Seguridad en La Oficina y Ergonomia 2020

 

QGBW_DHKH G@ CK ELDAD@K T G_BE@EIDK

 

QGBW_DHKH G@ CK ELDAD@K \GNÉAWCEQ \GNÉA WCEQ T XKCCG_ XKCCG_ Ce pr prdi digr gre e qug qug hgog hgogie ies s g`tg g`tg`h `hgr gr gs qug qug auk` auk`he he nkockies hg   –eldad`k’   `es rglgrdies k `ugstre cubkr  hg trko trkokm kme, e, g` gst gstg akse, kse, ces ces qu qug g ckoe ckoerk rkie ies s g` ck epgr ep grka kadñ dñ` ` K` K`ttkid` kid`k, k, ae ae`t `tki kies es ae` ae` el elda dadd`k `ks s pg pgre re tkiodä` ae` vgnéauces pkrk gc trk`spertg hg pgrse`kc y ae` u` tkccgr hg ik`tg`didg`te. Qd nkockies hg sgburdhkh, tg`gies qug rglgrdr`es k gstes trgs cubkrgs prd`adpkcig`tg.

 

LKAXE_GQ HG _DGQBE G@ CK ELDAD@K •

  Igaë`daes= Akéhks g` gc pdse, akéhks hg cks gsakcgrks, anequgs

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ae`trk gsardterdes, gxtd`tergs, aertgs ae` auandccks, aertgs ae` budccetd`k.   Gcäatrdaes= Xeikaerrdg`tgs seorgakrbkhes, ae`huatergs sd`

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g`tuokr, ae`gxde`gs ack`hgstd`ks. hg dcuid`kadñ`, rudhes hg iëqud`ks, pecve g`   g`tuokr Lésdaes= ,Lkctk krandves.

  [uéidaes= Luidbkadñ` hg eldad`ks •   Odecñbdaes= Ne`bes y iene g` krandves. •   Grbe`ñidaes= Vesturk Vesturkss lerzkhks, Ievdidg`tes rgpgtdtdves, ikcks •

täa`daks hg cgvk`tkidg`te, seorg gslugrze.

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  Ceaktdves= Lkctk hg Erhg` y cdipdgzk, nkad`kidg`te,

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d`lrkgstruaturks g` ikc gstkhe.   Vsdaeseadkc= Hgldadg`tg acdik Ckoerkc, räbdig` ckoerkc gxtg`se, gstdce hg ik`he kuterdtkrde.

 

QGBW_DHKH G@ CK QGBW_DHKH C K ELDAD@K E_HG@ T CDIVDG]K • • • • • • • • • • •

Ik`tg`gr cks igsks hg trkokme y gsardterdes erhg`khes. _gtdrkr hgc gsardterde tehe kqugcce qug `e sgk `gagskrde. Ik`tg`gr ces eomgtes hg use aetdhdk`e agrak hg ustgh. Ik`tg`gr cks ze`ks hg trk`sdte cdorg hg eostëauces. _gspgtkr cks sgûkcgs hg pdse iemkhe, prendodhe gc pkse. Bukrhkr ces eomgtes pu`zk`tgs y aertk`tgs. Wtdcdzkr pertkcëpdags. Ces cëpdags ae` cks pu`tks nkadk hg`tre. @e aeceakr vdhrdes aeie pretgater hg gsardterde. Wskr ck budccetd`k sñce sd tdg`g su bukrhk e pretgater. pretgater. @u`ak hgmg ck auandcck cgvk`tkhk. @e eostrudr ces gxtd`tergs ae` iugocgs, ikagtks, gqudpes e akmks. @e luikr g` ck eldad`k.

 

QGBW_DHKH KH G@ CK C K ELDAD@K QGBW_DH E_HG@ T CDIVDG]K • • • • •

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@e krremkr iktgrdkc aertk`tg (vdhrde, brkpks, auandccks, lëstgr pkrk lñchgrgs,) g` gc tkane hg rgsdhues hg ck eldad`k. Ik`tg`gr ces akme`gs agrrkhes. Kcikag`kr ces eomgtes pgskhes g` cks bkvgtks okmks. Acksdldakr ces krandves hg ik`grk qug ces heauig`tes qug bukrhg` sgk` lëadcig`tg uodakhes per etrks pgrse`ks. Qd eosgrvk hgrrkigs g` gc pdse, d`lerikr d`ighdktkig`tg d`ighdktkig`tg kc pgrse`kc hg cdipdgzk. Cks ikipkrks y pugrtks hg vdhrde hgog` tg`gr kcbý` gcgig`te hgaerktdve k ;.8 igtres hgc sugce pkrk pehgr sgr vdsukcdzkhe y gvdtkr aneakr ae` gcck. @e ogogr `d aeigr g` gc gsardterde, hgsg u`k pkusk y kauhk kc aeigher. aeigher. _gkcdag u`k aerrgatk sgbrgbkadñ` hg rgsdhues. @e aerrgr ku` auk`he gstä kpurkhe.

 

QGBW_DH QGBW_DHKH KH G@ CK C K ELDAD@K GQAKCG_KQ HG IK@E • • • • • •

Wskr gsakcgrks hg ik`e pkrk uodakr eomgtes kctes, @W@AK WQG W@K QDCCK. K`tgs hg uskr ck gsakcgrk hg ik`e aeiprugog qug gstä g` pgrlgate gstkhe. @e d`tg`tkr kcak`zkr eomgtes kcgmkhes hg ck gsakcgrk. Okmk hg ck gsakcgrk, hgspcëzkck y vugcvk k suodr. @e suodr k ces hes ýctdies pgchkûes, sd gc eomgte gstë iës kcte, ousqug u`k ae` iës pgchkûes. Vreaurkr sdgiprg gstkr sumgtkhe k ck gsakcgrk, kc ig`es hg u`k ik`e. Xg`gr audhkhe kc trk`spertkr u`k gsakcgrk.

GQAKCG_KQ LDMKQ • • • • •

@e aeceakr eomgtes qug pughk` eostkaucdzkr gc pkse per cks gsakcgrks. D`lerikr kc Qgrvdade hg Qgburdhkh y Qkcuh g` gc trkokme hg aukcqudgr sdtukadñ` d`sgburk qug eosgrvg g` ck gsakcgrk. @e adrauckr hgiksdkhe hgprdsk per cks gsakcgrks. @e cggr, cggr, nkockr e gsardodr per agcuckr idg`trks okmk e suok per cks gsakcgrks. @e akrbkr kzklktgs ae` kcdig`tes per cks gsakcgrks.

 

QGBW_DH QGBW_DHKH KH G@ CK C K ELDAD@K K_IK_DEQ T K_AND\KHE_GQ • • • •

Xehes ces Krikrdes hgog` gstkr k`ackhes. Ccg`kr ces akme`gs hg kokme nkadk krrdok y hg ktrës nkadk khgck`tg. Ces gcgig`tes iës pgskhes sg aeceak` g` ces akme`gs d`lgrdergs. Gvdtkr aeceakr seorg ces krikrdes eomgtes susagptdocgs k akgrsg.

GCGAX_DADHKH • • • • • • • •

@e seorgakrbkr seorgakrbkr ces g`anulgs. Gvdtg gc use hg trdpcgs. @e ik`dpuckr cks akmks gcäatrdaks. @e ae`gatkr ces gipetrkhes. ngrvdhergs g` cks suprgsergs hg pdae e g`anulgs iýctdpcgs. Wskr ces teikaerrdg`tgs @u`ak hgsae`gatkr ces kpkrktes gcäatrdaes tdrk`he hgc akocg. @u`ak ik`dpuckr e d`tg`tkr rgpkrkr gqudpes gcäatrdaes. Kpkbkr tehes ces krtglkates gcäatrdaes auk`he tgrid`g ck mer`khk ckoerkc. Qd g`aug`trk u` akocg pgckhe, kvdskr kc pgrse`kc hg ik`tg`didg`te. Kpkbkr tehes ces krtglkates gcäatrdaes auk`he tgrid`g ck mer`khk ckoerkc.

 

LKAXE_GQ HG _DGQBE G@ CEQ \GNÉAWCEQ Gc vgnéauce= • • • • • • • • •

Ikc gstkhe hg ces `guiëtdaes. ` guiëtdaes. Vreocgiks hg lrg`es y hdrgaadñ`. Hglgates Hgl gates hg dcuid` dcuid`kadñ`. kadñ`. Ikc hdsgûe hgc cubkr hg ae`huaadñ`. Gqudpes y ngrrkidg`tks ngrrkidg`tks.. Lkctk hg erhg` y cdipdgzk. Ik`dpuckadñ` hg akrbks. akrbks. Epgrkade`gs hg ik`tg`didg`te. Gsakce`gs.

 

LKAXE_GQ HG _DGQBE G@ CEQ \GNÉAWCEQ Ck vék y gc g`ter`e= •

Vkvdig`te.

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Gqudpkidg`tes. Dcuid`kadñ`. Ae`bgstdñ` hgc trëldae. Eorks. Ae`hdade`gs igtgerecñbdaks.

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Xdpes _udhe.hg vék. D`aerrgatk dcuid`kadñ`. Akiodes hg tgipgrkturk y aerrdg`tgs hg kdrg. \g`tdckadñ` \g `tdckadñ` d`suldadg`tg.

 

QGBW_DHKH G@ CEQ \GNÉAWCEQ Qgburdhkh Katdvk= • • • • •

Gc sdst sdstgi gikk k`td k`tdoc oceq equg uge e hg lrg` lrg`es es e KOQ. KOQ. Gc ae`t ae`tre recc hg gs gstk tkod odcdh cdhkh kh e GQ GQV V. Gc ae`t ae`tre recc hg tr trka kaad adñ`. ñ`.

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Gc ae`t ae `tre recchg hgaecd prgs prcdsd gsdñ dñ` `lr hg ce ces sc.`gui `guiët ëtda daes es.. Ck kc kcgr grtk tk ae sdñ` ñ` lre` e`tk tkc. Gc lrg`kh lrg`khe e kuteië kuteiëtda tdae e hg gigrb gigrbg`a g`adk. dk. Ck kcgr kcgrtk tk hg skcd skcdhk hk hg hgcc ak akrr rrdcdc.. Gc ksds ksdstg tg`t `tgg hg ik`t ik`tg` g`di didg dg`t `te e hg ak akrrd rrdc. c. Gc ksds ksdstg tg`t `tgg hg ikra ikrank nk ktrë ktrës. s. Gc ae`t ae`tre recc hg aruag aruagre re khkp khkptk tktd tdve ve (K (KAA AA). ). Gc rg rgae ae`e `ead adid idg` g`te te hg sg sgûk ûkcg cgss hg tr trël ëlda dae e (XQ_) (XQ_).. Gc hgtg hgtgat ater er hg lk lktd tdbk bk.. Gc ae`t ae`tre recc hg ë`bu ë`buce ce iugrt iugrte. e. Ck dcuid` dcuid`kadñ`. kadñ`.

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Gspgmes Gspg mes rgtrev rgtrevdse dsergs rgs y hg vdsdñ` vdsdñ` k`buck k`buckrr.

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QGBW_DHKH G@ CEQ \GNÉAWCEQ Qgburdhkh pksdvk= • • • • • • • • • • • • •

Gc ad`turñ` hg sgburdhkh Ces kdrokbs Gc rgpeskakogzks rgpeskakogzks Gc pkrkordsks ckid`khe Gc sdstgik gAkcc hg cckikhk hg gigrbg`adk Anksds y Akrreagrék \dhrdes Ces ad`ture`gs hg sgburdhkh Q_D (Qdstgiks hg _gtg`adñ` D`lk`tdc) Vkrkb Vkrkbecpgs, ecpgs,hkûes y gspgadkcig`tg ces ktrepgcckhes hdsgûkhes rgadg`tgig`tg pkrk id`didzkr k ces pgkte`gs Hglerikadñ` ae`treckhk hg ck akrreagrék y rglugrzes pkrk qug gc nkodtëauce `e sg hglerig (okrrks cktgrkcgs, k`tdvugcae, gta.). Leriks rghe`hgkhks hg cks akrreagréks (gvdtk`he krdstks), pg`sk`he prd`adpkcig`tg g` pesdocgs ktrepgcces hg pgkte`gs y adacdstks. Kaecankidg`tes d`tgrdergs hgc nkodtëauce.

 

QGBW_DHKH G@ CEQ \GNÉAWCEQ Ae`sgmes hg sgburdhkh= • • • • • • • • • • • • • •

Ik`tg`bk cdorg gc pksdcce y cks skcdhks hg gigrbg`adk. Gc ae`huater gs u` prelgsde`kc sgcgaade`khe, hgog sgbudr sdgiprg sus d`hdakade`gs. Gc use hgc ad`turñ` hg sgburdhkh gs eocdbkterde hurk`tg tehe gc trkygate. Gc ksdg`te hgc aepdcete sece ce pughg utdcdzkr gc pgrse`kc kuterdzkhe. Gc hdspesdtdve hg kpgrturk hg sgburdhkh hgog utdcdzkrsg ae` gc vgnéauce hgtg`dhe. Xehes ces vgnéauces hdspe`g` hg u` oetdqué` hg prdigres kuxdcdes. @e gstë pgridtdhe aeigr e ae`suidr ogodhks kcaenñcdaks g` gc vgnéauce. Ceakcdag cks skcdhks hg gigrbg`adk y ces sdstgiks hg gvkaukadñ`. Aecequg su gqudpkmg hg ik`e g` gc cubkr d`hdakhe pkrk gcce. Gc vgnéauce hdspe`g hgpgrik`gagr ikrtdcces hgsg`tkhe gigrbg`adk Hurk`tg gc vdkmg hgog g` sureipg-ardstkcgs. ksdg`te y `e sg cgvk`tg nkstk qug gc vgnéauce gstä aeipcgtkig`tg hgtg`dhe. Xehes ces vgnéauces ccgvk` gxtd`tergs. @e utdcdag hg lerik d`mustdldakhk ces hdspesdtdves hg kpgrturk hg gigrbg`adk hg cks pugrtks. @e hdstrkgr kc ae`huater idg`trks ae`huag.

 

QGBW_DHKH G@ CEQ \GNÉAWCEQ

 

LKAXE_GQ HG _DGQBE G@ GC XKCCG_ Vgcdbres iuy lrgaug`tgs= •

Anequg Ane qugss ae`tr ae`trkk eomgte eomgtess d`iñvdc d`iñvdcgs. gs.

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Becpgs/ Becp gs/aer aertg tgss per eomgtes eomgtes e ngrrk ngrrkidg idg`t `tks. ks.

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Vreygaadñ` Vreyga adñ` hg lr lrkbi kbig` g`tes tes e pkrtéa pkrtéauck ucks. s. Qeorggslugrzes.

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Ae`tkates Ae`t kates gcäatrdaes gcäatrdaes hdrgates. hdrgates.

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Ae`tkates Ae`t kates gcäatrdaes gcäatrdaes d`hdrgates d`hdrgates..

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Gxpesdadñ`

k

ae`tkid`k`tgs

quéidaes

(vkpergs (vkpe rgs erbë`daes erbë`daes,, pkrtéaucks, pkrtéaucks, hdsecvg`t hdsecvg`tgs) gs) •

_udhe.

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Akrbkk lésdak Akrb lésdak (gslugrzes (gslugrzes). ).

 

LKAXE_GQ HG _DGQBE G@ GC XKCCG_ Vgcdbres ig`es lrgaug`tgs= •

Akéh Akéhks ks hg pgrs pgrse` e`ks ks kc idsi idsie e `dvgc `dvgc..

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Akéh Akéhkk hg eomg eomgte tess g` ik ik`dp `dpuc ucka kadñ` dñ`..

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Vdskhk Vds khkss seorg seorg eomgte eomgtes. s.

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Ae`tka Ae` tkates tes ae` sustk sustk`ad `adks ks aëustd aëustdak aks. s.

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D`ag`hdes. Gx Gxpe pesd sdad adñ` ñ` k ae` e`ttkid` kid`k` k`tg tgss quéi quéida daes es (bksg (bksgs, s, ldo ldork rks, s, nuies nuies hg sechkh sechkhur urks) ks)

 

LKAXE_GQ HG _DGQBE G@ GC XKCCG_ Vgcdbres gsperëhdaes= •

Akéhks hg eomgtes per hgspceig.

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Akéhks per eomgtes hgsprg`hdhes.

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Gxpcesde`gs.

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Gxpesdadñ` k rkhdkade`gs.

 

QGBW_DHKH G@ GC XKCCG_

Qgûkcdzkr y `e eostrudr cks véks hg pkse

GC VG_QE@KC • • • • • • • • •

Hgog gstkr pcg`kig`tg ae`adg`adkhe g dipcdakhe g` ck prgvg`adñ` hg kaadhg`tgs. @e sg hg hgog og katuk katukrr pg pgri rids dsdv dvki kig` g`tg tg g` gste gstess kspg kspgat ates es..

Ikrakr cks ze`ks pkrk aeceakr ngrrkidg`tks

Wt Wtdcd dcdzk zkrr u`k d`h d`hui uig` g`tk tkrd rdkk ae aerr rrga gatk tk y gcgi gcgig` g`te tess hg pr pret etga gaad adñ` ñ` gs gspg pgaé aéld ldae aes. s. Gc trko trkokme kme g` gc tk tkccg ccgrr rgqud rgqudgr grgg ae ae`a `ag` g`tr trka kadñ` dñ`.. Gvdtk vdtkrr ccccgv gvkr kr eo eomg mgte tess qu qugg pu pugh ghk` k` g` g`bbk` k`an ankr krsg sg (p (puc ucsg sgrrks ks,, ae aecb cbk` k`tg tgs, s, k`dc k`dcce ces, s, gta.) Ik` Ik `tä tä` ` u` u`kk pe pesd sdad adñ` ñ` aer erpe perrkc aer errrga gattk y gvdt vdtk ler erzzkr pe pesstu turrks qug qug pugh pughk` k` hgrdvk hgr dvkrr g` cgsde`g cgsde`gs. s. @e sg hg hgo og aeigr `d ogogr g` ck ze`k hg trkokme, gxdst dstg gc rdgsbe hg qug sg nkyk nkyk` ` ae ae`t `tki kid` d`khe khe ae ae` ` sust sustk`a k`adk dkss hg hgcc tk tkccg ccgrr. Gstë Gstë prend prendodh odhe e luik luikrr hg hg`t `tre re hg hgcc tk tkccg ccgrr. Ces trkokmkhergs hgog` d`tg`tkr ik`tg`gr cks ik`es cdipdks k`tgs y hgsp hg spuä uäss hg ck rg rgpk pkrk rkad adñ`. ñ`.

Vreaurkr ze`ks hg pkse kipcdks y hgspgmkhks

 

QGBW_DHKH G@ GC XKCCG_ G@ CKQ D@QXKCKADE@GQ •

Cks d`stkckade`gs gcäatrdaks sg hgog` g`ae`trkr g` pgrlgatk pgrl gatkss ae`hda ae`hdade`gs. de`gs.

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Hgog ae Hgog ae`t `tkr kr ae ae` ` u`k vg vg`t `tdck dckad adñ` ñ` khg khgau aukhk khk.. Ck gxpesdadñ` kc rudhe hgog gcdid`krsg g` su erdbg` e rg rghu huad adrs rsgg kc `dv `dvgc ië iëss okme okme pe pesd sdoc ocg. g. Cks ae`hdade`gs hg dcuid`kadñ` hgog` sgr ñptdiks, aeio aeiod` d`k` k`he he ck cu cuzz `k `ktu turrkc ae` ck kr krtd tdld ldad adkc kc..

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Ik`t Ik `tä` ä` gc gs gspk pkad ade e hg tr trko kokm kme e sdgi sdgipr prgg cdcdip ipde de y er erhg hg`k `khe he.. Aug`tk ae` u` jdt hg prdigres kuxdcdes pkrk katukr rë rëpdh pdhki kig` g`tg tg g` ak akse se hg ka kaad adhg hg`t `tg. g. Gc tkcc tkccgr gr hg hgog og ae` e`tk tkrr ae` ae` gq gqud udpk pkid idg` g`te te kh khga gauk ukhe he pkr pkrk qu qugg sg au auip ipck` ck` tehes tehes ces pu`t pu`tes es k`tg k`tgrd rder ergs gs..

 

QGBW_DHKH G@ GC XKCCG_ CEQ G[WDVEQ, NG__KIDG@XKQ NG__KIDG@XKQ T IK[WD@K_DKQ • • • • •

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Xehks hgog` gstkr neiecebkhks y g` pgrlgatks ae`hdade`gs hg lu`ade`kidg`te. Nkag Nk agrr u` aerrg errgat ate e use use hg gcck gccks, s, ksé ksé ae aeie ie u` ik ik`t `tg` g`di didg dg`t `te e khga khgauk ukhe he.. Qd u` gq gqud udpe pe e ië iëqu qud` d`kk rg rgqu qudg dgrg rg ig ighd hdhk hkss gspg gspgaé aéld ldaaks hg sg sgbu burd rdhk hkh h pkr pkrk su use use aerr aerrga gate te y sg sgbu burre, gstk gstkss hgog hgog` ` gstk gstkrr sdgi sdgipr prgg vdsd vdsdoc ocgs gs Kcika Kci kag` g`kk ae aerr rrga gatk tkig ig`t `tgg cks cks ng ngrr rrki kidg dg`t `tks ks akhk akhk vgz vgz qug cks ut utdcd dcdag ags. s. Ksgb Ksgbýr ýrkt ktgg hg qu qugg `e qu qugh ghk` k` pd pdggzks zks su sugc gctk tkss k` k`tg tgss hg ae aeig ig`z `zkr kr k ut utdcdcdz dzkr kr ck ië iëqud qud`k. `k. Wtdcdzk Wtdc dzk pre pretga tgaade ade`gs `gs auk auk`he `he utdc utdcdag dagss u`k ngr ngrrk rkidg idg`tk `tk.. Auk`he Auk` he hg hgok okss trk` trk`sp sper ertk tkrr u` u`kk ng ngrr rrki kidg dg`t `tk, k, ksgb ksgbýr ýrkt ktgg hg qug qug ce nkag nkagss hg ler erik ik sg sgbu burrk= ce cess ld ldce cess y cks cks pu pu`t `tks ks hg hgog og` ` gstk gstkrr pr pret etgb gbdh dhes es Auk`he hgoks trk`spertkr u`k iëqud`k, ksgbýrktg hg qug gstë hgsg`anulkhk, sg nk g`lrdkhe hgspuäs hg su use y `e qughk` pdgzks sugctks.

 

QGBW_DHKH G@ GC XKCCG_

 

G_BE@EIDK

 

Ck grbe`eiék gs u`k   adg`adk   qug gstuhdk ck   rgckadñ` g`trg gc trkokmkher y su pugste hg trkok me .

 

Gc aug augrp rpe e nui nuik` k`e e gs u` u`k k gst gstru ruat atur urk k qu qug g ae ae`td `tdg`g g`g  ?6> nugses ,   1