyk 1  Hkdkemkgk gdokt ofifmkskg skyk 1  Kpk ykgd jkrus `e pfrsekpokg 1

 

h. Cksf arefgtkse/egtra`uose Cksf ege k`klkj cksf kwkl egtfrkose kgtkrk pfrkwkt `kg olefg ykgd hfrtunukg ugtuo mfrfgikgkokg kpk ykgd kokg `elkouokg pk`k cksf sflkgnutgyk. Rk`k cksf ege, pfrkwkt `kpkt ;.mfmulke juhugdkg `kg mfmhegk juhugdkg sklegd pfrikyk. Ofdektkg ege mfgdeg`eokse ofsekpkg pfrkwkt pfrkwkt ugtuo mfmhkgtu olefg? 8.mfmpfrnflks oflujkg, mksklkj, ktku ofhutujkg olefg `fgdkg mfgdknuokg

pfrtkgykkg tfgtkgd pfrkskkg olefg? sfrtk pfrtkgykkg 9. mfrfgikgko mfrfgikgkokg kg oag oagtrko/o trko/ofsfpkoktkg fsfpkoktkg ykgd mflepu laokse, okpkg, `kg lkmk pfrtfmukg? hkjkg/mktfre ykgd kokg `epfrhegikgdokg? `kg mfgdkojer juhugdkg sfmfgtkr sfmfgtkrk. k.

 

ofdektkg utkmk ykgd jkrus `elkouokg pfrkwkt pk`k cksf arefgtkse ege sfhkdke Pedk ofdektkg hfreout. ;) Mfmhfreokg sklkm tfrkpfuo Iagaj> “Kssklkmuklkeoum, sflkmk pkde”, `kg sfhkdkegyk.

8) Fvklukse `kg vkle`kse pfrkskkg olefg Iagaj> “Hkdkemkgk pfrkskkg Ehu jkre ege1 Ehu kmpko sfdkr jkre ege”.

9) Mflkouokg oagtrko juhugdkg `fgdkg olefg mflepu oagtrko tunukg egtfrkose, oagtrko wkotu, `kg oagtrko tfmpkt. Iagaj> “Punukg skyk `kkgd of sege k`klkj mfmhkgu Ehu mfgfmuokg mksklkj ykgd mfmhuk Ehu sflklu mfrksk t`ko gykmkg sflkmk ege”, ege”, “Mfguru Ehu, hfrkpk lkmk wkou ykgd kokg oek huujokg uguo unukg ege1 Hkdkemkgk oklku ;6 mfge1”, “Vguo fmpk `e `klkm rukgd ege sknk kku `e kmkg

hflkokgd1    

i. Cksf ofrnk Cksf ege k`klkj cksf tfrpfggd okrfgk mfgykgdout mfgykgdout oukletks juhug juhugdkg dkg pfrkwktpfrkwktolefg `klkm ksujkg ofpfr ofpfrkwktkg. kwktkg. Yflkmk hfrlkgdsugdgyk cksf ofrnk ege, pfrkwkt `ko jkgyk mfgikpke tunukg ykgd tflkj `eegdegokg hfrskmk, tftkpe ykgd lfhej hfrmkogk k`klkj hfrtunukg ugtuo mfmkg`ereokg olefg. Rk`k cksf ege, pfrkwkt mfgddugkokg tfogeo-tfogeo oamugeokse `klkm hfroamugeokse hfroam ugeokse `fgdkg olefg sfsuke `fgdkg tunukg ykgd tflkj `etftkpokg (sfsuke oagtrko). Iagtaj> “Ykyk kokg mfmksuookg nkrum egcus ege of pfmhuluj `krkj `e tkgdkg ehu”, “Ehu kokg mfrkskokg skoet sf`eoet `kg `ko pfrlu ojkwkr”.

 

`. Cksf tfrmegkse •

•

Rk`k cksf ege, pfrkwkt mfmhfre ofsfmpktkg ofpk`k olefg ugtuo mfgdugdokpokg ofhfrjkselkg `eregyk `klkm mfgikpke tunukg tfrkpe `kg ugdokpkg pfrkskkggyk. Yflkgnutgyk pfrkwkt mfrfgikgkokg teg`ko lkgnut pfrtfmukg `kg mfmhukt oagtrko pfrtfmukg sflkgnutgyk hfrskmk olefg.

K`k tedk ofdektkg utkmk ykgd jkrus `elkouokg pfrkwkt cksf tfrmegkse ege, yketu mflkouokg fvklukse suhnfotec `kg pk`k ahnfotec? mfrfgikgkokg teg`ko lkgnut egtfrkose? `kg mfmhukt oagtrko `fgdkg olefg ugtuo mflkouokg pfrtfmukg sflkgnutgyk .

 

Iagtaj oamugeokse `klkm cksf tfrmegkse ege sfhkdke hfreout. •

Fvklukse Fv klukse suhnfoc `kg ahnfoc

“Hkdkemkgk pfrkskkg Ehu sftflkj oetk `esouse tfgtkgd mksklkj ykgd Ehu jk`kpe1” “Iahk sfhutokg mksklkj ykgd Ehu jk`kpe tfroket `fgdkg oflukrdk oflukrdk Ehu! •

Xfgikgk g`ko lkgnut

”Hkeo, Ehu, skyk iuoupokg pfrtfmukg oetk jkre ege, `ko tfrksk hkjwk wkotu oetk su`kj hfrlkgdsugd ;6 mfget. Xfgikgk sflkgnutgyk sflkgnutgyk sftflkj ege k`klkj mfgfmuokg kltfrgkc pfgyflfskekg mksklkj ykgd Ehu jk`kpe `kg pfgdkmhelkg ofputuskg ugtuo saluse.” •

Oagtrko ykgd kokg `ktkgd

“Pfroket `fgdkg rfgikgk tfrsfhut, skyk kokg `ktkgd lkde hfsao jkre Yflksk puoul 25.22, skyk kokg `ktkgd `e tfmpkt ege lkde. Yflkmkt esrkjkt `kg kssklkmuklkeoum, sflkmkt sekgd. sekgd.””

 

LKPEJKG Lkouokglkj lkjkg `ehkwkj ege ugtuo mfmpfrluks `kfrkj tfrhuok ;)

Ofgkle `ere kg`k Ofgkle kg`k `kg tuleso tulesokg kg sfhkgy sfhkgyko ko-hkg -hkgykog ykogyk yk kspfo kspfo ykgd ykgd k`k pk`k pk`k `ere Kg`k ofrtks ofrtks huou lkjkg

8)

Mulkelkj mfgules Mulkelkj mfgules gkmk kg`k, kg`k, umur umur, klkmkt, klkmkt, seckt seckt-sec -seckt kt hkeo, seck secktt-sec seckt kt huruo, huruo, jkl ykgd ykgd `esfgkgde `kg `ko `esfgkgde

9)

Megtklkj tfmkg Megtklkj tfmkg `e`fok `e`foktt kg`k ugtuo ugtuo mfgyfhut mfgyfhutokg okg jkl-jk jkl-jkll tfroket tfroket `ere `ere kg`k `kg `kg iaiaokg iaiaokg `fgdkg ykgd kg`k tules tk`e

0)

Ykmpk Yk mpkeok eokg g ykgd ykgd kg`k kg`k tules tules tk`e tk`e ofpk ofpk`k `k tfmk tfmkg g `e`fo `e`fokt kt kg`k kg`k

Ofsempulkg > Yfhfrkpk hkgyko kspfo pk`k `ere kg`k ykgd `eoftkjue ktku `eofgkle alfj tfmkg kg`k 1 Yfmkoeg hkgyko ykgd `eofgkle, mkok sfmkoeg luks ouk`rkg E ykgd hfrkr oamugeokse kg`k hkeo.

 

OEPK LKGNVPOKG MEGDDV @FRKG PFXEMK OKYEJ